The FDA would like to remind you to please wash your avocados before cutting them. Well actually, the FDA wants you to wash all fruit—but a two-year sampling surveillance program may have found that the green goodness of avocados might come with something that you definitely don’t want in your kitchen: food-borne illnesses.

Between 2014 and 2016, the FDA collected and tested whole fresh avocados, testing the skins and flesh for Salmonella and Listeria. Of the 1,615 samples, only 0.74 percent tested positive for Salmonella on the skin. While that’s not a crazy-high number, any presence of a bacteria on the skin means that cutting into the fruit can spread the microorganisms into the flesh—and ultimately, into your system.

Photo: Matthew Henry via Burst

When it comes to Listeria and avocados, the FDA testing found that more than 17 percent of the fruit tested did have Listeria on the skin—but only 0.24 percent had the pathogen inside. While Listeria doesn’t typically cause illness in healthy adults, it can be especially dangerous for pregnant women, the elderly and anyone with a compromised immune system.

So what does this mean for all of you avocado enthusiasts out there? Quite simply: wash your fruit! The easiest way to avoid contaminating the inside of your avocado with anything that’s on the outside of the peel is to clean and thoroughly dry it before cutting.

—Erica Loop

 

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Working remotely remains a growing trend across the country, which is good news for parents looking for a more flexible work schedule. With this growth comes the expansion of career categories that offer remote work. If you’re hoping to land a new gig in 2019, FlexJobs just named the fastest-growing remote job fields—and the list might surprise you.

Analyzing over 50 different career categories, FlexJobs has created a list of the top 10 remote job categories that are not usually associated with remote work. These fields have shown a growth of 50 percent or more since January 2018.

Photo: Janeb13 via Pixabay 

Here is the top 10 list, in order of greatest growth to least. All positions are at least partially remote.

1. Math & Economics: Sample job positions include actuarial analyst, economics faculty member, mathematical programmer, data scientist and high school math teacher.

2. Insurance: Sample job positions include loss control specialist, nurse case manager, premium auditor, underwriting manager and claims representative.

3. Nonprofit & Philanthropy: Sample job positions include senior national fundraising director, program director, policy manager, major gifts officer and partnerships manager

4. Mortgage & Real Estate: Sample job positions include senior loan officer, director of sales, district manager, real estate content producer and real estate valuation manager.

5. Marketing: Sample job positions include associate product manager, marketing specialist, marketing operations manager, online campaign manager and digital marketing analyst.

6. Engineering: Sample job positions include solutions engineer, software engineer, automation expert, design-field engineering technician and head of frontend engineering.

7. Project Management: Sample job positions include business process consultant, engagement manager, project manager, scrum master and project management manager.

8. Science: Sample job positions include clinical research associate, science teacher, science coach, senior clinical scientist, medical science liaison and life sciences content writer.

9. Legal: Sample job positions include global senior manager of contracts and agreements, paralegal specialist, general counsel, privacy and compliance manager and BAR regional director.

10. Pharmaceutical: Sample job positions include pharma regional sales manager, vice president of clinical effectiveness, clinical pharmacist, and regional neurology account manager.

—Shahrzad Warkentin

 

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If video games were among the gifts under your tree this year, you’re probably already worried about all the extra screen time your kids have picked up over winter break. There is a silver lining however, as new research shows that playing video games makes you smarter.

According to a new study published in Nature, playing action video games can potentially increase gray matter volume in the brain. The study compared 27 regular expert video game players with 30 amateur players who played infrequently and didn’t perform as well in games.

photo: Jessica Lewis via Pexels

Using an MRI scanner, the scientists compiled images of each participants’ insular cortices. The researchers found that the scans of the advanced video game players showed “enhanced functional connectivity and gray matter volume.” More longitudinal research is needed to examine the connection between gaming and brain development, as well as larger sample sizes.

This doesn’t give kids a greenlight to zone out in front of Fortnite all day, as there are still other negative effects of screen time to consider, but it’s good to know there might be some positive benefits.

—Shahrzad Warkentin

 

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Coupon code: Enter “REDTRI” for 20% off any purchase.

What It Is

You read every label at the grocery store, but do you know what’s in your breast milk? We’ve all heard breast milk is liquid gold, but to find out about milk qualityhow much of key vitamins and nutrients your baby is getting through your milktakes a test kit from Lactation Lab.

When you send in a sample of your breast milk, you’ll receive a detailed analysis of its nutritional content and any environmental toxins, as well as dietary recommendations. The test focuses on nutrients that are important for infant development and whose levels can be modified by changes to your diet.

Your results are delivered via email in a PDF format, so you can easily print them to discuss with your doctor. We recommend reviewing results with your healthcare providers before making changes to your diet, vitamins or supplements.

