When food blogger Mary of The Cake Chica was craving winter comfort food she turned to this recipe for cream of tomato soup. Using the freshest ingredients (and organic when possible) this soup, which is guaranteed to warm you up on a winter day, takes only two steps. And, it’s made even easier with the help of a blender or food processor. Mary suggests serving with grilled cheese or a ham sandwich for a complete comfort meal.

Serves: 6

Ingredients:

Soup:
2 tablespoons unsalted butter
1 medium yellow onion, chopped
3 garlic cloves, minced
2-28 ounce canned organic whole peeled tomatoes, not drained
1/2 cup beef stock
1 teaspoon sugar
1 teaspoons kosher salt
1/4 teaspoon baking soda
1/4 teaspoon black pepper
1/4 teaspoon freshly ground nutmeg
1 1/2 cups organic heavy cream

Garnish:
1 medium tomato, cored, seeded and finely chopped
Chopped fresh parsley
Heavy cream

Method:
1. In a large saucepan, over medium heat melt the butter. Add onion and garlic and sauté for about 5 minutes or until tender. Stir in the tomatoes, beef stock, sugar, salt, baking soda, pepper and nutmeg. Bring to a boil, then reduce the heat and simmer uncovered for 10 minutes.

2. Transfer soup to a food processor or blender, cover and puree until smooth. Return the soup to the pan and stir in the cream. Cook over medium-low heat for about 5 minutes but do not boil. Ladle soup into bowls and garnish with chopped tomatoes, parsley and a swirl of cream.

We love this dish for its simplicity. Will you add this recipe to your soup rotation?

To see more great recipes that use just fresh ingredients, hop on over to Mary’s food blog, The Cake Chica, where you’ll never see any Hamburger Helper, spam or canned soup recipes.

Healthy chicken tenders. Could it be possible? Laura of Fork Knife Swoon favors these crispy chicken bites because they have just as much of that satisfying crunch as their fried counterparts, but without all the extra grease and fat. With only about 10 minutes of prep and 20 minutes of cooking, you’ll have dinner ready in no time.

baked-chicken-tenders

Yields 2-4 servings.

Ingredients
1 lb boneless, skinless chicken tenders (purchased, or thinly cut from chicken breasts)
1 c all-purpose flour
2 large eggs, thoroughly whisked
1-1/2 c panko (Japanese-style bread crumbs), usually found in the Asian section of supermarkets
1/2 c Parmesan cheese, finely grated
1 tbsp fresh rosemary, finely minced
1 tbsp fresh parsley, finely minced
1 tsp kosher salt
1/2 tsp freshly-ground black pepper

Method
1. Preheat oven to 375 degrees. Fill one mixing bowl with the flour, another with the whisked eggs, and a third with the panko, Parmesan, rosemary, parsley, salt and pepper. Stir to evenly combine the panko mixture.

2. Dredge each chicken piece in the flour, until evenly coated, then dip in the egg mixture, and finally in the panko mixture, pressing the panko gently against the chicken to thoroughly coat.

3. Place the chicken on an oven-safe rack on a sheet pan, and bake for 20-30 minutes until golden brown and cooked through. Smaller tenders will cook more quickly. Serve warm with your favorite dipping sauce.

Will you make Laura’s healthy chicken tenders this week?

Bringing her California sensibilities to the deep South before settling in North Carolina, Laura of Fork Knife Swoon believes that entertaining at home should be stress-free and fun, and there is no better way to share memories with friends and family than over a delicious home cooked meal. Incorporating local, organic, and seasonal produce and ingredients, Laura creates simple and healthy dishes that often demand a second helping. Laura works with local ranchers and farmers to ensure the highest quality of ingredients in her recipes. Find her collection of recipes over at Fork Knife Swoon.

Liz at carpéseason knows that a crock pot is a busy parent’s BFF. She shared her recipe for slow cooker Italian Beef Sandwiches that is great for any night of the week. Simply prep the meat in the slow cooker in the morning and 10-12 hours later when your clan is hungry dinner will be ready. Read on for the full ingredients and method.

