OREO is getting a brand new flavor for 2020 with the limited-edition Tiramisu Flavor Creme OREO!

The newest flavor is in addition to two new flavors already announced for Jan. 2020 and is inspired by the classic Italian dessert. The cookie will feature two layers of creme: a delicious espresso and decadent cocoa flavor.

While the new flavor hasn’t been officially announced, the news was leaked by Instagram account, The Junk Food Aisle. Representatives for OREO have confirmed that the cookie is in the works and will be available for a limited time in 2020.

“We’re excited to share that tiramisu-flavored OREO cookies are coming in April 2020,” a spokesperson confirmed to TODAY Food.

—Shahrzad Warkentin

Featured photo: TheJunkFoodAisle via Instagram

 

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I am at a point in my life where I find myself questioning my parenting abilities daily. (To be honest, it started five years ago when my daughter was born.) But now with a five-year-old and a two-year-old, I find myself going to sleep every night filled with frustration at the way in which I handled things throughout the day. Usually, I’m in tears because I was too hard on my daughter (the five-year-old) or I resent the things I did or didn’t do with my two-year-old son.

Mom-ing is hard. It’s exhausting. It is filled with never-ending worry, battles with myself (and mini versions of myself) and constant thoughts of coulda, woulda, shoulda. And I only have two! You moms with more than two kids are my heroes. Seriously. I would die.

The last few months have been particularly trying for me. My daughter is in kindergarten and at the age where she talks all day. Literally, nonstop. It is mentally exhausting.

Then, there’s my son who does not stop moving from 6:30 am to 7:30 pm. His job on this Earth is to make messes and therefore, my job is to clean them up. As I am cleaning up one mess, he is making another. It is physically exhausting. And I’m a personal trainer! I’m used to being active! But this is a whole new level.

A few weeks ago, I was laying in bed with my husband sobbing. I was explaining all the reasons I had failed that day: I yelled way too much, I lost my patience repeatedly, I didn’t get the housework done, etc. I remember saying that I always imagined I would be a good mom—not the version I had become. I would talk things through my kids instead of yell at them, they would never eat junk food, I would play with them all the time, all the things every new mom has the intentions of doing.

Being the good husband that he is, he listened. He told me I am a good mom. Then, he told me to stop thinking about what I did wrong that day and instead, focus on what I did right. So I did. I wrote them down.

I realized that raising kids is just like any other thing in life: it is filled with ups and downs. With good and bad. So I started a list of things I did wrong (my cons) and countered it with things I did right (the pros). I decided that as long as my list broke even, I wasn’t as bad as I thought.

Sure, it would be nice if the pros exceeded the cons, but hey, mom-ing is hard. My list looked something like this:

Con: At 7 p.m., I became so tired I lost my patience and yelled at the kids during bath time. A lot.

Pro: I got up at 3:30 a.m. this morning to exercise, which put me in a great mood. I was happy and energetic when I woke them up and they were happy.

Con: My kids ate microwaved chicken nuggets for dinner and no vegetable because I just didn’t want to fight that battle.

Pro: I made them a pretty good, balanced breakfast and lunch. By good I mean it wasn’t all sugar or microwaved.

Con: They watch too much TV. Today and every day.

Pro: I do homework with my five-year-old daily and quiz her on math and spelling in the car line at school. I practiced numbers and shapes with my toddler. I mean, it was only for the two minutes he would sit still, but I tried.

Con: My two-year-old watched YouTube for an hour while I ran my business from home.

Pro: At least it was about animals so he was learning? This one might be a stretch.

Pro: Tonight, even though I lost my patience and yelled, my daughter told me I was the best mommy in the world. So maybe—just maybe—I am doing something right.

The purpose of my list was to change my focus. To stop concentrating on the bad and start remembering the good. I don’t want to ignore my cons because those are the things I need to work on, but I need to remember the pros, too.

I am not a bad mom. I am a mom trying to figure it out.

I am trying to get through the days and raise good humans. Sure, they watch too much television, eat too much sugar and throw temper tantrums. But on the other hand, they are extremely smart, considerate, funny and strong-willed. They aren’t perfect, but neither am I.

We all have our lists. I can’t cook, but I can clean. I don’t like to play Barbies, but I am always in for a board game or book. I am not crafty, but I can find anything online. I am not the best mom, but I sure do love my kids.

When you are having a bad day, try making your list. Automatically, you will find the cons, but really make an effort to find those pros. They are there. And if you can’t find them, ask your kids. They will tell you—because even when you think you are doing everything wrong, they think you are doing so much right.

I am a fire wife, a mom of two (ages 5 and 2  and a business owner. I am passionate about fitness, help and helping others. I feel like lifting weights and writing are both free forms of therapy. 

