If your little one’s favorite food groups are chicken tenders and mac and cheese, you’re in luck. We’ve rounded up a bunch of recipes that range from easy homemade mac and cheese to cauliflower mac and cheese. Some of these recipes incorporate other things like sweet potatoes to chicken, so whether you’re looking for rich indulgence or a lightened-up version, we’ve got you covered. See our favorite mac and cheese recipes below. 

 

Gluten-Free Chili Mac

One Lovely Life

A spin on two classic family recipes, this cheesy gluten-free chili mac only has three ingredients, which makes it perfect for busy weeknights. Don't want to go gluten free? Swap out the gluten-free shells for regular pasta instead. Get the how-to over at One Lovely Life. 

Gnocchi Mac and Cheese

A Taste of Madness

A unique twist on a classic meal, this gnocchi mac and cheese only requires five ingredients and takes 30 minutes to make. Find the recipe over at A Taste of Madness

Copycat Cracker Barrel Mac and Cheese

iStock

The mac and cheese side dish is a favorite at Cracker Barrel, and it's easy to re-create your own version at home by using the recipe we spotted at Eat This, Not That! Be sure to use good Colby cheese and don't stop whisking! 

White Cheddar Avocado Mac and Cheese

Jessie Johnson via Life As a Strawberry

Cheese? Check. Avocado? Check. Noodles? Check! This recipe from Life As A Strawberry has all your kids' favorite ingredients, mixed up into one delicious batch of mac and cheese. The easy-to-make avocado sauce gets a kick from cilantro and the white cheddar has a smooth flavor that'll please adults too. Get the recipe by clicking here

The Easiest Stove Top Mac and Cheese

Mariana Ibanez via Unsplash

Sometimes you just want mac and cheese from a pot on the stove. To help you skip the processed and the packaging, we found this recipe from The Kitchn. Using cheese, milk and flour, you'll have a gooey, cheesy meal ready to go in a few. You can even throw in peas or peppers to give it a little something else. 

Instant Pot Mac and Cheese

Thanksgiving instant pot recipes
Photo by Hermes Rivera on Unsplash

If you thought slow cooker mac and cheese was easy, wait until you get a glance at the recipe for an Instant Pot version we spotted over at Spend with Pennies. Even easier, you'll be eating cheesy noodles in no time.

Three-Cheese Crock Pot Mac and Cheese

Host the Toast

Using a mix of cheddar, gruyere and American cheeses, Host the Toast has come up with a delicious three-cheese Crock Pot mac and cheese that your kids will love. 

Butternut Squash Mac and Cheese

My Fussy Eater

My Fussy Eater has found a way to sneak veggies into your kids' dinner without the inevitable "ewww" that follows. Butternut squash, which is a great source of vitamins A and C, plus fiber, and its smooth texture when cooked (not to mention that yellow color) combines perfectly with cheese, for serious pasta goodness. 

Baked Mac and Cheese

Tina Witherspoon via Unsplash

We love The Chunky Chef's version for its gourmet cheese combo: medium cheddar and Gruyere. We also love the secret to getting that irresistible cheesiness.

Panera Bread Copycat Mac and Cheese

Smells Like Home

If you are obsessed with mac and cheese Panera-style, then this one is for you. For everyone else, this one is for you too. Made on the stovetop, with a hint of Dijon, this incredible copycat recipe from Smells Like Home will be your new favorite.

Homemade Kraft Easy Mac

lunch ideas for kids
Food Fanatic

Mac and cheese is a surefire win for our kids, which is why we love this take on easy mac from Food Fanatic. The best part? It’s made entirely in the microwave and comes together in a flash. 

Make-Ahead Mac and Cheese

Kristine's Kitchen

You can never have too many mac and cheese recipes! We’re digging this one from Kristine’s Kitchen because it’s a snap to make and you can refrigerate it up to two days before baking. It's a cheesy win-win! 

Crock Pot Mac 'n' Cheese

The Chunky Chef

Mac 'n' cheese that doesn't require boiling noodles or standing over a stove, stirring for what feels like hours on end? Yes, please! We couldn't believe our luck when we happened upon this recipe for Crock Pot mac and cheese from The Chunky Chef. You'll get all the same cheesy goodness with practically no effort. 

3-Cheese Mac n Cheese

Taryn Elliott via Unsplash

This macaroni and cheese recipe uses three different kinds of cheese (awesome!) and is made only in five easy steps. Kids will love the creamy and hearty taste of the dish, while parents will breathe a sigh of relief that this recipe is not only delicious but quick and easy as well.

Baked Mac and Cheese from Damn Delicious

iStock

This baked mac and cheese is perfect for a cozy night at home. The creamy cheese sauce is hidden beneath a crunchy top—yum! Get the recipe over at Damn Delicious

Baked Artisan Mac and Cheese

Veggies Don't Bite

Comfort food that is good for you? It does exist, thanks to this whole food-based makeover from Veggies Don't Bite. This sharp white mac 'n' cheese bake is as creamy and delicious, you'll never be able to tell that it's gluten and dairy free. 

Green Macaroni and Cheese

Weelicious

Try out this veggie-fied take on mac and cheese from Weelicious. No food coloring is needed—spinach and broccoli are the key ingredients to make the mix bright green. 

Skinny Ham Mac ‘n’ Cheese

Honey & Figs

For a lightened-up take on your favorite dish, you’ve got to try this skinny mac ‘n’ cheese from Honey & Figs. Made with whole wheat noodles, a touch of barbecue sauce and Greek yogurt for added creaminess, it’s sure to be a hit with your crew. 

Cauliflower Macaroni and Cheese

Love & Risotto

Cauliflower pairs perfectly with mac and cheese in this genius recipe from Love & Risotto. Once it’s topped with breadcrumbs and broiled to make a crunchy topping, even picky kids will be on board. 

Cajun Mac and Cheese

Living Well Kitchen

Mac and cheese goes Cajun in Living Well Kitchen’s hearty recipe. With andouille sausage, shrimp and lots of cheese, it’s going to be an instant hit. 

Baked Goat Cheese Mac and Cheese with Roasted Broccoli

The Wooden Skillet

Fancy up your mac and cheese with this recipe from The Wooden Skillet. We love the combination of tangy goat cheese and charred broccoli. 

Buffalo Chicken Mac and Cheese

Superman Cooks

This recipe from Superman Cooks combines two of our favorite things to make an instant family fave. 

