Photo: Bruno Nascimento via Unsplash

I just finished an early morning exercise class. It was only 45 minutes long. By about minute 40, right when the final stretch got underway, I took a second to look around. Half the class had vacated the room and were on their way to the showers, rushing out to the rest of their days.

Now, I get that people have busy lives. I’ve definitely been in the “hurry out the door” pack before. There are times that important meetings or tasks take us quickly from checkbox to checkbox on our daily to-do list—no judgment there. But, still, the hasty mass exodus struck me as a powerful metaphor for the angst of early parenthood. For the frustration most all of us face as we hold our screaming newborn (or toddler) in the middle of the night and say to ourselves, “When will this be over? Can I just skip ahead? I’d like to leave this stage a little early.”

It’s so normal to wish away the painful parts of parenting, despite the admonishments of those further along the parenting path to “treasure the time you have.” I swear, those people must have memory loss. There are plenty of infant and toddler precious moments but there are also plenty more moments of pure stress and strife.

The real danger isn’t just with wishing the nasty parts away. It’s with these two fatal mistakes: 1. Trying to fix every natural stage a child goes through and 2. Expecting the transition through those stages to progress in a straight line, instead of a messy zig-zag.

It’s a trap reserved mostly for first-time moms and dads, but all second-timers fall into it from time to time, too, especially when they have more than one kid to juggle. I see it a lot in my practice. While a lot of new parents understand pretty quickly that feeding troubles and sleepless nights are just part of the game, some seem to bang their head against the wall with what seems like shock and terror as each new developmental stage (and headache) arises. They can’t seem to accept that certain childhood behaviors are just a normal part of growing up. And, while I’m impressed by their tenacious desire and willingness to problem-solve, sometimes I think they’ve been misled along the way by their friends and by our society.

No one tells them this crucial parenting pearl: yes, we can prevent and address a lot of health issues that come up for newborns and young kids but some things (like cluster feeding, sleep regressions and colic) are more about muddling through with the right perspective than they are about finding quick-fix solutions. Some things just take time to get better (major caveat here: if you have a serious health concern about your child and are worried about their safety or about potential illness, contact your doctor right away).

Plus (and don’t let this get you too depressed but it’s totally true), seasoned parents know that it’s not worth it to wish too hard for each stage to pass because they ALL have some annoying component in the early years. As soon as you breathe a sigh of relief that the “Terrible Twos” are over, in come the “Threenagers.” I mean, why do we even bother naming separate stages of annoyance for early childhood?

Please don’t misunderstand me. There are amazing, chart-topping experiences sprinkled in between the pain points. Like last night, when my eldest scampered up the stairs to sit through her baby sister’s bedtime story and song, crooning right alongside me to “Good Night My Someone,” my husband grinning as the two shared a hug and an Eskimo kiss. I tried my hardest to seal our fleeting seconds of peace into my memory, onto my parenting balance sheet.

So why is it so hard for us to get okay with the place we are in on our motherhood journey?

The more I struggle in my own house and watch others do the same, the more clearly I see the true reason: The rest of our lives, on the surface, have some semblance of controllability. All of our two-hour grocery delivery options and pick-up dry cleaning services trick us into thinking that, if we just complain to the right customer-service agent or do the right google search, we can fix most anything. We can get anything faster if we just pay more for it. Resolution is an easy click away. When we look deeper, though, nothing could be further from the truth when it comes to the challenges of non-consumer life.

Plus, we’ve made our vision of perfect parenthood a nostalgic mess. It can seem like the bar is set too high to ever reach modern-day parenting perfection. The further we get away from living with a village mentality – where we are sharing experiences and burdens with other parents and multigenerational mentors – the harder it is to see the truth clearly: no parent or child is perfect – we all have troubles and trials.

So what can we do? Get educated about normal baby and child development. Get mindful. Prioritize self-care. Plan really enjoyable, special one-on-one moments with our kids to balance out the negative drama. Surround ourselves with other parents who get it and with experienced confidants who can give perspective. Then, relax, get comfy and wait.

There are seasons. Seasons of struggle. Seasons of celebration. Seasons of muddling through. And, seasons of letting it ride -just being okay with the stage of motherhood we’re in now.

