ML Interest Tag: green-juice

I Was a Single Mom on Food Stamps. Now, I Own a Multi-Million Dollar Business

By Ashley Tyrner

Am I the only mother who dreams of being the glamorous image of the successful single mom who manages to get her child up, dressed and prepped for school with ease, while sporting her freshly highlighted blow-out and 4-inch stilettos after having already gone for her 6 a.m. Central Park run and sipped her green juice?

Or am I?

The reality looks more like trying to sit down and meditate for five minutes, only to be (cutely) interrupted by, “Mommy, I don’t want to go to school today. Some girls are being mean to me.” Or, walking into the kitchen wanting to make a healthy breakfast before I send my daughter off to a day of education, only to be disgusted by the dishes in the sink. And the most consistently, walking out the door in comfy clothes.

Sweats it is. Again.

The 6 a.m. Central Park run has yet to speed its way into my morning routine, however, running (no pun intended) a business has created the foundational example for my personal growth, along with my daughter’s. Here’s what happened to me about nine years ago…

My husband and I had just split and after all things were said and done, I was left with nothing. So there I was alone with my daughter and yet ambitious like never before.

After the divorce I was forced to move back home to live with my mother. I had about $6,000 dollars in savings and my mind was quick to conceive ideas for potential business ventures. I figured I needed to invest my money wisely, as this was my only backbone.

One day the idea sparked to buy an ice cream truck and be that pregnant mom selling sweet treats around town. I invested $4,000 of my savings into that business and bought a beautiful magenta and fuchsia ice cream truck. The business did well enough for me to save up money to make the move to New York City.

My beginnings were humble indeed; my primary food income source for the household was Electronic Benefits Transfer, also known as EBT, which is a much preferred euphemism to what are known as food stamps. 

As my daughter was blossoming into her toddler years, she began self-proclaiming veganism and her desire for fresh fruits and vegetables. I began scouring the city seeking the freshest produce I could find. When finding these produce sources online and wanting to place orders, I would be halted in my attempts due to the online space not accepting EBT as a form of online payments.

This struck the need for firstly, opening the conversation around why food stamps are not accepted online and how we can get them accepted so that our products can be affordable for all. And secondly, following my rigorous research efforts, I found that there was a need for fresh, local produce that could be easily delivered to one’s doorstep.

And thus, Farmbox Direct was born!

Rooted in Manhattan, we started small by shipping locally to New York City and Brooklyn. And flipping the pages forward now to five years later, we ship all across the country. I have been recognized by the White House under the Obama administration and when Sam Kass joined First Lady Michelle Obama as the Executive Director for the Let’s Move! Campaign, he and I collaborated to eradicate food deserts throughout the United States. Sam has since joined Farmbox Direct’s Advisory Board. With this company, I hope to give as many people as possible the right to eat healthfully.

My passion for people’s health has poured into my daughter Harlow’s set of creative outlets. Her love for yummy, cooking is blossoming into a business of her own. Harlow’s Harvest is my daughter’s and my company where we offer monthly cooking kits for kids.

The road of entrepreneurship is a journey of highs and lows, but the deep satisfaction in creating your own business is getting to write the end of your own book. You don’t always get to choose the chapters, however, through reverse engineering you can envision your end goal and begin to fill in the steps from there.

The entrepreneur spirit resides within us all, however it is up to us to act on the ideas and bring them into existence. It requires a leap of faith and the dose of courage to stamp your own destiny.

And yes, you can do it in sweats.

Ashley Tyrner is the founder of Farmbox Direct. She went from food stamps to the CEO of a national brand that aims to eradicate the food desert problem. She lives in New York City with her daughter Harlow, who recently launched Harlow’s Harvest.

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Best Plant-Based Cookbooks to Hit Shelves This Year (So Far)

by Erin Lem

Going vegetarian—or even vegan—is no longer just a fad. Plant-based diets are here to stay, evidenced by the many new cookbooks debuting in 2019 on this very topic. So whether your family is already vegetarian or you’re looking to incorporate more vegetables into your routine, check out these cookbooks that make it doable and delicious, even for families not accustomed to going meatless. Scroll down for the best plant-based cookbooks to hit shelves this year.