Ingredients:
3.25 lbs boneless beef round (could also be called bottom round roast)
1 tsp salt
1 tsp black pepper
1 tsp dried basil
1 tsp onion salt
1 tsp dried parsley
1 tsp oregano
1 tsp garlic powder
1 packet dry Italian dressing seasoning
3 c water

Optional ingredients for sandwiches: soft hoagie buns, sliced onion, sliced bell pepper, marinara sauce, shredded mozzarella

Method:
1. Lightly coat the crockpot with cooking spray. Pour the water into the crockpot. Stir in the salt, pepper, basil, onion salt, parsley, oregano, garlic powder, and Italian dressing packet. Place the meat in the water mixture; cover with a lid, and turn on low for 10-12 hours. Optional: about halfway through the cooking time, flip the beef over so that both halves get some time in the water.

2. Optional step from the author: Once meat is fork tender, remove it from the crockpot and place it in a large covered bowl in the refrigerator. Pour the juice from the crockpot into a smaller bowl, cover it with a lid, and put it in the freezer for about an hour. Once the fat from the juice has solidified on the top, remove the fat with a spoon, and pour the remaining juice into the container with the beef and let sit for a few hours.

3. When ready to serve, shred beef with your fingers or a fork, and reheat beef in the juice in a covered saucepan over medium heat. It only takes about 10-15 minutes to reheat. You can also freeze the beef in its own juice in large or individual portions. If serving immediately, simply shred the beef and move to step 4.

4. To make the sandwiches pictured: Preheat oven to low broil. Line a baking sheet with parchment paper or foil and place split hoagie buns on the sheet. Sauté sliced onions and peppers in olive oil over medium heat for 3-5 minutes until just softened. Place warmed beef (with a slotted spoon to remove from juice) on split hoagie bun. Top with sautéed onions and pepper. Spoon sauce over the top, then sprinkle on mozzarella as desired. Broil on low for 2-3 minutes, just until the cheese is melted. Alternately, you can serve these beefs with just their au jus…equally fantastic and super easy!

recipe and photo courtesy of Liz at carpéseason

Food and life are seasonal. And ingredients that haven’t traveled hundreds of miles to reach your plate are much more desirable than their processed counterparts. That’s why Liz of carpéseason cooks using fresh, seasonal ingredients that bring out the flavors of each dish she prepares. Many of her dishes have a self-described “flexitarian” focus–heavy on grains and veggies, with some meat. Check out all of her delicious (and expertly photographed) dishes over at carpéseason

Check out these other delicious crock pot recipes HERE

Sometimes we forget how much we love marinades and what great flavor they add to a dish. Take for example this simple chicken dish that we marinated in garlic infused olive oil, lemon slices and herbs. The best part? It comes together in 30 minutes!

Ingredients:
chicken thighs (we used about eight boneless, skinless)
1/3 cup of olive oil
seven garlic cloves, smashed
half a head of flat leaf parsley, chopped
one lemon sliced into thin strips
2-3 sprigs of thyme

Method:
1. Make the garlic infused olive oil but heating the olive oil and garlic cloves in a small saucepan on low heat. Let simmer for 10 minutes, remove from burner and let cool.

2. Mix all ingredients including the garlic infused olive oil in a ziplock bag and let marinate for at least 30 minutes.

3. Place contents of the bag onto a foil lined baking sheet and roast at 450 degrees for 30-35 minutes or until done.

Our Editorial Director loved this simple chicken dish, which she served with rice and brussel sprouts (you can roast your veggies at the same time as the chicken) . Is there anything you would add, subtract or change to this recipe? Tell us in the comment section below!

Recipe adapted from Everyday Food by Martha Stewart; photo courtesy of Erin Lem

Turkey Bolognese

If you’re looking for a hearty meal that you can heat up for leftovers throughout the week you’ve found it. Courtesy of Sundays with Jennie, this recipe features turkey, but use whatever meat your kids are most fond of (chicken, beef, you name it). And, if you want to give it a healthy boost, Jennie suggests throwing it over spaghetti squash or zucchini noodles.

Ingredients:
3 garlic cloves
1 yellow onion
3 carrots, peeled and diced
1/2 cup of mushrooms, diced
1 tbsp extra virgin olive oil
1 lb extra lean ground turkey
1/4 cup dry white wine
1 can crushed tomatoes
1 bay leaf
1/4 tsp red pepper flakes
1/4 tsp dried basil
1/4 tsp dried parsley
salt and pepper to taste

Method:
1. Prepare all veggies – by hand or food processor dice garlic, onion, carrots and mushrooms into small pieces.