Killer Mac and Cheese with Bacon

Recipe Diaries

Treat the family to this super-indulgent dish from Recipe Diaries. You know what they say—everything tastes better with bacon. 

Vegan Mac and Cheese

Running with Spoons

If you’ve got a vegan in your family (or are just trying out Meatless Monday), this vegan mac and cheese from Running with Spoons is your new best friend. It’s pretty easy to pull off using items you probably have in your pantry, plus some nutritional yeast. 

One-Pot Chili Mac and Cheese

Damn Delicious

This recipe from Damn Delicious combines two of our favorite comfort foods into one delish meal. The best part? You’ll only need one pot! 

Cottage Cheese Baked Mac and Cheese

24 Carrot Life

This lightened-up version from 24 Carrot Life makes use of cottage cheese and dijon mustard to create a surefire kid favorite. 

Pumpkin Mac and Cheese

Miss Hangry Pants

Pumpkins aren’t just for Halloween—Miss Hangry Pants serves up this delish recipe with a fall-inspired twist. The pumpkin adds extra earthiness and makes the sauce even creamier. 

One Pot Andouille Sausage Skillet Pasta

Damn Delicious

Dinner will be on the table in no time thanks to this one-pot recipe from Damn Delicious

White Cheese Pesto Mac

PDX Food Love

Class up your dinner with PDX Food Love’s recipe for pesto mac and cheese. Herby and creamy, it’s tasty enough to please the whole family. 

Skillet Pizza Mac and Cheese

Well Floured

This recipe from Well Floured is sure to be an instant hit in your family. Plus, it’s easy to throw together in the skillet. 

Roasted Red Pepper Mac and Cheese

The Stay at Home Chef

Sneak some veggies into your dinner with this recipe from The Stay at Home Chef. The roasted peppers, ground mustard, and a dash of hot sauce work together to make a perfect weeknight meal. 

Sweet Potato Mac and Cheese Cups

Healthy Food for Living

We love these cute little mac and cheese cups from Healthy Food for Living. Picky kiddos won’t even notice the sweet potatoes. 

Roasted Vegetable Mac and Cheese

Funnylove

Funnylove’s mac and cheese is a great way to sneak some veggies into your little one’s diet. You can sub in your family’s preferred vegetables, too. 

—Gabby Cullen with Susie Foresman

Featured image: iStock 

 

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Family mealtime may feel like madness sometimes. In modern times, families are busier. The kids are in more activities, and parents work long hours. Preparing and sharing a family meal takes time, but it’s worth it to sit down together at least a few times each week to enjoy eating together.

Meals are great times to talk with your children and model behavior surrounding food and manners at a table. Your children can also learn about appropriate eating habits and even family traditions around the dinner table. Families who eat together often eat better, and you want to make this time enjoyable.

If your family mealtimes feel rushed, chaotic, or you just can’t appreciate them, here is how you can enjoy family mealtime more with these six tips.

1. Set Aside Specific Meal Times
Keep your breakfast, lunch and dinner times at a regular time every day. Put them in your schedule or on your calendar, too. When there is a regular time for everything, more family members are likely to show up.

Plus, specific mealtimes can help minimize snacking between meals, so your children will be hungry when they sit down at the table. Of course, not everyone will make it to these meals every day, but they know when they can count on dinner to be ready.

2. Involve Your Kids in Preparing Meals
Gett your kids involved in preparing for family meals—it can significantly help with fussy eaters. They can help choose what goes into a meal, making them more prone to eat it once it’s ready. This also can encourage them to try new foods, like nutritious leafy greens, whole grains and new proteins.

Older kids can help cook or find new recipes for the family to enjoy. When you all sit down to eat, they can be proud that they helped with the meal and will enjoy eating it, too.

3. Catch Up during Family Meals
Use family mealtimes to catch up on everyone’s lives and talk to one another. It’s a great way to keep up with what everyone is doing in their busy lives. Have everyone take turns sharing something good and bad about their days.

Older children and teenagers may have an easier time communicating with everyone. Younger children who can’t form sentences may get frustrated, so ease their frustration by asking them yes or no questions about their day. This will make mealtime a social time and enjoyable.

4. Allow More Time for Meals
Do you feel like you can’t enjoy breakfast, lunch or dinner because it’s rushed? Try extending your time for meals. Many parents and families don’t take enough time to sit down and eat. The rush can get everyone overly anxious, especially if you have somewhere to be after eating.

Give you and your kids at least 15 minutes to eat. Children often take longer to eat since they’re developing and have smaller mouths! Providing that extra time also gives them a chance to try new foods. It’s a great time to establish good eating habits, too.

5. Meal Prep for Busier Nights
Meal prepping takes a little bit of extra work one day every week, but it makes the rest of the week so much easier to handle since you won’t have to worry about cooking meals every day. When you meal prep, you prepare your meals ahead of time or at least part of the meals ahead of time so you can spend less time cooking and more time sitting down to enjoy a meal.

You don’t have to meal prep for every day of the week. Focus on prepping for your busier nights, like when you have to work later or when the kids have after-school activities. This also helps you make healthier choices because you have food ready to eat at home rather than stopping at a fast-food restaurant.

6. Get Creative
When you have a little bit of extra time, explore creative ways to make mealtime more fun and engaging for your family. Planning for a fun breakfast or dinner can give the family something to look forward to, making mealtime more enjoyable for everyone. Below are some creative ways to make mealtime more interesting:

  • Make breakfast for dinner and let the kids choose toppings for their pancakes or waffles.
  • Create a build-your-own pizza station where everyone gets their own personalized pizza.
  • Use a theme for mealtime, like foods from different countries or the kids’ favorite Disney movie.
  • Have a mid-day picnic in the park or your backyard.
  • Invite a friend or family member over for a meal.
  • Host a dinner and a show where you watch a movie during mealtime.

Breaking up the mundane mealtime schedule with fun events like these can help keep your kids interested, and mealtime will be fun!

With these tips, you can enjoy family mealtimes even more. You and your kids will begin to look forward to times you can spend together around the table.

Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time. 

Good nutrition is essential for brain development during the first 1,000 days of a child’s life. However, some parents may not be aware that poor nutrition during this crucial time can have lasting effects on cognitive and social development from early childhood through adulthood. 

As a pediatrician and a busy mom of two, I know firsthand that the struggle is real when it comes to making sure our kids are eating healthy and nutritious foods. When my kids were babies and toddlers, it was especially difficult to make sure they got the necessary vitamins and nutrients into their tummies, mostly because they were picky, inconsistent eaters. Of course, I am not alone in this problem.

