It’s nearly April and everywhere you look you will begin to see the famed puzzle piece. Today I just couldn’t shake that weight that comes with the month ahead. In the coming days, you will begin to hear more chatter from parent advocates and self-advocates alike. You’ll see schools pasting signs about “acceptance” and “inclusion.”

You may be lucky enough to have friends that want to know, want to learn, will stand by your side, especially this month. That first Autism Awareness Month, you may want to hear it all. You still may be too raw to hear any of it. You will feel overwhelmed and underwhelmed and you will find moments you want to quit. The day. The month.

You may love the “Light It Up Blue” and you may hate the “Light It Up Blue.” You may fall in love with puzzle pieces and quotes and you may sob seeing puzzle pieces and quotes. Mama, this month is a lot. It’s a lot of good but in the good, sometimes we forget that good can be heavy.

There will be well-meaning supporters who say the wrong things. There will be people you never imagined who will become your best friend. If I could go back to my first April, my first Autism Awareness Month (that is what it was called five years ago), I’d tell myself these three things:

First, you do you. Share when you want to share and hide when you need to reset. Love the representation you love and be the representation you don’t see. Ignore what isn’t part of your story and share your story too because your story matters. Your child is a gift. Your child is unique. For you self-advocates, teach us. We want to listen. We want to learn. As parents, we want to know what our future may hold, how to help our children but do it with kindness, with the knowledge that we’d move mountains not just for the children we are raising but for you.

Second, breathe. It’s coming at you. Hard and fast. You’ll revisit the emotions that come with diagnosis, therapy, IEP’s, education perhaps even adult life. There will symbols and stories, walks and marches. There will be calls to action and it can be overwhelming. Remember, you are not the only parent living this, feeling this. When a child is diagnosed often they say this is a marathon. Scratch that. This is an iron man and while you don’t feel made for it, you were and your being here, as you are, is important. When the month gets heavy, when you’ve seen one too many stories, heard one too many quotes, on those days when you don’t feel strong enough, your tribe will remind you, you have this, you are making strides and you are incredible. So this month more than ever, lean in, find your tribe and allow them to be there.

Third, it’s okay to feel it all. You may feel all the emotions. Joy in the growth. Sadness in the challenges. Hope this is not just awareness but continued acceptance. Remember it’s okay to feel all the emotions because after April, when the ribbons are down and the stories are locked away for another year, you still are on this journey and that kindness, acceptance, and understanding may just be hidden away again until next year.

So to you, new mama, welcome. I want you to know, you are not alone. I want you to know I am here for you after all the quotes, the marches, the stories. I am here for you because in the last five years I have realized that overall more good has come out of this than I could ever imagine. I’ll be here to stand by and celebrate all the good that is yet to come.

I'm a mom of many who is living her best life navigating a busy world full of ups and downs. Managing five kids and one with additional needs I enjoy learning through living and sharing what I know. I can't wait to share our Messy World with you.

As a parent, the idea of getting more sleep sounds about as possible as your toddler never throwing another tantrum. Sleep is like the Holy Grail of motherhood, and while finding it won’t reward you with eternal life, it will undoubtedly give you a renewed spirit.

You might think sleep is a luxury you can’t afford, but truth be told, it’s an investment in being the best mom you can be. No wonder there’s a whole week devoted to getting more shut-eye! Yep, that’s right—we’re now in National Sleep Awareness Week, which runs from Mar. 14 through Mar. 20 this year.‍

Of course, we get it, you want to sleep, but your kids wake you up at all hours (insert reason 1,098,097 here). Or, your kids finally sleep through the night, but you can’t shut your brain off long enough to settle into a restful slumber. Well, don’t worry. In honor of National Sleep Awareness Week, here are a few tips for snagging the sleep you need to be a more mindful mom.

1. Know When to Say Goodnight
Does this sound familiar? The kids are finally asleep, and you decide now it’s the perfect time to finish up that last-minute project, wash the dishes, or simply binge-watch Netflix. The only problem is, you’re also exhausted. The next thing you know, it’s at least 11 p.m., and you’re finally crawling into bed, only to have your kids bouncing on top of you by 6 a.m. or even earlier.

Start training yourself to go to bed earlier so you can face the next day with a more refreshed outlook. It won’t be an easy habit to start, but you can do it with patience and consistency. Each evening, after the kids are in bed, allow yourself to take a few minutes to finish up a small task (accomplishing small goals is a great confidence boost), but only do something that will take you about 20 minutes or less. Then, it’s time to unwind and get ready for bed. If you usually get in bed around 11 p.m., then the first night, shoot for 10:45, the next 10:30, and so on, until you can get in bed by about 9 or 9:30.

2. Snag Some Mini-Snoozes during the Day
Yes, napping is like a dirty secret that no mom wants anyone to know about, but it’s a perfect way to recharge during the day. If your baby is sleeping, then you sleep. If your kids are at school, close your eyes for about 5-to-10 minutes a couple of times throughout the day. It might not sound like much, but you would be amazed at how much these frequent mini-naps can do for your overall sense of well-being and patience.

3. Have a Bedtime Routine (for You)
You probably have a set bedtime routine for your kids; maybe it’s getting a bath, brushing teeth, reading a book, then saying goodnight. You need a routine too. As you’re working on bumping your bedtime to an earlier time, start building your routine. Do something that helps you relax, like a cup of chamomile tea, a crossword puzzle, read a book.

Keep a journal next to your bed and take a few minutes before hitting your pillow to write down anything that’s on your mind, whether it’s things you have to do the next day or something troubling you. This gets all of these thoughts out of your brain so you can focus on sleep. Then, right before you go to bed, check out a MamaZen Mindpower Session to help you drift off to dreamland.

4. Dealing with Interruptions to Your Sleep
Of course, these tips are great for prioritizing your sleep, but children love to throw monkey wrenches into plans! So what happens when you’re finally sleeping deep, and your kids start crying or tugging on your covers at 3 a.m.? Well, it’s going to happen, so take a breath, put the kiddos back in bed (try not to put them in yours), then focus on your breathing as you fall back asleep. It also helps to keep everything as dark as possible as you put your children back to sleep, and do so as quickly and calmly as you can. Making a big deal about it will only prolong the situation.

A well-rested mom is a happier and healthier mom. For more ways to draft off to a better sleep, check out the MamaZen app and audio sessions that will help you start making sleep a priority in your life.

 

This post originally appeared on MamaZen Blog.

Jake Y. Rubin, M.A, is a Board Certified Hypnotherapist, a former university professor of psychology, and a recognized expert in hypnosis and hypnotherapy with degrees in Psychology from UCLA and the California School of Professional Psychology at Alliant International University. He is the founder of the MamaZen app.

 

 

photo: iStock

February is National Black History Month, when we pay special recognition to the countless achievements of African-Americans that have helped shape our country and played a vital role in its history. If you have children, you undoubtedly might find yourself faced with many questions that revolve around diversity. Instead of answering these questions with a hasty response, use this month as the catalyst to encourage your children to embrace and celebrate diversity in all of its beautiful forms.

Our world is an incredible place full of remarkable differences that add to its wonders. Not allowing your children to explore these differences does them a great disservice. It’s almost impossible for your kids to go out into the world and not come across people who are different from them. Start building your children’s awareness of diversity now so that they can develop into empathetic, open-minded, and loving individuals.

Here are some ways you can encourage your children to celebrate diversity every day.

1. Explore Books & Media That Celebrate Diversity
Seek out age-appropriate books that reflect diversity. Find stories with central characters from other cultures and religions and/or of a different race or heritage, and also from unique family situations. When you read these books, take the time to talk with your child and ask her questions, and let her do the same. Not only do these books help jumpstart meaningful conversations, but they provide a working knowledge and awareness of diversity to your kids.

When you’re out, and your child sees someone different from her, she’ll have that knowledge to pull from. Plus, you can easily remind her of a character in one of the books you’ve read together. This same concept holds true for age-appropriate movies and television shows that focus on diverse characters, cultures, and concepts.

2. Encourage Conversation 
When you’re in the checkout line at the grocery, and you realize your child’s staring at the woman in the wheelchair behind you, don’t tell her to stop. This sends the message that something about this is not okay. Your child is naturally curious, and how is she going to learn about all of the world’s differences if you give the impression that they don’t exist or you’re supposed to ignore them? Instead, encourage your child to say hello. Let her ask questions and be ready to answer them.

3. Attend Virtual Cultural Events
Research and explore various kid-friendly cultural events. During the pandemic many events have gone virtual, which increases your access to many more opportunities since you’re not limited to your local area. Eventbrite and similar sites have information about these types of events, as do various museums and other institutions that you can easily access online.

These events provide a fun, interactive way for your child to explore multiple aspects of a different culture, like food, art, and certain customs. To help prepare your children for the event, read books ahead of time and talk about how the people in the culture do things differently from you.

Diversity is everywhere, and it always will be (thank goodness). Our country is a veritable melting pot of cultures and people from all walks of life. Let your children explore and discover, answer their questions, and help show them that diversity is something to be celebrated, not feared.

For more ways to connect with your children, check out what the MamaZen app has to offer, from being a happy momma to raising confident, thoughtful kids.

 

This post originally appeared on MamaZen Blog.

Jake Y. Rubin, M.A, is a Board Certified Hypnotherapist, a former university professor of psychology, and a recognized expert in hypnosis and hypnotherapy with degrees in Psychology from UCLA and the California School of Professional Psychology at Alliant International University. He is the founder of the MamaZen app.

 

Keeping kids safe online is a goal of any parent and YouTube has just announced a brand new way to keep safety at the forefront. When your budding young adults have outgrown YouTube Kids, you’ll soon be able to give age-appropriate access to YouTube through the new supervised experience option.

Geared especially for parents who are ready to let their tweens and teens explore YouTube, you’ll soon be able to create a supervised Google account, which will come with content setting and limited features. YouTube is launching a beta version in the coming months so families can test and provide feedback as the experience improves.

The early options will include three content settings for parents to choose from. They include:

  • Explore: Perfect for the transition from YouTube Kids to YouTube, this setting has content suitable for viewers ages nine and older and includes vlogs, tutorials, gaming videos, music clips, news, educational content and more.
  • Explore More: This setting is for kids 13+ and will include an expanded set of videos and live streams.
  • Most of YouTube: Includes almost all videos on YouTube and sensitive topics that may only be appropriate for older teens but does not include age-restricted content.

Parents will also be able to manage watch and search history from within their child’s account settings, in addition to controls using Google’s Family Link. The supervised experience will feel like a regular visit to YouTube, but without personalized ads or ads in certain categories. Upon launch, all in-app purchases will also be disabled.

“Kids are online now more than ever, and their safety online is a top priority. National PTA appreciates YouTube advancing age-appropriate experiences, as well as implementing settings that enable families to choose an experience that feels appropriate for their child. We’re pleased that YouTube has responded to families’ needs and wants and we look forward to continuing our collaboration to bring awareness to families about these new options and how to choose an experience that’s best for them, ” says Leslie Boggs, president of National PTA.

Head to YouTube to learn more about the all-new supervised experience optioon.

––Karly Wood

All photos: Courtesy of YouTube

 

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When we roll into this new year, it was time to look back at our choices over the last year and reevaluate our goals for change in the new year.

There is no doubt that 2020 will forever be one of the years we all can reflect on.

In 2020 we became special needs parents and discovered both our children carried the medical diagnosis, autism spectrum disorder.

When children are diagnosed, we often hear that the words in no way change who they are. The words on the paper provided a road to services and support they need. The words are only one small part of who they are.

After an autism diagnosis, we fight an inner battle of emotions and dive into learning as much as possible. It can feel overwhelming, and the fear of what the future will hold can suffocate you from the now.

Autism has daily fresh starts. We often watch skills get lost while others form. We open our homes and hearts to strangers who provided resources and sometimes challenging conversations about how we should parent our children. We try what others have for our children and family because they walked through the stage we are in now. I have listened to others stories of diagnosis before there was any awareness or support. I can’t imagine navigating all the systems before the internet age. We have had the opportunity to learn and grow from others paths. They walked the hard roads before awareness and paved the way for us to talk about our experiences.

Before I was given the gift of mothering these spectacular children, I worried about how I could grow as a person and what mark I would leave on this world. After I held both of my children in my arms, my focus shifted outward.

How could I give them everything they needed? What can I pass on to them that will shape who they are?

I wanted to provide a safe landing place they could return to anytime they felt lost. To have an open door I would be standing behind to catch them when they fall. I wanted them to know they would be circled in love and try and accept the choices they made for themselves.

As we parent our children, our mindset often changes based on who they are, and our children help shape what our parenting will be. All parents reach out to those who have come before them for tips and solidarity.

As my focus shifted outward, my hopes of being a security net for my children when they need me haven’t changed. The wide net has expanded to a community that now catch me when I fall.

To the parents who have come before, who talk and share about your experience, thank you. I have learned so much. You have allowed me to learn from your life and to change what I thought this parenting journey would look like with a fresh perspective. To absorb the wins every day, feel the feelings, know that it is normal to sit with them sometimes, snuggle in our children, learn from yours and all your kindness. I will embrace the kindness, learn from the daily fresh starts, and find comfort in your story.

This post originally appeared on www.peaceofautism.com.

Tabitha Cabrera, lives in Arizona with her husband, and two beautiful children. She works as an Attorney and enjoys spending her time in a public service role. The family loves nature and ventures outdoors as much possible. Come check out her little nature babies

This Saves Lives, a snack brand on a mission to end severe acute malnutrition in children, has created a special limited-edition #BeTheOne Essentials Kit in partnership with STATE Bags. The kit, which includes one Lorimer Fanny Pack, one box of This Saves Lives’ Dark Chocolate Sea Salt Bars, one face mask and two branded pins, is now available for purchase online for $105. Each purchase will help save the lives of children suffering from severe acute malnutrition worldwide, while also providing virtual tutoring to children in underfunded neighborhoods across the United States.

Be The One

The impact of COVID-19 on children worldwide is incredibly substantial. Every 11 seconds, a child dies due to severe acute malnutrition, and this number has more than doubled as a result of the pandemic. In addition, low-income and high-risk children in underfunded neighborhoods across the United States are struggling in school due to a lack of available resources. The partnership between This Saves Lives and STATE Bags was established to increase awareness around the significant needs of children throughout the world and inspire consumers to get involved in making a difference in the lives of those who need it most.

“New Year’s resolutions are typically long-forgotten by February, so we’re making it our mission this year to help people make a resolution they can actually keep,” said Todd Grinnell, co-founder of This Saves Lives and actor. “We created #BeTheOne to help encourage consumers to ‘Be the One’ to make a real difference in the lives of those who need it most in 2021. We’re honored that STATE Bags, a mission-driven brand with values closely aligned with ours, has partnered with us to not only offer an exciting limited-edition bundle with our combined best-selling products, but to really increase awareness of the considerable needs of children around the world and how consumers can help.”

Be the One

“The impact This Saves Lives is making by providing life-saving nutrition to children in need is truly inspiring, and it’s a mission we knew we had to support,” said Jacqueline Tatelman, co-founder of STATE Bags. “We’re passionate about helping children in the ways they need it most, from offering free 1 on 1 tutoring for kids struggling to keep up during COVID-19 to donating fully-packed backpacks at our signature bag drop rallies, it made sense to combine our efforts to make a larger impact together in 2021.”

“It’s incredibly heartbreaking to see the impact the pandemic is having on children throughout the world. Kids are dying of severe acute malnutrition at an even higher rate due to COVID-19,” said Kristen Bell, This Saves Lives co-founder and actor. “I’m so happy This Saves Lives has partnered with STATE Bags for the #BeTheOne campaign which helps combat injustices in our country and worldwide.”

To shop the limited-edition #BeTheOne bundle, visit statebags.com/products/betheone-essentials-kit. To learn more about This Saves Lives’ #BeTheOne initiatives, visit ThisSavesLives.com/BeTheOne.

—Jennifer Swartvagher

All photos courtesy of This Saves Lives

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If you’re looking to give back and make a measurable difference in a family’s life this holiday season, but don’t know where to start, turn to The National Diaper Bank Network (NDBN). They recently launched a GoFundMe to help struggling families provide diapers for their children. With one in three families experiencing diaper need, it’s time to read on to find out more about this campaign and how a donation of only $18 can provide diapers for one baby for one week.

photo: Nathan Dumlao via Unsplash

It’s no secret that families are struggling—both emotionally and financially—because of the global pandemic, In fact, the NDBN estimates that they are giving out 50% more diapers now than before COVID-19.

Their solution to help increase donations and awareness? NDBN partnered with GoFundMe to launch a centralized hub with verified fundraisers to #EndDiaperNeed. All donations to this GoFundMe will go directly to the National Diaper Bank Network of more than 240 diaper banks across the country.

It only takes a modest $18 to provide diapers for one bay for one week. A donation of any amount means that babies will stay dry and less exposed to health risks and families won’t have to worry about choosing between diapers for their children versus paying for rent, food or utilities.

As of time of publication, the GoFundMe has raised close to $57,000 of the $100,000 goal. To donate and learn more visit the campaign here.

—Erin Lem

 

 

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More and more jobs have gone remote since the pandemic started. Right now the remote job marketplace is extremely competitive so knowing which soft skills are crucial for success in the top remote career categories will help put job seekers in the best position possible. FlexJobs, the leader in remote jobs, and PAIRIN, a leader in soft skill development, has teamed together to identify the top 10 career categories offering the most remote jobs in 2020 and the skills job seekers need to succeed in these emerging remote careers.

remote work

“Remote job seekers face a very competitive job market right now, as remote jobs have become even more desirable in the current pandemic environment, and there are certainly more opportunities in some career categories versus others,” said Sara Sutton, founder and CEO of FlexJobs. “To help job seekers land a coveted remote job, FlexJobs is proud to partner with PAIRIN to not only identify where those jobs are available, but also help candidates understand the specific soft skills that are needed for them to stand out and succeed in those careers,” Sutton concluded.

Dr. Dan Hawthorne, director of I/O psychology and head of research at PAIRIN, conducted the research and analysis to identify the critical skills for each career category. “The COVID-19 pandemic forced many companies to break down pre-existing barriers to quickly adapt and move their workforces to remote work,” said Dr. Hawthorne. “Now that these organizations have the structure in place to support remote workers, it is expected that many will continue to offer remote working opportunities for the long-term. This, in turn, presents a bright outlook for remote work in the future,” Dr. Hawthorne added.

A “remote job” is defined as a professional-level job that allows the worker to work from home either entirely or part of the time. The ten career categories identified had job listings for the most remote jobs in the FlexJobs database from Mar. 1, 2020 through Nov. 30, 2020.  Included under each career category are the five most important soft skills, as identified through PAIRIN’s personalized, science-based research, that professionals need in order to thrive in that respective career. 

Computer & IT 

  • Creativity – The desire to think, do, and express in ways that are different from the norm. This includes personal elaborations or variations on known or existing techniques.
  • Originality – The ability to invent or independently conceive of ideas, methods, or products of the first order (underived), regardless of their usefulness.
  • Objective-Analytical – The emphasis of logic and fact-based evaluating over feelings, suggesting clarity, thoroughness, and productivity. 
  • Problem Solving – To discover, analyze, and solve a range of unfamiliar problems in both conventional and creative ways.
  • Critical Thinking – To gather and objectively assess key information as a guide to belief or action. An intellectual process that uses analysis, conceptualization, synthesis, and evaluation.

 Medical & Health 

  • Service Orientation – The ability to anticipate, identify, and meet people’s often unspoken needs through assistance, products, or services. The drive to generate customer satisfaction and loyalty.
  • Supportiveness – The drive to assist, protect, and provide for others in emotional or physical need.
  • Social Awareness – To relate and respond to the feelings, needs, and concerns of individuals or broader societal groups. (Includes: Empathy, Organizational Awareness, and Service Orientation).
  • Accountability – To be answerable. To take responsibility for outcomes through appropriate use of resources, personal integrity, and self-monitoring.
  • Compliance – Global tendencies to maintain self-discipline and conform to another’s plan, rules, will, or direction.

 Project Management

  • Relationship Management – To use awareness of one’s own emotions and those of others to navigate interactions successfully. (Includes: Inspiration, Influence, Enriching Others, Cooperation, Change, and Conflict Management). 
  • Collaboration & Teamwork – To combine efforts and resources with others toward a common goal. To work effectively and respectfully with diverse teams.
  • Dynamism – Global tendencies to generate results through intentional, resourceful, energetic mindsets and behaviors.
  • Productivity – To set and meet goals, even in the face of obstacles and competing pressures. To prioritize, plan, and manage work to achieve the intended results.
  • Stress Tolerance – To endure pressure or uncertainty without becoming negative (e.g. hopeless, bitter, or hostile) toward self or others.

Sales

  • Influential Leadership – The ability to positively persuade others’ choices by focusing on what is important to them and building consensus. 
  • Conflict Management – The ability to effectively negotiate and resolve disagreements.
  • Social Awareness – To relate and respond to the feelings, needs, and concerns of individuals or broader societal groups. (Includes: Empathy, Organizational Awareness, and Service Orientation). 
  • Service Orientation – The ability to anticipate, identify, and meet people’s often unspoken needs through assistance, products, or services. The drive to generate customer satisfaction and loyalty.
  • Assertiveness – Global tendencies to express and interact with boldness, enthusiasm, and confidence.

Accounting & Finance 

  • Social Awareness – To relate and respond to the feelings, needs, and concerns of individuals or broader societal groups. (Includes: Empathy, Organizational Awareness, and Service Orientation). 
  • Compliance – Global tendencies to maintain self-discipline and conform to another’s plan, rules, will, or direction.
  • Relationship – The drive to draw close and remain loyal to another person or people—to truly connect and enjoyably engage with them.
  • Conflict Management – The ability to effectively negotiate and resolve disagreements.
  • Critical Thinking – To gather and objectively assess key information as a guide to belief or action. An intellectual process that uses analysis, conceptualization, synthesis, and evaluation.

Customer Service 

  • Supportiveness – The drive to assist, protect and provide for others in emotional or physical need.
  • Service Orientation – The ability to anticipate, identify and meet people’s often unspoken needs through assistance, products or services. The drive to generate customer satisfaction and loyalty.
  • Conflict Management – The ability to effectively negotiate and resolve disagreements.
  • Stress Tolerance – To endure pressure and uncertainty without becoming negative (e.g. hopeless, bitter or hostile) toward self or others.
  • Assertiveness – Global tendencies to express and interact with boldness, enthusiasm and confidence.

Marketing

  • Flamboyance – The drive to impress or excite-to stir others through words or actions.
  • Influential Leadership – The ability to positively persuade others’ choices by focusing on what is important to them and building consensus.
  • Assertiveness – Global tendencies to express and interact with boldness, enthusiasm and confidence.
  • Inspirational Leadership – The ability to uplift, enliven, fill and empower people with a compelling vision.
  • Relationship – The drive to draw close and remain loyal to another person or people—to truly connect and enjoyably engage with them.

Education & Training 

  • Cooperative-Practical – The moderation of reason and feeling resulting in calm, commonsense thinking – upbeat, attentive and realistic.
  • Creativity – The desire to think, do, and express in ways that are different from the norm. This includes personal elaborations or variations on known or existing techniques.
  • Social Awareness – To relate and respond to the feelings, needs and concerns of individuals or broader societal groups. (Includes: Empathy, Organizational Awareness and Service Orientation)
  • Originality – The ability to invent or independently conceive of ideas, methods, or products of the first order (underived), regardless of their usefulness.
  • Perspective – The ability to understand broadly, to coordinate knowledge and experience, and to provide clear-sighted and meaningful counsel to others. An aspect of wisdom.

Business Development

  • Relationship – The drive to draw close and remain loyal to another person or people—to truly connect and enjoyably engage with them.
  • Cooperative-Practical – The moderation of reason and feeling resulting in calm, commonsense thinking – upbeat, attentive and realistic.
  • Enriching Others – Perceiving and reacting to others with acceptance and respect while supporting their development toward full potential.
  • Self Assessment – To engage in self-reflection so as to determine strengths and limitations in one’s values, abilities and resources. 
  • Critical Thinking – To gather and objectively assess key information as a guide to belief or action. An intellectual process that uses analysis, conceptualization, synthesis and evaluation.

Administrative 

  • Service Orientation – The ability to anticipate, identify and meet people’s often unspoken needs through assistance products or services. The drive to generate customer satisfaction and loyalty.
  • Supportiveness – The drive to assist, protect and provide for others in emotional or physical need.
  • Flamboyance – The drive to impress or excite-to stir others through words or actions.
  • Relationship – The drive to draw close and remain loyal to another person or people—to truly connect and enjoyably engage with them.
  • Stress Tolerance – To endure pressure and uncertainty without becoming negative (e.g. hopeless, bitter or hostile) toward self or others.

For more information you can visit https://www.flexjobs.com/blog/post/top-categories-soft-skills-remote-jobs/ and https://www.pairin.com/the-ideal-skills-for-the-top-10-remote-jobs-of-2021/.

—Jennifer Swartvagher

Featured photo: Jonathan Kemper on Unsplash

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Now more than ever we realize the importance of washing our hands. Amplifying Doc McStuffins themes of health and wellness, “The Doc Is In,” a special featuring the beloved animated icon interacting with real kids, families and medical professionals about healthy habits, premieres Fri., Dec. 4 at 7:30 p.m. ET/PT on Disney Junior. The special coincides with National Handwashing Awareness Week. 

Set to some of the series’ iconic songs, the special includes real medical professionals Dr. Myiesha Taylor, MD, founder of the Artemis Medical Society and the “We Are Doc McStuffins” movement, and Mark Lee, RN, who provides tips to preschoolers about ways to prevent spreading germs.

Doc McStuffins

Disney Junior and Doc McStuffins also recently joined forces with the World Health Organization to amplify the message of thorough hand washing as a way to prevent the spread of germs and disease with a PSA, which was released on Global Handwashing Day (Oct. 15).

Doc McStuffins Doll

The series has also inspired a new addition to its award winning retail line with the Doc McStuffins “Wash Your Hands” Singing Doll from Just Play. Nominated for The Toy Association’s 2021 “Toy of the Year Awards,” the doll comes with an interactive stethoscope, facemask, doctor’s bag, thermometer and otoscope, and sings the popular “Wash Your Hands” song from the series. Coinciding with the doll’s launch, Disney Junior and Just Play will donate funds to Feeding America, which will provide two million meals to families across the country.

—Jennifer Swartvagher

All photos courtesy of Disney Junior

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ABC has announced its star-studded lineup for The Disney Holiday Singalong, the third iteration in the ratings phenomenon franchise, with Ryan Seacrest returning to host the night of merry music and magic on Mon. Nov. 30 from 8 p.m. to 9 p.m. ET. Celebrity performances and appearances for the festive special include Andrea Bocelli, BTS, Michael Bublé, Ciara, Chloe x Halle, Derek Hough and Hayley Erbert, Julianne Hough, Adam Lambert, Leslie Odom Jr., Katy Perry, P!NK and Kerry Washington.

Disney Holiday Singalong

For the first time since Broadway’s shutdown, Disney Theatrical Production’s Broadway casts of The Lion King and Aladdin and the North American Touring companies of Frozen return to The New Amsterdam Theatre to sing a special performance of “Let It Go.” Led by Caroline Bowman and Aisha Jackson, the number also features Tracee Beazer, Austin Colby, Lindiwe Dlamini, Olivia Donaldson, Bongi Duma, Nicholas Edwards, April Holloway, Ben Jeffrey, Nina LaFarga, Telly Leung, Isabelle McCalla, Paul HeeSang Miller, Kyle Mitchel, Nteliseng Nkhela, Amber Owens, Adam Perry, John Riddle, Ann Sanders, Dennis Stowe, L. Steven Taylor and Nicholas Ward.

Disney Music Group’s acclaimed seven-member a cappella group DCappella also joins in for some seasonal sounds as they will carol throughout the show encouraging viewers at home to sing along.

The jolly one-hour musical event will once again include animated on-screen lyrics to allow viewers at home to sing along to the beloved Disney melodies and classic holiday carols.

The Disney Holiday Singalong performances include the following:

Andrea Bocelli – “Silent Night”

BTS – “Santa Claus Is Coming To Town”

Michael Bublé – “It’s Beginning to Look a Lot Like Christmas”

Ciara – “Rockin’ Around the Christmas Tree”

Chloe x Halle – “Do You Want to Build a Snowman?”

Derek Hough and Hayley Erbert – “Hey Santa” and “Jingle Bells”

Julianne Hough – “Whistle While You Work” and “Let It Snow”

Adam Lambert – “Have Yourself a Merry Little Christmas”

Leslie Odom Jr. – “What’s This?”

Katy Perry – “I’ll Be Home for Christmas” and “Cozy Little Christmas”

P!NK – “The Christmas Song (Chestnuts Roasting on an Open Fire)”

Kerry Washington – “Joy to the World”

The special also raises awareness about Disney’s Feed the Love campaign, driving to Feeding America, Toys for Tots, and One Simple Wish to inspire hope when it’s needed the most in our communities. Viewers can visit Disney.com/FeedTheLove to learn how they can give back to kids and families in need this holiday season and elevate resources for those who need them.

“The Disney Holiday Singalong” is sponsored by T-Mobile, Walmart and Clorox.

Earlier this year, ABC’s The Disney Family Singalong and The Disney Family Singalong: Volume II drew in a combined 22.3 million Total Viewers after 35 days of delayed viewing on linear and digital platforms. The Disney Holiday Singalong is produced by Done+Dusted. Executive producers include Done+Dusted’s Hamish Hamilton, Katy Mullan, Raj Kapoor, Patrizia Di Maria, Nick Florez and RJ Durell.

—Jennifer Swartvagher

Featured photo: ABC

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