Thrill-seekers and nature-lovers: fasten your harness and get ready to explore the outdoors from a new perspectivethe treetops! Exhilarating views, physical and mental challenges and adrenaline-pumping excitement await. Afraid of heights? You can do this, too! Numerous safety features allow even the shakiest to feel secure on these awesome arbor adventures. (Fair warning: parents, you might actually love this more than your kids.)

Mount Hermon Adventures, Santa Cruz

Who doesn’t want to spend a day hanging out in the redwoods of the Santa Cruz mountains? Clip into the self-directed Sequoia Aerial Adventure which features 40 elements (with a maximum of 80 feet in height) and two zip lines, or opt for the Redwood Canopy Tour which includes two guides, six zip lines and two sky bridges at 150 feet in height. Either way, you’ll explore the redwoods in a way you never have before. Adults can celebrate with a “grand” margarita on the woodsy patio of the nearby Cowboy Bar and Grill

17 Conference Dr
Felton, CA 
Ages: 10 & up
Online: mounthermonadventures.com 

Tree Top Sac, Sacramento

Perfect for slightly younger kids and those who aren’t as accustomed to getting off the ground, Tree Top Sac offers adventures for adrenaline-seekers ages seven and older. Throughout five different parcours (courses), you’ll make your way across tight wires, bridges and slacklines 20 feet high. Each parcour ends with a zip line and a soft (but thrilling) landing. 

1300 Lake Washington Blvd.
West Sacramento, CA  
Ages: 7 & up
Online: treetopsac.com

Sonoma Zipline Adventures, Sonoma

Up high in the sweet-scented Sonoma redwoods, the Tree Tops Course at Sonoma Zipline Adventures will take you 250 feet above ground and up to 40 mph on seven zip lines and two sky bridges. The Forest Flight comes with a personal guide and seven zip lines including one that’s 800 feet long. On Fridays and Saturdays, try the Night Flighta bucolic escapade under the moon and stars! For a unique getaway, stay the night in a treehouse (dinner and breakfast included) and wake up next to the birds singing in the canopies. 

6250 Bohemian Highway
Occidental, CA
Ages: 10 & up 
Online: sonomacanopytours.com

Challenge Sonoma, Sonoma

A non-profit ropes course that’s been around for 30 years, Challenge Sonoma is located on Sonoma Mountain just four miles from the town of Sonoma. Open days for families and individuals are offered at least once a month. You and your kiddos will find ground-level cooperative games, low-challenge activities and several high-challenges, including the Vertical Playpen, the Burma Bridge and a scenic zip line along a creek. Rest up afterwards with a picnic at a nearby winery like B.R. Cohn Winery. You’ve earned it!

Eldridge Trail, 
Glen Ellen, CA
Ages: 10 & up
Online: challengesonoma.org

Quarry Park Adventures, Rocklin

Kate Loweth

This unique setting is not exactly in the treetops, but you’ll still reach soaring heights and have spectacular views. Climb, twist and swing through this incredible 60-foot deep, 160-year old rock quarry. Along with aerial adventures, you’ll find rock climbing, paddle boats, rappelling and zip lines. Three levels of aerial challenges are available on Pinnacle Pete’s Aerial Adventure, including more than 60 elements and heights of up to three stories high. In fall and winter, adventures are available Fridays, Saturdays and Sundays and groups can book ahead of time throughout the week. Check the website for updates and current opening status.

5373 Pacific St
Rocklin, CA
Ages: Guests under 12 must weigh at least 45 lbs and be accompanied by someone 14 or older.
Online: quarrypark.www2.gmgstaging.com

Fort Miley (Pacific Leadership Institute), San Francisco

For an easily accessible adventure nestled in four acres of forest within the city, this is a great opportunity for locals to spend time outdoors while building confidence, leadership and trust. The course builds from low elements to high ones, including an awesome zip line. Community days are offered on the first Sunday of every month from 1-4p.m. Participants must be 10 or older.

Fort Miley Ropes Course
San Francisco, CA
Ages: 10 & up (on community days)
Online: pliprograms.org

McLaren Park (Outward Bound), San Francisco

Rita E. via pixabay

Consisting of nine high ropes challenges as well as some low elements, this newly built course in San Francisco’s John McLaren Park is another great opportunity for city kids to get outside and challenge themselves at the same time. The course is open one Saturday each month for community members from 9 a.m. to 12:30 pm, and tours are accompanied by an Outward Bound instructor. Check the website for availability as spaces fill up quickly. 

