We’re all doing our part by staying home as much as we can, but what about when a little one gets sick?

Brave Care Everywhere has the answer. The modern, kid-friendly clinic is now offering virtual care visits for families across Oregon. Appointments are available from 10 a.m.–10 p.m., 365 days a year. Brave Care is known for providing excellent pediatric urgent care and wellness visits. With the new distance care, it is easier than ever to get your Little healthy again.

Your kids will be begging to go outside again before you know it.

Photo: Suzanne Weerts

He was nine pounds when I met him. Somehow I’d squeezed all nine of those pounds out of me with no medication. “Hello you!” I said, holding him in my arms as the night nurse tried to put him in the bassinet. “You should get some rest,” she said. “No, I’ll just keep him right here by my side.

I wasn’t afraid of crushing him in my sleep like I was with his older sister. I wanted to drink him in and imprint his utter perfection alone in that peaceful hospital room. I touched his soft cheek and searched his alert eyes for a sign he recognized the unconditional love that pulsed with my every heartbeat. Later that day, I’d be the mother of two: an infant and a toddler. But at that moment it was just him and me, numb from our mutual physical exertion.  A nurse came in, turned on the lights and pulled the curtain closed beside me as if that would allow for peace and privacy when another new mom was wheeled in surrounded by a boisterous family. Roommates: a perk of managed care health insurance. I practiced the Lamaze breaths I forgot to use two hours earlier, knowing that this was the calm before the real storm. “Hello you,” I whispered, “Who might you become one day?” and I dozed despite the din.

Truth is, I wasn’t always the best mother. In some ways it is amazing he and I made it out alive. I am dedicated but I’m easily distracted. I manufacture magic despite multi-tasking. I’m overprotective but I encourage adventure. I am fabulously flawed like every other originator of offspring I know, and my son loves to challenge my competency.

For example, there was the time I took a shower. Honestly, when you’re the mother of two or more tiny people, it seems like you can count those times on a hand, and this was one of those days when I could no longer bare the scent of myself, nor could I imagine my husband coming home from work to my greasy hair matted with spit up and my frenzied eyes ringed in puffed purple.

I planted my children in their room and closed the door. My bathroom is six feet away. The baby monitor was next to the shower and the hall door was closed. I implored my three-year-old: “Play toys with your baby brother for two minutes on the rug,” I begged, “Only open the door to get mommy if it’s an emergency.”

I took the fastest shower in human history. Didn’t even dream of shaving my legs. I wrapped that towel around me with the speed of a hummingbird’s wings and stepped into the hall to see the children’s bedroom door open. My daughter stood by the also open hallway door. “Where is Jack?” I squawked! “He wanted to go out,” she replied. “What?!” I screamed as I ran through the house leaving footprint puddles on the hardwood floors, the linoleum in the kitchen like a slip-n-slide. The kitchen door was open too, and then I saw that the gardener had the pool gate propped open with a trashcan. The rumble of the lawnmower drowned out my cries as I flew toward the pool imagining the worst scenario, and there I saw my six-month-old son on his knees by the pool steps, splashing his hand in the water. Another ten seconds and who knows?

A couple of years passed sans near-death experiences when I was folding laundry and my then three-year-old son toddled into my bedroom looking like Charlie Brown’s friend, Pigpen, with a literal poof of dust floating above his head. Hoping it was a minor concern, I asked him to show me where this happened. I mean it had only been a couple of minutes since I put superhero t-shirts in his drawer and he was happily playing with Thomas the Train. But when I entered his room, it was like the Colorado Rockies in March. Every peak and every valley covered in fine, white dust. His train table, stuffed animals, books, rug, closet, shoe rack, and shoes. All white. The dresser, inside opened drawers and the lampshade: all covered. He looked at me through frosted eyelids as I slid down the wall and broke into defeated sobs. There was only one solution that I could think of. We had to sell the house.

My husband, of course, disagreed with my assessment and, after hours of dusting, vacuuming, and swiffering, my son’s room was cleaner than it ever was or has been since and smelled powdery fresh for years. But I remain filled with fear for having left the baby powder within reach each time I’d hear a PSA about Mesothelioma.