Whitney Casares, MD, MPH, FAAP
Tinybeans Voices Contributor

I'm a pediatrician and a mama mindset expert. I host The Modern Mommy Doc Podcast, and am a mom to two young girls in Portland, Oregon. I'm also author of The New Baby Blueprint and The Working Mom Blueprint from the American Academy of Pediatrics. 

Photo: shutterstock

This morning, I heard my almost seven-month-old baby wake up and hurried upstairs to get her. She looked up, smiled a huge toothy grin and babbled some indistinguishable but happy phrase as she realized it was time to start the day. As I nursed her for the first time today, rubbing her back with my hand and watching her little fingers resting on her cheek, I thought, “How did I get so lucky?”

That would not have been my sentiment even two months ago, definitely not four or five months ago. Even though I knew what to expect medically with a new baby, I somehow felt blindsided at first by the fatigue, stress and emotions that come with being a new mom. Not that every moment was bad and not that every moment is perfect now. It’s that the ratio of really hard to really magical has shifted considerably over time.

Back in the throws of colic and sleeplessness and tears (or even before they came), I wished that someone had sat me down and gone through “What to expect in the first six months” in a very real, unfiltered way. Here’s my best attempt at doing just that for all of you new, tired moms and dads…

You’ve had your baby, you have your gear, you’re now a few weeks or months into this thing called parenting. Maybe it is everything you expected. Maybe it is way harder than you thought it would be. Here are the things to remember and to do to make it through those first 6 months…

1. It will get better, believe me.

If you have an easy baby, congratulations. Now, stop telling other parents how easy your baby is. They will only go home and cry in private. On the other hand, if you have a tough, “hands on” baby, talk about it to other moms. That is the only way to get the support you need. Call your mom or your sister, get to a mommy support group, call Baby Blues Connection, meet up with a friend. Better yet, have the friend come to you. And when you are in the store and some random mom says while gazing at your six-week-old colicky baby, “What a beautiful, perfect angel,” feel free to let your eyes well up with tears. You know, standing there with spit up in your hair and on your clothes, three days past your last shower, that your child is only a perfect angel when asleep.  Other experienced moms get that, too, and they are ok with you not being perfect while you wait to see the light at the end of the tunnel. Read this for more.

2. There are always second chances with parenting.

Give yourself a break if you did not read ten books to your child today, if you worried more than you wanted to or if you didn’t do something “right.” There will be times you will plan an outing only to realize you should have stayed in. One day you will scrounge around in your diaper bag while out to lunch and realize you have NO more diapers. Accept your mistake and move on. You learned something and you’ll be better at it tomorrow.

3. There will be a day you think you have it figured out. Then everything will change again and you’ll need to figure it out again.

As your child develops, the tricks that worked to help her sleep, to entertain her and to help her grow will morph as she does. One day, she’ll love the swaddle, one day later, it’s the sleep sack. The change in preference is not the big deal- it’s the two weeks it takes to figure out that’s the issue keeping her (and you) awake all night. The good news is, as you get to know your little nugget, those transitions will be easier and easier.

4. Plan something great for the 12 Month mark.

There are so many ups and downs in the first year of a baby’s life. They are often great and often challenging. I used to think the 1 year birthday was a fun time for a party but not that huge of a milestone. I was wrong. It is a big deal because you survived it. Plan a birthday date for you and your partner to celebrate your hard work and, if there’s time, plan a party for your child, too!

5. If your partner takes longer than you do to bond with your baby, don’t worry. It will come in due time.

My husband was always loving and in love with our daughter. He played with her and cuddled her every day. But just this month he told me, “It was when she started laughing and reacting to me that I felt connected to her. That’s when we bonded.” Looking back now, it’s true. About a month ago, he started asking me to send him pictures when he was at work and I was home with her. He started being sad when she was already in bed by the time he got home and he couldn’t participate in her bedtime routine. He missed her and he didn’t just love her now, he liked her, too!

6. Moms are not magicians and they do not develop a mom’s intuition overnight.

When she asks if you have any ideas about ways to soothe little Joey in the middle of the night and you respond, “Hmm, no. What time is it?,” that is not helpful. She needs your help and you have valid ideas. My husband learned this relatively early, thank goodness, with some gentle coaching from experienced dads. When my baby was crying at six weeks old and I had fed, rocked, shushed and swayed her for hours with no end in sight, I needed another set of hands to give me a break. Even more important, I needed someone to take over mentally and emotionally for a little while. Two problem solvers are better than one.

