Looking for something fun and out of the ordinary? The Venice Canals are a perfect outing for families of all ages. Moms love tucking their little bundles into the stroller for a scenic walk while older kids dart around looking for ducks and race across the many arched bridges.

Tucked just a few blocks from the famous Muscle Beach and Venice Pier, this network of man-made canals were built in 1905 by developer Abbot Kinney as a homage to Venice, Italy. Back in the day gondolas took tourists on a tour while today small boats and canoes belonging to homeowners are moored along the route. Four canals stretch east-west, Carroll, Linnie, Howland, and Sherman while the Eastern and Grand Canals run north-south. This quaint neighborhood feels like a hidden pocket of Los Angeles, and the quiet atmosphere and fresh, ocean air does wonders!

When to Go: Year around, which is why we love this easy trip. During the winter months, the temperatures may be chilly and foggy (with cooler temperatures stretching into the spring) while the summer months provide cooling ocean breezes.

How to Get There: Aim for the intersection Dell and South Venice Blvd. Heading West on Venice Blvd., this will land you smack in the middle of the canals.

Parking: Parking is plentiful if you make the trip on a weekday. Look for spots at the top of the canals. Street cleaning is Tues. from 8:30 a.m. to 10:30 a.m., so parking can be difficult. Weekends are always busy so hedge your bets and get there early.

Good to Know: Beachside is always cooler than expected, so always have a light jacket or cover up on hand. Yes, even in the summer!

What to Do:  The walkways and bridges make a fun runway for kids of all ages to explore. Armadas of ducks float along the canals, the occasional pelican swoops in for a bite of fish, plus there are plenty of butterflies, squirrels, and housecats that make for a fun game of I Spy. Note that while most of the sidewalks along the canals are shielded by bushes, there are open spaces for the kids to get close to the water, so you’ll want to keep a hand on little ones. Signs are posted requesting visitors to not feed the ducks, but you might want to pack a few morsels of bread, just in case (wink wink).

Lunch Spots: Abbott Kinney is a short 5-10 minute walk from the canals and is brimming with places to shop and eat. Lemonade (1661 Abbot Kinney Blvd., Venice) is the closest destination and situated on the corner of Abbot Kinney and Venice. The chic buffet serves up light salads, specialty sandwiches, and the kid-perfect macaroni and cheese—not to mention refreshing blueberry lemonade. A surefire food fix is Abbott’s Pizza Company (1407 Abbot Kinney Blvd., Venice) where you can grab a slice or order up a pie.

Cost of Trip:  Free, unless food or other souvenirs are desired.

Bonus: For some retail therapy for the children, hit up Burro Goods on Abbot Kinney (1409 Abbot Kinney, Venice). The boutique has lovely gifts, adorable clothes, and unique books and games.

First and third photo courtesy of Lara Burnap; second photo courtesy of Emily Stanchfield via Creative Commons

—Lara Burnap

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From your 20-week ultrasound to chasing a tottling toddler, your body has gone through incredible changes in such a short time. Celebrate those changes—and everything you’ve accomplished as a new mama—with clothes that make you look and feel your best. Anook Athletics, the covet-worthy athletic wear brand for pre- and postpartum moms features a line of high-quality, versatile styles that will take you from first trimester and beyond. They just released their new line of styles and we got the scoop below.

How Anook Athletics Is Different
We’ll just come out and say it: This brand lives up to the hype. While many maternity collections promise quality goods that you’ll be able to wear beyond pregnancy, Anook Athletics actually delivers. We specifically tested the Poppy Leggings and Nila bra and here’s what we loved:

• Most maternity activewear leggings we’ve worn just don’t have that glove-like fit we’re used to with our fave non-pregnancy leggings. We’re either pulling up the belly band or adjusting it every few minutes so it gives us the coverage we need. Anook Athletics has it all figured out. Once you put on the leggings, they fit perfectly over every bump and curve—the material feels giving enough for a growing bump and supportive enough to last once baby arrives. The fabric is forgiving, but so well made it won’t stretch out.

