photo: iStock

Dear 17-year-old girl,

Your life is blossoming. You’re on the edge of adulthood. The future is full of such possibilities. It really is such an exciting time.

Me now? I’ll be 34 soon. (Gulp. I started applying more face creams than I ever knew existed).

But, what I’ve noticed over the past few years is that this is a hard season for my friends and childhood acquaintances. As we’ve aged there is more and more bad life stuff. Deaths, divorces, sick children, heart-breaking infertility—the really deep hard stuff.

My “let me check on you” list has never been longer. Which really made me start thinking about life. And, what is actually important. And, what I wish I knew before.

So, here is my shortlist of things I wish I knew at 17.

1. Go out to eat for breakfast or lunch or dinner with your parent(s) and grandparents. When they ask you to do things that annoy you (AKA spend time with them) do it. Life is fast and unkind. Time goes way too fast and we lose people way too soon.

2. Enjoy your youth. Really enjoy it. Enjoy being able to move without pain. To wake up without needing makeup and an anti-inflammatory. To have minimal real-world worries. You have the rest of your life to worry and adult—enjoy your youth.

3. Find friends. Real friends. At some point in your life (the sooner the better) take the time to find real friends. And, hold on to them tight. You’re going to need each other. More than you will ever know. There will be marriages, divorces, deaths, infertility, miscarriages, terminally ill children, and everyday hard daily life. You are going to need friends for the celebrations and for the grieving. Trust me. You won’t make it without them.

4. Be a good woman. The world needs more of them. Don’t mess with someone else’s man. Trust me—most of the time (in this situation) it’s the man who is the issue. Real men, the kind of man you want, won’t cheat. Not on you and not on the one before you (with you).

5. Get an education or career. Be self-sufficient. Gone are the days whereas a whole woman can count on men to support them and their families. Does it happen? Surely. But, always know you can fall back on yourself.

6. Know that you have more to offer the world than your external looks. The world will judge you by every part of your body every chance it gets. Know inside that you are worth more. Even if you’re beautiful—you are worth more.

7. If you decide to take the educated path know that the more successful you are—the more people will be intimidated by you. It’s something in our DNA. Especially true for men and dating. Men are programmed to be the breadwinners and protectors. Our society is no longer set up for that old world system. But, the judgment still happens. Don’t base your worth on this.

8. Know that you can’t fix or change anyone but you. You can’t. Don’t even try. But, you can fix and change yourself. And, you should—every chance you get.

9. You can’t love away addiction. You can’t love away mental illness. You can’t love away the broken parts of people. You can love people and support them in them wanting to get better, but you alone, cannot love anything away in someone else.

10. When someone shows you who they are. Believe them. The first time. That’s the universe’s way of warning you. Listen to the whispers.

Know that life is beautiful and tragic. If you don’t know rain, if you don’t live in the rain, the sunshine isn’t as bright.

What would you add to the list?

JACQUELINE WAXMAN, M.Ed living in New Jersey with her kids. I’m a social worker by profession and Mom by choice. I chauffeur children to their preferred destinations, feed-bathe-and-clothe my little people when we are not playing outside. Passions include writing, photography and advocacy. 

It’s time to clean out your fridge. Bob Evans Farms, Inc. is recalling approximately 4,200 pounds of pork sausage product that may be contaminated with extraneous materials, specifically thin blue rubber, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today.

Bob Evans recall

The raw, pork sausage item was produced on December 17, 2020. The recall involves 1-lb. chubs containing “Bob Evans Italian Sausage” with lot code 0352 and a “USE/FRZ BY” date of “JAN 31 21” represented on the label. The products subject to recall bear establishment number “EST. 6785” printed directly above the “USE/FRZ BY” date. These items were shipped to retail locations in Indiana, Michigan, Ohio, Pennsylvania, and Wisconsin.

The problem was discovered when Bob Evans notified FSIS that they received consumer complaints.

Anyone concerned about an injury or illness should contact a healthcare provider.

Consumers who have purchased these products are urged not to consume them. These products should be thrown away or returned to the place of purchase..

Consumers and members of the media with questions about the recall can contact Alison Emery, Director of Communications, Bob Evans Farms Inc. at 614-778-1886 or alison.emery@bobevansfoods.com.

