Photo: pixabay

If you are the parent of a young child you know that choices make up a big part of your parenting vocabulary on a daily basis. All the parenting “advice” out there says to offer your toddlers a choice between two options to help them feel empowered and perhaps prevent some meltdowns. For example, you might say, “Sally, would you like to wear the purple socks or the white socks?” This, of course, is a method to prevent the unheard third option of the child refusing to wear socks at all.

I do this often with my kids and it does work…most of the time. Over the years, however, I have learned that offering choices to my kids can sometimes backfire. They get used to the idea that they have a lot of input into how we will progress through the course of the day. As adults, we know that this does not always work. Sometimes we have to go to the grocery store or the doctor’s office and there is no choice in the matter.

This caused me to wonder if having too many choices can actually be paralyzing to kids. We have all had the experience of going to a shoe store or clothing store and tried to pick out items for our child. If you have your young child with you and give them some input in the choices, you know this can go downhill fast. The thought of getting something new coupled with a dizzying array of choices can cause many kids to meltdown quickly. In our affluent society, there are so many choices of things like clothes and shoes that kids are simply overwhelmed.

This idea came to mind as I was listening to a podcast the other day and it was all about the science of choice. Not something we think of too often. After years of studying how people make choices and how their choices affect their happiness, psychologists have found one thing to be clear—people are actually happier when they have less freedom to change their choice.

Researchers conducted a study in which photography students were told, after working for months on their photographs, that they could only pick one to take home and one to leave at the school. One group was told that they could switch the one they took home at any time. Another group was told their choice was final—they could not switch which photo they took home and which they left. What the researchers found was that the group who had to make an irrevocable choice were actually happier with their choice months later.

Why is this? Psychologist think that it is because we rationalize the choice we make when we know it is final. On the other hand, if we have in the back of our minds that we can switch our choice, we always doubt whether we made the right one.

It seems counterintuitive but I think there is a kernel of truth in this that can help us with parenting young children too. Choices are good, but they must also have boundaries attached to them. Young children do need to feel empowered to choose, but the choices must be limited in some way. Given too many choices, young children go from feeling empowered to feeling out of control.

To my mind, this is the essence of authoritative parenting. Children are given choices, at the right developmentally appropriate time and within certain boundaries. As children grow, authoritative parents provide increasing chances for kids to test their decision-making skills, but the parents are always there to provide the firm boundary beyond which the child cannot go. It’s no surprise that authoritative parenting is what in research is associated with the best outcomes for kids.

Authoritative parents provide some choices, but the choices are limited based on what is best for the child at a certain age. For example, they may allow an older child the choice to walk to a neighborhood park or a neighbor friend’s house, but they may not leave the neighborhood to go anywhere else. This gives the child some sense of empowerment, but firm boundaries on what the expected behavior will be. If the boundaries are crossed, then the opportunity to make choices goes away and the child stays at home.

Sometimes psychology seems like common sense, but other times the research conducted in labs actually reveals something that is counterintuitive, but that can really help us in our daily lives. This research on choice really helps us understand that for both kids and adults choices can be good, but certain boundaries on them can actually be helpful.

Amy is a scholar turned stay-at-home mom of two young boys. When she's not stepping on Legos, she writes at The Thoughtful Parent. With this blog she brings child development research into the lives of parents in the trenches of child-rearing.

Photo: Pexels

We’ve all heard that mindfulness is great for de-stressing our life. But can mindfulness also be good for kids? Absolutely! In fact, many schools teach some version of mindfulness to help students of all ages cope with stress, build relationship skills, and improve self-worth. 

We can give kids the same benefits at home by incorporating mindfulness into their daily routine. Even if kids are too young to understand the word, they get the concept when they see us model mindful behavior. What’s more, by helping our kids learn valuable mindfulness skills, we inject some much-needed mindful relief into our own busy schedule! Here are four easy ways to get started.

1. Pay attention. The essence of mindfulness is learning to be where we actually are. When it comes to our kids, this means setting aside time every day to give them our undivided attention. Sure, we have to teach them to put away their toys, pick up their clothes, and do their homework. But we also need to let them know that we value them as human beings. We do this by finding uninterrupted time—maybe at the dinner table or during the bedtime routine—to actually see and listen to them. When we give our kids our undivided attention, we teach them how to focus, how to be respectful of others, and how to value themselves as worthwhile individuals.  

