A toddler girl who is deaf just inspired an entire town in an amazingly beautiful way. Instead of simply smiling or walking away, residents on Islington Road in Newton, Massachusetts learned sign language to communicate with two-year-old Samantha Savitz.

When she’s out and about in her neighborhood, Samantha is seriously into socializing. Her father, Raphael, told the CBS Evening News, “She’s super engaging. She wants to chat-up with anybody.”

https://twitter.com/muslimiq/status/1097122368651186176?s=12

Even though a cutely conversational tot rarely presents a problem to passersby, communication with a such a young child who is deaf isn’t always easy. When her neighbors couldn’t answer the little girl or even ask her about her day, they decided to make a change—in themselves.

The two-year-old’s neighbors hired an American Sign Language (ASL) instructor and got to work, learning how to communicate with the toddler. Now the tot’s new neighborhood friends can stop and chat with the little girl, brightening her day and theirs.

Samantha’s mother Glenda told CBS Evening News, “Yeah, it’s really shocking and beautiful.” We totally agree!

If this isn’t a more perfect example of “Won’t you be my neighbor?”—we don’t know what is.

—Erica Loop

Featured Photo: CBS Evening News via YouTube

 

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If you’re struggling with sleep in your household your situation may drastically improve with one small, but critical change: an earlier bedtime.

Many of the parents I work with have children that are resisting bedtime, waking up frequently throughout the night and rising early in the morning. While my work with parents does a deep-dive into more than just schedule adjustments, ensuring that children are getting down to sleep at an appropriate time in the evening is an important piece of the puzzle.

So what time is bedtime, then? 99 percent of the time, it’s between 7 and 8 p.m in our house. While I fully agree that all children are different and some tend to sleep better with a slightly later bedtime, most children over the age of three months do best with a bedtime within this window. So, why is that?

Here are five benefits of an earlier bedtime.

1. It’s easier to put a child to bed before they become over-tired.

There is a natural dip in our circadian rhythm during this “after-dinner hour” and this is an optimal time to capitalize on the ease of putting children to bed before they get a “second wind”. Think about how tired you might feel early in the evening. You say to yourself, “I’m going to go to bed so early tonight!” But all of the sudden it’s 11 p.m. and you’re still on the couch scrolling through Instagram and watching reruns of Real Housewives and not really feeling all that tired. So, why is that?

It’s because you got your “second wind”—your body began to pump stimulating hormones into your system to keep you awake after you didn’t climb in bed after dinner. The same things happen with our children when we miss this optimal window. While it’s certainly easier to get children to fall asleep when these stimulating hormones aren’t running through out bodies, there are also several unattractive side-effects that overtired-ness brings: crankiness, tantrums, power struggles and behavior issues. Getting your child down before they reach this stage can help reduce bedtime stress enormously.

2. Earlier bedtimes help reduce night wake-ups and early-rising.

Being overtired can also lead to frequent night-waking and early rising. With more adrenaline and cortisol (stimulating hormones) and less melatonin (the sleepy hormone) pumping through your body, it is harder to not only fall asleep but also to stay asleep through the night. If your little one is up several times a night or rises before the sun, take a look at bedtime.

3. Early bedtimes provide more restorative sleep.

The most restorative period of sleep occurs before midnight. Humans sleep in cycles ranging from a lighter REM stage to deeper non-REM stages. The stuff we’re after, the really restorative sleep, comes during the non-REM stages. It is during these phases where our brains are replacing vital cells, repairing muscles and releasing growth hormones. Non-REM sleep occurs only at certain parts of the night regardless of what time we get into bed.

While kids who have schedules that are pushed later may still get the same number of hours as a child who goes to bed at 7:15 p.m., they’ll be getting much less of that wonderfully delicious, non-REM sleep than their early-to-bed counterparts. Putting your little one down earlier in the evening will ensure they get as much of that rich, good-quality sleep as possible.

4. Early bedtimes will help ensure you are meeting your child’s sleep needs.

Most children from infancy through adolescence need about 10t o12 hours of sleep per night. Oftentimes, children who go to bed later don’t actually sleep in much later than 7 to 8 a.m. simply due to circadian rhythm patterns. The ability to “sleep in” does not actually develop until later in childhood. Therefore, an early bedtime between 7 and 8 p.m. will ensure that your little one has all the time he needs to get plenty of quality sleep before they need to be up the next morning.

5. Early bedtimes mean a more relaxing and peaceful evening for you!

When you get your child to bed before 8 p.m., the night is yours! Catch up on your favorite TV show with your partner, take a relaxing bath or head to bed early yourself! Not only will your child be more well-rested, you will be too!

