There’s no doubt that becoming a mom for the first time is something that will change you forever. It’s definitely one of the happiest moments in your life, but that doesn’t mean it’s going to be the easiest. That’s why influencer Emilia Taneva has put together three tips that every new mama should prepare for.

Breastfeeding as Early as Possible

Breast milk is ultimately the best source of nutrition for a newborn. It is packed with immune-boosting nutrients and can protect against infections and diseases such as diabetes, obesity, and asthma. For mothers, breastfeeding helps reduce the risk of breast and ovarian cancer and speeds up recovery after delivery. Most hospitals have lactation consultants on staff who are always happy to teach you and your baby to latch. Don’t get discouraged and look for assistance if breastfeeding gets difficult or painful. Remember that some moms can’t breastfeed and don’t have enough supply. Supplementing or feeding with formula won’t make you a bad mother!

Take Care of Yourself & Research Breast Pumps and Products That Will Save You Time

Take care of yourself and sleep whenever you can. Nobody will judge you if your house doesn’t look perfect—household tasks can wait. Accept any help you can get for babysitting, cleaning, laundry, and cooking. Be kind to your body and don’t expect to get back in shape overnight. Drink at least eight glasses of water per day and eat healthy so you could feed your milk supply. Research some of the wireless breast pumps that fit in your nursing bra so you could pump hands and cord-free anywhere in any position while working on other tasks. If you have to go back to work immediately, make sure you create a pumping nest in your office with all the necessary things like hand sanitizer, breast pump sanitizer spray and wipes, breast milk cooler carrier bag, milk storage bottles and bags, breast pads.

Listen to Your Baby’s Cues

Babies will give different behaviors and tones of crying. Within the first few weeks, pay attention to those signals so you could easily decipher what it is your baby is trying to tell you. Cues for hunger such as fist sucking, lips smacking, restless acting, reaching with arms and legs start way before crying. When the baby wants to play, they will give engagement cues which might include eye contact and smile, babble or coo. If your baby is tired, they might turn their head away, squirm, yawn, wrinkle their forehead or frown. Responding to the baby’s signals will help regulate his emotions, develop a sense of trust, and prevent the full-throated wail.

Ruthi Davis is a the Founder of Ruth Davis Consulting LLC with over two decades of success in advertising/marketing, media/publicity, business development, client relations, and organizational optimization for a variety of clients. Ruthi is a proud mom and influencer in the parenting and family market as founder of the Superfly Supermom brand.

As a pediatrician, I know that one of the most powerful tools for ensuring the health of my patients and of all our nation’s children is nutritious food. As such, school lunch, in particular, is vital not only to their health but also their learning capacity.  

The Trump administration has recently proposed changes to the federal Supplemental Nutrition Assistance Program (SNAP). Nearly a million students may lose automatic eligibility for free school lunches under the administration’s proposal. If this proposal goes into effect, these children—many of whom depend on school meals for daily nutrition—will be hungry at home and in school and therefore unlikely to reach their greatest potential.

For millions of Americans, particularly those in lower-income communities, access to healthy foods remains a challenge. Across the nation, many families rely on the National School Lunch Program (NSLP) and the Child and Adult Care Food Program (CACFP) to nourish their children. Without access to high-quality, healthy foods and nutrition education, children within these communities are not only unable to perform their best in the classroom but are also at high risk for preventable diseases, like diabetes and obesity.   

Recent studies confirm what I see in my practice: nutritious school meals lead to improved health and academic outcomes. Access to nutrition that incorporates protein, carbohydrates, and glucose has been shown to improve students’ cognition, concentration and energy levels. And according to a recent paper published by UC Berkeley, students at schools that contract with a healthier school-lunch provider perform better on tests. Additionally, a new impact study by KKS Advisors, commissioned by the W.K. Kellogg Foundation, found schools that serve Revolution Foods saw an improvement of 13.1% in English Language Arts (ELA) test results. The bottom line is students who have access to healthier food at school perform better. Luckily, companies like Revolution Foods, which serve freshly prepared, healthy meals to students in schools nationwide including right here in the Bay Area, and other mission-driven organizations across the U.S. are empowering students to make smart food and lifestyle choices. 