A recent study, which examined nutrient intake and adequacy in diets of children ages one through six, found that although most had adequate intakes of essential vitamins and nutrients, there were several areas where there were significant nutritional inadequacies, specifically calcium, vitamin D, DHA and iron. In fact, it revealed that Black children are the most deficient in iron (11.7%). The study also found that most children do not consume enough potassium, fiber, or choline. This is cause for concern in babies, toddlers, and young children.

So, what can we, as parents, do to make sure our own children are getting the proper nutrients they need for brain development during the first few years of their lives?

First, instead of agonizing over the fact that your children absolutely must eat healthy foods every day, take baby steps. Focus on making sure they’re ingesting those vital nutrients every week. Make sure that when prepping meals for the week ahead, you’re being mindful of nutrients like iron, calcium, vitamin D, and DHA. It’s also important to note that a lot of these micronutrients overlap. For example, if your child is getting enough calcium and iron, it’s likely he or she is also getting a ton of other nutrients too, since most nutrient-dense foods contain more than one.

Unfortunately, not all kids will eat certain nutrient-rich foods like fatty fish or leafy greens. In this case, I say if at first you don’t succeed, try again. Just because they won’t eat it the first time you make it doesn’t mean you should stop trying. Involve your kids in the grocery shopping and let them help you pick out healthy foods. Visit the seafood section more often. Buy some frozen shrimp and fatty fish so you expose them to these different types of food. Then, let them help you prepare family meals. Kids tend to be more likely to eat foods they’ve helped prepare.

In the case of iron and calcium-packed leafy greens, you can certainly blend them into a smoothie, muffins, or sauce from time to time, but I would also recommend that parents let their children see the whole food in its natural state (in a salad for example) as well so they can taste and touch it. Even if they do not like it at first, they will eventually become more open to trying it again and maybe even accepting it since their palates evolve over time.    

Other great nutrient packed foods include eggs (in all forms) and oranges, which are high in calcium and serve as a great substitute for kids who do not or cannot eat dairy. There are even some cereals that are fortified with iron.

For those families who cannot have specific foods in the house because a family member is allergic, talk to your pediatrician about what foods would be good, nutrient-rich substitutes.

The key takeaway here is patience and persistence. Exposing our children to a wide variety of colorful foods with different textures and nutrients, early and often, can work wonders for their development in the long run. And lastly, don’t be too hard on yourself, you’re doing just fine.

Dr. Natasha Burgert
Tinybeans Voices Contributor

Dr. Natasha Burgert is a board-certified pediatrician in Overland Park, Kansas. A national spokesperson for American Academy of Pediatrics (AAP), Dr. Burgert is a regular contributor to Forbes Health, US News & World Report and more. She has been featured The New York Times, The Wall Street Journal, Parents magazine, and more. kckidsdoc.com.

Making mud pies, digging in the dirt and searching for roly-polies: opportunities for messy playtime in the dirt are endless. Playing in the dirt and mud isn’t just fun outdoor exploration for toddlers. Digging in the dirt gives developing immune systems a boost and nurtures creativity, all while making muddy, messy memories. From making mud bricks to edible “dirt,” you can give your little ones loads of joy with these muddy play ideas for toddlers. And yes, you should plan on your child needing a bath afterwards.

Mud Mama WV

Mud Kitchen
Making mud pies is a classic kid favorite for a reason: It’s good, dirty fun. Mud kitchens bring indoor play kitchens outside for messier creative play. Kids can start mixing up feasts in a mud kitchen when they’re toddlers and continue to host mud-pie tea parties and make dandelion soup for stuffed animal friends for years to come. Like a play kitchen, a mud kitchen can be fancy, or it can be very basic with nothing more than a few bowls and cups. You can order Mud Mama's step-by-step building plan, pictured above after being fully built, for $10 from Etsy or order one that's pre-built. You can also check thrift stores for plastic kitchen sets that can handle being outside in the elements. If you’d like a more temporary mud kitchen set-up, rinse out plastic yogurt containers or butter tubs, throw in a few sturdy spoons, and add a little water and a lot of dirt and voila! Your chef’s mud pie bakery is ready for business!

Mud Bricks
Making mud bricks is easy! Just pack dirt inside egg crates or ice cube trays and leave them in the sun. Experiment with the ratio of water to dirt: a damp but not dripping mix compacts well and creates nice solid bricks for building towers or fairy houses. In a few hours, you’ll have mud bricks that your little one can use to stack and build.

Entertain Your Toddler

Edible “Dirt”
If your toddler puts everything in his/her mouth, there’s a safe way for muddy sensory play. Whip up a batch of this taste-safe mud substitute from Entertain Your Toddler; the website has the direction to make your own. This edible dirt has a secret ingredient you may already have in your house! Mix up the fake mud, put it in a bowl with plastic measuring cups and spoons or plastic toys, and get ready for messy fun.

Clean-Up
Plastic cars, dirt and soapy water. Combine all three for instant fun. First, let your little one get their plastic cars dirty on a muddy race track or dirt-clod-filled construction site. Then, fill a plastic tub with soapy water and you can both scrub those cars clean. If dinosaurs or farm animals are more your kid's speed, swap this in for this mud and bath party.

Hello Wonderful

Garden Grow
Let little ones dig in the dirt and nurture plants with their own custom planter. You can set aside a bare patch of dirt for your little one to dig in and explore, or turn old dump trucks into garden beds a la Hello Wonderful. Fast-growing seeds like cosmos or leafy greens are a fun choice for little ones exploring in the garden, because they sprout so quickly that kids can see the impact of water and sunshine. Add a watering can and a set of sturdy plastic shovels to fuel muddy garden play, whether your little one has a fancy flower bed or just a patch of dandelions to water.

Twin Mom Refreshed

Mud Painting
Feeling ooey gooey mud between your fingers is a fascinating sensory experience for little ones. Babies can try to finger-paint with mud (or chocolate pudding if you want an edible option). Or, collect mud in a bowl and add a few pint-sized sticks and let older toddlers create masterpieces on white paper the way Twin Mom Refreshed suggests. Mud painting is an easy-to-put-together activity that combines nature exploration with fine motor skill development. Holding a tool, like a paintbrush or a stick used as a paintbrush, builds the muscles and coordination little ones will need in a few years when they learn to write.