30-Minute Vegan Dinners by Megan Sadd
Hits shelves February 2019

Leave it to a busy mom to come up with 30-minute, approachable dinner ideas. New mama Sadd, the creator of Carrots & Flowers, breaks down recipes like Chipotle Black Bean and Plantain Quesadillas, Crispy Eggplant Parmesan Stacks, and Sticky Orange Cauliflower into easy-to-follow steps with fresh tips like ways to make the dish healthier or substitutions you can swap in. You’ll love the intro. where Sadd outlines tips for multi-tasking, like how she stays organized and ideas for streamlining dinner prep. Couple this all with full-page photos and this book is a clear winner.

Available now on Amazon.com

The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit by Mark Reinfeld and Ashley Boudet
Hits shelves February 2019

Staying mentally sharp and physically fit as a parent is no easy feat, and in their new book authors Mark Reinfeld and Ashley Boudet try to convince us tired parents otherwise. The dynamic duo are husband and wife with kids so they know the deal of parenthood, and in this monster 350+ page book they provide practical tools to make smarter diet choices. From explaining the health benefits of a plant-based diet to providing 175 recipes all with seven ingredients or less, this is one cookbook you’ll refer to again and again for both the recipes, and health and wellness advice.

Available now on amazon.com

Recipes for Your Perfectly Imperfect Life by Kimberly Snyder C.N.
Hits shelves February 2019

Half life lessons about embracing your perfectly imperfect life, and half cookbook, this new plant-based release from Kimberly Snyder of the Beauty Detox series toes the line between advice column and pragmatic recipes. If you’re looking for the latter, hop a third of the way through the book to the recipes, which are laid out in chapters from mains to sides and starters to kid eats where you’ll find dishes like chicken-less nuggets and I love you flatbread pizza.

Available on Amazon.com

Deliciously Ella: The Plant-Based Cookbook by Ella Mills Woodward
Hits shelves April 2019

Don’t let the fancy names of the recipes like Sweet Potato and Courgette Stew or Smoky Aubergine Dip fool you. This cookbook is full of accessible recipes for the busy homecook (that’s you!). With 100 brand-new plant-based dishes sorted into six chapters—from breakfast to warming soups to sweets—Deliciously Ella will win you over with its gorgeous full-page color photos, easy-to-follow directions and tasty dishes.

Good to know: many of the ingredient lists are measured in the metric system or weight in grams. While there’s a conversion table at the end of the book, you’ll want to read the recipe in-full and measure out your ingredients before getting started.

Available for preorder now on Amazon.com

The Art of the Smoothie Bowl by Nicole Gaffney
Hits shelves April 2019

Even if you have a kid who will eat anything, with three meals plus snacks to serve up every day, sometimes you have to break out of your cooking mold and get creative. So whether you want to ditch your green juice routine or need a savvy way to sneak in those vitamins to junior’s diet, The Art of the Smoothie Bowl has you covered. Recipe highlights include classic acai, watermelon creamsicle and pom-berry yogurt. With enticing names like those, what kid could resist?

Available for preorder now on Amazon.com

Love & Lemons Everyday: More Than 100 Bright, Plant-Forward Recipes for Every Meal by Jeanine Donofrio
Hits shelves April 2019

You may know Jeanine of Love & Lemons from her impeccably curated Instagram feed or her equally as gorgeous blog also dubbed Love & Lemons. And just like her blog, this new cookbook boasts plant-based recipes that are actually easy to pull off. The book is full of cooking tips, ideas for using common vegetable scraps and alternatives for dietary restrictions. Plus, it’s packed with over 100 totally fresh plant-based recipes. As one reviewer wrote on Amazon, Donofrio’s recipes are “vegetarian without sacrificing anything,” and we couldn’t agree more.

Available for preorder now on Amazon.com

Got a tip for a new plant-based cookbook you can’t wait to get your hands on? Send us an email with your tip to Editor@tinybeans.go-vip.net.

Copy by Erin Lem

 

RELATED STORIES:

26 Recipes That Will Get Your Kids to Eat Their Veggies

11 Recipes You Won’t Believe Are Vegan

Kitchen Gadgets to Make Mealtime Prep Easy

Things Your Kids Can Do By Themselves in the Kitchen

 

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The BEST Juicing Recipes for Kids

by Susie Foresman

Forget about trying to coax your kid into eating all his veggies, and give it to him straight—in juice form, that is. The following juicing recipes for kids are big on yummy flavors and vitamins, making them the perfect easy breakfast-on-the-go or afterschool pick-me-up, especially during cold and flu season. Keep reading to discover 14 recipes below that’ll help you get your daily dose.