A colleague of mine recently saw a teenage patient who just immigrated and was severely underweight. She just didn’t have access to enough food. She couldn’t eat breakfast before coming to school because she had to take care of her younger brother and get him to daycare. Without her school breakfast and lunch programs, she would have eaten only one meal each day. With the support of these incredible meal programs, she was able to attain a normal weight. When it was time to apply to high schools, she was accepted into one of the best in the city. 

As a pediatrician, I cannot do all of the work required to ensure the health of our children. Most of the building blocks for health and academic success are put in place outside of my office. Sadly though, in this wealthiest of nations, many families are unable to provide the healthy food that our children need to succeed. This combined with recent government rollbacks on school nutrition standards that have already affected the quality of meals served in schools threatens the wellbeing of our youth. If the proposed changes to SNAP are enacted, it could further jeopardize the health and success of our children and our nation.

With healthy meal programs at a crossroads, it’s crucial for lawmakers and parents to recognize the great strides we are making as a culture by providing greater access to healthy foods, such as enlisting the support of healthy school and community meal providers. After all, growing healthy minds begins with fueling healthy bodies. We can build a brighter future for our nation’s youth and families by challenging our government when they take away food supports and water down nutritional guidelines, and by impelling schools to ensure that the school lunches they do provide are as nutritious as possible. 

Kim Newell Green, MD
Tinybeans Voices Contributor

I'm a pediatrician, the President of the San Francisco Marin Medical Society, and Associate Clinical Professor at University of California San Francisco. 

Photo: The Honest Company via Unsplash

Your children look to you to set an example. And the habits you instill when they’re young will last a lifetime. If you want them to enjoy a healthy, happy existence, you need to practice early.

What should you teach your children? Begin with the good habits you follow yourself and when you do certain activities together, you bond and create a closer relationship.

Eat a Healthy Diet

Do you use food as a reward? While it’s okay to do this every once in a while, regularly promising children a sugary treat for good behavior teaches unhealthy coping skills. This practice can lead to obesity as they eat not to nourish their bodies, but as a response to emotional stimuli.

Children need to consume a balance of carbohydrates, protein and healthy fats to thrive. Teach kids to fill half their plate with fruits and veggies at each meal. Let them help you prepare family dinners and teach them about the nutritional properties of what you cook. When you go to the grocery store, have your little ones select foods, and discuss the merits of each choice.

Exercise Regularly

Many children fail to get the full hour of daily exercise recommended by experts. Kids need movement to develop their muscles and coordination. Additionally, those who develop a love of fitness at an early age go on to become active adults, which helps prevent obesity.

Whenever the weather permits, take your children to the park or playground and let them run and jump. When it’s frightful outside, put on your favorite songs and dance around your living room. If your children are old enough to go to school, walk or bike instead of idling in the parent drop-off area. End the day with a game of catch after dinner.

Wash Your Hands

Proper hand-washing helps prevent colds and flu. Many children bring every little germ home with them from school or daycare. While you can’t prevent every bug, proper hygiene helps prevent many infections.

Teach children to lather well and scrub their hands for 20 seconds before rinsing. Have them sing Happy Birthday twice through to measure time—make it a game and do it together.

Label Your Feelings

Children often act out when they feel frustrated or tired. If they can’t express in words how they feel, they demonstrate it through behavior.

Teach your children to identify their emotions by using picture books. When they begin misbehaving, ask them how they’re feeling. If they can’t find the right word, help them. If they need time to calm down, allow them to. Then regroup and discuss what happened.

Treat Others Kindly

Many parents mistakenly believe empathy is an inherent trait. In reality, you can foster care and concern for others in your little one.

Teach children about how people are different and how they’re similar. Ask them how they know if another child is upset. Brainstorm things you can do to make someone feel better when they’re down.

