Changes are coming to the way you pay for Amazon Fresh and Whole Foods Market delivery. The mega-Internet retailer recently announced free delivery for Prime members who currently use Amazon Fresh.

Current Amazon Fresh members have had to pay a $14.99 monthly fee for grocery delivery. With the recent change, you’ll see that fee drop to $0 (minimum order charges may apply)!

VP of Grocery Delivery, Stephanie Landry, said in a press release, “Grocery delivery is one of the fastest growing businesses at Amazon, and we think this will be one of the most-loved Prime benefits.”

So what happens if you aren’t already an Amazon Fresh customer? Prime members who live in one of the 2,000-plus eligible areas can request an invitation here. While that doesn’t guarantee you an immediate Amazon Fresh membership, the online retailer will alert you when you can start shopping.

Not only can Amazon Fresh members now score free delivery, but Prime members (in eligible cities) can now shop Whole Foods Market using the Amazon App, Prime Now app or via Amazon’s website.

—Erica Loop

Featured photo: Courtesy of Amazon

 

RELATED STORIES

Amazon Prime to Shift to One-Day Delivery & Our Minds Are Blown

Amazon’s Counter Service Expands to Thousands More Locations

Here Is Everywhere Whole Foods Delivers in the U.S.

When was the last time you cuddled with a billy goat? How about the last down you planked with a goat playing jockey? At Chicago’s GlennArt Farm in the Austin neighborhood, families are welcome to shop for fresh milk and cheeses, strike a yoga pose or just chill with the friendliest herd of goats you’ll ever meet. Read on and then hoof it to this for west side mini-farm.

photo: credit Kelly S. via YELP

The Farm’s History

It’s perhaps the least likely place in the world where you’d expect to find pastoral bliss: smack dab in the middle of Chicago’s west side. But GlennArt Farm has managed to carve out an almost idyllic, country-like space.

“We have found that goats have a niche to play in the development of sustainable urban agriculture,” said Carolyn and David Ioder, who both descend from Midwestern farming families. “They produce milk for an alternative food source, their manure gives an immediate use for fertilizer, the goats love to eat down overgrown lots and they are gentle when interacting with people.”

The duo launched the farm in 2011, much to the surprise of neighbors who suddenly found a herd of goats making their daily trek to pasture through the alley.

photo: credit Dee A. via Yelp

They’re Not Just Cute. . . They’re Useful, Too!

During high season from April to November, the couple makes cheese, milks goats seven days a week while also selling their all-organic eggs and honey.

If you want to skip to the front of the line for locally produced milk and eggs, become a member of GlennArt Farm’s Goat Guardian Guild and you’ll receive six free quarts of raw goat milk, discounted prices on additional milk, extra educational experiences and invites to down-home social gatherings on the farm several times a year. Best of all, you’ll have the opportunity to name newborn baby goats, a.k.a. Kids.

photo: credit Julie O. via YELP

Downward Dog With a Goat

Milk and eggs is nice and all, but it’s their herd of dairy goats that draws in the most visitors, as the small farm hosts yoga classes and “goat chills”.

Goat Chill participants simply hang out in the pasture with the super sociable goats. Feed them delicious, goat-approved snacks, give them a good back scratch (goats don’t like to be petted but always enjoy a good back scratch) and relish in their endless affection and extreme silliness.

Goat yoga, also open to kids, is hosted in the middle of the small field, where nature has reclaimed its glory, ignoring the urban grit and grime, blooming amidst the concrete and construction.

“Kids of a goat kind like to play and check out new things, just like kids of a humankind,” said urban farmer David Ioder. “And kids of a humankind not only enjoy the discovery of kids of another kind, but their world also expands and so does their appreciation of nature and what it offers.”

So, next time you’re looking for a unique family to-do, consider unwinding with GlennArt Farm’s goats.