Carrot, Orange, Pear Juice

For this tasty combo, you can juice the carrots and pear in your regular juicer, but you’ll need a non-electric juicer for the orange unless your juicer can handle citrus. Get more recipes like this one over Inhabitots.

Ingredients
2 carrots
1 pear
1 orange

Divine Dreamsicle

Caitlin Regan via Flickr

This beginner juice from Reboot with Joe is perfect for kids. It looks and tastes just like a creamsicle! Yum.

Ingredients:
1 apple
1/4 pineapple
1 sweet potato
4 – 6 carrots
Yields one serving.

Melon Berry Splash Juice

Skip the sugar-laden store-bought juices in favor of a refreshing homemade mix like this one from Courtney's Sweets. You don't need a juicer for this recipe, and using a blender ensures that you're getting all the vitamins and minerals (rather than losing them in the pulp).

Ingredients:
4 cups watermelon
Juice of 1 lemon
10 frozen strawberries, partially thawed

Method:
In a blender combine the above ingredients. Blend until smooth. Enjoy!
Serves 3.

Berry Red Beet Juice

Skip the coffee this morning—get your energy boost from a delicious mix of beets, strawberries, and oranges that little ones will love, too. This ruby red recipe comes from Sophia at Love and Lentils.

Ingredients:
2 organic beets
8 organic strawberries
1 organic orange

Method:
1. Wash the beets, strawberries and orange.
2. Cut the greens off the strawberries, and slice the beets and orange into quarters.
3. Place all ingredients through your juicer.
4. Serve and drink right away.

Apple, Carrot, Orange & Ginger Juice

If your tots aren't yet convinced on green juice, this recipe from The Peach Kitchen is a good way to ease them into the world of veggie juices. Sweet carrots paired with yummy fruits make for a kid-approved afternoon pick-me-up.

Ingredients:
2 large carrots
1 orange, peeled
1 apple
a knob of ginger or turmeric

Method:
Let everything pass through your juicer and drink.

Strawberry-Apple Juice

This pretty in pink juice from FoodNetwork.com is the perfect way to wake your littles up on a weekend morning. The chia seeds help thicken the mixture and provide a boost of fiber.

Ingredients:
2 cups strawberries, tops removed
1 medium Red Delicious apple, peeled and cored
1 tablespoon chia seeds, optional

Method:
Juice the strawberries, then the apple, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

Green Power Juice

sass_face via Flickr

Our friend Dr. Michael Murray of SPUD (they deliver fresh organic fruits and veggies directly to your doorstep) is their resident natural medicine expert and juicing fanatic. He calls this juice recipe “a great tasting green drink that most kids love.” It’s chock full of fruits to give it a sweet taste, but delivers lots of vitamin C, vitamin K, calcium and fiber.

Ingredients:
1 handful of Swiss chard, kale, spinach or a combination
1 pear
1 cup strawberries
1/2 lemon, unpeeled
1 apple, cut into chunks

Method:
Juice the greens first, followed by the pear, strawberries, lemon, and apple.

Thomas’ “I won’t eat chicken, but I’ll drink kale” Juice

Charina Lumley

This recipe comes to us from Red Tricycle’s own Director of Sales, Charina Lumley. She makes this juice on a daily basis for her son Thomas, who prefers his morning juice from his special snowman sippy cup.

Ingredients:
3 Romaine lettuce leaves
2 kale leaves
1 cup spinach
1 handful of baby carrots
1 Fuji apple (or similar sweeter variety)
1/2 Navel orange (or 1 clementine)

Method:
Wash fruits and vegetables. Juice greens followed by fruits. Immediately serve in your kiddo’s favorite sippy cup and enjoy.

Yields one 8-10oz serving

ABC Juice

freshtopia.net via Flickr

This juice recipe is a classic and a definite must-have in your juicing arsenal. It only has three ingredients, and, you guessed it, each item stands for one of the first three letters of the alphabet. Make a game out this recipe by letting your kiddo switch up the ingredients to spell different words.