—Jennifer Swartvagher

Photo courtesy of U.S. Department of Agriculture/Featured photo: Edwin Jaulani from Pexels

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Check your freezers. Nestlé Prepared Foods is recalling approximately 762,615 pounds of frozen pepperoni hot pockets product that may be contaminated with extraneous materials, specifically pieces of glass and hard plastic, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced.

Hot Pocket Recall

The frozen not-ready-to-eat (NRTE) pepperoni hot pockets product was produced from Nov. 13, 2020 through Nov. 16, 2020. The product has a shelf life of 14 months. 

54-oz carton packages containing 12 “Nestlé Hot Pockets Brand Sandwiches: Premium Pepperoni Made With pork Chicken & Beef Pizza Garlic Buttery Crust with a Best Before Feb. 2022 date and lot codes 0318544624, 0319544614, 0320544614, and 0321544614.

The product subject to recall bears establishment number “EST. 7721A” inside the USDA mark of inspection. The product was shipped to retail locations nationwide.

The problem was discovered when the firm received four consumer complaints of extraneous material in the pepperoni hot pocket product. The firm has received one report of a minor oral injury associated with consumption of this product. FSIS has received no additional reports of injury or illness from consumption of this product. Anyone concerned about an injury or illness should contact a healthcare provider.

FSIS is concerned that some product may be frozen and in consumers’ freezers. Consumers who have purchased this product are urged not to consume it. This product should be thrown away or returned to the place of purchase.

Consumers with questions about the recall can contact Nestlé consumer services at (800) 350-5016. 

—Jennifer Swartvagher

Featured photo: U.S. Department of Agriculture’s Food Safety and Inspection Service 

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The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) has announced that Nestlé Prepared Foods is recalling approximately 92,206 pounds of LEAN CUISINE Baked Chicken meal products. The items may be contaminated with extraneous materials––in particular, pieces of white hard plastic.

The recalled product is the 8 5/8-oz. carton trays of LEAN CUISINE Baked Chicken, white meat chicken with stuffing, red skin mashed potatoes and gravy, with a lot code of 0246595911 and “Best Before” date of October 2021. They were produced and packaged on Sept. 2, 2020.

Photo: USDA FSIS

The recalled products have establishment number “EST. P-9018” on the side of the case near the lot number. The issue was discovered on Dec. 18, 2020 after receiving five consumer complaints involving hard white plastic found in the product. It is believed the mashed potatoes had pieces of a plastic conveyor belt that broke during production.

There have been no reports of injury or illness from consumption of these products, but FSIS is concerned that consumers may still have some of the affected meals in their freezers. If you have any of the products, do not consume and either throw them away or return to the place of purchase for a refund.

If you have questions, you can contact Nestlé Prepared Foods, at (800) 993-8625.

––Karly Wood

Feature image: Harry Dona via Pexels

 

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Photo: My own photo

Since he was in his early 20’s, my husband has known he would name his son Archie in honor of his beloved grandfather.   They had an enviable relationship built on shared interests, humor, mutual respect and a closeness that doting grandparents strive to achieve. When my husband emerged from a brief serious illness as a child, he requested only one thing: a gingerbread man.  Grandpa Archie ran all over town looking for an open bakery.  Archie took my husband to Israel for his bar mitzvah.  The stories about Archie – his booming voice, his humor, his out-sized personality – are lore in our family.  As Archie lay dying, my husband rushed home from college and sat at his bedside, expressing his love and promising to name a son in his honor. 

Our second child is a boy.  His name is Archie.  He is now 16 years old, and you would be hard-pressed to find many more Archie’s in his school, or in any school in our community.

When it was announced that the Duke and Duchess of Sussex have named their precious new baby Archie Harrison.  And the internet has begun to implode.

Archie is a popular name in Great Britain.  When my son was young, we were playing in the park one summer day, and I heard a woman with a British accent hollering for him.   I turned to try and figure out why this stranger was calling my son.  It didn’t occur to me that she might be calling another child – namely, her own son who had wandered over to the sandbox.

When I do occasionally meet another boy named Archie, I am taken aback.  I’m not sure why I’m so surprised, but I am.  There is a uniqueness about the name, perhaps tied to its’ strong association with the old Archie Comics character.  Inevitably, when I mention his name, someone will respond, “Where’s Jughead?  Is it Veronica or Betty?  Hey, like the comic book!” 

