With COVID-19 keeping everyone indoors, expecting parents may find themselves at a loss for childbirth classes. In response to the challenge, Pampers has launched no-cost access to virtual Childbirth Education––and it’s available now!

The new series consists of nine classes led by two clinical childbirth experts. Each part features real-life expecting parents and covers in-depth info on the various stages of parenting.

photo: Courtesy of Pampers

Pampers Childbirth Education will consist of the following topics: Body Changes & Discomforts, Prenatal Health & Nutrition, Preparing for Labor & Birth, Labor & Birth Part One, Labor & Birth Part Two, Immediately After Birth, Feeding Your Baby, Bringing Baby Home and Postpartum Care.

With a goal of “caring for the healthy development of babies through their journey fro womb to world,” Pampers has developed its Childbirth Education series with accredited sources and will contain the most accurate and up to date information on childbirth.

The new program is available for registration beginning Mon., Apr. 13 at 1 p.m. ET at Pampers.com.

––Karly Wood

 

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The History Behind Handwashing

If you’re like us, you’re probably curious about how ideas get turned into reality. Well, here’s one that seems like a no-brainer to most of us: Washing your hands helps prevent the spread of illnesses like the coronavirus. Seems simple enough, right? Well, it took one doctor, multiple experiments, and a whole lot of opposition before the practice became mainstream.

In 1846, Hungarian doctor Ignaz Semmelweis was working in a maternity hospital in Vienna, Austria. He saw many women dying of a particular type of fever, commonly known as childbed fever, and he wanted to figure out why. So Dr. Semmelweis began experimenting by comparing two groups of women—one with male doctors and medical students delivering their babies, and the other with women midwives (women who specialized in helping with childbirth) delivering their babies.

Turns out, more women were dying in the ward with the male doctors and medical students than the women who had midwives. Semmelweis then conducted experiments with different conditions, none of which produced any changes in the results. He tried getting the mothers in the doctors’ wards to deliver babies and reduce distractions (just like with mothers in the midwives’ wards), but there were no changes; still more women were dying in the wards with doctors and medical students than women with midwives.

Finally, Semmelweis discovered one key difference between the two groups: The doctors and medical students were performing other tasks, such as autopsies on dead bodies, while the midwives were just there to help deliver babies. Could it be that particles from the dead bodies made their way from the doctors’ and medical students’ hands into the delivery ward? Semmelweis then required his doctors to wash their hands (with chlorine, no less) and voila, the number of deaths in the doctors’ wards went down!

Oddly enough, Semmelweis was shunned for his discovery because many doctors were offended that their lack of hygiene might be the reason patients were dying. It wasn’t until another scientist, Louis Pasteur, confirmed years later that the method was a sure way to reduce the spread of germs and infections that handwashing was taken more seriously as a way of preventing the spread of disease.

Nowadays, no one questions that handwashing is one of the best things to do for staying healthy and preventing the spread of disease. Want to know how you should wash your hands? Check out this step by step guide from the Centers for Disease Control and Prevention.

 

This post originally appeared on Xyza: News for Kids.
Joann Suen & Sapna Satagopan
Tinybeans Voices Contributor

We're two perfectly imperfect moms who have five very different kids between the two of us. We believe that topics in news are a fantastic way to spark conversations in families. That's why we started the Dinner Table Conversation series here at Xyza: News for Kids. Won't you join us in the conversation? 

Can I give you the best advice I have on childbirth? Be prepared for anything. Anything. Don’t be like me. I was so naïve thinking that I could take a few classes and that would fully prepare me. My biggest concern was the pain and I was ready for the challenge. I took the classes. I read the books. Worst case scenario, I’d need a little pain meds, but that wasn’t the end of the world. Oh, Shannon.

Don’t get me wrong. You are obviously going to plan for your delivery, and by all means, take any classes that are offered. Knowledge is power. But there’s a really good chance that, if you’re like me, things go very differently from how you planned, and that’s okay. For starters, I was ten days late. Ten days! Which, to a woman at the end of her third trimester, is like a thousand years. It felt like the movie Groundhog Day, where each day I woke up the same way, shocked I hadn’t gone into labor overnight.

