Photo: Rawpixel

Books are my spirit animal. Well, maybe dragonflies, but anything bound and full of inspiration and insight runs a close second in stirring my soul. While many of us in the book lover club have read hundreds upon hundreds of amazing works, we usually sink our heart into a few favorites.

One of my all-time cherished books, which I recommend to anyone willing to listen, is The Four Agreements, by Don Miguel Ruiz. This little gem is only 138 pages, but every word awakens the spirit and makes you think. You come to a certain knowing with each agreement listed, nodding your head in affirmation of a spoken truth.

Don Miguel Ruiz shares how making only four agreements with yourself and the universe can unfold and unfurl the bound-up version of self and lead you back to your authentic identity and purpose. Doing so awards you the freedom to live from a place of wholeness.

Regardless of your worldview or spiritual beliefs/non-belief, these four agreements make sense because they’re universal truths any of us can and want to live out. No matter who I recommend this book to, no matter what they believe beyond the here and now, the wisdom shared within The Four Agreements resonates.

1. Be impeccable with your word.

All we need do is look at Twitter for 30 seconds to realize how often this agreement finds rejection. Words matter. They can cause irreparable damage and instill lasting hope. This world is in dire need of the latter.

2. Don’t take things personally.

Who doesn’t do this? And how is it working out for us? The rampant “everything is about me” mentality is causing widespread disconnect and detachment.

3. Don’t make assumptions.

We live in a world that functions on assumption more than fact. Headlines and gossip have become the basis for judgment. In large part because communication, which requires listening, discerning, studying, has become a lost art.

4. Do your best.

Every human can start doing this right now. Doing our best is enough, even if some days our finest hour is a complete mess or failure. Doing our best includes accepting and forgiving ourselves and others for collective weaknesses and faults.

As common sense as these agreements sound, we’ve all fallen into the trap of living outside their boundaries. The human thing, ego thing, illusion thing, is hard. But continued resistance to these positive commitments means more misery, suffering and dysfunction will exist. The good news is, a mindful decision to enter into these agreements—the best we can—will change the world around us. Instantly.

Consider just one example: if you decide not to take your coworkers comment personally today, then your time home with the family after work will be pleasant and enjoyable. This in turn makes for a stress-free evening for your spouse and kids. The lack of tension helps everyone have a good night’s rest. And, come morning, each person in your family starts a new day feeling refreshed, joyful and ready to face the world.

In this scenario, agreeing to not take things personally in one single instance affects the entirety of your experience going forward, including all the people in your sphere of influence. One agreement by one individual in one moment of time has the power to change countless lives via the ripple effect.

The four agreements Don Miguel Ruiz challenges us to embody are powerful, important, healing. My commitment to practicing them has changed my life, my family, the people around me.

Although I’m just one person making a small difference in a limited space, together we can make a significant difference in an ever-expanding space. Humanity deserves the healing.

This post originally appeared on Thrive Global.

A self-described “sappy soul whisperer/sarcasm aficionado,” Shelby is a wife of 27 years & mom of three millennials. She co-authored How Are You Feeling, Momma? (You don't need to say, "I'm fine.") Her stories are in print at Guideposts, online at sites like Her View From Home and Parenting Teens & Tweens, and at shelbyspear.com. Get 3 FREE chapters of Shelby's book

Any of you moms able to relate to feeling alone, confused, overwhelmed, desperate—like, at the same time? How about afraid, depressed tense, trapped and angry—about one situation?

These emotions are only a few of the feely things we tend to hide beneath our mask of contentment. These are also just a few of the things we should start getting real honest about it in our real life as a real mom. Eventually, all the fake it ’til we make it holding us together is going to unravel anyway.

So, for the love of all things mushy, mixed up, maddening, magical, melodramatic and magnificent, just when will we feel safe being honest about how we’re feeling as a mom? Why do we pretend to be all variations of “fine” when we are fully aware that vanilla does not accurately depict our frame of mind?