• The Nila Bra is comfortable and stylish enough to wear even when not nursing. But if you are, the clips—which you can easily maneuver one-handed—allow for easy access.

• We love supporting mom-founded brands whose mission we can get behind. Founded by Allie Lindenmuth, an Austin-based prenatal yoga teacher and mom, Anook Athletics is all about empowering women through life’s biggest changes and challenges. Their styles are not trendy or cutesy but designed to be realistic to what pregnant and new moms experience, both emotionally and physically.

And, while it’s fair to consider the prices spendy, you’re investing in styles you’ll wear way beyond the pregnancy and infant months.

Styles You’ll Find in the New Collection Released September 2020:

 

Ellie 23" Crop Leggings ($98)

Busy moms know you can never have too many pockets. Their new Ellie Crop Legging just gets you. It features a pocket to store your valuables and flat seams and a sleek silhouette to make you feel extra confident pre- or post-baby. This style is available in Stone Heather and Char Heather. Buy it here. 

 

 

 

 

Birdie Skort ($78)

If you're on the move turn to this cute but comfortable Skort that boasts breathable fabric, an antimicrobial lining, power mesh side panels and of course, those much-needed pockets. Choose from Pacific, Char, Moss, Redwood and Stone. Buy it here. 

 

 

 

Devyn Muscle Tee ($68)

Chances are you're looking for just that perfect tee you can wear from morning to night. Good news: we've found it. The new Devyn Muscle Tee is the staple you've been looking for. It'll wick away moisture using Dri-Release® fabric and is soft enough for nursing and durable enough for a workout. Buy it here. 

 

Georgia Jacket ($179)

Cooler months require clothes that you can layer, stay warm in and feel comfortable toting around baby and chasing after a toddler (yep, we're speaking from experience). This jacket will do all of that and more. It's made with a four-way stretch and quilted front panels that hugs your body in just the right places. Product launching in late October. 

 

 

 

Additional Styles to Shop:

When Anook Athletics launched last year we were lucky enough to check out their inaugural collection. We broke it down for you below:

Poppy Tall and Short Leggings ($98) – Available in tall (28.5”) and short (26”), these leggings come in Heathered Char or Heathered Stone. Both colors and lengths feature a waistline power mesh that won’t have you pulling or adjusting the belly band every five minutes. It’s supportive and giving enough for a growing bump and offers compression after baby is born. The extra-wide gusset with antimicrobial liner offers ventilation, and the moisture management knit material wicks away sweat. Buy here. 

Hayes Tall and Short Joggers ($98) – For a more lounge-like fit, turn to these joggers that also come in tall (27”) and short lengths (24.5”). Both include extra ventilation and are soft and stretchy enough to accommodate a growing bump and postpartum body types. Choose from Heathered Char or Heathered Stone. Buy here.

Austin Shorts ($58) – The prenatal activewear scene was sorely missing shorts…until now. These shorts boast a four-way stretch, antimicrobial lining and are forgiving enough that the waistband will expand and contract to whatever size and shape you currently hold. Available in four colors. Buy here. 

Nila Bra ($58) – Ever wish your fave sports bra doubled as a nursing bra? Your wish came true with this nursing-friendly sports bra that offers padded coverage and hidden nursing clips. The bra is comfortable enough to wear all day (we tested this out ourselves) and is stylish enough to wear even when you’re not nursing. Available in all four colorways. Buy here. 

Tank ($62) – Comfortable enough to wear around the house or to yoga class, this tank is sweat-wicking and includes hidden nursing clips and a padded bra. Choose from four colors. Buy here. 

 

All styles are available at anookathletics.com.

 

—Erin Lem

Photos: Anook Athletics

 

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Everyone’s favorite tiny car from the 80s and 90s is taking the fast lane to a store near you. Jazwares and Hasbro are teaming up to relaunch the entire Micro Machines line, including brand new playsets and vehicles. The new Micro Machines line is now available at target and Walmart.