5749 W. Midway Park, Austin
Hours: Hours vary; call or check the farm’s website before your visit
Getting there: Green line to Austin
847-612-7315
Online: glennartfarm.com

— Amy Bizzarri

RELATED STORIES:

Hit the Hay! Animal Farms to Visit Now

Nature Centers with Wild Perks for Kids

Baby weight shaming is just something celeb mamas, who are constantly in the spotlight, experience. According to research from the Worcester Polytechnic Institute’s Angela Incollingo Rodriguez, the stigma of pregnancy and post-pregnancy related weight game is real for nearly two-thirds of women.

While weight gain is a perfectly normal and totally necessary part of pregnancy, plenty of expectant and new mommies feel pressure to stay thin—and as it turns out, society in general and the media are the two top culprits to blame.

https://www.instagram.com/p/B3CGpnvppMw/

One of Incollingo Rodriguez’s recent studies looked at how pregnancy-related weight stigma affected 501 women (143 were in their second or third trimesters and 358 had given birth in the past 12 months). The study found that over 33 percent of the women felt weight stigma from “society in general.” Over 24 percent felt this stigma from the media, 21 percent felt it from strangers and another 21 percent felt in from immediate family. The two least picked culprits were healthcare providers (18.4 percent) and friends (14 percent).

Along with the sources of the stigma, Incollingo Rodriguez’s research also revealed that these experiences were linked to depression, stress and dieting behaviors.

Even though Incollingo Rodriguez’s research isn’t exactly a ray of sunshine in your pregnant day, she did note that changing the message women receive about their pregnancy and post-pregnancy bodies could, “spark a much-needed culture shift.” The researcher said, in a press release, “There are already celebrity mothers out there, like model Chrissy Teigen, for example, who are celebrating their healthy bodies, even if their figures are fuller post-baby. That gives a positive message. That’s the goal, ultimately—healthy mom, healthy baby, healthy relationships.”

—Erica Loop

Featured photo: Freestocks via Pexels 

 

RELATED STORIES

This Photographer Took On Mommy Shaming In the Best Way

8 Things to Never Say to a Pregnant Woman & 1 Thing You Should

Mom’s Viral Post Perfectly Captures Everything Wrong with Mom-Shaming

 

Photo: Melanie Forstall

To the new moms who didn’t feel joy when their baby was first born: It’s okay, I didn’t either.

When I was pregnant for my first child, I wanted nothing more than to feel prepared. So much of what was happening to my body was out of my control, so the natural response for me was to gather as much information as possible. My husband and I participated in every single class offered by the hospital. I read as many books as humanly possible. I talked with everyone I knew, which may have proven to be a problem.

At the time I felt lucky to be surrounded by so many women. I worked in a field that was dominated by women so I had countless mothers and grandmothers surrounding me. Each one was available to hear me out with endless questions, musings, or general pregnancy conversation. They were also willing to offer, solicited or not, advice and ideas of what to expect.

It’s going to be so incredibly magical.

It’s going to be a joy like you’ve never felt.

As soon as they place that baby on your chest, you are forever changed!

The love is instant!

I went into labor naturally. My first contraction came at 6:00 a.m. and things progressed onward from there. The first half of the day was relaxing; I was comfortable and labor was moving right along. I didn’t need any interventions so the doctors essentially let things happen as they should.

I didn’t have much interaction with the medical staff because for one, they saw me as a competent woman without any issues and my labor was moving at a healthy pace. That’s super, except I probably needed someone to assure me that what I was experiencing was normal. I began going through the transition. First the tears. So many tears. Then the desire to get out of the hospital. I was begging my husband to just get me out of there. Then came the vomiting. All of the vomiting.

By the time I was ready to push my epidural had essentially worn off. The only part of my body that remained numb was my right thigh; not very helpful with what I was about to do. I pushed without a working epidural for about an hour and delivered my baby girl. They placed her on my chest and as I gazed into her face, my eyes blurred with tears, I searched for the joy. I searched for the spark. I listened intently for the chorus of birds that were supposed to be singing with glory and glee.

