The year was 1973, and my first act of subversion (or at least that was how the principal described it) was to allow the girls a turn to play with the large red rubber playground balls.  Until my arrival as a fifth-grade teacher at the public school in an urban area near Boston, girls were given jump ropes to play with during recess while boys were given large red rubber balls. They were assigned separate areas of the blacktop lot where recess took place to use the balls and jump ropes. 

The boys had a lively game of “punchball” each day which along with promoting lots of physical activity and social interaction, looked like tons of fun. Chatting about the day’s game continued in the classroom well after recess had ended. I asked the girls in my class if they had any interest in playing punchball, and they wholeheartedly agreed that they did, but reiterated to me the rule of the school—that balls were for boys only.

When asked about the jump ropes, the boys were less interested in using them until I mentioned that boxers and other athletes jumped rope to stay in shape.  When I later displayed some magazine photographs of Mohammad Ali and other sports figures using a jump rope, they definitely became more enthusiastic.

I put the topic of recess equipment on our agenda for our next class meeting, and it was decided after much discussion that the kids would take turns trading off the use of the balls and jump ropes, every other day. While most of the boys weren’t thrilled with the arrangement initially, everyone agreed that this was the fair thing to do. Everyone that is, except the principal.

Once news of this new arrangement reached him, I was called into his office. He was quite upset with me that I was interfering with what had always been the tradition at the school. His branding of me as a “woman’s libber” was not meant as a compliment, but I was determined to keep up the new turn taking. I reminded him of the recently passed Title IX law of the Education Amendments Acts of 1972, which essentially extended equal access to athletic programs for girls and boys and as far as I was concerned that included our red punchballs and jump ropes.

It was the first of many small but hard-fought battles against rigid gender stereotyping that I would wage for my students both male and female in the years to follow. I was reminded of this particular challenge recently when a friend forwarded this article about a gender neutral nursery school in Sweden that specifically sets out to tackle gender stereotypes.

It is a fascinating article, well worth the read. The nursery school described in the article has taken serious measures to address all areas of gender stereotyping, well beyond my attempt at mixing up recess, back in the day. And while I am not an enemy of gender or advocating for gender policing, as an educator, I have always felt a responsibility to challenge rigid gender roles in any educational community that I have been a part of.

As a nursery school Director, I dissuaded my staff from calling attention to gender by addressing the students not according to their gender, but as children. Teachers were discouraged from having the children line up in two lines, one for boys and one for girls. When I was growing up in the fifties and sixties this was not only common practice, but many schools had separate entrances, with the words “Boys” and “Girls” etched in stone above the doors. It really makes you wonder what they thought would happen if a child used the wrong door!

Every nursery school teacher has heard a child announce with confidence, “Those dolls are for girls to play with” or “She can’t play with that, that’s a boy’s toy.” In my experience, the best response to such proclamations is a neutral, “Why is that a boy or girl’s toy?” and “I think boys and girls can play with any toys they want.” Children from an early age should get the message loud and clear that it is what’s so great about playing; there are no girl toys and no boy toys—just toys!

As a parent or caregiver, you are in a position to send a message about gender that is open and inclusive. Yes your son may, or may not, gravitate toward vehicles and balls, and yes your daughter may or may not, always choose the princess dress-up, and whatever their choices or preferences, all of it is perfectly okay. What is not okay is not giving children space and opportunity to explore it all. 

By the time my fifth graders moved on to sixth grade, all of the classes in the middle school were sharing all of the playground equipment, we even instituted a coed punchball game on Friday, yes, radical for the time, but lots and lots of fun!

I am a parent and grandparent with over four decades of experience in early childhood education. I share my passion, wisdom and experience, with parents and the people who care for and about children at Little Folks Big Questions, where we're out to answer the questions parents face in today's world.

You might dread cleaning your house, but the truth is once you start you actually feel pretty great. A study reveals why cleaning feels so satisfying and it’s not just because you can finally see the floor again.

The Mr. Clean Cleaning Rush Study conducted in partnership with Ipsos Public Affairs tracked the biometric response to cleaning using wearable devices and found that cleaning stimulates an adrenaline rush. The tracking devices measured the Galvanic Skin Response (GSR) and Heart Rate (HR) of participants and found that while cleaning, changes were observed. This shift was driven by feelings of emotional enthusiasm and excitement, much like watching a sporting event.

photo: Chanikarn Thongsupa via Rawpixel

Participants were also surveyed on their feelings about cleaning and a whopping 100 percent agreed that cleaning provides peace of mind and a sense of control over one’s environment. Among those surveyed, 82 percent also strongly agreed they like to admire their work after a good clean and 81 percent felt a sense of accomplishment when they finished.