Micro Machines
Fans of the original toy line will be thrilled to find that the revival of the popular miniature vehicles and playsets tap into the classic toy automobile collections loved by many for over 30 years, now with a modern update.  

Micro Machines

A relaunch of this classic brand would not be complete without the cornerstone of the Micro Machines World, Super Van City. With over 20 action-packed locations and areas of play, this updated take on a classic Micro Machines item transforms from Super Van to Super City and features an entire miniature metropolis that can fold up to create an Airstream-inspired motorhome. Super Van City includes a working bridge, construction site, high rise building, drag strip, tons of ramps and the ability to connect to other play sets. As an added bonus, fans will also receive three exclusive vehicles with the Super Van City playset. The playset retails at $49.99.

Micro Machines

Bringing back the Micro Machine bundles, fans and collectors alike can also purchase an assortment of vehicle packs, including blind packs and world-building sets. Vehicles at launch include Micro Machines Single Blind Packs($1.99), featuring an exciting mystery vehicle for their collection, a Micro Machines Starter Pack ($4.99) featuring three highly detailed vehicles that fall under a unified, iconic theme such as Muscle Cars, Farm, Racing, Construction, Off-Road and more, and Micro Machines World Packs ($9.99) featuring five highly detailed vehicles and a corresponding Micro City scene that allows you to play or display your vehicles. The line also includes new Core Playsets ($14.99), each featuring an exclusive vehicle,  that will enable fans to build out a connected world. 

Micro Machines

“Micro Machines is one of those collectible lines forever etched in pop culture and the minds of adults who adored them as kids,” said Jeremy Padawer, EVP / Partner  at Jazwares. “Not only will fans of the original Micro Machines love the updated collection, but now they’ll have the chance to introduce this iconic brand to their own kids as they connect and collect their Micro Machine universe together.” 

“Our collaboration with Jazwares to relaunch such an iconic vehicle property in Micro Machines is driven by our common mission for kids to Think BIG and Play SMALL!” said Casey Collins , General Manager & SVP, Global Consumer Products, Hasbro. “Together we want to encourage kids to immerse themselves in a world of vehicle play and collect amongst an expansive diverse set of themed vehicles and playsets. Couldn’t be more excited to see this come to life globally.” 

—Jennifer Swartvagher

All photos courtesy of Hasbro

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Animal Games are an amazing entry-point into dramatic play for kids. When parents ask me about my favorite games to play at home, I often suggest starting with the animal kingdom. Whether they are fuzzy or fierce, animals are a natural springboard for courage and silliness…they are an awesome gateway into that imaginative magic.

I’ll never forget those early days when Nathaniel was learning to ride his scooter: We’d go a half a block and then he’d stop, so tentative! As soon as I talked to him like a mother bunny and called him Peter (rabbit!), he was zooming off to find the berries from Mr. McGregor’s garden. He’d go even faster when I became Mr. McGregor. Once he got the muscle memory and confidence, it didn’t leave him, even when he stopped being a bunny and was just a 3-year-old kid on a scooter.

Ultimately, harnessing the power of imagination is not just great for our kids, it makes parenting easier!

So, with that in mind, here’s a video on ways to use animal games in your everyday parenting and tips on encyclopedia-style books that can take it to the next level.

Animal Games That Will Inspire Your Kid’s Imagination:

The structure of some of our classic Child’s Play NY games lend themselves so naturally to animal games and play:

Theater Games to Engage Creative Play 

  • Take an ‘Elevator’ to different environments and jump out as the characters that would inhabit an ocean, desert, jungle, etc (we’ve been watching a lot of Netflix’s “Our Planet” in my house lately, and seems like the first-grade curriculum is now about biomes!).   

  • Go to ‘School’ as different animals across the floor and see how the mouse squeaks the ABCs or the Tiger sings Katie Perry’s “Roar”.

  • Play ‘Taxi’ where different animals enter the car with problems to solve and places to be (Executive Function skills at work)!