7. Embrace the fact that you and your partner parent differently.

You have probably always done a lot of things differently, it just hasn’t been quite so in your face as right now. You’re trying to team up and create consistency for little Lucy and your ideas about the best way to do that might be different some (or most) of the time. You may like different bottles, you may think certain toys are better than others. You may even have a different way of discussing which bottles or toys are the best! I’m a talker. I could hash out my thoughts about child rearing verbally all day long. My husband HAAAATES doing that. He would rather think on his own about it, then have a short session where we try to problem solve. Fair enough, I’ve decided. I save the hashing out for my girlfriends (and my pediatrician) and I keep it short and sweet with hubby.

8. Learn to say “sorry” to your significant other.

You are going through one of the most significant changes in your life. So is your partner. There will be times you will implode or explode from the stress of that transition. When it happens, figure out if there is something to be learned or if the pot of water just got a little too hot and boiled over.

The other day, we were driving home from a holiday gathering out of town and there was a huge traffic jam that set my daughter’s bedtime back an hour and left her screaming in her car seat while we waited 15 minutes to reach the exit so that we could safely pull over, adding even more time to the trip. It really wasn’t a big deal but, because I was on day three of sleep training and I knew it would be harder for her to fall asleep at home since she was so overtired, it set me off. Needless to say, I had to apologize to my husband later that night for convicting him of choosing the “wrong way home” and “ruining sleep training.” Of course it was not his fault. In fact, it had nothing to do with him. I was just aggravated.

Most of the time, arguments in the early days are a combination of fear (that something will happen to your baby, that you will never be “you ” again, that your baby isn’t as advanced as other babies), frustration and fatigue.

The first two weeks, three months, even whole first six to seven months can be tough with a little one. There is so much transition. In the end, though, there is so much joy.

I love this quote from Rajneesh. He doesn’t mention fathers, but the same wisdom applies:

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.”

 

Whitney Casares, MD, MPH, FAAP
Tinybeans Voices Contributor

I'm a pediatrician and a mama mindset expert. I host The Modern Mommy Doc Podcast, and am a mom to two young girls in Portland, Oregon. I'm also author of The New Baby Blueprint and The Working Mom Blueprint from the American Academy of Pediatrics. 

Photo: Caitlyn Viviano

I used to love being busy! I would consistently overschedule myself starting as a young teen. From the moment I opened my eyes to the minute I crawled into bed I was working, going to school, volunteering, socializing, or a combination of all of the above. My “to-do” lists were long and my energy was high.

Then I left my job to be a stay at home mom and my life took a sharp turn. My first child never slept, had colic, and needed to be held or bounced around the clock. My days blurred into nights and there was no end in sight. For two years I was stuck in a thick fog that I couldn’t seem to crawl out of. This was not the picture-perfect stay at home mom gig I had always dreamed of. I was constantly busy but never felt productive, and lacked confidence in my ability as a new mom. My mind was constantly busy with worry and postpartum anxiety crept in to steal my joy. I was barely treading water. Then my daughter was diagnosed with Autism two months after her 2nd birthday and all our constant struggles started to make sense. It wasn’t supposed to be this hard 24/7.

I felt robbed of that “new motherhood bliss” I kept hearing and reading about. It was a pain that ran deep and infiltrated every aspect of my life. My marriage was strained, I didn’t want to leave the house, my career was nonexistent because there was no extra money for childcare, and every ounce of energy I had went to helping Chloe. Then I was blessed with my son Daniel, and he healed me in ways I never knew possible. He ate, he slept, he smiled and happily babbled. I felt like I could breathe again and feel joy the second time around. He taught me I was stronger than I knew, and autism wouldn’t break me but rather shape me. Chloe began to make great progress thanks to early intervention and an amazing team of teachers and therapists. I am eternally grateful for the help and resources we received. We wouldn’t be where we are today without them.

Fast forward and I now have three children. My son Levi was born last year and completed our family of five. He brings so much laughter and happiness to our lives and keeps us on our toes. Our house is always messy. If you walked in the front door on any given weekday you would see toys, puzzles, and legos scattered everywhere with a few dog toys mixed in. There would be laughter, singing, running, and a whole lot of chaos. We are home 90% of the time. Some days seem very mundane and I long for those productive workdays I once had. I am still always busy, but never seem to accomplish much either. Some days being productive means doing three loads of laundry, pumping, washing dishes, and doing an art project with the kids. While other days I can’t seem to come up for air or even brush my hair.