Take Time Outs

Even adults get overwhelmed and flustered. Imagine how children must feel sometimes. Foster emotional intelligence in your children by teaching them to take time out and practice mindfulness.

Sit with your child and have them close their eyes. Have them focus on their breathing and find a quiet space within themselves where they can think clearly. Explain this space is always with them, and they can summon it by focusing on their breath and observing their thoughts.

Read Every Day

It’s essential to instill a lifelong love of reading in your child. Doing so helps them excel in school and opens a world of information to them. Take time every night to sit and read together for 15 to 20 minutes.

Take your children to the library and let them select the books they enjoy. Make sure they see you enjoying reading, too.

Brush and Floss

Taking care of your children’s teeth isn’t only a matter of aesthetics or preventing cavities. Experts link poor oral health to other illnesses, such as cardiovascular disease, though there’s no definitive proof.

Teach children to brush twice daily for two minutes at a time. Remind them to reach all areas, especially along the gumline. Help them to floss once per day. If they complain that the string hurts, opt for the softer, tape-style variety.

Get Adequate Sleep

Blue lights from electronic devices interrupt melatonin production, making it harder to get adequate rest. Make it a habit to power down all electronic devices at least 30 minutes before bedtime.

Install a family charging station in the kitchen or living area to cell phones out of bedrooms. Try to put your children to bed and wake them up at the same time daily.

 

Jennifer Landis is a mom, wife, freelance writer, and blogger. She enjoys long naps on the couch, sneaking spoonfuls of peanut butter when her kid's not looking, and binge watching Doctor Who while her kid's asleep.  She really does like her kid, though, she promises. Find her on Twitter @JenniferELandis.

The teenage phase is essential for neurodevelopment. By the age of twenty or twenty-one, the brain is finally mature and is capable of finely tuned neural circuitry but hormonal changes during teenage create ripples. According to research, these 4 tips might help you to understand your teenager better.

  1. Let Teenagers Sleep: Most teenagers don’t have a proper sleep pattern. A teenage brain needs at least eight hours of sleep every night. The brain develops and consolidates during sleep. Lack of sleep might make them impulsive, increases hunger, leads to obesity and it might hamper their memory too. In the United States, there are some schools which are bringing late school hours for teenagers to cope up with changing biorhythms. Almost two-thirds of teens are sleep deprived, elevating the cortisol level (stress hormone) which makes them irritable. Try and make sure they go to bed at the same time daily and wake up at the same time. It might be difficult to get them on a routine but not impossible.
  2. Talk About Sex: When parents talk to their children about sex at an early age, chances are children will have sex later in life or they’ll use contraception. At times, we feel uncomfortable to talk about sex but it is essential to create a calm environment and not judge. It is important to listen to our children carefully about what they want to share, what they already know, and what they want to know. We need to discuss with them about sex frankly giving them all the necessary information even about the related infections and diseases.
  3. Set a Great Digital Example: Teenagers are victims of social media and technology—even adult’s lives are ruled by technology. All of us get addicted to our phones or tablets. Some children spend about 8-to-10 hours on the screen which is alarming. We usually give a phone or an I-pad to our children to watch a video and have fun, as this is the easiest way to engage them. But later in life, it might become a problem. Children do what they see us doing. We defined a no phone zone or no technology zone for our family for some time during the day. It could be it during your dinner time or after dinner where no gadgets are allowed. Lead by setting an example. During this family time, try to listen more to your teenager instead of talking to them or giving lectures.
  4. Do Not Spy on Your Teenager: Research shows that snooping on your teenager doesn’t do any good for you or your teen. If they see you spying on them, they will not discuss or share anything with you. Instead, try talking frankly with them. Children are likely to share more with the parents who directly ask them questions. Establish a friendly environment and try to have open discussions about every good and bad thing. You can include humor to make the conversation light. Build trust so that your children will come to you on their own to discuss their problems or share their happy moments.

 

This post originally appeared on Wonder Parenting.

