The One Thing I Won’t Give Up During My Pregnancy

By Deepali Jamwal

May 30, 2019

When it comes to dancing during pregnancy, there’s often a ton of mixed opinions. My opinion is – don’t stop! It’s not hurting your pregnancy. And if anything, you’re celebrating your body and taking control of your image. That’s not negligence, but a revolutionary act of claiming your fitness, your body, and your passion.

I mean, honestly, there’s so little you can control when you’re pregnant (including your mood swings) that at least you can feel like you’re doing your best to stay healthy and happy. I am sitting at 34 weeks today and my hips are numb from rolling side to side trying to find a comfortable position to sleep. My feet have swollen to the point where I can’t wear any of my shoes except my house slippers. My lungs are compressed thanks to my growing uterus pushing against it, and I can’t take five steps without running out of breath. And oh! Don’t even get me started on morning sickness and midnight cramps. I hear of these women who have had these sublime, serene pregnancies, and envy grows deep in my chest – or maybe that is heartburn from last night’s dinner still (I’m not sure!). It is such a hard burden to bear, when you feel trapped in your own house or job and must limit all of your activities because you are not sure when the next wave of nausea will strike. So, the least you can do for yourself is anything that’ll keep you happy.

The one thing that has kept me sane for the past 34 weeks is, that’s right: Dance! It brings immense happiness to me. I’m blessed to be surrounded by a very loving and encouraging community who understands the positive effects that dance has had on my pregnancy and they couldn’t have been more supportive. However, every now and then I come across a few people who like to pass their judgment and troll me for “not being responsible” or for “potentially harming my baby.”

I’m breaking all the myths surrounding ‘dancing through pregnancy’. Dancing (or staying physically active) is great, in fact, recommended during pregnancy. And even better, researchers say that it has multiple benefits including (but not limited to):

easing common pregnancy-related problems like backache, posture issues, and constipation
increases the supply of oxygen in you and your child
helps you handle the strain of giving birth
strengthens your cardiovascular system, making you feel fitter and more resilient
prevents blood clots and varicose veins
improves the quality of your sleep
reduces your risk of gestational diabetes

For me, the main benefit of dancing through pregnancy is – I’d be lost without it. I like to believe that I haven’t had any mood swings so far (you should ignore my husband if he tries to tell you otherwise), and I credit that to dancing. The estrogens that are being released while dancing, certainly seem to be working for me. And if I’m happy, the world around me is happy and that makes this a happy pregnancy. Otherwise, how would you explain this – with my swollen ankles and weight unevenly distributed, scratching an itch at ankle level is a feat of flexibility. However, as soon as the music goes on, my mobility is restored, and doing knee drops is no biggy. I forget about the constant joint aches and nausea is far from my mind.

Gone are those days when pregnancy was often treated as a condition that should be greeted with as little activity as possible. Dancing through pregnancy is not a taboo anymore. As long as you have clearance from your doctor, you shouldn’t fear to slid into a pair of stilettos and twerk away the medicalized bias that views active pregnant bodies as unorthodox. Okay, maybe I went too far! Fitting into stilettos is going to be at least an hour-long hustle in itself. But you get my point!

Growing a baby is such an amazing thing our bodies do, but I don’t see it as a time to sit back, relax and eat. In fact, the whole, ‘eating for two’ theory is a myth! But that’s a topic for another day. Studies have shown that staying fit during pregnancy can help you have a more comfortable pregnancy. And who wouldn’t want that right? Certainly not the people who’re trolling you. You should ignore the ignorant minds and do what makes you happy. Thankfully the strong community at fittamama.com understands the need to stay fit during pregnancy and have the most comfortable clothes that feel custom made for you, giving that perfect support to your bump. Also, they’re super cute! Do check out their collection.

Check out my series of ‘dancing through pregnancy’ on the Live2DanceSeattle Youtube channel. And while many people believe that dancing with a baby bump must be very different, honestly, if you are dancing already, the growth of your belly is so slow (remind me to tell you how I feel like I’ve been pregnant for a year) that it doesn’t feel very different. Just keep it up! Your body will tell you when something is becoming too much, so always listen.

