National #HeatAwarenessDay isn’t just about keepin’ it cool: turn up the temperature on today’s topic with these truths and lies about heat science. Read on for hot tips.

photo: Jayphen via flickr

Heat vs Temp
Hot and cold are thrown about as handy adjectives from early vocab days, and although used interchangeably to describe both heat and temperature, they aren’t the same thing. Help the kiddos understand with these basic (sciency-based) definitions: Heat is stored energy inside something and temperature is how hot or cold something is. And just because an object measures a certain temp., that doesn’t tell us how much heat energy it’s storing.

Heat Lightning
Thunder without lightning? Heat lightning has a rep for occurring sans thunderstorm. It usually takes place on warm, humid nights and appears like faint flashes in the sky. But where’s the thunder? It’s there. It’s just too far away for you to hear it, making this a myth that heat lightening doesn’t have accompanying thunder. But if a thunderclap occurs on the prairie with no one around to hear it…

Feel the Burn
Did you know that people who eat spicy foods together are more likely to bond? A medical study shows that “shared pain” helps team bonding. They compared the results of a group who ate a very spicy pepper together prior to a game with a team who didn’t eat said insanely hot pepper. Turns out the spicy peeps were way more motivated to work as a group and help each other out. The same concept can apply to running a race or even group fitness classes: knowing you aren’t alone through “the burn” can keep your head in the game.

Hot Head
Putting on a hat when it’s chilly out just makes sense, but is it because you lose body heat from your head? Maybe you even remember your mom or dad (and yes, you’ve said it to your own kids) telling you that you lose 40% of your body heat through your noggin. Well that old adage is based on a somewhat vague study done in the 1950s: the US military tested volunteers wearing Arctic gear in cold conditions. Because the only part of their body left uncovered was their head, the study estimated that nearly half the body’s heat was lost through the head. But according to Rachel Vreeman and Aaron Carroll, pediatricians from Indiana University in Indianapolis, this percentage is just a myth. If it were true, you’d be just as cold without a hat as you would without pants! You could do the same experiment wearing just swim trunks and lose only about 10% of body heat from your head. Still, a hat keeps the snow off and is the perfect solution to bad hair days: so if you want to keep this myth going, we’re not judging.

Bam!
Wait, something can just burst into flames, seemingly without cause? Well, technically yes. Plain ol’ combustion occurs when something is heated on purpose to the point of catching fire (charcoal, meet lighter). Spontaneous combustion is caused by spontaneous heating, which means something increases in heat without being heated on purpose. When many substances break down, they go through slow oxidation: the process of becoming chemically combined with oxygen. This releases heat. If the heat becomes trapped, it can lead to combustion without a direct flame. Things like oily rags and fertilizers can experience this. As for spontaneous human combustion? Rest well, because it’s pretty much a myth, though their may be a scientific explanation for some cases.

Got a cool heat myth or truth to share? Put it in the comments below! 

—Amber Guetebier

In the days before kids, you may have considered Westcrest Park for your four-legged family members because of its great off-leash area. But now thanks to the just-opened 20-acre park expansion—which includes a new playground, walking paths and panoramic views of the city— your kids will be begging to go here as much as your furry friends. Read on for the scoop.

photo: Helen Walker Green

Once a Reservoir
Six years in the making, the Westcrest Park expansion is located on the lid of the West Seattle Reservoir. In 2009, Seattle Public Utilities began channeling the reservoir underground—to give the area cleaner water and to provide more space for the community to enjoy. After a lot of hard work, the underground reservoir is now complete and this super playground and public gathering space is ready to be enjoyed. View photos of the reservoir construction by Vantage Point Photography here.

High-Flying Art
David Boyer’s stunning Flyers greet you from every direction as you enter the park. These fun kinetic wind sculptures were inspired by Seattle’s history of aviation (and the many planes that pass over West Seattle on their way to and from Sea-Tac Airport and Boeing Field) and by the birds in the West Duwamish Greenbelt that border Westcrest Park. The sculptures act like weathervanes—see if you can spot which group of flyers has movable tails.

photo: Helen Walker Green

Ready to Play
Climb, spin, zip, swing or slide. This new Seattle Parks and Recreation playground has it all, plus a huge lawn for playing or picnicking and winding paths and native prairie just waiting to be explored. Little monkeys will love conquering the Explorer Dome with a rope ladder, nets, loop bridge, tippy slide and other challenges. Psst! There are lots of different routes up. Once there, check out the view from the top (and do a bit of plane spotting) before sliding down the pole for an easy way down.