McLaren Park
San Francisco, CA
Ages: 12 & up (on community days)
Online: outwardboundcaliforina.org

Tahoe Treetop Adventure Parks, Tahoe

With a minimum age of five and three locations within the Tahoe region, families will find all kinds of adventure in the gorgeous canopies of the Tahoe National Forest. Most aerial courses involve anywhere from seven to twelve tree platforms. In between each one, you’ll navigate rope swings, bridges, swinging logs, tightropes, nets, horizontal climbing walls and more. Zip lines are interspersed throughout the courses, providing an exhilarating burst between challenging obstacles. 

Locations: Tahoe City, Squaw Valley, Tahoe Vista
Ages: 5 & up
Online: tahoetreetop.com

Margarita Adventures, Santa Margarita

Kate Loweth

If you’re heading to laidback Central Cal and you’re in the mood for more of a ride than a workout, check out Margarita Adventures where you can skip the ropes course and head straight to the zip lines. Hook up and fly down six zip lines over vineyards and rolling hills, and enjoy a stunning walk across a 300-foot suspension bridge. You can also join a nature and wildlife tour, either by Hummer or on foot, where a naturalist will point out native plants and wildlife in the area.

22719 El Camino Real
Santa Margarita, CA
Weight Requirements: Anyone between 30 and 275 lbs can ride (at least 36 inches tall)
Online: margarita-adventures.com

—Julie Honan Johnston
featured photo by Go Tahoe North

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We’ve all become experts at enjoying outside activities this past year. And Big Bear Lake has no shortage of incredible family adventures to be had in the great outdoors. From camping to hiking, biking to kayaking, families can easily find their niche in this beautiful Southern California mountain lake escape. Located in the San Bernardino National Forest, this four-season recreation hub is a must-visit spot for SoCal families (or anyone who is looking for a rejuvenating getaway out west!). Here’s why:

Book your getaway to Big Bear today!

1. It’s a Quick Trip from LA, But Feels Worlds Away

Peace out, traffic. Buh-bye, schedules. Big Bear Lake’s breathtaking mountains are a much-needed escape from the hustle and bustle of city and suburban life. In just 2-3 hours, you’ll be far from the LA metropolis. Whether you’re here for a weekend or a longer stay, there’s nothing better than packing up the car in the morning and officially being on vacation by lunchtime. Parents and kids will feel connected to nature and totally disconnected from the daily grind. 

2. There’s Snow in the Winter

Southern California residents love an occasional snow experience. At Big Bear, winter brings all the things you definitely don’t see every day—snowfall, skiing, snowboarding, tubing, and plenty more cold-weather fun. Get your lift tickets and hit the slopes all day. Explore the valley’s stunning landscape via a snowshoe tour with Action Tours or the Big Bear Discovery Center. Check out Big Bear Snow Play for fun family tubing (day or night!). And as Anna always asks, “Do you want to build a snowman?” Of course, your beach baby does! 

Book your getaway to Big Bear today!

3. You Can Truly Experience Lake Life with Watersports

Days spent on the lake are a must in summertime. Big Bear has six full-service marinas—perfect spots to head out on a pontoon boat, kayak, jet ski or stand-up paddleboard. Thrill-seekers will love the adrenaline rush of wakeboarding or tubing around the lake. And for fishing adventures, book a charter to reel in a variety of local fish. Stop at Big Bear Sporting Goods for everything you need to set out on the lake. And for a different viewpoint, discover the scene from ziplines or segways.

4. There’s One of the Only Alpine Zoos in the U.S.

The Big Bear Alpine Zoo is an incredible place to meet some of the area’s “wild” residents. This rehab facility brings injured, imprinted and orphaned animals into a safe haven to heal or stay permanently if they aren’t able to survive in their natural habitat. (FYI: 90% of the animals brought to the Zoo are successfully released!) Book a guided tour and be sure to catch an "Animal of the Day" or Behavioral Enrichment presentation. Kids and grownups alike will be fascinated by watching the zoo’s animal keepers encourage these resilient animals to thrive. 

5. It’s a Hiker’s Happy Place

From paved turf to rocky terrain—and everything in between—there are tons of hiking trails throughout the area. Get the lay of the land from the staff at the Big Bear Visitors Center. They’ll provide a map and great recommendations on choosing a trail. Take in all the surrounding beauty—rocks, towering trees, wildlife, and of course, the majestic mountain views. Hiking with littles? This is a great blog post on must-see spots from a local mom. For those who enjoy camping, there are awesome spots to pitch a tent and make s’mores, too. (And who can pass up a toasty marshmallow under the stars?) 