Deepali Jamwal

Tinybeans Voices Contributor

Finance graduate, MBA in Marketing, Project Manager by profession, dancer by choice, mom to a gorgeous boy, and blogger to keep that funny bone alive. My blog is an attempt to find a humorous side to parenting and other stuff. Expect to read and laugh over parenting, dance, travel, and life in general

Amy Schumer Gets Real about Her Complicated Pregnancy & We Love Her for It

by Shahrzad WarkentinMay 14, 2019

Pregnancy is not the same for everyone and for some expectant moms it can be downright miserable. Amy Schumer has been completely and hilariously open about how difficult her pregnancy was, but now that her baby has arrived she’s come to an important revelation.

Throughout her pregnancy Schumer suffered from hyperemesis gravidarum, a condition that causes extreme nausea and vomiting. As a comedian, she couldn’t help but make jokes about her challenging pregnancy both on social media and in her stand-up tour, which she was forced to cut short due to her condition. Schumer took to Instagram right before Mother’s Day to reflect on her pregnancy and share that it was all worth it.

https://www.instagram.com/p/BxVPcp1l9jd/

In the lengthy post, Schumer recaps her experience with pregnancy and giving birth, sharing how thankful she is to her friends that encouraged her and supported her along the way. “All my friends. Friends I’ve had for 30 years or people who encouraged me to ‘keep going’ or telling me ‘it will be worth it.’ Thank you. Every woman I encountered is so willing to help and advise you and I felt all their strength. And you were right.”

From difficult pregnancies to terrible twos and those challenging teen years, motherhood is filled with moments that aren’t easy and that can be overwhelming, but no matter how hard it gets, it’s all worth it.

—Shahrzad Warkentin

Featured photo: Amy Schumer via Instagram

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Avocados Recalled in 6 States for Listeria Concerns

by Erica LoopMarch 25, 2019

The U.S. Food and Drug Administration recently announced an avocado recall in six states. The voluntary recall includes Henry Avocado Corporation California-grown avocados due to a potential Listeria monocytogenes contamination. Henry Avocado did not immediately respond to Red Tricycle’s request for comment.

The recent recall includes avocados distributed in Arizona, California, Florida, New Hampshire, North Carolina and Wisconsin. If you have concerns about the avocados in your home, read on for the recall details.

photos: Courtesy of U.S. Food and Drug Administration

Recall Product Description: Henry Avocados

The recall includes California-grown conventional and organic avocados, packed in Henry Avocado’s California packing facility. Conventional avocados, sold at retailers in the six affected states, bear a sticker that reads “Bravocado.” The recalled organic avocados bear a sticker that reads “organic” and “California.”

Why the Avocados Were Recalled

The bacteria Listeria monocytogenes was found on environmental samples of avocados during routine government inspection. As of now there are no illnesses due to the affected avocados.

Listeria monocytogenes can cause headaches, stiffness, diarrhea, nausea and abdominal pain, with more serious symptoms in the elderly, young children or anyone with a compromised immune system. The bacteria is also known to cause miscarriage and stillbirth in pregnant women.

How to Tell If Your Avocado Is Part of the Recall

Only Henry Avocado avocados grown in California that bear the “Bravocado” or “organic” and “California” stickers are part of this recall. Henry Avocado avocados imported from Mexico are not part of this recall.

What Parents Can Do

If you have an affected avocado do not eat it. Throw the avocado away or bring it to the place of purchase for a full refund. Direct recall questions to Henry Avocado at 760-745-6632, ext. 132.

—Erica Loop

Featured photo: Matthew Henry via Burst

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Recall Alert: Flour Sold at Publix & Winn-Dixie Could Have Salmonella

by Karly WoodMarch 12, 2019

Hometown Food Company has issued a voluntary recall of Pillsbury flour. The recall, which affects over 12,000 cases of Unbleached All-Purpose Flour products is due to potential salmonella contamination. Representatives for Hometown Food Company, the manufacturer and marketer for the Pillsbury brand, did not immediately return Red Tricycle’s request for comment.

Anyone with baking supplies in the pantry should immediately check their products to see if it falls under the recalled lot codes. Keep reading to find out all the recall specifics.

photo: USDA Food Safety via Twitter

Recall Product Description: Pillsbury Unbleached All-Purpose Flour

About 12,185 cases of Pillsbury Unbleached All-Purpose Flour have been recalled. Each case contains about eight five-pound bags and was sold to primarily Southeast supermarkets, including Publix and Winn-Dixie.

