So, let’s say your tot decides to chow down on some teeny tiny plastic LEGO bricks—hey, it could happen. But what happens if your kid swallows a LEGO piece? First, don’t panic. Second, call your pediatrician. While the LEGO will most likely pass through their system, it could cause internal damage. And that requires a call—and probably a trip—to the doctor’s office or local hospital.

If the doc tells you that the LEGO will pass, your next question is probably, “Um, how long will that take?” A study recently published in The Journal of Paediatrics and Child Health figured out exactly how long it takes for a LEGO mini-figure head to pass through the human body by swallowing LEGO pieces—and sorting through poop—for science!

Photo: MAKY_OREL via Pixabay

The researchers asked six pediatric health-care professionals from the medical blog Don’t Forget the Bubbles to swallow LEGO heads. The creatively genius researcher minds behind this study came up with some “interesting” scales to measure their results, to say the least.

Their pre-LEGO diet poop was measured against a “Stool Hardness And Transit” score. (Go ahead, make an acronym out of that one—you’ll giggle.) The researchers also named their post-LEGO swallowing measure the “Found And Retrieved Time”. Yep, that’s FART for short.

So how long did it take the LEGO head to make a reappearance? The average FART score was 1.71 days. And now you know—not that you ever thought you’d need to, but there it is. Science!

—Erica Loop

 

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If you think hiking has to mean loading up the car, driving out to the wilderness and shlepping a day’s worth of supplies around on your back, we’ve got a happy news for you: The only thing you really need for a hike is your own two feet and your explorers cap. From urban to suburban, we’ve found easy ways to take an epic hike without ever leaving your own neighborhood. Read on for our tips.

Get a Map
Pick up a good old fashioned paper kind (drugstores, gas stations or libraries usually carry them), or if you can’t track one down, print one from the internet. Place a big star where you live and start studying possible routes. Nope, looking at your phone while you walk doesn’t count!

Decide on a Distance
Do you want to conquer a mile or two or simply circle a few blocks? This is a great time to teach you little trekkers about map scale. Using a piece of string marked off with the map’s scaled distance is an easy way to figure out how far you can go.

Plot Some Points of Interest
Choose three nearby destinations that will be fun to find, from a colorful mural to an extra-tall slide to decades old landmark tree. Mark those spots on your map using fun shapes or colors. Make a key so you remember which destinations are which!

Create Trail Markers
Who knows, this hike may just go down in history. Or at least it will be so fun that you’ll want to retrace your steps at another time. Make your route official by placing trail markers along the way.  The best markers are made with items found in nature (so you aren’t branded a litter bug). We suggest brightly painted pinecones or recognizable stick sculptures hung from twine.

Pack Some Snacks
It’s a proven fact: Food just tastes better after a little exploration. Plus, half the fun of hiking is that you have everything you need on your back, so there’s no need to make pit stops back at home mid-hike. Here is a tasty trail mix recipe that will provide plenty of energy for the hike ahead. Don’t forget a water bottle!

Invite a Friend
Sure, solo hiking has it’s perks (see Wild) but it can also get lonely (See Wild), so invite a friend to tackle your rout with you. Kids can get get their first experience with arguing over directions.

Ready, Set, Hike! 
Lace or velcro up your comfy shoes and set out. Bring along a camera or a trail journal to document your finds, and remember the rules of the trail: Always give a friendly hello to fellow hikers that you pass and leave only footsteps, take only memories. Happy hiking!

Do you have any tips for close-to-home hikers? Tell us in the comments below! 

–Erin Feher

All images by the author unless otherwise noted.

Kids climbing the walls? Listen up! There’s a new spot in town to scale surfaces just for the heck of it, and it comes with complimentary views of the Brooklyn Bridge and the downtown Manhattan skyline. It’s DUMBO Boulders Powered by The Cliffs (NYC’s largest indoor climbing facility), located in waterside Brooklyn Bridge Park.

photo: DUMBO Boulders/Boone + Bailey Speed

A Different Kind of Climb
Located at the very north edge of Brooklyn Bridge Park in the shadow if the Manhattan Bridge, DUMBO Boulders offers the opportunity to “boulder” (hence the name), which is a style of climbing done on shorter walls without ropes. So, you just reach up and grab a hold. The site, designed by climbing wall specialists Walltopia, features several large blue structures decorated with dozens of plastic holds in a rainbow of colors, and its the largest outdoor bouldering gym in North America!

The Cost to Climb
Kids as young as six years old can give the sport a try, and it’s just $9 for a day pass, which includes climbing gear. (If your child gets addicted, you can purchase a membership, which also covers The Cliff’s sites in Long Island City and upstate Valhalla.) All climbers under the age of 18 must have a parent or guardian sign a waiver before scaling. 

photo: DUMBO Boulders/Boone + Bailey Speed

Learning the Ropes
For a first-time visit, climbers can take a 1 and 1/2 hour lesson to learn the basics, but staff members will also provide a quick orientation as well.

What does one need to boulder? Nothing, really. Kids can scale the walls in their sneakers, but climbing shoes (which come with the day pass) can help get a better foothold, and chalk, for a better grip with hands, is available for rental. Long pants can help prevent scrapes on legs.

photo: Minnow Park

Summer Scaling
Still needs ways to tire out the kid over the summer? How does a week of climbing sound? DUMBO Boulders will host week-long camps in July and August that will include games, problem-solving and more. Watch this page for more info on registering and pricing.

DUMBO Boulders is open now (official first day was April 16). A grand opening celebration will take place on May 7, with free instructional clinics, programming for kids, and a friendly bouldering challenge to cap off the day. Whenever you go, check the site for weather-related updates before heading over. 

DUMBO Boulders
Brooklyn Bridge Park (at Plymouth St. and the Manhattan Bridge)
DUMBO
718-489-8363
Online: dumbo.thecliffsclimbing.com

Do your kids love to climb? Let us know in the comments!

—Mimi O’Connor

Do you sometimes wonder how you can be more “green” and reduce waste? Are you a sucker for a box of gently used books on a stoop labeled “Free! Please take!” In the market for a pair of rain boots for your toddler, or did you just clean out your closets, the toy bin, and other neglected corners or your home? Listen up! It’s Stop ‘N’ Swap season, and one of these free, fun, reuse events is likely happening near you in the coming months. Read on to learn how to give a little, get a little — or both!

photo: GrowNYC

Stop ‘N’ What?
Stop ‘N’ Swap is a Zero Waste program of the non-profit GrowNYC, funded by the NYC Department of Sanitation. Since 2007, the initiative has organized pop-up community reuse events where residents are invited to bring items they no longer want and come to take things they do. The events are free and you don’t have to bring something in order to take something — although it’s extremely satisfying to arrive with a perfectly good bag of clothes, books, etc. and leave without it, while also knowing the items will likely find a home with someone who really wants them.

The people of Stop ‘N’ Swap do the things most people dread about cleaning and clearing out stuff: they sort the items on arrival, and at the end of the day remove all leftovers and donate or recycle them.

The goal of the program is to encourage reuse, build community and divert good, reusable stuff that might otherwise end up in a landfill. Another benefit of the events is that they also simultaneously reduce the waste that comes from the production, packaging and transportation needed to get new things.

photo: GrowNYC

When & Where
Since in inception of Stop ‘N’ Swap, the program has hosted 137 events, and in response to increased demand, GrowNYC plans to host one swap in each of the city’s 59 community districts every year. You can find out when and where upcoming swaps will take place at www.grownyc.org/swap; organizers are currently planning swaps for May, June and beyond, with 3 to 4 swaps per month taking place throughout the five boroughs.

photo: GrowNYC

Why Wait?
If the idea of a Stop ‘N’ Swap makes you giddy and you’d like to help make one happen, GrowNYC wants to hear from you and help make it happen. Organizers look for a large, indoor, and ideally handicapped-accessible space that can hold at least 100 people at any one time, plus room for about 15-20 tables for sorting and setting items out. They provide staff, volunteers, and all the materials needed. (All they really need from a host is someone to let us in the space, though of course any level of involvement is appreciated.)

GrowNYC also encourages residents to organize their own community swaps, and recommends starting off small with a book or clothing swap, and then scaling up from there. If you have questions about hosting your own mini swap, they”re happy to be a resources with answers and suggestions.

Have you attended a GrowNYC Stop ‘N’ Swap? If so, tell us about your experience in the comments!

—Mimi O’Connor

Half blind, half hard of hearing and completely slow to respond, sloths are basically how we feel when we’re woken before sunrise. Take that sloth personality beyond the wee hours of the morning and into the day with this easy idea.

All you need to play the part of this exquisite plant predator is a tree with a sturdy branch. Ask your nimble kids to show their restraint when scaling a tree and have them climb s-l-o-w-l-y. After all, sloths move at 1/4 the speed of humans!

Younger daredevils can drape themselves over a couch or find playground equipment that’s low to the ground. If there’s one thing to get excited for on Sloth Day, it’s the excuse to move at a relaxingly slow pace.

Did you do our Sloth Day Challenge? Share it with us on Facebook or Instagram with the hashtags #slothlife and #redtricycle.

— Christal Yuen

photo: Risto Kuulasmaa via flickr

Psst! We’ve got a fool-proof way to add a little balance to your day-to-day life. No, it doesn’t involve a personal butler who will take care of ironing, carpool, and lunch-packing (though we can all dream, right?). Instead, we scoured the web for easy DIY balance scales that are perfect for introducing the kids to the concepts of weight and measurement. From outdoor scales to a no-tools-required version, check out the ideas below!

Photo: Play at Home Mom LLC

1. Outdoor Balance Scale and Number Balance
You can make your backyard way cooler thanks to this DIY scale from Play at Home Mom. It’s great for an interactive outdoor space, gets kids thinking about number relationships, and it only costs $8 to construct! Get the how-to here.

Photo: Fun with Kids

2. Hanger Balancing Scale for Kids
A materials lineup doesn’t get much easier than a hanger, some string, and two equal buckets. This scale from Fun with Kids can be whipped up at the last minute and delivers the same amount of balanced fun. Get the how-to here.

Photo: Elsie Marley

3. DIY Balance Board
Teach the kids that scales come in many different forms with this idea from Elsie Marley. Talk about how weight must be evenly distributed on the board to get the full, cool balance effect and watch your active kid wobble away. Get the how-to here.

Photo: From the Hive

4. Marshmallow Balance Scale
We found this sweet idea over at From the Hive. Use this easy DIY balance scale to measure marshmallows, M&Ms or other incentivizing treats. Get the how-to here.

Photo: Babble Dabble Doo

5. DIY Balance Toy
We’re loving this idea from Babble Dabble Doo for a homemade version of a balance toy. You can personalize it with your kid’s favorite beads and colors and still get in a lesson about balance and weight. Get the how-to here.

Photo: Instructables

6. CD Balance Scale
You can give a pair of old, scratched CDs new life with this idea found on Instructables. Get the how-to here.

Photo: Mummy Musings and Mayhem

7. Outdoor Weighing Scale
Here’s another idea for your outdoor play space, coming to us from Mummy Musings and Mayhem. It’s just about kid-size and you can paint it cheerful colors, too. For bonus outdoor time, collect items from nature to use for your first weighing test. Get the how-to here.

Photo: Krieger Science

8. No-Tools Weighing Scale
We love that this idea from Krieger Science doesn’t require any tools to construct–making this a great project for those who’d rather skip the drills and screws route. Get the how-to here.

Photo: Picklebums

9. Simple Balance Toy
This is an ultra-simple balance idea from Picklebums but it has big payoff in the entertainment department. It doesn’t take much to construct and the kids will get a kick out lining up different toys on each side of the board. Get the how-to here.

Which scale will you construct for the kids? Share with us in the comment section below.

—Abigail Matsumoto

When they aren’t saving the world, superheroes are busy just being superheroes. Caught scaling the walls of USCF Benioff Children’s Hospital, Ironman, Wonder Woman, Spiderman, The Flash and more characters washed windows and brought smiles to all the kids inside. Scroll down to see more pictures of these “grime fighters” at their day!

Click here to visit ucsfmissionabyhospitals.org for an exciting slideshow that follows these super window washers throughout their day.

— Christal Yuen

From the climbing to the top of the playground jungle gym to mastering their multiplication tables, your kids are used to scaling to new heights in all areas of their life. Plae Kids Shoes and Red Tricycle teamed up to encourage your little adventurers to climb even further and aim for the stars at an exclusive rock climbing event at Bridges Rock Gym in El Cerrito. Scroll through the photos below to get an inside look at this cool event.


Before scurrying up the walls at Bridges Rock Gym, the kids got a lesson in safety from the pro instructors.

Climbing works up a big-time appetite. After conquering the climbing wall, Charlie slurps down a delicious GoGo squeeZ.

The mini climbers each got to scale to new heights with a brand new pair of Plae Kids Shoes. These shoes were meant for climbing with shock absorption, a flexible sole and active traction.

Want to create amazing memories? Click to check out these awesome family adventures you can’t afford to miss! 

While your kids may never tire from swings and slides, they may want a change of scenery. From climbs that are vertical, horizontal, and every which way, check out these you-have-to-see-them-to-believe-them D.C. area playgrounds sprinkled with awesome structures that aren’t quite for those afraid of heights.

Photo: Davies M. via Yelp

Wheaton Regional Park
Whether your carabin-ee is two or twelve, the Adventure Playground inside Wheaton Regional Park has the perfect climbing challenge. The Tot Lot’s got a low-lying ropes course, which is what you get when you cross a rope ladder with monkey bars. Older kiddos will love the amazing twin rope pyramids connected by a wobbly (but safe) rope bridge. Also check out the three giant slides, climbing hill, miniature train and carousel. And don’t leave without enjoying a picnic on the shores of Pine Lake, just a short walk away.

2000 Shorefield Rd. (Wheaton, Md)
301-495-2595
Online: montgomeryparks.org

Photo: Garfield Park via Flickr

Garfield Park
Both tykes and the ‘rents have been known to enjoy weaving in, out, and through the handful of rope nets, and the tower and pyramid in this pooch-friendly park nestled in Capitol Hill. Spend enough time here and everyone will start to feel like an itsy bitsy spider! Tip: Make sure everyone uses the potty before they head out the door since the only bathroom facilities available are for our four-legged friends (aka, the grass).

148 F St., SE (Capitol Hill)
202-543-6232
Online: garfieldparkwashingtondc.org

Photo: DCDGS via Flickr

Harry Thomas Sr. Playspace
You see ordinary curlicues? The designers of the Playspace see the Fibonacci spiral. There’s even a plaque at the playground where you and the little mathematicians can learn all about it. Or, they can just play on the swirls, curls, and whirls. Check out the wobbly tunnel in the area for big busy bodies, and the four-person see-saw in the area for smaller ones. Bonus: There are four other playgrounds within a mile.

1743 Lincoln Rd., NE (Eckington)
202-673-7647
Online: dpr.dc.gov

Photo: arlingtonva.us

Tuckahoe Park
The rope climb at this park is not for the faint of heart! It is over 20-feet high! Make sure the munchkins are ready to make it up and down themselves, or be prepared for an adventure of your own. No fret, if today turns out to not be the day for a two-storey climb, check out the tire dish swing or standing see-saw.

2400 N Sycamore St. (Arlington, Va)
703-228-6525
Online: parks.arlingtonva.us

Photo: Sokha A. via Yelp

Adventure Playground
Locals call this “Castle Park” because its main feature is a castle, which means there are a few towers to be scaled. Would rather be “at sea”? Your lil’ pirates can board the play-ships using steep planks or ladders. And for the tiny x-gamers, check out the mini rock-climbing wall. Bring your own spotter (aka, the parental units)!

17920 Germantown Park Dr. (Germantown, Md)
301-670-4660
Online: montgomeryparks.org

Photo: National Harbor

National Harbor
Can your pint-sized excavator help the giant free itself from the banks of the Potomac River? That is, if she can reach its fingertips that scale almost 2-stories into the air! Just beware, this 5-piece sculpture sits in a giant sandbox so be ready for some clean-up before heading home (or for lunch at one of the dozens of National Harbor eateries).

165 Waterfront St. (National Harbor, Md)
Online: nationalharbor.com

Are there any other playgrounds with cool climbing structures around D.C.? Let us know in the Comments section below. 

—Lisa Ng