Ingredients:
2 apples
1 beet
2 carrots

Yields one 8-12oz serving

Autumn Sunrise Juice

Breville USA via Flickr

Like a Tequila Sunrise minus the alcohol, this fruit/veggie concoction is a good balance between sweet and tart. Plus, adding in a few veggies gives this otherwise fruity drink an extra healthy kick.

Ingredients:
1 apple
1 orange
2 carrots
2 celery stalks
1/2 lemon

Morning Nourish Juice

J@YGS via Flickr

This super juice is just what busy parents and their tots need to get their day started. Since pears are less allergenic than other fruits, they are great for infants and the littler set, while still delivering a healthy dose of vitamin C and fiber.

Ingredients:
1 pear
1 handful kale
1 apple
2 stalks celery

Yields one 8-12oz serving

Orange Jubilee Juice

kc7fys via Flickr

No doubt your kid is an expert on identifying colors, so they’ll love the bright orange hue of this hearty beverage. And they’ll hardly notice the carrots through the natural sugars from the orange and apple (try Fujis or a similar sweet variety).

Ingredients:
1 orange
3 carrots
1 apple

Yields one 8-12oz serving

Shrek Juice

Tim Gage via Flickr

Speaking of colorful juices, this one reminds us of the slime they used to dump on celebrities on Nickelodeon. Tell your kiddo that it’s the same slime recipe that gave the Teenage Mutant Ninja Turtles their powers and he or she might be even more inclined to gulp it down.

Ingredients:
- 2 stalks celery
– 1 handful kale
– 2 apples

Yields one 8-12oz serving

Super Start Detoxing Juice

fo.ol via Flickr

Combine this juice with a regular exercise routine, and you’ll be back to feeling fit before you know it. Think of this as your homespun version of V8 at a fraction of the cost. And when your little ones see you downing this super juice, they’ll want to try some too.

Ingredients:
1 handful kale
1 handful collard greens
2 celery stalks
1/4 cucumber
1 carrot
1 tomato
1/2 lemon
1/2 apple
1 handful blueberries

Yields one 12-16oz serving

Tips for juicing:

– Combinations of ingredients are super important, especially when maximizing the juice’s nutritional value without compromising flavor. While you may be a fan of mixing a whole mess of fruits and veggies together, your kiddos might want something a little less adventurous.

– Certain foods like ginger can overpower or mask other flavors, so use them sparingly.

– You can increase the fiber content by blending the pulp and combining it with your juice for an extra healthy boost without the “no pulp” whine.

–If you don’t have a juicer, try parboiling or partially baking root vegetables like carrots and beets to make them soft enough to whip in a blender.

Have you introduced juicing into your kid’s diet? If so, we want to know your go-to recipeS—leave a comment below!

— Scott Wardell & Susie Foresman

 

RELATED STORIES: 

Cool Down This Summer with 12 Healthy Smoothies

12 Healthy Pregnancy Smoothies That’ll Keep You Cool

Go (Super) Green: 11 Healthy Recipes to Jump-Start Your New Year

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Plant Power! Raw Food Eateries for the Fam

by Anna Doogan

The sun is out, the temperature is up and you’re craving a refreshing veggie-based meal that will leave you feeling satisfied and energized. Luckily, we’ve rounded up some delicious options that will have you swooning even if you don’t normally eat vegan or raw. Scroll down for our hot list of spots where your family can cool down and feel fantastic with the best raw foods, green juices and smoothies.

                                                                           photo: Kim B. via Yelp

Blossoming Lotus
For a fresh, organic and beautiful brunch, lunch or dinner, head to Blossoming Lotus, where the menu boasts an amazing combination of raw, vegan and vegetarian items. Along with healthy raw favorites like the Live Nachos ($14), Collard Rolls ($13) or Thai Salad ($12), diners will also find an assortment of smoothies, fresh squeezed juices, cocktails and mocktails.