Have your kids been snacking more than usual lately? Their screen time use could be to blame, as new research finds kids’ diets are influenced by social media. Read on to see how the two are linked.

Anna Coates, a doctoral student at the School of Psychology at the University of Liverpool in the United Kingdom, conducted a study to determine how much a child’s diet could be affected by social media. Coates found that when kids viewed others eating, it had a major impact on their own eating habits.

The study involved 176 kids ages 9 to 11, who were divided into three groups. All the groups were shown real YouTube videos posted by popular vloggers either eating healthy foods, unhealthy foods or none at all. After watching, the kids each had 10 minutes to choose between healthy and unhealthy snack options.

Watching the vloggers eat healthy foods had no significant impact on the kids’ choices, but when the vloggers ate unhealthy foods the kids went on to consume 32 percent more calories from unhealthy snacks compared with the kids who viewed no food being eaten.

Research has long shown that marketing junk food to kids in traditional advertising can have an impact on diet, but not much research has been conducted about how social media influences diets until now. Coates says more research is still needed, but she believes restrictions should be put into place on new types of marketing, like social media.

—Shahrzad Warkentin

 

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Following a specific parenting style can have an impact on how your kids grow up, but did you know it can also affect how they eat? According to recent research, different parental feeding styles can determine if your kids will have a healthy relationship with food as they grow up. Allow us to explain.

Just like parenting, feeding kids can be broken down into four different styles: authoritarian, permissive, uninvolved and authoritative. According to experts, the first three styles can negatively impact a child’s emotional and physical health. However, an authoritative style can help kids develop healthy eating habits—and here’s how.

Photo: StockSnap via Pixabay

With an authoritarian style, parents control exactly what kids eat without any input from kids on their choices. This style can make it difficult for kids to learn how to self-regulate and listen to their body’s cues that they’ve had enough. “In a vacuum, ‘take two more bites’ doesn’t look horrible … but over time, that message can influence a child’s ability to honor and recognize their own hunger and fullness cues and listen to their own bodies,” Jill Castle, a registered dietitian, childhood nutrition expert and mother of four told TIME. “If you are full, you are full, and beyond fullness is overeating.”

A permissive style means that parents indulge a kid’s every wish, even if that means cookies for breakfast. It can also involve using food as reward. For example, promising ice cream for eating Brussel sprouts. In both cases kids may develop a habit of overindulgence of unhealthy foods and learn that junk food is valued higher than healthy choices.

Uninvolved is essentially another word for neglectful, when kids aren’t routinely offered food and develop anxiety over when they will eat. “When a child is not sure when food will be served or can’t get enough of a food or a type of food, they can become a bit more focused on food and exhibit behaviors that lead to overeating,” Castle said.

Photo: amsw photography via Pexels

An authoritative style, on the other hand, offers the most balanced approach to developing eating habits. With this style parents offer limits and structure, but kids also have a say in their preferences. Castle explained, “A parent says, ‘do you want green beans or broccoli for dinner?’ The parent is still in control of the choices, so it’s a reasonable choice.”

Research shows that an authoritative parenting style when it comes to food and life in general, leads to lower body map index. “Families with an authoritative style have healthy-weight children, and their kids make better choices on their own, and they are more accepting of new foods,” explained Victoria Stein Feltman, a registered dietitian and co-founder of Apple to Zucchini, a healthy-eating resource for parents and families.

“When you take away the pressure, the kids become a bit more adventurous and have a better relationship with food,” she continued. “They’re not going to go the birthday party and have four cupcakes.”

—Shahrzad Warkentin

 

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We’re all trying to eat healthier these days, but sometimes it’s hard to resist the siren song of junk food. For those days when you’re battling major cravings (and trying to feed picky kids), we’ve gathered up a bunch of better-for-you alternatives to well-loved treats. Keep reading for some major mealtime inspiration.

Emily Simenauer via Unsplash

Junk Food Favorite: Tacos
Healthier Option: Crispy cauliflower & potato tacos

For your next meatless Monday, try this healthy twist on tacos from Veggies Don’t Bite. An almond and cornmeal-based breading give the potatoes and cauliflower a crispy bite, and a tangy sauce on top is the perfect way to finish the tacos off. To get the recipe, click here.

The Awesome Green

Junk Food Favorite: Chips
Healthier Option: Roasted chickpeas

Tackle those cravings for salty, oily chips by whipping up a batch of roasted chickpeas, like this recipe from The Awesome Green. They’re just as crunchy as chips but way better for you; plus, you can customize the spices to your family’s liking. Click here to snag the recipe.