2. Heat 1 tbsp olive oil in large saucepan over medium high heat and then add diced vegetables to pot. Sauté vegetables for 5-7 minutes

3. Add the dry white wine to vegetables, continue stirring until wine dissolves.

4. Mix in ground meat, and stir occasionally, until meat is cooked through (about 5 minutes)

5. Add crushed tomatoes, red pepper flakes and dried basil and parsley and mix well.

6. Add in bay leaf, and simmer sauce for 30 minutes ( less if you’re short on time) stirring occasionally. Add salt and pepper to taste.

Recipe and photo courtesy of Jennie over at Sundays with Jennie. Hop on over to her blog for more great dinner inspiration.  

You love soup but don’t want to stand in front of your stove stirring a pot for hours. Thanks to Baking With Blondie, this soup recipe will be your new go-to fall dish since it comes together in about 30 minutes. Blogger Mandy suggests serving it up in a bread bowl or sprinkling in some sharp cheddar for extra flavor.

Ingredients:
1 T EVOO
2 cloves garlic
1 medium onion, diced
8oz ground beef
4 C chicken broth
1 (14.5 oz) can diced tomatoes
1 can white beans, drained and rinsed
1 can red kidney beans, drained and rinsed
2 t chili powder
1 1/2 t cumin
salt and pepper, to taste
10oz short pasta of your choice
3/4 C cheddar cheese
2 T chopped fresh parsley leaves

Method:
1. In a soup pot over medium high heat, add garlic, onion, and ground beef. Cook until the garlic is fragrant, onion is translucent, and the beef is browned, about 5 minutes. Crumble beef as it cooks, and when finished cooking (and a little charred brown), drain the grease/oil/fat.

2. Stir in chicken broth, tomatoes, both types of beans, chili powder, cumin, salt, and pepper. Bring to a simmer, and then toss in pasta. Bring to a boil, cover with lid, slow to a simmer. Simmer until pasta is cooked through, 15 minutes.

3. Remove from heat and top with cheese. Cover with a lid and let that gooey cheese melt, 2 minutes. Serve with parsley as a garnish, with a pile of crusty bread.

Recipe and photo courtesy of Mandy at Baking With Blondie. Visit Mandy’s blog for more great recipe ideas by clicking here. 

The below is a guest post from Yummy Supper written by Erin Scott.

Years ago, my French uncle, Jean Louis, turned us on to the delectable hanger steak, and we’ve been buying these beauties ever since. Hanger steak, sometimes called onglet, is a lesser known cut of beef, but butchers have long been hip to its great flavor and lovely marbling. It’s no surprise that you’ll sometimes find hanger steak referred to as “butcher’s steak.” A quick stint on the grill and a rub of brightly flavored gremolata make this steak an easy and flavorful weeknight dinner option.

Tip: If you can’t get hanger steak from your local butcher, a juicy rib eye is delicious grilled and topped with gremolata.

Serves 4

Ingredients
1-11/4 pounds hanger steak
Salt
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon finely chopped lemon zest
2 cloves garlic, minced
Olive oil, as needed
Freshly ground black pepper

Method
1. Remove the steak from the fridge 45 minutes before cooking. Season the meat generously with salt and let it come to room temp.

2. In a small bowl, toss together the parsley, lemon zest, garlic, 1 teaspoon olive oil, and a pinch of salt. Give the ingredients a good stir, taste for seasoning, and you’ve got your gremolata ready to roll.

3. Prepare a grill for medium-high heat. Pat the steak dry and rub with olive oil. Grill for 5 to 7 minutes per side; you want hanger steak to be medium-rare, or it can get tough. Pull the steak off the grill and immediately season with another light sprinkling of salt and some freshly ground pepper.

4. Rub with the gremolata and let the steak rest for 10 to 15 minutes. Slice the steak thinly and against the grain.

“Like” this story if you’re loving this recipe as much as we are!

Reprinted from “Yummy Supper” by Erin Scott. Copyright (c) 2014 by Erin Scott. By permission of Rodale Books. Available wherever books are sold. Get the book for $15.80 at Amazon.com.