When my anxiety is high I decided to get down on the floor and play with my kids and remember how important this work at home truly is. The mess can wait. Making memories and snuggling them when I can comes first.

One day my “busy” will change again I will look back longingly on this chapter and give anything to go back in time. That’s the funny thing about motherhood, our kids keep us eternally busy, and exhausted yet so many of us feel invisible, lacking purpose and unappreciated. The world tells us we must do it all and exude bliss. Yet at the end of the day, it’s healthy to express our feelings, whatever they may be at that moment. We are human. We shouldn’t feel ashamed if we don’t feel positive emotions daily.

Our feelings are valid and should be heard. Raising tiny humans is hard! It’s okay to be a stay-at-home mom and miss the busyness and productivity of the workforce. It’s okay to be a working mom and miss the quiet morning snuggles and afternoons at the park. It’s okay to want more just as it’s fine to want less busyness. No one can tell you how to feel on this rollercoaster that is motherhood. Seasons change, children grow up, and our feelings evolve with the times. Ultimately finding others who understand the array of feelings many moms and caretakers go through made all the difference. It helped me feel less alone in this simply complicated life of ours.

Caitlyn is a military spouse and mom to three children and one fur baby. She was an elementary school counselor before becoming a stay at home who enjoys coffee, hiking, and playing in the dirt with her kids. 

Photo: Sarah Shreves

Plenty of evidence shows that swaddling, when used correctly, can be a tremendous way to promote safe sleeping. The Safe Sleep Guidelines from the American Association of Pediatrics are clear: swaddling helps to keep babies on their back, which is the ideal sleep position to assist in preventing SIDS (Sudden Infant Death Syndrome). Since the guidelines also recommend that there be no blankets, pillows or bumper pads in the crib, your baby needs to be swaddled in a correct and optimal manner. Properly done, the swaddle will stay in place, keeping baby safe and comfortable.

Some of the other benefits of swaddling?

Improved sleep for baby and for parents Decreases the Moro startle reflex, in turn increasing REM sleep, which is vital for brain development. Reduces colic and fussiness: a happy baby is a calm baby. Prevents over-stimulation and helps your little one feel comforted by mimicking the comforts of the womb.

With these things in mind, here are some of the specifics on swaddling and what you should look for in an ideal swaddle.

Temperature-regulating fabric

Fabrics that retain too much heat will only be uncomfortable at best and dangerous for baby, at worst. A baby’s body isn’t yet set up to regulate their own temperature perfectly and their small size means that they can quickly become overheated. Look for a moisture wicking fabric—as you would find in some sportswear—that will keep baby warm and dry without overheating. 

Moisture wicking fabrics pull perspiration away from the skin and through the fabric so it can evaporate, rather than remaining on the skin. This is important because if not wicked away, during cooler winter nights, sweat that cools on the skin can cause baby’s body temperature to drop. And in the heat of summer, if sweat is simply trapped, baby can quickly overheat. A good fabric will keep baby comfortable all year around. Please remember it is also important to confer with your pediatrician to determine the ideal temperature for the room where your little one will be sleeping.   ​  

Flexible fabric

While some people worry that swaddling can interfere with proper hip development, among other joints, what you need to look for is a swaddle with fabric that has enough give to allow the hip joints to move freely without interfering with the comfort and safety benefits of the swaddle. 

Avoid swaddles that restrict hip movement, as they can result in your baby developing hip dysplasia. Your baby needs free range of motion in their hips and legs to keep their joint development on track. The swaddle needs to be tight at the torso, but not below. It can still be perfectly safe, if bands are used below baby’s feet.

Don’t forget to band

Banding the swaddle below the feet is absolutely necessary, even as your baby grows, to ensure a snug and secure fit. What you don’t want is the fabric rising during sleep, potentially covering your baby’s face and creating a suffocation risk. Banding the excess fabric below baby’s feet ensures this won’t happen.

BONUS! Banding the bottom of the swaddle makes midnight diaper changes a breeze! No need to unswaddle and disturb baby completely, with hands flailing: just take off the band and do a quick change, ninja st‌yle.