How It Works

The biggest bonus: You don’t need to visit a doctor’s office or lab to deliver your sample. You pump at home and mail in your breast milk to receive detailed results, sent to you by email in an easy-to-understand format.

The test results reveal your milk’s levels of specific nutrients, explaining why each nutrient is important for your baby and sharing dietary modifications you can make.

How It Was Started

Lactation Lab was developed by a family physician and mother of two, Dr. Stephanie Canale, MD. Her second child was born underweight and had trouble gaining, and Dr. Canale wanted to know more about her milk quality. Dr. Canale now uses the kits in her practice.

What Your Options Are

There are two kinds of test kits. The basic kit analyzes your breast milk for calories, carbohydrates, protein and fat. A premium kit also tests for calcium, iron, and several vitamins and fatty acids, as well as toxins including lead and mercury.

The basic kit sells for $169*, and the premium kit is $399*.

Coupon code: Enter “REDTRI” for 20% off any purchase.

How to Get One

Visit the Lactation Lab website for more information or to order your test kit.

Share your thoughts about being able to test your breast milk quality below!

— Eva Ingvarson Cerise

*Prices were accurate at time of publication.

featured photo: Jordan Whitt via Unsplash

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1Must-Have Gadgets, Potions and Products for Cold & Flu Season with Baby

Most grocery stores offer sanitizing wipes as an option to wipe down your cart before starting your grocery shopping. I really do appreciate the opportunity to decontaminate my shopping cart, especially with cold and flu season in the air. After all, I have read that shopping carts are one of the germiest things we touch in public… When you think about it, diaper-aged kiddos sit in the cart… Add in any kind of meat juices, plus any germs from the previous cart pusher…. YEEESH.

Shopping Cart Study

In 2012, University of Arizona microbiologist Charles Gerba, PhD, sometimes called “Dr. Germ” conducted a study on total numbers of bacteria on grocery shopping cart handles and seats. The results of this study found the shopping cart seats and handles to be bacteria-laden, and suggested the need for improved sanitation of shopping cards/baskets.

This study was conducted 5 years ago. After 5 years of wiping down shopping carts, and many parents using blankets/cloth seat protectors for their kids, I wondered if shopping cart conditions have improved. And truthfully, I really dislike using those wipes. I don’t like getting my hands all wet, and it seems to take forever for the cleaning solution to dry on the handle.

So, I decided to bring my own agar plates and sterile cotton swabs to the grocery store, and test out the handles of shopping carts myself (I did not test the seats).

Background: How I Grew Bacteria at Home

Agar Plates and Growing Bacteria

I purchased some luria broth agar plates (thank you, Amazon – they truly sell everything!), which are used to grow environmental bacteria, including E. coli. Other types of agar plates are used to grow pathogenic bacteria- I did not want to grow any of those in our home! I should also note here that only bacteria can be grown on agar plates – no viruses.

Incubator

When it was time to grow the bacteria, I placed the agar plates in an upside-down position in a homemade incubator with a temperature between 85 and 100 degrees F. For the homemade incubator, I used a plastic bin, a thermometer, and a heating light bulb as a heat source.

After 1-2 days in the incubator, I watched for the appearance of small bacterial colonies (usually white or yellow dots) on the surface of the agar plates. You need millions of bacteria in one spot just to see one dot on the agar plate.

My Shopping Cart Sampling Method

I went to two different Meijer stores, and sampled 4 different carts on 4 separate shopping trips. Meijer stores have Purell sanitizing wipes available for use next to the shopping cart corral, so I used Purell sanitizing wipes in this experiment..

So that my results would be fair, my comparison of wiped/unwiped cart handles were performed on the same cart – I used a Purell wipe on 1/2 of the shopping cart handle, and left the other 1/2 untreated. I scrubbed 1/2 of each cart handle thoroughly with the Purell wipe, and waited until it was dry before using my sterile cotton swab to test the surface of the handle, and then applied the swab to my agar plate. I left the other half of the handle untreated, and carefully swabbed the untreated 1/2 as well. Then, I put the plates in an incubator for 1-2 days to grow bacteria.

Shopping Cart Handle Results

I was surprised to find that overall, the shopping cart handles were pretty clean!

My results from 4 different shopping trips provided 7 total colonies of bacteria (not very much at all!) from unsanitized shopping cart handles vs. 1 colony from handles treated with Purell. For comparison purposes, we grew hundreds of bacterial colonies when I tested my kids’ dirty hands after playing outside. And on one sampling day, I was unable to grow any bacteria from the shopping cart handle – sanitized or not – it had been raining for about 24 hours, and I wonder if the rain helped to make this cart extra clean (my cart was dry when I got it, but it could have been rinsed off with rain and already dried).

Conclusion

So, should I use the sanitizing wipes? Sure. They do a good job of killing most bacteria. I was only able to grow 1 colony of bacteria from all 4 of my sanitizing wipe samples. Also, remember that I only focused on bacteria – the ingredients in Purell wipes are also effective in killing certain viruses.