Blossoming Lotus
1713 NE 15th Ave.
503-228-0048
Weekdays, 11 a.m. – 9 p.m. (10 p.m. Fridays)
Weekend dinner, 5 p.m. – 9 p.m. (10 p.m. Saturdays)
Weekend brunch, 9:30 a.m. – 3 p.m.
Online: blpdx.com

 

Papa G’s Vegan Organics
You can grab a quick and healthy meal at this vegan deli in Southeast. Try one of the raw options, like the Epic Nacho Salad ($11.95) or Raw Sun Seed Cheez Sandwich ($11.25). You’ll also find a kids menu, salad bar, soups, sandwiches, hot meals, housemade drinks and local beers and ciders, so there’s something for everyone. Papa G’s offers takeout as well as catering options. Don’t forget to grab some of the delicious ready-to-eat flavored tofu to go!

Papa G’s Vegan Organics
2314 SE Division St.
503-235-0244
Daily, 11 a.m. – 9 p.m.
Online: papagees.com

                                                                             photo: Parker T. via Yelp

Prasad
Described as “fresh conscious cuisine,” you’ll understand why once you visit Prasad, or one of its sister restaurants, Prasad East or Harlow. The menus are full of clean, refreshingly satisfying vegan & veggie food options. Enjoy crisp salads, smoothies and fresh juices that will cool you right off during the hot summer days. Try the Endless Summer at Prasad (zucchini “noodles,” avocado pesto, carrots, sun-dried tomatoes, spinach, red pepper, scallions and creamy avocado ranch for $11) or a Sweet Greens juice (apple, cucumber, celery, lime, mint, kale and parsley for $7.50). For those in your crew who aren’t going for totally raw, there’s also an assortment of rice bowls, soups and breakfast dishes. At Harlow, little ones might enjoy the Littlest Dragon Bowl (rice or quinoa, beans, avocado and choice of sauce for $6), or the Burrito Junior at Prasad East (chipotle chili, brown rice, gluten-free tortilla and avocado cilantro cream for $4.50). Prasad shares its space with Yoga Pearl, and Prasad East is located inside the Portland Rock Gym, so you might even be inspired to squeeze in a workout before or after your meal!

Prasad
925 NW Davis St.
503-224-3993
Mon.- Fri., 7:30 a.m. – 8 p.m.
Sat. & Sun., 9 a.m. – 8 p.m.
Online: prasadpdx.com

Prasad East
21 NE 12th Ave.
503-231-3606
Mon. – Fri., 8:30 a.m. – 8:30 p.m.
Sat., 9 a.m. – 8:30 p.m.
Sun., 9 a.m. – 5:30 p.m.
Online: prasadeast.com

Harlow
3632 SE Hawthorne Blvd.
971-255-0138
Mon. – Sat., 8 a.m. – 9 p.m.
Sun., 8 a.m. – 3 p.m.
Online: harlowpdx.com

KURE Juice Bar
Organic juice, smoothies and acai bowls are on the menu at KURE, now with several Portland locations. Swing by the original Hawthorne location to try a Bowl of the Gods (a blended base of acai berries, banana, strawberries, vanilla protein, peanut butter, almond milk and ice, topped with banana, strawberries, almonds, goji berries, shredded coconut, hemp seed granola, cinnamon and agave for $9.50) or pick up a sweet juice at the Pine Street Market location, like the Liquid Sunshine (orange, apple, kale, ginger and lemon for $6.50). If you’re looking for a heartier meal, make a trip to the new West End location that has a larger menu featuring rice and quinoa bowls, soups and salads.

KURE Hawthorne
4409 SE Hawthorne Blvd.
855-777-5873
Mon. – Fri., 8 a.m. – 6 p.m.
Sat. & Sun., 9 a.m. – 6 p.m.

Kure Kitchen/West End
408 SW 12th Ave.
855-777-5873 ext. 4
Mon. – Fri., 8 a.m. – 6 p.m.
Sat. & Sun., 9 a.m. – 6 p.m.

KURE- Inner Southeast
77 SE Yamhill St.
855-777-5873
Mon. – Fri., 8 a.m. – 5 p.m.
Sat. & Sun., 9 a.m. – 5 p.m.

KURE- Downtown
518 SW Taylor St.
855-777-5873
Mon. – Fri., 7 a.m. – 5 p.m.
Sat., 9 a.m. – 5 p.m.
Sun., Closed

KURE at Pine Street Market
126 SW 2nd Ave.
855-777-5873 ext. 5
Sun. – Thurs., 9 a.m. – 3 p.m.
Fri. & Sat., 9 a.m. – 8 p.m.