Mud Sculptures
Think of mud as nature's playdough. Kids can mold it into all kinds of shapes, and even add twigs or leaves to create different textures. Sprinkle in a little biodegradable glitter to make the mixing and molding even more interesting.

Amazon

Bug Hunt
Digging in the dirt for roly-polies is a backyard adventure that’s just right for toddlers. With a bug home like this one, which includes a magnifying glass in the top, your new bug friends will stay safe from toddlers’ grabby hands, and budding young scientists can get a better look at the creatures living in their own backyards. You can also encourage your little ones to make bug habitats of their own by molding mud houses or piling up sticks.

Available on amazon.com, $7.95.

June Admiraal via Unsplash

Mud Puddle
This kind of muddy play is one of the easiest since nature does all the prep work for you. If you can't wait, get the hose to make your own puddles so you and your child can splash around like Peppa Pig. Stomp in the mud, stir it with a stick, float a piece of bark inside itthere’s no end to the fun that toddlers can have with mud puddles. In warm weather, lose the boots and tiptoe through puddles with bare feet. Feeling squishy mud between their toes fascinates many toddlers. Then check out the classic book Mud Puddle for a fun read and follow up your adventures with a bubble bath to get squeaky clean.

 

—Oz Spies

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It’s dinner time and if you had to choose between ordering a pizza or cooking a healthy meal, a pizza probably sounds a whole lot easier. And while you know you need to prioritize the health of your family you are probably overwhelmed and need easy ideas—our life is complicated and enough and you have zero aspirations to become Martha Stewart.

If this is you, eating healthy can be way easier if you apply these simple meal hacks that make even the most inexperienced cooks look like a pro. Whether you don’t particularly have a flair or interest in cooking, don’t have the time, or just don’t have the money to get extravagant with your meals there are tips here that will positively impact your household. 

1. Pre-cooked Meat (Pre-cooked Grocery Store Rotisserie Chicken vs. Home-Cooked Oven Roasters)
Save time by opting for pre-cooked rotisserie chickens which can run as low as $4.99 at major grocery store chains. This saves time and provides a substantial part of a healthy lunch or dinner that is already cooked freeing your time and energy to focus on simple sides. 

2. Slow Cooking (Crock-Pot Meals vs. Skillet Meals)
While skillet st‌yle meals are a great way to whip up a healthy meal for one or two people, it can be far more efficient to prepare family-friendly meals in a slow cooker as it creates tender juicy meats without added oils and sugars. Recipes like cilantro lime chicken, chili, carnitas, curry, chicken tikka masala, soups, and so much more become one single step that you can set and forget!

3. Smoothies (Meal Replacer Shakes vs. Home-Cooked Sit-Down Breakfasts) 
When everyone is hungry and you are short on time, don’t underestimate protein smoothies for breakfast. Start with a base of a good quality protein supplement and blend it with almond or coconut milk, fresh low sugar fruit, leafy greens (optional), and a nut butter like almond or peanut butter. This approach will not only be delicious but will save time, money, and leave you with fewer dishes to wash!

4. Choose Fruit Wisely (Ready to Eat Fruit vs. Prep Intensive Fruit)
Fresh fruit is a great way to get fiber and nutrients for your family, however, you can save yourself a lot of time by choosing fruit more strategically. Things like whole apples and pears only need to be rinsed and can be consumed as-is. This also goes for bananas where the fruit can be eaten without prep work. Set a bowl of fresh ready-to-eat fruit in your kitchen for easily accessible snacks as opposed to tasking yourself with preparing more intensive fruit like cantaloupe, watermelon, or pineapple. 

5. Don’t Bother Peeling Produce
Sweet potatoes, potatoes, carrots, apples, and beets all roast up amazing with the skin on. The same goes for cucumbers, kiwi, eggplant, grapes, peaches, nectarines, ginger, acorn squash, and delicate squash. Leaving the skin includes more antioxidants and nutrients. Just make sure you rinse your produce first!

6. Egg Whites
Purchase cartons of liquid egg whites as opposed to whole eggs. For recipes that call for egg whites, you will experience fewer “steps” by pouring liquid egg whites as opposed to cracking several eggs, separating the yolks from the whites. This is great for egg white omelets 

7. Break Your Breakfast Routine
Don’t be afraid to have leftover “dinner food” for an easy microwavable breakfast. Breakfast doesn’t have to be “conventional.” I’ve grown up having rice and eggs or some other form of protein my entire life. There is no rule that says breakfast needs to be pancakes and cereal, it can be whatever you want it to be.

8. Order Chinese Take-Out
What? Takeout? Yes, when I’m in a bind, I will order a few servings of steamed chicken and mixed vegetables with white or brown rice. You can also get steamed shrimp and a variety of different veggies (all you have to do is ask and you can get broccoli). You can get this meal at ANY Chinese restaurant in America, just ask for the sauce on the side (I don’t use the sauce). I add a small amount of soy sauce or coconut aminos to flavor the food along with either sriracha or hot oil sauce. However, this has gotten me through rough spots where I had a lot of work and zero time to cook, but needed healthy food to keep me energized.

9. No-Chop Veggies
When selecting your veggies, some will be easier to meal prep than others required virtually no chopping or prepping before cooking.
▪ Spinach/Kale/Arugula: Can be easily steamed or sauteed with the carb of your choice (i.e. rice or sweet potatoes), can be added to wraps, salads, omelets, tacos, fajitas, and sandwiches. 
▪ String beans/Asparagus: Can be easily steamed, oven-roasted, or lightly sauteed.
▪ Peas/Snow Peas: An easy add-in to a stir-fry or skillet when simple veggies are needed to complete a meal.

10. Have a “Back-Up” Healthy Meal
Every household needs a go-to backup meal. For me, it’s veggie fried rice. I typically scramble in egg whites for my protein source and whatever veggies I have on hand. It tastes amazing and I literally always have the ingredients needed to pull it off at any point. It can get fancier depending on what type of meat you have on hand and it great for turning leftover rice, meat, eggs, and veggies into an amazing family-friendly dish.

Christine Hronec is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. 

Never mind the snow: spring is coming! It might seem early to be making plans to garden with the kids, but the truth is, it’s almost time to start seeds indoors! (A cool, educational thing to do with kids in the final days of winter.) Lots of families learned the joy of urban gardening when it swept NYC last year, and rest assured: anyone can grow and nurture plants with some research and the right advice. We spoke to local experts about how you can garden with kids in NYC whether you have a windowsill or a wide open field. Read on to get growing!