Perhaps a year went by when my daughter came into the kitchen while I was making dinner. “Jack is rappelling up the slide with a bungee cord,” she warned. I looked out the window and caught sight of him in his boyhood Indiana Jones bliss. “Don’t be a tattle tale,” I told her. “It looks dangerous,” declared my ever-wise six-year-old. I went back to chopping the vegetables no one would want to eat, but within fifteen minutes, I heard a cry outside the kitchen door and there stood Jack, his face masked in blood. The bungee hook had come free from the top of the slide and gashed him at the brow-line, centimeters from his eye. The emergency room doctor concluded he was lucky to still have that eye.

My son has leaped over countless boulders spanning deep crevasses at 31 National Parks. I hear the rescue helicopters circling above and imagine the reporters’ microphones forced in my face, “What were you thinking? Are you fit to be a mother?

But at least I tried to teach safety and calculated risk, and I’ve been known to pull over my car and threaten to call parents when I see his friends riding their bikes with helmets dangling from handlebars or perched on their heads with unbuckled straps flapping in the breeze. My fear is justified thanks to my son.

As we were loading the car en route to the airport for a trip to Mount Rainier, my then ten-year-old son was racing his sister on his bike just a block from our house. He flipped over the handlebars and tri-pod landed in the street, cracking his helmet. His sister carried him into the house crying. He said his arms hurt, but there were no outward signs of trauma and he seemed to recover after a tender snuggle. We had to leave or we’d be late to the airport. But as we sat in the terminal, ready to board, I looked at his ashen face. He was in pain and fearful of derailing our travel plans. I imagined being in the wilderness without access to medical care. What kind of mother am I? We booked later flights. A trip to Urgent Care revealed not one but two broken arms. One in two places. Trooper that he is, my son hiked Mt. Rainier like a man in a western stick up, arms perpetually raised over his head to minimize pain and swelling. My husband and I fed and bathed him for the first month of fifth grade.

The scent of baby powder has long since faded, replaced by the fragrance of sweaty soccer shin guards and volleyball kneepads, Nike high tops and discarded jerseys resting on guitar cases and flung atop a surfboard. In ninth grade, the kid broke his collarbone snowboarding. In 11th grade, a collision on the volleyball court resulted in a High School career-ending knee injury.

But those days of picking up Lincoln Logs and stepping on Legos fade more quickly than you can imagine when you’re in the midst of them. Last week I watched as that baby I refused to put in the hospital bassinet threw his graduation cap into the air on his High School soccer field. Now, as I look into those bright blue eyes, I know he is secure in my unconditional love. Yet when I hold those stubbly chiseled cheeks in my hands I still wonder, “Who might you become one day?” Though I know him better than I did eighteen years ago, saying goodbye as he heads out to discover that answer is going to be my toughest challenge yet.

Suzanne Weerts is a producer, writer and storyteller who shares tales from her life on stages across Southern California. The mother of two young adults, she does a lot of yoga, eats a lot of chocolate and drinks her fair share of wine in a quest for calm.

Parenting is dangerous work—at least for Ashton Kutcher. While on a recent episode of Live with Kelly and Ryan, the actor opened up about a recent kid carrying-related injury!

Kutcher’s kiddos, like many of our children, prefer to sleep with mom and dad. But the actor and wife Mila Kunis aren’t into the idea. When four-year-old daughter Wyatt made her way into the couple’s bedroom, Kutcher scooped her up and carried her back to her own room. At least, he attempted to.

After picking up his daughter, Kutcher realized his leg had fallen asleep. With only one steady leg, the actor tripped and fell over—breaking his toe. Kutcher told Kelly and Ryan, “And I’m on the ground and I’m like, ‘Um, Babe, I think you need to take Wyatt to bed.'”

The actor/dad continued, “And so she comes around and she takes her to bed, and I don’t want to turn the lights on because I’m afraid of what I’m gonna see.”

Even though his toe was clearly broken, the late-night timing made a trip to urgent care a non-option. So what did the actor do? Kutcher revealed that he did, “The Mel Gibson Lethal Weapon thing and just kinda like put it back on.”

—Erica Loop

Featured photo: Live with Kelly and Ryan via YouTube

 

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The summer season is filled with beach vacations, road trips, theme parks, camping and other amazing adventures with your family. And, with all of these activities come mosquito bites, bee stings and more. In order to make this the best summer ever, we found easy-to-make remedies for everything from swimmer’s ear to a sunburn. Take a look at our list of helpful first-aid summer hacks for parents and you’ll be all set.

A Fully Prepped First-Aid Kit for the Home

first aid
3dman_eu via Pixabay

Before whipping up any homemade remedies, it's always a good idea to make sure your at-home First Aid Kit is fully stocked and ready to go. We did the work for you, and list everything you need to have in your kit, plus a few helpful hints, here

Homemade Sunburn Relief Cream

Freebie Finding Mom’s

Problem: Your kids are burnt to a crisp after a day on the beach.

Solution: You’re definitely going to want to grab some of Freebie Finding Mom’s sunburn cream. This homemade formula includes all of your favorite sunburn relievers in one awesome cream that will give your whole family instant relief.

After Swimming Ear Drops

DavidAKeller2012 via Pixaby

Problem: Swimming is one of the best parts of summer. But anytime your kids are in the water there’s a possibility they might get swimmer’s ear.

Solution: These annoying earaches are painful, and one way to make sure that your little ones don’t have issues is to try this homemade ear drop recipe from Daily Momtivity.

How to Remove a Tick

CafeCredit.com via Flickr

Problem: One creepy crawler you’re likely to run into this summer is the tick. Ticks are dangerous, and if your kid gets bit by one of these pesky little guys, you'll need to remove it right away.

Solution: You’ve got two options: Your first choice is to loop a small piece of floss around the tick’s head, pull tight and lift up. Another option is to take a credit card and slide it between the ticks head and your kiddo’s skin. Done! And all without a trip to the Urgent Care. 

Treat Rashes Naturally

Mark Bonica via flickr

Problem: Whether it’s poison ivy, swim trunks or an allergic reaction, rashes can really put a damper on your summertime adventures.

Solution: Try creating a paste with oatmeal or coconut oil and spreading it over the itchy area. Both of these products are natural anti-fungal and anti-inflammatory ingredients that will neutralize the itch.

Summer Cold Remedies

theritters via Flickr

Problem: You might think colds are just a struggle during winter, but colds in the summer are always possible.

Solution: Have your little ones eat a spoonful of honey when they have a sore throat. Another solid choice is giving them as much Vitamin C as possible to boost their immune system. You can also use a humidifier to cleanse the air and add moisture without adding heat.

DIY Bug Sticks and Spray

Little Sprouts Learning

Problem: Summer is a time for fun in the sun, but it’s also the time when mosquito bites or a bee sting could ruin your whole day.

Solution: If you’re not into the harsh chemicals in the run of the mill bug strays and itch repellents, try this homemade version from Little Sprouts Learning. The natural ingredients are healthy and effective!

Or Use a Nontoxic Product to Repel Mosquitos

PARA'KITO

If making your own natural repellent isn't your wheelhouse, we recently tried the PARA'KITO line of products. They offer a variety of options perfect for families; there's a roll-on stick, wristbands in cute styles and colors., and even a clip. The bands and clips are refillable, too, making them more environmentally friendly than a disposal brand. They are made from essential oils and are chemical-free. Check out more at parakito.com

 
 

Stopping Stomach Bugs

Rubbermaid Products via Flickr

Problem: With all of the awkward storage situations for food in the summer, stomach bugs are a bigger problem than you might think. Coolers aren’t as cold as a fridge, which means things aren’t quite as sterile as we’d like them to be. Plus, your kids might be taking in water from unknown sources.

Solution: In order to keep all of your food sanitary, store raw meat separately from other foods. Another way to combat stomach bugs is to make sure your kids don't swallow any water in lake or ponds.

Soothe Mosquito Bites

Yamanaka Tamaki via flickr

Problem: You're out camping or hiking and forget to pack your favorite itch cream.

Solution: If someone gets mosquito bites, and you don’t have anything to help calm the itching, simply warm a spoon under hot water and place it over the bite. The heat from the metal stops the production of the histamines that cause the itching.

Treat Your Bee Sting

Like_the_Grand_Canyon via flickr

Problem: Bee stings are a huge concern in the summer. Even after you’ve removed those pesky stringers, there is usually a lot of swelling and pain. 

Solution: All you need is baking soda and water. This homemade paste will neutralize bee venom and control swelling. The paste will dry and flake off, and you can always apply more if your little ones need it.

 

Editor’s Note: In the case of a real emergency, please consult a healthcare professional or head for an emergency room.  

 

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Every parent knows how distressing it is when their child requires immediate medical attention. Brave Care, a new pediatric urgent care, takes the panic out of childhood emergencies at their comforting clinic in northeast Portland. Their pediatric team works exclusively with kids and provides the best health care while making families feel at ease. Read on to learn more about this dream come true in your time of need.

Brave Care Is Just What the Doctor Ordered

It’s inevitable that every kid will experience the mishaps that are par for the course in youth—from middle-of-the-night fevers to broken bones. What’s no longer inevitable for Portland parents: a stress-laden visit to the emergency room. Thankfully, Brave Care has retooled the entire urgent care dynamic by offering friendly, reliable, affordable care in a setting designed to make kids feel at home.

The Doctors Are In… 7 Days a Week, Evenings Too

Accidents happen and illness strikes typically outside of normal doctor’s office hours. The last thing you want to figure out on the fly is where to take your little one for help.

The team at Brave Care is on call to greet walk-ins 7 days a week, 365 days a year at all times of day––whether it’s during your work hours, after-hours (they’re open until 10 p.m. on weeknights) and even on weekends. They know parents have busy schedules and that emergencies and sickness are unpredictable, so they offer flexible hours to better serve your family. Parents can walk-in or schedule appointments online.

A Picture of Health: Services Provided

When your kiddo is sick or injured, you don’t want to drag him or her on multiple trips to different locales for treatment––like having to leave urgent care to drive across town and wait hours to have a broken bone X-rayed! Brave Care is capable of treating a broad array of childhood illnesses and ailments. Some of their services include care for allergies, fevers, eye problems, UTIs, concussions, asthma, fracture care––and procedures including stitches, tissue glue for minor wounds, on-site X-rays, IV medications and fluids, laboratory services, mild nasal sedation for uncomfortable procedures and much more.

Good to know: Brave Care also offers sports physicals for back to school and treats adolescents in addition to little kids.

Payment Options in Plain Sight, No Hidden Costs

You have enough to worry about with regard to your kid’s well-being, so why add to your woes with confusing pricing and unpredictable billing? Brave Care offers expert pediatric medical services that are low-cost and convenient.

The Clinic eliminates the mystery of costs surrounding emergency medicine by offering clear, self-pay pricing (ranging from $150-$250 based on your child’s needs) that includes all necessary services and ensures that there are no surprises or outrageous charges for families who don’t have insurance or have limited insurance options. Brave Care also takes insurance and has a full list of accepted providers on their website.

First Aid

When accidents happen or childhood illness strikes, it’s a relief for Portland parents to know that Brave Care has got their back. Put this clinic on speed dial and when the need arises, schedule an appointment or stop in to see for yourself that being brave in your family’s hour of need has never been easier.

Brave Care Portland
6924 NE Sandy Blvd.
Portland, OR 97213
503-963-7963
Online: bravecare.com
Facebook

 

––Beth Shea

At one time or another, every parent will experience one of those never-ending nights caring for a sick child. While caring for sick kids is never easy, you no longer have to agonize over a high fever or weird rash in the middle of the night—or those times when you just can’t get out of the house—all thanks to new virtual doctor’s appointments at CVS.

CVS MinuteClinic has introduced a new virtual care feature. Patients can now treat minor illnesses and injuries and receive wellness care without leaving the house. MinuteClinic Video Visits offer telehealth care—or care via video chat—24 hours a day, seven days a week via your mobile device.

Photo: Courtesy of CVS Health

A video visit can be used to treat anyone two years and older for a minor illness, minor injury, or a skin condition. After a short questionnaire including health history, you will be paired with a board-certified health care provider licensed in your state. The health-care provider will then assess your condition and decide on the best treatment. If that includes prescription medication, it will be sent to your preferred pharmacy. The provider will also determine if you need to be seen in-person for further treatment.

The current cost of a MinuteClinic Video visit is $59, which can be paid via credit or debit card, but CVS expects insurance coverage to be added to the service soon.

As of now the service is available in Arizona, California, Delaware, Florida, Idaho, Kentucky, Louisiana, Maine, Maryland, Mississippi, Nebraska, New Hampshire, Rhode Island, Utah, Vermont, Virginia and Washington D.C. With the introduction of Delaware, Kentucky, Louisiana, Nebraska, Rhode Island, Utah and Vermont, there are now 16 states where you can access teleheath care via video.

According to Chief Medical Officer, CVS MinuteClinic and Associate Chief Medical Officer, CVS Health, Marc-David Munk, MD, MPH, MHCM,  “At CVS Health, we’re committed to delivering high-quality care when and where our patients need it and at prices they can afford. This new MinuteClinic service offers even more patients access to an innovative, on-demand health care option right from their cell phone.” CVS MinuteClinic Video Visits will roll out nationwide by the end of the year.

—Shahrzad Warkentin & Erica Loop

 

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“Breastfeeding is hard!” That’s what I heard over and over again before I gave birth. I knew this and I believed it, but I figured that after a steep learning curve, I would get the hang of it and it would happen as naturally as it was designed it to be.

I took multiple breastfeeding courses and read everything I could about it online. I was familiar with the cradle hold, the football hold, the side-lying hold, the crossover hold. Months before my due date, I was fully prepared with a nipple shield, nipple cream, breastfeeding cover (for modesty), a support pillow and nursing pads. I had my breast pump set up and ready, for when I would need to pump at work, and I washed all of the bottles, to prepare them for holding expressed breast milk.

I knew there was a chance that I wouldn’t breastfeed for whatever reason—and I had no qualms about supplementing or using formula. But I had no doubts that my baby and I would have an amazing and beautiful breastfeeding journey together.

After a very positive birth experience, my brand new baby got a quick wipe-down and then was plopped on my chest, specks of blood still visible on his head. I stared down at this tiny stranger that I had been carrying for over nine months. It’s a strange sensation to feel like you know a person better than anyone else yet not know anything about him at all.

After some skin-to-skin time, the nurses encouraged me to start breastfeeding. At first, baby Elijah was not very hungry and extremely sleepy, so his breastfeeding attempts were half-hearted at best. I was concerned that he wasn’t getting anything to eat.

The next time we tried breastfeeding, the nurse helped to make sure the latch was correct, which didn’t take too long. However, every time he sucked, I felt a sharp, shooting pain in my breast. It happened on both sides, but it was worse on my left. That night was miserable. Eli was starving and angry and would cry every time I took him off my boob. But he wasn’t getting anything out, and I couldn’t stand to keep going because of the excruciating pain. Finally, the nurse asked if I wanted to feed him formula or donated breast milk. We gave him an ounce of donated breast milk, which he ate ravenously and eventually went to sleep.

When my pediatrician came to do his first checkup, she noticed that Eli had a moderate tongue tie, which is essentially a small piece of tissue that tethers the tongue to the bottom of the mouth. This can restrict the range of motion of the tongue and affect breastfeeding, eating, and speaking later in life. It can be fixed with a fairly simple procedure at an ear, nose, and throat specialist. I made an appointment for him to get it done at 6 days old, but before then, I couldn’t bring myself to try breastfeeding again, so I exclusively pumped.

After the procedure was done, I waited a few hours and decided to give breastfeeding another try. The pain was no longer there (thankfully), but it seems that Eli had grown accustomed to the faster flow of the bottle. It would take awhile to get him latched on deep enough because he didn’t open his mouth very wide, and after a few seconds, he pulled off and cried. He was angry and frustrated and probably hungry.

I tried many more times over the course of the next few days, but I started to lose hope that I would be able to successfully breastfeed my baby. I was exhausted and hormonal, and all I wanted to do was give up.

So I did.

What that meant was that I would have to exclusively pump, eight times a day, in order to increase my milk production. When you add up my 30-minute pumping session every day, I was devoting a total of four hours a day to pumping. This did not include time spent washing pump parts and bottles. This was four hours a day I had to plan strategically. During these hours, I couldn’t hold my baby. I couldn’t feed my baby. I couldn’t sleep. I couldn’t do housework. I couldn’t go out—unless I brought EVERYTHING with me. I was tied to my pump for those four hours every day.

I did this for the first three months of Eli’s life. I was still having to supplement with a few ounces of formula everyday because I was not producing enough milk to feed my baby. Whether it was because I was a low-producer or because the pump wasn’t as efficient at removing all the milk from my breasts as a baby, I’ll never know. But it was disheartening to spend all of that time pumping and still not being able to make enough.

I knew that the breast milk I was able to give him was better than nothing. But I still wanted to boost my supply. I tried everything I could: power pumping, lactation cookies, oatmeal, mother’s milk tea, Gatorade, fenugreek, lecithin, moringa—just to name a few. I didn’t see any significant improvements in my milk production.

The first time I got a clogged duct, I had no idea what was going on. My breast felt like a hard lump, but they weren’t expressing much milk. I looked online for more information and realized that I probably had a clogged duct. I got in the shower and used a vibrating toothbrush to try to massage the offending spot. After about 30 minutes, it seemed to get better.

I assumed clogged ducts were more rampant among women who had an excess supply of breast milk, but apparently, the small amount of milk produced by my breasts also liked to create a blockage. After the clog cleared up, it took that particular breast a few days to get back to its normal milk production level. The experience was unpleasant but not unbearable.

A few weeks later, I knew immediately that I had a clogged duct in my other breast. The symptoms were the same and I jumped in the shower right away. Except this time, even after what seemed like hours of massaging and vibrating, the obstruction persisted. In addition, when I got out of the shower, I began feeling feverish, exhausted and had chills all over my body. I knew that I had mastitis and had never felt so DEPLETED in my life. I immediately went to Urgent Care, where they prescribed me antibiotics. My symptoms were alleviated immediately, which was a big relief.

But I still had full-time motherhood to go back to. I couldn’t take sick leave from my newborn.

The mastitis episode took another hit to my already low supply. I was getting more and more discouraged. I told my husband that I was considering stopping pumping. I was spending hours a day pumping, losing sleep and stressing about how little milk I was making. I was also going back to work soon, so pumping would be even more of an ordeal than it already was. He was supportive and told me that I needed to do what was right for me.

The feelings of mom guilt came on strong. I knew I was lucky that my son tolerated formula well. I knew he would be able to thrive without my breast milk. Yet I couldn’t shake the feeling that the decision I was making was selfish and neglectful of my baby. As I came to terms with my decision, I started pumping less and used the cabbage leaf method to stop milk production. The last bottle of expressed breast milk I fed to my son was a very emotional experience.

With every person I told about my decision, I had to quickly follow up the statement with my reasoning, more for my own sake than for theirs. I felt like this wasn’t a decision I could make without proper justification. I received very little judgment from others, but it took me a long time to let go of the unnecessary shame I had put on myself in not being able to feed my baby.

The additional sleep and time I was able to gain from not being tied to the pump was such a gift. I was a more sane and well-rested mama for my little boy and I know that makes a much bigger difference to his well-being than breast milk does. Once I let go of the shame and judgment that I had put upon myself, I was finally able to live in the moment and be the best mother I could.

Original: Hot & Sour

I am a first generation Chinese-American wife, mother, scientist and writer. I started my blog, Hot & Sour, to create a space that is honest and relatable. I write about the reality of motherhood, a multicultural identity and all the things that define my life and who I am.

Carry a doctor with you wherever you go. LiveHealth Online, available via your phone or tablet, provides immediate access to doctors 24 hours a day, 365 days a year. Click in for live-video conversations, get a diagnosis, and receive treatment for common urgent-care health conditions. It may be even part of your health plan, with visits covered under most Anthem Blue Cross PPO and POS plans, or just $49 depending on your benefits. Download the app by clicking here, or go to LiveHealthOnline.com/moms to register and be entered to win an iPad mini.*

 

*LiveHealth Online is the trade name of Health Management Corporation. Contest rules can be found here.