“Cleaning anything, whether it’s wiping smudges off your fridge or removing greasy build up from your car’s wheels, can boost your mood and give you a sense of pride for a job well done,” said Dr. Jennifer Hartstein, clinical psychologist. “This positive mental boost can lead to an increased desire to continue cleaning and ultimately results in a truly satisfying experience that leaves the cleaner feeling accomplished.”

The study also found that those enthusiastic feelings that cleaning elicits can often push you to clean more than you had planned for. Two-thirds of the study’s participants strongly agreed that they often cleaned more than they originally set out to and 82 percent of the participants agreed to clean an optional sticky kitchen mess that hadn’t been on their original task list.

After cleaning, participants reported feeling more determined, inspired and proud, and less jittery, nervous and hostile. So the next time your kids are driving you crazy, you might consider swapping that glass of rosé for a sponge.

—Shahrzad Warkentin

 

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Kristen Bell may voice the now-iconic Frozen and Frozen 2 character Anna, but she isn’t the only actress who plays the role. During a recent appearance on The Kelly Clarkson Show, Bell shared her experience meeting an IRL version of her movie-self at Disneyland.

As the actress dished on her experiences with the Disneyland princesses, show host Kelly Clarkson asked Bell, “What’s it like for you running into you?”

Bell responded to Clarkson’s question by explaining, “Well, let me start by saying I’m a firm believer that there is no ownership, right?” She continued, “I’m the O.G. Anna for sure,” but then added, “When you talked to them, you’ve probably experienced this, they can’t break.”

Even though Bell is all-in for her kiddos’ experiencing everything the Disneyland has to offer, she did express some purely comedic concern for the park’s Elsa and Anna, saying, “I’m like, ‘Hi, how are ya?’ And she’s like, ‘Arendelle is beautiful today.’ And I’m like, ‘Okay, she’s…Alright, I’ll ask Elsa.’ And I’m like, ‘How are you doing?’ And she’s like, ‘The ice has just melted and Olaf is thrilled with the summer weather.’ And I’m like, all I want to do is go, ‘Blink twice if you need to be rescued because this is crazy’.”

Both Bell and Clarkson agreed that the perfect park princess behavior is totally normal to the kids, but (in Bell’s words), “It is weirrrrd to the adults.”

—Erica Loop

Featured photo: The Kelly Clarkson Show via YouTube

 

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Of all the holidays, which are you most willing to spend with your former spouse?

(a) Christmas Day

(b) Thanksgiving

(c) Halloween

(d) All of the above (I’d do it for the kids).

(e) Oh HELL no.

As far as I know, no formal studies have been done on this subject of which holidays are easiest to spend around an ex. I can only speak from the hundreds of divorced parents I’ve asked, and here’s what they say: If they spend any holidays together (and for obvious reasons, many do not), Halloween is the easiest. Maybe it’s because it’s a chaotic event in the dark with lots of other people. Or because you can wear a mask over your face to hide the stink eye you may be giving your ex.

Whatever the reason, some divorced parents do choose to spend Halloween together. If you can do it without damaging your children’s (or your) psyche, go for it. But if not, here are a few other ways you can share Halloween in a less “together” way:

One neighborhood, Split the Night

If one of you lives in a better neighborhood for trick-or-treating, then agree to go there. (Option B is to alternate which neighborhood you go to each year). The parent who doesn’t live in that ‘hood gets to pick whether to have the first or second half of the night. Then when you get to the half-way point, meet at an agreed-upon spot and swap. That’s it.

Pro: You each get to spend time with your children, and more importantly, they get to spend time with each of you.

Con: There isn’t one other than missing out on half of the trick-or-treating, which, if you’re like me, doesn’t feel like that much of a con after all.

Two neighborhoods, Split the Night

If you can’t settle on one neighborhood, then one parent gets to trick-or-treat with the kids in her neighborhood first, then the other parent takes the kids to his neighborhood.

Pro: Two neighborhoods equals potentially double the candy for the kiddos.

Con: Who really wants to be driving around on Halloween night?

Meet for Photos, Then Go Separate Ways

This works for those folks who can be civil long enough to snap a few photos of the kids, but not long enough to get through the night together without someone going to jail. My suggestion is to meet wherever the trick-or-treating will begin (ideally a public spot), take some photos, hug your kids, and then move on. The more one of you lingers, the more uncomfortable it will get for everyone.

Pro: Your kids see you can be around each other, even if it’s for 5 minutes, and then they can just go have fun.

Con: It’s no fun to see your kids dressed up all cute or scary, and then have to leave them.

Alternate Years

If none of the above work for you, then just stick with the traditional schedule of alternating Halloween night each year. When it’s your night, you have the kids all to yourself. When it’s his, same thing.

Pro: No drama.

Con: You’ll miss out on the fun every other year.