  • Play ‘Silly Shop’ with an animal shopkeeper hosting various pets coming through to purchase items that they need.

  • ‘Pet Vet’ (but of course!) is a classic where an animal presents their ailment to the doc who helps to magically cure it. Remember to ask how their wound happened so they can develop their storytelling skills. Enlist helpers (siblings!) to be the caring nurse assistants who help with the imaginary treatment!

Gross-Motor Animal Games 

  • Create an Obstacle Course and play as if you were an animal.  

  • Play ‘Going on a Bear Hunt’ in different animal bodies.

  • Set up ‘Red Light Green Light’ with challenges and triumphs for your favorite animals.

If you need a courage booster as you go, use soaring, sneaky, or bouncy soundtracks to help you get in the mood of the animal kingdom and augment any of these animal games!

Props for Animal Games 

The thing to remember with all dramatic play is that you already have on hand what you need to transform. But if you are throwing an animal birthday party or want a little more springboard into the make-believe, here are some things I recommend:

  • Animal masks
  • Animal noses

  • Tails

  • Animal ears

  • A little face-paint to make whiskers or blacken a nose!

Above all, don’t forget to have fun, commit, and take risks yourself!  You are modeling silliness and bravery with your kids as you play.

Hope you have an animal-tastic time!

 

This post originally appeared on Child's Play In Action.

Jocelyn Greene is a Brooklyn based educator, director and mom.  With her company, Child's Play NY, she teaches hundreds of kids a year and is equally joyous adapting fairytales for 4s as she is staging Shakespaere with the teens. Check out http://www.childsplayinaction.com/ for video tutorials on game-based play to do at home! 

So you thought that once you nailed the whole reading and writing thing you were in the clear, huh? Unfortunately, there are a host of confusing words that trip up even the most sentence-savvy adults. That’s why it’s best to learn them early (and often) to avoid forming bad grammar habits that are hard to unstick. Read on for a few of the most commonly confused words and helpful tips on how to remember to use them right (not write or rite), alright?

kid-writing
photo: Carissa Rogers via flickr

To vs. Too vs. Two

TO: preposition, toward
e.g. We are going to Disneyland!
TOO: adverb, also, or excessively
e.g. The kids ate too many doughnuts. OR We are going to the party, too.
TWO: noun and/or adjective; a number
e.g. Only two students did not turn in the assignment.

Their vs. There vs. They’re

THEIR: possessive form of they. (This word is extra tricky because it breaks the “i before e except after c” rule!)
e.g. Their house is at the end of the block.
THERE: indicates location (hint: think of “here and there”)
e.g. I left my bicycle over there.
THEY’RE: contraction for “they are”
e.g. They’re playing tennis today.

Principal vs. Principle

PRINCIPAL: adjective, most important; noun, a person who has authority
e.g. The principal ingredient in chocolate chip cookies is chocolate chips.
e.g. The principal of the school does the announcements each morning.
PRINCIPLE: noun, a general or fundamental truth
e.g. In class they had to learn the principle of gravity.

Complement vs. Compliment

COMPLEMENT: noun, something that completes; verb, to complete
e.g. A tall glass of milk complements a peanut-butter-and-jelly sandwich.
COMPLIMENT: noun, praise; verb, to praise
e.g. The teacher complimented Rowan on his art project.

A lot vs. Alot vs. Allot

A LOT: (two words) many
e.g. I have a lot of boogers, mom.
ALOT (one word): Not a real word, so don’t use it!
e.g. No example! This is not a word!
ALLOT: verb, to divide or distribute or portion out.
e.g. Please allot one cracker per child.

Its vs. It’s

ITS: possessive pronoun; of or belonging to it
e.g. The baby will scream as soon as its mother walks out of the room.
IT’S: contraction for “it is”
e.g. It’s a beautiful day in the neighborhood.