Why It Was Recalled

Certain lots of Pillsbury Unbleached All-Purpose Flour products have been recalled due to potential salmonella contamination. Salmonella is a bacterial disease that affects the intestinal tract and can cause flu-like symptoms including fever, nausea and stomach cramps.

How to Tell if Your Flour Is Part of the Recall

According to the USDA, products affected under the recall have lot codes of 8 292 and 8 293, with a “best if used by” date of April 19, 2020 and April 20, 2020.

What Parents Can Do

If you find your Pillsbury flour is a recalled product, absolutely do not use it. Either throw away the contaminated product or return to stores for a full refund.

The U.S. Food and Drug Administration has also taken the opportunity to remind consumers to never consume raw cookie dough due to the risk of contracting salmonella.

––Karly Wood

Feature photo: Elle Hughes via Unsplash

Recall Alert: Green Bean & Butternut Squash Recall Affects 9 Southern States

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Recall Alert: Green Bean & Butternut Squash Recall Affects 9 Southern States

by Erica LoopFebruary 27, 2019

The U.S. Food and Drug Administration recently issued a voluntary green bean and squash recall. Following notification from a raw material supplier that routine tests for food contact surfaces tested positive for the bacteria Listeria monocytogenes, Southern Specialties Inc. announced the recall for Marketside brand bagged green beans and butternut squash products.

A spokesperson for Southern Specialties Inc. provided the following statement to Red Tricycle via email:

“The health and wellness of those who consume our products is paramount. Anyone who lives in the nine Southern states listed on our website should check to see if they have the recalled bags. No illnesses have been linked to this recall, but we are still asking that people not consume and instead dispose of or return the recalled products to the place of purchase. We regret that disposing of or returning the recalled product may be inconvenient, but food safety is our priority.”

If you bought one of the affected products, or think you may have, read on for more information.

photo: Courtesy of Southern Specialties, Inc.

Recall Description: Marketside Bagged Green Beans and Butternut Squash

The current recall includes Marketside brand bagged green beans in 32-ounce and 12-ounce packages as well as bagged butternut squash in 16-ounce packages. The full list of recalled UPC codes, use by dates and lot codes is available from the FDA website here.

Why the Bagged Veggies Were Recalled

Following routine testing, a raw materials supplier (used by Southern Specialties Inc.) notified the company of the presence of Listeria monocytogenes on food preparation surfaces. Listeria monocytogenes is a potentially harmful bacteria that can cause diarrhea, nausea, abdominal pain, fever, stiffness and headaches. The bacteria can also cause miscarriages and stillbirths in pregnant women.

How to Tell If Your Marketside Product Is Part of the Recall
Visit the FDA’s website for the full product and code listings to verify whether you have the affected products or not. While most of the recalled veggies were retrieved prior to retail distribution, some may have reached stores in the following southern states: Alabama, Florida, Georgia, Kentucky, Mississippi, North Carolina, South Carolina, Tennessee and Virginia.

What Parents Can Do

If you have one of the recalled Marketside products don’t eat it. Throw out the veggies or return it to the place of purchase for a full refund. Consumers with questions or concerns can reach Southern Specialties Inc. at 1-954-876-2453 or by visiting the company’s website.

—Erica Loop

Featured photo: Karolina Grabowska via Foodiesfeed

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FDA Expands Recall of Infant Ibuprofen Sold at CVS, Walgreens & More Stores

by Erica LoopFebruary 1, 2019

The U.S. Food and Drug Administration recently expanded its infant ibuprofen recall. Tris Pharma issued a voluntary recall of its Infants’ Ibuprofen Concentrated Oral Suspension, USP (NSAID) 50 mg per 1.25 mL initially in December 2018. Representatives from Tris Pharma referred to its statement online about the recall when reached for comment.

The recall expansion, announced Jan. 30, 2019, includes three additional lots of Ibuprofen Oral Suspension Drops, USP, 50 mg per 1.25 mL. The infant ibuprofen, sold by CVS, Family Dollar and Walmart, may contain up to 700 percent higher concentrations of ibuprofen than the recommended dose, posing a serious health risk. Potential adverse effects from taking this over-the-counter medication could include vomiting, nausea, diarrhea, abdominal pain, headache or ringing in the ears.