2. Cultivate compassion. Young children are naturally self-centered. It takes time to develop kindness, empathy, and compassion, important emotional skills that promote healthy relationships. We can use mindfulness to help kids develop those skills by encouraging them to pay attention to their feelings. We can say things like “How did that make you feel?” or “It’s okay to be sad (or angry or scared).” We can also open up about our own emotions, letting them know that we, too, have feelings. Finally, we can ask them to imagine what others are feeling. Role-playing with puppets and other favorite toys can help young children connect on an emotional level, while older kids enjoy exploring the feelings of characters in books, movies, and TV shows. By planting seeds of compassion, we help kids grow into caring, emotionally intelligent adults.

3. Spend time in nature. Kids are instinctively engaged by the natural world—whether it’s the sky, the sea, a city park, or even a bug on a blade of grass. Nature is the great sustainer and connector, tangible evidence of the interconnectedness of all things. Through the mindful practice of nurturing kids’ connection with the natural world, we give them a foundation for sorting out what’s real and lasting as opposed to what’s superficial and fleeting. What’s more, helping kids see themselves as part of a greater whole—a basic tenet of mindfulness—nurtures their mind and spirit and promotes personal growth.

4. Practice patience. If we had to express mindfulness in a single word, “breathe” would be a good choice. After all, focusing on the breath is a time-honored way to get out of an emotional spiral and focus on the present moment. It’s also a reminder of the importance of patience. Although we live in a world of instant gratification, kids—like all of us–need to learn patience in order to cope with adversity, interact successfully with others, and set and achieve goals. Something as simple as explaining that the cake in the oven takes time to bake can help kids appreciate the concept of patience. And when they insist that they want it now, we can give them a hug, remember that growing up takes time, and remind ourselves to “just breathe!” 

Finally, making mindfulness part of your parenting toolkit need not be complicated or time-consuming. In fact, it’s more of an attitude than a “to do” list. By incorporating mindful behaviors into your own life, you teach kids valuable skills that will pay big dividends for years to come.

Beverly Conyers is a mother of three grown children. As one of the most respected voices in wellness and recovery, she is the author of the upcoming book, Find Your Light. In the book, she shares how mindfulness can help anyone overcome habitual self-defeating thoughts and behaviors that prevent us from reaching our full potential.

Connecting with your child is the essence of a happy parent-child relationship—and effective communication paves the way. Due to our technology-led world, there is a feeling of a disconnect that is not always visible. It is well said that we need to ‘Disconnect to Connect’. When we connect in any relationship, from the core of the heart, positive energy flows between us and a deep bond is created. 

Connecting with your child is not about teaching them or making them the one you wished for, but loving and accepting the one in front of you. Make your child feel worthy as they are and not when they will become better or perform better or get medals.

I know it is not easy to accept as it sounds. It takes courage and strength to connect. A feeling of disconnect seeps in when parents are pre-occupied with work, demands more than giving and do not spend time with children. Moreover, with the high level of parental stress, the child becomes more disconnected. Good and effective communication is a major aspect to help build a good and deep connection with your child. Words and emotions play an important role in any relationship.

Effective communication is a two-way process where we talk to others and listen to others. It includes both verbal and non-verbal interaction. The trend is to focus on the verbal interaction between parent and child but non-verbal interaction is equally important where we communicate through the things we do to express feelings and emotions.

Here are my 20 best tips on how to build effective communication with your child.

When you talk to your child:

  1. Check the tone of your voice, speak calmly. Avoid agitation and watch what you say and how you say.
  2. Avoid difficult words and long-winded sentences for children below 6 years old.
  3. Keep it short and simple. Use ordinary language.
  4. Avoid lecturing or preaching every time otherwise, it might put your child off and discourage him from talking to you.
  5. Do not force him to talk if he is pre-occupied with some task. Wait until he is ready to share.

When you listen to your child:

  1. Show your interest by facing your child and maintain eye contact.
  2. Be physically close to your child.
  3. Avoid distractions and put aside the work you are doing.
  4. Respond verbally with ‘Yes’, ‘I see’, or ‘okay’.
  5. Encourage non-verbally also with a smile, eye contact, nods, and gestures.
  6. Ask appropriate questions to keep the conversation flowing such as ‘what’, ‘how’, ‘when’, and ‘why’.
  7. Observe the behavior of your child and enter your child’s world.
  8. Listen to the words with eyes and keep watching how he express his feelings through his drawings or through play.
  9. Listen to his feelings and let him know that you understand him and he can trust you. When you respond to your child:
  10. Encourage discussion by asking questions and allow him to respond.
  11. If your child asks you any question, be honest and tell him if you do not know the answer.
  12. You can help your child to find him the answer.
  13. Show him the way how both of you can look for the answer.
  14. Engage your child to find the answers on his own which will help him to think and solve his problems.
  15. Do not answer every question to make him over-dependent on you.
This post originally appeared on Wonder Parenting.