Regardless of why we pretend, the important thing is what we choose to do about it. I believe the best gift we can give ourselves and others is to be authentic about all the feels swirling inside us. Choosing to be vulnerable creates a wellspring of healing salve for everyone—which goes a forever way since we tend to carry the weight of ten worlds on our shoulders.

So how do we do the I’m gonna tell it like it is thing? Where do we get the courage and resolve to wear our diary on our sleeve?

First, we need to call our own bluff and consider the lunacy of our pretending. The mom dictionary says this about the phrase “I’m fine”: liar liar, yoga pants on fire. We should also call our counterpart moms bluff because they are often fibbing right along with us.

Next, we should consider the lyrics in a popular song by a musical legend. You may not have considered Prince to be a pillar of wisdom for mothers and our mushy insides, but I think he’s genius. Consider his words in Let’s Go Crazy (no irony in this song title either):

“Dearly beloved, we are gathered here today to get through this thing called life.” 

(cue deep organ sounds)

Emphasis on we are gathered—emphasis on WE specifically.

Laser focus on we, as in not me or I.

As in together we get through this thing called life. As in together is how we get through motherhood.

The Creator kinda sorta had this communal vibe in mind from the beginning. And as mamas, we need other moms in the village to help us village. We cannot do this mothering gig solo, at least not very well.

The thing is, there’s no magic in the masquerading for us or for the person asking the question, especially if she is another mom. If we use smoke and mirrors, she’ll likely stuff her true feelings back down to match our perceived confidence and joy.

Let’s get real for ourselves and for each other. The next time someone asks us how we’re feeling, let’s tell the truth. We shouldn’t be surprised when the person asking says, “Me too.” It is from this shared and sacred space we can strengthen one another and heal.

A self-described “sappy soul whisperer/sarcasm aficionado,” Shelby is a wife of 27 years & mom of three millennials. She co-authored How Are You Feeling, Momma? (You don't need to say, "I'm fine.") Her stories are in print at Guideposts, online at sites like Her View From Home and Parenting Teens & Tweens, and at shelbyspear.com. Get 3 FREE chapters of Shelby's book

Photo: Dan Meyers via Unsplash

“My sister-in-law was killed by her boyfriend,” the text read.

I had looked down quickly to glance at the message as I hurried to drop my daughter off at a birthday party. It was at Kids Hair, and they were doing a fashion show. My daughter laughed and squealed, drowning in feather boas before she could wave goodbye. In a haze, I struggled to process the information I had just read. My stomach churned. The F-word repeated itself in my mind. That’s all I could think to write back to my friend who sent the message. I didn’t know what to say. How else do you respond to news like that? The text, I realized as I reread it in my car, said more, sent to our group of friends to avoid having to repeat such a heartbreaking truth more than necessary. My friend didn’t know it then, but she would inevitably end up repeating that very sentence, again and again, telling her sister-in-law Natalie’s story for many years to come.

Natalie was 32 years old and a successful student in medical school. Her classmates and professors loved her. No one knew her boyfriend, whom she lived with, had been psychologically and emotionally abusing her for years. Her family did not know that her visits home came few and far between because she feared his threats to harm them were true. She worked hard to hide the fact that he had loaded guns in their home with which he threatened her. She didn’t want anyone else harmed by the person hurting her, so she worked to protect others from the painful truth.

The truth is, every 9 seconds a woman is assaulted or beaten in the U.S., and 1 in 3 women has experienced domestic violence. Domestic violence is a pattern of learned behavior used to gain and maintain power and control over a person in an intimate relationship. It affects women and men of all backgrounds. It includes physical abuse, but it can also be sexual, emotional, and psychological. There is shame and confusion and a variety of complex mixed emotions involved for the person experiencing it, leading them often to keep it hidden from everyone they know and love.