Swaddle sizing

A swaddle should fit so that your baby can have their shoulder above the top edge of the fabric when placed on the swaddle. This may seem a little counter-intuitive, as you might think that keeping the shoulder below the fabric line will keep baby more snuggly wrapped but this actually poses the risk of suffocation if the fabric ends up in your baby’s face. Keeping the swaddle below the shoulders also ensures that no constraint is put on the shoulder joints. 

Ideally, you’re looking for one with a flexible fit that will grow with your baby, though remember that once your baby is rolling over from back to stomach—typically around four to five months old—it’s time to consider using a transition swaddle (with one or both arms out) or stop swaddling altogether.

Keep it tight

Loose swaddles can actually pose a danger in that it could come undone with baby’s movement, the result being that the child gets tangled up in it. From the point of view of the Safe Sleep Guidelines, a loosened swaddle is basically a blanket and therefore a no-no in the crib. 

How tight is tight enough? You should still be able to slide your hand flat between your baby’s chest and the swaddle, but not more than that.

There is no doubt that swaddling is a perfect way to help your baby master sleeping comfortably and safely. Finding a swaddle that works for your baby is the key!

Hindi Zeidman is a former infant mental health clinician and the founder of Ollie Swaddle—The Smarter Swaddle that’s made better, feels better, and helps your baby sleep longer and better. The award-winning Ollie also help baby self-calm, reduces colic/fussiness, and prevents overheating through its special patented moisture wicking fabric.

Photo: Canva

As a new mother, times are scary and many mothers feel uneasy. My goal is to help new mother’s transition into parenthood easily and by offering educated information for everyone about not only breastfeeding but taking care of women postpartum. Breastfeeding carries its own mixed bag of challenges that can frustrate even the calmest of parents.

Myth Busters: There are so many myths about foods to avoid while breastfeeding, and these myths have been passed down for generations. For example, eating spicy food or broccoli will not make your baby gassy and fussy, but a glass of milk or some chocolate covered almonds really can. Food needs to contain a protein to enters the mother’s bloodstream in order to enter the breastmilk, so most foods simply change the flavor of the milk but don’t cause gas issues.

Here are the best foods to eat during breastfeeding:  

Excellent foods to eat include oatmeal, barley, brown rice, beans, sesame, dark green leafy vegetables, apricots, dates, figs, and cooked green papaya. These foods boost prolactin levels, the hormone produced by the brain that controls milk production.

Have a gassy, fussy, or excessive crying (colic) statistically baby? The most common cause of a food protein intolerance is dairy products. Because whey is a natural component of milk, avoid yogurt, ice cream, sour cream, and other dairy products. An easy swap? Switch to coconut or rice milk. Always read food labels and look for hidden sources of the cow’s milk protein including whey, casein, and ingredients that start with the prefix “lact-.” These ingredients can be found in cookies, waffles, and salad dressings. After cow’s milk, other foods to consider avoiding are nuts, chocolate, egg whites, corn, pork, citrus fruits, berries, and tomatoes. I recommend to stop eating and drinking dairy for 72 hours, then start eliminating more foods one at a time if symptoms persist.

Jennifer Ritchie, IBCLC
Tinybeans Voices Contributor

Jennifer Ritchie is an Internationally Board Certified Lactation Consultant (IBCLC), Ritchie spent more than a decade helping countless parents navigate breastfeeding challenges, including latching difficulties, painful nursing, low milk production, inadequate weight gain, and induced lactation.

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Photo: This is one of our family photos

Dear Mama,

Here we are. In this life of raising littles. We can look at one another with the same weary smile and “get” what the other is feeling. We know the struggle between needing alone time and feeling guilty for taking it. We are all too familiar with the frustrations of our kids NOT getting the hang of potty training, and feeling teary-eyed at their newfound independence. We ask ourselves day after day amidst the sweeping, wiping, and PB&J-making if we nurtured their little hearts. Did we model Jesus to them?

Still, there you are with your growing pregnant belly, asking me how in the world I do it with three? (I may not be expecting, but trust me, I still wonder how those other moms do it with 4 or 5!) I just have to say that you will. You totally will. And dare I say that it will be easier for you than it was when you only had one.

I mean, you have already made it through the toddler years with one of them. You are pretty much smack dab in the middle of them again with your second. You have mastered multitasking. You know that you can’t leave home without snacks and extra clothes. You already know which sippy cups leak all over the place and which two brands are even worth the cash. You know what to do for crying, gas, teething, sleep regressions, growth spurts, etc. You know that a pacifier right after birth is NOT the end of the world and that your newborn’s heartbeat is actually supposed to be super fast. You can function throughout the day on little sleep with coffee, naptime, and Little Einsteins.