Online: kurejuicebar.com

                                                                                    photo: Steven B. via Yelp

Farm Spirit
Here’s one just for the parents! If you’re looking for a place to celebrate an adults-only special occasion or date night, look no further than Farm Spirit, where you can enjoy gorgeous, plant-based edible works of art made from seasonal, local produce. Although not entirely raw, you can taste a variety of raw preparations, and the menu also works for those following vegan diets. Make a reservation, then cozy up to the communal counter seating, where you can watch the chef preparing creative multi-course tastings for you to sample. The Cascadian Tasting Menu ($85) is offered Wednesday through Saturday and consists of eight courses, plus some surprises. On Saturdays, you can go for the Saturday Late Night Menu ($65) that offers six courses plus surprises. Beverage pairings can be added for an additional fee.

Farm Spirit
1414 SE Morrison St.
Online: farmspiritpdx.com

Pixie Retreat
It’s organic, mostly raw, vegan comfort food at Pixie Retreat, now with two Portland locations. The Pixie Retreat Raw’r Laboratorie and Makery is open seven days a week for retail and takeout, and now there’s a brand new location in the Pearl. Indulge in the popular Kale Salad with Mac Nut Cheez ($7), the Mock BLT ($9.50) or try something a little sweeter, like Ms. Goodbar (raw chocolate with sea salted almonds for $4) or the Li’l Puddin ($4). You’ll find plenty of yummy dishes to fill your tummy, but you won’t find dairy, gluten, refined sugar, soy or agave on the menu. Delicious and innovative nourishing creations that will have you coming back again and again.

Pixie Retreat
432 NW 11th Ave.
971-302-7128
Tues. – Sat., 10 a.m. – 6 p.m.

Pixie Retreat Raw’r Laboratorie and Makery
1670 SE 3rd Ave.
971-302-7128
Mon. – Fri., 8 a.m. – 4 p.m.
Sat. & Sun., 9 a.m. – 3 p.m.

Online: pixieretreat.com

Greenleaf Juicing Company
If you need a quick and healthy meal on the go, check out the extensive menu of goodness at Greenleaf Juicing Company, and choose one of their fresh, organic juices. The Green Lemonade has lemon, ginger, pineapple, spinach, kale, parsley, pear and cucumber for a cool and refreshing juice any time of day. Or, try the Sweet Carrotlime, made of strawberry, orange, pear, apple, spinach, kale, beet and carrot. For an extra boost, try a craft shot like the Zen (ginger, lemon and cayenne) or the Sweetgrass (wheatgrass, pear and mint). Not in the mood for a juice? You can also grab smoothies, granola cups, quinoa bowls, acai bowls and steamed soups. If you just can’t get enough of Greenleaf and want more, they also offer juice cleanse and juice subscription services for pickup or delivery. You can find all of the details on their website.

Greenleaf Juicing Company
Pearl: 810 NW 12th Ave.
971-271-8988
Mon. – Fri., 7 a.m. – 7 p.m.
Sat. & Sun., 8 a.m. – 7 p.m.

Pioneer Square: 617 SW Morrison St.
503-841-5767
Mon. – Fri., 7 a.m. – 7 p.m.
Sat. & Sun., 9 a.m. – 6 p.m.

S. Waterfront/OHSU: 3151 SW Moody Ave.
503-477-6406
Mon. – Fri., 7 a.m. – 6 p.m.
Sat. & Sun., 8 a.m. – 6 p.m.

Southeast: 414 SE Grand Ave.
971-271-8359
Mon. – Fri., 7 a.m. – 7 p.m.
Sat. & Sun., 8 a.m. – 7 p.m.

Online: greenleafjuice.com

Sip
Sip started serving juices and smoothies out of a camper in 2008, and opened their second location on Alberta in 2011 in a sweet vintage van. At both locations you’ll find organic juices, refreshing smoothies and scrumptious breakfast bowls. Try the Incredible Hulk green smoothie (kale, spinach, apple, ginger, lemon and date for $6/$7), the Summer Breeze juice (apple, cucumber, pineapple, cilantro and lime for $7/$8) or wake up with the Sunrise Bowl (granola with blended blueberry, banana and apple, fresh fruit, cinnamon and almonds for $8). The perfect combination of refreshments for those warm summer days!