Yes, like the comic book.

I’m sure my teenaged son really loves all of this, and all of the additional feedback he gets on his name on a regular basis.

I’ve been fascinated to read all of the negative, insulting messages about the name Archie on social media comments.  Every parent can name their child anything they like, and in the United States, many parents have created, from whole cloth and imagination, some particularly interesting and sometimes outlandish names.  Yet a couple in Great Britain choosing an old-fashioned name like Archie is noteworthy, and also, strangely, an issue about which total strangers feel entitled to an opinion.  I’ll admit, the Duke and Duchess aren’t any ordinary couple: they are a hugely popular, closely watched couple who have just produced a half-American, bi-racial royal offspring.  But still, all of this fuss over the name Archie feels a little extreme.

Archie is the Scottish or English nickname for Archibald, which is of Germanic origin.  It means bold or brave.  It is my understanding that Archie is a family name of Prince Harry’s late mother, Princess Diana.  Regardless, they could have named their son Moon or Sun or Stars.  That choice was entirely up to them.

My son has already grown tired of hearing the royal baby naming news from classmates, teachers and anyone he encounters.  His unique name has suddenly taken on a level of interest that he hasn’t yet experienced in his life.  The upside is that the news cycle changes quickly these days, and social media trolls will soon move on to bashing other people for their personal life choices.  As my British friend reminded me, today’s news is tomorrow’s fish ‘n chip wrapper.

For our family, the true, very personal origin of my son’s name makes it even more special and important.  There’s nothing trendy about it.  He was named to honor, to remember and to show tremendous love.  We named him with the sincere hope that he would have a long, happy life like the one his great grandfather enjoyed.  At the end of the day, I imagine that’s the hope of every parent as they gaze into the face of a newborn baby, placed gently in their arms for the first time, as they whisper, “hello.”

So I say….

Hello, Archie Harrison.  Welcome to the world.  Great name.

Natalie Silverstein
Tinybeans Voices Contributor

Natalie Silverstein, MPH, is the NYC coordinator of Doing Good Together. She is a writer, speaker and consultant on the topic of family service. Her first book Simple Acts: The Busy Family's Guide to Giving Back was published in 2019 and her second book for teens will be published in 2022.

Dunkin released their new seasonal menu and holiday cups today. The cheerful cups are inspired by a simple word – Cheersin’. To help spread the spirit of Cheersin’ the Dunkin’ Joy in Childhood Foundation invites Dunkin’ guests to bring joy and give cheer to children battling hunger or illness through the “Give Cheer” program.

Dunkin' Holiday

Beginning Nov. 4 through Dec. 2, guests who visit a Dunkin’ restaurant can donate $1 to the Dunkin’ Joy in Childhood Foundation. For the first time, guests can also donate through the Dunkin’ App when placing a mobile order at a participating Dunkin’ restaurant.

To add a $1 donation to their mobile order, guests can follow the below simple steps:

  • Tap the ‘Order’ button in the bottom right corner of the home screen
  • Select your location
  • Browse the menu and add your food and drink selections to your cart
  • Continue to Checkout
  • A prompt will display on the Checkout page for all guests, if ordering from a participating store
  • Opt in to add a $1 donation or tap ‘Learn More’
  • By tapping ‘Learn More’, you’ll be able to view more information on the program, or choose to donate from this screen by tapping ‘Add $1 to Order’
  • Your $1 donation will be reflected in Order Item detail, as well as reflected in Sub-total price.
  • As a thank you for sharing the love, those who donate in-store will be given an exclusive “Give Cheer” sticker to affix to their cup or shirt, and a coupon that can be redeemed for $1 off the purchase of a dozen donuts, which will expire on December 31, 2020. Participants can also have a Dunkin’ restaurant employee write their name on a heart-shaped sticker, which will be displayed on a special poster in-store.

“The mission of the Dunkin’ Joy in Childhood Foundation is to provide the simple joys of childhood to kids battling hunger or illness,” said Kari McHugh, Executive Director of the Dunkin’ Joy in Childhood Foundation. “In a year when people need cheer more than ever, thanks to funds raised during the “Give Cheer” program, the Foundation will be able to continue supporting food banks, children’s hospitals, and nonprofit organizations directly serving the kids who need and deserve it most.”