I think what I am trying to say is logistically three littles might be harder, but you are also better.

The past five years do count for something you know. Remember how you made it through things like NICU stays, colic, moving, living far away from family, nursing, sickness while raising your family, loss, travel, preschool, and potty training? Just to name a few. Plus, how many doubts, fears, and insecurities have you already overcome as a mother and woman? The things that you used to be so unsure about, or had caused you unnecessary stress, or made you question yourself or your capabilities as a mother that now hardly cross your mind. Those changes are huge.

You are no longer navigating the newborn and new mother stage at the same time. You will be welcoming a new little life into a family that has grown up together. You will get to mother this new babe as a mother who has already overcome, experienced and learned so much. You’ll pay closer attention to the fleeting moments, and worry less about the to-do list.

You will figure out how it works best to make trips with three instead of two. You will learn how to give your older two the attention and love they need while attending to the needs of a new baby. You will “get it all done” because it is just what you do. Even if you don’t realize it, it is what you already do every single day.

So that’s it, friend. You are better at doing what you already do. That’s how you will do it when baby three comes along.

My only advice is to definitely drop the guilt about taking some time for yourself.

With love & solidarity,

—Another Mama of Three

This post originally appeared on Choosing Grace Blog.

Our family moved from the Chicago subrubs to rural Western Michigan to pursure our dream of homesteading. We're learning together as we homeschool our three daughters. I am passionate about thriving despite autoimmune disease, and encouraging other mamas. I serve on the editorial team at www.kindreddmom.com and write at www.choosinggraceblog.com

Photo: istock

My toddler made me feel like that first year of parenthood was the easy year, and I had a colic baby. If you have, or ever had a toddler, then you know exactly what I mean. Your toddler has probably brought you to your breaking point cause well, that’s toddlers.

One of my big breaking points was food. My toddler was the pickiest eater. People say it takes over 21 times of trying a new food before you like it. At the rate we were moving, my child might like something other than Mac and Cheese by the time she graduates college.

There is nothing more frustrating than preparing meals for your little person and then they refuse to eat any of it!

I finally decided to find someone who could help me. My friend, the expert (also a daycare and preschool teacher for over 30 years) thankfully taught me a fun game that completely changed what my toddler would try in a matter of days.

This simple, yet so smart, game made my toddler think that trying new foods was so much fun.

How Do You Play?

Introduce the game at a family meal like dinnertime and be sure to have everyone play it. Therefore, when it’s your kid’s turn, they can’t wait to partake.

Let’s say the new food is to try a piece of cucumber. Give everyone (parents included) a bite-sized piece. By making it the size of one toddler bite, you increase your chances of them actually eating it (and not spitting it back out).

Now, before starting to eat dinner, say, “Now we get to play the taste game”. Have you and your other half be very excited. Explain that everyone is going to try the same new food. “We are all going to try cucumber and decide what it tastes like.” Have a parent go first. Eat the food make funny faces and describe the taste (cold, kind of crunchy, sour, sweet, etc.).

Remember: fun and silly. Kids love to make silly faces and watch you do the same, so use this to your advantage. Ask questions about taste and texture. Is it sour? Is it crunchy? Also, ask silly questions like does the beet taste pinkalicious or purple-y?

Then ask who is next. Your toddler might decide they want to go next. Another tactic that you can use is when you ask, “Who wants to go next?” and have the other parent overly enthusiastic to go next. Then tell the parent they have to wait because it’s (toddler’s name) turn. This will make your toddler feel very special that it is their turn.

Additionally, this game gives them positive parent attention. You all watch and wait to see what the child decides it tastes like. Feel free to even ask questions. Is it hot? Is it cold?

Lastly, do not force it. You might have to play the game a few times to get your toddler to want to partake. Start with foods they will sometimes eat for you and then once they are really into the game, go for harder ones. If need be, call in the reinforcements. Have the grandparents over and have them play the game with you. If your toddler idolizes an older kid or a friend, then have them play the game too. It is amazing what some peer pressure can do.

Before you know it, they will be eating and trying all kinds of foods. They might even remind you to play the game. My toddler now asks at dinner, “What new food are we trying?”

