Photo: Spokin

Fruit bars are the most fun way to get your fruit in! With 16 bars in our top-rated fruit bar guide, it’s easy to take your pick of the crop! 

Verified Brands | Dedicated Facility | Non-Dedicated Facility

VERIFIED BRANDS

1. ZEGO Foods    
Flavor: Cherry Just Fruit Bar
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Lupin, Molluscs, Sulphites, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8, Sesame, Mustard, Lupin, Molluscs, Sulphites, Gluten
Verified Brand Allergy Info

2. That’s it.    
Flavor: Apple + Strawberry Fruit Bar
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Sulphites, Celery, Corn, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8 (excluding coconut), Sesame, Mustard, Sulphites, Celery, Corn, Gluten
Verified Brand Allergy Info

3. That’s it.  
Flavor: Blueberry Probiotics Bar
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Sulphites, Celery, Corn, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8 (excluding coconut), Sesame, Mustard, Sulphites, Celery, Corn, Gluten
Verified Brand Allergy Info

DEDICATED FACILITY (Allergens Vary)

4. Wild Made
Flavor: Berry, Apple + Spinach Veggie-Go’s Strip
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Gluten
Allergen Statement

 

NON-DEDICATED FACILITY

 

5. ClifKid
Flavor: Mixed Berry ZFruit Bar
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated
Allergen Statement

6. Annie’s
Flavor: Swirly Strawberry Fruit Tape 
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated
Allergen Statement

7. Stretch Island Raspberry
Flavor: Raspberry Fruit Leather
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated
Allergen Statement

8. Bear
Flavor: Apple Yoyo
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated
Allergen Statement

9. Bearded Brothers
Flavor: Radical Raspberry Lemon Food Bar 
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated
Allergen Statement

10. Pure Organic
Flavor: Strawberry + Banana Layered Fruit Bar 
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated
Allergen Statement

11. Ekoa
Flavor: Pineapple Fruit Bar
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated
Allergen Statement

12. SunRype
Flavor: Apple Strawberry FruitSource
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated
Allergen Statement

13. Good and Gather
Flavor: Strawberry Fruit Strip
Ingredients Do Not Contain: Top 8, Gluten D
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated

14. 365 Organic
Flavor: Mango Organic Fruit Strip
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated

15. You Love Fruit
Flavor: Passion Fruit Punch Handmade Fruit Leather
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: Made in a facility that processes coconut.
Facility Dedicated Free From: None stated
Allergen Statement

16. KIND
Flavor: Mango Apple Chia Fruit Bar
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: Made in a facility that processes tree nuts, peanuts, soy and sesame.
Facility Dedicated Free From: None stated
Allergen Statement

To learn more about our product guide process see our letter from our founder.

This post originally appeared on Spokin.

Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.

Tis the season for Christmas trees, poinsettias, mistletoe and scented candles.  But if your nose looks like Rudolph’s, it’s a little hard to feel jolly. Although allergies typically peak in the spring and fall, the holidays may surprise sensitive sufferers with a gift of unexpected triggers. Here are five holiday allergens and allergy triggers, along with some advice to help you stay merry and healthy during the holiday season—not sneezing, coughing or scratching.

Holiday Allergy Trigger #1: Christmas Trees

Mold is the biggest problem with live Christmas trees. Often, they are cut in advance and kept in humid environments, promoting mold spore growth. Within just two weeks of bringing a tree into your home, indoor mold counts can increase significantly, according to one study.

The sap contains terpene and other substances that can irritate skin and mucous membranes; and pollen stuck to the tree may be released inside and lead to reactions, so you make think an artificial version is better, BUT they could harbor dust and mold from their time in storage, also triggering allergies.

Precautions: Slip on gloves and wear long sleeves when handling your fresh tree to avoid the sap coming into contact with your skin. Before schlepping your tree inside, give it a good shake (or a blast with a leaf blower) and spray it down with a garden hose (especially the trunk) to help remove some of the pollen and mold. Then sit the stump in a bucket of water and let the tree dry for few days on a covered porch or in a garage. For an artifical tree, give it a good wipe-down before decorating with lights and ornaments.  Follow directions carefully when spraying artificial snow or flocking. Inhaling these sprays can irritate your lungs and trigger asthma symptom s (better to avoid altogether in my opinion).

Holiday Allergy Trigger #2: Festive Foods

The most common food allergens are milk, eggs, soy, fish, shellfish, peanuts, tree nuts, and wheat. Of those, peanuts and tree nuts will most often make it into holiday dishes without people knowing, and have the potential to cause severe reactions.

Precautions: : It’s a good idea to let your holiday host know about your food allergies; it’s important to ask about the ingredients in each dish; and it’s very nice to volunteer to bring something that’s safe for you, and shareable with others. But what’s crucial is to be prepared with an epinephrine auto-injector (Epi Pen), an emergency dose of antihistamine, and an inhaler if you have asthm. Learn which foods and recipes are unexpected sources of allergens at FoodAllergy.org and AAAAI.org.

