Editor’s Note: Here at Red Tricycle, we respect and celebrate every mom’s feeding journey. Bottle? Boob? It doesn’t matter—we believe fed is best. Our Spoke Contributor Network is inclusive and open to all parenting journeys—yours, too!

Neither of my breastfeeding experiences went exactly as planned. The first time around, I had no reason to think that I wouldn’t have a full milk supply. I read all the books, I took the class, I even researched what to do if my baby had a tongue-tie, since I knew that ties ran on my husband’s side of the family.

Not once had anyone told me that it might not be possible to make a full supply. I hadn’t seen the signs, because I didn’t know to look for them. I assumed that I would be capable of exclusively breastfeeding, and even had fantasies about making so much that I could donate milk to moms in need.

Surprise! My body had different plans for me. I didn’t know that when my breasts had developed as a teenager, they developed with an under-researched and widely misunderstood deformation called hypoplasia. I always knew they were what I would describe as “weird,” but I had no idea there was a name for their uniqueness.

Hypoplasia is associated with its sister diagnosis, Insufficient Glandular Tissue (IGT). The constricted formation of the breasts that occurs with hypoplasia can cause the glands to become underdeveloped. Hormonal or environmental disruptions during any of the four stages of breast development can cause it. This often equals less milk, but not in every case.

There are many other physiologic factors that can result in low supply, many of which are common for those with hypoplasia, such as thyroid dysfunction, insulin resistance, PCOS, and low prolactin levels. For me, the boxes that I checked (determined by bloodwork or visual assessment) were hypoplasia, hypothyroidism, and insulin resistance. You can see how it was the perfect cocktail for low supply, and how complicated it can be to diagnose the underlying problem(s). It’s largely a process of elimination.

Perpetuating the myth that every biological female is capable of breastfeeding does more harm than good. The above hormonal health issues are not uncommon amongst women of reproductive age. In the low supply community, there is an overarching frustration that, despite all the breastfeeding preparation we go through, not once did anyone ever tell us that it may not be possible to have a full supply.

I’m also a doula, and there’s not much awareness in the birth sphere about physiologic reasons for low milk supply. Moms who experience low supply are usually treated as if they are capable of having a full supply—there’s just something that they’re doing wrong. Just take some fenugreek, eat some oatmeal, and nurse on-demand.

The implication of this one-size-fits-all treatment of low-suppliers is a real shame because these moms don’t get the help they need and may walk away from breastfeeding feeling like a failure. It’s common to internalize the experience, with thoughts like, “What kind of a mother am I if I can’t even feed my own child?”

Last year during World Breastfeeding Week, I shared a bit about my personal story with having a low supply on my Facebook page. A well-meaning doula friend launched into “Well, did you try this?” Yes. Yes, I did. “How about this?” Yes. “Well usually when you do it this way, then this happens…” And so forth. I eventually just stopped replying, painful thoughts bubbling to the surface even though I hadn’t attempted to breastfeed in a year.

If you’re currently struggling with low supply, just know that it’s not always just a supply and demand problem. Seek help from a breastfeeding consultant, and shop around for one that specializes in low supply. There is a wide spectrum of the amount of understanding about the topic even among breastfeeding professionals.

And if you know someone currently in the trenches, please support their efforts and tell them that they’re a good mom, and the size of their supply doesn’t equal the size of their love for their baby. And for goodness sake, whatever you do, don’t shame them for supplementing. Babies have to eat, whether it be their mother’s milk, another mother’s milk, or formula. Remember, the size of your supply does not determine your worth as a mother. Everyone’s journey is different, and every drop counts.

 

 

Monet Florence Combs CD(DONA)
Tinybeans Voices Contributor

Monet Florence Combs CD(DONA) is a mom of two tiny humans and motherhood transition coach who is obsessed with helping improve maternal mental health by teaching new moms how to reprogram their beliefs on her podcast, Birth of a Mother

Just when you think you have this baby thing under control…the teething starts. Those little chompers can be painful coming in and options for relief are limited for little ones. We’ve got your back with a solid #momhack to ease your baby’s discomfort and, hopefully, give you a bit more sleep.

Teething has more symptoms than sleep-deprived parents and cranky babies, like gum pain and minor digestive disorders. Camilia® is your one-stop teething shop and safely handles all teething symptoms for babies one month and older. Read on for the five reasons why Camilia Teething Liquid Doses are the help you need now.

