To all of you work-outside-the-home and work-inside-the-home and trying-to-do-both mamas out there: I see you and see how hard you are working at *everything* and I admire you. I’m in your corner. I’ve always talked with my own mom about how grateful I am for a flexible job that allows me to both pursue my professional degree as well as pursue parenting in its entirety.

Fully emersing in both feels like an impossibility, right? It’s always ebbing and flowing; taking care of self as well as taking care of family and our roles within both. Here’s what rubs salt into the wound: when society convinces us that parenthood isn’t a “valid enough” career. I recently found a suicide note, written by my mom at age 70, lamenting the fact she didn’t have “a real career”, that she never felt educated enough or competent enough. She completed a Master’s Degree in Home Economics and then raised my sister and me. She was a kind and gentle mother. She was also a talented paper-arts artist in her later years. Her career was us, first and foremost! Raising small humans, being there to pack lunches and kiss owies and get us to piano practice each week. She taught lessons and shared wisdom and devoted herself to us in our childhoods. She then pursued her artistic talents by creating cards, art projects, and more, including teaching art classes at a local fine arts store. Her classes sold-out. Her friends were in awe of her creations. Her legacy of art and kindness is vivid and alive in her community despite her recent death. Her daughters are resilient enough to handle this time of grief and loss, in part thanks to her devotion to our childhood and raising us with a variety of skills. She had a career — she actually had two! — but acknowledged it not. It weighed her down, the feelings of inadequacy.

So my plea to you, hard-working mamas: own your power. claim your worth. do any and all of the work you are drawn to do in this life, whether it inside or outside the home. be kind to yourself. be kind to your children and friends who already love you exactly as you are. Live a good life. Know in your bones that you are valid enough, every day.

Kris is a busy mama to three kids (fraternal twins and a spunky preschooler) and a full-time speech-language pathologist at a local early intervention agency. She stays passionate about pursuing both her professional goals and her parenting commitment, which leaves her grateful for both opportunities. Kris uses humor, coffee, and writing to augment her life. 

Carb counters, keto enthusiasts and paleo lovers rejoice! Now you can get that everything bagel taste without the actual dough.

Trader Joe’s shoppers probably already recognize this everything bagel minus the bagel idea. TJ’s Everything but the Bagel Seasoning is a popular pick that gives customers the chance to recreate the onion-ish, garlic-y, salty, sesame goodness without having to eat a carb-heavy snack.

Even though you can get the savory shaker at any TJ’s store, now you have another option. For those of you who don’t live near the grocery retailer, CVS is selling a similar sort of seasoning. While you might know the chain primarily as a pharmacy, CVS also sells a small assortment of grocery-like items.

CVS’s Gold Emblem Everything Bagel Seasoning ($3.19) varies slightly from the TJ’s fave, but still follows the same basic idea. With salt, dehydrated garlic, dehydrated onion and a few other select ingredients, you can flavor anything from a steak to pizza sauce!

You can check out the awesome everything bagel copycat online here. But you can’t order yourself a shaker full of seasoning goodness. This spice selection is only available in stores.

—Erica Loop

Featured photo: Ravi Krishnappa via Pixabay

 

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Anything that checks something off your to-do list without any effort is a plus for busy parents and now Amazon is making it even easier to stock your fridge by offering Whole Foods grocery delivery service in even more cities across the country.

So how do you know if you can get your Whole Foods Market groceries delivered to your doorstep? Amazon has steadily added dozens of cities since it first rolled out Whole Foods delivery in February 2018. And now, with the new additions, there are nine more! That makes a grand total of 75—with plenty more to come soon.

Check back often as we’ll continue to update this list as Amazon adds more cities.

Alabama

Birmingham

Mobile

 

Alaska

No locations yet—stay tuned!

 

Arizona

Phoenix

Tucson

 

Arkansas

Little Rock

 

California

Los Angeles & Orange County

Sacramento

San Diego

San Francisco Bay Area

 

Colorado

Colorado Springs

Denver

 

Connecticut

Hartford

Stamford

 

Delaware

No locations yet—stay tuned!

 

Florida

Jacksonville

Orlando

Naples

South Florida Area

Tampa

 

Georgia

Atlanta

Savannah

Hawaii

No locations yet—stay tuned!