Feet vs. Feat

FEET: noun, the plural of foot meaning a measurement equalling 12 inches; also, a part of the human body that you stand on
e.g. How many feet have you grown since you were five-years-old? and: Look at those perfect little feet! 
FEAT: noun, an impressive act.
e.g. Getting the kids out the door in the morning is no small feat.

Alley vs. Ally

ALLEY: noun, a narrow back street
e.g. Pull the car around through the alley to load up the stroller.
ALLY: noun, a friend; also as a verb; to ally or join forces
e.g. The PTA is meant to be a parent’s in-school ally.

Bar vs. Barre

BAR: noun, a place where you get cocktails
e.g. It’s mom’s night out at the finest bar in town!
BARRE: noun; a handrail at hip height used to train in ballet, also adjective; describing a method of exercise that incorporates ballet strength and muscle training and is reputed to give you a great butt
e.g. Can we please hit the bar after tonight’s barre class?

Are there other words that often trip you up? Tell us your tricks to remember the right usage in the comments below! 

–Erin Feher & Amber Guetebier

New Year’s is a fun time to congratulate what our kids have accomplished this year at home through their chores, or at school, or in the field, and also help them get excited to take on new big goals. Whether creative, athletic, or intellectual, goals help our kids grow to effective, happy adults. Sticking to the very useful S-M-A-R-T model ensures they’ll have a better chance at reaching their goal. 

#1. BE SPECIFIC. The clearer the better. The more focused the efforts and laser targeted the resolutions are, the higher likelihood for success. Help your kids narrow down a specific goal, even if short term. Start with a list of 10 fun things they might see themselves doing in 2020. Then order them according to the time of year most likely to get done.

Finally, have them pick the top 3 tasks they think they SHOULD do along with the top 3 they are EXCITED to do. Encourage them to pick from the ‘excited list over the ‘should list’. This will help them find their voice, value their opinion and stay engaged. Then, if you’re on S’moresUp, organize these into their 2020 chores.

#2. CREATE MEASURABLE LIMITS. Without a measurable endpoint, our kids don’t know when they’ve completed the challenge (this is very familiar to the families I work with on my app, who use S’ mores as rewards). The mind likes to know when to celebrate, when to internalize the “win” as part of their forming identity. Their goal has to have a very clear deadline.

Short term goals help kids associate trying with rewards, keeping them engaged and excited. Long term goals have the added benefit of helping kids set up benchmarks and “build resilience and cope with setbacks”.

Help kids stay motivated by encouraging them to “track their goals;” To revisit their goals and remind the mind to focus on them by rewriting the goal.

#3. STICK TO ACHIEVABLE THINGS. Our mind feels rewarded when we hit our goals. Tiny wins build the momentum of big wins. We want our kids to set achievable goals and know when they are winning. We want them to dream big while building confidence and muscle memory through consistent good habits that yield little rewards.

As they get clear about their big goals, help them set smaller benchmarks easier to consistently achieve. Remind them that they are loved no matter the outcome and that staying the course achieving the little wins is more important than the overall outcome of the big reach goal.

#4. STAY RELEVANT. Help your kids pick something they actually want to do, not something YouTube or their peers say they should do. They are more likely to stick to goals they’re genuinely interested in and can build pride around finishing. The goals they choose should be in alignment with the overall person they are trying to become.

Examples include 

  • Practicing their dance routine every day for 2 weeks leading up to an audition

  • Reading a new book per month 

  • Shooting 100 free throws a day 5 days/week before screen time

  • Submitting a poem to a local paper within 2 weeks  

 Whatever lights them up, make sure it’s very specific and they know what they are aiming for.

#5. BE TIMELY. Timing matters, particularly with growing and always-changing kids! Direct your kids to pick goals that matter to them NOW. They will grow and change and some things won’t be relevant anymore in 3, 4, 5 years. For example, that favorite song they’re trying to learn on the guitar is a hallmark of this point in their life and will motivate them the most right now but may not be relevant in 5 years.