Don’t forget there are other Halloween-related activities besides the night itself: school parties, pumpkin patches, haunted houses, and more. If you want to find a way to involve the other parent without messing with Halloween night, offer for him to take the children to one of these activities even if it falls on your time.

And of course, if you’ve already entered into a parenting plan that addresses Halloween, you’re going to have to follow it unless you agree to do something else.

How you deal with Halloween is ultimately up to the two of you. Whatever you decide, try to remember that it’s one night, it probably means way more to your kids than to you, and even if the night isn’t ideal, you’ll have an entire basket full of Snickers, Reese’s, and candy corn to ease your pain.

Divorce in Good Company is a female-focused digital destination dedicated to helping women survive and thrive as they go through divorce. Our vision is to rebrand divorce and dramatically improve the lives of women going through it. We help women find answers, stay positive, and be good to themselves!

Raising kids has plenty of hilarious moments, especially when your little comedians start developing their own sense of humor like Jessica Biel and Justin Timberlake’s son.

In a recent appearance on The Ellen Degeneres Show, Biel revealed that the couple’s four-year-old son, Silas, has become quite the jokester at home. “Now he is telling the joke and gets the joke, which is terrifying,” Biel told Ellen before sharing one of his clever jokes, an adorable play-on-words punchline we won’t give away, but you can check it out in the video below.

“That’s a good joke! I’m stealing that joke,” Biel said in praise of his skills. Silas’ joke even wrangled a smile out of Ellen who agreed that the four-year-old’s comedic chops are pretty impressive.

—Shahrzad Warkentin

Featured photo: Jessica Biel via Instagram

 

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Balance. Mom guilt. Presence. Self-care.

I love these buzzwords that get tossed around and overused when it comes to advice and stories about motherhood. For a lot of moms, it is hard to have “balance” or make time for self-care without experiencing guilt. However, not every woman who is a parent feels this way. Some women have figured out a way to create balance and to release judgements, guilt and shame for taking care of themselves. In my experience as a mom, it comes down to implementing one basic principle that helped me to almost instantly replace feeling guilty with feeling balanced.

Many mothers would say they struggle with creating balance in their lives. They don’t have time to do the things for themselves—such as, having uninterrupted conversations—that they once had time for because they are so busy doing so much for everyone else in their home. The biggest reason for this is that when you’re responsible for the well-being, education and care of a child—or several children—you only get small pockets of time in which you are able to do ANYTHING, and prioritizing yourself may lead to guilt.

For example, when my child is at preschool or taking a nap, I realize I have a very limited window to choose what to do with that time, and for a while, it was REALLY difficult to decide. Sometimes I would procrastinate or just stand in the shower, trying not to think about anything at all (and then get mad at myself for not “getting anything done”).

Some of my options are (but not limited to): I can eat a meal and shower (self-care, check). I can do the dishes and the laundry (household requirements, check). I can get some work done (create an income for our family, check).

I could even clean the bathrooms, vacuum the kitchen floor, organize the toy bin, create a baby photo album, write thank you cards for the most recent birthday or holiday, read a book to improve my parenting skills, read a book to escape from reality, phone a friend, go for a walk, take a workout class, go grocery shopping (necessity), go to Target (part necessity, part therapy), get a pedicure, take a nap, take the car in to get fixed, call the insurance company back, call my grandmother back, get a bikini wax, listen to a podcast… or order diapers on Amazon.

Decisions, decisions…

The point is, I struggled with the ultimate Balanced Mama implementation action: prioritizing.

Ugh, how often have you heard that? “Just make yourself a priority.” Yeah, sure. I’ll get right on that, Rose. Thanks. However, let’s not take it so personally. What I found was that creating a schedule similar to that I once held while working out of the house before I became a mom was extremely beneficial in helping me “deciding” what to do with my available time (I won’t use the word “free” time here. You’re welcome).

I bought a fancy planner—gel pens and stickers can increase the enjoyment of this activity, but are not required. My personal favorites are The Day Designer and The Erin Condren Planner. I drew a box around each nap, babysitter-covered childcare window and previously agreed-upon time in which my partner and I agreed I would be out of the house while he covered the homefront.

Now, at the start of each week, I make a list of the weekly tasks I needed to accomplish (shopping, workouts), add in the variable activities (doctor visits, thank you cards), along with two to three times a week I’m doing something that makes ME better (pedicure, journaling, snuggle time on the couch). I write in exactly which days I can accomplish what and make sure that each area of my life receives equal attention. This means I can commit and be present during my self-care time and social time (limited as it may be) fully knowing that the next day’s window would be focused on my work, blog or housework.

When I trust that the not-so-fun stuff really, actually, positively would get done,and in a timely fashion, I am able to breathe and enjoy my time for myself—without the guilt. I also trust myself (gasp!) in knowing that I cannot be the present, grateful, healthy Mama I intend to be for my family when I am distracted, frustrated and resentful towards the schedule and situation I’ve created for myself.