The Basics: What You Need to Get Started

Neslihan Gunaydin via Unsplash

You know this from grammar school—heck, your kids know this from grammar school—but just to review, these are the key ingredients for happy, healthy plants.

Emily Carter, Brooklyn Botanic Garden's Children’s Garden Assistant Coordinator, stresses that getting these basic plant needs right will lead to a good experience for both your family and the plants: "Remember that sun, water, and nutrients (healthy soil) are the fundamentals of happy plants, so focus on how you can provide those basics."

Location, location, location
First, some good news: You can grow many things indoors, as long as you pick your plants carefully. If you're gardening for the first time, that's the first thing you'll need to consider — your available space.

Where will you put your plants? You can grow plants indoors, grow them in-ground or in pots outdoors, use a window box, or some combination of these. The space you have for your little garden will determine what kinds of plants you get, so give it some thought before you go seed shopping!

Sunlight
Another important factor to consider is the sunlight available in your space.

Does your place get a lot of natural light throughout the day, or are you working with a square foot of direct sunlight for an hour in the morning? (That's the experience of this writer, and we still managed to get some plants to grow, so don't be disheartened!) Even if you have outdoor space, think about how often it's in shadow. Depending on the amount of sunlight you have at your disposal, you can consider supplementing the natural sunlight with some grow lights, but it's often easier to choose to grow plants that suitable to the conditions you have. 

Quality soil
Not all soil is made equal! The NYC Parks Department describes the best potting soils as containing "peat, sphagnum moss, perlite, and vermiculite." Stay away from the dollar store stuff and invest in a quality soil that contains those components listed as primary ingredients. It really makes all the difference! 

Water
Once you get your plants situated, you'll need to water them, of course. You don't need any special sources or water here: Tap water — and NYC tap water in particular — should be perfectly safe for your plants, though it's recommended that you leave the water sitting until it's room temperature to reduce the chances of shock from the temperature shift in the soil.

You might think that the more water, the better but the truth is actually closer to the opposite: Many first time plant owners tend to overwater their plants, causing them to die! Juliette Vassilkioti, founder of NYC-based indoor plant experts My City Plants, recommends that you make sure top of soil is completely dry before watering your plant. (You can stick a finger into the top inch of soil to make sure it's dry — a task the kids are sure to love taking part in!)

”Easy-to-grow Starter Plants”

”Katya Austin via Unsplash ″

Are you getting plants because you think they’re beautiful or delicious? Do you want your kids to actively participate or do you plan to turn the experience into a full teaching moment? Your reasons for starting a garden (indoor or out) will guide your plant- and seed-purchasing decisions.

Set yourself up for success by picking plants that are more forgiving of beginners.Here are some of the best starter plants for first-time gardeners and budding young botanists.

Vegetables & Herbs

Davor Denkovski via Unsplash

Both Carter from the BBG and the gardeners at Wave Hill recommend leafy greens and culinary herbs for growing plants with kids. Plants like lettuce, arugula, mesclun, mustard greens, basil, thyme, mint, and oregano are not only easy to grow, but they also "put on growth that kids can harvest at any stage and don't have to wait for a whole season," point out Wave Hill experts.

Carter notes that "These plants have edible leaves, which means they require less solar energy and time to be edible. Plants like tomatoes require much more solar energy and time to grow leaves, flowers, fruits, etc. Therefore, they are not the best match for small indoor spaces." (In general, vegetables and fruits need a lot of direct sunlight.)

If you do have an outdoor space that gets six to eight hours of sun available, Wave Hill and the BBG name eggplant, pepper, and tomato as good plants to start indoors. Move them outside when the weather warms, whether your plan is to replant them in the ground or into larger pots. You can either start these from seed (more on that below) or buy "starter", or smaller plants at your local garden center. If you do plan on potting your plants in containers, know that some varieties have been developed specifically for growing in containers, which means you'll likely have more success with them. 

If you have the luxury of a patch of sunny soil, Carter recommends radishes and carrots. "If you can grow in-ground, many radish varieties have a quick harvest turnaround and carrots come in lots of exciting colors."

Beans and other legumes are a good choice for beginning botany. Per Wave Hill, "[They are] a fun crop because they offer an introduction to seed biology and plant structure. The large seeds produce cotyledons and roots that help kids visualize how seeds can transform into full-grown plants."

You can also settle somewhere in between by planting the BBG's recommended choices for large outdoor pots, whether that's in your garden or in a window box: Herbs like rosemary, lavender, lemon balm, cilantro, and dill. (Hot tip: cilantro often "bolts" or produces seeds, especially as the weather warms; one way to maintain a supply is to periodically seed throughout the season.)

Flowers

Robert Zunikoff via Unsplash

If you're looking to brighten up your space and attract wildlife and insects, flowers are a great choice.  BBG's Carter recommends marigolds (shown above)— their seeds germinate easily indoors and they can be moved into larger outdoor pots later in the spring. Nasturtium are also a good choice— you'll need to soak their seeds overnight then start them indoors or plant them directly outside in May. (Once they flower, you can add their vibrant flowers to your salads!) "And don’t forget your giant sunflowers," adds Carter.  These are definitely outdoor plants, as they can grow up to 16 feet tall depending on the variety! (Smaller varieties are available as well.)

Planting flowers native to this area is also a good bet, as they are more likely to thrive in conditions here. For outdoor containers like window boxes, balcony pots, or gardens,  NYC Parks suggests planting native perennials, which return every year, such as milkweed... bee balm, and native grasses which are great for bees, butterflies, and moths."

A mix of flowers and herbs can also be used to create a sensory garden with plants that stimulate the senses with "Strong smells (basil, mint), unique textures (nasturtium, snap dragons), beautiful colors that attract pollinators (zinnias, marigolds, and other flowers)."

When to Plant Seeds

Markus Spiske via Unsplash

When to plant inside
For plants you plan to move outdoors, start them from seeds about six weeks before the last frost, which typically occurs in NYC in April. So if you plan to move your plants outdoors in early May (past May 7 is officially listed as a "safe" time to plant without fear of frost), you'll need to start your seeds around late March.

Wave Hill's gardeners add that "many warm-season vegetables such as tomatoes and eggplant benefit from transplanting seedlings. But most vegetables and flowers that are recommended to be started indoors can also be direct-sown, you just have to be a little more patient. The most important factor in timing seed starting is your area’s last, frost-free date and the specific needs of each plant."