In 2020, the Joy in Childhood Foundation will grant more than $4 million and has granted over $26 million since its inception. To learn more about the Dunkin’ Joy in Childhood Foundation and the “Give Cheer” program, visit https://www.bringjoy.or

—Jennifer Swartvagher

Featured photo: Dunkin’ 

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I often get asked “How can I build my child’s Immunity?”  Here are some suggestions from an Immunologist (hint: it’s me).

1. It starts with a great diet.

You are what you eat! There may be something to the old saying. Healthy things in everyday foods—from yogurt to walnuts—may help boost a kid’s natural defenses. So whether you’re arming your kid for cold and flu season or just aiming for good health year-round, immune-boosting foods may help. Foods that may boost immunity include…

Yogurt

Yogurt contains helpful germs called probiotics. You may already know that these organisms live in your gut and can improve the way your body uses food. But they’re also important in helping your body fight sickness. What type of yogurt should you get? Look for brands that say they contain live cultures. Just stay away from artificially added sugars, colors, etc.

Walnuts

Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. Experts believe that omega-3s help your body fight illness. Walnuts are easy to sprinkle into a snack mix or on cereal and are an especially great way to get natural omegas for vegetarians.

Fruits & Veggies

To help your immune system, some experts suggests aiming for ones that are high in vitamin C, like citrus fruits, strawberries, bell peppers, broccoli and sweet potatoes.

Sugar has been shown in many clinical trials to actually suppress immunity. To keep kids well, limit their overall intake of additives like sugar and find out which foods are allergens. Focus on plenty of fresh veggies, whole fruits, nuts, seeds, legumes and eggs.

2. Maintain your child’s microbiota!

Probiotics are the friendly helpful bacteria that naturally occur in our guts. They protect our digestive tracts, help us to digest food, and shield us from invading bacteria and viruses. When this bacterial balance becomes disrupted in children, we can see changes in a child’s ability to fend off infections.

You want your child to eat food that has probiotics like yogurt and avoid unnecessary antibiotic use. Urging your pediatrician to write a prescription for an antibiotic whenever your child has a cold, flu or sore throat is a bad idea. Antibiotics treat only illnesses caused by bacteria, but the majority of childhood illnesses are caused by viruses.

Studies show, however, that many pediatricians prescribe antibiotics somewhat reluctantly at the urging of parents who mistakenly think it can’t hurt. In fact, it can. Strains of antibiotic-resistant bacteria have flourished as a result, and a simple ear infection is more difficult to cure if it’s caused by stubborn bacteria that don’t respond to standard treatment.

3. Help calm their stress and anxiety.

In today’s fast-paced world, parents are overstressed, children are over-scheduled and everyone suffers. Children’s bodies have the same response to stress that adults’ do—their cortisol and adrenaline rises. When this elevation in stress hormones is sustained, their immune systems’ response is lowered. It’s important for children to have lots of down time, time for creative play and simply times of rest.

4. Make sure they’re getting enough good sleep.

Most children are not getting the required amount of sleep. Depending on age, children need between 10 and 14 hours of sleep per day.

5. Remember that fever helps fight infection and infections develop your immunity.

Although many parents panic at the first sign of a rise in temperature on the thermometer, it’s important to recognize that fever is only a sign of and not an illness itself. Fever is your child’s body’s natural response to an infection and without it; her body isn’t as effective at fighting the illness.

Minor illnesses are part of life, and not every infection can be prevented or treated. When you do have an infection, your immune system builds immunity and memory to that particular virus or bacteria.

How are you keeping your kids healthy this cold and flu season?

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Dr. Patel is an allergist in Pasadena California. She is board-certified in Allergy-Clinical Immunology and Pediatrics. She is the co-author of The Mommy MD guides to Twins Triplets and More! She understands that parenting is the hardest and most fulfilling job you can have. You can find her @TMommyMD.

Teen activists may hold an answer to school shootings.

I say “may” and “an answer” because each shooting is different. There’s no one reason for them.

There is a common denominator. It’s not a mental illness, or divorce, or bullying, or the Internet, or video games, or no prayer in schools or toxic masculinity—though each of those may be a contributing factor in some school shootings.

The common denominator is that school shootings are, well, shootings. Before we address the contributing factors, we must address that.