Red Tricycle readers can get a coupon to save $2 on Camilia Teething Liquid Doses at Walmart! Get Your Coupon

1. Easy

With Camilia Teething Liquid Doses, forget about fussing with syringes or searching for little dosing cups at 2 a.m. (we’ve been there). Snap off one single dose, twist to open and squeeze the pre-measured treatment directly into your baby’s mouth. This tiny amount (0.034 fl oz to be exact) of liquid does the rest. It’s tasteless and clear in color, so no mess. It’s fool-proof, even in the middle of the night.

These single-use capsules make Camilia Teething Liquid Doses sterile and hygienic, plus ideal for families with multiple teethers. Pop some in your diaper bag or pocket, these small but mighty doses are perfect on the go.

2. Natural

Unlike traditional pain medication, Camilia Teething Liquid Doses are water-based and made with plant-based active ingredients, including chamomile, and are free of benzocaine, flavors, dyes, lactose, sugar and artificial sweeteners—all of that stuff you don’t want. The self-contained individual doses eliminate the need for a preservative, so none of those either!

3. Trusted

Camilia has been soothing babies for 25 years and is a Mom’s Choice Awards winner and recipient of the Parent-Tested, Parent Approved seal of approval. Camilia Teething Liquid Doses are made by Boiron, the world leader in homeopathic medicine, so you can rest assured these are the real deal.

4. Worry-Free

It’s like they thought of everything! Because there’s no numbing agent, there’s no risk of numbing the baby’s gag reflex or latch ability. With no numbing, Camilia Teething Liquid Doses also won’t mask symptoms that could be a sign of a more serious health problem. You don’t need to know your baby’s weight for dosing or struggle to rub medicine onto your baby’s sore gums, plus their plastic applicator is BPA-free. 

5. Widely Available

You can find Camilia Teething Liquid Doses at a variety of stores near you, including Walmart. We love a deal: Red Tricycle readers can get a coupon to save $2 on Camilia Teething Liquid Doses at Walmart! Get Your Coupon 

Now that you’re in on this brilliant #momhack, pass it on!

Disclaimer: Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

 

–Jamie Aderski

Adele Beiny of Life’s Looking Good and her ex-husband, Owen, are open and honest about how they learned to co-parent, co-exist, and be the best teammates possible for their daughter. Below are their top tips for helping others navigate these seemingly unchartered waters, how they’ve managed to stay friends and co-parent with minimal pain points and conflict. 

1. Adapt to dual roles. You will move from being either a full-time mom or full-time dad to being both mom and dad some of the time. This can create insecurities. Am I doing this right? Is my ex judging me? View your ex as your consultant on how to best perform the new role. Talk about it. Ask for tips and suggestions. Make your ex your ally. This isn’t a competition for “Best Parent.” It’s about what is best for the child.

2. Get couples therapy for uncoupling. Owen and I stayed in therapy for over a year-and-a-half…long after we knew the marriage was over. We learned things such as: how to communicate without attacking, how to de-escalate when one of you is triggered, etc. Your ex will always be the parent of your child. It’s worth the money.

3. Learn to eat humble pie. The better you get at this, the better the two of you will get along. Apologize more. Be “the bigger one”, even when your ego is bruised, and even if you’re still hurt and angry and the stakes are high. This allows things to get unstuck. This doesn’t make you a push-over, it makes you an advocate for peace.

4. Keep it light. Divorce can be hard, messy, sad, and painful. But, darn it, it can also be funny if you lighten up a bit. Send in the clowns!  Try to find the funny parts. Joke with your ex and remember the funny times. Really, this isn’t the end of the world. At some point, a lot of this will be behind you. It may seem like all pain now, but you will laugh again if you allow yourself.

5. Remember what made you fall in love. This may sound cliche, but it helps. It truly helps. Think about it. Go deeper. Think about the good times you shared, like your vows, the honeymoon, the birth of your children. Draw on some of these positive feelings when you can’t seem to move past an argument or particularly sticky point. It will help you view your ex as a human—not the enemy.

6. Don’t let divorce define you. Don’t make an identity out of being hurt in divorce. There will be a time for talking about all your hurts and disappointments. But, then there will come a time to move on. Learn to feel whole and complete outside of a dissolved marriage. If you have trouble with this, get help. At some point, we need to stop blaming our parents and our ex for our problems.

