There are numerous behavior systems and methods of parenting out there—just take a peek at Pinterest under “Parenting.” While these long-term systems and techniques generally provide some manner of relief in the long-run, sometimes you just need an in-the-trenches, how-the-heck-do-I-handle-this-right-now solution. Here are five tried-and-true methods for stopping that behavior in its tracks.

1. The Whisper. Tired of yelling, especially when nobody is listening?

How it works: Instead of yelling your next instruction or correction, try whispering it. You’ll have to get in their space and on their level to make this one work—which is part of the reason why it works so well. That momentary connection is sometimes all it takes.

Remind them that if they want to say something back, they’re in a whisper-only zone. Before you know it, those grumps will change right into giggles.

2. The Secret Code. The no-nag, embarrassment-proof method to calm.

How it works: When everyone is in a good mood, have a discussion about a secret word that you can say when a behavior needs to be changed. This way, instead of nagging, all you have to do is say the secret code word when behavior is starting to go astray.

This works especially well for kids who don’t do well with being called out in front of peers (#everyone), anxious kiddos, and for behaviors that aren’t necessarily on purpose (maybe you notice someone has hurt feelings, but nobody else has noticed). It also teaches kids self-reflection, as they are the ones who have to identify the behavior that needs stopping.

3. The Show Them Where You Need Them. This works best for visual learners.

How it works: Kids are in loud, hyped-up scenarios all.the.time. Telling a kid they are being loud doesn’t necessarily mean anything to them. Try showing them with your hands. Raising your hands above your head, say “you are up here,” then lower your hands to shoulder, chest or hip level and say “and I need you down here.” This is a visual reminder of exactly how loud they are being, and how much quieter you need them.

Full disclosure: I stole this one from our foster care case manager/trainer. Thanks, Aaron!

4. The Interrogation. So many needs, so little time.

How it works: Remember that last time you were hangry in a work meeting, and every idea seemed awful, or every comment seemed critical? That happens to kids on the regular. The next time they are acting up, try asking a series of rapid-fire questions.

“Are you hungry? Are you thirsty? Are you tired? Do you need something?”

Usually they get annoyed and say no to everything…until they stop themselves and say “yes! I AM hungry.” Talk about that poor behavior over a snack, once everyone is feeling a little less monstrous.

5. The Countdown. This isn’t your Grandma’s counting to three.

How it works: Start at twenty and count down toward zero. If they get to zero, they get a consequence.

Counting is a cue that an unwanted behavior needs to stop. But it puts kids in control in a small, simple way. They decide when to stop. It’s a tiny risk-reward scenario (i.e. Can I stop before mom gets to zero? What if I don’t?) that happens each and every time you count. Even more importantly, it gives the counter something to focus on other than the behavior. Remember that technique of counting to ten when you’re mad? It’s built-in!

Note: if hours have passed since the last countdown, go ahead and start back at twenty. But if it is a series of events in rapid succession, pick up right where you left off, whether 13, 9 or 2. They have less than twenty seconds, but it signals to them that the behavior is continuing, and they aren’t doing a good job addressing it.

Eileen Manes is a writer for kids, a five-going-on-fifteen-year-old wrangler, a reader, a Lego aficionado and a fuzzy puppy lover. If she's not reading, writing or revising, you'll find her procrastinating by redesigning her blog (or living room), hiking or Zumba-ing. But definitely not doing laundry. 

Give a specific puzzle to a variety of people and they will each solve it in their own way. But if your test group is large enough, you’ll start to see similarities in the way people process information and solve problems.

The idea of individual learning st‌yles and the general categories thereof became popular in the 1970s. Wikipedia counts a whopping 71 “learning st‌yle” models, so it’s not a surprise no single one has taken the reigns and become a household term. I, for one, had never heard of a “learning st‌yle” until I stumbled upon it as a homeschooling parent.

What most of us have heard of are personality tests, especially the Meyers-Briggs. This handy test of self-reflection may shed light on our unique personalities, but how does that translate to the classroom?

Three years ago when we started homeschooling, I had little to go on except my own experiences as a student some 20 years earlier in a different state. I had loved school, so I hoped a little cerebral dust had rubbed off on my 2nd grader. She was struggling in school and had falling behind, but I was confident I could turn things around and right the ship.

We dropped out of public school after winter break that year and it took a while for us to figure out where she stood in each subject. I don’t mean broad terms such as “she’s at grade-level in math,” but nitty gritty details along the lines of “she can add but not subtract and she understands shapes, but can’t figure out place value.” 

Before long it was summer and we decided the best thing to do was start fresh at an online school in the fall. This, I soon learned, wasn’t going to work either. My now-3rd grader would mentally drift away from her video chats and absentmindedly click, click, click through the pages of an online lesson.

It took forever (and a lot of frustration and tears) but it finally dawned on me that our best days involved printed worksheets, quick games and random manipulatives. I started “teaching” less and less and started “playing” more and more. By the time 4th grade rolled around, we decided to leave the online school and shift entirely to home-based education on our own terms.

My definitive a-ha! moment came when I noticed my daughter frequently doodled out circles to represent math problems. It occurred to me that If I gave my husband two random numbers to calculate, he’d figure it out in his head. I myself would take the two numbers and write them down. My daughter would do neither of these and would instead draw shapes to represent the numbers. I had spent so much time showing her how to do something, I’d neglected to see she needed to do it herself.

Off to Google I went and discovered “learning st‌yles” and the VAK model: visual, auditory and kinesthetic. Or as I like to think of them: thinkers, see-ers and do-ers.

My husband is a classic thinker: Everything is stored in his head in tidy little file cabinets, with facts ready to be pulled out at a moment’s notice. He can answer questions with precision and plan several moves ahead in any game.

I am a very visual person: I need to see everything. I literally write things down on a to-do list after I do them just so I can have the statisfaction of crossing them off. It’s weird. I love demonstrations and YouTube videos and can understand things by watching other people do them.

My little girl, however, is not like either of us. She draws, paints and models with clay and needs to feel, hold and construct everything herself.

When I fould myself explaining something with just words I could see her attention drifting off, so we started transforming math into art, ELA into infographic charts and science and history into documentaries so she could be hands-on and immersed in the learning experience.

Figuring out my daughter’s learning st‌yle greatly improved her understanding and retention, as well as both of our spirits. Thanks to the movie “Inside Out” we developed our own code as well. When we’re working on something new, we call it a “memory marshmallow” because it’s soft and pliable. The idea is to continue working on solidifying the knowledge until it becomes a “memory marble” and goes into longterm storage.

For us, the trick to breaking forward was to take several steps backwards. Education and schooling are not the same thing and I needed to forget everything I thought I knew. By embracing our differences, we were able to build a broader foundation for our future.

Maggie lives with her husband and "old soul" tween daughter in the Pacific Northwest. She shares their travel adventures, field trips, and homeschool ideas from a city-based homestead. Maggie's first book, Handwriting: A Study of Penmenship in the Digital Age, is available on Amazon.

When kids have their say, they want their parents to be happy—together. The sweetest gift two parents can give their children is to have a meaningful, passionate relationship with one another. Easier said than done, for sure. Kids’ needs can’t always wait and parenting demands seem endless. So it’s easy, maybe even normal, to put mom and dad duties up front and stash our couple needs in the trunk and forget about them. Of course, putting love, romance and sexual desires away doesn’t make them go away—it only makes them get weird and cranky.

When you have kids, keeping your relationship healthy requires a pro-active shift in mental thinking. Parenting is a side-by-side venture, the two of you rubbing shoulders together to focus on your children. Coupling is face-to-face, sitting across from one another, looking one another in the eyes to appreciate and adore each other all over again. This doesn’t happen by accident. You have to make it a routine to think about yourself, your partner and your relationship. When or where you do this reflection doesn’t matter—car, beach, pillow at night—but how often you reflect does. An occasional reflection won’t get you far; it works best when it becomes a habit.  So whether you’re trying to stay on course or get things back on course, here are three questions worth thinking about on a routine basis.

“What is it like to be in a relationship with me?”

Are you acting like the kind of person that you would want to love? Are you bossy, arrogant or lazy? Judgmental? Do you take more than you give? You don’t need to lay a guilt trip on yourself or over-focus on your faults, but it is surprising how much energy we spend thinking about how our partner treats us compared with how we treat him or her. A large part of being happy in a relationship is understanding how our partner sees us and being honest with yourself. It’s not an option, it’s essential to look at yourself through the eyes of your partner and make adjustments when possible. You may worry that this kind of self-reflection would make you codependent or weak, but the opposite is true: Self-awareness is a strength. Being honest with ourselves makes us confident and independent. It puts the power back in our own hands. Thinking about how you can make things better is never a mistake and often helps.

“Am I seeing my partner in the best light possible?”

Are you over-focusing on your partner’s flaws and overlooking his or her strengths? Do you see only shady intentions when your partner is trying to do the right thing? Nothing he does is right; everything she says is suspect? Psychologists call casting dark shadows “negative attributions,” and these attributions say more about us than they do our partner. We see what we want to see and sometimes hurt and anger lock us into negative views of our partner that are not only unfair, but aren’t even true. You can’t look on the bright side all the time—conflict, frustration and criticism may be legitimate and shouldn’t be ignored–but the ratio of positive to negative attributions has to lean heavily in the direction of positive. It’s the ratio that matters and being aware that we see what we want to see will help get the ratios right.

When couples come to me for a first session of counseling, I don’t go straight to their problems. I ask them to focus exclusively on what is going right in their relationship, what each is doing well. I ask each to say something positive about the other: This is difficult for some couples—especially when it flies in the face of their raw emotions. If you find yourself constantly projecting the dark side on your partner, take responsibility for figuring out your own feelings before you unleash on them. Acknowledge what they are doing well—there must be something. Appreciate it. And thank them before you start to dwell on their flaws and mistakes. Seeing the best in your partner will not only improve your relationship, but it will bring out the best in you, too.

“Do I care for my partner in ways that matter to him or her?”

The Golden Rule says we should love others as we love ourselves. That’s fine, but wouldn’t it be better to love your partner in ways that matter to him or her? Flowers and candy? Ugh, not if she’s allergic or doesn’t eat sugar. This is one of the most common problems couples run into: Assuming they know what their partner likes\wants\needs based solely on what they feel comfortable giving. It’s lazy love—the kind of love that meets your needs but frustrates and disappoints your partner. It can happen in any area of coupledom—parenting, finances, sexuality, handling the in-laws—and it only has to happen in one area to bring the whole relationship down a notch.

The list of assumptions we make about our partners goes on and on—often unchecked or never discussed. And why do we do it? Because it’s easy to love the way you want to love; it takes effort to love someone the way they want to be loved. Giving our partners what they need and desire is never easy. It means we have to grow. Change. Think twice. Reconsider. Do something we wouldn’t normally do. You can’t be everything to your partner; you can’t meet their every whim or desire. You can’t even be everything they need; none of us is that perfect. But you can always try. It’s making the effort that makes the difference. There is a view of love out there that says love is easy. Sorry; I don’t see it that way. We never know what love is until loving gets tough. If it’s really that easy, is it really even love?

Brian Jory, Ph.D. is the Director of Family Studies at Berry College near Atlanta, Georgia. His book, Cupid on Trial – What We Learn About Love When Loving Gets Tough, is now available on Amazon.

Photo: Katie Hickenbottom via https://www.katiehphoto.com

For many the New Year symbolizes a clean slate. At midnight we resolve to be our best selves in the year to come. We promise to eat better, have more patience or be present just to name a few. I typically make some sort of resolution to be more organized, which is always difficult considering on Jan. 1, I am ready for the holidays to be over. I mean boxed up, put away and done!

It’s like a switch is flipped. When the ball drops in New York City I am ready for the New Year to officially begin, sans decorations. This all poses another major dilemma because I am also ready to lie around all day and half-watch football. So, for me, the New Year typically begins with a bit of conflict—the struggle is real.

But this year along with conflict also came clarity. An AHA moment! As we were taking the ornaments off the tree a few thoughts went through my mind: my 2019 resolution of being more self-aware and of course, “Tidying Up with Marie Kondo.” Who isn’t thinking about that show?

An incredible thought popped into my head, “I don’t need to keep all this. It does not bring me joy. Why are we keeping it?” The answer was: guilt. Friends and family gave us decorations over the years and we were hanging on to them out of respect. But this strange obligation to honor their gifts was actually getting in the way of our happiness.

So, we did it! We decided to keep the decorations and ornaments that make us happy and get rid of the ones that don’t. Some were old and falling apart, others didn’t fit our st‌yle. Whatever the reason, we filled a box with the holiday décor that we didn’t want and donated it. You know what happened next?

We felt better. Lighter somehow? Not only were we not wasting time carefully wrapping and packing up things for next year that we didn’t care about, but we were also taking a stance. This is who we are and we don’t need to explain it to anyone. I guess some might say we are growing up? No time, like the present!

It sounds so simple. Keep the things in your life that give you joy; get rid of the stuff that doesn’t. Why hadn’t we thought of it sooner? There were so many reasons. First, self-reflection is really hard. I mean people actually seek out professional help to aide with the process.

Second, we are all busy. Now more than ever, people describe themselves as overwhelmed, slammed—just plain busy. Sure, this may be self-induced and have a lot to do with social media, but most of us still feel busy. And, busy people don’t have a ton of extra time for self-reflection.

Lastly, we are creatures of habit. Whether it’s daily rituals or annual ones, there is a comfort found when activities take a familiar form. But this year we didn’t do things as usual and took a moment to reflect on this specific annual tradition.

Don’t get me wrong. We still kept a ton of decorations including our Murano Italian glass ornament and our Hawaiian Santa that plays Mele Kalikimaka when we press the button. But, these things make us happy; they actually bring smiles to our faces.

It may seem silly, but I hope this strange process helped teach our kids a little bit about living a thoughtful and purposeful life. A life that includes time to ask the simple yet powerful question, “Why,” instead of always relying on the familiar, “Because we’ve always done it this way.”

At the end of the day, even if we continue doing things the way we always have, it is also good to know why.

In all forms, I love a good story! I love to hear them, tell them and write them. When not writing, networking or trying to figure out the next social media algorithm I am hanging out with my husband, Scott and two energetic and spunky girls, Bailey and Harper.