So instead of waiting until I break down (you know what I’m talking about), I sprinkle in the self care time throughout the week, along with the other stuff. Planning ahead avoids the overwhelm and disorganization that results in Mama Meltdowns.

You know how when you’re on an airplane, in an emergency, you would put your oxygen mask on yourself before helping your little one? Caring for yourself is the same exact thing. Becoming a mother or a parent (in most cases) should not require you to lose who you are, forget your dreams, goals or activities that help to make you, you.

And why on earth, in the last few decades, has the idea taken off that running ourselves ragged and sacrificing every part of our body and day to make our kids “happier” makes us a winning parent? I’m not sure. But, we can let that go now. You’re still winning, even if you’re less-stressed and healthy. 😉 ✋

Nicole L. Schmitz, helps others to improve their energy, digestion, sleep, nutrition, weight, and health conditions with simplified, cleaner eating, and better self-care. She is a mother, aspiring yogi, writer, and artist, loves living by the beach, and inspiring others to make clear and confident healthy lifest‌yle choices every day. 

 

It can be stressful and disappointing when your pregnancy doesn’t go exactly as you plan. When Kelsey Brewer was placed on bed rest her husband decided to fill in for her maternity shoot and the photos are epic.

The photographer, Kiana Smither of K.M. Smither Photography, who also happens to be Kelsey’s sister, agreed to help Jared––and the results are incredible.

The photos helped the couple commemorate the special occasion, but more importantly, they helped cheer up Kelsey.  “My husband has been a total rock through this whole process and even managed to get with my sister to take these AMAZING PHOTOS! That I will literally cherish for the rest of my life!!” she shared in a Facebook post. “Thank you so much Kiana Whitney Smither for capturing these images of my amazing husband! I can’t wait to watch you work your magic once our sweet boy is here!

The photos, which Kiana shared to Facebook have gone viral, racking up thousands of likes and shares. “We did not expect these photos to go viral at all,” Kiana told HuffPost. “Everyone loves them! The laughter that Jared has brought to all of these people is incredible.”

As HuffPost reports, the couple’s son, Kash Cooper, arrived Saturday at 11:05 a.m. weighing 4 pounds and 5 ounces. There are sure to be some amazing family photos in their future.

—Shahrzad Warkentin

All photos: Courtesy of K.M. Smither Photography

 

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During a recent appearance on The Kelly Clarkson Show, model Kate Upton opened up about breastfeeding as a new mama.

The two celebs shared stories of hormones, nursing battles and pumping problems. Upton revealed, “The hormones after pregnancy, for me, were crazier than when I was pregnant, and it took forever for them to calm down, like months after breastfeeding.”

Clarkson agreed, adding, “Pumping is the worst!” The pop star/talk show host/mommy told Upton (and her viewers), “I lost my ever-living mind—like I was a crazy person,” she said. “Went in my closet and just collapsed on the floor and was crying, I was like, ‘You have no idea how I had to work for that’.”

The talk show host went on, “And really, there was like nothing in the bottle; I’m crazy. But, literally, it’s just a hormonal period. I don’t think people take that into account, especially when we’re women in the public eye. It is a hard time.”

—Erica Loop

Featured photo: The Kelly Clarkson Show via YouTube

 

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Swedish meatballs, lingonberry sauce, those teeny tiny hex wrenches and—hide and seek? IKEA’s Glasgow store was recently the site of a would-be mass hide and seek game.

The game, which would have included a reported 3,000 participants, was sadly thwarted by police. After getting wind of the plans, the police were dispatched and the game was called off.

photo: Courtesy of IKEA

So how does a 3,000-person game of hide and seek happen at IKEA? By way of Facebook, of course. A call to hide (and seek) went out in a Facebook group, and IKEA fans in the Scotland area agreed to join in the furniture store fun. Police were stationed at the store, ready to turn away anyone who looked like they were only there to play the game.

This isn’t the first time a mass hide and seek game among the Malm’s and Pax’s. The first event dates back to a Belgian store in 2014. Following the first game, organizers in Eindhoven, Amsterdam and Utrecht planned super-sized seeking games.

In 2015 IKEA put a firm end to the games (which were never sanctioned by the retailer). IKEA Glasgow Store Manager, Rob Cooper, told The Scotsman, “The safety of our customers and co-workers is always our highest priority. We were aware of an unofficial Hide and Seek Facebook event being organised to take place at our store today and have been working with the local police for support.”

Cooper continued, “While we appreciate playing games in one of our stores may be appealing to some, we do not allow this kind of activity to take place to ensure we are offering a safe environment and relaxed shopping experience for our customers.”

—Erica Loop

 

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