Hi Team,

I'm a mommy of a 9-year-old girl! I am an ACS by profession and writer by passion. This passion for reading and writing drove me to express my thoughts and experience on parenting in the form of a blog. Do check my personal blog - Wonder Parenting!!!

We all know the scenario too well…it’s a busy day, your kids have sports right over the dinner hour and in different places, you’re feeling too tired to cook, your spouse running  late, you work hard to cook a good meal only to have your family sit down for a total of five minutes before they all rush off to their next activity, etc. 

Most of us have been there. Most of us have also felt like giving up and throwing in the towel on family dinners. We question the amount of work, feel unappreciated, overwhelmed and wonder if a family dinner is even worth it. However, I am a strong believer that there are so many benefits to this tradition and that the practice of eating together is an essential component to strong families and the pursuit of happiness. Family dinners are good and they are worth the effort.

This summer has been a different summer for our family dynamics. My two teenagers are spending more time with friends than ever before and this often means that they are gone over the dinner hour. When I do have them home and the whole family is together for a meal, I remember why planning and making meals is all worthwhile. In this stage of life, maybe more than others, I am seeing the good in our meals together.

Family Dinners are Important

Family dinners are good in so many ways. Having a master’s degree in nutrition, I know the importance of good, healthy and balanced food choices. But I also know the importance of taking time to share a meal together and the benefits that come from sitting down as a family. The mealtime is about so much more than the food being served. It is about providing an atmosphere of connection, love, tradition, and conversation. I believe that dinner together as a family has a profound impact on the development of children and close family ties.

Here are the five ways I see the good in family dinners and the important role they play in a healthy family life:

1. Family Dinners are Good for Connecting

Family life today is busy. Most families have work, school and activity schedules that compete for their time. Time doesn’t stop at 5:00 p.m. for families to prepare and sit down for long meals together. Many people say they don’t have two hours to prepare and eat dinner, but then somehow seem to find two hours a day to spend on phones. With all the business, family dinners allow for a time to stop other activities and obligations and just connect. 

“One of the simplest and most effective ways for parents to be engaged in their teen’s lives is by having frequent family dinners.”—Joseph Califand, Columbia University

As a mother of two teenagers, I treasure the time we spend connecting at the dinner table. Some days it is the only time all of us have together face to face. Studies show that only half of families eat together more than three times per week. They also show that most meals last twenty minutes or less and are in front of the TV. Use the opportunity for family mealtime to connect face to face with your children. Turn off the distractions, put down the phones and focus on each other. 

2. Family Dinners Lead to Healthier Eating

The family dinner is a great step toward healthy living. As a parent, you have control over what is being served. Taking time to plan and cook balanced meals is a great service to your family. Studies show that one of the factors that lower the risk of obesity in children is family dinners. Teenagers who eat regular family dinners are also less likely to smoke tobacco and try drugs. In addition, family dinners are a great way to introduce new foods, experiment with healthy foods, and view eating as something to be enjoyed rather than rushed through. Statistics show that 1 in 5 meals are now eaten in the car.  Eating quickly and on the go is often mindless eating instead of the mindfulness of savoring and enjoying food.

3. Family Dinners Teach the Art of Conversation

Have you ever been around children (or adults for that matter) who don’t know how to make conversation? Meaningful conversation is a skill and family dinners are a great place to teach and learn that skill. Time together around the table (with no distractions) allows opportunities to ask about each other’s day, to talk about current events, get opinions on important topics and to share feelings. At our house, family dinners are our gateway to hearing about our kids’ day at school, what is going on in their lives, and what they have planned. 

If the conversation doesn’t come easy at the table, try a few tactics. At our house, we love to share “highs and lows.” We each go around the table and share one high (a positive thing) about our day and one low (negative thing). This practice helps us share the details of our day and often leads to deeper conversation. Some other families use conversation cards topic lists, family questions, conversation starters or games. The point is to make the dinner table an enjoyable place and a positive experience. Use that time of sharing a meal together to have conversations that teach, encourage and foster stronger relationships.