Hi Team,

I'm a mommy of a 9-year-old girl! I am an ACS by profession and writer by passion. This passion for reading and writing drove me to express my thoughts and experience on parenting in the form of a blog. Do check my personal blog - Wonder Parenting!!!

The colorful, creative world of Toca Boca is springing to life a brand new H&M kids collection featuring clothes and accessories your imaginative tykes will love.

It’s hard not to fall in love with the characters and designs of Toca Life’s collection of open-ended games. This new line isn’t just inspired by the look of the games, but also the meaning behind them. Within the Toca Life world kids can express themselves and that’s exactly what they are able to do with this new clothing collab.

“The essence of Toca Life is rooted in everyday life, so we made sure to represent every part of children’s day-to-day in the H&M collaboration. Maybe a kid wants their sweatshirt to reflect how they’re feeling, and partway through the day they decide they’re feeling a different way – it’s cool that their clothing can be a tool to reflect that,” says Sebastien Roux, Toca Boca’s Art Director.

Designed by the H&M kids in-house team, the collection includes jersey tops, sweatshirts, dresses and tracksuits made with 100 percent sustainably-sourced cotton. The pieces feature interactive elements, like foil prints, 3D applications and reversible sequins.

The new line also includes shoes and accessories, like sneakers, socks and soft toy bags featuring Toca Life characters.

The Toca Life x H&M collection is available in H&M stores and online now.

—Shahrzad Warkentin

All photos: Courtesy of H&M

 

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Baseball is back! After the snowiest February ever, spring is more than just a welcome season–it’s the bridge between “hope” and “eternal” when it comes to our beloved Mariners. And with the Sounders march to the MLS Cup underway, you know what you need to do: grab the kids and head to one of these kid-friendly sports bars to catch all the action. Scroll down to learn more!

Ballard Loft

Ballard Loft

Down at the southern end of Ballard Avenue lies this rocking sports joint which has a kid's menu, table activities and all the games, drinks and bar food our winter-escaping heart's desire. Oh, and happy hour is seven days a week. Minors welcome until 9 p.m., which is bedtime anyway. Batter up!

5105 Ballard Ave. N.W.
Seattle, Wa 98107
206-420-2737
Online: ballardloft.com

Chuck's Hop Shop

Joshua Huston

Kids and baseball go together like beer and baseball, so--transitive property!--kids and beer go together. Nowhere is this truer than at Chuck's Hop Shop which has close to 1000 beers to choose from and nearly that many kids and dogs in a giant cornucopia of fun. There are two locations: the Central District and Greenwood, so take your pick. Maybe both? That's called a Chuck's doubleheader.

2001 E. Union St. (Central District)
Seattle, Wa 98122
206-538-0743
Online: chuckscd.wordpress.com

656 N.W. 85th St. (Greenwood)
Seattle, Wa 98117
206-297-6212
Online:chucks85th.wordpress.com

Giddy Up Burgers

Katherine Compagno

Less than five years old, Giddy Up is already an institution in its Frelard neighborhood. To call it a sports bar, or a burger joint, or a kid-friendly restaurant somehow misses the point. It's more like a gigantic romper room filled with kids, suds, sports and burgers. And saddles, leather saddles everywhere. Yee-haw!

4600 Leary Way N.W.
Seattle, Wa 98107
206-782-2798
Online: giddyupburgers.com

Lowercase Brewing

Mee M. via Yelp

All the cool kids are going to Georgetown, but what about the under-aged minors? Be the hippest mom, dad, aunt or uncle and take 'em to Lowercase Brewing. They've got the games, award-winning beers and ciders and the kids are welcome to run around and play all day.

6235 Airport Way S.
Seattle, Wa 98108
206-258-4987
Online: lowercasebrewing.com

Madrona Arms

Madrona Arms

This place looks like a small town village football pub in England, and even though football here could mean Sounders or Seahawks, that's the essence of Madrona Arms. The whole family is welcome, with a kid's menu and smashing pub grub. Keep one eye on the Mariners, and the other on the Sounders, they've got plenty of screens.

1138 34th Ave.
Seattle, Wa 98122
206-739-5104
Online: madronaarms.com

The Park Public House

The Park Public House via Yelp

Great bar food, a rockin' kid's menu, 12s, Huskies and Cougs everywhere. This friendly Phinney Ridge neighborhood tavern is where everyone might not know your name, but they will—just as soon as you become a regular.