Recalled Infants’ Ibuprofen Description

The current recall includes three lots of Infants’ Ibuprofen Concentrated Oral Suspension, USP (NSAID) 50 mg per 1.25 mL, packaged in 0.5 oz. bottles. Again, the affected products were sold at CVS, Family Dollar and Walmart stores. Visit the FDA’s website for a full list of the initially and currently recalled products, lot numbers and expiration dates here.

The brand names that the ibuprofen was sold under include Equate (at Walmart stores), CVS Health (at CVS) and Family Wellness (at Dollar General). You can also see the label and packaging scans below.

Photos: PRNewsfoto/Tris Pharma, Inc.

Why the Ibuprofen Was Recalled

The ibuprofen oral suspension may contain concentrations of the medication that are dangerous to infants. Along with GI symptoms, such as vomiting, diarrhea, abdominal pain and gastrointestinal bleeding, the potentially dangerous concentration of ibuprofen may also cause headaches and ringing in the ears.

It’s also possible that infants who are more susceptible to the higher potency may experience permanent NSAID-associated renal injury. Currently, no illnesses or injuries have been reported.

How To Tell If Your Ibuprofen Is Part of the Recall

Review the lot number, expiration date, description and seller name at the FDA”s website here.

What Parents Can Do

If you have the affected product, don’t use it. Return it to the place of purchase or dispose of it responsibly. Never leave medication in an open trash can. This poses a safety to risk to your child, wildlife/pets and other people. Direct questions or concerns to Tris Customer Service at 732-940-0358, Monday through Friday, 8 a.m. through 5 p.m. Pacific.

Parents who have concerns about their children’s health should contact their pediatrician or other qualified healthcare provider immediately.

—Erica Loop

Featured photo: Colin Maynard via Unsplash

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Recall Alert: Whole Foods Recalls Prepared Foods Made with Spinach

by Erica LoopJanuary 28, 2019

Another day, another recall. This time, it’s a Whole Foods spinach recall due to possible Salmonella contamination. The grocery chain used the now-recalled spinach (and mesclun too) in salads, pizzas, sandwiches and wraps sold in stores in eight states. Representatives from Whole Foods Market and Satur Farms of Cutchogue, New York (the spinach and mesclun supplier) did not immediately return Red Tricycle’s request for comment.

Following a Jan. 23 spinach and mesclun recall by Satur Farms, Whole Foods Market initiated a voluntary recall the following day for some of its prepared foods. Here’s what you need to know.

photo: Chiara Conti via Unsplash

Recall Product Description: Whole Foods Prepared Foods with Spinach & Mesclun

The current recall affects salads, pizza, sandwiches and wraps sold at Whole Foods stores in Connecticut, Florida, Maine, Massachusetts, New Hampshire, New Jersey, New York and Rhode Island. The affected pre-packaged products bear the Whole Foods Market scale label.

Hot bar and salad bar products that contain baby spinach (from the stores in the states listed) are also part of the recall. For a full list of recalled items, visit the FDA’s website here.

Why the Spinach and Mesclun Was Recalled

The Florida Department of Agriculture and the New York State of Agriculture identified possible Salmonella contamination in multiple lots of baby spinach and mesclun from Satur Farms. Salmonella is a potentially harmful microorganism that can cause severe GI pain, diarrhea, nausea and vomiting.

Following notification of the original baby spinach and mesclun recall, Whole Foods Market initiated their own recall of products that contain the greens. As of now, there are no reported cases of illnesses due to the recalled products.

How To Tell If Your Spinach or Mesclun Product Is Recalled

Again, the recall currently only affects products sold in Whole Foods stores in Connecticut, Florida, Maine, Massachusetts, New Hampshire, New Jersey, New York, and Rhode Island through Jan. 23, 2019. Visit the FDA’s website for a full list of recalled items, product codes and sell by dates.

What Parents Can Do

If you have any of the affected products in your home or have baby spinach or mesclun-containing items from a salad bar or hot bar in the states listed, discard the item immediately. Do not eat it. Bring your receipt to the store of purchase for a full refund. Anyone with additional questions can call 1-844-936-8255 from 7 a.m. to 10 p.m. Central, Monday through Friday or between 8 a.m. and 6 p.m. Saturday and Sunday.