I finally went into labor on my own the night before I was scheduled to be induced. It was intense and made me nauseated, and I felt completely out of control. Hours passed and it was finally time to push. They had to tell me that because I got the epidural, duh. After three unsuccessful hours trying to push out my firstborn, I was wheeled in for an emergency c-section. Let me tell you, a c-section was the furthest thing from my mind. I distinctly remember one of the childbirth prep classes tried to prepare me for something like this. The exercise was to lay out cards with different scenarios as you would ideally like your labor and delivery to go. Then, one of the other couples in class would reach over and flip some cards over to throw a wrench at you. Apparently, this still didn’t register with me at the time.

I never thought a c-section was going to be necessary for my daughter’s delivery. After all, my mom birthed four children naturally, why wouldn’t I? I was not prepared to have my birth story go this way and it really bothered me. Not only did I feel like I had been hit by a freight train after the hours I spent enduring labor, but I felt like I had been robbed of the joy of birth. Obviously, I was excited to meet my daughter and I recovered just fine from the surgery, but it still bothers me to think about.

When we got pregnant with our second, I was determined to be more in control of her delivery. We decided to work with a doula, which was the best decision we could have made. I felt much more prepared and optimistic, but I also knew that a c-section was quite possible this time around. Fortunately, I was able to have a successful VBAC (vaginal birth after caesarean) and I felt so empowered. It was such a different delivery for us and all around a very positive experience. In hindsight, I would have worked with a doula with my first, but I think so few women would feel this necessary their first go-round. I don’t even think I knew what a doula was back then.

Finally, with our third, I assumed we would have another successful VBAC. For some reason I had started to feel kind of fearful of delivering, probably from some scary stuff I read. When we were at the doctors for an early sonogram, they discovered I had very slight placenta previa. (This is when the placenta partially covers the cervix.) It felt like my fears were totally coming true. Everyone I talked to assured me it would probably resolve by the time his due date arrived. Apparently, they often do. For us, later ultrasounds confirmed it did not resolve entirely and a c-section may be required. While I was able to attempt another natural delivery, we ultimately made the decision fairly early on in my delivery to have a c-section. I was experiencing some bleeding and I was feeling so fearful about it I couldn’t focus on labor. Partly because it wasn’t an emergency, and partly because I was older and wiser, the surgery was not nearly as devastating to me this time around. My recovery physically was much smoother than my first c-section and I knew our family was complete.

Hopefully your labor is exactly how you envisioned, or better. I know women who practically sneeze out their babies, so maybe that will be you. I also know women who have lost babies and who have delivered babies far before their due date. Childbirth is such a miracle, and each child such a blessing, but that doesn’t mean you have to be happy about the way everything happened. Every pregnancy and every delivery can be so vastly different, even for the same woman. So, as best you can, be open to what your body and your baby are going to require of you. You really never know how it is going to go until it’s over.

Hi! I'm Shannon. I am a blessed wife and mama who gets to stay at home to care for three babes, 7, 4, and 7 months. I am always looking to learn and I love to write! 

Even with an epidural, labor and delivery isn’t exactly easy. So if you have plans to go med-free or you want one more idea for your pain-fighting arsenal, this hair-themed hack from Fox Valley Birth and Baby may come in ‘handy’!

When Fox Valley Birth and Baby, a doula, lactation, photography and videography service, shared a recent post, plenty of mamas-to-be took notice. The post includes a genius childbirth idea that’s not exactly well known.

The post starts off with, “Did you know a comb can be used during labor?! And no its not for your hair.” So why hold a comb during labor? The caption continues, “When gripped in your hands, a comb can help hit acupuncture points in your hands.”

If you’re looking for specifics, Fix Valley Birth and Baby suggests holding the comb so that it hits the base of your hand near the palm. And here’s the big question—does the comb hack really work? Judging by the comments, the answer is yes. One commenter even said she uses this trick when she gets tattooed!