To do that, we must talk. Negotiate. Problem-solve. Not rant, spout slogans or pass around memes. Not blame mythical “crisis actors.” None of that will help. Let’s discuss what proposed solutions are feasible, practical, and actually helpful.

This time the kids are taking the lead and speaking up. Mandatory suspension means their walkouts may fail, at least if they walkout until Congress does something, as was suggested.

But other students are speaking out in other ways–talking to the media, visiting elected officials and attending sessions of legislative bodies. Encouraging voter registration among their peers.

And you know, these efforts may fail as well. It’s difficult to get your message across when you’re trying to get the attention of people who live and die by ballots, not bullets.

Here’s the thing, though. With the Parkland school shooting, we may have reached a “tipping point” in our society. Even if legislation doesn’t work, as so many say it won’t, there is a force that can catch the nation’s attention: grassroots activism.

I won’t praise the efforts of the 1960s when under-30s protested and helped stop a war, though I surely could. What I want to talk about is an attitudinal change. Societal change. It can happen and it has happened.

Think about the things that used to be commonplace and succumbed to pressure from groups and individuals.

Smoking is a prime example. Despite push-back from tobacco lobbies and cigarette manufacturers, smoking has tapered off in public and in private. Restaurants started with smoke-free seating areas and now in some states are completely smoke-free. Public buildings and many private ones are too. Smoking around young children is particularly looked down on.

Why? People spoke up, including teens (see truth.org). And society reacted. Look at old movies and how many characters in them smoked. Then look at modern movies and notice how few do. It’s almost like someone realized that these characters are representations of our changing society and perhaps role models for kids, even if only subliminally.

And look at drunk driving. MADD (Mothers Against Drunk Driving) changed society’s view of drunk drivers and prompted legislative change; for example, getting states to lower the limits for what is considered “impaired,” holding drinking establishments responsible for taking the keys from patrons too wasted to drive, and requiring harsher punishments for repeat offenders.

Non-legislative solutions are having an effect as well–the “Designated Driver” idea and PSAs that say “Friends Don’t Let Friends Drive Drunk.” There are smaller, local efforts too, such as providing free cabs on the holidays associated with over-indulgence.

What happened in both examples was that society reached a tipping point. After so many deaths and so much ill health, individuals and groups decided that the prevailing practice had to change. And change it did.

There are reasons to believe that the Parkland shootings may be that tipping point for change. For the idea that school shootings are not just an everyday reality–or shouldn’t be.

Businesses are cutting ties with the NRA, for one. These are protests that will get attention because they are backed up by dollars.

Sure, many teens (and adults and businesses and lawmakers) will ignore the issue. Even teens succumb to the “it can’t happen here” mentality. But others are saying that it can and does happen anywhere. In elementary schools, where the students are too young to mount effective protests. In colleges, where students should.

And in the surrounding society, people are saying, “Enough already with the thoughts and prayers.” Even sincere ones have changed nothing, and insincere ones substitute for actual change.

Likely the change that is coming will be incremental and slow. And after the tipping point is reached and the mass of everyday Americans demand real answers to school shootings, maybe we can turn to the related factors like acceptance of bullying and the broken mental health care system. Grassroots efforts and public education are key.

But first, let’s listen to the kids. They have the most to lose.

Hi! I'm a freelance writer and editor who writes about education, books, cats and other pets, bipolar disorder, and anything else that interests me. I live in Ohio with my husband and a varying number of cats.

Photo: zdravinjo

The stigma and the misinformation surrounding mental illness are staggering.

How many adults believe that depression is “just being sad”? That the weather can be “bipolar”? That you can call yourself OCD because you’re a little too organized? That suicide threats are never acted on? That mentally ill people are dangerous? That prayer, or sunshine, or positive thinking will cure all mental disorders?

We can’t do much about educating and informing the adult population that all those beliefs are false. But we can avoid raising another generation that buys into these misconceptions – if we start now with mental health education in schools.

Whenever someone proposes this idea, there are common objections. You want kindergartners to learn about schizophrenia. You’ll have impressionable kids thinking they have every disorder you teach about. Discussing suicide will give teens ideas.