 

Idaho

Boise

 

Illinois

Chicago

 

Indiana

Indianapolis

 

Iowa

No locations yet—stay tuned!

 

Kansas

No locations yet—stay tuned!

 

Kentucky

Lexington

Louisville

 

Louisiana

New Orleans

 

Maine

No locations yet—stay tuned!

 

Maryland

Annapolis

Baltimore

Massachusetts

Boston

 

Michigan

Ann Arbor

Detroit

 

Minnesota

Minneapolis & St. Paul

 

Mississippi

No locations yet—stay tuned!

 

Missouri

Kansas City

St. Louis

 

Montana

No locations yet—stay tuned!

 

Nebraska

Omaha

 

Nevada

Las Vegas

 

New Hampshire

Manchester

 

New Jersey

Central New Jersey

North New Jersey

New Mexico

Albuquerque

 

New York

Brooklyn

Long Island

Manhattan

 

North Carolina

Asheville

Charlotte

Raleigh

 

North Dakota

No locations yet—stay tuned!

 

Ohio

Cincinnati

Cleveland

Columbus

Dayton

 

Oklahoma

Oklahoma City

Tulsa

 

Oregon

Portland

 

Pennsylvania

Philadelphia

Pittsburgh

 

Rhode Island

Providence

 

South Carolina

Charleston

Columbia

South Dakota

No locations yet—stay tuned!

 

Tennessee

Memphis

Nashville

 

Texas

Austin

Dallas/Fort Worth

Houston

San Antonio

 

Utah

Salt Lake City

 

Vermont

No locations yet—stay tuned!

 

Virginia

Charlottesville

Richmond

Virginia Beach

 

Washington

Seattle & Eastside

 

Washington, D.C.

Washington D.C. Metro Area

 

West Virginia

No locations yet—stay tuned!

 

Wisconsin

Madison

Milwaukee

 

Wyoming

No locations yet—stay tuned!

 

If your city isn’t yet on the list, don’t worry. Amazon and Whole Foods are adding new regions at an almost-constant rate—and you can always check Amazon’s Prime Now website for updates, too.

—Erica Loop

Photos: Courtesy of Whole Foods/Georg Beyer

 

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High on protein and low on carbs, these Paleo Egg Muffins from food blogger Rebecca of MyNaturalFamily.com are great for a morning pick-me-up or after school snack. Rebecca says that the muffins keep well so eat them fresh or store in the fridge for later. Tell us in the Comments below what your kids think of these bite-sized treats.

Makes 12 muffins

Ingredients:
8 oz. pork breakfast sausage
1 Tbsp olive oil
1/2 sweet onion thinly sliced
3/4 Cup bell pepper chopped or thinly sliced (any color)
1 1/2 Cup spinach (packaged)
1 tsp fresh oregano chopped or ½ t. dry oregano
9 eggs
1 Dash pepper
3/4 tsp salt
1/4 Cup coconut or almond milk

Method:
1. Preheat oven to 350 degrees. Grease a muffin tin.

2. Place the ground sausage in a sauté pan and heat on medium high. Break up the ground sausage into crumbles with a spatula as it cooks.

3. When the sausage is half way cooked, add 1 T. of olive oil, onions, peppers, and oregano to the pan. Saute until the onion is translucent.

4. Add the spinach to the pan and cover with a lid. Cook for 30 seconds, remove the lid and toss the ingredients. Spinach should be wilted but still bright green. Remove from heat.

5. Place the eggs in a large mixing bowl along with the pepper, salt, and milk. Whisk together until eggs are well beaten.

6. Add the sausage and vegetables to the egg mixture and mix in until well distributed.

7. Divide the mixture between the greased muffin tins(12 total), making sure that each tin has a somewhat equal ratio of eggs/fillings.

8. Bake in preheated oven for 18-20 minutes. Cool for a few minutes and remove from tins, loosening the edges first with a knife.

What did your kids think of these treats? Do make Paleo dishes in your house?

For more recipe ideas that’ll have you taking charge of your health, visit MyNaturalFamily.com where Rebecca (mom of four) dishes about her latest healthy eats. 

Going grocery shopping just got better. Three new Starbucks Bottled Frappuccino flavors are available now—and you can find them on your local grocer’s shelves! But these bottled beverages aren’t the only Sbucks goodies to hit stores. Check out the new products that the coffee giant recently rolled out in grocery stores across the country.

