According to a survey by FlexJobs and Mental Health America, 75% of people have experienced burnout at work, with 40% saying they’ve experienced burnout during the pandemic specifically. This is not surprising as many are currently working longer hours than usual. A flexible workday was listed as one of the top ways their workplace could offer support during this time.

Zoom call

However, just 21% said they were able to have open, productive conversations with HR about solutions to their burnout. Fifty-six percent went so far as to say that their HR departments did not encourage conversations about burnout. This survey was conducted by FlexJobs, fielded in partnership with Mental Health America (MHA) in late July 2020.

“One of the most important things remote workers can do is to set clear boundaries between their work time and non-work time, and HR needs to take an active role in helping workers practice healthy boundaries between their professional and personal lives,” said Carol Cochran, VP of People & Culture at FlexJobs. “Offering flexible scheduling to employees can have a dramatic impact on reducing burnout, since rigid work schedules usually magnify conflict between work and family, leading workers to mental exhaustion. Most importantly, leaders should strive to create a healthy company culture that values the individual as a person, and prioritizes the overall wellness of its workers,” Cochran recommended. 

Employed workers are more than 3x as likely to report poor mental health now vs before the pandemic (5% vs 18%). 42% of those employed and 47% of those unemployed say their stress levels are currently high or very high.  More than three-quarter (76%) agreed that workplace stress affects their mental health (i.e., depression or anxiety). Only about half (51%) of workers agreed that they had the emotional support they need at work to help manage their stress.  

Top stressors include COVID-19, personal finances, current events, concern over their family’s health, the economy, and job responsibilities. 

People are eager to attend virtual mental health solutions offered through their workplace, such as meditation sessions and virtual workout classes

Employed workers are more than 3 times as likely to report poor mental health now vs before the pandemic. Before the pandemic, 5%  of currently employed workers said their mental health was poor or very poor. That number has now jumped to 18%. Unemployed workers are more stressed as well. Before the pandemic, 7 percent of currently unemployed workers said their mental health was poor or very poor. That number has now jumped to 27 %.

“Company leadership, including executives, HR, and management, have a responsibility to their employees to model and talk openly about behaviors that reduce stress, prevent burnout, and help employees establish the appropriate boundaries when working remotely,” said Paul Gionfriddo, President and CEO at MHA. “Offering flexibility during the workday, encouraging employees to use their PTO when they need a vacation, and providing time off for employees to tend to their mental health can help employees at all levels of a company cope with COVID-19 and other stressors.”

76% of respondents were currently working remotely. To help remote workers avoid burnout, FlexJobs has compiled these key tips for them to consider.

  • Develop boundaries. One of the difficult things about being a remote worker is that you’re never really “away” from your work physically, and you need to develop actual barriers between your work and personal life. One boundary is to have a dedicated work space that you can join and leave. Or, put your laptop in a drawer or closet when you’re done with work. Start and end your work day with some kind of ritual that signals to your brain it’s time to change from work to personal or vice versa. 

 

  • Turn off email and work notifications after work hours. Turning off email when you’re not “at work” is important — you shouldn’t be available all the time. Let your teammates and manager know when they can expect you. Let people know your general schedule and when you’re “off the clock” so they aren’t left wondering. 

 

  • Encourage more personal activities by scheduling them. Most people struggle with the “work” part of work-life balance. Schedule personal activities and have several go-to hobbies that you enjoy so you’ll have something specific to do with your personal time. If you don’t have anything planned, like a hike after work or a puzzle project, you may find it easier to slip back to work unnecessarily.

 

  • Ask your boss for flexible scheduling so you can better control your days and balance both your personal and professional responsibilities. 

 

  • Focus on work during your work time, rather than letting “life” things creep into your work hours too much. If you’re productive and efficient throughout the day, then at the end of the day it will be easier to walk away feeling accomplished and not be tempted to work into the night to finish what should have been completed during the day.

 

  • Take a mental health screen. If your stress feels unmanageable or you have other mental health concerns, take a free, confidential, and anonymous mental health screen at https://screening.mhanational.org/screening-tools. Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

—Jennifer Swartvagher

Featured photo: Chris Montgomery on Unsplash

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Ah, maternity leave. A time to adjust to parenthood, bond with your new baby, recover from childbirth and not worry about work. Unless you live in the United States, of course. But let’s not make this another depressing story about the sad state of parental leave policies in America. We all know that it sucks.

