ML Interest Tag: hunger-strikes

6 Steps to Loving School Lunch

by Jennifer Massoni Pardini

It’s your job to provide meals and snacks and your kid’s job to eat them. Sometimes you need help with the in-between, especially for school lunch—when you aren’t there to ensure your little learner fuels up for the afternoon. When it’s hard to get choosy clientele to love their lunch, read on for six ways to spice things up.

photo: Yoshiyasu Nishikawa via Flickr

1. Involve them in the process. Ever consider how it feels to have every. single. meal. presented to you (I know, that actually sounds amazing.)? But your little may have a big appetite for autonomy. This can be as simple as cutting up melon or mixing dough (good fine motor practice and sensory play for preschoolers, BTW) or as unique as subscribing to a monthly cooking kit, like Baby Boy Bakery’s We Cook kits. We love that the inspiration is to create childhood memories while benefiting kids’ charities. Your sous chefs will take pride in what they eat if they’re involved from the get-go.

2. Get to know the lunch staff. Part of appreciating what’s on our plate is appreciating those who help prepare and serve it. If your kids have a school lunch account, encourage them to talk to their lunch ladies and gents. They can ask questions about the local fresh option their school may have or if a garden project is in the works (or maybe help start one!).

photo: U.S. Department of Agriculture via Flickr

3. Add a little perspective to the recipe. So your kid turns down your homemade minestrone for another bowl of goldfish? If only she knew how lucky she was to have fresh, healthy ingredients, right? Well, it may be a good time for grade schoolers to start volunteering. Feeding America’s Hungry to Help Project fills in the summer gap for families who rely on school lunches and serves up a Family Action Plan to help end hunger.

4. Serve age-appropriate portions. It can be daunting to finish everything on your plate (or to be asked if you did at school). And added pressure usually backfires anyway. If it’s extra hard to get your child to chow down at school, set him up for success with smaller portions. Include an after-school snack if hunger strikes later. Check out these recommended portions for each age range from HealthyChildren.org.

photo: Tonya Staab via Flickr

5. Add a surprise. Whether it’s a cookie-cut puzzle sandwich or a little note slipped in the lunchbox (here are 12 sweet ideas for the midday meal), the element of surprise reminds them they may be out of sight but never out of mind—or heart. That little extra prep may reap big lunchtime returns.

6. Practice food positivity at home. The way we talk about food with (and around) our kids makes a big impression. Each family may have its cultures, allergies, and preferences to contend with—at home and at school. Helping our kids understand how food energizes our bodies so we can keep learning, playing, and feeling good, helps them take that respect back to the lunch table, too.

What are your ideas for getting kids to love their lunch? Share with us in the Comments below!

—Jennifer Massoni Pardini

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Back-to-School Must-Haves That Keep Kids Recharged

by Tinybeans Team
Partner Content

The following is shared from one of our favorite moms, Amanda Carlisle of AFewShortcuts.com.

When back to school time rolls around the teachers always send out a long list of things that you need to buy. The typical list includes pencils, notebooks, erasers, etc. Those lists don’t always have everything practical. What about the must-haves that aren’t on the list the school sends home? Check out this list of back to school must-haves that keep kids recharged and focused this school year.

Cell Phone Battery Pack Charger

Sometimes our batteries are just drained... literally. There is nothing worse than being disconnected from the ones you love. Snag one of these handy Cell Phone Battery Pack Chargers to keep in your child's backpack. If they don't have access to an outlet they can keep their devices charged to re-connect quickly. This is perfect in case of an emergency.

Headphones

After listening to other kids on the school bus, or the teacher talking about Algebra for an hour, a mental recharge is just what the doctor ordered. Pick up a pair of headphones so your child can listen to their music, or even better, connect it to their computer for school work. Either way, a great pair of headphones is a back to school must.

Reusable Water Bottle

Have you ever watched kids drinking from a water fountain? ~blech~ Do your child a favor and get them a nice reusable water bottle to keep in their backpack to keep them hydrated during the day. A great way to recharge those water stores.

Fitness Tracker

Have you ever thought about how many hours your child is spending sitting behind a desk when school starts? Many schools are cutting back on recess and a fitness tracker is a great way to keep your child moving to reach a personal goal. Fitness trackers can be encouraging for anyone, but they are a great tool to help your child take charge of their health in the new school year.

Delicious Snacks

As moms we know that by the time the kids get home from school they are starving. Next time you are at the store snag some of these Jif® Power Ups™ granola bars or yummy Jif® Power Ups™ creamy clusters to toss in their backpack for a quick snack in between classes, or on that bus ride home.

Jif® Power Ups™ bars and clusters have absolutely no corn syrup and a balance of 5g of protein, 2g of fiber, good fats and most importantly, peanuts are #1 ingredient. Jif® Power Ups™ are a great way to recharge anytime hunger strikes.

Hopefully these items help to keep your kids recharged all school year. They have some great tools to help them learn and make some smart choices in the new school year.

What is one must have that your school didn’t put on the list? Share in the comments below.

 

These Back to School Must Haves that Keep Kids Recharged is sponsored by Jif® Power Ups™ All opinions are 100% my own.