Some seeds may need extra help
Know what your plant needs to do its thing. For example, some plants like basil, tomato, and pepper can only germinate when the soil is warm (between 65- and 85-degrees Fahrenheit), so if you're planting inside to get things started, consider buying a heat mat or placing the seed tray above your heater.

When to plant outside
If you're planting your seeds directly in the ground outdoors, they'll require a bit more care. In addition to choosing your planting time based on the need of each plant, you'll also need to consider compost, mulch, and pest control.

Mid-April to mid-May is a good time to start planting outdoors, since you're likely to be safe from frost by then. According to NYC Parks, April and May are also when you'd typically plant flowering plants like dahlias, sunflowers, and cosmos. 

But at the end of the day, each plant has its own needs and requirements. "Remember," says Carter, "The back of seed packets and a quick internet search of the plants you hope to grow will let you know exactly what each plant needs, to better guide your decisions."

Additional food for thought
Whether you're sowing outside or starting your seeds indoors, Carter also has some more intuitive advice if you want your little garden to yield vegetables and other edible goodies: "If you are hoping to grow outside, a good way to gauge timing is to think about what is 'in-season' in your grocery store throughout the year. Radish peas, beets, and arugula are the freshest in the spring, which means that starting your seeds in late winter will allow you to have a harvest several months later. Tomato, pepper, zucchini, beans, and eggplant is fresh and abundant at the farmers market in the summer. They like to grow in warm temperatures, which tells you that starting those seeds may be best in early to mid-spring so that they can grow big in the summer heat."

"Again," says Carter, "refer to your seed packets when you are thinking about timing for your plants! Agricultural extension webpages can give more specific seed starting times for the region that you live in, but it’s also exciting to think intuitively and follow the weather patterns of your area."

Where to Get Seeds

Hudson Valley Seed Company

The easiest places to get seeds and starter plants are plant nurseries, hardware stores, and garden centers. There are also many, many seed resources online (packages from one of our favorites Hudson Valley Seed Company shown here), but it can be fun to go to a store and pick out the seed packets with the kids. Know that the hard-core gardeners are already snapping up packets online and some seeds are selling out. 

You can support NYC businesses by shopping local — we have a list of some great places to check out in our roundup of stores that got gardeners through the early days of the pandemic last spring! (They delivered then, and they'll deliver now if you need them to.)

Beyond shopping around, there's one other excellent place where you can get some great plants to start with: Your kitchen. "Get creative!" says Carter. "You can use kitchen scraps to experiment with regrowing plants, try planting nuts and seeds you find outside, and reuse milk cartons or plastic drink containers to house your plants." Be sure to punch drainage holes at the base of recycled containers.

See What Works

Tilth Alliance @ Good Shepherd Center, Children's Garden

In the end, it's important to remember that while science is a big part of gardening, it's not an exact science. Any seasoned gardener will tell you that trial and error is part of the process; it often takes seeing what doesn't work to find out what does. "The best lesson that we have learned in our gardening journeys is to 'give it a try!'," says Carter of the BBG. "Plants are very resilient and the best way to learn is to put a seed in soil and keep track of what happens. Some may die and others may thrive, but diving right into the experience is the best way to learn."

So go get dirty this spring—and have fun! 

—Yuliya Geikhman

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Get Spring Supplies Delivered From These NYC Gardening Stores

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Step Up: Winter Hikes & Walks for Families Near NYC

 

 

Since a child’s gut and immune system is always adapting we can help our children to develop a healthy response to viruses and other infections that they encounter. We asked the expert, Glaudia Galate, Functional Nutritionist, and busy mom who believes healthy eating should be simple and enjoyable. See what sources of food she recommends to support our kids’ immune systems. Enjoy also lunchbox ideas we curated from the community to help you get started!

Sources of Food to Support the Immune System

Most micronutrients including vitamins, minerals, polyphenols, and fatty acids, have a role to play in building a healthy immune response and this is why a varied diet bursting with lots of fresh fruits, veggies, salads, herbs, spices, pulses, nuts, seeds, poultry, meat, and fish really do count.

Whatever the food you get, you want to make sure that they are loaded with Vitamin D, C and Zinc, and Selenium this season.

Vitamin D: Because your kids may have spent more time inside than normal, even during the summer. Vitamine D is modulating immune cells in the body, bone health, cell growth, and more.

The best sources of vitamin D: 5-30 minutes of sun exposure at least twice per week (over 100 percent of daily value), Cod Liver Oil, fish like wild-caught salmon, Mackerel, tuna, sardine, beef liver, egg. Pro Tip: Go for a daily walk and play outside for at least 20 minutes to maximize your vitamin D intake.

Vitamin C: Helps both with wound healing and fights infections effectively.

The best sources of vitamin C: Black currants, kiwi, bell peppers, leafy greens like kale, spinach, broccoli, parsley. Berries (all types, including strawberries, camu, acai, etc.). Pro Tip: Squeezing lemon or lime juice onto foods will also give you a bit of vitamin C.

Zinc: Helps the kids’ learning, growth, and immunity. Interestingly zinc is also important for a healthy sense of smell and taste and we often find that the “fussy eaters” are low in zinc and when you boost this up they are more interested in trying a wider variety of foods, and their appetite improves. Most zinc comes from animal products.

The best sources of zinc: Beef, fish, oysters, crab, beans, lentils, pumpkins seeds, cashews, egg. Pro Tip: You can maximize your kid’s zinc intake (around 5 mg per day) via a whole beef burger or through a few meatballs. A half a can of baked beans is around 3 mg.

Selenium: Benefits immunity because it is needed for the proper functioning of the immune system and can also be a key nutrient in counteracting the development of viruses. It’s also a powerful antioxidant.

The best sources of selenium: Brazil nuts, eggs, liver, tuna, cod, and sunflower seeds. Pro Tip: A single Brazil nut will provide more than enough selenium for kids per day.

If you want more ideas and tips to boost your immune system don’t hesitate in contacting Glaudia. Also, always ask a physician or health care provider before giving any supplements.

How to Boost Your Kid’s Immune System through Food

Start with simple food ideas that kids will respond to like pomegranate seeds, plums, nectarines, yellow or orange peppers, or purple carrots, and sweet potatoes. Try to introduce your child to one new food ingredient every week at home – pop something a bit novel and exciting in your shopping trolley and they might surprise you and like it. If they don’t like a food straight away, then don’t fret as you can try again another day or serve it in another way.