Book your getaway to Big Bear today!

—Jessica Solloway

As concerned parents, at Red Tricycle we are making every effort to provide you with the most accurate information. However, at this time wide-spread closures are occuring at the last minute due to the spread (or prevention of the spread) of Covid-19. For more on what parents need to know about the Coronavirus outbreak, click here. For current info about the Natural History Museum of Los Angeles County and La Brea Tar Pits check their Facebook page or call ahead before heading to the museum. 

Ready to blow your kids’ minds by taking them back in time? The Natural History Museum of Los Angeles County and La Brea Tar Pits are offering a new series of self-guided tours that elevate the historical museum outing to an epic adventure. Your family can hear a dinosaur roar, come face-to-face with a saber-toothed cat, meet and greet snakes and tortoises, see the only  Tyrannosaurus rex growth series in the world and so much more. Read on to learn how to have this unforgettable experience with your family.

Self-Guided Tours Transform the Museum Stroll Into an Adrenaline Rush

Up the ante on the casual museum stroll by opting for a self-guided tour that will get your heart pumping! The museums’ fantastic selection of tours can be accessed on any mobile device during your visit. Here are some of our favorite tour options for families:

La Brea Tar Pits Tours

The Kid at Heart Tour will have the whole family feeling playful. From the Ice Age Encounters show featuring a life-size adult Saber-toothed Cat puppet, a live performance and film projections that bring Ice Age L.A. to life, to tapping into that curious inner child to ask a scientist your most burning questions, top this tour off with a giggle inducing roll down the grassy hills outside the museum.

The Selfie Tour will even have your smartphone obsessed, hard to impress tween on board with this educational excursion. They’ll get to pose in front of envy-inducing backdrops like a wall of Dire Wolf skulls or next to a roaring saber-toothed cat.

Natural History Museum of Los Angeles County Tours

Junior Jurassic fanatics will dig right in to the Eat/Drink/Breathe Dinosaurs Tour. They won’t believe their eyes when they witness the Tyrannosaurus rex growth series, featuring a baby, juvenile, and sub-adult T. rex. It’s the only series of its kind in the entire world! Your pint-sized paleontologists will also relish the chance to enjoy the interactive Dinosaur Encounters featuring NHM’s life-size dinosaur puppets. They can even peek behind the scenes of the museum’s Dino Lab to witness scientists working on real fossils brought back to the Dinosaur Institute from out in the field.

Take your wild child on the Wild L.A. Tour to learn about some of life’s wonders thriving in their very own backyard. From getting a closer look at insects and greeting snakes and tortoises to watching busy bees at work or enjoying some peaceful birdwatching, this tour will give your kids a greater understanding and appreciation of the creatures around them.

Test your fam’s collective courage by banding together and bonding during the Fears and Phobias Tour. Hear a dinosaur’s bellowing roar, discover more about Frankenstein’s creepy Creature, watch black and brown widows crawl over miniature dioramas and weave their webs at the Nature Lab and learn how a rattlesnake “sees” you via a heat-sensing mirror. Beware! This tour is not for the faint at heart!

Enter the #MindBlownLA Contest When You Visit!

The Natural History Museum of Los Angeles County and La Brea Tar Pits want to know what amazing things you discover on their self-guided tours that really blow your mind. Share your experiences with the world via your social media accounts with the hashtag #MindBlownLA and the museum location––and each time you post, you’ll be entered into a monthly contest to win awesome prizes from museum memberships, to events, to museum inspired gifts. You’d already be posting a photo of your kids in front of the mammoth filled iconic Lake Pit at the La Brea Tar Pits or pretending to flee the T.Rex at the Natural History Museum of Los Angeles County, and now you can be rewarded for sharing your pics!

Plan your mind-blowing trip to the Natural History Museum of Los Angeles County or La Brea Tar Pits today!

Natural History Museum of Los Angeles County
900 Exposition Blvd.
Los Angeles, CA 90007
213-763-3466
Online: nhm.org

La Brea Tar Pits
5801 Wilshire Blvd.
Los Angeles, CA 90036
213-763-3499
Online: tarpits.org

––Beth Shea

You might dread cleaning your house, but the truth is once you start you actually feel pretty great. A study reveals why cleaning feels so satisfying and it’s not just because you can finally see the floor again.