Why would someone stay in such a relationship, you might wonder? We all have choices. But women who are in these relationships are told their families will be hurt if they leave. The abusers tell them they are nothing and will have nothing if they leave. They are threatened that they will be killed if they leave. The violence and control have been slowly ingrained throughout the relationship, starting so subtly that the mind thinks it’s not that bad, that each time is the last and it won’t happen again. By the time it is the most unsafe, it has been happening for so long, and the fear is so strong there seems little way out.

More than 1,000 women are killed in the US every year from domestic violence, and the numbers are rising.  When a woman tries to leave her abusive partner, her risk of being killed goes up exponentially. This is heavy, but this is real.

In the tragic aftermath of Natalie’s death, my friend and her husband, Natalie’s brother, decided to do something to honor Natalie by creating a nonprofit organization that works to help stop the cycle of domestic abuse. They took the sentence she texted, the one that could have crippled and broken them—they took the hurt and pain and soul-stealing truth in it—and turned it into, not a weapon but a balm to heal the lives of others. They tell it whenever and wherever they can to give meaning to Natalie’s death, sharing the story of her life to profoundly change the paths of others who share the same truths and seek healing from the same hurts.

I have talked with my friend many times since I got the text about Natalie. I still have yet to come up with the right thing to say to her, a better response to her pain. But what I have learned is that it’s not what I say that matters, it’s listening that is important. The acknowledgment of the sorrow and the struggle, and being a witness to the journey of healing as she and her family work endlessly to be Nat’s voice and forever put an end to domestic violence.

October is Domestic Violence Awareness Month. If you are experiencing domestic violence, or think someone you know might be, please know there is help. You are not alone. Call the national domestic abuse hotline for help and resources. You deserve to be safe.

The National Domestic Abuse Hotline: 1-800-799-SAFE (7233) Thehotline.org

 

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

Leave it to the geniuses behind NoseFrida to comes up with a line of postpartum care products designed to help new moms with pain and comfort after labor.

Frida Mom is a new line of postpartum products from Frida, the company behind the wildly popular NoseFrida SnotSucker. Moms are armed with mesh underwear and giant pads after giving birth, but other than that the focus tends to be on baby care and not mom care post birth––until now. Frida Mom is putting the spotlight on what women need to heal and recuperate after birth.

The new Frida Mom line includes an upside down peri bottle, 2-in-1 instant ice maxi pads, witch hazel pad liners, perineal healing foam, mesh underwear for vaginal and c-section deliveries, a delivery and nursing gown and two hospital essential kits.

photo: Courtesy of Amazon

“The problem with postpartum recovery begins with a woman’s lack of knowledge and ability to prepare for what’s really about to go down. The intimidation factor, before, during and after, is debilitating,” says Chelsea Hirschhorn, mom of three and CEO of Frida in a news release. “Then you’re expected to tend to a newborn in between concocting ice remedies from the incontinence and burn relief aisles of your local drug store while perched on a wee-wee pad—my exact discharge instructions after I delivered my first child.”

photo: Courtesy of Amazon

The entire line starts at just $12 and is available at Target in stores and online, as well as Amazon and BuyBuyBaby.

—Shahrzad Warkentin

Featured photo: Courtesy of Frida Mom

 

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Photo: PetSmart

Billy didn’t choose to see, feel and process the world differently. He just does. But having his therapy dog with him helps him stay calm, learn to read and protects him from harm. He doesn’t know how that works (and neither do we), it just does.

According to the National Institute of Mental Health, Autism Spectrum Disorder (ASD) affects communication and behavior, and symptoms typically begin within the first two years of life. ASD manifests in children in many ways that set them apart. Avoidance of eye-contact, lack of attempts at social contact with other people, and abnormal responses to other people’s emotional displays are all hallmarks of the disorder. Since signs of ASD first appear in childhood, early intervention is one of the most successful ways to help kids learn the skills needed to integrate as much as possible in mainstream society.

While there is no cure for autism, there are treatments available to alleviate or control the symptoms. Primary therapies involve ways to identify, improve and reinforce positive social behaviors and reduce negative behaviors. Essentially, therapists help children learn what is intuitive for most of us by teaching specific social skills and the perspective of others. Some of the most promising of these treatments involve pets.

In a 2017 study by the Human-Animal Bond Research Institute (HABRI) and Green Chimneys examining the effectiveness of an animal-assisted social skills intervention for children with ASD, research found “the inclusion of dogs in social skills training was more effective than traditional programs.” In the presence of a furry companion, participants “exhibited a greater level of change in social skills, fewer restricted and repetitive behaviors and decreased feelings of isolation and depression.”

While the healing power of pets is evident to some of us, there is a growing body of scientific research reinforcing this belief. For example, recent research has shown that newborns who live with cats have a lower risk of childhood asthma, pneumonia and bronchiolitis, and research finds the interaction with pets can reduce anxiety, ease blood pressure and heart rate, and offset feelings of depression. In the case of ASD therapy, it isn’t fully clear why animals incorporated into therapy seems to be effective, but there are some theories.

One theory is since human faces are very expressive, kids with ASD become easily overwhelmed with all the cues. It’s like trying to learn a foreign language with someone who speaks really, really fast.  When you can’t keep up, it’s easy to get frustrated. Especially when that person can’t seem to understand why it’s taking you so long and expresses any kind of impatience. Animals’ faces are less expressive, and pets simply don’t get impatient, at least not with reading. My daughters Lily (age 8) and Ivy (age 6) report that our dog Lucy is always calm during reading, and Lucy does not correct pronunciation mistakes; a pet is a source of love without judgement, which may help build confidence and trust.

And lastly, it’s not just the child with ASD that benefits from having either service or therapy animals available. In a separate HABRI-funded study examining the effects of pet dogs on families with children with ASD, results showed improvement in family function and a reduction in parent-child dysfunctional interactions of families with a dog. Siblings, parents and caregivers all receive the unconditional love and acceptance of the animals, which lead to documented lower levels of stress and fewer family crises. The amazing and magical power of the human-animal bond helps not only those they directly touch, but all those around them as well.

Investing in the healing power of pets in local institutions means investing in the mental and emotional wellbeing of children experiencing ASD and their caregivers. Ask your child’s doctor or therapist how they can benefit from animal-assisted therapy.

 

Amanda Landis-Hanna
Tinybeans Voices Contributor

Dr. Amanda Landis-Hanna, DVM, has practiced small animal, exotic, shelter, and relief medicine. She was a VCA medical director for 7 years in California and Virginia, served as director of veterinary medicine for Voyce from 2013 to 2016, and is currently senior manager of veterinary outreach at PetSmart Charities.

Welcome to the DWC—a.k.a., the Divorced Women’s Club.

Ultimately, the Divorced Women’s Club is one no one ever wanted to join. However, it—is also true that while the price of membership is steep, great friendships can be made and support can be realized simply by acknowledging you have become a member. Therefore, start looking to others who wear the same metaphorical DWC “t-shirt” as you now do—and find the comfort you need through their companionship and camaraderie.

Form Friendships that Assist in Healing

While it can be incredibly helpful to be comforted by those who have experienced what you are going through and ultimately survived, there is also comfort to be had in serving as the experienced party and helping those who are just entering the circle.

A Reason for Everything

I believe people come in and out of your life for different reasons. I used to joke that I have some lifelong friends and I have some situational friends. Situational friends are what they sound like-people you become friends with because of a particular situation happening in your life.

So, in this new stage of your life, you may have divorced friends where the common thread is that you are divorced (or divorcing) and therefore are going through the same process. There is nothing wrong with having friends who move in and out of your life at certain times and serve certain purposes. Allow yourself to have the support system of other divorced women.

Seek out these people because divorce is a raw and personal experience. You will benefit from he support from these women who will be more understanding because they get it.

A True Sisterhood

Divorced women talk to other divorced women. This makes sense because you want to speak to people who have firsthand experience and knowledge of what you went through. Everyone will have different stories and varied experiences-some will love their divorce attorneys and others will hate theirs.

Their situations vary, but there is a common thread: they can help you.