Priya Rajendran  is a developer and “Silicon Valley tech mom” who’s created S’moresUp an innovative iPhone and Android solution to the problems of managing family’s day to day life, with over 100,000 moms and dads already on board.  She’s a technology veteran who lead the team behind Paypal's Wallet.

 

Researchers may have discovered an actual purpose for those adorable little baby hiccups. As it turns out, the sweet little noises may boost some types of brain development.

A recent study, published in the journal Clinical Neurophysiology, looked at the brain activity of 13 newborns (born between 30 and 42 weeks) when they hiccuped. Through EEG data, the researchers found that contractions in the diaphragm muscle during hiccups elicited a response in the newborns’ brain.

photo: Public Domain Pictures via Pixabay

The increased brainwave activity the researchers recorded may tie to breathing and breathing muscle regulation. In other words, the newborns’ hiccups were training their brains how to regulate breathing.

The study’s senior author, Dr Lorenzo Fabrizi, said in a press statement, “The activity resulting from a hiccup may be helping the baby’s brain to learn how to monitor the breathing muscles so that eventually breathing can be voluntary controlled by moving the diaphragm up and down.”

Not only did this study help to find a reason for newborn hiccups, but it may also connect to adult hiccups too. Researcher Kimberley Whitehead noted, “Our findings have prompted us to wonder whether hiccups in adults, which appear to be mainly a nuisance, may in fact by a vestigial reflex, left over from infancy when it had an important function.”

—Erica Loop

 

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Emergency preparation is my passion, and it’s how I spend a lot of my “free” time. Why? Because practicing for an emergency or disaster helps build the skills and muscle memory that’s necessary to best adapt to situations that are intense and potentially catastrophic. And it’s an ongoing practice: Despite decades of experience as a medical officer in the Air Force Reserve, you’ll still find me spending parts of my weekends teaching at CERT refresher trainings, observing disaster exercises hosted by local emergency planners and the Red Cross, or taking FEMA courses of interest.

It’s something that I knew would help me and my family feel empowered and confident as we move through our everyday lives. But what I didn’t anticipate was how early on my 4-year-old daughter would observe my passion for emergency preparation, and that she would start expressing interest and curiosity herself at such a young age.

I knew from my research that 1) children want to help and learn, and 2) interaction builds confidence, thus lowering anxiety in the event that an emergency occurs. Living in Los Angeles, I also knew that my daughter would be exposed to this topic in casual conversation, see it in the news, and maybe even hear about it from her friends.

Thus, EmBug’s disaster preparation journey began, and I used her natural curiosity as a jumping-off point. Here’s how I framed some of the conversations we had in a way that is appropriate for a child around her age:

The reason why I’m spending time learning about disaster planning:

When she wanted to know where I was going, what I was reading, and of course, that famous question of four-year-olds—why?!—we would talk about how I want to help people learn what to do in case of an emergency. I would explain that I was going to events where I could talk with other helpers.

For example, during an evacuation drill hosted by the city, I told her I was going to go talk to the firemen, police officers, and other emergency services teams. She asked if she could go, and she was so excited that morning, and so curious. During the event, she got a chance to turn off a demo gas valve from the local gas company and explore a fire truck with the fire chief. At another emergency fair, a local Topanga fireman taught her how to put out a fire with a fire extinguisher. Pretty cool stuff in the book of a four-year-old.

How I answer whether a disaster is going to happen soon:

At one point, my daughter specifically began to ask about earthquakes; first, she asked what an earthquake was, and I responded with a simple statement: “We live in a city where sometimes the earth shakes.

Naturally, her next question was about when they happen, to which I answered truthfully: “No one knows.” Over the course of the next few weeks, we discussed what we would do when it happened and listened to clips of KPCC’s “The Big One” podcast, because she asked me what an earthquake sounds like.

Curiosity is contagious, and knowledge is power:

At school during an interactive supply check, she rolled herself up like a burrito with an emergency solar blanket and was so excited to laugh and show her friends.