Sip
Northeast: 2210 NE Alberta St.
503-680-5639
Sun. – Thurs., 9 a.m. – 5 p.m.
Fri. & Sat., 9 a.m. – 6 p.m.

Southeast: 3029 SE 21st St.
503-964-0820
Daily, 9 a.m. – 6 p.m.

Online: sipjuicecart.com

                                            photo: Essential Juices and Smoothies via Yelp

Essential Juices and Smoothies
It’s all about the power of plants at this cart in Sellwood. The owners of Essential Juices and Smoothies are passionate about delivering consistently delicious and healthy options, and it shows in their carefully crafted menu items and friendly vibe. Acai bowls, whole food juice cleanses, hemp smoothies and spirulina smoothies are just a few of the tempting choices that you’ll find. Try the Coconut Matcha Milkshake topped with coconut whipped cream, and you’ll be smiling all day.

Essential Juices and Smoothies
1122 SE Tacoma St.
Mon. – Sat., 9 a.m. – 2 p.m.
Online: Instagram- @essentialjuicecleanses
facebook.com/EssentialJuicesandsmoothies

Do you know a great spot in Portland for a raw meal or a green juice? Let us know in the comments below!

—Anna Doogan

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25 Things to Do with Kids this Winter

by Jacqui Boland

Gloomy winter weather and stir-crazy kids can be a recipe for disaster, especially if you’ve already exhausted your standby list of indoor activities. That’s why we’ve rounded up 25 fun ideas that will keep your little rugrats entertained until it’s warm enough to venture back outside. From interactive books for your iPad to yummy soup and stew recipes that will warm up those little bellies, you’ll most likely be crossing a few of these ideas off the list, so be sure to keep it handy!

1. Feeling Crafty? These 30 top mom and dad craft blogs will keep your kid’s hands full.

2. Explore 4 places of endless puzzle choices to get puzzles that are geographically shaped, 3D, pop-up, family photos, artifact locking blocks of painting masterpieces, and more.

3. No hardhats needed for 8 DIY games of road building, car washing, bowling, fishing, tiling.

4. 18 Angry Birds DIY ideas for the party to last a lifetime – themed favors, cake pops, pizza, and fruit platters.

5. Got fingers and paint? Make a customized 12 Months’ Handprint Calendar, no crayons needed!

6. Your minis can cuddle close to you around their 8 monster playthings.

7. Kids can make these 10 costume-worthy hats out of paper plates and egg cartons.

8. Be amazed at 7 paper bag craft projects that will colorfully brighten up any room along with their big smiles.

9. Here are 8 awesome mittens that reach new degrees of warmth such as the stroller mitten, the hand-holding mitten, and more.

10. Beating the freeze is a breeze with 8 decorative leg warmers. They arrive with bows and bling of every color, stripe and whimsy for the sporty or preppy, safari-loving or pet-free.

11. Let 10 classic board games from your childhood jog your memory.

12. The characters in these 15 iPad best kids books and apps may jump out in real life.

13. Share reader favorites through the ages in 10 classic books for daytime to bedtime.

14. For booster seat toddlers, keep 4 non-digital interactive books in tow with baby bag.

15. Add precious personality and originality with personalized children’s books.

16. Want winter wardrobe looks?  19 fab kids make otherwise frumpy winter clothes appear cheery.

17. Time to rock out? 10 most fun family music albums, watch sample songs with us!

18. Fill your kids up with warm liquids following recipes for 16 easy soups and stews.

19. Power juice for daily doses of veggies in 8 green juice recipes plus starting tips.

20. Healthy, wholesome snacks are made simple and fun with 8 animal shaped fruit platters.

21. Fun with forks and spoon? Make meals clever with 9 wackiest mealtime utensils.

22. Gadgets that may be big this year! Try 5 family friendly tech wows from CES in 2013.

23. Let the hunt to find treasure begin! Get excited with 5 ways to plan a great treasure hunt.

24. Love snow sports? Be sure to look at 5 tips when skiing with kids.

25. Your tikes still crawling around? Hit the slopes with 5 favorite sleds for toddlers.

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