Frappuccino fans can now get their morning (or any time of the day) jolt with three brand-new flavors: Salted Dark Chocolate, Caramelized Vanilla Honey and Toasted White Chocolate. Along with culinary-inspired ingredients, these sweet selections also come with a splash of Starbucks Cold Brew inside. All three of Starbucks’ new bottled Frappuccino flavors retail for $2.93 (for a 13.7-ounce bottle).

If your busy day requires more than just a little pick-me-up, Starbucks also recently debuted three new Tripleshot Energy drinks. Also available in grocery stores, these canned coffee beverages come in Caramel, Caffè Mocha and French Vanilla flavors.

The canned Tripleshot Energy drinks will run you $2.99 for a 15-ounce can.

—Erica Loop

Photos: Courtesy of Starbucks

 

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NKOTB is back—and they still totally have the right stuff! Calling all former (or current) ’80s and ’90s boy band fans: New Kids On the Block’s “Boys in the Band” video is a shout-out to the musical genre and will take you way back.

Whether you are a child of the ’80s or ’90s, NKOTB’s new track, video and Mixtape tour are can’t-miss musical events that will take you “step by step” back to your childhood dreams. And with the release of their new video for “Boys In the Band,” it looks like the once-boy, now-man band is still “hangin’ tough.”

Mocking their aging boy band image, the now (not-so) New (no-longer) Kids are back in the video as old men. Even though they’re not exactly geriatric IRL—the “kids” are in their ’40s and ’50s—the video starts with the band shuffling their way into a high school classroom, gray-haired, with walkers and canes.

The New Kids school the contemporary kids with their very own lesson in ’70’s, ’80s and ’90s boy band music. The video includes some pretty rad cameos and call-outs. Fellow boy band-er, ‘N Sync’s Lance Bass plays the role of teacher, Bell Biv DeVoe show up, as does former ’80s pop princess Debbie Gibson as she pays homage to the Pop Princess of the ’90s, Britney Spears. (Side note—Gibson, who’s now 48, totally slays the the Spears-like school scene.)

The video ends with a special dedication to none other than Maurice Starr, the man behind boy bands such as NKOTB and New Edition. If you need more boy band magic, New Kids On the Block kicks off their Mixtape tour this May! Look for special guest, such as Salt N Pepa, Tiffany, Debbie Gibson and Naughty by Nature to join them on the road.

—Erica Loop

Featured photo: New Kids On the Block via YouTube

 

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If you’re stuck with a handful of brown, mushy bananas, read on for a super easy banana bread recipe that your kids will love. Red Tricycle’s Editorial Director makes this bread quite often because it’s moist, flavorful and simple. In fact, she’s tried about a dozen recipes and this is by far the best. Read on to find out the only banana bread recipe you’ll ever need.

banana-bread

Ingredients:
2 cups unbleached all-purpose flour
¾ cup sugar
¾ teaspoon baking soda
½ teaspoon table salt
4 very ripe bananas, mashed (about 1½ cups)
¼ cup plain yogurt
2 large eggs
6 tablespoons unsalted butter, melted and cooled
1 teaspoon pure vanilla extract
1¼ cup walnuts, toasted and chopped coarse (optional)

Method:
1. Adjust a rack to the lower-middle position of the oven and heat the oven to 350 degrees. Grease and flour a 9-by-5-inch loaf pan; set aside.

2. Whisk together the flour, sugar, baking soda and salt together in a large bowl; set aside.

3. Mix the mashed bananas, yogurt, eggs (whip eggs together in a separate bowl beforehand), butter, and vanilla together with a wooden spoon in a medium bowl. Using a spatula, lightly fold the banana mixture into the dry ingredients until just combined and the batter looks thick and chunky. Fold in the walnuts if desired. Scrape the batter into the prepared loaf pan and smooth the surface with the spatula.

4. Bake until the loaf is golden brown and a toothpick inserted in the center comes out clean, about 55 minutes. Cool in the pan for 5 minutes, then transfer to a wire rack. Serve warm or at room temperature.

The recipe was originally spotted at America’s Test Kitchen.