Dress up your chicken breast with a filling that’s full of fresh ingredients and flavors. The trick to this easy recipe courtesy of Susan over at Our Family Eats is butterflying the chicken. Simply pile the butterflied chicken with your ingredients and then fold back over and stick it in the oven. Susan likes to serve this dish with roasted grape tomatoes and fresh spinach.

Ingredients
4 boneless, skinless chicken breasts, butterflied
3 ounces feta cheese, crumbled
1/4 cup (packed) fresh parsley, chopped
4 ounces black olives, chopped
2 garlic cloves, minced
2 green onions, thinly sliced, green parts only
1/2 teaspoon dried oregano
salt and pepper to taste
drizzle of olive oil

Method
1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper.

2. Place chicken breasts on your baking sheet and fold back to top portion.

3. In a bowl mix together the remaining ingredients (feta through olive oil). Spoon into chicken breasts, then fold top over. Sprinkle with salt and pepper to taste.

4. Bake for 20 minutes, or until completely done. Serve warm.

Susan Schuman is a working mom with two small kids and a hungry husband. She writes Our Family Eats to share ideas for fun, wholesome meals that anyone can fit into their hectic schedule.  You can connect with Susan on Twitter @ourfamilyeats.

Quick, simple, healthy comfort food for those busy nights. This sandwich is full of veggies, a touch of optional spice, and loads of flavor. Meatless Mondays just took it up a notch!

Makes 6 sandwiches

Ingredients:
4 Portobello mushrooms (de-stemmed)
1 small green bell pepper
1 small red bell pepper
2 cups spinach
1 sweet onion
2 cherry bomb peppers (optional for spicy version)
1 teaspoon fresh chopped garlic
1 tablespoon parsley
Your favorite oil for sauteing veggies (or veggie broth if not using oil)
2 tablespoons brown rice flour
½ cup veggie broth
Himalayan pink salt and ground black pepper to taste
Sprouted wheat or gluten free hot dog buns or sub sandwich rolls

Optional topping:
Creamy Alfredo Sauce (make just the sauce portion of the recipe, omit the mushrooms but do everything else)

A note from the Chef: The cherry bomb peppers add an extra level of flavor and spice. You can omit or even sub any other hot peppers you may like. The Alfredo sauce gives it an extra creamy taste without compromising flavor or the vegan factor. Follow the recipe given and just make the sauce portion. Feel free to add cheese if you aren’t concerned with it being totally vegan.

Method:
1. Wash and thinly slice mushrooms, bell peppers, spinach, cheery bomb peppers and onion.

2. Saute garlic in a pan using oil or veggie broth until lightly browned. Add veggies and cook covered until mushrooms release some liquid.

3. Add parsley, salt and pepper and mix well. Remove cover and add flour and veggie broth and continue to cook until juice thickens.

4. Remove from heat and serve in buns. Top with Creamy Alfredo Sauce if you want an extra layer of creaminess. Also serves well with a side of green bean fries (made with using the Asparagus Fries recipe but sub green beans).

Sophia DeSantis is the author of Veggies Don’t Bite, a vegan, gluten free and refined sugar free food blog targeted to all types of eaters. She is the mom of two beautiful boys and wife to an amazing husband. Her and her family live a vegan, gluten free and refined sugar free life 90% of the time because she believes that the stress of having to be perfect shouldn’t overpower the benefits that their healthy lifestyle brings. Through her website, she hopes to reach anybody interested in making a positive health change in their life.

When it comes to baby’s first bites, avocado is one of the best ways to go. Thanks to its high levels of good fats, this superfood helps in the healthy development of the brain and central nervous system, and it’s also loaded with vitamins and minerals. Click through our album for ideas and recipes on how to add this tasty green wonder to your little one’s diet — from purees to solid foods, once they’re ready.

Creamy Avocado Dip

Get the kids involved to mash together this simple dip from Bon Appet’Eat. Paired with fresh veggies or bread (or even all by itself!), it’s the perfect afternoon snack. A hint of garlic, parsley and lemon makes it more exciting than plain ol' avocado, and it's equally tasty smeared on tacos or tortilla chips for older kids and adults.

What’s your favorite way to add avocado into your little one’s diet? Share your recipes in the comments below.

— Susie Foresman