6114 Phinney Ave. N.
Seattle, Wa 98103
206-789-8187
Online: facebook.com/The.Park.Pub

The Ram

RAMSeattle

The Huskies are gone from March Madness--boo!--but that doesn't mean the whole family shouldn't wear purple and gold to The Ram, a rite of passage for students and parents visiting U-Dub. Be sure to check ahead for daily specials, but little kids can eat for as little as $1 with an adult meal purchase. Combine that with screens everywhere and...go Dawgs!

2650 N.E. University Village St. (University Village)
Seattle, Wa 98105
206-525-3565

401 N.E. Northgate Way, #1102 (Northgate Mall)
Seattle, Wa 98125
206-364-8000

31920 Gateway Center Blvd. S.
Federal Way, Wa 98003
206-878-6694

3001 Ruston Way
Tacoma, Wa 98402
253-756-7886

9020 Market Pl. N.E.
Lake Stevens, WA 98258
425-263-9117

10520 Quil Ceda Blvd.
Tulalip, WA 98271
360-653-7721

Online: theram.com

Reuben's Brews

Parentmap

Even in a city filled with breweries, walking into Reuben's always feel like an event. It's the go-to taproom for Sounders games, and they open early to make sure fans catch every minute of the action. With a rotating roster of food trucks, and discounts on dine-in deliveries, neither parents nor little ones need ever go hungry. Invite all the parents, order a Crikey and make your own party—you won't be the only ones.

5010 14th Ave. N.W.
Seattle, Wa 98107
206-784-2859
Online: reubensbrews.com

Rookies Sports Bar and Grill

Alex C. via Yelp

Some of the venues on this list are brewhouses with TV screens, or kid-friendly restaurants that also go sports crazy. Rookies is a sports bar, period, end of sentence. And they love kids! Put a Ken Griffey Jr. jersey on your wee one, pick out a vintage Edgar Martinez for yourself and head to Columbia City. With 14 flat screen TVs and happy hour Monday through Friday, you can't go wrong here. 

3820 S. Ferdinand St., #101
Seattle, Wa 91881
206-722-0301
Online: rookiesseattle.com

The Westy Roosevelt

The Westy

Sometimes we win and sometimes we lose, such is the nature of being a sports fan. Win or lose, shouldn't we be at The Westy Roosevelt, which has numerous beers on tap, craft cocktails and over 120 whiskies? Whether celebrating or commiserating, this is the place to be. All ages are welcome until 10 p.m., so stay for the extra innings.

1215 N.E. 65th St.
Seattle, Wa 98115
206-402-5518
Online: thewestyseattle.com

—Natalie Compagno

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When one Reddit user asked, “What is your mom’s catch phrase?” in the r/AskReddit subreddit, they got some awesomely amazing responses. Hey, us moms can be pretty funny sometimes—especially when we’re not trying to be. And before you belt out your own mama’s hilariously “mom-like” saying, remember that someday your kiddo may be sharing the super-silly things that you say!

While we might associate some mom catch phrases like, “You’ll shoot your eye out!” (A Christmas Story) and “I’m not like a regular mom, I’m a cool mom” (Mean Girls), sometimes truth is stranger—and far more hilarious—than fiction. Here’s a roundup of some of the funniest mom catch phrases Reddit users had to share.

1. And they weren’t even shopping at Whole Foods.

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2. She’s not wrong.

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3. “Water is the essence of life.”

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5. Definitely one to file away for later.

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6. The modern version of, “Were you raised in a barn?!”

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7. Up in here, up in here.

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8. Uh oh—this kid figured out our secret Mom Code!

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9. Some catch phrases develop later in life, it seems.

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10. Now we have something new to try at red lights.

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Check out the whole thread if you’re looking for more hilarious mom catch phrases—and maybe pick up some inspiration for a new catch phrase to try with your kids!

—Erica Loop, with Keiko Zoll

Featured Photo: Nick Caputo via YouTube

 

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Get ready to experience the best part of your favorite summer fair—in your kitchen! That’s right, State Fair Oreos exist, and they’re every bit the fried fabulousness you’d expect.

If you missed the state (or county) fair this summer, don’t stress. You still have a chance to get the deep-fried goodness that is the State Fair Oreo.

Photo: Courtesy of Walmart

Yep, the iconic cookie brand introduced yet another in a long series of must-gave flavors. Oh, but this time it’s in the freezer section. If you’re a fan of sweet, sweet carnival fare, you probably already know that your can Deep Fried Twinkies (also in the freezer section). Well now you can add Oreos to the list of at-home fair foods.