I was supposed to then watch as they measured, bathed, and swaddled my newborn, but instead I was frozen with fear. I was hemorrhaging. I remember hearing lots of medical talk, intertwined with the cries of my daughter. I remember seeing my husband sway in between two worlds—the joy of new fatherhood and the fear of what was happening with his wife.

After three medical interventions, the doctor was able to stop the bleeding. I was reintroduced to my baby girl and to my surprise she latched on immediately. I remember the nurses encouraging me to be happy about this development. I wanted to be happy, but I also wanted a sandwich.

For the next twelve hours, I sat semi-upright, nursing my baby. I dozed here and there but never actually slept. The day she was born blurred into the following day and I wasn’t sure exactly where the time had gone. I was still searching her face for the joy I was supposed to be feeling.

They all said it would be miraculous. They all said it would be joyous. They all said I would be so happy.

By the next afternoon, I wasn’t feeling any of that. The thing I was feeling the most? Tired. Sheer mental and physical exhaustion. There wasn’t a book I read that prepared me for this.

My instincts had definitely kicked in. I knew what to do for her and I felt an immediate, intense sense of protection and a deep need to care for her. I definitely loved her. I just wasn’t sure I was in love with her. I was propelled by instincts, not joy. I was enormously conflicted and this created a highly complicated set of feelings.

I felt guilty and ashamed.

My natural inclination is to talk through my feelings but in this case, I couldn’t. The time when I needed it the most, I had to hold it in. All of the people I would normally turn to, were the same people who said how great this experience would be for me. How could I possibly tell them how I was feeling? How could I tell these women that, instead of wanting to hold my baby for countless hours, I wanted to rent a hotel room for the night, sleep, and eat hot dogs?

What kind of horrible person am I?

So instead, I focused on what was in front of me. This baby nursed close to 24-hours a day, so the only thing in front of me was her. It was always her! I focused on her and meeting her needs one at a time. On the last day in the hospital, I managed to get a solid four hours of sleep. Thanks to my husband who sat in the chair and held our baby for four hours, resisting any urge to move and without flexing a single muscle.

Rest can do wonders for a new mother. So can self-acceptance.

It didn’t happen overnight, but it did happen. The joy did finally arrive. Getting home helped. Finding a routine helped. Having regular meals and resting in my own bed helped. Building confidence as a mother, and getting to know this beautiful baby really helped.

You know what also helped? Stopping the playlist. Instead of going over and over what everyone told me I should be feeling, I started listening to the things I was actually feeling.

I know the women surrounding me had the very best of intentions. Some of them may have had that immediate sense of joy and I am grateful that they shared their experiences with me. Some, I think, may have remembered it a bit wrong. Like me, they didn’t feel the joy at first either but they do remember feeling it at some point.

The truth is, for some, pure magic happens instantaneously. For others, well, it’s more like a restaurant’s soft opening. Over time, you work out the kinks and confidence builds. Things generally do get better. The magic and joy will come. It may not come right away, and that’s okay. Hell, it may not come for a while, and that’s okay too.

No matter how it happens, you are not alone. Someone along the way has felt the same feelings as you. I know it’s hard to have perspective when you are in the middle of caring for a newborn; so, if nothing else, use this thought as a lifeline to get you through—it’s hard as hell and if you don’t feel the joy right away, it’s okay. Neither did I so you are not alone.

Melanie Forstall is a full-time mother, full-time wife, full-time teacher, and never-enough-time blogger at Melanie Forstall: Stories of Life, Love, and Mothering. She holds a doctorate in education and yet those many years of schooling have proved to be utterly useless when it comes to actual mothering.

This week at SXSW 2019, news finally broke on Twitter’s new camera! The update—which brings a long-awaited Stories-like feature and an easier ability to tweet pictures and videos—has already started rolling out to users.