Holiday Allergy Trigger #3: Cocktails 

You raise a glass to your loved ones, your boss and colleagues, friends and neighbors, and even the strangers sitting next to you at a bar. There’s lots of celebrating at this time of year, but be mindful of what you’re using to toast. Some people may experience mild wheezing or other symptoms from the sulfites in wine, for example, and certain alcoholic beverages contain major food allergens.

Precautions: There aren’t good tests for sulfite sensitivity, but your reaction to dried fruit—high in this sulfur-based preservative—could be an indicator. Pay attention if you have asthma, as sulfites can trigger symptoms. Maraschino cherries contain small amounts of sulfites, as well. Stick with organic wine for a sulfite-free sip. Other triggers to be aware of: Tree nuts may be found specialty beers, particularly seasonal ales; milk is in Irish crème and white chocolate liqueurs; and egg whites may be used to add froth to specialty drinks.

Holiday Allergy Trigger #4: Travel

Staying in a hotel for the holidays may be wonderful, but not if you have allergies.  Pillows and bedding can harbor a lot of dust mites.  You may have difficulties with some of the detergents they use as well.  If you will be staying with family, they’re pets may trigger your symptoms.

Precautions: Consider bringing her own pillow, or at least a dust mite cover for the pillow. Also make sure you get a nonsmoking room.  If you’re allergic to your family’s pet, taking medicines with you.  If possible, avoid petting the animal, and wash hands after direct contact.

Holiday Allergy Trigger #5: Stress

Be aware that stress can lead to asthma attacks. Chemicals released by the body during stressful times can cause the muscles around your airways to tighten, making it difficult to breathe.

Holiday Allergy Trigger, Bonus Round! Poinsettias

This festive plant is a member of the rubber tree family and contains compounds similar to those found in latex, so stay away if you have a latex allergy. Certain groups of people—such as healthcare workers and people with spina bifida who have had numerous surgeries—are more likely to be allergic to latex.  One study Showed that 40% of latex-allergic individuals were also allergic to poinsettias.

The key is to be prepared and plan ahead. Consult with your doctor in advance.

Dr. Patel is an allergist in Pasadena California. She is board-certified in Allergy-Clinical Immunology and Pediatrics. She is the co-author of The Mommy MD guides to Twins Triplets and More! She understands that parenting is the hardest and most fulfilling job you can have. You can find her @TMommyMD.

It’s tough to plan a flawless date for that special valentine when allergies and asthma can get in the way. Allergies are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of $18 billion. More than 50 million Americans suffer from allergies each year, and about 26 million suffer from asthma. That means cupid’s bow is bound to hit someone who suffers from allergies or asthma.

Got Valentine’s Day covered this year? Remember to steer clear of anything that might cause your sweetheart to break out in hives, or worse yet, have a severe allergic reaction. Here are some tips from ACAAI to consider as you plan your romance.

Yum! But wait. 

Most people know that those with peanut allergies can have severe allergic reactions to anything that nuts touch. But the most common food allergens also include eggs, milk, tree nuts, fish, shellfish, wheat and soy. If you’re baking or cooking for February 14th, make sure your sweetheart is okay with the ingredients. Remember to check all labels to ensure foods are safe for your child. Be aware that holiday candy may be manufactured in a different facility than their regular-sized versions or may use different ingredients.

If you’ll be dining out at a special restaurant—especially one you’ve never been to before—call ahead to make sure food allergies can be accommodated by the kitchen. You’ll be a romantic hero for the night.

Pass on the perfume.

Some people have a response to strong fragrances—think grandma’s perfume and your old uncle’s cologne. It is generally a reaction to odors created by volatile organic compounds (VOCs) which can cause headaches, sneezing, watery eyes and runny noses. If your loved one doesn’t wear perfume, it’s probably for a reason, and maybe that’s a gift you should avoid this year.

A Red Rose.

How romantic! Nothing says Valentine’s Day like red roses. And for those allergic to plant pollen, it turns out that roses and some other plants produce very little or no pollen. Other “allergy-friendly” plants include begonia, cactus, clematis, columbine, crocus, daffodil and geraniums.

You shouldn’t have! Really.

Make sure your sweetheart isn’t allergic to the metals contained in some jewelry, particularly nickel. Nickel is found in many metal products, such as jewelry, zippers and buttons. Even chrome-plated objects and 14K and 18K gold contain nickel that can irritate the skin if the gold gets moist.

Pucker up with care. 

Believe it or not, there’s something called a “kissing allergy,” most commonly found in people who have food or medication allergies. Symptoms include swelling of the lips or throat, rash, hives, itching and wheezing. So what’s a lovebird to do? Allergists recommend that the non-allergic partner brush his or her teeth, rinse his or her mouth and avoid the offending food for 16 to 24 hours before smooching.

Whatever your choices for wooing your loved one this Valentine’s Day, make sure it’s a gift that’s safe and allergy-free.