 

 

Hi! I’m Adele - not the singer. I am the proud mother of two amazing humans, Jacob and Lyla. I find beauty in the simplicity of the world around me. I love bringing humans together with good food and creating a mood that fosters meaningful connection.

Knowing how to help a young child develop resilience is important to their emotional development, as every child will face some sort of challenge, adversity or change in their lives. We are all facing this currently as we continue to live through the adversity and challenges of COVID-19. 

Resilience is one’s ability to adapt and overcome challenges and find strength through adversity. It is sometimes referred to as one’s ability to “bounce back” but I prefer to think of it more as our ability to survive, and even thrive, during a big change. All humans have this amazing capacity for survival through the most difficult and traumatic circumstances.

The following 5 tips can support and help your children build resilience and teach them new skills to get through challenging times:

1. Boundaries + Routines = Safety for young children

Children need routines and boundaries. It helps them feel stable, secure, and safe. As your schedule adapts and changes, make sure to leave plenty of time for free-play, but remember that creating a structure in their environment is something they still need you to do for them (this may be somewhat less-so with teenagers, but way more so with young children). You’ll notice how your children will relax into their days as things become more predictable for them. As children grow older they will learn to do this for themselves (create structure out of change and adapt to new routines). Right now, they need your help. Even little bedtime rituals become even more important during times like this.  

2. All Feelings Welcome. Allow space for all the feelings you and your littles are experiencing

Resiliency does not mean “everything is great right now!” (cue fake smile). It means noticing the feelings bubbling up and being honest about it. Those feelings we push down and hide will come out in one way or another so we might as well face them head-on. Facing these feelings, labeling them, and allowing space for them to be expressed is a foundational skill of emotional regulation. Emotional regulation is always a core factor in resilience. If we can help manage our emotions through healthy expression, we can get through more difficult times. Teach this now to your kids, and they will thank you when they are older. This can be done through conversation, play, or stories. Seeing a real need for a tool that helps little ones identify, accept, and cope with their big emotions, we created The Feels for Slumberkins. The book, mini stuffies set, and curriculum provides educators, parents or caregivers easy ways to talk about big feelings. It’s a story about getting to know all your feelings, that allows children to think, explore, and play around with the concepts of feelings and be-friending them all.  

3. Vulnerability Is the New Brave. Being vulnerable and acknowledging emotions, even the ‘bad’ ones, is true bravery.

Feeling scared, sad, angry, jealous, hurt, etc. is human. We are not bad for feeling these things, yet these feelings can be quite powerful and sometimes even painful. When we acknowledge these feelings, we show true bravery. Honesty and vulnerability are factors that not only help an individual, but they also strengthen our bonds in relationships. Relationships can grow stronger as we share our feelings with one another. Being vulnerable and brave can help us reach out when we need help (another core factor in resilience). Teach your children they can be honest about their feelings, and they are seen as strong and brave when they share their most difficult emotions.

4. Model What You Teach

It’s honestly the only way children learn. We have to focus on our own wellness, and emotional regulation and honestly with our emotions before we can help our children. Without trying to sound too creepy… they are watching us.

5. Practice Gratitude

Focusing on the good things can really fill our hearts. This is something we can always practice but often hold deeper and more profound meaning during times of stress. There is always something we can be grateful for—even if it’s something we used to take for granted. I think many of us are now finding gratitude for things we may not have in the past. I know, I am now so incredibly grateful for that smile from a kind neighbor on my daily walk, or for those 10 minutes of quiet when my child is playing with their toys. Just make sure you don’t skip over the acknowledgment of difficult emotions, too. Gratitude rings false if you aren’t also acknowledging the difficulty. We humans are complex, and we can tolerate things being terrible and wonderful at the same time. An experience many parents in our community are expressing during this time.

There are many ways to support resilience in children. When we allow a safe space for children to play and express themselves, they will always find ways to tap into their own resiliency and capacity for growth.

 

Kelly Oriard & Callie Christensen
Tinybeans Voices Contributor

Kelly Oriard and Callie Christensen are co-founders of Slumberkins, a children's brand supporting social-emotional learning for children. Kelly has a dual master's degree in family therapy and school counseling, and Callie has a master's degree in teaching. Both are passionate about teaching children social-emotional skills to thrive in our modern world. 

