The teenage phase is essential for neurodevelopment. By the age of twenty or twenty-one, the brain is finally mature and is capable of finely tuned neural circuitry but hormonal changes during teenage create ripples. According to research, these 4 tips might help you to understand your teenager better.

  1. Let Teenagers Sleep: Most teenagers don’t have a proper sleep pattern. A teenage brain needs at least eight hours of sleep every night. The brain develops and consolidates during sleep. Lack of sleep might make them impulsive, increases hunger, leads to obesity and it might hamper their memory too. In the United States, there are some schools which are bringing late school hours for teenagers to cope up with changing biorhythms. Almost two-thirds of teens are sleep deprived, elevating the cortisol level (stress hormone) which makes them irritable. Try and make sure they go to bed at the same time daily and wake up at the same time. It might be difficult to get them on a routine but not impossible.
  2. Talk About Sex: When parents talk to their children about sex at an early age, chances are children will have sex later in life or they’ll use contraception. At times, we feel uncomfortable to talk about sex but it is essential to create a calm environment and not judge. It is important to listen to our children carefully about what they want to share, what they already know, and what they want to know. We need to discuss with them about sex frankly giving them all the necessary information even about the related infections and diseases.
  3. Set a Great Digital Example: Teenagers are victims of social media and technology—even adult’s lives are ruled by technology. All of us get addicted to our phones or tablets. Some children spend about 8-to-10 hours on the screen which is alarming. We usually give a phone or an I-pad to our children to watch a video and have fun, as this is the easiest way to engage them. But later in life, it might become a problem. Children do what they see us doing. We defined a no phone zone or no technology zone for our family for some time during the day. It could be it during your dinner time or after dinner where no gadgets are allowed. Lead by setting an example. During this family time, try to listen more to your teenager instead of talking to them or giving lectures.
  4. Do Not Spy on Your Teenager: Research shows that snooping on your teenager doesn’t do any good for you or your teen. If they see you spying on them, they will not discuss or share anything with you. Instead, try talking frankly with them. Children are likely to share more with the parents who directly ask them questions. Establish a friendly environment and try to have open discussions about every good and bad thing. You can include humor to make the conversation light. Build trust so that your children will come to you on their own to discuss their problems or share their happy moments.

 

This post originally appeared on Wonder Parenting.

Hi Team,

I'm a mommy of a 9-year-old girl! I am an ACS by profession and writer by passion. This passion for reading and writing drove me to express my thoughts and experience on parenting in the form of a blog. Do check my personal blog - Wonder Parenting!!!

Got a budding Jacques Cousteau or Shark Week enthusiast? Luckily, you don’t have to venture to the ocean to get up close and personal with these toothy friends. At Sharkmania, Point Defiance Zoo & Aquarium’s latest exhibit, landlubbers can touch real live sharks, learn about buzz saw sharks, and walk through a life-size replica of a megalodon jaw. But for the real adventurous ones in your crew, it’s the Eye-to-Eye Shark Cage Dive that’s the main attraction. Read on for the scoop on this heart-pumping thrill—no experience needed.

Helen Walker Green

A School of Sharks
Before taking the plunge, it’s time for shark school at the Dive Center. Your instructor will give you a talk on the rules of the cage dive and an introduction to the sharks you’ll meet (all 17 of them!). The rules are easy to follow, and the whole experience is carefully coordinated and safety-conscious. Psst! The instructors are brimming with shark facts and even have a way of keeping energetic 8-year-olds engaged.

Helen Walker Green

Shark Fact: Sharks have been around for 400 million years. They were here before the dinosaurs!

Getting Suited Up
After your get the important shark deets, the instructors will help you put on your dry suit, dive boots, and goggles. (Be forewarned: Letting the air out of the suits will cause much laughter). No need to worry about packing a swimsuit for this journey. The dry suit zips up over your clothes – the only things you’ll need to take off are your shoes and socks. Good to know: Your head, hands and feet will get wet during the dive.

Helen Walker Green

Shark Fact: Sharks have a sixth sense called electroreception. They can sense electricity in other living things (this comes in handy when they’re looking for their next snack).

Davy Jones’s Locker
When it’s time to head into the dive cage, your instructor will show you how to breathe through your scuba mouthpiece as well as add weights to your suit (to make sure you sink!). When everyone in your crew masters breathing like Darth Vader, it’s time to climb down the ladders and into the cage with the instructors by your side. Psst! If you don’t want your mouthpiece to fill with water, don’t smile on your way down – glug!

Point Defiance Zoo & Aquarium/Kris Sherman

Shark Fact: Sharks lose thousands of teeth in their lifetime! Bet they make a fortune from the Tooth Fairy!

Shark-Infested Waters
Plunging into the cage is an exhilarating experience for kids and grown-ups alike. Not only will you come face-to-face with these fascinating fish but you will get a shark’s-eye view of the aquarium – with friends and family looking at you through the glass. Don’t be surprised if the lemon shark playfully buzzes your cage a few times or the nurse sharks bask in a pile right by you. This is a great opportunity to try to spot the different sharks—can you see the blacktip reef shark with its signature blacktipped fin, and the unusual-looking Japanese wobbegong?

Point Defiance Zoo & Aquarium/Kris Sherman

The dive team will take video of your cage dive and will get a shot of each person waving to the camera (you can buy a copy on a shark-shaped USB drive). The cage dive lasts about 20 minutes, with the entire experience lasting an hour. Good to know: The instructors will continually check on you during the dive and can easily send you back up if you feel uncomfortable.

Point Defiance Zoo & Aquarium/Dive Staff

Shark Fact: Shark babies are called pups.

Save the Sharks! 
When you’re back on dry land, you will have the opportunity to find out even more about sharks and how important they are to our oceans. The dive instructors love sharks and they want you to love them too!

Point Defiance Zoo & Aquarium/Dive Staff

Good to Know
1. You don’t have to cage dive with your kids, but you are welcome to attend the pre and post dive talks with them.

2. Friends and family can watch the cage dive in the South Pacific Aquarium.

3. Although the shark tank is heated to 75 degrees, it can be chilly standing in the cage. The aquarium has fleece under-layers to loan divers – or you can bring your own.

Point Defiance Zoo & Aquarium/Dive Staff

4. Everyone gets a free souvenir towel. T-shirts, baseball caps, and a video of your dive are also available for purchase at the Dive Center.

5. Certified PADI divers age 15 & up can go on a scuba dive with the sharks.

6. Allow time to enjoy all that Point Defiance Zoo & Aquarium has to offer – there are many wonderful animals to see, including polar bears, red wolves, Sumatran tigers, and elephants. You can also take a camel ride during the summer months and during the holiday season (that’s if you’re energetic enough to handle riding a camel and cage diving with sharks all in one day!).

Point Defiance Zoo & Aquarium
5400 N. Pearl St.
Tacoma, Wa 98407
253-591-5337
Online: pdza.org/sharkmania
Reservations: pdza.org/dive (online reservations are required)

Rates
Members: $60
Non-members: $75
(Includes admission to Point Defiance Zoo & Aquarium and souvenir towel)

Ages
8 and up

Cage Dive Times
Daily, 10 a.m., 11:30 a.m., 2 p.m. & 3:30 p.m.

Would your kids like to go cage diving with the sharks? Let us know in a comment below.

— Helen Walker Green