Dr. Patel is an allergist in Pasadena California. She is board-certified in Allergy-Clinical Immunology and Pediatrics. She is the co-author of The Mommy MD guides to Twins Triplets and More! She understands that parenting is the hardest and most fulfilling job you can have. You can find her @TMommyMD.

Ah, Valentine’s Day: is there any other holiday besides Halloween more closely linked with candy, dessert, flowers and jewelry? Read on for some tips to make this holiday a safe one for those you love the most, both at home and at school.

How to Have a Valentine’s Day at School

Exchanging Valentines has been a fun tradition in schools for many years. Because Valentine’s Day is also associated with chocolate and sweets, it is important to have a plan to ensure that children with food allergies can safely take part in the holiday festivities. If your child’s school celebrates Valentine’s Day, here are some tips for ensuring that it is safe and fun for everyone.

Parents, talk with the teacher in advance about having a safe and inclusive celebration. Start this conversation early and with a written plan. Talk with your child and remind them of what they cannot eat. Helpful rules include having your child check with you or her teacher  before eating any food and not sharing foods.

Teachers, please do not allow children with food allergies to share food. Foods from others may be a source of unintended allergen exposure. The CDC recommends the use of non-food rewards when possible. The easiest way to ensure all children are safely included at school is to keep Valentine celebrations food-free. This promotes inclusiveness in the classroom while also descreasing the risk that a student could be exposed to an allergen.

Celebrating without sugary, high-fat food and sweets is also healthier and consistent with the wellness policies in place in many schools.

Other Valentine rewards, crafts and activities:

  • Exchange Valentine-themed pencils, stickers, pencil sharpeners and other trinkets.
  • Allow children to design and create handmade Valentines for classmates, teachers and family using construction paper, glitter, glue, stickers, lace and other craft materials.
  • Make paper flowers from tissue paper and pipe cleaners.
  • Cut out paper hearts and attach to string to make garland for the classroom.
  • Allow children to decorate a mailbox or paper bag to use to collect their Valentines.
  • Have the class work together to decorate a bulletin board or the room door for Valentine’s Day.
  • Make friendship bracelets for classmates to share.
  • Create thumb or hand print Valentines. 

How to Have a Safe Valentine’s Day at Home

Valentine’s Day is the perfect reason to make time to be together and to show your loved ones how much you care for them.  

Yum! But wait. Most people know that those with peanut allergies can have severe allergic reactions to anything that nuts touch. But the most common food allergens also include eggs, milk, tree nuts, fish, shellfish, wheat and soy. If you’re baking or cooking for February 14th, make sure your sweetheart is okay with the ingredients. Remember to check all labels to ensure foods are safe for your child. Be aware that holiday candy may be manufactured in a different facility than their regular-sized versions or may use different ingredients.

If you’ll be dining out at a special restaurant—especially one you’ve never been to before—call ahead to make sure food allergies can be accommodated by the kitchen. You’ll be a romantic hero for the night.

Pass on the perfume. Some people have a response to strong fragrances—think grandma’s perfume and your old uncle’s cologne. It is generally a reaction to odors created by volatile organic compounds (VOCs) which can cause headaches, sneezing, watery eyes and runny noses. If your loved one doesn’t wear perfume, it’s probably for a reason, and maybe that’s a gift you should avoid this year.

A Red Rose. How romantic! Nothing says Valentine’s Day like red roses. And for those allergic to plant pollen, it turns out that roses and some other plants produce very little or no pollen. Other “allergy-friendly” plants include begonia, cactus, clematis, columbine, crocus, daffodil and geraniums.

You shouldn’t have! Really. Make sure your sweetheart isn’t allergic to the metals contained in some jewelry, particularly nickel. Nickel is found in many metal products, such as jewelry, zippers and buttons. Even chrome-plated objects and 14K and 18K gold contain nickel that can irritate the skin if the gold gets moist.

Pucker up with care. Believe it or not, there’s something called a “kissing allergy,” most commonly found in people who have food or medication allergies. Symptoms include swelling of the lips or throat, rash, hives, itching and wheezing. So what’s a lovebird to do? Allergists recommend that the non-allergic partner brush his or her teeth, rinse his or her mouth and avoid the offending food for 16 to 24 hours before smooching.

Whatever your choices for wooing your loved one or celebrating your little one this Valentine’s Day, make sure it’s a gift that’s safe and allergy-free.

Dr. Patel is an allergist in Pasadena California. She is board-certified in Allergy-Clinical Immunology and Pediatrics. She is the co-author of The Mommy MD guides to Twins Triplets and More! She understands that parenting is the hardest and most fulfilling job you can have. You can find her @TMommyMD.

Harvard student Alexa Jordan could teach the class on world travel and food allergy advocacy. A mid-flight anaphylactic reaction spurred this inspirational political science and government major to resurrect legislation requiring epi-pens on airplanes. Not only has she gotten back on a plane—she’s studying abroad this summer while using her passion for the law to fight for human rights at 30,000 feet.

Tell us about your journey with food allergies. 

“I’m allergic to tree nuts and I have sensitivities to several fruits. I was allergic to peanuts and outgrew that recently. While I’ve always carried my epi-pen and checked for allergens in restaurants, in the absence of reactions, food allergies really faded to the background of my life. When I was in elementary school I was anxious and worried about what I called ‘nut germs.'”

A Turbulent Journey

“Everything changed after a recent flight home to Chicago after my freshman year at Harvard. I had a mid-flight anaphylactic reaction to a salad I had brought on the plane. I had purchased it in the airport, alerted them to my allergy, and confirmed that it didn’t contain nuts. The experience has brought food allergies to the forefront of my life.

Within the first bite or two after takeoff, my tongue was itching. Because it was a mild reaction, I wanted to take Benadryl but didn’t have any with me. I asked the flight attendant for it, and they said they didn’t have any on-board. Then my throat began to itch and tighten, so I decided to use my epi-pen in the bathroom because I wasn’t sure I could inject through my clothes.

It was bad enough that I was having a reaction mid-flight, but how the airline handled it was awful. I stayed in the bathroom alone for the remainder of the two-hour flight. The flight attendants only checked on me once and that was to ask me to lock the door so other passengers knew the bathroom was in use! They never made an announcement or asked if a medical professional was on the flight. As I exited, they mentioned they did have epinephrine, which had I known, I would have considered giving myself a second shot. I also later learned airplanes are required to carry Benadryl (or an equivalent), which means the flight attendants on my flight didn’t even know what was on their plane.”

As I sat alone on the bathroom floor of the plane, I thought, ‘This is never going to happen to anyone ever again. I don’t know how, but this can’t happen again.’ My interest in the law led me to research what medicines and training the FAA already requires. I discovered that there was an effort to require epi-pens on flights which sadly failed to pass. I was determined to start a petition to revive this act—S. 1972 Airline Access to Emergency Epinephrine Act of 2015.”

How did your petition take off?

“I shared my story on my Facebook and it immediately was shared. I was on news outlets including NBC Investigates, which helped spread the word. I started reaching out to legislators and it caught the attention of my senator, Tammy Duckworth. Virginia Hayes from her office has helped me be a part of the legislative process. Since my incident, in-flight allergic reactions like when Dr. Mike saved a passenger continue to happen. My story and others are helping to raise awareness and I’ve seen people coming together, with and without allergies, offering their help to get the bill passed.

My goal is to get 200,000 signatures and we need more. The response has been great, we have 177,000 so far. Anyone can sign it nationwide, food allergic or not! It’s imperative we share stories like mine to make sure it doesn’t happen again. Share this petition and call your senators, state representatives, and congresspeople to let them know this is an important issue. We are so much stronger together.”

What grade does Harvard get for food allergies?

“When I was looking for schools my focus was to find a college where I’d be academically challenged and around like-minded students. Luckily my two top choices, Harvard and Yale, are phenomenal about food allergies. I ate at both during the admitted students weekend, and you can meet with the chefs. My dining hall can make allergy plates separately in a designated area, wrap them up and put them in a special allergy fridge. I wish I had found the Spokin app before I was looking at colleges—it’s a perspective on the college hunt that just doesn’t exist anywhere else. The app lets you look up colleges and even contact other students with any questions you have. It’s really unique and helpful!”

This isn’t your first international trip, what’s your best advice?

“I had plans to study abroad in Spain this summer prior to the plane incident. While my doctor advised me not to go on this trip because of my anxiety, I felt prepared, safe, and in control. My program, The Summer Institute of Hispanic Studies, and the directors have been amazing. While I was on excursions, they’ve gone hours in advance to talk to chefs to ensure there would be no allergens in my food or risks of cross-contamination.”

I have translations of the names of different nuts and I made chef cards. Airbnb has been the hidden tool for traveling abroad—if I don’t feel safe, I can buy my own ingredients and cook my own food. It hasn’t been a burden, it’s actually been something I’ve enjoyed.”

A Community Safety Net

“I never felt connected to other people with allergies in a strong way. After my reaction in the air, I’ve been awakened to the food allergy community on a whole new level. I started to see all the advocacy of these people going through the same challenges.”

This post originally appeared on Spokin, Inc..

Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.

This is the year of the road trip but lest you feel like your food allergies will keep you home with nowhere to eat along the way, here’s our list of the top-rated allergy-friendly restaurant chains. Save this guide so you know the safest spots for drive-thrus, pick-up, and make your road trip epically epicurious as you want it to be.

1. Chipotle Mexican Grill

“Chipotle has a great protocol for food allergies. No matter where we travel in the US, we can always count on chipotle to be safe for our little, even with all of her allergies. Love Chipotle!” —@hlthsci302, who manages peanut, tree nut, milk, egg, seed, vegetable, fruit, beef, bison, and legume allergies

2. Red Robin Gourmet Burgers

 

 

“Their allergen menu is very clear and easy to navigate. My daughter was soooo happy she had several choices!” @aminasjourney, who manages peanut, tree nut, milk, egg, wheat, and Celiac-gluten allergies

 

3. In-N-Out Burger

 

 

“They are incredibly understanding of food allergies and take them very seriously. One of the only places I feel comfortable eating fried food!” —@girlbehindhivewho manages peanut, tree nut, soy, shellfish, Celiac-gluten, legume, sulfites, and mango allergies

4. Wendy’s

 

 

“They have a whole allergy menu that tells you which food item has which allergen… super helpful and I love Wendy’s #peanutfree!” —@amandarodriguez who manages a peanut allergy

 

5. MOD Pizza

“Really detailed allergy information on their website. No actual nuts in the facility, but some items (including sauces, dressings, and desserts) are labeled as “‘may contain.” I frequent MOD Pizza and have never had a problem here!” —@bauder19who manages peanut, tree nut, fish, shellfish, and legume allergies

 

6. Olive Garden Italian Restaurant

 

 

“They have an allergy menu and the staff is always so helpful and kind! They always go above and beyond to check on my allergies! I’ve had this for take out during the pandemic and they have been just as good!”—@mduke, who manages peanut, tree nut, and shellfish allergies

 

7. Blaze Pizza

 

“A great pizza place where I can have a dairy-free pizza with my family and friends. They have the vegan cheese and the staff was willing to change their gloves to handle the cheese and toppings. Their allergen menu online is helpful!” —@pianostein, who manages a milk allergy

 

8. Domino’s  

 

“Pizza and wings! Always safe for my daughter. Our go-to whenever we travel.” —@lauren3193who manages peanut, tree nut, egg, and legumes allergies

 

9. Taco Bell

 

“The allergen menu online was easy to use. The black beans and rice are perfect for us. Get tortilla chips if you can and use to dip in the beans and salsa. Easy quick meal for a kid on the go.” —@dindad, who manages peanut, tree nut, milk, egg, fish, shellfish, wheat, and fruit allergies

 

10. Maggiano’s Little Italy

 

 

“We have two people with food allergies in our family, and Maggiano’s has the chef come out to build us safe meals. It’s wonderful!” —@kristencorpo, who manages peanut, milk, egg, and Celiac-gluten allergies
How these chains were chosen: Spokin users have shared reviews of their favorite chains with allergen menus, educated employees, and well-trained staff.

 

This post originally appeared on Spokin.

Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.

Photo: Spokin

Owen Osborne inspired the entire food allergy community as a competitor on Food Network’s Chopped Junior. This isn’t his first time in the limelight, as this thirteen-year-old award-winning chef, model, and actor has met Michelle Obama, who appeared on The Rachael Ray Show and stars in the upcoming film “The Place We Hide.” Owen wants to show other food allergic kids that allergies can teach important skills that can help you achieve your dreams and he is just getting started.

What Sparked Your Love of Cooking?

“I started helping in the kitchen when I was 6. Living with multiple food allergies including eggs, dairy, beef, oranges, and nuts means I always have to ask about ingredients and cross-contamination risk in restaurants. Cooking at home lets me know exactly what ingredients are in my food and I love making delicious food.”

The Power of Cooking

“Having food allergies and turning to cooking has opened up a new world for me. When I was 8, I entered Michelle Obama’s Healthy Lunchtime Challenge. She chose a recipe from each state and I won for Louisiana with a Sweet Savory Dip-tastic Louisiana Power Lunch. When I was 10, I won the $45,000 grand prize of which $30,000 went to my school in the Uncle Ben’s Beginners Cooking Contest, which they used to upgrade the gym.”

You Shined Bright on Chopped Junior!

“I recently competed on Season 8 of the Food Network show Chopped Junior in the episode Cookie Jar Spar. Contestants are given a basket of ingredients that we have to use to prepare dishes for the show’s judges. Surprise ingredients and food allergies don’t typically go together, which is why I think the food allergy community reacted so positively. But being creative in the kitchen is a superpower of living with food allergies.” 

Understanding, Not Judging

“It was a great experience and I was relieved that the Food Network and the show really understood the seriousness of food allergies. Many of the show’s judges and staff had a personal connection to food allergies, either through their family or friends —one of the judges even had an epi-pen in their dressing room. And guest celebrity judge Nikki Bella is lactose intolerant, so she was thankful she could enjoy the vegan lima bean mac and cheese that I made.”

Behind the Scenes

“They really took good care of me. The culinary producer made sure my baskets didn’t contain my allergens and I had my own EMT on set. They had a specific chef on set to cook meals for me and my own area where they would deliver it. And when I was on the set, I used gloves and tongs to prevent cross-contamination.” 

The Secret Sauce

“You really need to think on your feet on the show. When I saw that we had calamari in our basket, I planned to fry it but the other contestants were using it with eggs and milk in their batter, which meant that I wouldn’t be able to taste my food. So I switched it up and grilled it. Creativity in the kitchen is second nature when you have food allergies.”

My Recipe for Success

“I want to inspire others to get in the kitchen. I’m rising up and taking initiative for all the allergic people out there, so they’ll know they can make great food. I’d like to do more acting—hopefully more food allergy-related shows. I want to be someone other kids with food allergies can look up to.”

Favorite App?

“I just got a phone for my 13th birthday and I was so excited to share reviews on the Spokin app. It’s been so fun to find new safe snacks and share some of the safe foods and places I’ve found.”

Favorite Bakery?

“There’s a bakery I love called Pie Jacked. They make delicious vegan pies, muffins, and cookies. They have family members with a nut allergy and understand how hard it can be to find a safe bakery, so they dedicated their restaurant to being free of the top 8 allergens.”

Favorite Restaurant?

“I frequently travel to North Dallas for acting jobs and we always stop at a diner called Spiral Diner & Bakery. They have really good pancakes that are egg- and dairy-free! They make things you’d think have dairy in them, like mac and cheese and milkshakes, and they taste so good.”

Favorite Meal to Cook?

“My all-time favorite is my vegan mac and cheese and if it’s cold and rainy I make my vegetarian jambalaya.” 

Favorite Grocery Store Find?

“If I’m short on time, Annie’s Homegrown Organic Cheddar Flavor Vegan Mac is my go-to. The “cheese” sauce is really good, it’s nice and creamy!”

Favorite Meal of the Day?

“Brunch. I love avocado toast. I use Sara Lee Artesano Bakery Bread and bake it with Earth Balance  Butter on one side and then I spread guacamole on the other side.”

Sweet or Salty?

“Salty. Lay’s salt and vinegar chips are the best and I love Zapp’s Voodoo Chips.

Favorite Chef?

“I have to pick three! Iron Chef Alex Guarnaschelli, and my mentors Chef Darrell Johnson of Food Network’s Cutthroat Kitchen & Great Food Truck Race, and Chef Hardette Harris of Us Up North.

 

   

 

Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.

Photo: Spokin

Now more than ever, people are hiking, enjoying nature, and camping. But how did you keep those energy levels up, especially for those who may have food allergies? Enter: Our allergy-friendly trail mix guide. Whether you are new to hiking and camping or an old pro, we can all agree snacks are the best part of the trip!

VERIFIED BRANDS

Enjoy Life Beach Bash Seed & Fruit Mix
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Lupin, Casein, Sulphites, Gluten
Contains: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8, Sesame, Mustard, Lupin, Sulphites, Gluten
​​​​​​​Verified Brand Allergy Info

Vermont Nut Free Chocolates Trail Mix
Ingredients Do Not Contain: Peanut, Tree Nut, Egg, Fish, Shellfish
Contains: Milk, Soy, Wheat
Precautionary label: None
Facility Dedicated Free From: Peanut, Tree Nut
​​​​​​​Verified Brand Allergy Info

ZEGO Foods Mix-Ins: Cranberry
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Mollusks, Lupin, Sulphites, Gluten
Contains: No Top 8
Precautionary label: None
​​​​​​​Facility Dedicated Free From: Top 8, Sesame, Mustard, Mollusks, Lupin, Sulphites, Gluten
Verified Brand Allergy Info

DEDICATED FACILITY (Allergens Vary)

Healthy Crunch Berry Nice Trail Mix
​​​​​​​Ingredients Do Not Contain: Top 8, Sesame, Gluten
Contains: No Top 8
Precautionary label: May contain tree nuts (coconuts)
Facility Dedicated Free From: Peanut, Gluten
Allergen Statement

Gerbs Crunchy Monkey Snack Mix
Ingredients Do Not Contain: Top 8 (except coconut), Sesame, Crustacean, Mustard, Lupin, Casein, Gluten
Contains:Coconut
Precautionary label: None
Facility Dedicated Free From: Top 8 (except coconut), Sesame, Crustacean, Mustard, Lupin, Casein, Gluten
​​​​​​​Allergen Statement

NON-DEDICATED FACILITY

Trader Joe’s Just a Handful of Seeds & Fruit Trek Mix
Ingredients Do Not Contain: Top 8
Contains: No Top 8
Precautionary label: None
Facility Dedicated Free From: None Stated
​​​​​​​Allergen Statement

To learn more about our product guide process, see our letter from our founder.

This post originally appeared on Spokin.

Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.

Between shopping for supplies, planning out schedules and figuring out lunches, back to school might as well be called “back to stress” for parents. Whether your littles will be in the classroom or learning virtually this year, there’s one school essential every parent needs to have on hand: Snacks!

When it comes to school snacking, Enjoy Life Foods’ Breakfast Ovals are a win-win! They’re packed with the healthy ingredients you’re looking for and come in tasty flavors that even picky eaters will approve! Plus, they’re gluten free and free of the 14 most-common food allergies—meaning your family can snack with peace of mind! Check out why these three moms are adding Breakfast Ovals to their back-to-school shopping list.