4. Family Dinners are a Good Tradition

Traditions are important. For children and adults alike, traditions help ground us and provide a sense of belonging. When family dinners are a regular habit, everyone in the family knows that there will be time to connect. Each family has its own unique rituals that make their mealtimes special. For us, dinner time is a chance to pray together as a family when we say grace before the meal. There is something very powerful in praying and giving thanks together. Some families have traditions of what food is served on certain nights….taco Tuesday, pizza on Friday, etc. The family meal becomes a habit that binds the family together by demonstrating that family matters and the ritual of sharing a meal together is something to be counted on.

5. It’s the Company, Not the Food

You don’t have to be an expert cook or fancy meal planner to have family dinners. So much of the good that comes from the meals comes from the company, not the food. There are endless resources for easy family dinner ideas and recipes. As long as you serve something to eat and sit down together, you have provided a family dinner. Some nights this may be a favorite recipe or something new that you try to make and other times it might be takeout on your way home. In our home, family dinners are a priority but that also means being flexible. During busy times in our schedule, we might eat very early or very late to accommodate a practice, game or work schedule. The goal is to eat together, no matter where, what time, or what you are serving.

I love our dinners together when they happen. I see the connection they provide and I’m thankful each time we sit down that we are blessed with food, health and togetherness. Try to see the good in dinners with your family and experience the happiness that these mealtimes can bring to your life.

Challenge for the Week:

  1. If you regularly allow phones at the table, try putting them away for a few meals and see what happens.
  2. Try some conversation starters (high/low, topic questions, etc…) to see if you can extend the time at the table and make it as much about the discussion as the food.
  3. Make it a goal to eat four meals together as a family, even if that means changing your dinner schedule or meal plan.
  4. Try to make dinner more fun by making a themed dinner, having your kids help you cook, or simply adding flowers to your table.

 

 

 

 

 

This post originally appeared on Choose to See Good.

I choose to see the good each day. I am a happily married mom of two teenagers who also works part-time. I write about my thoughts and observations of good thing. My goal is to inspire readers to find joy without changing their circumstances, but by merely changing their view. 

When it comes to playtime, moms and dads tend to interact differently with their children, but both parents play vital roles in their young children’s lives.

I spoke with Ken Seiter from The Toy Association, who provided me with the perfect example of how important it is for dads to make time to play with their children, as he told me about a play experience with his daughter: “I remember a time many years ago when I stayed home with my kids while my wife went out with her girlfriends for the evening. At the time, my toddler daughter was very into hair barrettes, brushes, and anything to do with hairstyling (likely from watching my wife) and had created her own make-believe hair salon. At one point she demanded that I sit down for an appointment. I reluctantly agreed knowing that if I didn’t, she would likely dissolve into tears.”

Ken went on to share, “Of course I ended up with multi-colored bows and barrettes in my short hair, but it was while she was placing barrettes in my hair that she began to chatter—I learned her favorite color was purple (I thought it was pink), she had a boyfriend at preschool named Josh (what!), and that her favorite teacher was Miss Nicole. As I reflect today on that memory, I realize how important it was for both of us to connect through play activity.”

Dads as Role Models

Quite simply, it’s crucial for dads to participate in unstructured play with their kids. No matter what the age, kids learn valuable lessons from this time spent together, according to The Genius of Play, an initiative spearheaded by The Toy Association to raise awareness with parents, caregivers, and educators about the importance of play.

Through play, dads provide an alternate type of role model than moms. They show that boys can be caring and nurturing while building confidence in girls. It is also an opportunity for dads to teach their children about love.

“Men tend to roughhouse a little more than woman, but it’s very important that dads play in a gentle way, too,” said Dr. Erik Fisher, Ph.D., a licensed psychologist, author, and Genius of Play expert. “Fathers can model the type of partner they want their daughters to spend their lives with, in part, through play. In playing with their sons, they can model the ‘language’ they want them to learn to speak to others, especially their partners. Men, too often, are socialized to show the hard masculine side of love, and it’s really important that we realize that we can show what love is and what love isn’t throughout the play experience.”