Savory Nothings

Junk Food Favorite: Fried chicken
Healthier Option: Garlic parmesan crispy oven fried chicken

Our kids are obsessed with fried chicken, so we’re happy to take any chance to “healthify” it. This oven-fried chicken from Savory Nothings is just as delicious as the real thing but much better for you. Sure, there’s still some butter in there, but we’re believers of all things in moderation. Get the recipe by clicking here.

Well Plated

Junk Food Favorite: Fast food fries
Healthier Option: Crispy baked fries

Get your fill of crunchy, salty fries with this genius recipe from Well Plated. Baked fries can often become soggy, but this method keeps them super crispy without too much extra work. To see how it’s done, click here.

Feasting on Fruit

Junk Food Favorite: Box mix brownies
Healthier Option: Fudgy raspberry brownies

The picture might fool you, but these fudgy brownies from Feasting on Fruit are much healthier than your usual recipe. They’re vegan and gluten-free, the ingredient list is super simple, and the only dish you’ll need to dirty is your blender (sign us up!). Click here to get the recipe.

You Totally Got This

Junk Food Favorite: Nachos with the works
Healthier Option: Veggie-filled nachos

For a lazy dinner, nothing beats a big pan of nachos. This version from You Totally Got This is healthier than you might think—it’s light on the cheese and heavy on the veggies, making it a great option for the whole family. To grab the recipe, click here.

Unusually Lovely

Junk Food Favorite: Fudgesicles
Healthier Option: Peanut butter banana yogurt popsicles

Instead of sugary ice cream, give these healthy popsicles from Unusually Lovely a try. Made with bananas, Greek yogurt and peanut butter (plus a drizzle of chocolate, of course), you can feel good about giving your kids this protein-filled snack. To find out how they’re made, click here.

Lindsey Johnson

Junk Food Favorite: Milkshakes
Healthier Option: Pinkie Pie punch

Milkshakes are great, but definitely not the healthiest choice, which is where this smoothie by Jen Hansard and Jadah Sellner comes in. It’s just as colorful as a strawberry shake, but there are lots of tasty fruits and veggies hidden inside, and you can easily adjust the recipe to fit your kiddo’s taste. Get the recipe by clicking here.

AJ Bombers via Flickr

Junk Food Favorite: Hamburgers
Healthier Option: Black bean burgers

Skip the fast food, and try out this lightened-up burger from Our Family Eats. They’re super easy to make with items you probably already have in the pantry—click here to grab the recipe.

Weelicious

Junk Food Favorite: Boxed macaroni and cheese
Healthier Option: Green macaroni and cheese

Our kiddos love mac and cheese, and this green version from Weelicious is sure to be a home run. It’s got plenty of cheesy flavor, but it also incorporates spinach, broccoli and peas—the perfect way to sneak veggies into your picky eater’s diet. Snag the recipe by clicking here.

Veggies Don’t Bite

Junk Food Favorite: Chocolate chip cookies
Healthier Option: Chunky monkey cookies

If you’ve got a cookie monster in your family, you’ve got to try making chunky monkey cookies inspired by Veggies Don’t Bite. They’re packed with oats and sweetened with bananas and dates, plus chocolate chips to lure in the littles. To get the recipe, click here.

Simple Roots Wellness

Junk Food Favorite: Pizza
Healthier Option: Pizza stuffed peppers

It’s hard to resist the occasional pizza delivery, but we love making these pizza stuffed peppers from Simple Roots Wellness for a healthy weeknight dinner. Filled with ground beef and tomato sauce and topped with melty mozzarella, it’s sure to be an instant favorite. Click here to get the recipe.

Best Cleanse Recipes

Junk Food Favorite: Potato chips
Healthier Option: Beet chips

Keeping potato chips in the house is dangerous (especially for us serial snackers), which is why we love these beet chips from Best Cleanse Recipes. You’ll still get that addicting crunch, but without all the added fat and salt since they’re baked instead of fried. Find out how they’re made by clicking here.

Caroline Hadilaksono via Flickr

Junk Food Favorite: Cupcakes
Healthier Option: Oatmeal chocolate chip muffins

Instead of sugar-laden cupcakes, whip up these healthy muffins from Our Family Eats that will still manage to satisfy your sweet tooth. They’re packed with fiber and good-for-you ingredients, making them perfect for a quick breakfast or grab-and-go snack. Click here to get the recipe.

Cheeky Kitchen

Junk Food Favorite: Chicken nuggets
Healthier Option: Baked chicken and veggie nuggets

Take a cue from Cheeky Kitchen and make these fun nuggets that are way more wholesome than what you’d find at your local fast food joint. Coating them in panko breadcrumbs keeps them super crunchy, and baking them cuts the need for oil. Click here to get the recipe.