In October 2005, my middle son was born. In 2018, he graduated from college.

Today, I’m trying to figure out how time works.

Eons ago I had three kids in three and a half years. Life was abuzz. Now I have two college graduates and kid number three will walk across the college stage next May. Life is profoundly quiet.

But at one point my life was full of noise and chaos. I didn’t know which end was up.

As moms, ensuring the health, safety and well-being of our children is only one enormous responsibility we have in life. Other roles may include wife, volunteer, career person, caregiver, confidant, ministry leader, coach, etc. When so many moving parts vie for our attention, the load can be overwhelming. At any given moment, one or more of these areas can break down and leave us reeling.

If we don’t tend to the damage when the mishaps occur, before long our life as a whole can get out of hand. I’ve been there. When my house was full of littles, my husband traveled for work. Over time, my exhaustion turned to resentment, which gave birth to marital strife, which resulted in sleepless nights. During the teen years, the battles over independence left me frazzled, which morphed into eating stress for breakfast, lunch and dinner, which brewed up ulcers in my belly.

What I came to learn the hard way is the value and importance of slowing down. To pause long enough to take a step back and evaluate what’s going on. Sometimes this looks like getting away for a day by yourself, meeting up with supportive friends or making the time to attend a weekend spiritual retreat.

I don’t know whether you are in the throes of littles, the sweetness of the elementary years, the drama and heartache of middle school, the push and pull of teenager land or staring into the abyss of an empty nest. What I do know is these seasons fly by. Which is why with every passing year I’m reminded that right NOW is all that matters. This moment.

Regardless of the stage of motherhood we are in, the only way to bend time in our favor is to immerse ourselves in the present. In the messes, joys, trials, celebrations, painful moments and idyllic experiences.

To experience any of these scenarios means we are still here. Alive and breathing. Blessed.

Every second counts when time races by at the speed of light.

Although life sneaks up on us, LOVE is a constant.

God guarantees us this gift. It’s ours for the giving and receiving. Right now. In this moment.

This post originally appeared on Today Parents.

A self-described “sappy soul whisperer/sarcasm aficionado,” Shelby is a wife of 27 years & mom of three millennials. She co-authored How Are You Feeling, Momma? (You don't need to say, "I'm fine.") Her stories are in print at Guideposts, online at sites like Her View From Home and Parenting Teens & Tweens, and at shelbyspear.com. Get 3 FREE chapters of Shelby's book

Photo: mariamichelle via pixabay

Have you ever noticed that when you take your kid to the park and you’re there to meet them at the bottom of the slide, they could go down a hundred times? Here they come with a smile, hair blowing back, arms outstretched, and you catch them. It’s like a celebration and reunion all in one. But when you go to the park with the ladies, and you stand and talk, all the kids get bored of the playground after a few trips down the slide. There is something magical in being cherished and celebrated that brings freshness and courage.

When I was a little girl, every day when I got home from morning kindergarten, my mom would greet me with a lunch tray. On it was a sandwich, usually butter and peanut butter, and a red plastic cup filled with milk. I’d eat my lunch and then we’d watch “Mr. Roger’s Neighborhood.” My mom came to all my junior high basketball games and cheered for me. (At the highest-scoring game of my career, I made 4 points). She came to visit me in college and sat down to read my honors thesis cover-to-cover. When I was in medical school, she flew across the country to hear me present at a symposium in Carmel, California and we walked along the rocky beach and gathered shells and watched the sea lions.

My mom gave me space to have my own experience but was always there to reunite and celebrate. She believed in me to near ridiculous proportions, seeing no bounds to my potential or opportunities. In her mind, nothing was “out of my league.” For instance, once we went to the symphony to hear the famous Joshua Bell play a violin concerto. I overheard her telling someone, “You know, I always thought my daughter would marry Joshua Bell someday.” The other concertgoer raised her eyebrows and said, “Oh! Were they dating?” “No, they’ve never met,” my mom admitted. Minor detail. My actual husband, with whom I’m raising eight beautiful boys, was the better catch for me anyway. All humor aside, my mom’s absolute devotion opened the world to me.