When the Ridgecrest quake hit last month, we were in Portugal with several families from Los Angeles. Em overheard the adults discussing the earthquake, and because she already had an understanding that that could happen, she focused not on asking why, but instead on sharing what everyone needed to do. I’d never felt prouder of my little girl, whose curious spirit has allowed us to connect on this topic.

Despite misconceptions that conversations about emergency events are inherently scary, a big part of LadyBugOut’s mission is to help foster an environment for you and your family that is engaging and empowering. And it’s something that can be done at your home with ease.

If you’re unsure of where to begin, the bag itself is an excellent conversation starter: Leave your child’s LadyBugOut bag in a safe spot that’s in plain sight, and set aside time to explore all its contents. Each item opens up an opportunity to have a conversation and get a sense of what your child is curious about.

 

As both a medical officer in the Air Force Reserve and a biotech strategist, Linda has combined her military and civilian career experience to found LadyBugOut. Linda has deep expertise in disaster preparedness, and believes that communities become more resilient when individuals take responsibility for preparing their families. 

Photo: Photo by Jenn Evelyn-Ann on Unsplash

Yesterday, for the first time in 10 years, all three of my children went to day camp. Feelings of terror and excitement flooded through me watching them climb the bus one at a time and disappear into the tall rows of forest green leather seats. My youngest is four and I wondered if he would be okay. I reassured myself the camp has a specific group for his age, with trained counselors. He will be fine. Then I went home and looked at the clock. It was only 9:00 a.m. and I would not return to the bus stop until 4:00 p.m. to pick them up. I had seven whole hours in front of me to fill.

I swear I heard birds chirping outside my window, I saw the sun shining (even though admittedly the clouds were a bit heavy that morning). I couldn’t wait to dig into my options: the jobs, projects, ideas, cleaning, organizing, shopping, writing, reading, napping, everything I had compiled on my “To-Do List” for the last ten years since my first child came into the world. Nothing has been done since that day. And now, it was time.

But where to start? The list is so long! I had not a second to waste and yet all I wanted to do was turn on my favorite show and sit with my coffee, not moving a muscle. I looked around at the few little piles of toys and clothes and dirty dishes, small enough not to feel messy, but enough in the corners to make our home feel cluttered. They have been sitting there in different shapes and ways but present somewhere for the last ten years.

Did it happen? I wondered to myself. Did the days of babies and diapers, sippy cups and tantrums, mama pick me up’s, naps and refusing to nap days finally pass me by? They said it would happen, people out in public, random strangers, older relatives, they all said it. At the grocery store with one kid on my leg, one screaming in the cart, while the third chants in a British accent, “We’re panicking! We’re panicking!” a well-intentioned stranger seeing the actual panic in my eyes as I darted through aisles grabbing random boxes off the shelves would cheerily say, always, “These days will go by fast!” I hated them saying it because I didn’t care. The days were long and hard. Parenting small children is like living in a fog of overwhelming joy, excruciating fear, and overall survival (yours and theirs). Yet, as they grow, the fog lifts little by little until one day you send them off for the whole day and you realize you can see again. The days did not go by fast, but they did, apparently, go by.

Now, here I am sitting by myself at my kitchen table in silence savoring a dreamy cup of coffee. I can see clearly for a few hours. Just as it was at the camp bus stop, it feels exciting and terrifying at the same time. It is a new era, having big kids. They have been little for so long, it’s all I’ve known, the thick time-consuming hands-on seconds of every day. They are dwindling, and while I will miss them, I honestly cannot wait for the next phase. The one where they keep getting on the school bus every day and I am left for a few beautiful hours to do the things I have set aside for the last ten years. I will never get those little years back. And while they have been messy and wholly disorganized, I know they have been beautifully lived with giggles and smiles and play days. They have been relaxed and lazy and adventurous. Creative, intuitive, and open to the world around them, my kids have hopefully learned among the piles and dust that life isn’t about being perfect. It is about spending time, not orchestrating time. Making things up on the fly, not scheduling days down to the minute. Life is about living in the moment, not worrying about how it looks to everyone else.