—Erica Loop

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Recall Alert: Ritz Crackers Pose Salmonella Risk

by Erica LoopJuly 24, 2018

Check your pantry shelves right now, because there’s a voluntary Ritz Cracker recall—and it includes 16 varieties of Ritz Cracker Sandwiches and Ritz Bitz cracker items. Mondelez International announced that it is voluntarily recalling products that contain whey powder, which was recalled by its supplier for Salmonella concerns. A spokesperson from Mondelez International directed consumers to its news release online regarding the recall.

Mondelēz Global LLC announced a voluntary recall in the United States, Puerto Rico & the U.S. Virgin Islands, of certain Ritz Cracker Sandwiches and Ritz Bits product. For a full list of affected products please visit: https://t.co/q5CvZN9VTb

— RITZ Crackers (@Ritzcrackers) July 21, 2018

Recalled Product Description: Ritz Crackers & Ritz Bit Sandwiches

The affected Ritz products include 16 items:

Ritz Bits Cheese Big Bag, 3 oz. with the UPC 044000006776, Best When Used By Dates Mar. 7, 2019-April 13, 2019
Ritz Bits Cheese, 1 oz. with the UPC 044000020255, Best When Used By Dates Mar. 7, 2019-April 13, 2019
Ritz Bits Cheese, 12 Pack Carton with the UPC 044000020323, Best When Used By Dates Mar.8, 2019-April 13, 2019
Ritz Bits Cheese, 30 Pack Carton with the UPC 044000013097, Best When Used By Dates Mar.3, 2019-April 13, 2019
Ritz Bits Cheese, 1.5 oz.with the UPC 044000009298, Best When Used By Dates Mar.3, 2019-April 13, 2019
Ritz Bits Cheese, 3 oz. Go Packs with the UPC 044000032159, Best When Used By Dates Mar.7, 2019-April 12, 2019
Ritz Cheese Cracker Sandwiches, 10.8oz. with the UPC 044000882112, Best When Used By Dates Jan.14, 2019-Feb.11, 2019
Ritz Cheese Cracker Sandwiches, 1.35oz. with the UPC 044000002115, Best When Used By Dates Jan.14,2019-Feb.11,2019
Ritz Bacon Cracker Sandwiches with Cheese, 1.35oz. with the UPC 044000045678, Best When used By Dates Feb. 5, 2019-Feb.6, 2019
Ritz Whole Wheat Cracker Sandwiches with White Cheddar Cheese, 10.8oz with UPC 044000045777, Best When Used By Dates Feb. 4, 2019-Feb. 5, 2019
Ritz Whole Wheat Cracker Sandwiches with White Cheddar Cheese, 1.35oz. with the UPC 044000045784, Best When Used By Dates Feb. 4, 2019-Feb. 5, 2019
Ritz Everything Cracker Sandwiches with Cream Cheese, 10.8oz. with the UPC 044000045791, Best When Used By Dates Feb. 6,7,8 2019
Ritz Everything Cracker Sandwiches with Cream Cheese, 1.35oz. with the UPC 044000045807, Best When Used By Dates Feb. 6,7,8 2019
Mixed Cookie Cracker Variety, 20 Pack with the UPC 044000041007, Best When Used By Dates Feb. 1, 2019-Feb.4, 2019
Mixed Cookie Cracker Variety, 40 Pack with the UPC 044000042210, best When Used By Dates Jan.31, 2019-Feb.5,2019.

Why It Was Recalled

The affected products were recalled due to Salmonella contamination risk. While there have been no illnesses or complaints related to the affected products, Modelez International is recalling these items as a precaution following a whey powder recall. The whey powder used in these products was recalled by its manufacturer due to the potential presence of Salmonella.

Salmonella can cause serious illness, including diarrhea, nausea, vomiting, abdominal pain and fever.

How to Tell If Your Ritz Crackers Are Part of the Recall

Review the type, size, UPC and use by dates of your Ritz products to tell if they are part of the recall. If you have any question whether your product is recalled don’t eat it. Contact Mondelez International Customer Relations at 1-844-366-1171 for more information.