Jamie is a Certified Pediatric Sleep Consultant and offers personalized sleep solutions to exhausted families nationwide. With a background in child development and infant mental health, keeps up to date on the latest evolutions in the field which allow her to blend technical knowledge with empathy and compassion to tailor her support.

She’s an organizer extraordinaire, creator of the KonMari Method, Netflix star—and a mother of two. So what sparks joy for the reigning queen of tidying up? Not so surprisingly, Marie Kondo’s kids are at the top of her list.

With Kondo’s hit new Netflix show that has America in a frenzy of “tidying up,” Kondo is doing more than just changing indoor aesthetics—she’s also changing lives. Her organizational method focuses on holding onto those things that “spark joy.”

Of course, Kondo doesn’t just talk the talk. The organizational guru totally walks the walk, too. During an interview with Hello Giggles, Kondo shared that her joy-sparking items include a crystal in her bedroom, an earthen rice-cooking pot and an antique writing desk.

But it’s not just about things and possessions; Kondo shared what activities spark the most joy for her and her fam. Kondo told Hello Giggles, “After tidying up from the day, I do yoga with my children in the evening to wind down. I also invest in nice, organic cotton pajamas, indulge frequently in linens, and have an air purification ritual I perform every evening.”

—Erica Loop

Featured photo: Marie Kondo via Instagram

 

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We’ve come to know the Holderness Family for their hilarious parodies that parents love. Yes, “Baby Got Class” and “It’s Such a Pain Learning Algebra” certainly made us giggle. With their latest video— a “Baby, It’s Cold Outside” cover, these sarcastically comedic social media sensations are taking on a Christmas controversy.

While it may seem like it’s been non-stop Christmas music for weeks now, you might have noticed that Frank Loesser’s 1944 tune, “Baby, It’s Cold Outside,” has been conspicuously absent from many radio stations this year. While to many the song is a holiday classic, in the #MeToo era, some of it’s more… “questionable” lyrics about consent (or the complete lack thereof) have come under fire.

After several radio stations across the country pulled the holiday staple from their Christmas playlists, the Holderness Family created a tongue-and-cheek parody emphasizing consent.

Their updated take on the original lyrics make this Christmas-y clip is carefully comedic. Here’s just a sampling. Loesser’s original lyrics:

I really can’t stay (Baby it’s cold outside)
I gotta go away (Baby it’s cold outside)
This evening has been (Been hoping that you’d dropped in)
So very nice (I’ll hold your hands they’re just like ice)
My mother will start to worry (Beautiful what’s your hurry?)
My father will be pacing the floor (Listen to the fireplace roar)

And here’s how the Holderness Family made it SO much less creepy:

I really can’t stay (OK you’re free to go)
I gotta go away (Understood. No means no.)
This evening has been (Super appropriate)
So very nice (But I do understand consent)
My mother will start to worry (Definitely text her right now)
My father will be pacing the floor (Here’s the coat and there is the door)

The video already has millions of views across YouTube and Facebook. And we’re guessing that this is just the beginning. So if you can’t listen to the real deal anymore, here’s your less-creepy, far more wholesome alternative!

—Erica Loop

 

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Right in the heart of San Francisco you can find not one, but two brand-new playgrounds that just opened last week. With much more than just your usual slides and swings, the Helen Diller Civic Center Playgrounds offer a unique nature and weather-based design and tons of climbing, swinging and hiding spaces for kids of all ages. Scroll down for some of our favorite features!

The Helen Diller Family Foundation generously donated $10 million through The Trust for Public Land to fund the innovative design and construction of these two vibrant playgrounds. The design came to life through the vision of the San Francisco-based firm Andrea Cochran Landscape Architecture in partnership with The Trust for Public Land.

While kids may refer to it as the “space ship,” the spiraling play structure called “Lenticular Cloud” connects the ground path for children to roam along the colorful catwalk or explore using the twisting net.

Both playgrounds offer areas where older kids (and even parents!) can climb and swing. The artificial turf is cushioned and provides a safe place to land.

In one corner you can find a shorter hill and tunnel through which toddlers can crawl. Walk up to the structure in the corner and you’ll find that it’s covered with marbles that roll when you run your hands over them, providing a multi-sensory area to play.

The opposite corner houses the “Cumulus City”, a little city of climbing structures which makes little play houses for children to escape and pretend they are hobbits or antarctic explorers. 

Swings are plentiful on both sides. One has baby bucket swings and a net swing that allows multiple kids to ride at the same time. The other playground has everyone’s favorite tire swing and traditional swings. There’s also a swing that’s specially-designed for younger kids or those who might lack the core strength to hold themselves up in a traditional swing. 