The camp is only one week. They will still come home at the end of each day and need me. I will be refreshed and ready. The next ten years will still be about raising these little rebels into responsible capable people, they are not on their own just yet. But for this week, I am happy to soak up the precious hours of quiet, and I might try to clean at least a little bit in between my coffee breaks. Truthfully, as much as I am reveling in the calm of their absence, I can’t wait for them to pile off the bus again and tell me everything they did while they were gone.

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

Kids are getting ready to head back to school, and many are feeling stressed. They may feel pressure to make good grades or feel anxious over social pressures such as dealing with bullies or making new friends.

Common signs of back-to-school stress include crying, headaches, and expressing fears about social situations or failing grades. Some stress is normal and to be expected. However, chronic stress can have lasting effects on children as they grow, studies show.

When kids exhibit ongoing dread, fear, or worry, it can indicate an underlying emotional issue—what I call “Trapped Emotions.” Trapped Emotions are unresolved emotional energies from negative life experiences that can affect a person’s health, happiness and ability to learn.

For instance, one of the most common emotions kids feel when it comes to heading back to school after summer break is anxiousness. This is quite normal; however, if a child expresses persistent and ongoing dread or worry as the start of school approaches, it may be a sign the child has a Trapped Emotion related to some trouble they have experienced.

Children can develop Trapped Emotions from events at school and family situations, or they can pick up on the emotions and stresses of others around them. Trapped Emotions can have an effect on children’s behavior, family relationships, performance in school, and health.

Some signs a child may be experiencing stress due to Trapped Emotions include:

  • A child who is normally happy and eager to learn grows angry, disobedient, and distant.
  • A child continually expresses dread about the start of school but refuses or is unable to explain why he or she is feeling this way.
  • Frequent complaints about stomachaches, trouble sleeping, and disinterest in activities that the child once enjoyed.

Children who have stressful and difficult lives are prone to having Trapped Emotions. But any child can have Trapped Emotions, no matter how much love they receive or how favorable their home environment may be.

Parents can help their children overcome stress related to Trapped Emotions by learning to identify and resolve this emotional baggage or energy. The Emotion Code™ provides simple ways parents can help their kids:

  • Determine if a Trapped Emotion is present.
  • Identify the emotion.
  • Release each Trapped Emotion and verify that it is gone.

To help adults and children identify and release Trapped Emotions, we developed a formalized process that involves asking a series of questions and getting the answers from the subconscious mind through muscle testing, a simple form of biofeedback.

Muscle testing enables us to tap into the subconscious mind. Answers are determined by measuring minor changes in resistance to pressure on a subject’s arm. Using flow charts from The Emotion Code™ we ask questions to determine if a Trapped Emotion is present, identify the emotion, and ultimately release it.

Another technique we use for identifying Trapped Emotions is the “sway test.” The person using this method stands still, with feet slightly apart and eyes closed and attempts to remain motionless. The practitioner then goes through phrases and questions organized in the flow charts. We can detect and identify Trapped Emotions by the motion of the subject’s body swaying forward or backward in response to these questions.

Parents can use these very simple and non-invasive techniques to help determine if their child has one or several Trapped Emotions, and to permanently release these unwanted feelings. Free instructions are available at www.emotioncodegift.com.

Helping kids identify and release potential Trapped Emotions can improve their overall happiness and ability to learn. Getting rid of emotional baggage can help kids shift out of fear of starting school or a new grade, stop worrying about upsetting incidents from the past, and be more relaxed, confident, and happy in the year to come.

 

Dr. Bradley Nelson
Tinybeans Voices Contributor

Veteran holistic physician and author of The Emotion Code, Dr. Bradley Nelson is an expert in the emerging fields of Bioenergetic Medicine and Energy Psychology. He has certified thousands of practitioners worldwide in helping people overcome unresolved anger, depression, anxiety, loneliness and other negative emotions and the physical symptoms associated them.