While the feature does bring the platform up to speed with social media rivals Instagram and Facebook, it still maintains an overall Twitter-vibe that makes it unique. Keep reading to see what the new changes look like.

https://twitter.com/Twitter/status/1105815777616191489

Users with the update can find the new changes by swiping left from the home screen of the Twitter app and gaining immediate access to the camera. If that doesn’t work for you, hold tight because the update is still rolling out and you may not be one of the lucky ones yet!

From within the camera, you can single click on Capture for a photo or hold for a short video, which can be up two minutes long. Tap the Live button to stream your video to Periscope.

photo: RawPixel

Also new for Twitter, users can now create an overlay on just-taken photos, where you can add location, hashtags and text up to 280 characters. Currently, only photos taken within the Twitter app can be marked up, keeping in line with the platform’s “real” feel.

Perhaps the biggest difference between Twitter’s new function and its social media counterparts is that your new photos and videos are here to stay. While Facebook and Instagram Stories do provide more functionality when it comes to more design overlay options, they disappear after 24 hours.

If you’re already digging the updates, stay tuned because Twitter is promising this update is just one in a line of improvements and frankly, we can’t wait!

––Karly Wood

 

RELATED STORIES

Fitbit Is Launching a New Line of Wearable Fitness Trackers Just for Kids

These Wireless Monitors Could Revolutionize Life in the NICU

These Secret Codes Help You Find the Best Kids Shows to Watch on Netflix

 

On some days, you really feel like throwing in the towel. You look around your house and notice heaps of dirty laundry at every corner, burnt food on the stove, your children running around and screaming even after you’ve told them to stop at least five times by now. You yourself are wearing an old sweatshirt with a bunch of stains on it, your hair is a greasy mess and you can’t remember the last time you had the luxury of a good night’s sleep without any interruptions.

We know what it’s like and we’re here to tell you—you’re not alone. We know what you’re going through and we’re here to ease the burden. If you want to know a few tips that will help you lessen the workload and prevent burnout, read on.

Stop striving for perfection.

It’s not fair to your child, your partner and especially not yourself. Your kid doesn’t need you to be perfect, they simply need you to be present, to love them and to give them a safe environment in which they can grow. The idea that you aren’t allowed to make mistakes puts pressure on everyone involved and it only leads to degrading confidence. Instead of trying to be flawless, try to simply be the best possible version of yourself—that’s more than enough. Stop comparing yourself to other parents and more importantly, stop comparing your child to other children. Everyone grows up differently, every family has its own pace, so accept the uniqueness of your experience.

Ask for help.

Help can come in many forms. Perhaps it’s your parents offering to babysit, or maybe it’s your partner doing more chores, or maybe it’s your colleague covering for you at work. Ask for help when you need it and accept it when offered.

Hire professionals when you need to.

Nannies, childcare centers and maids are there for a purpose and parents shouldn’t feel guilty for relying on professionals to help them. If you have a big birthday party coming, find some good catering companies to take care of the food for you, if the house is a mess and you can’t find the time to get it neat, hire a cleaner. Friends, colleagues and family members aren’t the only people you can ask for help.

Find friends who are in the same boat.

Finding a support group is really important. You need people who are open, honest and who know what you’re going through. There’s nothing quite as liberating as telling a fellow mom or dad about your struggles and having them admit that they’ve been going through the very same thing.

Knowing that others aren’t nearly as perfect as they seem to be will bring about an immediate flood of pure relief and you can support each other and share tips on how to best manage life’s hardships. Find a friend who you can talk to and everything will be easier.

Become well-organized.

Even the most scatter-brained folks can get it together once they realize that being organized isn’t some sort of an innate ability you either have or you don’t—it can be learned. There are plenty of easy tips you can pick up that will help you manage time, from preparing meals in advance, to introducing the one-minute rule. Basically, if something takes less than one minute to finish, do it. Hang up your coat instead of putting it over the chair, take your mug to the sink, put things back in their place as soon as you stop using them and generally stop postponing small, effortless tasks.