Jacqueline Newman is a divorce lawyer and matrimonial law expert. As managing partner of a top-tier 5th Avenue Manhattan law firm focused exclusively on divorce, her practice runs the gamut from prenups for high net worth people contemplating marriage to high conflict matrimonial litigation in dissolutions. 

First she slayed as Buffy’s sidekick and cheered alongside Kirsten Dunst on the big screen—now she’s taking on an entirely different role—because actress Eliza Dushku is pregnant!

The actress and her husband, Peter Palandjian, recently announced that they’re expecting their first child. Dushku told Us magazine, “We’re just very excited.” The soon-to-be first-time mama also added, “We just got married in August. It’s a special year for us.”

Along with her new marriage and even newer baby bump, Dushku has plenty of other awesomeness going on in her life. The actress dished to Us, “I’ve been living in Boston. I’m about to be a senior in college. I’m studying holistic healing and addiction and trauma. And I’m newly married and I’m just so excited about this next chapter in my life.”

Dushku went on to say, “You know, I’ve been acting since I was 9 years old and I’m sort of finding these new things that I’m really excited about. It’s been a big year but a great year.”

When can we expect to see the happy couple’s new little love? As of now, it’s anyone’s guess. The pregnant mom is keeping mum on the subject. But with a reportedly visible bump, it’s likely that her due date isn’t too far off.

—Erica Loop

Featured photo: Eliza Dushku via Instagram

 

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Looks like they’re going to need a kids menu in Hell’s Kitchen, because Gordon Ramsey and wife Tana are expecting their fifth child. The celeb chef and his wife celebrated their baby-to-be with a full-family New Year’s Instagram announcement!

The exiting baby news comes just over two years after a heartbreaking miscarriage. In June 2016, Ramsay wrote on his Facebook page, “Hi guys, Tana and I want to thank you so much for your support over the past couple weeks. We had a devastating weekend as Tana sadly miscarried our son at five months.”

Ramsay continued, “We’re together healing as a family, but we want to thank everyone again for all your amazing support and well wishes. I’d especially like to send a big thank you to the amazing team at Portland Hospital for every they’ve done.”

The Ramsays—including all four kiddos—took to Instagram to wish the world a happy New Year’s. After each child (including daughters Meghan, 21, Matilda, 17, and Holly, 19, and son Jack, 19) gave their own well wishes for the new year, the camera moved down to Tana’s baby bump. Ramsay is heard off-camera saying, “And guess what? Happy New Year because…” And obviously we all know what that because is. So congrats to the soon-to-be fifth time around parents and the whole Ramsay fam!

—Erica Loop

Featured photo: Gordon Ramsay via Instagram

 

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Whether your daughter is two months or ten years old, getting her ears pierced can be a big moment, so it’s important to make sure you’re tykes tiny ears are in the right hands. We polled a whole host of LA moms, and the consensus seems to be that the pediatrician’s office is the best place to get it done. However, some doctors don’t offer this service, and some kids want this rite of passage to feel like a special occasion. So we’ve rounded up the best non-doc spots to meet this fashionable milestone.

Sharon Wollaston Ear Piercing
All the doc, none of the office!  If your own pediatrician doesn’t offer piercing (or you want this experience to  feel more special than an annual physical) but you still want to use a doctor, try Dr. Sharon Wollaston, a board-certified pediatrician who has 15 years of experience with piercing ears for children specifically. She is a certified Blomdahl Piercer, which means she uses a medical grade piercing gun and earrings. Dr. Wollaston offer’s a calm, relaxed environment in her home office, with a playroom to keep kids entertained.

Details: Piercings are done on weekends by appointment only. The fee is $140, which includes earrings.