Enjoy Life Foods has an Allergy Friendly Welcome Bundle that’s perfect for school snacking! It includes two flavors of Breakfast Ovals and other delicious allergy-free snacks. Use the code ‘TRYME’ to get free shipping on your welcome bundle.

 

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Like most kids, Ariel Scheer Stein’s two daughters have had their routine change over the past few months, but their love of snack time has stayed the same! They’ve loved trying all four flavors of Breakfast Ovals: Chocolate Chip Banana, Maple Fig, Berry Medley and Apple Cinnamon.

 

 

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Kariss Farris is a mom of two, and soon to be three! While she’s getting ready for school to start and preparing for a baby, Kariss has a photography business, meaning this family is always on the go. Enjoy Life Foods’ Breakfast Ovals are an easy snack for Kariss to toss in a bag or lunchbox, and have the healthy ingredients her family needs in a snack!

 

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As mom-of-two Kristen Sellentin‘s kids head back to school, finding healthy, school-safe snacks is a must! Thanks to allergen-friendly ingredients, Enjoy Life Foods’ Breakfast Ovals are perfect for hectic mornings, adding to lunchboxes or a filling after-school snack!

Enjoy Life Foods has an Allergy Friendly Welcome Bundle that’s perfect for school snacking! It includes two flavors of Breakfast Ovals and other delicious allergy-free snacks. Use the code ‘TRYME’ to get free shipping on your welcome bundle.

Photo: Britannica for Parents

Due to COVID-19, parents must make difficult decisions about their child’s schooling, but parents of children with chronic illnesses face even tougher choices. To learn more, we spoke to some parents of children who have asthma about how they are making these important decisions.

Children are eager to go back to school, and parents would love to send them back. Some children, however, are more vulnerable than others, such as those children with asthma. Asthma is a respiratory illness. Because COVID-19 can affect the lungs, people with asthma are at a higher risk than others. It can harm their respiratory tract or cause an asthma attack and can also lead to pneumonia or other respiratory issues. 

Just as there are degrees of severity with COVID-19, there are degrees with asthma. Some people have a mild case. For others, it is much more severe. Given that asthma is a more common illness, with one in 12 people having itBritannica for Parents spoke with parents of children with asthma to hear what their concerns are during this time and how they are making decisions about school. What became clear during these conversations is that the choice to send a child back to school is a deeply difficult and individual one and one in which the child’s welfare is central.

Going Back to School

Amanda lives in Alabama with her family. Her son, Luke, is 3 and a half years old and has moderate viral-induced asthma. His asthma will act up during colds or when he is around oak tree pollen, which he has an allergy to. After talking with her pediatrician, she made the decision to send Luke back to child care.

Amanda says Luke’s case is different from other asthmatics in that his asthma is milder. In addition, Amanda says that her son “loves school and loves peer interaction. I also sent him to school to help his immunity get stronger. His immune system was weakened from being away from daycare.”

Amanda is a nurse, and her sister is a pediatric nurse, so she is familiar with the virus as well as the toll it’s taken in her community. She lives in southern Alabama, close to the beach where a lot of people like to vacation, so the COVID numbers there have increased. Though her community is a hot spot, Luke’s child care program is doing a great job managing the virus. Amanda says, “Each child has a specific bucket of toys they can play with. The buckets have their name on it. They each have a cot and a nap mat.” The teacher checks the temperatures of the children as they’re coming in and takes the child to the classroom. All teachers and staff wear a mask.

Luke’s teacher has been out sick because of coronavirus, which she contracted from her asymptomatic husband, but Amanda is comfortable with the process in place for people to quarantine. “If you have a cold of any kind, you have to go to the doctor to get a diagnosis.” When her son had a cold, she had him tested for COVID-19, and he was negative. Despite the results, Amanda kept her son out of school. Amanda says, “I’m a nurse. I see false negatives. The actual lab is coming back negative, but out of respect for everyone else, I kept him home for 10 days.”

When asked what advice she has for other parents, Amanda said, “You got to trust whatever you’re doing. You are educating yourself in the best way you can. Whatever decision you and your family make, that is the best decision for you and will best help your family today. Stop beating yourself up about it.”

Learning Remotely

Brittany also lives in Alabama with her family. Her son is 6 years old and is going into first grade. The school made the decision to go remote for the first nine weeks of the school year and then reassess the situation. Brittany says that she is keeping her son at home if the school decides to send the children back to the classroom because her son has severe asthma. She says, “We made 13 ER trips in one year. I also have a 10-month-old. It is not worth the risk.” Brittany knows that remote learning is not the best way for her son to learn, but he is doing fine with it.

Brittany also wasn’t comfortable with the school’s plan. She felt that it was “up in the air.” And though the state of Alabama has made a few requirements, masks are not mandatory for first graders in her state.