Amanda Carlisle is a mom of 3 who loves to direct others on life’s happy adventures through food, crafts, and family fun on her blog AFewShortcuts.com

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Take the “Home” out of Homework at These Inspiring Spots

by Christina Montoya Fiedler

Back to school means back to heavy backpacks and loads of homework, even for little guys. But instead of studying on the dining room table or bedroom desk, make it more fun by changing the scene to someplace more inspiring. Think scenic city lakes, sprawling green grass and museum-like libraries that all have tables and places to spread out (and fun incentives to finish up fast!). Check out our top picks for places to break out the books in LA.

photo: Christina A. via Yelp

Echo Park Lake
Echo Park Lake can make you forget you’re in the middle of a bustling city. Bring a picnic blanket and camp out for the afternoon while your kids get tons of homework done all while listening to the sounds of the water and magnificent fountain in the distance. There are also park benches and picnic tables. Once you’re done, head over the lakeshore and watch the ducks and turtles swim in the late afternoon sun. If they finish with enough time, they can even take a paddle around the lake on the boats.

If you need to fuel up with an after school snack, check out the treats at the Boat House. They serve up awesome grilled cheese sandwiches and chocolate dipped bananas for kids and Blue Bottle coffee for parents.

Good to know: Echo Park Lake has free wifi, no password required.

751 Echo Park Ave.
Echo Park
Online: www.squareonedining.com/boathouse.php

photo: Annenberg Beach House

Annenberg Community Beach House
Summer might be over, but it doesn’t mean you have to say goodbye to the beach just yet. We live in Los Angeles, after all, where the weather is basically perfect 24/7. The pool might be closed, but that won’t stop you from grabbing a beach towel and staking claim under an umbrella or up on the observation deck for homework al fresco. If hunger strikes, try grabbing an early dinner at the beach cafe, one of the few places you can eat with your toes still in the sand.

Good to know: The splash pad here is turned on year round, so if your little ones need some serious incentive to crack those spines, let them know that if they finish with enough time before dinner, they can splash around and play on the sand playground before heading home for bath time.

415 Pacific Coast Hwy
Santa Monica
Online: annenbergbeachhouse.com

photo: ZZ via Yelp

Grand Park
There’s a reason Grand Park LA is dubbed “The Park for Everyone.” From grassy lawns and picnic tables to brand new play sets and a wondrous splash pad, there is in fact something for everyone. Located between the Music Center and City Hall, this park is perfect for a quick study session or get a jump on those reading assignments while you bask in the perfect Los Angeles sun. Hungry? There’s always a couple of food trucks parked and ready for customers. Or Starbucks for sleepy parents who need to be fully caffeinated to figure out the new math!

Good to know: You can even bring Fido to the park. As long as he is on a leash, he’s welcomed at this pet friendly location.

200 N Grand Ave.
Downtown
Online: grandparkla.org

 

photo: Nicole C. via Yelp

Griffith Park Trails Café
Nestled in the Fern Dell area of Griffith Park is one of the quaintest spots for coffee and snacks in the city. Grab a Stumptown iced coffee for you and a fresh squeezed orange juice for your kiddo. And if you’re hungry there’s tons of brain food available: pb&js, egg sandwiches, homemade scones and more. A canopy of oak trees shades the tables and there’s always a nice breeze, even on hot days. This makes it the ideal place for spending some quality homework time with the kids. Take a post homework stroll on the nature path where you’ll likely encounter tadpoles and crayfish in the nearby creek. It’s also a great spot for aspiring bird watchers.

2333 Fern Dell Dr
Griffith Park

photo: Kristine T. via Yelp

Cerritos Library
How boring.  We’re recommending a library?  Yes, because the children’s section at this library is part aquarium, part Natural History Museum, not to mention the lighthouse, spaceship and outdoor sculpture garden, which are all inspiring and give kids great things to look at and think about as they study.  Plus, for the traditionalists, there are plenty of tables and you’re surrounded by books!  It’s like a reference museum you can study in.

Good to know: To borrow books or access their wifi, you must have a Cerritos library card.  If you live in Cerritos, this is easy peasy and free, but if you don’t live or work in the city, it will cost you $100/year.  So non-residents may want to save internet research for when you get home!

18025 Bloomfield Ave.
Cerritos
562-916-1350
Online: cerritoslibrary.us

The Americana at Brand
Sure you’ve been to the Americana to shop, but what about to do some serious homework? A change in scene might be just what the teacher ordered. Set out a blanket on the green grassy lawn in the center of the complex and get to studying. Parents will love the walk up coffee bar that’s adjacent the grass lawn, which makes it perfect for an afternoon caffeine break. If the kids are hungry you can stop into any of the family friendly restaurants for an early dinner.  And the tram makes a fun “it’s done” adventure, while the nearby Barnes and Noble bookstore is perfect for research or buying books to bring home that pertain to topics that the kids are studying.

Good to know: Le Pain Quoitidien has an excellent make-your-own-sandwich kids meal featuring turkey, cheese, baguette, hummus and veggies for post-school fuel or an early dinner.

889 Americana Way
Glendale
Online: americanaatbrand.com

Do you have any favorite away-from-home, homework spots?  We’d love to hear about your family’s study habits in the comment section!

—Christina Fiedler

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McMenamins Anderson School: Old Jr. High Turned Hip Family Haven

by Allison Sutcliffe

Finding out about new kids’ play spaces ranks pretty high on the parent need-to-know list. Finding out about a new play space where kids and parents can play? That’s an automatic list-topper. And that’s what we love about the new McMenamins Anderson School property that just opened in Bothell. Its pool, movie theater, restaurants and bars spell fun for the whole fam. Whether you stay for the day or for the weekend, you won’t want to miss this one!

photo: McMenamins/Kathleen Nyberg

Play

The great thing about this eclectic, cozy compound is the casual room for the kidlets to roam. Each building seamlessly spills out in the courtyard, which easily connects to another restaurant, bar or the movie theater, so you can follow the lead of your Little without missing a beat. The Anderson School is a go-as-you-flow kind of place that equals relaxed playtime for parents and their always-curious counterparts.