Creating Attachments

Playing together strengthens bonds between children and their parents. One of our society’s biggest challenges is multiple distractions that take us away from playing with our kids—from technology to work commitments to household chores. Kids look up to their moms and dads, and in a generation where typically both parents work outside the home—there is a need for dads to provide emotional comfort to their kids.

“Your kids will feel so much more connected when you take the time to play, and it doesn’t have to be much. Even just playing with puppets, tickling, joking around—things that are spontaneous – you can create a more intimate connection in that moment with them,” Fisher said.

Tyler Kearns, program coordinator for the Clayton Kid Zone in Clayton, MO and a “play ambassador” for The Genius of Play, added that through play dads can experience the world as their son or daughter does, which can give insight into when they are upset, frustrated, overjoyed, overtired, or feeling any other emotion. “Ideally, the stronger the relationship is in the early years, the easier it will be to help them manage their emotions and life experiences in the later years,” Kearns said.

It Helps Prevent Obesity

Research has also found that there are health benefits for kids who get to experience playtime with dad. A 2017 study published in the research journal Obesity found that fathers who had increased involvement with childcare, particularly with physical tasks, such as playing with kids, taking them for walks outside, bathing or dressing them, decreased the likelihood that their kids would become obese.

If you aren’t sure where to start, here are five fun activities dads and kids can to do together:

1. INDOOR BASEBALL (4+) – Any season can be baseball season. Simply use the long tube from wrapping paper as your bat and an air-filled balloon as the ball. Designate bases (furniture, or areas where you’ve placed a newspaper or a towel). The pitcher should stand in the center of the four designated bases, with the batter beginning at the spot designated as home base. Then it’s time to play ball!

2. QUICKSAND (5+) – Lay two even trails of pillows (or towels or newspaper) on the floor. These are the “stepping stones” kids need to land on to avoid falling into the quicksand (the floor)! The pillows should be at least a foot apart from each other. Form two teams. Each person takes a turn jumping from stepping stone to stepping stone. Any child (or adult) who touches the floor must start from the beginning of the trail again. Whichever team makes it to the end of the trail first wins!

3. SCAVENGER HUNT (6+) – Write a list of a dozen or so things the kids should look for (if playing with younger children, use a shorter list), and see how many of those things they find. This is a great game to play, indoors or out! Indoor objects can be a book, a blue sock, etc.; outdoor objects can be a green leaf, a rock, a feather, etc.

4. 20 QUESTIONS (7+) – The oldest player is IT and goes first. Have them think of a person, place or thing, without saying it aloud. Each other player can ask up to 20 yes or no questions to try and guess the answer! After asking 20 questions or guessing the correct answer (whichever comes first) switch turns at being IT.

5. HOMEMADE MAP (7+) – This is a great activity to do before setting off on a trip with the kids. Talk with your kids about where the family is headed. Then, together, draw a map, including your starting point and destination, and major stops and landmarks along your route. Jot down the names of noteworthy places, and make sure to illustrate your map!

 

 

Anna Yudina is the Director of Marketing Initiatives for The Toy Association™, a not-for-profit trade association that represents toy companies. Currently, she’s spearheading The Genius of Play™, a parent-focused movement raising awareness of play as a crucial part of child development and encouraging families to make time for play daily.

What do exercise, obesity and placental health during pregnancy have to do with each other? Recent research published in The Journal of Physiology may have found an important connection.

The study, which used mice as models of the body’s behavior, looked at the effects of physical activity on obese and non-obese mothers. More specifically, the researchers explored how obesity and exercises affected placental function during pregnancy and the birth size of the infant mice.

photo: Freestocks.org via Pexels

Two groups of pregnant mice were fed different diets—one high-fat and one low-fat. The two groups were divided again, making a total of four groups. Subgroups (two for each of the main groups) were split into mice that exercised and mice that didn’t exercise.