So where can you get the Oreo State Fair Cookie? For right now, these little gems are available at Walmart for $3.98. They’re available in vanilla or chocolate crunch coatings, giving you the option to indulge in your favorite flavor.

Not only are these ooey gooey chocolatey treats the essence of yum, but they’re super-easy to make. Forget about actually having to deep fry them. These way too tempting treats are microwavable.

—Erica Loop

Featured Photo: StockSnap via Pixabay

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Every parent’s worst nightmare came true for North Dakota mom Hannah Mckinney Pope when she and her two-month-old daughter were involved in a terrible car accident. In a viral Facebook post about car seat safety, Pope details what exactly happened and how her infant daughter Robin actually slid out of her otherwise secure car seat.

Pope was driving her minivan with her daughter strapped in the back when she was involved in the accident. Her van flipped twice, back to front and finally rested on its side. Baby Robin was ejected from her car seat, and thankfully only sustained a hairline fracture in her arm and a few cuts. So what happened?

When Pope located the car seat in the vehicle, they were astonished to find that the straps were still pulled tight and locked. Additionally, the seat was still securely locked in the car seat base. In essence, the car seat did its job and was safely installed.

The reason Robin was ejected was because the after-market sheepskin strap covers Pope installed that did not come with the car seat. In a statement to Good Housekeeping, she states a car seat instructor identified that “the sheepskin seatbelt strap covers quickly [slid] against her daughter’s shirt causing her to fly out of the seat.”

This incident serves as a reminder that parents should exercise extreme caution when using any products related to their child’s car seat safety.

The Car Seat Lady reminds us that “Anything in the original box with the car seat (or sold separately AND specifically allowed by the seat manufacturer) has rigorous standards it must meet; most importantly, it has been crash tested with that particular car seat AND proven to be safe.”

Rule of thumb? Stay away from the cute accessories you buy separately and stick with those that came with your seat. Hannah Pope learned the scary way that safety trumps style every time!

 

––Karly Wood

featured photo: Graco 

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Is there one thing children know too much or too little about kindness? I thought, perhaps, reading and doing math are essential skills to have in life. By all means, I do believe those are meaningful educational goals. Then, I wondered if kindness and compassion are still valuable lessons to learn.

There is nothing more important in the world than letting children know the importance of kindness. Why go through the process of even teaching children the value of compassion?

I wasn’t aware the impact of kindness until I experience it myself. Even though I often spare my extra change for the red kettle that rings with compassion outside the grocery store, I often wonder how far does that quarter go.

If only those 25-cents could talk, I think it might say that all together it helps someone have brighter holidays or help someone find a job, desperately. When you teach children to be kind, it’s a worthwhile opportunity to let them experience the wonders of community. Whether it’s a learning experience or an occasion to make children know what it means to give from the heart, it’s a chance to offer compassion. It is undoubtedly vital to let them do so at any age whenever they see an opportunity to help someone.

Would going to a homeless shelter help them realize how vital it is to have food? The majority might see it as a guilt trip. In reality, it is a thankful approach to life. Teaching them to recognize the part of life that they should be grateful teaches them such a valuable lesson. In essence, when we take the time to explain that this is not a negative aspect of life but a remarkable way to help someone else.

By helping to collect coats, blankets, food supplies, or serving food in homeless shelters, I’m adding value to my life and those around me. It is an experience to cherish for life. A new perspective on life is upon me when I think those few coins can make a world of difference. Yes, whether it is a small gesture such as dropping coins in the red bucket Salvation Army or collecting toys for Toys for Tots, the need to think besides my ‘wants’ and desires are more powerful than receiving something from someone else.

Don’t let the valuable lesson stop there. Carry on the kindness of helping others by serving in other ways throughout the year.

Featured Photo Courtesy: Sasin Tipchai
Barbara Mascareno-Shaw
Tinybeans Voices Contributor

Barbara is a content writer, multi-cultural mom, and educator. When she's not writing about education and homeschooling, she loves to write about parenting life and family activities. She strives to write, research, and communicate healthy living for all parenting. 

Daily
Today Is Impressionist Day
It’s definitely not surreal.
1

Nobody does dancers like Degas, so follow this tutu tutorial to outfit your own ballet lovers.

2

Capture the essence of post-impressionist master Vincent Van Gogh with 5 ways kids can replicate his most famous painting.

3
Monet’s signature water lilies will take center stage thanks to this simple crepe paper craft.

{ Today’s ideas brought to you by Thalo Green }