If they have graduated from T-ball and mastered the underhand pitch, it’s time to learn a few secrets of pitching like a pro. And even if they never throw a perfect game (or even pitch at all) figuring out these fascinating hand positions is a fun activity all on it’s own!

Two Seam Fast Ball

–Hold the ball with two fingers close together inside with or along the narrow seams, or across the narrow seams.

Check out some videos and an in-depth explanation of the two seam fastball pitch from youthpitching.com/grips.html

 

Change Up

–Grip the ball deep in the hand, balanced and loose. The ball should rest up against the top ridge of the palm or at the base of the fingers.

Check out some videos and an in-depth explanation of the change up pitch from youthpitching.com/grips.html

Curveball
–As with most other pitches, grips for the curve ball will vary. But generally the pressure on a curve ball is provided by the middle finger and thumb. The index finger is just along for the ride.

Check out some videos and an in-depth explanation of the curveball pitch from youthpitching.com/grips.html

These are just a few simple tips to get you started, but if for a more in-depth look at pitching practices, check out http://www.youthpitching.com/grips.html, where real coaches weigh in and share their secrets.

Have any pitching tips of your own? share them with us in the comments below! 

–Erin Feher

All images courtesy of youthpitching.com/grips.html

Bring on the peanuts and Cracker Jack; baseball season is in full swing and for small sluggers it’s the most wonderful time of the year (sorry, Santa!). If your little leaguer can’t go to every game (who can?) or even see them on TV (grrrrr), we’ve struck upon loads of ways to get into the spirit of LA baseball. From Friday night fireworks to baseball inspired treats there is plenty in our great city to keep everyone entertained past the 7th inning stretch.

Root for the *Other* Home Team

While Dodgers Stadium may seem like the obvious choice to watch a baseball game there are other options. The Quakes are the beloved Dodgers farm team and play at Loan Mart Stadium in Rancho Cucamonga. Here you can watch big league hopefuls and recovering pros up close (along with the entertaining Quakes mascot, Tremor the Rallysaurus). There truly isn’t a bad seat in the house in this stadium and you can enjoy sitting just behind home plate without breaking the bank. Tickets range from $9-13. The stadium even has a fun zone where your antsy baseball fans can get out some wiggles. The kids can jump in a bounce house, hit off of a tee or practice their pitching skills and you can still enjoy the game while supervising.

You can do it, Rancho Cucamonga really isn’t that far!

Quakes Baseball
Loan Mart Stadium
8408 Rochester Ave.
Rancho Cucamonga
909-481-5000
Online: milb.com/index.jsp?sid=t526

photo: LeTania Kirkland

 

 

Looking for a date night activity that will really get you going? Well, giddy-up! Horseback riding in the Bay Area has never been so convenient and so fun, with countless ranches and stables ready to give you and your family a majestic day with horses. Whether you’re a cowboy at heart or a horseback riding novice, whether you’re taking the kids along or looking for a romantic activity alone as a couple, 7×7 has the dish on the best places to learn, ride, and play. So jump on up and gallop away to a new and exciting date night!

Learn

Skyline Equestrian Center and Ranch
Whether you’re a bareback champion or a wishful greenhorn, the Skyline Equestrian Center and Ranch in the Oakland Hills is the perfect place for learning the basics of horseback riding. Starting at $40, group and individual lessons cover English-style riding, as well as tacking, grooming, and handling. More advanced equestrians learn how to take on dressage and some jumping techniques. 5750 Redwood Road, Oakland, 510-336-0850, skyline-ranch.com

Ride

Mar Vista Stables
A 15-minute drive south of SF brings you to Mar Vista Stables, where you can take your boarded (or rented) steed up and down the sand dunes and through low tide. Perched on a picturesque bluff of Thorton Beach, the livery offers hour-long guided rides for $40. The 3-mile trail takes you through blooming succulents before getting down to the surf, where you can sometimes see dolphins swimming. Mar Vista is cash-only and has about 20 horses on hand, so don’t worry about a reservation unless you have more than five in your party. Private lessons are also available for beginner, intermediate, and advanced riders. 2152 Skyline Blvd., Daly City, 650-991-4224, marvistastable.com

Miwok Livery
The Western-style Miwok Livery leads daily trail rides through the Marin Headlands. For $75 an hour, you can wind through the hills of Golden Gate National Recreation Area and catch glimpses of the ocean, Mount Tamalpais, and San Francisco’s skyline. Make a reservation at least a week in advance, and if it’s open, stop at the farm stand on your way up Tennessee Valley Road for delicious fruit and some carrots to feed your horse. 701 Tennessee Valley Road, Mill Valley, 415-383-8048, miwokstables.com

Play

Stern Grove
If you’re more of a ringer than a rider, check out Stern Grove’s horseshoe throwing pits. Well-maintained and not too crowded, the eight courts are home to casual Friday evening games. Other times, the SF Horseshoe Pitching Club (sfhorseshoepitching.com) hosts tournaments here and at Golden Gate Park’s 16 pits. Farther west into the park, patrolling officers mount their horses at the red Golden Gate Park Police Stables. Visit any 9 a.m.–2 p.m. to pet and feed the equine force. Stern Grove Court, Sloat Boulevard and 19th Avenue; Golden Gate Park Court, Fulton and Stanyan streets; Police Stables, James W. Bloesch Road and 36th Avenue, 415-752-6255

For more information and insider-tips, read the full 7×7 article here.

Written by John Knight

This is our weekly guest post from our friends at 7×7, a site that keeps you up on the best of SF. We’ve teamed up for an exciting partnership to bring you a fantastic Date Night idea each week. Be sure to check out their blog for hourly doses of the best of SF.