Take your little fish for a dip in the The North Shore Lagoon, McMenamin’s on-site pool that’s open to the public every day from 10 a.m.-10 p.m. Swim sessions are broken up into six, two-hour long time slots where families can splish and splash around the tiki-themed pool before changing into street gear to grab some delish eats at the restaurant upstairs. We love that the pool has plenty of shallow play areas where even the most timid toddlers can test the waters with ease. And the deepest point is only 4’6”, which means you won’t be treading water as you make the Marco-Polo rounds with your big kid sidekick.

photo: Allison Sutcliffe

Upstairs, former home to the pool bleacher seats, families will find the North Shore Lagoon restaurant, where parents can nosh on some South Seas-inspired eats, like coconut shrimp and the Kapu Hut Baguette, while kiddos nom-nom a more traditional menu of burgers, chicken fingers and sliders. Add in a tropical drink for yourself (hello, afternoon pina colada!), made with one of their 80-plus rums, and you’ve got the 30-minute vacation you need to make it through the week. All that plus a bird’s eye view of the pool below? Yes, please!

photo: McMenamins/Kathleen Nyberg

Need a little down time? Head to the on-site movie theater that plays first run flicks, four times a day, two matinees and two shows at night. The cozy 121-seat theater is luxed out with cushy chairs and cup holders for maximum veg time your mini crew. Order some brew food, simple snacks or a frothy beverage before the show, and they’ll bring it straight to your seat so you can enjoy dinner and a movie without much fuss. We suggest grabbing seats in one of the two rows with bar table seating to make things easier for the kiddos. Food and drink isn’t quite as spillable here, as it is without a place to land. The best part? Like the other amenities at the Anderson School, the movie theater is open to the public, so you don’t have to be a guest to enjoy this big screen (the only one in town!). Tickets for kids are always $7. Parents pay $7 for matinees and $9 for showings after 5 p.m. Be sure to check the schedule online to see what’s playing and when.

photo: McMenamins/Kathleen Nyberg

Beyond these two daily activities, the Anderson School hosts a slew of musical guests and seasonal events, most of which are all ages. To see what’s coming up between now and the new year, check the online calendar for details and tickets. It’s the kid-friendly nightcap you’ve been waiting for!

Eat

Food and drink is a McMenamin mainstay and the Anderson School is no exception. When hunger strikes there are lots of options to choose from. If the North Shore Lagoon restaurant, or the casual fare of the movie theater, doesn’t quite fit the bill, head over to the former cafeteria, now the Tavern on the Square, where they’ve traded tater tots on plastic trays for farm-to-table breakfasts, lunches and dinners focused on Northwest cuisine. Seating is first come, first serve for now. But we love that you can wander in the courtyard with the kids or chill out by a fire pit on a cool autumn night while you’re waiting for a table.

photo: McMenamins/Kathleen Nyberg

Right next door is the converted Woodshop (we’ll give you three guesses what it used to be). You won’t find any bandsaws or drill presses here, though. Just plenty of pub seating, pool tables, pinball machines and some old school shuffleboards, queued up for family fun time. It’s easy to kill a few hours with the minis over lunch with some hand-crafted brews and games here.

photo: Allison Sutcliffe

There are two sweet, tiny bars tucked into the property too. The Shed that sits in the middle of the courtyard looks like the tiny house you’ve been dreaming of on the outside, and the whisky bar of your dreams on the inside. A small bar, cozy wood-burning fireplace and just enough seating for dinner with your ten besties, this is one great spot to hole up for a drink. On the third floor of the hotel building is the Principal’s Office. It feels like a library turned bar, and it’s a great place to stop in for a bacon Bloody Mary on a crisp fall day. Kids are OK at both of these spots, just don’t let them belly up to the bar when you’re not there!

photo: Allison Sutcliffe

Stay

Make a weekend out of your adventure by booking a room for you and your munchkins in the remodeled Anderson School building. Walking through the 72-room, three-story renovation it’s hard to imagine this was once a school, halls filled with students bustling between classes. Short of the names you’ll spot on the many doors and the pictures of former staff that line the wall, the old school has been respectfully usurped by the new hotel. In true McMenamin’s style, each room is intriguingly different, with hand-painted headboards, decorative windows and even surprise double rooms that work (really) well for families.

photo: McMenamins/Kathleen Nyberg

The overhead lighting is a mix-and-match collection of chandeliers that are worth more than a few gawks. And all of the paintings in the hallways and stairwells, depicting life in Bothell and the history of the school, are painted by local Pacific Northwest artists. Even if you just wander through for a quick peek, it’s worth your time. Room rates range from $150-$300 per night, depending on the season and the day. And your furry kids are welcome too, for $15 per day, per pet. Check room availability and make a reservation online for an unexpected, easy fall getaway with the kids.

 photo: McMenamins/Kathleen Nyberg

After School Activities

The Anderson School’s central, downtown location makes it an easy option for families who want to extend playtime beyond school bonds. It’s within walking distance of Bothell Landing, the city’s centerpiece park that runs along the Sammamish River and hooks up with the Burke Gilman. Here your wiggle worms can expend some extra energy on the playground or take a walk along a trail before heading out on the next adventure. Just as exciting are the city’s plans to put an amphitheater in the Anderson School’s backyard. The ground has been broken on this new project, which should bring even more music and entertainment to this little corner of the town. Still want more? Check out some of our favorite spots around Bothell.

photo: Allison Sutcliffe

McMenamins Anderson School
18603 N.E. Bothell Way
Bothell, Wa 98011
425-398-0122
Online: mcmenamins.com/AndersonSchool

Do you plan on visiting McMenamins Anderson School with your kids? Have you already been? Tell us about your experience in the Comments below.