—Susie Foresman

 

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Packing school lunch is one of my least favorite tasks as a parent. It has to happen every school day. And then happens again the following night.

Then, the lunches come home, often not eaten, with the kids complaining about what you packed and saying that they’re hungry.

It’s enough to drive you mad. It was a vicious cycle of frustration and angst. Quite frankly, it was sucking some of the joy of our lives. The kids were unhappy, too. They weren’t getting what they wanted out of lunch, either. We were packing the wrong snack or gave them the wrong drink. On top of that, packing lunches was a huge time suck for the adults. We’ve got limited time in the evening to take care of the household before we collapse from exhaustion. 

Observations in hand, we pulled out the Innovator’s Compass as a way of exploring and changing this frustrating reality.

We started with wondering what was important to us about our kids’ lunches. We wanted to make sure that they were eating the right kinds of foods and had energy for the second half of the school day. We thought that variety was important; we quickly learned that it wasn’t important to them at all. They wanted things that they didn’t need help opening. The kids also wanted to make healthy choices, but within their own comfort range. And, of course,  they wanted more snacks, partially because they didn’t want to be hungry either.

We also talked about why the parents were packing lunch. Somehow, we had just assumed that it was our responsibility. After all, we took care of prepping dinner, so why not lunch? My wife and I realized that this ran against a principle that we held off fostering independence for our kids.

Brainstorming about meals with our kids has been and continues to be a pretty interesting experience. Their suggestions are often things that we didn’t think of, in part, because they are observing their friend’s lunches. We’re so used to serving sandwiches that we never thought of putting mac and cheese in a thermos. They also thought of interesting combinations. Have you ever tried a chocolate spread and cream cheese sandwich? I haven’t, but my six-year-old thinks that it’s wonderful (and it has the same nutritional value as a peanut butter and chocolate sandwich).

Ideas in hand, we turned to our experiment. We put the kids in charge of packing their lunches. We had talked about what healthy choices were when we were generating our ideas together and we made a commitment to keeping those kinds of things in the house. With every lunch made, we tweaked things. Different kinds of lunch containers were purchased. The pantry was re-arranged to move their lunch foods lower, placing them within reach. After a freestanding cabinet toppled, lunch containers were moved to a more stable location.

We’ve continued to observe, discuss principles, generate ideas and try out experiments. Recently, lunches were coming back unfinished (at least the healthy parts) and we knew that we needed to reinforce our value of healthy choices since it was conflicting with their value of “let’s eat the junk food first.” We worked with the kids to identify more palatable healthy choices and they’ve helped us make the shopping list.

This will probably always be a work-in-progress, but we’re closer to having “hacked” the school lunch than we were before.

Trained as a school psychologist at Temple University, Ari supervises special education evaluations for preschool age children in the District of Columbia. He has previously worked as an independent school principal. Ari serves as an in-personal and virtual parent coach. 

Kids already love to express their fandom on their chests (Minnie, Dora, Superman and Wonder Woman should have side jobs as tee-shirt designers), so why not school them on the rock greats by scoring them some itty bitty band shirts? It used to be you had to know your way around eBay to get this kind of merch, but now there are retailers specializing in the genre, so listen up!

Little Rock Store
Get your Iron Maiden onsies, AC/DC bibs and Nirvana lullaby CD all in one place. This site has it all, including Kiss lunchboxes and Wu Tang tees sized for your toddler. The clothing line’s creators are passionate about sharing their love of music with the youngest fans, and all merch is band-approved.

Online: littlerockstore.com

Psycho Baby
While there are a few official band tees here, we love Psycho Baby for it’s witty tees with a rock attitude, from AB/CD (see above) merch, to “Milk, Naps and Rock n’ Roll” onsies and “Juice Box Hero” tees. They also are a great source for customizable clothes, art and even rockin’ lunch bags.

Online: psychobabyonline.com

Toddler Royalty
This site doesn’t have a ton on offer, but we fell hard for their Dave Grohl 4 Prez tees—about as rock n’ roll as you can get. Oh, and there’s more, 5% from every shirt will be donated to VH1 Save The Music to help fund music programs in schools across America.

Online: toddlerroyalty.com

Junk Food
Junk Food can be credited for bringing the vintage tee craze to a fever pitch. They opened in 1998 and in addition to cool, vintage logo designs, their extra soft shirts feel like they have been broken in over decades, Their Venice Beach shop has long been a fave of celebs, but mere mortals around the world can order from their online shop, which carries tees celebrating everything from Led Zepplin to Dr. Suess.

Online: junkfoodclothing.com

Do you have a favorite venue for scoring mini musical merch? Tell us in the comments below. 

–Erin Feher