11549 Chiquita St.
Studio City
818-522-7763

Body Electric Tattoo and Piercing
Besides the pediatrician’s office, tattoo parlors are a close runner-up as best place to get your kid’s ears pierced in LA. While it may not seem like a place to bring kids, they take their sterilizing seriously! This spot has been around long enough that you may have even gotten your own piercing or tattoo here back in the pre-child era. This place blows every mall stand piercing shop out of the water in coolness factor alone, but it’s also impeccably professional, especially when it comes to handling kids. You won’t find any piercing guns here, only sterile, hollow-pointed needles and a great selection of top-grade jewelry. The piercers, including the owner himself, will really take their time to get the placement right and make sure kids are comfortable. The decor and clientele is definitely eclectic, however, so be prepared to answer some questions if your kids haven’t been exposed to the tattoo world.

Details: The starting price for babies is $180, which includes standard titanium studs and aftercare products. For kids, the cost is the same as adults, $130 .The shop is open daily from noon to 9:30pm. You can walk-in, but we recommend calling in advance to set an appointment. Weekdays are best since weekends can get pretty packed. Make sure to bring cash if you plan to tip, as they won’t add it on to a card charge. Parking can be a tough, like most every place on Melrose.

7274 1/2 Melrose Ave.
Fairfax District
323-954-0408
Online: bodyelectrictattoo.com

ear-piercing-envy
photo: Envy Body Piercing

Envy Body Piercing
If you want to bypass the tattoo-side of things, then a professional piercing shop is another great choice. The piercers at Envy are all friendly, professional, and CPR certified. They have a huge selection of earrings and all the materials are medical implant grade. They will talk you and your little one through the whole process, giving you plenty of safety information.  We love that they suggest a follow-up visit to make sure that everything is healing properly.

Details: The shop is open daily from 11 a.m.-9 p.m. and no appointment is necessary, but if you want a specific piercer (we suggest Yesi or Stephanie, who are great with kids) or don’t want a long wait it’s helpful to call in advance. You will need to bring identification in the form of a birth certificate. The fee varies based on the earrings you select, but the piercing service itself is $25 plus the cost of jewelry.

2615 West 190th St., Ste. 107
‪Redondo Beach
‪424-400-1650
Online: envybodypiercing.com

ear-piercing-ancient-adornment-2
photo: Ancient Adornments Body Piercing

Ancient Adornments Body Piercing
As his nickname suggests, Roger “Rabbit” Rodriguez, the owner and head piercer at Ancient Adornments is full of character and spunk that sets all his clients, especially young kids, at ease. The space is immaculate and clean, you’ll feel more like you’re walking into a super-hip doctors office than a piercing studio. No piercing guns here, they pierce with needles only and take their time to talk you through the process, measure and make sure the piercings are well-balanced. They have an awesome selection of tiny studs so your mini fashionista doesn’t have to be stuck with plain ones for the three-month healing period.

Details: Both locations are open Sunday-Thursday from 1 p.m.-9:30 p.m., Friday & Saturday from 1 p.m.-10:30 p.m. Minors must be accompanied by a parent or guardian and present a birth certificate in order to be pierced. They accept walk-ins or appointments. The cost of piercing is $32 plus the cost of earrings, which start at $50 for studs.

Two locations, in West Hollywood and Westwood.
323-515-5996
Online: ancientadornments.net

Rothstein Jewelers Beverly Hills
If tattoo parlors and piercing shops aren’t your style, you can opt for something a little more traditional and make an appointment with Janet Rothstein at Rothstein Jewelers. Janet has pierced hundreds of children’s (and adults, including a few celebrities) ears over the last 20 years and you can tell in how well she handles nervous tots and makes the whole process painless (literally and figuratively). She uses a piercing gun and medical grade surgical steel studs covered in 24 karat gold. If your piercing novice is feeling anxious, check out the awesome video of a girl happily getting her ears pierced on the Rothstein website to give an idea of what to expect.

Details: Piercing is by appointment only on Wednesday, Friday and Saturday. They book up quickly, but maintain a waitlist in the event of cancellations. The price is $49 including most of their earring options.

8950 W. Olympic Blvd., Ste. 209
Beverly Hills
310-858-3805
Online: rothsteinjewelers.com