You can also visit Teuko.com and discover daily lunchbox ideas from other parents, who, like you, want to add new foods and new textures to their kid’s lunches. You can explore various food combinations by searching for the ingredients you like on Teuko.com.

Photo: Tetiana Bykovets on Unsplash

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week. 

While we all need inspiration and motivation to go back in the kitchen and prepare our kids’ first lunches of the year, why not pick inspiration among these foods that are supposed to bring them good luck in the New Year? Get ready to update your grocery list!

Lentils. 
Italians eat lentils on New Year’s for wealth and prosperity because the flat legumes were believed to resemble Roman coins. Lunchbox ideas with lentils

Soba Noodles
In Japan, they signify a long life, but only if you eat them without breaking or chewing them. Lunchbox ideas with noodles

Black-Eyed Peas, Greens & Cornbread
“Peas for pennies, greens for dollars, and cornbread for gold.” In America, back to the Civil War era, black-eyed peas were used to feed grazing cattle. Leafy greens resemble folded paper money symbolizing wealth and prosperity. Lunchbox ideas with corn and lunchbox ideas with peas.

Pork 
Its rich, delicious fattiness symbolizes wealth and prosperity. Pigs are also “root forward” with their noses, which is supposed to symbolize progress. Lunchbox ideas with pork

Fish
Asian cultures feast on whole fish to celebrate Lunar New year, while on the other side of the globe, Europeans eat cod, herring, and carp. They do stand for coinage and plenty of it. Lunchbox ideas with cod

Grapes
In Spain and Mexico, eating 12 grapes at midnight as the clock strikes once for each hour will bring you luck for the 12 months ahead. Lunchbox ideas with grapes

We can’t wait to see what you will prepare out of this food inspiration!

Photo: Suad Kamardeen on Unsplash

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week. 

We’ve all heard the adage, “breakfast is the most important meal of the day.” In truth, besides being associated with better memory, eating a healthy breakfast has also been linked to better test scores, increased attention span and decreased irritability in kids. That’s why we’ve synced up with a registered dietician to get the skinny on the importance of breakfast and easy ways to make it happen every morning. The major bonus is that you can score all these easy breakfast ideas at Trader Joe’s! Keep reading to see them all.

Single Serve Protein Muffins

Trader Joe's

You've heard of mug cakes, now there's a new baked good in town. Trader Joe's new gluten-free Dark Chocolate and Maple Protein Muffins are made with cassava and other tasty ingredients like coconut flour, almond meal, chocolate chips, cocoa powder and more. Each one comes in their own cooking cup that just requires water or milk, then microwave for 60 seconds before indulging 12 grams of protein!

Find in the breakfast aisle for $1.99 each.

Steel Cut Oats

Trader Joe's

Marissa Kent, RDN, shares that "breakfast is the meal that not only helps ensure kids eat enough to support their growth, but it also replenishes their blood sugar level, which is needed to perform well in school. Breakfast foods that contain carbohydrates will replenish a child’s glucose levels."

Oatmeal or steel-cut oats are a great option. High in insoluble fiber, steel-cut oats help maintain a healthy and regular digestive system. They are naturally free of gluten, which makes them a good option for most diets, and are easily customizable by adding fruit, nuts, seeds or nut butter. Dieticians love steel-cut oats because of their low glycemic index, fiber, high iron content and their status as a complex carbohydrate, which helps to maintain a steady flow of energy throughout the day—something your kiddo needs to get through school.

Trader Joe's has you covered in the steel oat department: you can choose between the frozen or the boxed version (which requires a little more cooking).

Açaí Bowls

Trader Joe's

When it comes to super health food, Açaí is here to stay. The vibrant fruit is loaded with antioxidants and anti-inflammatory properties, which mean tons of health benefits for your littles. Enjoy a faster recovery time from illness, better cognitive functioning and a more controlled appetite when you serve an Açaí Bowl for breakfast.

You can snag Trader Joe's frozen Açaí, which is priced a little under $5 and is easily combined with greens and fruit to make a nutritious breakfast that almost tastes like ice cream.

Buttermilk Protein Pancakes

Trader Joe's

Skip sneaking protein powder into your pancakes, and just buy Trader Joe's Buttermilk Protein Pancake mix! Made with whole wheat flour, whole grain oat flour, whey protein concentrate and buttermilk powder, each serving of two flapjacks equal 10 grams of protein. Why should you pack in the protein? In addition to keeping kids full longer, protein helps to build muscle in growing littles, boosts metabolism and helps bodies repair themselves after an injury.

Egg Fritata

Trader Joe's

Do your kids love eggs? You'll want to pick up a box of Trader Joe's Egg Fritata's on your next grocery run. Each mini egg round is made with egg whites, whole eggs, and whey protein concentrate, which equates to 12 grams of protein and 15% of your daily calcium.

Also, consuming eggs is linked to better eye health, an increase in good cholesterol, better bone health as a result of calcium, and kids will get a good serving of tons of vitamins from A to Selenium.

Multigrain Waffles

Trader Joe's

Kent states that parents should "aim for a balanced plate with a variety of nutrient-rich foods each morning to fuel the child’s body and brain." That's why we love the easy to make multi-grain frozen waffles from Trader Joe's. After toasting one up, add fruit and nut butter to round out this tasty breakfast that meets all your kids' nutritional needs right out of the gate.

Smoothie with Milk

Trader Joe's

"Including a source of dairy, such as milk, at breakfast is important as it helps make sure children are getting enough calcium. Milk has been shown to be the top source of calcium, vitamin D, phosphorus, and potassium for kids" says Kent.

Ensuring your kids have dairy or a dairy alternative source can go a long way. A simple way to sneak it in is to blend up a smoothie that contains the calcium-rich food with leafy greens and fruit. You can find plenty of dairy and non-dairy options at Trader Joe's, like nut or oat milk, in addition to tons of frozen fruit options that will make your smoothie a cinch.

Yogurt with Fruit

Having yogurt in the morning means your kids are getting a healthy serving of protein, calcium and live cultures: All of these things work together to keep kids full longer (and have a healthier gut). On your next Trader Joe's run, check out the huge selection of dairy and dairy-alternative yogurt products like greek, creamy cashew and cultured coconut milk options. Toss in fresh fruit and whole-grain cereal to make a fun parfait, and your kiddos will love eating healthy before you know it.