— Allison Sutcliffe

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Tips & Recipes to Live By for Easy Lunches From Jennifer Tyler Lee

by Erin Lem

Now that your kids are back in school, give their mid-day meal a boost of awesome. Bay Area Mom turned cookbook-author Jennifer Tyler Lee is here to help you do just that. If her name sounds familiar you might’ve already played her nutrition game Crunch a Color, checked out her cookbook The 52 New Foods Challenge or heard influencers like Jessica Alba, Michael Pollan or Jamie Oliver sing her praises. Jen recently spoke to us about tips for packing lunches and gave us a sample of her favorite each lunch ideas. Check it out below.

3 Tips to Live By for Easy Lunches

• Follow a Formula: Three colors + one protein + one healthy grains = a better box. This simple formula is easy for kids and parents to remember, and makes for a playful and colorful box—one of the keys to lunch packing success.

• Kids Pick + Pack. Set up a kids’ snack drawer in your fridge and pack it with colorful fruits and veggies that are portable. Make it the kids’ job to pick their snacks and pack them. If they put it in the box, they’ll be more likely to eat it. Watch how Jen sets up her kids’ snack drawer by clicking here. 

• Think Out of the Box: School lunches can be the worst offenders when it comes to processed and over packaged foods. Pick one category, like snack bars, and make them at home. You’ll find it’s a boost for your budget too.

Get Packing! The Scoop on Jen’s Favorite Lunch Ideas:

1, Lunch Crepes (pair with Apple Chips & Chocolate Rocket, below)
Rethink the classic PB&J sandwich. Pair Jen’s Healthy Crepes with sunflower butter, apples & jam, or tuck in bananas and Jen’s homemade chocolate hazelnut spread, for a fresh take on boring sandwiches.

2. Nut-Free Basil Pesto Pizza Bites (pair with Tomato Pops & Bitty Bites, below)
Pizza can be healthy too! This yummy nut-free basil pesto pizza is made with a whole-wheat crust and dressed up with pesto and pops of cherry tomato. Jen serves it bite-size for her kids’ lunches.

3. Tomato Pops (pair with “Chips” and Dips & Bitty Bites, below)
Caprese salad with a kid-friendly twist! These pint-size tomato-mozzarella skewers make fresh-picked cherry tomatoes even more fun to enjoy! Perfect for packing in a lunchbox.

4. Baked Apple Chips
These crunchy chips make a great lunchbox snack. Bonus: they’re an easy way to wean your kids off packaged snacks. Keep a big batch of these chips in a glass jar in your pantry to make it easy for you and your kids to grab when hunger strikes!

5. Bitty Bites
Nut-free + no-bake = A+ lunch snack. Jen’s Bitty Bites are a no-bake cookie made with sunflower butter. They are great as a lunchbox snack, after-school bite, or post-game energy recharger. Bonus: they are easy and fun for your kids to make. You don’t need to be exact with the measurements, which means you can give lots of creative freedom to your kids.

6. Power Bars (pair with Fruit Leather & Veggie Stir-Fry, below)
This homemade granola bar recipe gets its power from flaxseed. It is fun to make together and can easily be modified to feature your favorite fixings. These bars are crunchy and crumbly. When you’re done cutting them, the baking sheet will be filled with tasty chunks of granola— perfect for sprinkling over yogurt parfaits. 

7. “Chips” and Dips
Dips are a great way to get kids to eat their veggies, and the lunchbox is no exception. Jen likes to pack James’ Guacamole or Healthy Homemade Hummus in small glass containers along with rainbow carrots sliced into coins like “chips.”

8. The Chocolate Rocket
This incredibly delicious chocolate pudding isn’t just for dessert. It’s a perfect lunchbox companion because it’s quick for kids to eat (with only a few minutes to eat you need to make those minutes count) and the healthy fats will keep them powering through the day.

10. Peach Fruit Leather
Homemade fruit leather is the perfect recipe for overripe seasonal fruit, especially peaches! Double the batch and make enough to share with friends. Everyone will want to trade lunches with you.

Which lunch idea will you try out? Do you have any more lunchtime tips for our community? Leave a comment below.

Heralded by Jamie Oliver’s Food Revolution as “A mom and genius game creator helping kids eat fresh food!”, Jennifer Tyler Lee is an award-winning author, game creator, and healthy eating advocate. Jennifer has garnered national attention for her new family cookbook, The 52 New Foods Challenge, and her nutrition game, Crunch a Color®: The Healthy Eating Game, and developed a loyal following of parents and grandparents who tune in to her fast, easy, and delicious recipes each week.