When asked what advice she had for parents, Brittany says, “Definitely go with your gut, and do what you think is right. It is not about other families.”

Joining a Learning Pod

Sheri is a mother of a fifth-grader named Ethan. Her son has a milder case of asthma, but Sheri is immune-compromised. When we first spoke to Sheri at the end of July, she just made the decision to send her son back to school.

Ethan struggles with virtual learning. He gets frustrated and prefers being in a classroom. Sheri says that with virtual learning, “He is not going to be able to raise his hand and get extra help. Virtual instruction is not how he learns best.” Sheri spoke to Ethan’s doctor as well as her own doctor to help make this decision. There were also school board meetings where she learned about a proposed plan that Sheri felt comfortable with.

Things have changed weeks later, however. Sheri’s family lives in Illinois, where the numbers of COVID-19 cases are ticking up. We spoke to her recently and learned that the school is going remote until the beginning of October. In the weeks since we last chatted, Sheri also began to feel less comfortable with sending Ethan back to school. In fact, she doesn’t want to send him back until there is a vaccine in place.

Sheri spoke with other parents in her community to come up with a plan of their own—to create a learning pod. “It’s a group of seven kids, and three of the children are from one family. That home is where he will go to for e-learning. Four children are in fifth grade, one is in kindergarten, one is in third grade, and one is in first grade.” The parents hired a woman who tutors children. She is going to be in charge of making sure they log in. She will also be there for questions and reteaching during the school day, which is 8:45 am to 2:45 pm. Sheri is very comfortable with this. There is an additional bonus according to Sheri, “The kids can help each other and learn that way.”

When Ethan found out about the change, he wanted to go back to school at first, but Sheri explained to him why the kids are working this way and he is fine with it. Sheri says, “The fact that he’s going to see his friend, he’s fine with it.”

When asked what advice she has for other parents, Sheri says, “You have to do what’s best for your family situation.”

Questions to Consider

All parents we spoke to understand that sending their child back to school is a very personal decision that is based on their family’s and child’s needs. If you are making a similar decision, we have included a list of questions to consider. We’ve also included additional resources at the end of this article for more support. One resource is a tool kit offered by the Asthma and Allergy Foundation of America. The tool kit offers checklists and other supports to help schools create an asthma-friendly environment. When making your decision, however, we strongly encourage that you speak with your child’s doctor.

School Plan

  • What is the school’s reopening plan?
  • Are you comfortable with it?
  • What is the school’s plan if someone gets sick?
  • What is the school doing to support behaviors that reduce spread?
  • How are schools ensuring proper ventilation?
  • Will your child be affected by the cleaning supplies used?
  • Does the school have a plan for class size? Staggered schedules?
  • Does your child require access to services: school meals, social services, extended childcare, extracurricular activities? What is the school’s plan for these services?
  • What is the transportation plan for going back to school?

Child’s Needs

  • How severe is your child’s asthma?
  • Do you have an Asthma Action Plan in place for child care or the school?
  • What is your child’s learning style?
  • Does your child require more structure or extra support?
  • Is your child able to learn while working digitally?
  • Can your child keep up with the work?
  • What is your child’s mood like during lengthy periods of virtual learning?
  • Does your child know how to wear a face mask?
  • Does the benefit of social interaction outweigh the risks?

Community & Home

  • Are the COVID-19 numbers rising in your community?
  • What is your work schedule like?
  • Is a parent able to stay home with your child?
  • Are you and your family in a place in which you could quarantine for two weeks if your child was exposed to COVID-19?
  • Do you live with anyone else who is at an increased risk?
  • Do you have access to the Internet and a device for virtual learning?
  • Does your child require specialized equipment? Do you have that equipment at home?
  • Is there a place at home where your child is away from distractions?

Learn More

Asthma and Allergy Foundation of America, “Asthma Action Plan,” [n.d.]
Asthma and Allergy Foundation of America, “COVID-19 and Asthma Toolkit for Schools,” 2020
Centers for Disease Control and Prevention, “Asthma in the U.S.,” 2011
Centers for Disease Control and Prevention, “Back to School Planning: Checklists to Guide Parents, Guardians, and Caregivers,” 2020
Centers for Disease Control and Prevention, “The Importance of Reopening America’s Schools This Fall,” 2020
Gay, Holly, “Managing Asthma During COVID-19,” 2020
Slater Tate, Allison, “4 Questions Parents Need to Ask Before Sending Their Kids Back to School This Fall,” 2020

 

About the Author:

Karen Aleo: Managing Editor of Britannica for Parents Karen has a master’s degree in education in curriculum and instruction from National Louis University. She is also the author and editor of several books for young readers.

 

This post originally appeared on https://parents.britannica.com.
Britannica For Parents
Tinybeans Voices Contributor

We’re living in a time when it’s nearly impossible to distinguish fact from fiction. Parents need information they trust to help them make good decisions about raising their curious learners. Britannica for Parents provides safe and credible resources to empower all kids and parents and inspire curiosity for generations to come.