So, fast-forward to last week when I was on the phone with my oldest son. I was simultaneously marveling and lamenting at the seeming centrifugal force upon our family as we all grow and change. He’s at college studying opera and learning things that take him beyond what any of us will experience or understand. His brother is serving as a missionary in Thailand. He bikes around the village and eats foods we’ve never tried (and likely never will) like raw crab and fried crickets. I see the centrifugal force in operation with every son down the line, coming like an inescapable prophecy. Even my youngest, who is 4, just learned to ride a two-wheeled bike. For now, he circles our cul-de-sac, but it’s only a matter of time.

Sometimes this anticipatory grief from a nest that is “emptying” makes me want to hold on too tightly. I hear other moms in my small, insular community say they’ll never let their kids venture further than the college in town. I get that, but I don’t get that. As a pediatrician with a behavioral focus, I see firsthand the so-called “failure to launch” epidemic. There are many factors at play, but perhaps one is a motherly “launch ambivalence” of which I too am guilty. We want our kids to go off and experience life, but at the same time, we don’t want them to go. Author Rochelle Weinstein said, “A mother’s job is to teach her children not to need her anymore. The hardest part of that job is accepting success.” Personally, I’m in denial. I hope we’ll always need each other to some degree, because of the bonds we’ve created.

My husband and I have been intentional about teaching our kids life skills and inspiring them to independence, but their adventurousness and self-sufficiency is beyond what we have given. My instinct has been to try to do everything I can for my kids and optimize their every experience, which anthropologist David Lancy would consider a recipe for failure-to-launch. In his book, “The Anthropology of Childhood,” he writes of his work in a remote Liberian village where he observed children thriving and independent because of what he called “benign neglect”—they had no one fussing over them; rather, there was a general trust in the natural growth process. Perhaps having eight kids and the inadvertent but naturally resulting in “benign neglect” has saved me from a future with eight unemployed grown men living in my basement.

It’s always a balance between stepping in and stepping back. For now, I’ll enjoy the six boys still under my roof and the two who are out venturing. I’ll cherish them, but maybe I can let go of some of that mom-guilt for not being there every single minute, because it’s actually allowing them to grow up, as painful as it feels. All my cumulative, devoted efforts thus far have helped them grow too—my efforts, plus a distillation of devotion passed through the generations.

I say to believe in your kids ridiculously; believe they can do and be anything. Cherish them and hold them tightly while you have them, then let them loose onto the world’s playground. But no matter how old they get, be there to meet them at the bottom of the slide.

—Dr. Mary Wilde

I am an integrative pediatrician, author and mom of 8. I am the owner of Imagine Pediatrics Behavioral Health and Wellness and creator of the Overcoming Childhood Anxiety online courses and the Compassion Parenting program. I love singing, hiking and eating ice cream! Learn more at drmarywilde.com.

Creating a birth plan is no mean feat–there’s a lot to consider, after all, and your baby’s given you a non-negotiable deadline.

When putting your birth plan together, you’ll be faced with predicting every situation that might arise leading up to, during and after the birth—don’t forget the days and weeks postpartum, too!

But, no matter how meticulously you’ve covered all angles, your baby might not have gotten the memo. You may find things happen beyond your control, and beyond the control of the medical staff around you, and some aspects of your birth plan may go awry.

Birth complications mean communication is key

Unfortunately, for some women, these complications could make birth and the aftermath significantly more difficult. New research by specialist lawyers Bolt Burdon Kemp found that almost 1 in 10 women felt they had no one to talk to about vaginal health throughout their pregnancy journey.

We want to change that statistic. Here are some of the common issues you and your vagina might face during your entry into motherhood:

1. Vaginal tearing during labor. Going into labor typically means contractions. In this first stage of labor, contractions help open your cervix (that’s what ‘dilating’ is) and you’ll need to persevere through the contractions until your cervix opens to at least 10cm. That’s when the second stage of labor begins, and you can start pushing your baby out. And this is also when vaginal tearing could occur.

What is vaginal tearing?

Vaginal tearing is the name given to the accidental tearing of your vagina, and this tearing could extend to the muscles between your vagina and anus (known as the perineum). Vaginal tears can happen if your baby is pushed out too quickly, before your perineum has had a chance to stretch. Depending on your progress, your midwife or doctor may recommend an episiotomy–a small cut along the perineum–to help prevent accidental tearing. Do some research and make sure this is factored into your birth plan as a possible eventuality.