 

RELATED STORIES:

Homemade Chicken Noodle Soup

Nut-Free Basil Pesto Pasta

No Bake Oatmeal Cookies Without Peanut Butter

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10 Kid-Friendly Reasons to Visit Westfield UTC

by Lenya McGrath

Spending a morning at the shopping mall with kids can evoke feelings of both excitement and trepidation. Will the kids behave?  How many shops will they last? Should I bring snacks to get them through the day? Does this sound familiar? Lucky for you, San Diego’s Westfield UTC is the perfect destination for the whole family to enjoy a day shopping. Here are ten reasons why this mall may be the most kid friendly in all of San Diego.

Photo Credit: Beau via Yelp

1. Shops Just For Kiddos
Westfield UTC boasts plenty of stores catered towards mini shopper. You can pick up some new threads at fashion retailers like Gap Kids, Gymboree or Janie and Jack. If you’re after toys, drop by Geppetto’s to see what’s new. If home decor is what you need, stop into Pottery Barn Kids (drop by Tuesdays at 11 a.m. for PB Kids story time).

2. Family-Friendly Dining
With more than 35 restaurants and eateries, you’ll be guaranteed to find something when hunger strikes. Visit the food court where you can pick up anything from sandwiches, salads to stir fry. Then pull up a pew at the seats overlooking the ice skating rink or to head to the outdoor courtyard for some alfresco eating.

Photo Credit: Lenya McGrath

3. Cool Lounge Areas
If all that walking is tiring out the little ones take a load off at one of the many lounge areas. The kids will love the pod seats where you can nestle up mini iglo style in small, medium (and for extra fun) extra large sizes! Or if night is falling, search out one of the lounge areas with fire pits close to the fountain.

4. Family Lounges
If you need to stop for a diaper change, potty break or even a nursing trip then check out the two family lounges located in the food court and playground next to Macy’s. Here you’ll find adult and kiddo-sized toilets, a diaper change station, a microwave and even private booths with comfy chairs to nurse. Better yet while you tend to feeding, the kids can play in the adjacent toddler area.  They have kids shows on a big sceen, books and games set up, pint-sized seating and even a glowing color table for the kiddos to check out.

Photo Credit: Design:Retail via Sloan’s Ice Cream

5. Plenty of Special Treat Options
If something sweet is calling to reward all that good behavior while shopping, check out one of the many kiosks dotted around the centre for treats like frozen yogurt, cupcakes and macaroons. Or visit the sweet treat mother-load at Sloan’s Luxury Ice Cream Parlor for ice cream, fudges, cookies, candy and more.

6. Easy Family Parking
Juggling the kids and all your purchases is a tricky task when the car is parked far away. Take advantage of Westfield’s family preferred up-front parking spots. They are close to the entrances and make it easier for families with small kids or expectant mothers to spend more time shopping and less time parking.

Photo Credit: Westfield UTC

7. Super Fun Playground
If you’re ready for the kiddos to burn off a little energy, take them to the playground located next to Macy’s. You’ll be guaranteed your mini shoppers will have a great time with plenty of play equipment like a jungle gym, slides, tunnels, dangling ropes and climbing spirals. There’s even a shaded toddler area. Plus, there is plenty of seating on the perimeter for parents to watch the kids play.

8. Water Features to Ooh and Ahh Over
Little kids especially will go wowsers over the Westfield water features. The large fountain in the centre courtyard is a magnet for toddlers and their parents while older kids will love the dolphin pools on the east side of the mall. For extra fun, safely hold their hand as they walk around the perimeter of the shallow pools.

Photo Credit: Lenya McGrath

9. The Cutest Little Library
Send the kids to check out Westfield’s own little library, a pint-sized box where you can share favorite stories and books.  At last viewing there are a selection of kid and adult-friendly books ready for you to check out. Feel free to take a book with you just be sure to bring back another book to share.

10. Free Wi-Fi
In this day and age and depending on your views of screen time, wi-fi can be a godsend to keep bored kids occupied.  Westfield UTC offers free wi-fi within the shopping center so if it all becomes to much, the kids can log on for some game time or tv show viewing while you get the last of the shopping done. And you can always check Facebook while the kids play on the jungle gym.

4485 La Jolla Dr.
San Diego, Ca 92122
858-546-8858
Online: westfield.com/utc/

What’s your favourite family friendly shopping center?  Let us know in the comments below!

— Lenya McGrath

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A Spa for the Whole Family

by Jennifer O'Brien

In the heart of Koreatown, a tranquil oasis awaits, begging to pamper you and your entire brood for the day. Yep, that means kiddos, too! Wi Spa offers a truly unique opportunity for families to spend a spa day together whether it’s enjoying an extensive list of spa services, cozying up in mineral saunas or simply relaxing on a nap mat in the family area.

photo credit: Wi Spa

Welcome to the JimJilbang
It’s extremely rare to find a spa that would dare welcome your rag tag group of minions, but Wi Spa believes the spa experience is even more special when it’s enjoyed by the entire family. The “jimjilbang” is the traditional, co-ed center of Korean spas. Here, Wi Spa guests can unwind together while lounging on the heated floor, or parents can take little ones into any of the five signature sauna rooms, together.