photo: Helen Walker Green

Gettin’ Dizzy With It
If your kids like to go ’round and ’round, this modern-day merry-go-round is sure to be a big hit. With room for several tots, there’s plenty of space to climb up and hold on. Just make sure there’s a grownup nearby to give everyone a big push!

photo: Helen Walker Green

Zipping Along!
If your little daredevil enjoys the adrenaline rush of being pushed off the platform or the thrill of soaring through the air before coming to an abrupt stop, these two speedy zip lines are both easy and safe for big and little kids. The disc-shaped seat zips from a cushy elevated platform, making it easy for little ones to get on. Psst! Give your superhero a push, so he or she can experience a bit of a kick at the end.

photo: Helen Walker Green

Going Downhill
Walk past the climbing structure and discover the two “secret” slides set in the rocky hillside. Take the rock steps back up or scramble up the hill and go again and again!

photo: Helen Walker Green

A Traditional Play Structure
Everyone loves the classic monkey bars, swaying bridge and spirals. The park’s turreted play structure has two little kid slides, two wavy slides and one spiral big slide. The play structure is a great place to play a game of Freeze Tag or seek some shade on a hot summer day.

photo: Helen Walker Green

In the Swing of It
Get a push in the basket swing and see how high you can soar. The design of this swing is great for sensory development and for kids who don’t like traditional swings. As kids swing back and forth, the swing will stimulate their vestibular nerves—a great physical gross motor exercise that can have positive emotional benefits.

photo: Helen Walker Green

Little ones will enjoy swinging in the tot-sized swings. There are no big kid swings here, but perhaps that’s for the future—there’s certainly enough space. Psst! You can find big kid swings in Westcrest’s original playground located south of the playground, past the P-Patch.

photo: Helen Walker Green

Wide Open Spaces
Since Seattle Public Utilities replaced the open reservoirs with grass, there’s plenty of room to play catch, Frisbee, stomp rockets – you name it! In fact, the Great Lawn and native prairie areas are so big you could host two soccer matches and several birthday parties and still have room for more. The park is a great place for an afternoon picnic as there are several picnic tables and plenty of benches along with tons of room to spread out your picnic blanket on the grass.

photo: Helen Walker Green

Bike, Scoot or Stroll
There are smooth winding paths all around the park, great for little ones on a tricycle or big kids on a two-wheeler. Sneak in a run or a relaxing stroll while your kids burn off some energy in the big grassy lawns.

photo: Helen Walker Green

Good to Know
1. Bring your own shade. While there’s plenty of shade in the greenbelt that borders the park, the new expansion is quite exposed. Bring a hat or a portable sun/wind shade. BYOS also stands for bring your own shelter. Although we haven’t experienced the park on a rainy day yet, we definitely recommend umbrellas or a portable tent when the skies are unforgiving.

2. The parking lot is quite a walk (or toddle) to the playground. Plan on bringing your stroller or wagon for tired feet.

3. Since there are no trees or bushes blocking the playground or grassy areas it’s easy to keep an eye on wandering tots. And for dyno-tots on the run, there’s plenty of time to catch up to them before they get anywhere near traffic.

photo: Helen Walker Green

Getting There and Parking
The new expansion has its own entrance (separate from the dog park) with 60 parking spots, two ADA accessible restrooms and two water fountains. The entrance to the parking lot is on 8th Ave. S.W. between Cloverdale and Trenton. Map it (although Google Maps hasn’t quite caught up with it yet – we assure you the playground is there). Psst… You can easily walk to the new playground from any other part of Westcrest Park too.

photo: Helen Walker Green

There’s More to Westcrest
If you’ve never been to Westcrest Park before, you’ll find there’s a lot more to explore than just the new playground. Westcrest is bordered by the West Duwamish Greenbelt – a lovely leafy place to go for a short hike (you might even find a geocache). There’s also P-Patch next to Westcrest’s original small playground and of course, the Off-Leash Area with 4-acres of fun for the pooches in your crew.

Westcrest Park Expansion
8th Ave. S.W. (between S.W. Cloverdale St. and S.W. Trenton St.)
Seattle Wa 98106
206-684-4075
Online: seattle.gov/parks/projects/west_seattle_reservoir

Have you visited this new playground? What do you and your family like best about it? Tell us in the Comments below.

— Helen Walker Green

You may have taken your little animal lovers to the Bronx Zoo before, but after an 18-month, $4-million renovation, the Children’s Zoo is better than ever.  With new animals to see, new activities and improvements on your old favorites, here’s what makes the re-designed exhibits worth a second look (or a first!) and some tips on how to get the most out of your visit.

photo: Gretchen Kunz 

New Things (And Critters) To See

The star attraction of a zoo is always the animals, and you won’t be disappointed with the furry and feathered friends here.  Filling a gap left when a South American exhibit closed in the 1990s, the Children’s Zoo has a new focus on South and Central American fauna.  Some added stars are Velcro the giant anteater, Calisto the  Linne’s Two- toed Sloth and a mother coatimundi with her two children.  The long nose and enormous, furry tail of the anteater are an unusual sight, and the coatis’ striped tails and quick-moving, flexible snouts charm children and adults alike. (For animal interaction, the goats and sheep at the petting zoo are game and playful, especially if you offer them the pellets from the vending machines.)

photo: Bronx Zoo / Julie Larsen Maher 

Bringing the cute in a major way are a mother and child pudú — AKA, the world’s smallest deer —  as well as the family of squirrel monkeys’ climbing and playing antics on their own private island.  Neon-bright Caribbean flamingos in the water surrounding the monekys’ island show off with splashes and spread wings, so there’s something for your family to see from every angle around the feature.  The whole zoo is tied together with charming new informational signs illustrated by author/artist Brendan Wenzel that make walking the trail feel like turning the page of a storybook.

photo: Gretchen Kunz 

Renovated and Redesigned

Don’t worry, the classics are still here. Iconic features such as the giant, climbable turtle shells, the big tree house slide and the prairie dog tunnels where kids can pop up in clear tubes among the critters not only remain, they’re even better. Improvements include wider paths, clearer views of the prairie dogs (glass has replaced the old Plexiglass), natural accents like six-foot tall clusters of bamboo and springy new composite flooring that make the going easy for strollers and little feet.

The feel is clean and open, with benches for pit stops and interactive play spaces like a giant rope spider web and new model “fennec fox” ears that your kids can listen through. Even the zoo’s farm area has been spruced up, making it a brighter place for mini-Farmer Browns to touch and feed the friendly goats, sheep and alpacas.

photo:  Gretchen Kunz

Making the Most of it and Making it Easy

For the full new zoo experience, Children’s Zoo Adventure Club tours, which include the use of binoculars or magnifying glasses, are available on the half hour, 11 a.m.-3 p.m. May 30­-Nov. 1: Sat., Sun, Wed. & holidays. Make sure to check the zoo website for other activities, programs and events taking place throughout the year.

To maximize your visit, keep a few things in mind.  Zoo staff say getting there early will help you avoid crowds, and if you want to start your visit at the Children’s Zoo, it’s best to enter through Gate C at Southern Blvd., where parking is also available.  Single and double strollers are available for rental at $10 and $15.

The bathrooms closest to the Children’s Zoo are just to the south at the Madagascar exhibit, and the Terrace Café — where you can also find tables for boxed lunches — and a small gift shop are on the north side of the Children’s Zoo entrance.  Go a bit further north, and you will find a zoo shuttle station and the large Dancing Crane Café.

Wednesdays, zoo general admission is free with the opportunity to donate, but you will have to pay an extra $5 for the Children’s Zoo and more for other premium exhibits. Total Experience tickets, which include all premium exhibits and activities, may be purchased at the gate or ahead of time at a 10% discount online at bronxzoo.com/tickets.  General Admission tickets are only available at the gate.


Bronx Zoo / Julie Larsen Maher

The Bronx Zoo
2300 Southern Blvd.
Bronx
Hours: Apr.3-Nov.1, 2015, Mon.-Fri, 10a.m.-5p.m., Sat., Sun. & holidays, 10a.m.-5:30p.m
Tickets: General Admission, at gate only: adults 13-64/$19.95, kids 3-12/$12.95, seniors/$17.95, kids 2 & under/free
718-220-5100
Online: bronxzoo.com

Have you checked out the new zoo yet? Tell us what you thought of it in the comments below!

—Gretchen Kunz

Up, up and away! Bet you never imagined your family could go for a hot air balloon ride this summer. You’ll get the awesome (and rare) chance within just a few hours’ drive from Chicago. Go for a quick road trip to the following spots for a sky-high experience you won’t forget.

photo: Hamilton County Tourism

Connor Prairie Museum – Fishers, Indiana
The Launches: A massive, tethered helium balloon — one of five of its kind in the country — elevates you 350 feet above Connor Prairie, an outdoor museum in Hamilton County, Indiana. The park’s iconic 1859 Balloon Voyage sends you up for 10-15 minutes during which you’ll learn about the story of John Wise’s historic balloon voyage from Lafayette to Crawfordsville, Indiana. On clear days, you can see as far as the Indianapolis skyline (20 miles south!). It’s all part of a new exhibit about the history of manned flight that also includes activities, photo backdrops and storefronts modeled after Disney’s Main Street, USA.

While You’re There: Visit Prairietown, a re-created 19th-century village that show how life once was in Central Indiana. Study in the one-room schoolhouse, and earn wages to spend at Whitaker’s Store. You’ll also meet the residents of Prairietown as they go about their daily lives.

For More Info: Launches take place April thru October. Call 317-776-6000 or visit connorprairie.org.

photo: Eagle Ridge Resort & Spa

Eagle Ridge Resort & Spa – Galena, Illinois
The Launches: Local company Galena on the Fly launches hot air balloon flights from this awesome family resort just outside of town. One of the hot air balloons is one of the largest in the country, holding up to 14 passengers. These untethered flights take you over the rolling hills of the Galena Territory and historic downtown Galena with an experienced pilot. Apart from the daily launches, this year with be the 14th year over Father’s Day weekend that the resort hosts the Great Galena Balloon Race. Thousands come to watch the balloons take off from the resort each morning, and at night a magical balloon glow fills the resort grounds.

While You’re There: Splash around at Alice T. Virtue Water Park in Galena. The beautiful family water park has a water slide, drop slide, diving board and full-menu concession stand.

For More Info: Flights depart at sunrise and sunset at the resort; call 815-777-2747 or visit buyaballoonride.com. For a stay at Eagle Ridge Resort & Spa, call 815-777-5000 or visit eagleridge.com.

photo: Lisle Eyes to the Skies

Eyes to the Skies Festival – Lisle, Illinois
The Launches:  Hot air balloon launches are the highlights of this west suburban festival that draws onlookers from all over. Balloons in a multitude of colors (and wacky characters!) rise up at 5:30 a.m. and 6:30 p.m. daily from July 2-4, and tethered balloon rides are available throughout the day. You’ll be lifted 50-100 feet in the air and stay there for a short time so you snap photos of the earth below, see what the other balloons look like from the air, and then slowly descend.

While You’re There: The children’s area of the festival features a bubble show, karate demos, wild animals, hands-on exhibits, meet and greets with princesses, and more.

For More Info: Visit eyestotheskies.org.

What do you think of these soaring opportunities for families? Let us know in the Comments!

— Kelly Aiglon

Have you been racing around all summer? Some people might tell you to stop and smell the roses. We’ll tell you to stop and hear the birds chirp. The perfect place to do it — and squeeze in some peace and quiet — is Montrose Point Bird Sanctuary. This pretty and well preserved slice of nature is tucked out of sight along Lake Michigan. With wildflowers, rugged trails and surprises around every turn, it’s a stroll your family needs to take.

Shhh … Hidden Gem Ahead
There aren’t many signs indicating you’ve arrived at Montrose Point Bird Sanctuary, a Chicago Park District gem that’s cradled in a grove of trees and shrubs next to Montrose Beach. And that’s okay; the thrill of discovering this spot is part of the fun. You can access its trails from Montrose Avenue, just before you get to the bend in the road near Lake Michigan (look for the wooden panel on the north side of the road). Or, if you’re walking along the lakeshore path, there’s an unmarked eastern entrance that takes you across a sweep of sand dunes before you duck into the trees.

Listen — hear that? It’s either the lilt of birds chattering or the soft rush of waves lapping the shoreline. Either way, welcome to paradise.

Fun on the Trails
You can spend 15 minutes here, or a few hours, depending on your little explorer’s interest in nature and energy level. Wood chip and dirt trails lead in every direction and there are no arrows or panels to guide your way. Some paths ramble into thick woodlands, where you’ll see bunnies and squirrels dart in front of you; others cut through open prairie land, where you can feel the sun shine down and watch songbirds fly overhead. If you need to bring a stroller, you’ll have to stick to the central, wider paths, and make sure your wheels have good suspension because the paths can get bumpy.

There have been more than 300 bird species recorded as being spotted in the park. You’ll have the most luck getting an up-close look at the rarest ones in a special spot that’s been nicknamed “The Magic Hedge.” It’s a swath of honeysuckle shrubs and small trees on the west side. When the weather gets a little cooler and birds start to migrate, you’re likely to see the biggest and most colorful variety, including sparrows and more elusive species like the Blackburnian warbler. In summer, shore birds like plovers and sandpipers flock to Montrose Beach. Still, whether you spot birds or not, a walk along the trails will leave you feeling relaxed.