But do I have to? If you are like me, and don’t really love the wipes, I think it’s okay to skip them. In lieu of the wipes,  I use hand sanitizer when I get into my car after a grocery trip. And, as soon as I get home but before I put my groceries away, I always wash my hands with soap and water.

The best solution for your cart-riding child? I would never take any risks with a baby/small child. I would not use the sanitizing wipes and assume that your child is safe from all bacteria and viruses. Instead, make sure that they do not touch the shopping cart handle at all – ensure that the area that your baby rides in is covered with a blanket or shopping cart cover. Even years ago, I always used a cloth grocery cart cover when shopping with my kids, and washed it when we returned home from a shopping trip. Totally worth it!

Featured Photo Courtesy: Wendell

Nadia North is a science teacher, mom, wife, and blogger. She writes about her fun and easy science experiments (plus other cool stuff that intersts her- like yummy food and home projects) at Adventures in Wonderlab. She enjoys drinking (too much) coffee, running (off the crazy), and hanging out with her awesome family!

Sure, you want your kids to learn their numbers, letters, and shapes, but what about the things they can’t learn from a workbook—what about things like patience? Self-control? Kindness? Those intangibles can be hard to teach. Sofia Dickens, an LA mama determined to help kids up their emotional intelligence (EQ), founded the new company, EQtainment, which is a games-based way to learn empathy and kindness through fun.

photo: EQtainment

Book Smart and Heart Smart
This local mother-of-three is on a mission to make emotional intelligence take a front seat, and after a politically fraught and emotionally charged 2016, her timing couldn’t be better. “What we have to work with is everything outside of traditional academics,” said Dickens, who first became interested in emotional intelligence as a student at Harvard (yeah, she’s that smart).  “When I became a mom, I realized, I don’t want my kids leaving the house at 18 having just memorized a bunch of stuff.”

What she wanted was something that would teach little kids about big feelings. She started with a board game and coloring book. Then this fall, EQtainment released the Q Wunder app, a subscription-based program which features a variety of EQ-boosting games, videos and songs, plus a parent portal that includes an original podcast and a host of parenting tips. So much better than Pokemon Go, when you’re on the go.

photo: EQtainment

What Is EQ, Anyway?
Where a person’s IQ points to their overall intelligence; EQ points to how they handle their feelings and impulses. For example, there’s this famous experiment: If your child was handed a marshmallow and was told she could have another marshmallow if she would just leave the first untouched for a few minutes, could she do it? That’s a test of her EQ. If you’re on the phone and your kids want to get your attention, do they whine or scream—or do they wait patiently until you’re done? That’s a test, too. (One our kids fail!)

It’s important stuff, especially since research suggests emotional intelligence is linked to greater school readiness and overall life success.

“Everything you want for your kids — healthy relationships, character, and a fulfilling career—comes from how well you can develop abilities like impulse control, social awareness, empathy, grit, and problem solving,” said Dickens. “Now is our chance to make small adjustments in their behavior that will have a huge impact in school and later in life.”

photo: EQtainment

All About the App
The star of the new Q Wunder app is a smiling monkey named Q. Q’s still got a lot to learn about his own feelings, and it’s your kiddo’s job to help him learn. If you want your kids to learn a little about patience and impulse control, watch Q’s cute little video short in which New York Giant alum Michael Strahan challenges a preschooler to a “Don’t eat the marshmallow” duel. If you’d like your kids to understand the importance of eye contact, hand them Q’s quick on-screen staring game that teaches just that.

The app features 24 episodes of the interactive Q Wunder kids show, featuring guest celebrities and appearances by Dickens herself (she’s a former Jeopardy! video correspondent and former host of the kid news show, Channel 1 News). There’s also a slew of original pop songs, music videos, and games, all of which promise to help little ones navigate the rocky road of their own emotions.

Want to hear a song? Listen to a sample here.

You can play along.  Parents can access the grown-up section of the app to hear podcasts and browse through a variety of resources relating to child development and emotional intelligence. You can also choose to receive regular report cards to track your kids’ progress.

photo:EQtainment

Non-Screen Stuff
If you don’t like the idea of handing over a smartphone to your kids, EQtainment also has a line of old-fashioned EQ-boosting products, the most fun of which is the “Q’s Race to the Top” board game. The game, designed for kids age 3-7, gives kids an easy way to express their feelings, and gives parents an eye-opening look into what’s going on in their kids’ little heads.

Players pick YOU cards to answer simple questions about themselves; DO cards to perform small physical challenges like jumping Jacks or air-punches (the theory is that kids can’t properly control their emotions until they can properly control their bodies); or Q cards, which give kids sample scenarios and ask them how Q should handle himself. The goal in a nutshell: The more kids understand their emotions, the better they’ll be able to control and express them.