Clay, Jade or Ice?
Pick your pleasure.  At a steamy 231 degrees, the Bulgama Sauna provides an intense cleansing by removing toxins and reducing muscle tension. The nearby Salt Sauna helps strengthen your respiratory and immune systems and even aids in healing skin conditions. In the Clay Sauna, you can immerse your body under layers of clay balls which stimulate the lymphatic system—just think of it as an uber healthy ball pit! The Jade Room relieves muscle tension and is even known to help with hormonal imbalance. And the piece de resistance, and most guests’ final stop at the end of the day, is the Ice Sauna which helps bring down body temperature, improves circulation and tightens the skin. (Tell kids it’s like the Ice Palace in Frozen!) Recommended usage for most saunas is 10-20 minutes, but use your best judgement on what little ones feel comfortable with, temperature wise.

photo credit: Jennifer O’Brien

If tots get antsy with all this relaxation, the kids’ zone portion of the jimjilbang is is the perfect escape. Here, rugrats can play video games, explore endless toys and treasures, conquer a pirate ship fort and slide, and read an array of colorful comic books. Parents can keep an eye on their tikes from a large monitor outside the playroom while they lounge nearby reading a good book or working from their laptops with free wi-fi. On most Friday and Saturday evenings, the spa even hosts special entertainment for kids, including magicians, bubbles and clown shows.

photo credit: Wi Spa

Services for the Small-fry Set
A great variety of services are offered on the women’s and men’s floors of the spa, respectively. Before your service, tots can enjoy the dry and steam saunas, as well as the hot and cold tubs as long as they’re accompanied by mom or dad. Most parents choose to use the body scrub towels to scrub down tikes themselves, and kiddos often love getting a special manicure, pedicure or facial as part of the overall experience.

For mom, the 90-minute “Buff and Aroma Massage” treatment is a must-do. Imagine a thorough body scrub from head to toe, aroma oil massage, cucumber face mask/collagen face mask and gentle hair washing at the end. Hello, Heaven! Afterwards, skin feels as soft as a baby’s bottom. No, really. It’s life changing.

Clean and Relaxed.  Now Hungry!
When hunger strikes (and you know it will), Wi Spa features a full-service restaurant, back in the jimjilbang area, offering a wide variety of fresh Korean cuisine that tots will devour. From spicy cold noodles, ramen and Belgian waffles to fried chicken wings and unforgettable french fries, there’s something on the menu for every finicky palate.

photo credit: Jennifer O’Brien

Up on the Rooftop
For a great finale to your spa day, bring the family upstairs to Wi Spa’s stunning rooftop terrace. With gentle breezes, warm sunshine and ample lounge chair seating, it’s the perfect place to kick back, enjoy a beverage and reflect on the incredible day you shared together. (It’s also a fabulous chance to plan the next one.)

Pricing: Entrance to the spa is $25 per adult (ages 13 and up), but spa fee is waived with the purchase of any service $110 and above. Babies and Toddlers under 3 are free and kids aged 3-12 are $15. Be sure to check the Wi Spa site often for coupons and discounts on entrance fee and services.

Hours: 24 hours a day, 7 days a week.

Parking: Free parking is available in the big lot next to the spa.

What to Wear: Leave swimsuits at home. T-shirts, shorts and towels will be provided to all guests for your stay. Wristwatch style keys will also be given upon check-in to store any valuables in the locker area.

Nearby: If your tots have any extra energy left after a long day of spa fun, Chuck E. Cheese’s is conveniently located right next door to the spa.

Wi Spa
2700 Wilshire Blvd.
Koreatown
Phone: 213-487-2700
Online: wispausa.com

Been to any other great spas around town that welcome families? If so, hit us up in the comments section below! We’d love to find more spots like this.

–Jennifer O’Brien

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S’More Fun! The Chocolate Festival at the San Diego Botanical Garden

by Nikki Walsh

It’s raining chocolate at the San Diego Botanical Garden’s Chocolate Festival. This delightful celebration has bite-sized samples that are perfect for your pint-sized sweeties. A cool chocolate waterfall, lots of kids crafts (keep those little hands busy), a rope-climbing tree fort, splash around stream, and a beautiful botanical garden all make for a day of family fun.

Photo Credit: San Diego Botanical Garden Facebook page

The Tasty Details
This one-day festival takes place Saturday, May 9 — just in time for a Mother’s Day treat! The Festival is free with admission to the Botanical Garden, which will run you $14 for an adult and $8 for kids ages 3-12 (under 3 is free). You definitely want to bring extra cash for the chocolate treats. While the admission gets you into the Festival, the chocolate is extra. The chocolate fun runs from 10 a.m. – 4 p.m.

Chocolate treats range from a chocolate fountain, s’mores, chocolate-dipped strawberries and other delights, truffles, cupcakes and lots more. There are so many treats you’ll want to pace yourself as you make your way through the Festival.

Insider’s Tip: Get $2 off admission by visiting the Botanic Garden’s website.

Photo Credit: San Diego Botanical Garden Facebook page

Gardens for Tiny Tots and Bigger Kids
Toddlers needing to blow off some steam after their chocolate indulgence? All aboard to the Seeds of Wonder Children’s Garden for the smaller set. Choo-choo on over to the miniature train tracks, play with the prehistoric dinosaurs or pretend to be parents in the tiny tots house (filled with fun kitchen utensils). Little ones will get the sillies out and have some fun.

Nestled at the bottom of a beautiful walking footpath your pint-sized explorers encounter the rope ladder entry to Toni’s jungle tree house. Adventure awaits as your swashbuckling sweeties discover a new world — climbing a rope bridge, stepping through elephant trees, and playing in the mountain stream. Fun for kiddos (and relaxing for you) this nature’s playground is a perfect place to explore.