If you do that, they’ll pile up until they become unmanageable and far more stressful than they need to be. This is a good rule to show to your children as well—if they’re done playing with that toy, they should put it away.

Cultivate your interests.

Parenthood is a big chunk of your personality, but it’s not your whole personality. You didn’t lose yourself when you became a mom or a dad and you shouldn’t feel obliged to completely change who you are. Your hobbies and interests are important and you should definitely take time for them—that’s what self-care is all about.

If you are a voracious reader and love immersing yourself in a good novel, find an exciting bestseller to enjoy. Make time for these things because they are a part of you and you need to take care of your own needs if you are ever to help anyone else.

As a parent, you need to remember to put yourself on your own priority list. Indulge in self-care when you need it, ask for help and don’t be afraid to admit you need a time-out. Things will get easier as soon as you remember that you’re important, too.

 

Zara is a regular contributor at The Wellness Insider, a traveler and a mother of two. Originally from Chicago, she found her place in the sun in Perth, Australia. She is passionate about spreading the word about fantastic places to visit and creating a better world for the generations to come.

You’re coughing, sneezing and the absolute last thing you want to do is get in your car and drive to the doctor. Well, now you don’t have to. Uber Health will offer free rides to doctor’s appointments. Oh, and you don’t have to pay for that much-needed, incredibly welcome ride. So how does this genius idea work? Check out the need-to-know details on this sick-visit service.

Let’s start…um, from the beginning? Instead of whipping out your smartphone and hailing yourself an Uber, the doctor’s office does the work for you. Yeah, yeah, pressing a few buttons isn’t exactly taxing. But when you’re sick, every little convenience counts. And this one provides a major bonus.

photo: pexels.com

Along with sick patient rides, Uber Health also gives patients rides to other types of appointments. With over 100 providers already using the service, Uber is partnering with healthcare clinics, rehab centers, home care centers, senior care facilities, hospitals and even physical therapy centers.

Not only can medical providers set-up almost immediate rides (within hours of the call), but they can also schedule them for up to 30 days ahead of time. Heck, you don’t even need a smartphone, an app or really anything else to use Uber Health.

Your doctor, hospital or other medical provider doesn’t just arrange for your ride. Nope, that’s not all. They also pay for it — via a monthly subscription service. Uber then bills the medical provider, depending on the number of rides they give.

Would you use Uber Health? Share your thoughts in the comments below.

—Erica Loop

 

RELATED STORIES:

The Best Meal Delivery Apps to Download NOW

The Doctor is Online

6 Health Apps All new Moms and Moms-to-Be Should Know About

Think you know your own mom? Try answering these 10 questions and then ask her if you’re right. Don’t forget to give the kids this list to see if they can guess your answers: we’re pretty sure there will be some hugs and laughs in your immediate future. Scroll down to see the questions.

photo: Pexels via pixabay

1. What was your favorite toy as a child?

2. What is your most memorable family vacation?

3. What was the best book you read when you were my age?

4. Did you have a pet? How did you get that pet?

5. Did your mom or dad ever sing to you? What songs did they sing?

6. Do you remember your grandparents?

7. If you could have one meal, what would it be?

8. What’s the funniest thing you did before you had me?

9. Have you ever traveled out of the country?

10. Who was your favorite teacher?

What’s a great question to ask your mom? Share it with us in the comments. 

—Amber Guetebier

Carry a doctor with you wherever you go. LiveHealth Online, available via your phone or tablet, provides immediate access to doctors 24 hours a day, 365 days a year. Click in for live-video conversations, get a diagnosis, and receive treatment for common urgent-care health conditions. It may be even part of your health plan, with visits covered under most Anthem Blue Cross PPO and POS plans, or just $49 depending on your benefits. Download the app by clicking here, or go to LiveHealthOnline.com/moms to register and be entered to win an iPad mini.*

 

*LiveHealth Online is the trade name of Health Management Corporation. Contest rules can be found here.