Recipe adapted by Erin Lem, Red Tricycle’s Editorial Director who only wishes she had better photo skills to document all the fun dishes she makes when she’s not editing, writing, and uncovering family fun. 

photo: Sajia Hall via flickr

There some studies that are truly eye-opening and thought-provoking. This is not one of them. New research shows that kids’ energy levels are greater than those of endurance athletes—now tell us something we didn’t know!

A recent study by the Université Clermont Auvergne in France found that kids have greater energy levels than professional endurance athletes. The research also found that kids’ recovery time is also higher, which explains why they can seem exhausted one second and ready to sprint a marathon a moment later.

photo: iStock

Let’s take this all with a grain of salt, too: the study involved 12 kids ages nine to 11, as well as 12 untrained men and 13 male endurance athletes who were national-level triathlon competitors or long-distance runners and cyclists—so, a pretty small sample size. All three groups each performed aerobic and anaerobic exercises while the researchers measured output. During the anaerobic test, the untrained adult’s power output fell by 51.8 percent and athletes by 41.8 percent. But those kids? Their output only decreased by 35.2 percent.

“We found the children used more of their aerobic metabolism and were therefore less tired during the high-intensity physical activities,” said Sebastien Ratel,  Associate Professor in Exercise Physiology. “They also recovered very quickly – even faster than the well-trained adult endurance athletes – as demonstrated by their faster heart-rate recovery and ability to remove blood lactate. This may explain why children seem to have the ability to play and play and play, long after adults have become tired.”

—Shahrzad Warkentin

 

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One Pot Spaghetti with Hot Dogs

Get ready to be blow away. This recipe is the brainchild of Ramona at Kitchen Simmer, and it combines two of your kids’ favorite foods: spaghetti and hot dogs. Yes, really. Add in veggies like onions and bell peppers and the result is a delicious hearty meal that requires only one pot. Hooray for one-pot, easy clean-up meals!

Spaghetti hotdog Good Cook

Ingredients:
1 packet of hot dogs (I used good quality all beef hot dogs with no nitrates)
1 medium onion chopped (save some for garnish)
1 green bell pepper chopped (save some for garnish)
1 large jar of prepared spaghetti sauce
2 cloves garlic grated
1 tsp dried basil
1 tsp dried oregano
1 tsp sugar- if needed
red chili flakes to taste
salt and black pepper to taste
2Tbs canola oil

Garnish: Diced bell pepper, onions, Parmesan cheese

Method:
1. Cook pasta in well-salted water according to package directions. Drain and set aside in a colander. In the same pot, you cooked the spaghetti, heat 2 Tbs canola oil and saute onions and bell pepper with a little salt over medium heat.

2. When onions begin to soften add garlic, black pepper, dried oregano, dried basil and red chili flakes. Saute for another 2 minutes. Next, add the cut up hot dogs and saute for 2 minutes.

3. Next add jar pasta sauce, sugar (if needed) and adjust salt. Simmer with lid on for 15-20 minutes on medium-low heat. Finally, add cooked pasta and toss well in the sauce for 2-3 minutes. Garnish with onions and peppers. Enjoy.

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The recipe and photo come to us courtesy of Ramona from Kitchen Simmer. Check out her website for more awesome recipe ideas by clicking here.

Shopping is more than just shopping when it comes to Halloween at Disney Stores. This year the retailer is offering a bountiful buffet of special events and giveaways. So get ready for the haunted holiday and check out the awesomeness that Disney Stores across the country will have!

The Disney Store Haunted Halloween Party kicks off this October and runs on Saturdays through the end of the month. Your kiddo can enjoy a “Haunted Halloween Party” in the store at 1 p.m., 2 p.m. and 3 p.m. Oh, but that’s not all. Children will also get a free (yes, free) Mickey Mouse light up wristband during the Saturday event.

If you’re sold on the Disney Store’s Haunted Halloween Party, registration is required (children must be between 3 and 12-years). Contact your local Disney Store for more information on RSVPing to this magical event.

As if the haunted fun in October isn’t…enough fun, you can also catch some Disney Store splendor in September. Spooktacular Disney Eats is a Saturday September event that you can still catch on Sep. 22 and 29. Kids of all ages can play with salt dough, learn about cooking basics and get tips on healthy eating — and all with a Halloween theme! The culinary action starts at 3 p.m. in stores only.

—Erica Loop

Featured Photo: Courtesy of Disney Parks

 

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