What did the researchers find? Exercise during pregnancy improved placental function and reduced the risk of larger babies at birth. Even though this specific study used mice, the results may also apply to humans. According to senior study author, Professor Min Du, “Understanding how maternal exercise might help prevent offspring from becoming obese or developing metabolic diseases will help us best guide mothers so they can ensure their babies are as healthy as possible.”

—Erica Loop

 

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Your soda may come with a warning label on it soon. At least if you live in California.

The California state senate recently passed a bill requiring warning labels on soda, energy drinks, and some other sugary beverages. Even though the bill has some pretty heavy opposition, primarily from the American Beverage Association, it looks like the label legislation will go into effect.

photo: Rawpixel via Pexels

What does this bill mean for you? If you don’t live in California—nothing. But if you do live in the state, expect to start seeing labels on the fronts of containers sometime in the not so distant future.

The bill will require manufacturers of sugar-sweetened beverages that contain at least 75 calories per 12 fluid ounces to clearly label the packaging in bold type, reading, “STATE OF CALIFORNIA SAFETY WARNING: Drinking beverages with added sugar(s) may contribute to obesity, type 2 diabetes, and tooth decay.”

—Erica Loop

 

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For the first time in decades, federal dietary guidelines for infants and pregnant women are being established to help combat the growing obesity epidemic.

Every five years since 1980, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture have issued nutritional guideline recommendations for the general public, but now the agencies will be rolling out guidelines that specifically target infants up to age two and pregnant women.

photo: Jacob Sippel via U.S. Navy

A team is currently drafting the recommendations that will be released in 2020. The addition comes on the heels of a Harvard University study, which predicts that 57 percent of children today will be obese by age 35 and that the path to obesity can begin before age two.

It’s too soon to know exactly what the guidelines will include, but according to Lucy Sullivan, founder of the nonprofit 1,000 Days, she believes this new addition will make a big impact on the health of babies and expectant moms.

—Shahrzad Warkentin

 

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The American Academy of Pediatrics and American Heart Association have just come together to issue a joint statement on sugary drinks and children.

According to the U.S. Centers for Disease Control and Prevention, childhood obesity rates have more than tripled since the 1970s. What’s to blame? While there are several elements in play, one major factor is sugary drinks. Data show that kids and teens now consume 17 percent of their calories from added sugars—nearly half of which comes from drinks alone. To help combat the the impact of sugary drinks the AAP and AHA have issued several new recommendations.

photo: Rawpixel via Pexels

“For children, the biggest source of added sugars often is not what they eat, it’s what they drink,” said pediatrician Natalie D. Muth, MD, MPH, RDN, FAAP, lead author of the policy statement. “On average, children are consuming over 30 gallons of sugary drinks every year. This is enough to fill a bathtub, and it doesn’t even include added sugars from food. As a pediatrician, I am concerned that these sweetened drinks pose real—and preventable—risks to our children’s health, including tooth decay, diabetes, obesity and heart disease. We need broad public policy solutions to reduce children’s access to cheap sugary drinks.”

The AAP and AHA recommendations include:

  • Raising the price of sugary drinks, such as via an excise tax, with tax money going toward reducing health and socioeconomic disparities.
  • A decrease in sugary drink marketing to kids and teens supported by the state and federal government.
  • Healthy drinks such as water and milk should be the default beverages on children’s menus and in vending machines,
  • Families should have access to credible nutrition information, including on nutrition labels, restaurant menus and ads.
  • Hospitals should serve as a model and establish policies to limit or discourage purchase of sugary drinks.

“As a nation we have to say ‘no’ to the onslaught of marketing of sugary drinks to our children,” said Rachel K. Johnson, PhD, RD, professor emeritus of nutrition at University of Vermont and former Chair of the American Heart Association’s nutrition committee. “We know what works to protect kids’ health and it’s time we put effective policies in place that bring down rates of sugary drink consumption just like we’ve done with tobacco.”

—Shahrzad Warkentin

 

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