I’m a child of entrepreneurs who made flexibility for new moms and working moms a thing 25 years before it was a thing. (Is it even really a thing, now?) My dad wasn’t some visionary feminist bleeding-heart. He was a successful business man, who also happened to be a devoted family man, who knew talent when he saw it and wasn’t willing to give it up when babies came into the mix.

So in their small little tech company in the ’90s, he turned an empty office room into a pumping room/nursery where new moms could bring their babies in to work for their first six months. And guess what? He had a 100 percent retention rate on those working moms—and his business was better for it.

Fast forward 20 years when I was pregnant working for a small business not covered by FMLA or its state equivalent. I turned to my dad’s vision for some negotiating tactics when I had to fight for even one day off. Here’s my takeaway.

Bring up your need for maternity leave early.

If you work for a small company that is anything like the one I worked for when I was pregnant with my daughter, you have non-existent maternity leave policies from a non-existent HR department. The whole company flies by the seat of its pants when it comes to decisions about maternity leave, and you’re terrified to even mention it. But hear me out: you need to mention it. And soon. Don’t wait to have this conversation until you’re a week from heading out the door to have your baby.

I was petrified to tell my managing partner I was pregnant. I was the only female attorney and when I finally did tell them at 15 weeks pregnant, for no other reason than I was worried they’d get wise to my growing bump, I qualified my “I’m pregnant” with “but don’t worry, I’m more committed to my billable hours than ever and you won’t even notice a difference and I’m going to work until I have the baby, and please don’t hate me ohmygod I’m so sorry my husband and I decided to start a family because this is so inconvenient for you.”

Whether planned or a surprise, having a baby shouldn’t feel like a burden to your or your company. The earlier you have the discussion, the more time both you and your company can come up with a plan that works for everyone.

Try to consider and understand your company’s view, too.

Part of the reason the United States doesn’t have any statutory parental leave policies in place is because we view small businesses as the back-bone of this country, so there is a lot of concern about the burden it places on the business to pay you, or even to hold your job, while you take even this necessary time off.

Take my experience, for example. I was at a firm with only five attorneys, including the partners. For me to be gone for any amount of time, they either have to spread all my work amongst the remaining attorneys (truly impossible) or hire a contract attorney. Attorneys are expensive, and there’s a major learning curve to take on a load of clients in the middle of big, complex transactions. By the time the temporary attorney would get their bearings, I’d be back. And a small firm sure as hell can’t afford to pay two attorneys for one job.

Keep this reality in mind when you go in to negotiate some time off. This isn’t only about you. This is about the company, too. Be ready to find a middle ground.

Get creative.

An estimated 80 percent of companies are not federally mandated to hold your job for 12 weeks under the Family and Medical Leave Act. If you work for one of these companies, how do you negotiate your maternity leave?

First, think long and hard about what is it that you want. Are you okay with not getting paid but you really want a few months off to bond with your new babe? Can’t afford to take unpaid leave but the thought of going back after a few weeks makes you sick?

If it’s more time you want, find a way to pitch so that it’s a win for them. Can you help them find a temp to fill in for you? Did you take on additional work for someone else when they were on leave and you can suggest the same accommodation can be made for you? If you’re a valuable asset to the company, you’d be surprised how much leeway they will be willing to give. Ask for the extra time off.

If you need (or want) the money, but you need to ease into it, talk about part-time or work-from-home options. You can suggest signing a trial-period contract that is results-driven with clear metrics to ensure you’re delivering on your end (no pun intended). Who knows: if you over deliver on this, you could end up with a permanently adjusted schedule to support that work-life balance.

Don’t be afraid to revisit.

Before you have a baby (or your second or third or fourth), you don’t really know what life will be like. Maybe that career woman will be thrown out the window and you won’t be able to imagine doing anything but raising your child. Maybe, like my sister, you’ll negotiate for four and a half months off and then decide you’re ready to go back a month early. Maybe you’ll want to move to part time after baby number three.

Don’t be rigid in your view. Allow yourself flexibility to address different milestones or needs, both for you and the company.

Personally, I was more than ready to go back to work at 12 weeks, but I ran into a snag when I was rigidly committed to nursing for a year and I wasn’t making enough milk. Literally, my first week back, I did a quick calculation and was going to run out of frozen breast milk in exactly eight days. It was time to make a decision: I could switch to formula or I could talk to my boss.

Have the conversation. (Again.)

I have never had a more awkward conversation in my life than the five-minute discussion where I had to tell my male managing partner that I wasn’t producing enough breast milk and I’d like for them to consider letting me work part-time from home for three more months until I got the baby on solid foods.

He literally tried to cut me off because he was so uncomfortable, but he needed to hear what my issue was, what I needed and how I planned to address it.

We negotiated three months on a part-time salary. I’d go down to two half-days in the office, plus a few hours each day at home. If one deadline was missed or a client complained I wasn’t available, the deal was over. It worked. I was able to get everything done and more—and I happily breastfed my daughter until she was 15 months old.

You never know what wrench will be thrown into your plans. So have a Plan A, B and C—and make sure it’s one that benefits both you and your employer.

But at the end of the day, if you don’t ask, the answer is always no.

Keren is a business owner x2 (flat-fee lawyer and digital marketing operations) in active pursuit of the elusive work-life balance. With a couple of demanding jobs, a husband who travels for work and two little kids, she maintains her sanity by reading and engaging in inappropriate banter with friends, family and strangers. 

At Red Tricycle HQ we’ve been a solely remote team for a number of years. And while we miss our occasional happy hours and regular meeting room jokes, we’ve come up with a lot of ways to get the job done, even on those days when our kids are home with us. Whether you’ve found yourself unexpectedly working from home with a full house or making it a regular thing, here are nine tips that will help.

photo: iStock

Tip #1: Singletasking

We know, you’re a parent. Singletasking isn’t really in your nature. But trust us on this one: taking the time to do one task at a time is key to having a productive day. And that might mean stopping and playing with your kids for a bit. One trick we use is the 10-30 rule. Give your kids 10 minutes of uninterrupted time, then work for 30 uninterrupted minutes. With older kids you can stretch this time. The key it is to make sure during that 10 (or 15 or whatever amount you choose) is 100% with them. No checking your phone for messages or looking at the computer screen. Set a timer and stick to it. The kids will catch on faster than you think. We also recommend taking breaks to stretch and eat lunch like a real human being.

Tip #2: Know Your Audience

Got a co-worker that sends confusing emails? Or someone who never responds? It can take some getting used to but everyone communicates differently. And every topic may require different forms of communication. At our “office” we have tools like Slack for instant messaging, Google Hangouts when we need face-time, phone calls when we need to just hear each other out, or emails when something requires more words or is part of a chain we’re tracking. Sometimes a quick call can hash out something that would have taken ages to explain via email. Remember, tone and humor doesn’t always come across in messages. Use emojis.

photo: rawpixel 

Tip #3: Relax the Rules (At Home)

Are you one of those households that limits screen time for your kids? This might be time to relax those rules a little bit and give them more “veg” time to be distracted (so you can finish something up).

Tip #4 A Little Prep Goes a Long Way 

That screen-time we mentioned? Get prepped ahead and download a new game the kids will love. Here are our favorite online educational games to get you started. Find some new movies they’ll enjoy too. Take a visit to the library to stock up on books, and have a few activity books and kits on hand. Arrange long distance video chats with the grandparents and have them read a story. We also recommend packing a lunch for kids (and even yourself) like you do for weekdays, that way when lunch time rolls around you’ll save on prep time. Make a little healthy snack shelf or basket too for the in-between times if kids are old enough to grab themselves.

Tip #5: Ignore the Dishes

If you’re not used to working from home, you might find it impossible to not clean or organize something. While we’ve all thrown the occasional load of laundry in or “zen” out cleaning for a few minutes here or there, now is not the time to organize your closet or vacuum your house from top to bottom. Consider if you were gone for 8+ hours; what state would your house be in? Leave it. You’ll never be able to do it all and you’ll end up feeling stretched thin because of it. (See rule #1).

photo: laterjay via Pixabay

Tip #6:  Ask for Help

You are only human. Granted, you’re a working parent, so you’re kinda superhuman, too. But don’t even try to do it all. Think you can entertain your well-behaved kids while cranking out that report that was due yesterday? You probably can, to be honest, but your work quality will suffer, and your stress level and work life balance will pay the price. And you know who really pays the price? Your partner? Well, yeah. But also your kids. So ask for help if you can get it. Because of physical distancing with COVID-19, playdates aren’t an option. So try a virtual playdate with other parents. Ask the kids to help you, too. Tell them the situation is tricky and you’re all doing. your best. But don’t try to do it all: you can’t grocery shop, meal plan, do child care and get all your work done. If you need to and you can, take time off to run your necessary errands or do something outside with your kids. No help? See rules #3 and 4 above.

Tip #7: Be Respectful of Others’ Time, Including Your Own

Got a list of things to do for work and in your personal life? Consider how you plan your day and how it affects your coworkers. Keep your calendar up to date so that your colleagues know if they can expect you to get back to them or if you need a break.

Tip #8: Try to Laugh

The conference call where you could hear your boss’ kids singing in the background? The neighbors dogs that started to bark exactly when it was your turn to talk; we’ve all been there. We’ve taken calls from the shower, to keep our kids from interrupting us, we’ve had so many tabs open we couldn’t focus anymore, we’ve obliviously worked through reminders for meetings (that we requested). Working remotely has its challenges, but a little patience and humor goes a long way. (Something parents have in droves).

Tip #9: Get Dressed

It may be tempting to lounge around in your PJs while you work, or keep yourself ready-to-go so you can jam in a workout when the littlest one naps. And if you’re new to the remote working world, for the first couple of days this might be fine. But on the third day, by mid afternoon when your head hurts and your kids have interrupted you 75 times (in spite of rules #1-6) you’re going to want that self-esteem boost that only actual pants and a blouse or a button up can bring.

—Amber Guetebier

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Working parents have a lot on their minds between balancing work and family life. They often face the difficult choice between wanting to take on more at work and the disappointment at home when their job takes priority over family events. According to a new study by Bright Horizons, since they are fearful of career-impacting repercussions, they believe they still can’t be transparent about family responsibilities.

office

The report reveals that over half of working parents admit that they have needed to sneak out of work to take care of family commitments because they couldn’t be honest with their colleagues.

“We think as a society we are progressing in the workplace, but the data from the Modern Family Index tells a different story. It is clear that more progress is needed. Employers need to support working parents and create work environments in which all employees feel comfortable being honest and transparent about their family obligations,” says Bright Horizons Chief Human Resources Officer, Maribeth Bearfield. “There are some easy strategies employers can adopt to help alleviate stress, mental load, and burnout and improve workplace culture. Especially in a tight talent market, employers need to be doing as much as they can to attract and retain working parents.”

The study shows that employee burnout is at an all-time high. Employers may pay the price without a supportive work atmosphere that enables everyone to be successful in the workforce. According to the survey, employees will walk out the door if things don’t improve or they will risk facing burnout. 

Bearfield said, “The collective impact of being stretched thin at work while facing continued disappointment at home is forcing parents to leave their jobs in search of workplaces that are more in tune with modern priorities. It is time for all employers to focus attention on the needs of their workforce or risk being left behind in the war for talent.”

—Jennifer Swartvagher  

Featured photo: Photo by Ant Rozetsky on Unsplash

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With the birth of my second child, I thought I knew it all–I really thought that because I had done this before, I was going to be fine. 

But it wasn’t at all like going back and starting from the beginning. This time, mom guilt wasn’t about breastfeeding, it was about splitting my time between my two kids, my husband, and myself. I unexpectedly got hit with waves of sadness every time I went on social media that I stopped using it for eight months. My toddler entered a really challenging hitting phase and there were days when I felt like all I did was yell at him. 

Instead of giving my body time and grace, I got sad and frustrated. Work-life balance wasn’t even on my radar, I was struggling with life-life balance. I didn’t know how to conceptualize the line between living for me versus living for my family. And I really struggled to be present. I constantly worried about what had not yet happened. Which just lead me to live and breathe in my own stress.  

I gave it my all. And I forgot to give to myself.

That year I went to the ER four times–I had “couldn’t walk, couldn’t talk” stomach pains. The doctors kept attributing the aches to food poisoning. But to get food poisoning four times in seven months…something wasn’t right.

During one of my visits, my doctor asked me if I was stressed. I said, “No, not really.” She looked at me and politely asked me again. I paused and said, “A little, I guess.” And then she just let the silence settle and continued to kindly stare at me. Finally, I blurted, “Yes, yes I’m really stressed” and as I said it, I couldn’t help it…I started crying.

And then she did what I thought was the kindest thing she could have ever done, she sat down next to me and said: “Tell me about it”.  And then she listened. She listened as I told her how much I was struggling to be back at work, how stressed I was trying to pick the “best” preschool for my son. I told her how I wasn’t connecting with my husband and how raising the second child was nothing at all like raising the first. 

After a few minutes, she gave me one of those motherly smiles. The kind of smile that is tender and kind but poignantly says, ‘Have you put two and two together yet?’ 

To realize that all of the stress that I was carrying was directly correlated to my stomach pains—the fact that my body was physically breaking down from stress, that was a turning point for me. That was when I truly realized that I couldn’t care for anyone unless I took care of myself.

After a bit of time and a decent amount of counseling, I started taking time for me. Some days it was a walk alone. Other days it was baking. And some days it was just a long shower. I also sought something that would strengthen my body. I was raised to believe that a healthy heart starts with a healthy gut. So I went back to my roots, and as my mom had taught me, just as her mom had taught her—I turned to classic Chinese adaptogen herbs for nourishment. 

The combination of the two worked. Not immediately, and certainly not without setbacks, but I almost emerged as a new person, and therefore as a new mom. With motherhood, perspective is half the battle and I felt like I was truly starting anew. 

Mamas, we are dealing with some heavy things after birth. It’s okay to not be okay. But you need to find your way out. You aren’t helping anyone, least of all your family, by carrying the stress around with you. I know all you want is to be a “good” mom. I do, too. But trust me when I say that you already are and that the best moms take care of themselves, too.

It took the support of my family, mom friends, mom strangers, and a lot of google searches to realize motherhood isn’t once and done, even though that’s how society can make it feel. Describing motherhood as a journey is so overused it has little impact anymore, but make no mistake about it—motherhood is a journey. And like any venture you embark on, you need to make sure you are ready—mentally, emotionally and physically.

Joanna is the Founder & CEO of Rae's Roots. She was inspired to launch her company after having a difficult postpartum after having her second child. "I learned the hard way that you can't care for others until you first care for yourself. That is the foundation Rae's Roots is built upon."

Dear Working Mom,

I don’t know how you do it.

We’ve all been tickled by the hilarious BBC interview that went so very wrong when two toddlers came running into the room while their dad was on Skype being interviewed about democracy in South Korea. It was my favourite YouTube moment of the year so far – until a friend reposted this on Facebook, a spoof of what it would have been like if it had happened to a woman. A working mom. And the reason I laughed so hard is that it so absolutely could have been true.

But actually, it’s kind of not funny.

Because working mom, I don’t know how you do it.

I don’t know how you get up in the mornings and get not only your small people looking presentable, but yourself as well. Hair, make-up, clothes-that-do-not-fall-into-the-Active-Wear-category, grown-up shoes… but you do.

I don’t know how you make breakfasts and packed lunches, and get small people to sit down and eat said breakfasts, while simultaneously preparing yourself mentally for whatever tasks are waiting for you when you get to your desk… but you do.

I don’t know how you manage to do the school run, administering that all-important “one last kiss”, and then haul yourself across town (or sometimes even further) to wherever work is, and arrive on time… but you do.

I don’t know how you field meetings and paediatrician appointments (both of which could be moved at any given time), sick kids and conference calls, and the eye-rolls of those who don’t know better when you absolutely have to leave at 5pm (I hear the voices only half joking: “Oh, half day today?”)… but you do.

I don’t know how you keep straight in your head the permission slips that need to be returned and the birthday gifts that need to be purchased and wrapped while simultaneously putting together a PowerPoint presentation on That Important Thing for a conference room full of people… but you do.

I don’t know how you finish your day job and then rush home to start your other, harder, more demanding job. You cook dinner, you get them to tell you about their day, smiling while you try not to feel sad about the moments you missed. You coo over their artwork, oversee homework, referee skirmishes, kiss better booboos, do bath time, read bedtime stories, and then when the lights are finally out, there is the matter of running your household to attend to. Making sure uniforms and sports kit are clean and in the right place, opening the post, checking the diary, finding time with your spouse…

I don’t know how you do it, but you do.

Working moms, you are the true unsung heroes, the true feminists, the true foot soldiers. Most of what you do goes unacknowledged, because you make it look easy. You never let your kids think for one moment that there’s anything more important to you than they are, and, by some houdini-esque, magical slight of hand, you simultaneously keep climbing the corporate ladder, ensuring there are places open for the rest of us, ensuring we don’t get left too far behind.

I’ve heard it said that there can be tendency towards judgement between different “camps” of women – the stay-at-home moms judging those who choose to value their careers too much to abandon them; the moms who go back to work judging the more “Stepford-orientated” among us for staying home… I have to say that I’ve never experienced any judgement of this kind. It’s been my experience that, whatever we do after we have children, it’s always accompanied by an element of regret and guilt. Those of us who stay home feel guilty for letting our careers stall, our educations go to “waste”, our skills get rusty. Those who return to work feel torn.

Judgement has no place here.

I’ve also heard it said that it takes a village, and that working moms have a team to help them. But in the middle of the night, you’re still mommy. When your kids are sick, you’re still mommy. You have to know who is where, when, and you’re the one who makes sure things don’t fall apart. You deserve every bit of credit for doing an impossible job, no matter how much help you have.

I can’t speak for women the world over, but from my little corner of reality I just want to say this: thank you, working mom. Thank you for doing the hardest job in the world and making it look easy. Thank you for taking judgement from those who don’t know better and brushing it off because, really, you’re far too busy for all that. Thank you for walking out of that meeting early and ignoring the sighs from the people who didn’t need to so that you could get back to your kids. Every day you are making strides towards normalising work-life balance for parents – even if it is sometimes at the cost of your own pride. Thank you for showing us that who you were before, although never the same again after children, is important to preserve.

Thank you for holding our metaphorical seats open for us in the workplace, so that when those of us who stayed away longer do go back you’re there, just ahead of us, making sure the path is clear and we don’t trip over.

I don’t know how you do it but, just, thank you. You’re my hero.

Love, Catherine

Catherine Dietrich
Tinybeans Voices Contributor

Catherine Dietrich is a freelance writer and mom to two girls. A former women's magazine journalist, she now writes for various online publications as well as celebrating motherhood on her blog, Littles, Love and Sunshine. Catherine is a British South African, currently living in the Bahamas with her husband and two small daughters.

Work-life balance isn’t easy for any mama. When MSNBC’s Courtney Kube brought her kiddos to work with her, what happened next shows just how awesomely amazing this working mom is!

The national security correspondent was live on air when her son suddenly wandered into the picture. Even though Kube was in the middle of reporting on the recent Turkish airstrikes over Syria, she took the innocent intrusion in stride.

As the tot reached for his on-live-TV mommy, Kube smiled and said, “Excuse me, my kids are here.” The working mom added, “Live television!” Kube’s quick handling of the situation scored her plenty of praise on social media. One associate producer at NBC News tweeted:

MSNBC anchor Katy Tur added:

Kube’s network, MSNBC, pointed out:

—Erica Loop

Featured photo: MSNBC via YouTube

 

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Model, TV host, cookbook author, mama––Chrissy Teigen is a multitasking woman. Even though it may seem like Teigen has the whole work-life balance thing under control, the mom to two recently revealed she has plenty of help.

When Teigen was asked, via Twitter, “Can you please talk about working while pregnant, shortly post-pregnancy and away from your babies?” the Bring the Funny host got real about how she does it all.

Teigen, who is mom to Luna, three, and Miles, one, answered in a refreshingly truthful way, “I girl I have HELP and a half. That’s it. There’s no way I could have done it without it.” The model-mama went on to add, “I’m so lucky to have it and I don’t know how anyone else does it.”

Not only did Teigen admit that she has “help and a half,” but she also gave a shout out to the other working mamas out there, writing, “I have so much respect for all of you.”

—Erica Loop

Featured photo: Chrissy Teigen via Instagram

 

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