Chicken or Turkey Sausage

Do your kids love a heartier breakfast? Substituting with one of the many Trader Joe's sausage options is the way to go. Choose from tasty flavors like Sweet or Spicy Italian, or Apple Chicken when pairing with eggs or whole-grain toast. Turkey and chicken sausages are a leaner option when it comes to meat than their pork counterpart, and are a great source of protein.

Quiche

KensingtonBearAnnabel via Instagram

"Breakfast is a prime opportunity to provide children with a source of choline by serving eggs. Choline is important for the creation of memory cells," says Kent. Not only can you get a healthy serving of eggs when you serve up Trader Joe's Mixed Mushroom & Spinach quiche, but you also sneak in lots of greens, too. Check out TJ's freezer aisle for several other flavors if your kids aren't partial to this version.

Organic Coconut Almond Chia Cereal

Trader Joe's

If your kiddo isn't super hungry in the morning, you probably already buy a decent amount of cereal to get them going. Instead of the sugar-dense options, check out Trader Joe's Organic Coconut Almond Chia cereal, and dispel any negative comments about serving up a bowl of cereal in the AM. Kent states that "Most ready-to-eat or cooked breakfast cereals are fortified with vitamins and minerals, such as B vitamins and iron. Some may also be protein and fiber-rich. Kids can get a significant amount of nutrients from these cereals."

––Karly Wood

 

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Healthy Trader Joe’s Products to Kickstart Your New Year

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14 Things We Love from Trader Joe’s (That You Can’t Eat)

15 Trader Joe’s Products Even Picky Eaters Will Love

 

 

Teresa Purzner

I’m the Co-Founder of Cerebelly, an MD neurosurgeon with a PhD in developmental neurobiology but first, a mother of three.

While doing my research at Stanford I had my own babies and realized there was a huge gap in the market when it came to providing specific nutrients during key windows of brain development. Not only did the foods on the healthiest grocery store shelves miss out on these nutrients, they were missing out on the basic nutrients a developing brain and body needs. So, I decided to set out and change that with Cerebelly in 2019. I knew if I didn’t do that, there was a high likelihood of no one else doing it.

But how do we ensure our little ones are getting the right nutrients? Well, I think a lot of parents take great pleasure and pride in making their kids food and there’s so much value in doing that which extends well beyond the nutritional profile of the food you create. I created Cerebelly to give parents one less thing to worry about and really felt (and still do!) that with our products, we help alleviate the guilt around eating and set our kids off on the right path for long-term vegetable eating. No matter how you look at it, Cerebelly has 8x the nutrition to support healthy brain development, among the 7-top selling baby food pouches on the market.

I’ve found shopping to be quite overwhelming -– even on the healthiest grocery store shelves – and encourage all parents to ‘Flip Your Food’ and see how our nutrition stacks up for smarter snacking. There may be all the right ingredients pictured on the front – but what is the first ingredient on the ingredient list? Often it will be apple, banana or pear. Many packages tout spinach and dark leafy greens on the front, only to discover on the back that there is a few percent of the daily requirement of iron on the nutritional panel – the equivalent of ONE calorie of spinach in the actual product. Each pouch has a nutritional panel – cut through the confusion by just looking at it.

Some tips for parents to look for:
Explore Different Veggies and Fruits: There are many essential nutrients that support healthy brain development and they aren’t all in your basic, everyday fruits and veggies. To make sure your little one is getting the nutrients they need, look to a wide variety of vegetables and fruits like kelp, maitake mushrooms, squash seeds, algal oil and sunflower seeds that have high nutritional density including DHA, Iron, Zinc and Vitamin E.
Don’t be Fooled by Baby Food Packaging!: Flip your food, as it’s the nutrition inside that counts. A box, jar or pouch may tout Spinach on the front of the package, but if it only has 2% of a child’s daily value of Iron, you are probably getting the equivalent of 1 calorie of spinach.
Veggies Over Fruit: Look for vegetable-first baby foods, rather than fruit-first foods (which can be jam packed with sugars). Veggies are where so many good nutrients are!

At Cerebelly we’re really conscientious about things like heavy metals and contaminants (hence the Clean Label Award!!) and ensure that our products combine up-to-date early childhood nutrition with developmental neuroscience to provide nutritious, but also delicious, organic, non-GMO, 100% plant-derived, vegetable- first, dairy-free, and gluten-free, with no added sugar products – giving our little ones the best possible start in life with the age-optimized pouches and most recently our smart bars, to grow with.


1

Sweet Potato Mango

Ripe, tart mango and buttery sweet potato pack a bright punch

$2.89

Our purees contain 8x the nutrients of a conventional pouch. They are designed to support the developing brain of children between the ages of 4 - 24 months old, but they make an amazing snack for toddlers, too!

BUY NOW

2

Blueberry Banana Sweet Potato Smart Bars (5-pack)

The smartest of snack bars, this tasty combo supports brain growth in regions like the parietal lobe

$4.99

Our Smart Bars contain 10 brain-supporting nutrients, 0g of added sugar and 3g of protein. Whether it's for your toddler who's ready to start chewing their food, or your older kiddos who need a healthy snack, our bars are the perfect go-to. We like to call it smart snacking.

BUY NOW

3

Cerebelly X Peppa Pig Smart Bars

We’ve partnered up with Peppa Pig and created fun new packaging for her favorite Smart Bars! Who knew eating healthy could be so fun?

$4.99 for a 5-pack

Ancient grains, crunchy carrots and sun-kissed raisins combine in this smart snack bar delivering brain-supporting nutrients including Zinc, Iron and Vitamin C.

BUY NOW

4

The Bright Start Bundle

Set your little one up for success by providing for them the nutrients their developing brain needs, when they need it. The 28 selected items make the job easy for you!

$81.04 + 15% off

The Bright Start pack ensures you are getting the most critical nutrients, like Choline, Selenium and Zinc, during these most critical windows of brain development.

BUY NOW

5

Pea Spinach Pear

These four nutrients are known to support the growth of the cerebellum, which coordinates your little one’s posture, balance, coordination, and speech, as well as their cingulum, which helps regulate things like attention, visual and spatial skills, and memory

$2.17 each BUY NOW

Garden-fresh peas and leafy spinach get a sweet boost from orchard pears, while quinoa adds texture and a hearty helping of Protein, rounding out this puree also high in DHA, Folate, and Selenium