Benches line the edges of both parks and there are water fountains available. Unfortunately there is no shade available in either playground to make sure to pack the sunscreen and hats. Both are enclosed by fencing with gates to keep kids from wandering outside. Permanent trash cans have yet to be added but the employees staffing the gates have provided temporary ones for the time being. 

A portion of the funds provided by the Helen Diller Family Foundation provide for 24 hour staffing of the park, by employees of the Civic Center Community Benefit District during hours when the park is open and by private security and park rangers during the evening hours.

To be open this summer is a street café, located at the corner of Grove and Larkin Streets, which will be run by Bi-Rite and will offer food and drink selections (COFFEE!) and outdoor seating. Hopefully in the near future some public restrooms will be added. Right now a public toilet is available at Grove/Larkin Streets, or you can head across the street to the public library if it is open.

If you venture to the playgrounds in the evening you can check out two light features that connect the parks. The “Pixel Poles” connect the two playgrounds with a forest of 52 lighting fixtures that respond to people’s movement. “KARL” spans the 140 x 50 feet plaza between the playgrounds and uses heat sensors to project light to create fog droplets and ripples of light that interact and change with passersby.

Helen Diller Civic Center Playgrounds
Civic Center Plaza
San Francisco, CA

What’s your favorite feature of the new playgrounds? Share it below!

—story and photos by Kate Loweth

 

The calendar’s new year may have passed, but the biggest celebration of the year in many parts of the world is still to come! Celebrating and honoring family, the Chinese New Year offers families a chance to bring in some good luck for the upcoming year (tell your kids to clean the house—it’s lucky!) Find the best ways to join in on the Lunar New Year celebrations in Portland by reading on for more. Welcome the Year of the Dog in a fantastic way!

photo: liana via flickr

See the Lan Su Chinese Gardens
These Ming Dynasty style gardens are one of the premiere attractions of Chinatown and Portland. If you only go once a year, don’t miss out on their biggest celebration! Weekends from February 16th  through March 4th, you’ll find special treats like lion dances, Chinese folk art, calligraphy demonstrations, martial arts practices, and family crafts to join in. And the kids will also get the chance to add to the Wishing Tree! For a really special night, grab tickets ahead of time for the evening Lantern Viewing, where the garden glows bright with light, and a dragon procession ends the evening.

Feb. 16 through Mar. 4
Lan Su Chinese Gardens
239 NW Everett St., Portland
503-228-8131
Online: lansugarden.org

Visit the Chinese New Year Cultural Fair
This giant fair has been around for over seventeen years, celebrating the rich Chinese traditions of the Portland community! Fun for the whole family, the festival this year celebrates the Year of the Dog. Your kids will love to see the martial arts demonstrations, lots of children’s games, folk dances, and a special lion dance from the White Lotus Lion Dance Team, who perform on high poles called Jongs. Past all that, the fair is chance to taste the exciting treats from many vendors–everyone will be sure to find something they love!

Saturday, Feb 10
Oregon Convention Center
777 NE Martin Luther King, Jr. Blvd. Portland
Online: portlandchinesetimes.com/2018-year-dogfair/

photo: judy via yelp

Visit Portland’s History
Portland’s Chinatown has a rich history — it was once the second-largest Chinatown in the United States! With the new Portland Chinatown Museum set to open later in 2018, you’ll have to save your curiosity for a bit later. Until then, get the family to the Portland Art Museum for it’s 4,000 artifact-strong collection of Asian artwork, like ceramics and objects found in tombs. Children 17 and under are always free.

$19.99/adults, free for children 17 and under
1219 SW Park Avenue
Portland, OR
503-226-2811
Online: portlandartmuseum.org

Enjoy the Library’s Lunar New Year
Multnomah County Library is not missing out on the fun of the Lunar New Year! They’ll be having a few celebrations at libraries around the county, most notably at Central. Join them for fun cultural performances, readings, snacks, and crafts for the little ones.

Sun., Feb 18, 2 – 4 p.m.
801 SW 10th Avenue
Portland, OR
503-988-5123
Online: multcolib.org/events

 

photo: Walter via flicker

Make Your Own Hong Bao
Bright red envelopes (hong bao) are traditionally given out during the Chinese New Year (especially to kids), filled with money. The red color symbolizes good luck, and the money is a wish for a prosperous year. Make your own with these instructions from the Lan Su Chinese Garden, fill them with a few coins, and have your kids give them to neighbors and friends this year!

Instructions here: lansugarden.org

What’s your favorite Lunar New Year celebration? Tell us in the comments below!