Photo Credit: San Diego Botanical Garden Facebook page

Eats (Besides Chocolate) and Tips
Need a place to nosh when hunger strikes? You can enjoy gyros and falafels at the festival, hot dogs and Rita’s shaved-ice for the little tykes. Want to save some cash? Pack a picnic and eat it in the gardens.

Don’t forget to bring your camera to the garden as there are lots of photo ops around you. Also think about bringing a backpack or small stroller (for easy maneuvering). Hats, sunblock, and water all make for smooth sailing, and fun in the sun.

Photo Credit: San Diego Botanical Garden Facebook page

San Diego Botanic Garden
230 Quail Gardens Dr.
Encinitas, CA 92024
760-436-3036
Online: sdbgarden.org/chocolate

Have you indulged at the Chocolate Festival? Tell us your favorite part!

— Monique Walsh

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As Good as Gold: A Day Trip to Dahlonega

by Phebe Wahl

In the foothills of the North Georgia Mountains just an hour outside Atlanta, Dahlonega is more than a small town with a funny name. It’s actually the site of the first Gold Rush in the United States. Read on for your guide to a golden adventure!

The Basics
Thousands of prospectors headed to the hills beginning in 1828 with the hopes of striking it rich. From there, a mining town sprung up and continued to thrive long after the gold was gone. Today, tourists flock to Dahlonega for its golden history and incredible scenic beauty. Mountain views, a quaint town square filled with shops and restaurants, and tons of outdoor recreational opportunities are part of the charm. Your wee miners will love exploring abandoned mine shafts and panning for gold, but there are also plenty of opportunities for rest, relaxation for mom and dad (Dahlonega is also now known for its wine!). Don’t miss the town’s fam-friendly Gold Rush Days this fall the weekend of October 18th and 19th.

Family Time
Dahlonega Gold Museum
Housed in Dahlonega’s 1836 historic courthouse in the center of town square (the oldest surviving courthouse in Georgia), this state-run museum pays tribute to the impact of gold on Dahlonega’s founding and history. While the displays are a bit dated, they contain excellent information and artifacts related to Dahlonega’s Gold Rush. Just touring the building itself it’s a treat. If you look closely, you can see traces of gold in the courthouse’s bricks which were made from local red clay. Upstairs in the old court room you can catch the award-winning film, “Gold Fever.” It’s a great first stop and introduction to the area.
Details: 1 Public Square North, Dahlonega, 706-864-2257, gastateparks.org/DahlonegaGoldMuseum

Consolidated Gold Mine
If you’ve ever wondered what it’s like to go down into a gold mine, here’s your chance. With a knowledgeable guide, you’ll descend 200 feet down into the earth in what was once one of the largest gold-mining operations in the Southeastern United States. Along the way, you’ll learn all about how gold was mined, see old mining tools (that amazingly still work) and learn more about the difficult life of a miner. Note that it’s almost always 60 degrees in the mine shaft, so bring a jacket and wear comfortable, non-slippery shoes. After the tour, you’ll have a chance to pan for gold prospector style. Gem stone mining is also available for an additional fee.
Details: 185 Consolidated Gold Mine Rd., Dahlonega, 706-864-8473, consolidatedgoldmine.com

Crisson Gold Mine
The oldest gold mining establishment in Georgia, Crisson is an open gold mining pit that operated from 1847 until the 1980s. It’s also home to the only working Stamp Mill in Georgia. Going strong at 130-years-old, it’s still used to crush quartz rock today. You can tour outdoor museum of the mill, observe machinery in action and even take a wagon ride.  Of course, the main event is gold panning which is included with admission, along with two buckets of gemstones for grubbing.
Details: 2736 Morrison Moore Pkwy. East Dahlonega, 706-864-6363, crissongoldmine.com

Yahoola Creek Park
After a busy day of gold mining, your crew may need some time to run around and stretch their legs. Located just outside of town, Yahoola Creek Park is a great place to let the littles burn off some energy. There’s a playground, 1.5 mile nature trail and a picnic area by the scenic creek.
Details: 1166 Captain McDonald Rd., Dahlonega

Grown-Up Time
Let’s say you can entertain the kids with an ice cream cone for 20 minutes or so. Tool around the square and stop in for wine samples at Habersham Vineyard’s Dahlonega Tasting Room and Naturally Georgia, which features Tiger Mountain Vineyards and Crane Creek Vineyards wines along with locally crafted gifts. There are plenty of gift shops, antique shops and art galleries on the square to browse.

When Hunger Strikes
There are many dining options on and around the historic Dahlonega Square. Here are a few family-friendly favorites:

The Smith House
The legendary family-style restaurant and lodge has been a Dahlonega fixture for over 90 years. For a flat rate depending on the time and/or day of the week (ranging from $14.99-17.95 for adults and $7.75-9.99 for children), you can enjoy a generous spread of fried chicken, baked ham, mashed potatoes, green beans, fried okra and more served at communal tables. Come hungry, very hungry, because it’s “all you care to eat.” Yes, it may not be the cheapest place in town but it’s an experience. Plus, you get the chance to take a peek down a mine shaft discovered during renovations a few years ago.
Details: 84 South Chestatee Street, Dahlonega, 706-867-7000, smithhouse.com

Picnic Café
At this mom and pop café on the square, you’ll find homemade soups, salads and sandwiches served on fresh-baked bread. You can even find kiddie classics like PB&J, macaroni and cheese and spaghetti rings for your tots in tow. Both kids and adults will have a hard time resisting the decadent housemade desserts! Picnic Café is open for breakfast and lunch and a great place for a quick pit stop.
Details: 30 Public Square North Dahlonega, 706-864-1095, thepicniccafe.blogspot.com

The Fudge Factory
Another Dahlonega legend, the fudge factory has been churning out homemade, old-fashioned fudge, caramel apples and other decadent sweets since 1982. You can watch the candy-makers in action and try samples of local favorites. It’s seriously good stuff!
Details: 8 North Park Street Dahlonega, 706-864-2256, dahlonegafudgefactory.com

Has your family been to Dalhongea? Tell us about your trip in the comments section below!

