Photo: "Karissa"

Editor’s Note: Here at Red Tricycle, we respect and celebrate every mom’s feeding journey. Bottle? Boob? It doesn’t matter—we believe fed is best. Our Spoke Contributor Network is inclusive and open to all parenting journeys—yours, too!

For me, breastfeeding was one of the hardest challenges of the postpartum period. The first week in I had no idea if I’d be able to make it to my goal of three months.

You see, it turned out that for 12 solid weeks, my son had an undiagnosed tongue and lip tie. Yep, he had both. Well, why didn’t I seek help? Oh don’t worry, I did. I saw my pediatrician along with a lactation consultant for two weeks within my insurance network. Per their advice, everything was great and this was just a ‘learning curve’ of being a new mom.

Had I known anything about lip or tongue ties, I would have mentioned it. Sadly, I’d never even heard of it before. For 12 straight weeks, we went on struggling to latch every single day for every single feeding. He’d clamp down so hard on my breasts at times they even started to bruise.

I remember my breaking point vividly—I was cradling my son, desperately trying to get him to latch as tears pour down my cheek—I looked over to my husband and told him I didn’t think I could do this anymore. I failed. Our son hated me.

Before giving up, we decided to run one last option. I had been talking to another mom friend of mine that told me her daughter had difficulties latching due to having a lip tie. She told me that she had to use a lactation consultant outside of her network as nobody was able to diagnose the issue. So I decided to contact these lactation consultants and make an appointment.

If you can’t tell, I’m pretty stubborn when it comes to giving in. Not because I think formula feeding is bad, in fact, our son has had plenty of formula early on during these issues.

He also had nothing but formula when he was born. We didn’t necessarily have a traumatic birth, but it wasn’t very straightforward either. He ended up aspirating some meconium when he was born and ended up being taken straight to the NICU after birth so that they could monitor his breathing. On top of that, he had some slightly abnormal lab work that they needed to closely monitor. As I never got to have any skin to skin after birth or even hold him until the next day, it was that much more important to me that I be able to breastfeed him. Even if it meant it was only for three months.

Finally, the day came for our appointment with the new lactation consultant. And what do you know, he was diagnosed with BOTH a lip and tongue tie. How in the world both our pediatrician and other lactation consultant didn’t catch this for 12 weeks was beyond me. I spent 12 weeks in so much pain, nipple cream was actually painful to apply. 12 weeks of feeling like I failed. 12 weeks of wondering why he didn’t want my milk. 12 weeks of finally accepting defeat.

Now that we had a diagnosis, we had his ties repaired via laser. The repair and recovery were also brutal. You have to do these stretches to make sure the repair site doesn’t heal back the way it was before. Trying to hold a baby still while gently applying pressure to a minor surgical site it no fun. It was painful for him and emotionally heart wrenching for me.

After all was said and done, we finally were on a path to a successful breastfeeding journey! He began latching well and nursing consistently around the second week into his recovery. By the fourth week, he actually began to decline his bottles and only wanted to nurse! Again, I remember it all so vividly like it was yesterday.

I’m glad I didn’t give up. I know I easily could have and it probably would have turned out ok. He’d still be fed and I’d truthfully have more of a life (you know, since it wouldn’t have been all encompassed around breastfeeding).

Instead, I got to experience this incredible bond with my son. A special bond that only we will be able to have forever. The memories of him starring into my eyes as he gently ran my hair through his little hands. How sometimes, he’d fall asleep if it was close to bedtime and nuzzle his head into my chest.

He’s going on 11 months old now and our journey will soon be ending (on his terms, of course). He eats his solid food like a mad man and has slowly wanted to nurse less. I look back and remember that making it to three months felt impossible, but here we are heading into 11 months.

Although it is what I consider to be the hardest part of our postpartum period—it’s also been the most rewarding.

 

Karissa is a mom to two young boys and a blogger of Mom After Baby. Karissa believes ALL moms are capable of life beyond motherhood and is passionate about providing informative & educational content to new, expecting, and postpartum moms.

Pediatricians are so much more than a just your baby’s doctor, they become confidants, guides, encouragers, honest opinions and friendly faces. Trying to find the right pediatrician can be a dance; you need to dodge the docs that don’t jive with your parenting philosophy while holding on to the doctor that makes you feel cared for and listened to. During those crazy first months with a newborn, you’ll visit the pediatrician often. And after that, you’ll be there for annual well visits and for any health issues that come up throughout the year. You need someone you trust and someone who trusts your maternal instincts. So, what should you look for when searching for the perfect pediatrician? Here are a few of our tips for narrowing down the field.

baby-pediatrician

photo: Julie Seguss

1. Check your network.
It sounds easy enough, but don’t forget to be sure that your pediatrician of choice is in your health insurance network. