The benefits of quiet time for kids has been proven countless times over. It increases attention and focus, helps little minds deal with information overload and overstimulation, promotes mindfulness and independence, inspires creativity and (sometimes most needed) allows for a few moments of peace and quiet for parents. Scroll to see 10 of our favorite quiet-time activities for kids.

Make Believe & Pretend Play

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Remember the good old screen-time-free days of digging through a costume box to determine the plot of the elaborate superhero story that involved every kid in the neighborhood? Nothing fosters creativity like old-fashioned make believe and pretend play, and you can encourage your little creative minds to spend quiet time weaving their own storylines with a thoughtfully curated dress up trunk and a few easy pretend play ideas. Of course, expect to take on a role when it comes time for the big performance. Don’t worry though; dressing like a superhero is good for you.

Arts & Crafts

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Whether it’s a rainy day, a too-hot-to-play-outside day, or just the kind of day that warrants a little creative, quiet time inside, it’s always a good moment for bringing out the trusty arts-and-crafts box. Whenever you see an opportunity to restock the A&C box, go for it, including pom poms, popsicle sticks, empty paper towel and toilet paper rolls, finger paints, construction paper, markers … you get the idea. Even though no real road map is needed for kid creation, perfect paper crafts for kids and even 10 peaceful arts and crafts projects can get the inspiration flowing.

Outdoor Quiet Time

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Fall brings cooler temperatures and more opportunities for outside play, both quiet and downright rambunctious. For the quieter moments spent with Mother Nature, easy-to-clean-up outdoor art projects are a nice way to spend an afternoon; you can even consider taking time with your little Picassos to create an inspiring outdoor art studio. If the whole gang is getting together, or you’re just looking for a relaxing, stress-free outdoor evening activity, host an outdoor movie night.

Getting Creative

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Creativity comes in all forms, and during the quiet times, creativity can be inspired by items you can find around the house, including things to make with a toilet paper roll and fun toys made with household items. Even painting without brushes can encourage creative little minds to think outside the box, and for the most restless of young ones, here are even more ways to encourage your child’s imagination.

Reading

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Mental stimulation, stress reduction, increased knowledge, vocabulary expansion, memory improvement … the list goes on and on when it comes to the benefits of reading for kids, and, of course, nothing provides a better opportunity for quiet time. The first step is setting up a comfortable, inspiring reading nook and then stocking it with great reading material, like our list of books kids need to read before they're 12. You can’t go wrong with classic children’s books either, and it’s always nice to take some time to read together as well.

Games

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Depending on how competitive your little game-players are, game time might not be the most quiet activity, but playing games has been shown to teach social skills, help with the development of good sportsmanship, increase verbal and math skills, teach patience and up logic capacity. The good news is, some games are designed for quieter times, including games to play around bedtime to help wind down and classic games meant for sick days when leaving the bed just isn’t an option.

Science

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Remember how cool it was the first time you saw a paper mâché volcano explode in science class? Or when you first realized that combining vinegar and baking soda could create a magical fizzing effect? Curious kids become successful adults later in life, so foster that scientific mindset and encourage some good old fashioned science for quiet time with pretend magic potions, a DIY pinhole camera and simple science experiments with five ingredients or less.

Forts & Tents

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Quilts, blankets, and a few other household items and you’re all set for creating the ultimate quiet-time space. Whether building an epic outdoor fort, setting up a teepee for indoor play or just throwing blankets over two couches for a makeshift tent, creating a quiet-time play place is only limited by your child’s imagination. Now all you need is construction paper and a marker to make a good, solid "No parents allowed" sign.

Snuggle Up

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Rainy days, cool fall and cold winter weather and sometimes just for no reason at all, it just feels good to spend time snuggled up together. There’s even a National Cuddle Up Day in November that’s definitely worth celebrating. Some other ways to snuggle up all year long? Pile up in the bed together, read aloud, tell some little jokester-approved jokes, and, when eyelids start to droop, ease into bedtime with some thoughtful stories with good life lessons and beloved lullabies.

Spread Some Kindness

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In the fast-paced rat race of our days, spreading kindness can take a backseat, but quiet times offer special moments to talk about and find ways to spread a little kindness. Reading books that teach compassion and social change and working on projects (like making a hug card) that spread kindness can give a little perspective and inspire kindness in your whole family. You can even download a kindness calendar for 30 whole days of kindness inspiration.

 

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For some children, reading is a favorite pastime that they can spend hours doing. Visiting the library or bookstore is an opportunity to find new books to get excited about. For other children, reading is not an activity they willingly choose to do during their spare time. It can become a source of contention in some households. To help curb the battles over reading, consider a few important points.

It is essential that children are provided with reading materials that are an appropriate level. Trying to read a book that is too difficult can be a very frustrating experience! Very young children may be at a stage where reading is a shared experience, either with you reading aloud to them or the two of you taking turns chiming in during a familiar book. This time spent reading together is valuable and is a precursor to independent reading.

As children become more proficient readers, it continues to be important that they are provided with texts that are an appropriate level. Children pass through different stages as they become more skilled readers. For books children are reading at home, it is beneficial that they err on the side of “too easy” versus “too hard.” While educators will conduct guided reading sessions with their students aimed at their instructional level, reading at home should be more fun, easygoing activity. Reading at home provides opportunities for children to work on their fluency and to develop a love of reading.

Keep in mind that reading can involve many different types of texts. Young readers may enjoy simple, patterned stories or books with rhyming words. CVC words are a great way for young children to start learning how to rhyme, using words with common spelling patterns. Beginning readers may also enjoy wordless books, which are filled with pictures that tell a story and encourage many early reading behaviors. 

As children grow in their reading proficiency, there are many more types of texts that may pique their interest. Visit the library or bookstore so your child can see all the options that are available. While some children may love more traditional novels, others may prefer graphic novels and comic books. Some children may find a magazine that they love to read. Some may love using an e-reader. Joke books may spark your child’s interest. Proficient readers may find a website or blog they are interested in. Keep an open mind and think beyond traditional books when you’re trying to spark an interest in reading. If your little one likes to read the list when you’re at the grocery store together, that counts as reading, too!

To encourage reading at home, it may be helpful to set up a consistent routine with your child. There may be a time during the day, such as before dinner or right before bedtime when it’s most convenient to read. It may also be helpful to have a specific area in the house where your child reads. For some, this could be curled up in the bed where it’s quiet and peaceful. For others, sitting at the kitchen table while you’re preparing dinner or doing dishes may be the perfect spot to read. Make sure there are lots of book choices for your child. This will help avoid the excuse that there’s nothing to read!

The other factor to consider when setting up a reading routine is the length of time your child will spend reading. Very young children may spend five minutes reading with you. As they age and become more proficient readers, this amount of time can increase. For example, you may set the expectation that your 9-year old reads for 20 minutes every night. If you’re not sure what to expect, talk to your child’s teacher for guidance. The goal is to make reading become a habit. 

To promote a love of reading, consider setting a positive example yourself. If reading is an activity only your child has to do, he may view it as a chore. Be a role model by letting your child see you reading the newspaper, a magazine, websites, or novels. Highlight other times when reading is an important part of your day, such as when you follow a recipe or read your mail. Help your child see that reading is not just something kids do. Adults do it, too!

For very resistant readers, you may consider implementing an incentive program. For example, allow your child to stay up 10 minutes past her bedtime so she can read. Or, allow your child to trade in a chore so she can read instead. Young children may be motivated to keep a log of their reading to see how many books they can read. Perhaps there will be a celebration when they have reached a certain goal. While it’s ideal that children are intrinsically motivated to read, for those who are simply not interested, you may have to get more creative with the inspiration.

Alesia is a founder of PrimaryLearning.org, an educational website that helps elementary school teachers and homeschool parents with hands-on worksheets, activities and thoughtful articles.

Photo: istock

Believe it or not (and parents, ready or not), another school year is coming to an end. In just a few short weeks, your child will be off from school for approximately 12 weeks. Yes, 12 LONG weeks!

While summer vacation is a time of fun, full of barbeques, swimming, festivals, and late nights, it can also be a time of learning loss. Think about all of the time and hard work that your child has put into her learning, as well as all of the progress and gains that she has made with her reading this past year.

Unfortunately, a lot of that hard-won learning can be lost over the 12 weeks due to something known as “summer brain drain”. Summer brain drain is a loss of learning that can take place during summer vacation due to a break from active learning. This loss of learning and skills can be quite disconcerting for both parents and children.

In order to prevent summer brain drain, it is so incredibly important that your child keeps up with their reading all summer long. But, don’t worry! There are many fun and easy things that you can do to keep your child reading all summer long. 

  1. Enroll your child in a summer reading program through your local library. Most libraries offer some sort of summer reading program. These programs are fantastic and they encourage children to read a certain number of books over the summer months, usually providing rewards and incentives along the way. Often times, they hold celebrations at the end to celebrate the children’s achievements and accomplishments.
  2. Take advantage of those rainy days! Use them as days to explore different libraries and bookstores! Spend a long time walking the aisles and exploring all of the books. It’s important to expose your child to all of the literary genres. Have fun sitting and reading books aloud with your child.  
  3. Designate a certain time of day as your daily reading time. If you do this consistently, it will easily become a part of your child’s daily routine. While your child is doing her reading, you should read as well! This sets an excellent example for your child by showing her that you value and enjoy reading. 
  4. Create a “book nook” in your home. A book nook is a closed-in, secluded spot where your child can go to do his reading. Make your book nook as comfy and cozy as possible since you want this to be a spot where your child can truly curl up with a good book. 
  5. Get your child into a reading series. Reading series are great because they provide children with the opportunity to get to know and connect with the characters on a deeper level. Children become attached to the characters, so when they finish reading a book, they will naturally want to read the next book in the series because they have established a connection with the characters. Some popular reading series currently out are Magic Tree House by Mary Pope Osborne, Captain Underpants by Dav Pilkey, Harry Potter by J.K. Rowling, My Weird School by Dan Gutman, and Diary of a Wimpy Kid by Jeff Kinney.
  6. Present your child with a variety of reading materials. You don’t have to limit your child’s reading to just physical books; instead, provide him with a variety of reading materials, such as comic books, graphic novels, magazines, e-books, Kindle and newspapers. By presenting and exposing him to a wide variety of reading materials, it will help to keep reading fresh and exciting.
  7. Bring books on your trips to the park and pool. When your child takes a break from climbing on the playground or swimming in the pool, have them take a book break! It does not need to be for a long period of time; it can be just long enough to read a picture book or a chapter in a chapter book. Reading in a new and different environment can be an exciting experience for children. 
  8. Encourage your child to write and illustrate her very own book! Kids love to write their own books. Some stores, such as Lakeshore Learning Store, sell bounded blank hardcover books that provide children with the perfect opportunity to write and illustrate their own stories. These blank books are really cool because they look like actual books, so your child will get to feel like a real author!
  9. Read and act out stories together as a family. Hold a family story time, where each family member takes turns reading from the book. When the story is over, assign roles and act it out! Not only is this a fun activity for kids, but it also enables them to connect with the characters and story on a deeper level! 
  10. Start a neighborhood book club. Find a group of children and create a book club. Set weekly meetings, where the children have the opportunity to share and discuss the books that they read each week. Encourage the children to keep track of their daily reading on a book log; this way they will have something to share at the meetings. In addition to motivating your child to read, a book club also serves as an excellent social activity.

Yes, summer vacation provides a much-needed break for our children from the constant demands and work that is asked of them for 10 straight months. It is also a time for children to re-charge their batteries and enjoy just being a kid. But, summer vacation can also be a time of great learning loss. In order to mitigate this loss, it is imperative that your child keeps up with her reading over the 12 weeks off from school. 

As you can see, there are many fun and easy ways to do this. Then, on that glorious day in August or September when your child finally goes back to school, he will be able to start the new school year putting his best foot forward. 

My name is Faith Goldstein. I am a children's book author; my first book, Gorillas' Night Out, was recently published by Indigo River Publishing. I am a mother to two enegetic boys, ages five and ten. Prior to having children, I was a Kindergarten teacher for eight years. Shopping is my passion!

“Do you guys know what you’re looking for?” the man’s scratchy voice croaked from behind the counter. His round, friendly face was peppered with a short, white beard. Like Santa after a night of vodka tonics in a black t-shirt with a five o’clock shadow.

“I have no idea what I’m doing but he does.” I nodded at my eight-year-old son. His face was serious as he scanned the stacks of Pokemon cards and comic books behind the counter. The walls that surrounded us were covered from floor to ceiling with more comics and graphic novels.

I’m a writer. I’m an author. And surrounded by the walls of endless reading materials, I’d never felt more out of my element. I never got into comics as a child and graphic novels didn’t enter my vocabulary until I was an adult. To be honest for a hot second I thought they were referring to porn. A quick google search, years ago, dispelled that misconception.

My eight-year-old, though, he confidently moved through the maze. Inspecting each section, meticulously planning what items he wanted to get, even counting up the totals in his head. How many Pokecards and comic books could he get? And at a reasonable price.

I watched him navigate this world the way I navigated the YA section of the library. Enamored with the shelves of novels that held new adventures and worlds and heartache and joy, all just for me. I’d meticulously choose my books based on the max you could check out. I was watching him operate the same way, just with a different writing medium. I was keenly aware of what I was a witness to. History repeating itself in a weird new dimension.

This boy had struggled to learn to read in kindergarten and first grade. Oh the tears he shed trying to figure it out. And the careful words I let escape my lips, trying to be encouraging and non-pressuring, while just wishing I could wave one of the wands from a story we’d read and fix this all for him. In second grade, though, things changed; something clicked. And now as the second grade was winding down, we were standing in a store filled with reading materials that shouted at him from the shelves.

My son isn’t the only boy that faced reading struggles. In 2016 Scholastic conducted a survey of 2,000 children ages 6-17, 52% of boys and 73% of girls said they liked reading books over the summer. Twenty-seven percent of boys and 37% of girls said they read books for fun five days a week. These statistics were nothing new to me. Because I’m in the writing world and reading was so crucial to my happiness, I’d been keenly aware of the reading stigma around boys. I knew when my boys were born, I’d do all I could to encourage them to love books and stories and reading. I’ve been reading to them at bedtime (and more) since they were newborns.

And after all of that foundational building, I still watched my first-born son struggle. I felt his passion for books slipping from my parenting grasp, little wisps fighting to fade away. And that was terrifying to me. Soul crushing. How could my son not love books? My son! I was the girl who climbed trees in the summer with a book in her hand and sat up there reading all by herself, enjoying nature and a good story.

As we often learn as parents, I was wrong. I was afraid for nothing. He needed to do this on his own time. Watching him operate in this neighborhood comic book store proved me wrong. It’s about the type of reading material. He needed to find his niche, the genres that make him feel the way I felt brushing my hands along the spines of shelved books in a tiny neighborhood library, the smell of paper dancing up my nostrils, carrying a calm.

As he added up the totals of his items, yet again, I cut him off. “You can get whatever you want. I’ll buy you Pokemon cards and comics, don’t worry about it. Pick out whatever you want to read.”

He did. One graphic novel and three comics. The third comic, a Hulk one, he shyly brought over to the counter as I was checking out. His shoulders were pulled up in his ears as he grinned and slowly tip-toed over. I held out my arm, and he quickly handed it over, the grin morphing into an ear-to-ear smile.

The next morning, he woke up and excitedly told me, “Hey mom. I’m already on page 20 in the Skylanders book!” My eight-year-old who struggled to learn to read proudly bragged about how he stayed up late reading 20 pages of his brand-new book. For fun. Take that, statistics and stigmas and mom-guilt! He’s a recreational male reader. Boom!

I still don’t get comic books though.

Nicole is boy mom to two small dudes that never stop moving or eating. She is a Pilates instructor and all around fitness junkie. She's a Chicagoan through and through. She loves reading, writing, philanthropy and using a good dose of aromatherapy in a hot bath to unwind.

If it feels like you re-stack your bookshelves more than a librarian, there is an upside to having on to all those books. New research shows how home libraries benefit kids in some amazing ways.

Spring cleaning is just around the corner but before you get ready to bag the books you might want to think again. According to a recent study, having 80 or more books in a household results in adults with significantly higher levels of literacy, numeracy and information communication technology (ICT) skills.

photo: Annie Spratt via Unsplash

The study, which followed 160,000 adults between 2011 and 2015, revealed that kids from homes with 80 or more books who peaked at a high school level education were “as literate, numerate and technologically apt in adulthood as university graduates who grew up with only a few books.”

Researchers found that the ideal number of books per household ranged between 80 to 350, anything over this amount was not shown to have any greater increase in benefits. The study found that American households had 114 books on average.

The researchers believe that having a home library provides a pro-learning environment, which makes books a normal part of social practices. Having a lot of books tends to naturally lead to more reading. “Early exposure to books in [the] parental home matters because books are an integral part of routines and practices that enhance lifelong cognitive competencies,” the published study states. “These competencies facilitate educational and occupational attainment, but they also lay a foundation for life-long routine activities that enhance literacy and numeracy.”

photo: jutheanh via Pixabay

So what about eBooks? The study concludes that more research is needed to determine how eBooks and other digital reading materials fit into this picture. However, it does point out a recent study that indicates that reading printed rather than digital texts enhances comprehension and retention of information.

—Shahrzad Warkentin

 

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Photo: Huy Doan via Doctor On Demand

For many parents, all they want for Christmas is the gift of health. Or to put it another way, parents are trying to find ways to prevent their family from getting the cold or flu over the holidays. That really would make it ‘the most wonderful time of the year, wouldn’t it?

After all, who wants to spend the holidays in a doctor’s office? For example, did you know that the clipboard pen at a doctor’s office has 46,000 more germs than the inside of a toilet bowl? Not only that, but according to a 2017 survey by the U.S. National Library of Medicine, waiting room surfaces aren’t cleaned 94.2 percent of the time. Do you really want to take a 6.8 percent chance with your health?

If you’re a parent and you want to protect your family from the cold and flu, going to a doctor’s office is the last place you want to go. Even though it might sound counter-intuitive, you run the risk of exposing your children and those with compromised immune systems to more germs and making mild cold symptoms go from from bad to worse.

So as a doctor treating thousands of patients during cold and flu season: what’s my advice? Don’t fret—there is a solution to the threat of the waiting room.

Avoid the waiting room (if you can).

Given all the germs lurking in the furniture, toys and doorknobs of the doctor’s waiting room, the best option for germ prevention this cold and flu season is to avoid the waiting room. Instead, opt for a virtual care visit with a telemedicine provider. Within five minutes, you and your children can be seen by a board-certified physician without even having to leave the comfort of your own home.

Wash your hands and sanitize often.

When it comes to washing your hands, you can never have too much of a good thing. Whether it’s in a waiting room, or at any time when you or your child are sick, it’s a best practice to wash your hands or use hand sanitizer after sneezing, touching your face, or after touching surfaces in communal areas like playgrounds. Parents should also be sure to sanitize their hands after holding their child to prevent the spread of germs from skin on skin contact.

What to do if you STILL get sick?

So let’s say that even after you take all of the proper precautions to keep your kids and your family healthy, you still get sick. What can you do to prevent your family from getting even sicker?

Wear a mask.

It might sound like overkill, but wearing a surgical mask can help prevent the spread of germs, especially when you’re surrounded by other patients who are contagious. If you have to visit a doctor’s office, I recommend bringing your own mask or asking for a mask at the reception desk to help cover your mouth and nose. Without it, it’s easy to inhale the germ droplets around you from other people’s coughs and sneezes.

Keep your kids off the floor.

Even with regular vacuuming and spot cleaning, commercial carpeting in healthcare settings can easily trap allergens, dust, and even germs from the staff, patients, and visitors. If your medical reception area contains carpeting, rugs, or floor mats, be sure that your children are waiting on the chairs or in their stroller versus sitting on the floor with their toys to avoid the germs trapped in the carpet.

Bring your own reading material and toys.

Hard surfaces like tables and chairs in the waiting room are usually wiped down on a regular basis but the magazines, books and toys on those tables tend to be lifted up and not wiped down in the cleaning process. To avoid the dog-eared magazine pages and used toys, we suggest bringing your own reading material and toys for your children to help make the wait go by faster.

This year, the healthcare industry has seen 36,000 people die and more than 200,000 people hospitalized because of the flu. But preventing the cold and flu is totally manageable. Remember that it’s best to avoid waiting rooms, sanitize your hands and surfaces you come into contact with regularly, wear a mask if you can, and avoid touching surfaces and items in communal areas. Thankfully with the advent of health technology and the ability to see your family from home through a virtual care visit, you don’t have to risk picking up germs in the waiting room, and you’re empowered to take your health in your hands.

My name is Dr. Tony Yuan and I am a physician at Doctor On Demand, the nation’s leading virtual care provider. Over the course of my career, I've treated tens of thousands of patients as an emergency physician and have been practicing emergency medicine in California for over 17 years. 

Tell your kids you’re headed to Sea Ranch, and they might envision a SpongeBob SquarePants circus of sorts, full of seahorse cowboys and underwater rodeos. But a visit to Sea Ranch will be one of the most restful sojourns you’ll ever take as a family.

Sonoma County’s Sea Ranch was a pioneering eco-community, began in the late 60’s and early 70’s. The connection between the landscape and the architecture is masterful and certainly contributes to the serenity of the place. The sometimes simple, sometimes elaborate wood-frame structures were inspired by the local ranches and are designed to cope with the weather while meshing with the topography.

How to get there: One hundred miles north of San Francisco, the drive takes a good three hours if you take time to gawk at the coastline. Stop in Bodega Bay for fish and chips or clam chowder for lunch to break up the drive. Fair warning: it’s not a great trip for those who get easily car sick.

Where to stay: The well-equipped rental houses, many of which have hot tubs with a view of the ocean (take a dip with morning coffee in tow before the kids wake up). Prices on rentals range from about $200-$500 a night depending on location, size and amenities. It is a perfect venue for family reunions, romantic getaways or multi-family trips.

What to bring: Bikes, yoga mats, board games, books, food, baking projects, and lots of reading material.

What to see: If you are game there is plenty to do around Sea Ranch. Hikes, kayaking, golf, breweries and wineries and a lighthouse in Point Arena can fill out your relaxing days walking along the coast. You may catch some migrating whales and many seals hang out on the rocks so bring your binoculars. You might try making a driftwood fort on the beach and hanging out inside it.

Eateries: Bodega Bay offers some great seafood options like chowder in a bread bowl or a full elegant meal. A big surprise is Sizzling Tandoor; the crowds get there early and it is quite an anachronism to find such popular Indian fare in the small town of Jenner. Bones Road House in Gualala is a biker spot and you can get ribs, chicken or other BBQ meals. The ambiance keeps the kids riveted, and there is lots of local color.

Bonus: There is an elegant pool that is kept heated year-round. The dry sauna makes the pool all the more enticing, particularly after an invigorating bike ride against the wind.

How to dress: Always dress for blustery winter weather, a hat, gloves and a windbreaker are de-rigueur. Sunscreen is a must but it doesn’t help against windburn. Make sure you have solid walking shoes.

Online: here for home rentals and here for the lodge.

—Darya Mead