Why Does It Work?

It might seem like just a game but what you are actually doing is something that you probably do in other aspects of your parenting. With toddlers and little kids, a big part of parenting is helping them understand new experiences and the emotions that come along with it.

This game is the same thing. By playing the game yourself, you are showing them that everyone tries new foods. You are reacting in all types of ways by making funny faces. When kids try a new food and aren’t too sure of the taste or texture, you want them to know a range of responses are okay. Instead of only two outcomes—you either like the food or you don’t—you are teaching them that the right response is whatever they feel.

So simple, but ingenious, because when the goal changes from getting them to like a new food to instead describing it, then it’s okay for it to be anything. Even gross.

Emilia is a mother of two littles who are the muses of her blog, PursueToday, where she writes about parenting and mom life. Emilia enjoys carrying her toddler on stroller walks, eating only the crust of PB&Js and bulk shopping for cheese.

Wrapping up your newborn like a burrito looks adorable and can soothe babies and help them sleep, but getting the hang of swaddling takes a little practice. Read on to find out the tricks to keeping your little Houdinis from breaking free of the blanket while giving them a safe and cozy spot to snooze.

photo: Antonia Rusev via Pixabay 

Why should I swaddle my baby?
The swaddle mimics the womb environment, which keeps baby warm and feeling secure and may even help with colic, according to the Mayo Clinic. Young babies also experience the moro reflex, or startle reflex, which can wake them up, and the swaddle can soothe baby and lessen the intensity of the reflex. That said, talk to your health care provider about whether swaddling is right for your baby.

How do I safely swaddle my baby?
Take a prenatal class in swaddling or watch the numerous YouTube videos on the subject and you’ll find two main swaddling styles. Both follow a similar format, in which babies’ arms are tucked at their side or on their chest and then a thin blanket is wrapped around their bodies, tight around the chest but loose enough around the hips and legs for baby to move their legs freely. Leg movement is important, as you’ll learn about in the following videos.

Shriners Hospitals for Children Offers Advice on Swaddling Infants Safely
In this video, a pediatric orthopedic surgeon at the Shriners Hospital for Children demonstrates a popular swaddling technique and answers related questions about hip and leg movement and the importance of swaddling correctly.

How to Swaddle a Baby
In this video, UC San Diego Health shows a similar technique, which involves laying the blanket in a square shape, instead of a diamond with the top point folded down. The bottom of the swaddle is folded up like a blanket and then tucked into a side fold so it doesn’t unravel.

Are there risks to swaddling?
As you saw in the videos, there are risks. Babies should only be swaddled when they lay on their backs, and their legs must be free to move. Swaddles can also contribute to overheating or, if not wrapped securely, can cover your child’s face. Here are recommendations from the American Academy of Pediatrics (AAP) on safe sleep for babies, which you can also find on the AAP website:

AAP Safe Sleep Recommendations
The AAP recommends parents follow the safe sleep recommendations every time they place their baby to sleep for naps or at nighttime:

• Place your baby on her back to sleep, and monitor her to be sure she doesn’t roll over while swaddled.
• Do not have any loose blankets in your baby’s crib. A loose blanket, including a swaddling blanket that comes unwrapped, could cover your baby’s face and increase the risk of suffocation.
• Use caution when buying products that claim to reduce the risk of SIDS. Wedges, positioners, special mattresses and specialized sleep surfaces have not been shown to reduce the risk of SIDS, according to the AAP.
• Your baby is safest in her own crib or bassinet, not in your bed.
• Swaddling can increase the chance your baby will overheat, so avoid letting your baby get too hot. The baby could be too hot if you notice sweating, damp hair, flushed cheeks, heat rash, and rapid breathing.
• Consider using a pacifier for naps and bedtime.
• Place the crib in an area that is always smoke-free.

Learn more on the AAP website.

When should you stop swaddling?
Talk to your health care provider for advice. The main sign to look for is that your baby is trying to roll over onto their belly, as swaddles are only safe when a baby is laying on their back. This could occur as early as two months after birth.

Struggling with the swaddle blanket?
If the traditional swaddle blanket isn’t working for you or your baby, check out our guide to swaddles and sleep sacks. No wrapping required; zippers and other enclosures keep your baby all bundled up.

Eva Ingvarson Cerise

featured photo: aden & anais

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