—Erica Loop

Featured photo: Deborahmiller56 via Pixabay

 

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New York is taking strides to make sure moms get the help they need during pregnancy, childbirth and the post-partum period. Last spring the state launched a pilot program, extending Medicaid coverage to some doula services. And now the state Senate is taking steps to make sure these maternal health professionals are qualified.

According to Romper, New York Sen. Jessica Ramos sponsored a bill that would create doula certification. In a tweet, announcing the success of the bill (the Senate passed it unanimously) Ramos wrote, “We are investing in the prevention of maternal mortality and ensuring that all birth methods are safe.”

Ramos told Romper, “We want to ensure that doulas become part of the norm for maternal care and we want them included in the birth plan. By professionalizing, we will begin to see a burgeoning industry that will surely see a betterment for everyone involved.”

So what exactly will this bill do? When it takes effect (which is 90 days after Governor Cuomo signs it) the law will require doulas to seek professional certification before performing services during the prenatal, childbirth and post-partum periods. Certification would require doulas to pass an exam, provide proof of professional prep (via education), complete and application and pay a fee.

—Erica Loop

Featured photo: Kelly Sikkema via Unsplash 

 

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Recent research may have found a connection between dad’s ability to stay home, following the birth of a baby, and mom’s physical and mental health.

The study, which was released by the National Bureau of Economic Research, looked at the effects of parental leave reform in Sweden. In 2012 Swedish law changed, giving dads the option of taking up to 30 days of paid leave following a baby’s birth.

photo: Kelly Sikkema via Unsplash

So what did the researchers find? Not surprisingly, letting dad stay home (and still get paid!) after a baby’s birth reduced the risks of maternal health issues and helped to improve mental health.

Study researchers noted that mothers were 11 percent less likely to get an antibiotic prescription and 26 percent less likely to need an anti-anxiety prescription in the first half-year following childbirth. That is, when dad was given the flexibility to stay home. And as it turns out, dad didn’t actually need all 30 days to make an impact. The researchers found that the average dad only took a few days of paid leave—but still had a positive impact on mom!

—Erica Loop

 

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Indigestion, nausea and of course pure exhaustion are all common symptoms of pregnancy, but did you know that your growing baby bump can also impact your eyesight?

A recent survey conducted by the American Optometric Association found that one in six expectant moms experienced vision changes during pregnancy. The survey also found that two out of five moms weren’t even aware that vision changes were possible.

photo: Greyerbaby via Pixabay

Vision changes during pregnancy can include dry eyes, migraine headaches, blurred vision and light sensitivity according to AOA President and optometrist Samuel D. Pierce. These symptoms are caused by hormonal imbalance.

These changes typically reverse themselves after childbirth, but like any other symptoms women experience during pregnancy it’s important to report them to your doctor. “A mother’s health and the health of their baby are important,” Pierce says. “Checking on all unusual symptoms can help have a healthy pregnancy from start to finish.”

—Shahrzad Warkentin

 

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Photo: Pexels

In case you didn’t know, having a baby is a big deal. Shocking, I know. Pregnancy and childbirth are game-changers and impact a mother emotionally, psychologically and of course physically.

One part of the body that is often affected yet overlooked? The pelvic floor. This is a muscular bowl inside the pelvis that supports the pelvic organs. Like a mom, it has many jobs: As one of the main core muscles of the body, they provide stability, helps start and stop the flow of urine and feces, and play a role in sexual function. And let’s not forget: These muscles also help push a baby out during a vaginal delivery.

Unfortunately, these muscles can be easily injured during childbirth. They can be stretched, cut, or torn. Even if a person has their baby via c-section these muscles just helped support a baby for about 40 weeks. Think of how tired you get after rocking your baby for an hour; these muscles were doing that non-stop! As a result, these muscles can become dysfunctional, just like any other muscle of the body. Pelvic floor dysfunction can lead to a variety of symptoms such as urinary incontinence, back pain, or pain while having sex.

Therefore, it is important to have these muscles in good shape. Keeping these muscles healthy prior to pregnancy can improve their function and help with recovery following delivery. Most people assume that means strengthening. Gotta get these muscles a gym membership and mini barbells, right? Not exactly.

While strengthening can be what is needed, sometimes these muscles are actually in a guarded or tightened position and need to learn to relax. Sometimes the muscles need to learn to have better overall coordination which can help during delivery. Or maybe the muscles are strong but need to improve their endurance. In general, the pelvic floor muscles need to have a good range of motion, coordination, and strength to do their job well.

Every person, and pelvic floor is different. Therefore, it is important to consult a pelvic floor specialist to determine what an appropriate treatment plan would be for you. In many countries, pelvic floor physical therapy is automatically provided postpartum. A pelvic floor PT can address any pelvic floor dysfunction pre- or post-partum and of course help with the recovery process after delivery.

Motherhood can be challenging and it can be difficult to make time for yourself, but in my opinion, getting your pelvic floor working well should be a part of the mom routine.

Rachel Gelman, PT, DPT is a clinician, writer and educator specializing in pelvic floor dysfunction. She teaches the pelvic health curriculum in the Doctor of Physical Therapy program at Samuel Merritt University and is an expert for INTIMINA, which aims to help improve all aspects of a woman’s intimate health.

Preeclampsia impacts between two and eight percent of pregnancies, according to the March of Dimes. The condition, which causes elevated blood pressure and swelling, can lead to serious complications before, during or after childbirth. Researchers at The Ohio State University Wexner Medical Center may have found a quicker, non-invasive way to diagnose preeclampsia—potentially saving lives.

While the test is still in the trial phase and isn’t FDA-approved for use, it’s designed to identify preeclampsia accurately in three minutes. This quick-use tool would allow doctors to identify and manage the condition earlier.

photo: John Looy via Unsplash 

Dr. Kara Rood, lead author of the study and maternal-fetal medicine physician at Ohio State Wexner Medical Center said, in a press statement, “Giving birth is the only cure for preeclampsia, but it can develop as early as the second trimester.” Dr. Rood went on to add, “The quicker we identify women with the condition, the better chance they have of carrying their babies to full term and having a healthy delivery.”

So how does this test work? A red dye reacts with the proteins found in the urine of pregnant women with preeclampsia. This allows doctors to definitively diagnose the condition, eliminating any guesswork. The study researchers are hoping to have the test FDA-approved for use within the next few years.

—Erica Loop

 

 

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The second trimester is kind of a magical time during pregnancy. The majority of the morning sickness is over, the swelling hasn’t started and your doc finally gives a glimpse of the baby-to-be during your routine ultrasound. But recent research, from the University of Cambridge in the United Kingdom, may have found additional benefits to having another scan later in pregnancy.

The study, published in PLOS Medicine, found that an additional ultrasound at 36 weeks’ gestation may help to reduce the number of undiagnosed cases of breech birth (prior to actually going into labor). Not only does this eliminate the surprise factor, but it also improves health outcomes for both the mother and the baby.

photo: Kelly Sikkema via Pixabay

Researchers reviewed ultrasound and childbirth data from 3,879 women in England. The first-time mamas were given ultrasounds at 36 weeks—later than what a woman would normally get, barring a repeat scan for a complication or at-risk reason. Of the almost 4,000 women, 179 were diagnosed with breech presentation. Beyond that, more than half of these women had no idea their babies were breech.

So what does this mean? In some cases the medical provider can catch a breech baby before the mother goes into labor. But, according to this study’s data, in 55 percent of the pregnancies this didn’t happen. Finding a breech baby before childbirth gives the mother more choices and may lead to a safer delivery. Instead of giving birth to a breech baby (feet or bottom first), the medical provider may manually turn the baby prior to delivery. If this does’t work, there’s always the planned C-section option.

—Erica Loop

 

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