What Parents Can Do

Do not eat these products. If you have one, or a few, of the affected items throw them away immediately. Again, contact Mondelez International for more information. Specialists are available to provide answers to your questions from 9 a.m. to 6 p.m. Monday through Friday EST.

—Erica Loop

Featured Photo: Mike Mozart via Flickr

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9 Ways to Ease Your Morning Sickness

by Sarah BlightOctober 28, 2017

If morning sickness magically stopped at noon, it would be so much easier to deal with. Instead, it turns into afternoon sickness, evening sickness and I-can’t-remember-when-I-didn’t-feel-sick sickness. To help you get through the day, here are 9 proven remedies that can help.

Load Up on Magnesium

Pregnancy hormones can block your absorption of magnesium, which may increase nausea and discomfort. Talk to your health care provider about taking a magnesium supplement or applying magnesium oil (steer clear of brands containing mercury). You can also soak in a warm epsom salt bath. Epsom salts are actually magnesium sulfate, and bathing in them can ease aches and pains as well as giving you some magnesium benefits.

Eat Frequently

Eat small quantities of food often to regulate your blood sugar. Carry any foods you can stomach: crackers, a banana or some dry cereal. Take a nibble every hour or so to keep something in your stomach at all times.

Get Fresh Air

The couch may seem like your best friend, but you'll feel better if you get yourself moving. You may find that just getting outside to breathe in fresh air helps your queasiness subside, and taking a walk can take your mind off your belly.

Eat More Ginger

Ginger can ease nausea for some lucky ladies. Look for real ginger ale (look for ginger as an ingredient), ginger chews and ginger tea that you can sip or suck on throughout the day.

Eat Foods Rich in B6 & B12

B6 is supposed to ease nausea, while B12 is helpful against vomiting. Foods containing B6 include chicken, turkey, beef, salmon, pork, tuna, bell peppers, spinach, sunflower seeds, cashews and lentils. Foods that contain B12 include sardines, salmon, venison, lamb, beef, shrimp, scallops, yogurt and raw milk. If you choose to use supplements instead, talk to your doctor about dosage first.

Or, try lollipops! Preggie Pops are lollipops made specifically for pregnant mamas, and they're fortified with B6 and B12.

Eat Lots of Protein

Meat, fish and eggs all contain vitamins, fats and proteins that are vital to your pregnancy and can also help you feel less nauseated. Go for lean proteins as fried, greasy foods can be difficult for your body to digest, which could add to your discomfort.

Eat Before Getting Out of Bed

Stabilize your blood sugar before you get going for the day by keeping snacks at your bedside table to nibble on before you get out of bed. This can stave off nausea before it starts. Good snack options include apples, bananas, dry cereal, crackers or nuts.

Try an Anti-Nausea Gadget

Check out this wearable gadget called the Reliefband that gives mamas with nausea some relief using gentle electrical pulses. There are also bands you can buy at most drugstores called Sea-Bands. They're worn on the wrist and press on a pressure point that is said to stop nausea.

Talk to Your Doctor

If you've tried all of the above and are still struggling to get through your day, talk to your doctor. There are prescription medications that can ease severe morning sickness that doesn't respond to other treatments. You don't have to spend your first trimester (or longer) running to the bathroom or feeling too ill to get out of bed.

—Sarah Blight

Check Your Frozen Fruits & Vegetables, including O Organics, Trader Joe’s, Kirkland Signature

by Red TricycleMay 4, 2016

Check your frozen foods! As a precaution, CRF Frozen Foods expanding its voluntary recall of frozen organic and traditional fruits and vegetables due to potential Listeria contamination. The organism can cause symptoms including high fever, severe headache, stiffness, nausea, abdominal pain, and diarrhea, and in serious cases, weakened immune systems, miscarriages and stillbirths among pregnant women. The recall includes approximately 358 consumer products sold under 42 separate brands.

Some popular brands include:

Bybee’s
Columbia River Organics
Northwest Growers Select
Organic by Nature
Farmer’s Bounty
Parade
O Organic
Safeway Kitchens
Trader Joe’s
VIP
Wellsley Farms
Great Value
Kirkland Signature
Simply Nature
Wild Oats

To see a full list, click here or visit FDA.gov.

Deepali Jamwal

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Load Up on Magnesium

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Eat Lots of Protein

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