Again, those are misconceptions. Mental health education in schools could look like this:

In kindergarten and grades 1-2, part of the health curriculum should be a unit about understanding emotions and how to deal with them. This is already being done when teachers tell kids to “use your words” or “use your indoor voice.” But more could be done in the area of teaching children how they can keep from letting anger, sadness, frustration, and other emotions cause them difficulties. Yes, this may involve techniques that resemble meditation and yes, these may be controversial, but the outcomes will be beneficial.

I also think that young children ought to be taught about autism. They will certainly meet autistic children in their classes at this age. Helping them understand the condition at their age level will, one can hope, lead to more inclusion and less bullying of kids who are “different.”

Older children can learn about mental illness in their science or health classes. This should be a unit that covers the basic facts: that mental illness is like physical illness in some ways, that treatment is available, that mental or emotional disorders will affect one in four Americans in their lifetimes, and that mentally ill persons are not generally dangerous.

Middle schoolers can be taught some more specifics: the names and symptoms of some of the most common disorders, the kinds of treatments available, famous people who have succeeded in spite of mental disorders and ordinary people who live fulfilling lives despite them. Speakers from local mental health centers or the school guidance counselor would be helpful.

The topics of self-harm and suicide should be brought up at the middle school level. It is sad but true that children in the middle school age range are affected by both – if not directly, by knowing a classmate who is. And suicide is the third leading cause of death for children ages 10-14. Learning the facts may help students who need it find help before it is too late.

In high school, the focus can shift to human psychology; more detail about serious psychological conditions; and the possibility of careers in mental health treatment, nursing, or advocacy. Topics of self-harm and suicide should be covered in greater detail, with discussions of how suicide affects the families and loved ones of those who die by suicide, how to recognize possible signs that a person is thinking about suicide or self-harm, and what does and doesn’t work when a person shows those signs.

The details of mental health education in schools still need to be worked out. These suggestions come from my experience as a person with bipolar disorder, who began showing symptoms while I was a child. Organizations such as NAMI (National Alliance on Mental Illness) and NIMH (National Institute of Mental Health) provide resources that can help in understanding the need for mental health education among school-aged children.

Understanding mental health is as important for schoolchildren as understanding physical health. Why should one get all the attention and the other virtually none? Mental health education that begins early can help children and their families in ways that will resonate far into the future.

Most adults have little to no understanding of the realities of mental illness. It doesn’t have to be the same for the next generation.

Hi! I'm a freelance writer and editor who writes about education, books, cats and other pets, bipolar disorder, and anything else that interests me. I live in Ohio with my husband and a varying number of cats.

Check your pantry. The U.S. Department of Agriculture’s Food Safety and Inspection Service has announced that Faribault Foods Inc., a Faribault, Minn. establishment, is recalling approximately 15,134 pounds of canned soup product due to misbranding and undeclared allergens, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today. The product contains milk and soy, known allergens, as well as beef and pork, which are not declared on the product label.

soup

The cans labeled as chicken noodle soup actually contain a meatball and pasta product. The canned soup items were produced on May 26, 2020. The following products are subject to recall: [View Labels (PDF only)]

14-oz. cans of Progresso Organic Chicken Noodle Soup with a best by date of “BestByMAY262022” printed on the bottom of the can and a best by date of “09JUN2022” printed on the product case.  

The products subject to recall bear establishment number “EST18826A” printed on the bottom of the can under the best by date. These items were shipped to retail locations nationwide.

The problem was discovered when the firm’s distributor notified FSIS of consumer complaints that the soup contained meatballs and pasta instead of chicken and noodles.

There have been no confirmed reports of adverse reactions due to consumption of these products. Anyone concerned about an injury or illness should contact a healthcare provider.

FSIS is concerned that some product may be in consumers’ pantries. Consumers who have purchased these products are urged not to consume them. These products should be thrown away or returned to the place of purchase.

FSIS routinely conducts recall effectiveness checks to verify that recalling firms are notifying their customers of the recall and that actions are being taken to make certain that the product is no longer available to consumers. When available, the retail distribution list(s) will be posted on the FSIS website at www.fsis.usda.gov/recalls.

Consumers with food safety questions can call the toll-free USDA Meat and Poultry Hotline at 1-888-MPHotline (1-888-674-6854) or live chat via Ask USDA from 10 a.m. to 6 p.m. (Eastern Time) Monday through Friday.

—Jennifer Swartvagher

Featured photo: Navada Ra from Pexels

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