—Katrina Emery

There seems to be a pattern here, and I don’t like it. Everything is fine and dandy, but once the sun goes down and things start to settle, suddenly all hell breaks loose.

I’m talking, of course, about bedtime.

My kids will spend an entire bike ride complaining about how tired their legs are. We will stretch a ten minute ride into a two hour excursion as they mope and meander. Once that five minutes-to-bedtime alarm is announced, however, suddenly they are gushing fountains of energy, bursting forth with great enthusiasm and gusto.

Why is this? What is it about impending bedtime that causes children to lose their minds? I have a few theories, and I’d like to share them with you here today.

1.They can smell the desperation on us as we look forward to the freedom of Evening Adult Time. All day we have been dealing with crap, culminating in what usually ends up being a woefully and unfoundedly optimistic after-dinner plan requiring intense mental and physical effort on the part of the parents. We can almost taste the impending glass of whatever soothes us, and the serene image of being together with our partner while we sit quietly on opposite sides of the couch and look at social media is growing ever more prominent in our minds.

Children sense this desire for calm, and their instinctual response is unabridged mania. Your best bet is to run them around as much as humanly possible, and then whisk them directly into bed and shut the door before they realize what’s happening.

2.They have utilized their daily allowance of mental capacity, and the reptilian brain takes over. Once they have been awake for a certain number of hours and/or they have expended a certain amount of energy, their consciousness is shut down by the body in order to preserve the functionality of the brain for later use. While they may have some tendencies of their former selves, they are not actually cognizant of their surroundings, and even less so of their actions.

Because the body is unaccustomed to being unfettered from the brain’s oppressive control, the new-found freedom is met with unbridled enthusiasm. Granted this is a nightly occurrence, but this part of the brain has very little memory retention. This may also help explain the lack of ability to hear and recognize their name when paged by adults. Although that issue isn’t necessarily an evening exclusivity.

3. This is all part of a great conspiracy set up by the Highest Order of the Children’s Mensa Society to break the will of the adult population through frustration and lack of sleep. They have been planning a takeover for years, and their plans to erode the mental capacity of adults globally has come to fruition, as parents everywhere succumb to the ubiquitous presence of their manic children. They know that all we need to recharge is one hour of sitting quietly near our partner, occasionally exhaling sharply through our nose when we see something funny online. They know that if we were to have that time, we would be more aware and have sharper focus, thereby hindering their end goal of bedtime elimination.

One of these three theories is the correct one, although at the moment I am unable to determine which one it is. I will study both them and the suspicious activities surrounding them as soon as I get a chance. I just need to have a quick moment to relax on the couch and recover from my day, and then I’ll get right on it. But I just can’t seem to find the time.

TS Crawford is a battle tested father of two and husband to one. Aside from professionally electrocuting himself regularly for money and benefits he enjoys making music, wire sculptures, writing, and occaisionally getting to speak with his wife. 

Getting the kiddos to bed is. a. struggle #forreal. But studies show that kids that have an earlier bedtime, (between 6 to 9 p.m.) sleep longer, are healthier, and have stronger cognitive skills compared to children that fall asleep later in the evening.

Studies found that children who sleep later in the evening — 10 p.m. or later — took longer to fall asleep, and were more likely to wake up in the middle of the night. Additionally, the well-rested munchkins don’t just sleep better: they were able to function to a greater degree at school. A study monitored 7 to 11 year-old students, and their sleep cycle. The students who were put to bed an hour earlier for five nights were rated by their teachers (who were unaware of the children’s bedtime) as being less irritable and impulsive than usual.

In another study, researchers reported that 18-month-olds who went to bed before 10 p.m. were at a lower risk for motor, language, and social deficits compared with kids who went to bed later.

So other than better rest and behavior in school, what other health factors can come into play? Well, kids with late bedtimes are more likely to be overweight. One theory is that sleep creates changes to the hormones leptin and ghrelin, which regulate appetite and hunger.

While researchers point out that there is no standardized bedtime for children, they recommend that you try to incorporate an earlier sleep schedule by getting the children ready for bed 20 minutes to an hour earlier. Monitor their behavior the next day, and adjust accordingly.

Learn more at Slate.

Photo: Lars Plougmann via Flickr

What time do your little ones go to bed? Tell us in the comments below!

H/T: Slate

Join Oregon Episcopal School for Information Evening on Tuesday, January 10 from 7-8:30 p.m. OES will offer information in three locations on campus in order to allow more grade-specific conversations to occur. This is the last admissions event before the January 19 application deadline. For more information, visit oes.edu/info-night.