The Mr. Clean Cleaning Rush Study conducted in partnership with Ipsos Public Affairs tracked the biometric response to cleaning using wearable devices and found that cleaning stimulates an adrenaline rush. The tracking devices measured the Galvanic Skin Response (GSR) and Heart Rate (HR) of participants and found that while cleaning, changes were observed. This shift was driven by feelings of emotional enthusiasm and excitement, much like watching a sporting event.

photo: Chanikarn Thongsupa via Rawpixel

Participants were also surveyed on their feelings about cleaning and a whopping 100 percent agreed that cleaning provides peace of mind and a sense of control over one’s environment. Among those surveyed, 82 percent also strongly agreed they like to admire their work after a good clean and 81 percent felt a sense of accomplishment when they finished.

“Cleaning anything, whether it’s wiping smudges off your fridge or removing greasy build up from your car’s wheels, can boost your mood and give you a sense of pride for a job well done,” said Dr. Jennifer Hartstein, clinical psychologist. “This positive mental boost can lead to an increased desire to continue cleaning and ultimately results in a truly satisfying experience that leaves the cleaner feeling accomplished.”

The study also found that those enthusiastic feelings that cleaning elicits can often push you to clean more than you had planned for. Two-thirds of the study’s participants strongly agreed that they often cleaned more than they originally set out to and 82 percent of the participants agreed to clean an optional sticky kitchen mess that hadn’t been on their original task list.

After cleaning, participants reported feeling more determined, inspired and proud, and less jittery, nervous and hostile. So the next time your kids are driving you crazy, you might consider swapping that glass of rosé for a sponge.

—Shahrzad Warkentin

 

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Calling all chocolate fans—Hersheypark is growing! Hershey’s Chocolatetown is coming in 2020 and according to the park’s website, it’s “The most transformative expansion in Hersheypark history.”

So what can you expect from this transformative expansion? Chocolatetown will include everything from new rides to tasty treats.

Older kiddos, teens and, of course, grown-ups can get an adrenaline rush on the park’s newest coaster, Candymonium. The attraction is Hersheypark’s 15th ride, as well as the tallest, fastest and longest, roller coaster.

Along with the chocolate-themed thrill ride, guests can check out the five new dining options and plenty of retail shops. The Chocolatier, a full-service restaurant and bar, is the highlight of the park’s new eateries. View past and present pieces from the park’s ride collection, nab an adult beverage from the Carrousel-themed bar or indulge in the signature Hersheypark dessert menu.

If you’re in a dessert-only mode, The Sweeterie features 50 plus confections crafted by Chef Cher Harris, The Pastry Queen of the World, and Milton’s Ice Cream Parlor has 12 rotating flavors of house-made chilly goodness.

The new attractions and eating options open just in time for the summer 2020 season. Visit the Hersheypark website here for details on season passes.

—Erica Loop

Featured photo: Hersheypark via YouTube

 

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Before booking your next globe-trotting vacay, we’ve got a place for you to stay. Hideaway Report’s best family-friendly hotel in the world is the Hacienda AltaGracia, in Costa Rica. You have to check out this place, because wow.

Tucked in the foothills of the Talamanca Mountains, this hotel has plenty to do for both parents and kiddos. Horseback rising is a prime activity at this little piece of paradise. But that’s not all. Along with a rad riding adventure, you can try out jungle hiking or, for the more extreme families, an ultralight plane ride!

https://www.instagram.com/p/BqkiCJTAlnH/

Not only you keep the kids busy on-site, but the hotel staff can help you to find additional activities nearby to the resort. If you’re all about the adrenaline rush, try a whitewater rafting trip or go zip-lining. Families looking for something more chill can visit a local farm or a traditional, indigenous village.

https://www.instagram.com/p/BoJzbPXny3q/

When it comes to the accommodations, this pick is filled with awesome places to stay. The two-bedroom casitas and suites include two queen beds and come with a setup that’s perfect for families.

https://www.instagram.com/p/BrGE931gIhL/

Wait that’s not all! As if the Hacienda AltaGracia isn’t filled with enough family fabulousness, it gets better. When you need a little grownup-time, the resort has separate adults-only pools. Yep, go ahead and get your swim on, bask in the soothing sun or float the afternoon away without the fear that a precious preschooler will canonball straight into you!