Eventually, your baby’s head (or buttocks, because some babies feel alternate) will start to show. Despite what the movies tell you, you’ll need to stop pushing at this stage and let your baby come out slowly. This could also help reduce the chances of accidental vaginal tearing as you’re giving the perineum time to stretch gently out.

Fortunately, there are things you can do to help your perineum out. Practice pelvic floor exercises throughout your pregnancy to ensure your pelvic muscles are strong and supportive during labor. In the weeks before your due date, give yourself some perineum massages to get the muscles more flexible. You could do this yourself or ask your birthing partner to help. Limit these to twice a week to keep the muscles supple in time for the birth. Perineum massages won’t eliminate the possibility of vaginal tearing completely but can help give the vagina a better chance of surviving unscathed.

2. Your vagina may change in size and behavior. It’s normal for your vagina to feel sore and painful directly after birth—and for a few weeks or months afterward too. If anything doesn’t feel quite right, don’t hold back from going to the doctor. With research finding that almost half of women (47%) admit to not knowing enough about their reproductive health to know what is normal and what is not, it’s all the more important to both keep yourself informed and seek advice from your doctor if you’re ever not sure. After birth, you may also find that things are different down there.

Your vagina may feel looser for example.

Your vagina might feel looser than normal, but this is less because your vagina itself has been stretched out and more because your pelvic floor muscles have become weaker. Keep going with your Kegel exercises to help strengthen the muscles. Kegels can also help with any incontinence issues you may have, so you can ditch that post-pregnancy diaper a little earlier.

Your discharge may change too.

You’ll have heavy discharge called lochia in the weeks after birth, but you may also find changes in your regular discharge. Up until day 10, it may be more watery, and pink or brown in color. In the days that follow, the color may transition into a cream or yellow, and slowly return to the typical color and texture you’re used to.

You may also have vaginal dryness, particularly if you’re breastfeeding (because it lowers your estrogen levels). This could mean you find it painful to have sex, so it’s important not to rush or force things, even if you’re mentally ready to have sex again. Doctors recommend waiting four to six weeks after birth to have sex and using plenty of lube when you do.

If you still have questions about your reproductive health, don’t hesitate to keep researching and asking your doctor questions. Learn as much as possible, so you’re aware of what’s to come and all the options available to you so you can be prepared and as relaxed as possible on the day and all the days following your baby’s birth.

Samantha Paget is a Registered Nutritional Therapist and a registered member of the Complementary & Natural Healthcare Council (CNHC). She is the Founder and Director of Paget Nutrition and practices out of two clinics in central London where she sees private clients.

 

Photo: Snapwire via Pexels

Adults aren’t the only ones who get from migraines. Among parents who suffer from migraines—or had migraines previously—up to 70% of their children also experience migraine headaches, according to the American Migraine Foundation.

If you know how painful and debilitating a migraine can be, then it can be very difficult to see your child suffer in the same way. But what can you do to help? Migraines can be notoriously difficult to treat, but there are some ways to help your child cope. Here’s what you need to know about how kids experience migraines and what you can do to help.

The Differences Between Headaches and Migraines

People who don’t get migraines often lump them in with run-of-the-mill headaches. While it’s true that a migraine is a type of headache, it has unique characteristics that set it apart. Up to three-quarters of adults experienced a headache in the past year, but migraines are (fortunately) less common.

Migraines can last anywhere from four hours to three days, and the symptoms actually begin the day before the migraine, with mood changes and food cravings. Once they have set in, migraines will often start to cause flashes of light in the sufferer’s vision before throbbing pain sets in.

During the migraine headache phase, many people are sensitive to light and sound. In the aftermath, they may feel weak, confused, and exhausted. When compared to the head pain caused by a normal headache, migraines are much worse and can be debilitating, particularly if they are chronic.

Kids & Migraines

As with many health issues in children, migraines may present differently than they do in adults. This can make diagnosis difficult and can cause a child to suffer unnecessarily. Children also have trouble talking about their symptoms, and parents may dismiss classic signs of a migraine, such as dizziness, as something minor.

In children, migraines cause classic symptoms like sensitivity to light and sound, nausea, and dizziness. They are also prone to abdominal migraines, which result in nausea and vomiting. Even very young children can experience migraine symptoms, so it’s important to take these signs seriously and see a doctor if your child is experiencing them.