—Rachel Quartarone

Photos courtesy of Dahlonega Gold Museum, Georgia Department of Economic Development and Crisson Gold Mine, Susie S. via Yelp, The Fudge Factory, Dahlongea Tasting Room and Consolidated Gold Mine via Facebook

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4 Popcorn Spots That Redefine The Salty Snack

by alina adams

January 19 is National Popcorn Day. While some like to celebrate with popcorn related activities like popcorn air hockey, popcorn relay races, and popcorn haikus, we at Red Tricycle have a different suggestion: How about just eating it? (But do it quickly, and possibly furtively, there are some voices in NYC government who would like to add popcorn to the list of banned substances, right alongside big sodas.) On the other hand, if you’re going to become a Popcorn Outlaw, you want to make sure you are downing the very best stuff possible. Here are our picks for some great spots to satisfy your snack fix when hunger strikes.

Garrett Popcorn
242 West 34th Street
Though it launched in Chicago, it didn’t take Garrett Popcorn long to conquer The Big Apple with their classic, cooked in old-school copper kettles, thank you very much, delicacy. Favorite flavors at their Penn Station location include Chicago Style (cheddar and caramel), Gingerbread, Macadamia, Cashew, Hawaiian Islands Cane Sugar, and more.

Good to Know: The Penn station locale means delicious popcorn is only a short train ride away on the 1, 2, 3, A, C, E,  B, D, F, M, N, Q, or R. And if Oprah puts it on her list of favorite things, it’s got to be good!

Pop Karma
95 Orchard Street
With a menu that boasts Zen Cheddar and Pure Caramel alongside Mediterranean and Masala flavors, you can be certain to find a unique taste to tickle anyone’s palate at this Lower East Side establishment open seven days a week from 11:00 am to 8:00 pm.

Good to Know: Don’t feel like schlepping downtown? Pop Karma delivers! Choose a flavor, choose a size and call in your order before 7 pm to get door to door service (there’s a $10 minimum) not only in Manhattan, but also in Brooklyn and Queens!

Populence
1 W 8th St (between 5th Ave & MacDougal St)
Calling themselves Popcorn Artisans, this is a Greenwich Village spot that takes their corn making very seriously. Favorite hand-crafted flavors include Ginger Caramel, Raspberry, Cinnamon, Sundried Tomato, Smoked Jalapeno and Garlic Rosemary. For those having trouble making up their minds, samplers are also available.

Good to Know: Perfect for the civil-minded. Once you purchase your first gallon tin of popcorn, you can keep returning to have it refilled, adding a little fun and flavor to your recycling!

Kettle Corn NYC
It’s a quintessential New York Story: Fresh faced youngster comes to New York City with nothing but some unpopped corn, and a dream. Fresh faced youngster opens Kettle Corn truck to drive around the city, hawking his wares. Kettle Corn truck gets stolen.  The now jaded, formerly fresh faced, youngster decides – no more! And proceeds to sell his popcorn on-line. Along the way, his flavors of Cherry Chocolate, Sour Cream and Chives, Cotton Candy, Frutti Bam Bam, Egg Nog and Spicy Ranch pick up the Food Network’s seal of approval as New York’s Tastiest Popcorn. If you can make it here, you can make it anywhere…with or without a truck.

Good to Know: In addition to their on-line shop, Kettle Corn NYC runs stands at NYC street festivals all summer long. Keep an eye on their schedule and, odds are, they’ll eventually land on a block near you (alongside those knock-off T-shirts and bargain bundles of socks).

Of course, no overview of popcorn options could be complete without mentioning the family’s primary site for chewing down: Movie theaters.

The temptation is to assume that all theater fare is the same (over-greased, over-salted, and possibly several days old, to boot).

However, a few movie palaces in New York do buck the trend, offering not merely palatable, but downright tasty snacks along with your cinematic escape. Try:

  • The Film Forum. Not only do they pop fresh and top with only peanut oil and sea-salt, but they also host a Film Forum Jr. of classic movies like “The Red Balloon” and “King Kong” just for kids!
  • IFC Center brings organic kernels and real butter to the table, along with flavorings like cinnamon sugar, and documentaries like the popular 7 Up series you’ll be hard pressed to find screening anywhere else.
  • Of course, when nothing but a chain will do, opt for Landmark Theaters. In New York City, they offer their trademark Rattle & Reel Screenings where adults pay full price, but babies are free… and, more importantly, welcome, along with their popcorn cooked in coconut oil and topping selections of sour cream and onion, jalapeno, barbecue, Cajun, apple cinnamon, chocolate marshmallow and more!

Where do you go when you need your salty snack fix?

— Alina Adams

photo credit: Genevieve C. via yelp, Pop Karma facebook page, Populence facebook page, Kettle Corn NYC facebook page

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