A Bit of Background
Back in the 1930s, the Chicago Park District created the area as part of a landfill expansion. It was all designed by famous landscape architect Alfred Caldwell, who is also known for his work on the picturesque Lily Pool near Lincoln Park Zoo. Montrose Point was used as a military base in the ’50s and ’60s and then returned to parkland. A few decades later the Magic Hedge was continuing to draw interest, so community groups and birdwatchers helped plant new flowering trees, shrubs and wildflowers here, making the park what it is today.

Nearby Attractions & How to Get There
From Lake Shore Drive, exit at Montrose Avenue and go east toward the lake. Along the way to the north you’ll pass Cricket Hill, the city’s best place to fly a kite. You can find free street parking, or go to the park-and-pay lot where Montrose Avenue meets Simonds Drive. To get closest to the bird sanctuary, look for parking spots on Montrose Avenue, along the east side of the boat harbor.

After your stroll, flag down an ice cream cart or truck (numerous vendors wheel by several times daily) and sit by the harbor to enjoy your cool treat. You can also take it to the wide concrete “steps” in front of Lake Michigan (oh, the views!) or head to Montrose Beach, which even has a special area for dogs to paddle around in.

Have a blast — and bring your binoculars!

Montrose Point Bird Sanctuary
at Montrose Avenue & Lake Michigan
312-742-7726
Admission is free
Online: chicagoparkdistrict.com

Have you ever been to this secret spot? Let us know in the Comments!

— Kelly Aiglon

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Photos: Chicago Park District & Kelly Aiglon

If you forgot to reserve your campsites early this summer, don’t dismay, you can still enjoy one of Oregon’s state parks on an easy day trip from Portland. Set on the banks of the Willamette River, Champoeg State Heritage Area is a place rich in history and recreation opportunities to discover this summer. In the early 1800s, Champoeg was home to the native Kalapuya people and French-Canadian fur trappers before the settlers arrived via the Oregon Trail in the 1840s. It is also the site where the Northwest’s first provincial government was formed in 1843.

Go: Now!

Approximate travel time: Less than an hour from downtown Portland.

What to do: Bring the bicycles or some wheels to help little legs cover the 4 mile end-to-end trail or a picnic blanket to relax on under one of the big oak trees.

The Visitor Center and Bookstore is in the big red barn at the park entrance. Stop here first to pick up a map of the area and tour the interactive exhibit. Kids can touch and feel fur pelts and learn about the cultural history and events that occurred here over the centuries. Look for swallows’ nests and baby birds near the entrance before heading inside.

Next to the Visitor Center is the 1860s Kitchen Garden and the Threshing Barn, a restored 1862 barn where the park hosts regular living history demonstrations, such as Children’s Jobs Day to give kids a taste of pioneer life on the prairie.

Take the bike path past the grassy prairie and archeology dig toward the Riverside Day Use Area and you’ll find the Pioneer Mothers Log Cabin. It’s a replica of a pioneer’s log cabin that displays authentic furnishings from the 1850s. It’s open Fri-Sun or by appointment. From there, continue on to the Monument Plaza, known as the “Plymouth Rock of the Northwest”. This is the site of the 1843 vote that established the first government in the Northwest. There is a short hiking trail that begins here that takes you close to the river.

East of the Visitors Center is the Oak Grove Day Use Area. Along the bike path you’ll notice the nest boxes for the native Western Bluebirds, which are part of an effort of the Prescott Bluebird Recovery Project. As you approach the day use area entrance, you’ll see a Disc Golf Course. It’s a 15-hole course and is said to be the oldest disc golf course in Oregon. If you forgot to bring your own discs you can purchase child and adult weight discs back at the Visitors Center. There is also a boat and fishing dock in this day use area.

Continuing east on the bike trail you’ll pass the campground, where you can see the tent sites, yurts and cabins. It’s a nice cruise on the mostly flat trail as it becomes more wooded and has views of the river. Make the Historic Butteville Store just past the end of the park, over the hill, the incentive to continue the whole way. The store was established in 1863 and is the oldest continuously operating store in Oregon. Ice cream, homemade pie, cold drinks and more await to rejuvenate tired kiddos at the end of the trail.

Possible lunch spots: Pack a picnic and enjoy a peaceful lunch at one of the many picnic tables and grassy areas or find a secluded spot under the trees overlooking the river. Alternatively, you can head to the Historic Butteville Store where they serve classic sandwiches and old-fashioned treats. Inside and outside seating is available.

How to dress: Comfortable and weather appropriate.

Need to know: Day use permits are required year-round. Permits can be purchased at the entrance booth and visitor center for $5.

Bonus: Living history events with costumed interpreters are held on Saturdays. Check the schedule for details.

Cost of trip: Inexpensive.

Online: oregonstateparks.org/park_113.php

– Ali Livolsi