Helping Your Child Cope With a Migraine

The age of your child will make a difference in how you help them cope with a migraine. Older children and teens are often better at communicating their symptoms and may know not to push themselves as far as more active, younger children. It’s always a good idea to encourage teens who are suffering from migraines to rest. However, there are other interventions that may help.

Certain over-the-counter painkillers designed for children might provide some relief from migraine symptoms, but you should ask your doctor before treating symptoms with medication. If your child has frequent migraine attacks, your doctor might be able to prescribe something to help.

Create a soothing atmosphere for your child to rest. Tuck them into bed, turn off the light and encourage them to sleep. You can also use a cool compress while they are lying down. Migraines can be extremely painful and very scary, especially for very young children. Do your best to create a calm, quiet atmosphere that will help to ease their fears and make it easier for them to sleep through the symptoms.

If your child experiences frequent migraines, your doctor might want to examine possible triggers like stress, bright lights, changes in sleep, or even food. They might suggest changing your child’s routine to remove triggers or recommend coping techniques like breathing exercises to control stress and reduce the number of migraines your child experiences.

Managing the Aftermath

Unfortunately, migraines can still cause problems even after the worst of the patient’s head pain subsides. “Postdrome,” the final phase of a migraine, often causing a sort of “mental fog” and bringing symptoms like weakness, fatigue, difficulty concentrating, dizziness, and body aches.

It’s difficult to treat postdrome, so the best strategy is to help your child prevent the problem in the first place. Ensure that they drink plenty of water during and after their migraine symptoms appear and consider avoiding electronics that may provoke light sensitivity. Try calming activities like reading to them or doing yoga together to reduce the effects of postdrome.

It’s never fun to see your child suffer. But remember, you’re not totally helpless—you can take steps to help them cope with this common, but very unpleasant health issue!

Sarah Daren has been a consultant for startups in industries including health and wellness, wearable technology, and education. She implements her health knowledge into every aspect of her life, including her position as a yoga instructor and raising her children. Sarah enjoys watching baseball and reading on the beach. 

At some point, every parent watches their child struggle to engage in successful play, get along with other children, make friends, and keep them. Whether it’s a phase where a child struggles or has a recurring problem, watching this struggle is painful for all parents. Helping your child to develop the social skills to play better is a key component in helping them to have positive relationships throughout their life. Children are learning not just to play better; they are learning to live better later on as they take those skills into every workplace and every interaction in the future. Some children need more direct instruction and help than others to learn how to play with different children and to improve their social skills.

Here Are Five Ways to Help Your Elementary School Age Child Play Better:

1. Teach your child the skills she needs. Ask yourself what your child tends to struggle with during play such as joining in, sharing, managing emotions, becoming overly excited with a friend, being too bossy, or being too grumpy. Then work on that skill and make it clear to your child that she has one mission for the play date or outing—practice that skill. For example, work on how your child can approach other children, what to say and what to do, role play and practice approaching kids with family members and then help her join in with friends or people she knows.

2. Seek playmates who are compatible. Pick a playmate whose temperament will allow your child a chance to play better and to practice the social behaviors you are working on. Compatibility does not necessarily mean putting two like-minded children together. For example, two overly bossy, rule-oriented children might argue and a domineering child might overshadow a shy child.

3. Pick an environment and activity that fosters positive play. Picking the right location and environment that supports your child’s mission is key to helping them put their best foot forward. Try to host the playdate so you can help shape the environment and remove toys or activities that have caused problems in the past. What is an activity my child enjoys? Will it be a structured or unstructured environment? In what environment does my child do well? Where do I have the most success with them? At home? A park or playground? A crowded bounce park where your child may be overstimulated may not be the best place to have a play date.

4. Help your child become a social observer. Build your child’s noticing and observation skills by having them be a social spy. Your child will rehearse with you ahead of time, then spy covertly on others to obtain key social information. Most children who struggle with social skills don’t stop to notice the important cues such as what they talk about at lunch, how loud other kids are on a train or in a museum, what their teacher does with their body language and tone of voice when they are frustrated.  