—Erica Loop

Featured photo: Courtesy of Hacienda AltaGracia

 

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Photo: Eye for Ebony

I don’t really participate the whole New Year’s resolution hubbub. That being said, I do get that adrenaline rush from the idea of a fresh start and some good ol’ goal setting. Or a fresh new notebook. (I am a sucker for a fantastic notebook.)

Anyhow, I go through cycles throughout the year of gym-going, book-reading, meal-planning and all the things I guess I think I am supposed to improve upon as an adult. Sometimes I do quite well. But I don’t really see it that way—and it sucks.

Take exercise, for example. I set a goal to exercise four times in a week. Then, my week ends and I have exercised three times in said week. Do I celebrate the three times I busted my arse?! Nope. I harp on the one stupid workout that I missed or skipped. Or, I set a goal to start meal planning and to prepare home-cooked-goodness five nights in a week. Even, if by some miracle, I meet that goal, I still beat myself up because I don’t sustain it in the weeks that follow.

“No Martha, those five healthy, delicious, locally-grown, cruelty-free meals you just made your family don’t count. Sorry. Try again.”

Why does my brain do this? Am I alone here? Is there anyone out there?

Actually, I know you’re out there. In the world of Cognitive Behavioral Therapy (CBT), this negativeve self-talk is called “filtering” or “negative filtering” or “mental filtering.” It is one of the many cognitive distortions people can experience. The general idea is that you filter only the potentially negative sides of things and then magnify them. This can result in everything positive—the success, the accomplishment—being completely overshadowed.

WTF brain?! Why would you do this to me? I just did all those burpees and then ate millet and ramps. Let me mentally celebrate a little, will ya?

As if getting along with ALL THE PEOPLE (kids, husband, parents, in-laws, colleagues, neighbors, etc.) weren’t enough, now I need to get along with my own head? Like, tell myself to stop bullying myself. Blerg. Doesn’t seem fair.

From what I can gather, there are two possible solutions. One is something they call “cognitive restructuring” or “reframing.” The negative filtering is a stress-inducing habit. With restructuring or reframing, you can work to alter or rewire those habits and hopefully, decrease or eliminate that mental stress.

The second solution is to set your goals low. I’m talking exercise-once-a-month, read-one-book-this year, don’t-eat-pizza-three-times-in-a-week low. Then, I can spend all my mental energy focusing on the goals I have achieved. And more importantly, tell everyone I know that I have achieved 100 percent of the goals I set.

The choice is yours—but for me? I am going with the latter. Buh-bye stress! See you in 2020!

…I am only half kidding. My real answer is to set some realistic goals that not only allow for, but promote growth, rather than perfection. What am I actually going to do?

When my bully brain is telling me I am a bum for skipping a work out, I will force myself to say out loud, maybe even to a witness (get ready husband), that I did exercise three times this week. And that I had more fun running and playing with my girls because I was not as winded. That’s what it’s really all about, right? We set these goals so we can enjoy life more. Be happy more. Feel fulfilled more.

So, give it a shot. Silence that Debby Downer voice and, even if it feels really hokey at first, say the positive stuff out loud. For real.

I taught for years and now I train teachers full time. I live in Washington, D.C., with hubs and two littles of my own. Though I try to keep things simple, I’ve got lots going on to make me smile. Occasionally, when the real ridiculousness strikes, I write it down.

Photo: Del Mar Thoroughbred Club

We’re betting our bottom dollar that this summer’s Del Mar Races are chock-full of exciting family fun. From the adrenaline-rush of cheering at the horse races to a slew of kid-centric activities for your little jockeys, this season is packed with special events and fun surprises. Read on to see just how to horse around at the track.

Photo: Del Mar Racing on Facebook

They’re at the Starting Gate!
July 19th is Opening Day and there will be plenty to see and do, including the annual Opening Day Hat Contest, so make sure to wear your most stylish toppers! After Opening Day, races run Weds.-Sun. plus Labor Day. Gates open at noon every day except Friday, when they open at 2 p.m. There are some exceptions, so make sure you check the calendar before heading out. Admission runs $6 – $30 depending on the day and those under age 17 are free (but must be accompanied by an adult). Parking is $10 – $15 with a tram service for those who prefer not to hoof it.

Photo: Del Mar Thoroughbred Club

Camp Del Mar & Family Weekends
If your kids don’t think watching mom and dad wager on horses sounds like fun, take them somewhere they’re guaranteed to have a blast: Camp Del Mar. Located onsite, this camp entertains kids with crafts, hippity-hop races on the race track, mini golf and more. Kids ages 5-12 are welcome to come to camp from noon until 30 minutes after the last race. Camp costs $24/child, which includes lunch, a snack and a T-shirt. Parents must remain at the Del Mar Thoroughbred Club while kids are living it up at camp.

There are also plenty of special events sprinkled throughout the summer season, which will bring you back to the track time and again. Every weekend through the summer season is Family Weekend at the racetrack. Head to the infield for pony rides, stilt walkers, face painters and more. Racetrack admission is free for children and $6/adult. All infield activities are free.

Photo: Del Mar Thoroughbred Club

Family Fun Days
Family Fun Day is Sun., Aug. 6th from 12:30-6 p.m. Visit the infield for plenty of free activities, including rock climbing, trampolines, pony rides and magic shows. Children under 12 will also get a free Webkinz plush horse.

July 29 and August 12, why not start the weekend off right by heading to the racetrack for Donut Day? From 8-10 a.m. enjoy delish donuts, piping hot coffee and yummy OJ while enjoying Q&A’s with the jockeys and watching the horses during their morning workouts.

Photo: Del Mar Thoroughbred Club

Food Trucks Over Fillies
If your family is more interested in food than fillies, the Gourmet Food Truck Festival is your best bet. On Sat., July 29 from noon-6 p.m., over 40 trucks will line up, serving a wide array of tasty eats, ensuring there will be something for even the pickiest ponies.

Daybreak at Del Mar
If you’ve got an early riser (and what kid isn’t?) make hay while the sun shines and head to Daybreak at Del Mar. Every Sat. & Sun. during the summer season, from 7:30-9:30 a.m., guests can enjoy breakfast in the open air restaurant, watch morning workouts and get in on behind the scenes info from former jockey Jeff Bloom.

Del Mar Racetrack
2260 Jimmy Durante Blvd.
Del Mar, Ca 92014
858-755-1141
Online: dmtc.com

What’s your favorite thing about Del Mar Racing Season? Share in the comments.

––Michelle Franklin

If your kids can scale sofas, are masters of the monkey bars and tireless tree-climbers, you’re in luck. California’s newest and biggest indoor rock climbing gym just opened near LAX, and it’s the spot to let your little monkeys (safely!) scale some serious heights as they climb buildings, hop up towers, and race to the tops of the walls. Read on to get the scoop.

What Is It? 
Sender City is just one piece—a kiddified nook—of the cavernous Sender One Climbing Gym, the spanking new sister of the Santa Ana climbing mecca with the same name. Step inside the giant warehouse, located a quarter-mile south of LAX, and you’ll feel like you’re inside a futuristic airport hanger. Swooshes of blue and orange decorate soaring white walls which tower more than six stories high. For serious climbers, Sender One offers a multitude of challenges and 36,000-square feet of walls to climb. For kids who are new to the sport, or people who just want to have fun climbing (and jumping off) walls, Sender City is where you want to be.

And it’s not just for kids. Sender City participants must be over 30 pounds, but can be up to 300 pounds. Which means, Mom and Dad: Gear up and get climbing!

First Things First: Waivers & Gear
After filling out the required waiver at the front desk, you’ll head past the entry to the main climbing area toward the Sender City room. Then, before you can go in, you’ll need to gear up. This means strapping on a standard rock climbing harness that’ll hook you into the auto-belay system (more on that later) and, basically, keep you and your little climbers from harm. (Hint: Make sure you and your kids are all wearing pants and close-toed shoes; this is not the place for skirts, dresses or flip-flops.)

Once you’re inside, Mama Bears will be comforted to know that Sender City keeps an instructor/child ratio of around 1 to 6, so there will always be someone to clip your kids in and out of the belay system as well as scurry up and rescue your little monkey if they decide they’re just not coming down when the time comes. Also helpful: Sender City participants must book their one-hour sessions in advance to ensure that no more than 15 people are in the gym at a time.

The Wall’s The Limit!
This is not your standard climbing gym, and it’s nothing like the rock walls you find at carnivals or theme parks. In fact, in all of Sender City’s 22 climbing challenges, there’s not a plain old rock wall to be found. Instead, you and your brood will be scaling giant spider webs, scampering up an in-the-dark vertical tunnel, navigating up a hands-on maze, racing up timed competition walls and balancing on “skyscraper” beams that get higher and higher with each step. For each challenge you complete, you’ll get a check on your Sender City Passport; finish this whole card (it’ll take a few visits) and you’ll score a T-shirt and $100 off an annual membership.

Don’t Be Afraid to Get Down
While Sender City’s walls are shorter than those inside the main climbing gym, the kids’ courses stand more than three stories high and since all of them go up, they all end with the inevitable “must come down.” And, as easy as it might look, this is the scariest of all for little ones and their onlooking (or participating!) parents. But once you get the hang of it—just put your hands up and kick off the wall—the auto-belay system will catch you and you’ll glide down as gracefully as Peter Pan on Broadway. This is thanks to the auto-belay system, which is run by hydraulics and is more than capable of handling full-grown men, let alone your tiny tots.

Looking for Thrills? You Might as Well Jump
As if climbing up and soaring down aren’t enough of an adrenaline rush, some of Sender City’s stops are there purely to challenge your chutzpah. Courageous kiddos (and crazy parents) will want to try the Jump Catch, where they must leap off of a two-story high platform to catch a hanging bag. Don’t be surprised if your intrepid daredevil gets to the top and then changes her mind. It happens. (Our writer, for one, wouldn’t go anywhere near it!)

Then, Try the Really Big Slide
Looking for something with a little less leap? Put on a giant red fabric suit (it makes you more slippery) and hang onto a trapeze bar as operators lift you about 50 feet up a vertical slide then ask you to let go. “It’s quite scary,” was all our instructor said about the challenge. Of course, it’s only as scary as you want it to be, since you can tell the operators to stop the ascent whenever you think you’re high enough.

Rugrats Can Play While Older Sibs Climb
If you don’t want to hire a sitter to watch your littlest monkey while you take the older sibs to Sender City, they’re got that figured out, too. Sender City has a bouldering wall where smaller climbers are allowed to hang (literally and figuratively) while older sisters and brothers tackle the big stuff. Keep in mind, this area is not fenced in, so your toddler has to have someone watching her at all times.

Older kids, especially those who are a little nervous on the higher walls, can also practice their skills here, and it makes a nice, confidence-building break in between the scarier climbs.

But Wait, There’s More
If your little climbers are ready to take their climbing to the next level, now’s the time to enroll them in a class at Sender One so they can see what it’s like to climb the big walls. Sender One offers drop-in climbing sessions for kids ages 6 & up (5-year-olds are admitted if they’re ready and can follow directions well). There’s also a one-month, once-a-week Climbing Academy for kids who want to learn the fundamentals of climbing including technique, problem solving skills and basic knot tying.

Want your birthday boy or girl to be the coolest kid in school? Book this place for a party. The sheer novelty of Sender City (there’s just no place like it in LA) means your kids and their friends will be sufficiently wowed. Major points for Mom and Dad.

Sender City Hours: Currently open weekends by reservation and from 11:30 a.m.-5:30 p.m. MondayFriday.
Cost: $25 per person for a one-hour session (includes all equipment and instructor supervision.)

Sender City (Inside Sender One Climbing)
11220 Hindry Ave.
LAX
213-279-2000
Online: senderoneclimbing.com/lax

Have you been to Sender City? Tell us how you liked it in the comments section below!

—written and photos by Melissa Heckscher

What is it about zip lining that gets kids (and parents) so excited? Maybe it’s the adrenaline rush you get when you push off the platform or the thrill of soaring through the air before coming to an abrupt stop. Whatever it is, zip lines are the hot item at the playground right now and they are popping up all over Seattle. We’ve rounded up nine Seattle parks that feature fun zip lines that are both easy and safe for big and little kids. So, put on your superhero cape and hit the park. It’s time to fly through the air!

Discovery Park
Neighborhood: Magnolia

Zip line styleDiscovery Park has a large, swing-style seat that zips down from a ramp – kids may need help getting off at the end if their legs are too short to touch the ground. This zip line is best for kids who can go on the big kid swings and can easily zip alone. Littler ones can ride on mom or dad’s lap safely.

Find it: Park at the corner of West Emerson Street and 39th Avenue West (street parking only), then take the trail head that opens on West Emerson. Stay left on the trail and it will lead you to the playground and zip line.

3801 Discovery Park Boulevard
Seattle, Wa 98199
Online: seattle.gov/parks/environment/discovery.htm

Lincoln Park
Neighborhood: West Seattle/Fauntleroy

Zip line style: Lincoln Park has a swing-style seat that zips from a platform. Little ones will need you to hold the swing while they climb on and we recommend running alongside, if possible – this one can have a bit of a kick at the end! This zip line is best for kids who are old enough to hold on tight. For little zip liners, try keeping a hand on it yourself to control the way it “zips” until they get the hang of it.

Find it: Park in the lot closest to the Fauntleroy Ferry Terminal and follow the paved walking trail northwest toward the playground.

8011 Fauntleroy Way SW
Seattle, Wa 98136
Online: seattle.gov/parks/park_detail.asp?ID=460

Madison Park Playground
Neighborhood: Madison Park

Zip line style: Kids at Madison Park Playground sit on a round disk-shaped seat and hang on to a rope to zip down this short line. This is a great first time zip line – they’ll need help negotiating getting on the seat at first, but it’s perfect for little ones.

Find it: On the corner between East Madison Street and East Howe Street. Take East Madison Street all the way to the end, where it intersects with Lake Washington. You won’t be able to miss this colorful playground!

East Madison Street & East Howe Street
Seattle, Wa 98112
Online: seattle.gov/parks/park_detail.asp?ID=369

Mt. Baker Park
Neighborhood: Mt. Baker

Zip line style: Mt. Baker Park offers zip liners a swing-style seat – little ones may need some help getting on at the beginning, mostly so that it doesn’t zip away without them! Any age zip liner will love this line (yes, it is sturdy enough for you to ride with your tot). And what makes this long zip line pretty awesome is the fact that it’s tame and easy for kiddos to jump off of themselves.

Find it: Follow the bike path toward the swings and you can’t miss it.

2521 Lake Park Drive South
Seattle, Wa 98144
Online: seattle.gov/parks/park_detail.asp?ID=419

Cowen Park
Neighborhood: Ravenna/University District

Zip line style: Cowen Park has a swing-style seat that is low to the ground which makes this one easy for climbing on and off without help. This zip line is best for kids who are comfortable going on the big kid swings and are used to hanging on. Be sure to tell them to wait until the swing stops before climbing off – this thrilling one comes back quite a bit on the line before stopping.

Find it: Cowen Park is connected to Ravenna Park, just across the ravine.

5849 15th Avenue NE
Seattle, Wa 98105
Online: seattle.gov/parks/park_detail.asp?ID=483

Salmon Bay Park
Neighborhood: Ballard

Zip line style: Salmon Bay Park has a swing-style seat with platform access so your kiddos may need you to hold the seat while they climb on. There is typically a line to zip at this popular park, so make sure your kids stand clear while other children are using it and make sure everyone visits the restroom before they get in line!

Find it: Near the playground.

2001 NW Canoe Place
Seattle, Wa 98117
Online: seattle.gov/parks/park_detail.asp?ID=249

Wilburton Hill Park
Neighborhood: Bellevue

Zip line style: At Wilburton Hill Park, you will find a swing-style seat that is easy for kids to get on and off themselves. This zip line is super versatile – for older kids you can really get it going with a nice push at the start. Or you can let little ones zip gently down on their own.

Find it: At the intersection of Main Street and 124th Avenue NE

12400 Main Street
Bellevue, Wa 98005
Online: parkstrails.myparksandrecreation.com/Details.aspx?pid=135

Seward Park
Neighborhood: Seward Park

Zip line style: This zip line comes in the form of a round disk suspended from the zip line. While this zip line run may be short, that just means your kids will want to ride it over and over…and over again! And since it’s a gradual slope, you don’t need to worry about the little ones picking up too much speed.

Find it: At the playground; next to the Seward Park Environmental & Audubon Center.

5902 Lake Washington Boulevard South
Seattle, Wa 98118
Online: seattle.gov/parks/environment/seward.htm

Jefferson Park
Neighborhood: Beacon Hill

Zip line style: Jefferson Park has a round disk-style seat suspended from the zip line. The zip line has a bit of a drop to it, so littler kids might find it easier to glide along from the elevated platform by the play structure. There’s also a bed of woodchips so if your little one decides to let go, they will have something forgiving to land on.

Find it: At the playground

4165 16th Avenue South
Seattle, Wa 98108
Online: seattle.gov/parks/park_detail.asp?id=114

Where do you take your kids for a quick run on the zip line? Know of any other good spots? Share them with us in a comment below and we’ll add them to our list.

–Kristina Moy & Katie Kavulla

Photo credit: Allison Sutcliffe, Erin Cranston and Silleemee