“Our vision is really to make learning social and emotional skills fun and accessible for every kid,” Dickens said. “The more entertaining we make it, the more kids will take in.”

So maybe this will help get your little one to be more patient when you’re on the phone and she wants your attention.  Or to get bickering siblings to stop fighting and share a toy every once in a while. In any case, your kids (and, hopefully, you, too) will have fun learning, together.

The new Q Wunder App costs $7.99 per month or $64.99 per year. Available on iTunes or Google Play

EQtainment is offering all Red Tricycle readers 20% off all products on shop.eqtainment.com when you enter the code: RedTri20

Online: Eqtainment.com

What’s your favorite way (app, book or just talking) to tech your kids about EQ?

—Melissa Heckscher

Photo: Stat News

For those looking to conceive but without easy access to a fertility center, a new at-home sperm test will be hitting the market in just a few months. The Trak Male Fertility Test, which was approved by the Food and Drug Administration earlier this month, will be available for consumer use this Fall.

So how does it work?

Men use a dropper to deposit a sample of their semen into a small well in the device. Powered by a small motor, the Trak quickly spins the semen so that the sperm cells settle on the bottom. The device then gauges the level of sperm cells in the sample.

You can learn more about it on trakfertility.com.

Is this something you’d try, or would you rather talk to the doc? Tell us in the comments below!

H/T: Stat News

Your baby is tiny and precious and you never want anything bad to happen to her, so why not surround her with the safest, most natural stuff possible? Here, we’ve outlined 14 ways you can give your nursery a green makeover. Whether you choose to make one eco-friendly switch or several, think of this as your ode to Earth Day.

Choose an Eco-friendly Coat of Paint

Freshening up your nursery with a new paint color? Pick one from Lullaby Paints. You can shop online (great for those end-of-pregnancy nesting days when you don't want to leave the house) including ordering free paint sample cards. But most importantly, the paints are some of the safest available, made with out toxic chemicals that will emit volatile organic compounds (VOCs) into your baby's environment. Find colors ranging from pastel blues, pinks and yellows to bold reds and easy neutrals.

Available at lullabypaints.com, $59/quart.

Looking for other ways to be eco-friendly with Baby? Check out our favorite green baby brands here.

What’s your favorite green baby product? Tell us in a comment.

–Julie Seguss

Photo: Pixabay

Do you constantly feel like you need to catch up on some zzz’s? We feel ya, sister. Fortunately, a study showed that our female intuition is true: We DO need more sleep! In fact, we need more sleep than the men in our lives.

According to researchers at Loughborough University’s Sleep Research Center in Leicestershire, England, women’s brains work harder and need an additional 20 minutes of sleep compared to men. “Women tend to multi-task—they do lots at once and are flexible—and so they use more of their actual brain than men do,” says Professor Jim Horne, the director of the Sleep Research Center.

The researchers, who followed the sleep pattern of 210 middle-aged men and women, found that women are more affected by a lack of sleep. “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” said Horne. “In contrast, these feelings were not associated with the same degree of sleep disruption in men.”

Also remember, these findings were solely based on the 210 sample size. Sleep can vary between each individual and household.

Who’s the sleepy one in your family? Tell us in the comments below! 

H/T: NY Post

“BoCoCa” — AKA, the Brooklyn neighborhoods of Boerum Hill, Cobble Hill and Carroll Gardens — has long attracted a French-speaking and French-loving population, likely influenced by (among other things) the dual language program at area school P.S. 58. In the past year, a host of new French services and businesses have joined the BoCoCa pioneers, making this Brooklyn spot feel like a far-flung arrondissement of Paris. Click through to see how resident and visiting families can sample its joie de vivre!

For Patisserie, un Café et Petit Dèjuner (And Perhaps the Best Baguette in the City): Maison Kayser

Famed Parisian baker Eric Kayser has crossed the river and opened an outpost of his authentic artisanal boulangerie in the heart of downtown Brooklyn on Court Street, mere steps from Borough Hall. (Fun fact: a  boulangerie is an establishment where the bread and other baked goods are mixed and baked on-site all day long, which is, in fact, the case here.) There are lots of ways to enjoy this new addition to the area: sample the French pastries displayed in cases at the front of the restaurant, eat traditional French savory fare while watching bakers do their thing on the other side of a glass wall, or grab a baguette to go. (There's also a barista who can whip up a cafe au lait and more for you and grab and go options, too.)

Maison Kayser
57 Court St.
Downtown Brooklyn
718-254-9600
Online: maison-kayser-usa.com

photo: Maison Kayser/Paul Wagtouicz

Do you have a favorite place to soak up French culture in NYC? Tell us about it in the comments below!

—Mimi O’Connor

cover photo: via Jacadi London Facebook page