5. Debrief after your child’s playdate. Children learn by reflecting on what they are doing and how it impacts others.  Engage with your child, talk about the playdate in a nonjudgmental way. After the playdate is over, spend some time chatting with your child about what they did well and celebrate their effort saying, I heard you telling Leslie what to do and what game to play. Ask your child to consider the feelings of her playmate, asking her what do you think Leslie felt when you told her what to choose? What choices did Leslie get to make? What choices did you get to make? Let’s look at whether or not that was fair together. Then also ask your child what they struggled with and make a plan and practice for the future.

The more you pay attention to something the more it grows. Some children struggle with aspects of play and need more direct instruction and guidance to learn these skills. The more your child practices and gains confidence, the more she can feel comfortable in her own skin.

A personal coach, author, teacher, and speaker whose work has inspired conversations about social skills at schools and in homes all across the county, Caroline Maguire believes all children can shine. Her work is critical to parents who support children with executive function challenges struggling to show their best selves.

Photo: Dan Meyers via Unsplash

“My sister-in-law was killed by her boyfriend,” the text read.

I had looked down quickly to glance at the message as I hurried to drop my daughter off at a birthday party. It was at Kids Hair, and they were doing a fashion show. My daughter laughed and squealed, drowning in feather boas before she could wave goodbye. In a haze, I struggled to process the information I had just read. My stomach churned. The F-word repeated itself in my mind. That’s all I could think to write back to my friend who sent the message. I didn’t know what to say. How else do you respond to news like that? The text, I realized as I reread it in my car, said more, sent to our group of friends to avoid having to repeat such a heartbreaking truth more than necessary. My friend didn’t know it then, but she would inevitably end up repeating that very sentence, again and again, telling her sister-in-law Natalie’s story for many years to come.

Natalie was 32 years old and a successful student in medical school. Her classmates and professors loved her. No one knew her boyfriend, whom she lived with, had been psychologically and emotionally abusing her for years. Her family did not know that her visits home came few and far between because she feared his threats to harm them were true. She worked hard to hide the fact that he had loaded guns in their home with which he threatened her. She didn’t want anyone else harmed by the person hurting her, so she worked to protect others from the painful truth.

The truth is, every 9 seconds a woman is assaulted or beaten in the U.S., and 1 in 3 women has experienced domestic violence. Domestic violence is a pattern of learned behavior used to gain and maintain power and control over a person in an intimate relationship. It affects women and men of all backgrounds. It includes physical abuse, but it can also be sexual, emotional, and psychological. There is shame and confusion and a variety of complex mixed emotions involved for the person experiencing it, leading them often to keep it hidden from everyone they know and love.

Why would someone stay in such a relationship, you might wonder? We all have choices. But women who are in these relationships are told their families will be hurt if they leave. The abusers tell them they are nothing and will have nothing if they leave. They are threatened that they will be killed if they leave. The violence and control have been slowly ingrained throughout the relationship, starting so subtly that the mind thinks it’s not that bad, that each time is the last and it won’t happen again. By the time it is the most unsafe, it has been happening for so long, and the fear is so strong there seems little way out.

More than 1,000 women are killed in the US every year from domestic violence, and the numbers are rising.  When a woman tries to leave her abusive partner, her risk of being killed goes up exponentially. This is heavy, but this is real.

In the tragic aftermath of Natalie’s death, my friend and her husband, Natalie’s brother, decided to do something to honor Natalie by creating a nonprofit organization that works to help stop the cycle of domestic abuse. They took the sentence she texted, the one that could have crippled and broken them—they took the hurt and pain and soul-stealing truth in it—and turned it into, not a weapon but a balm to heal the lives of others. They tell it whenever and wherever they can to give meaning to Natalie’s death, sharing the story of her life to profoundly change the paths of others who share the same truths and seek healing from the same hurts.

I have talked with my friend many times since I got the text about Natalie. I still have yet to come up with the right thing to say to her, a better response to her pain. But what I have learned is that it’s not what I say that matters, it’s listening that is important. The acknowledgment of the sorrow and the struggle, and being a witness to the journey of healing as she and her family work endlessly to be Nat’s voice and forever put an end to domestic violence.

October is Domestic Violence Awareness Month. If you are experiencing domestic violence, or think someone you know might be, please know there is help. You are not alone. Call the national domestic abuse hotline for help and resources. You deserve to be safe.

The National Domestic Abuse Hotline: 1-800-799-SAFE (7233) Thehotline.org

 

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair.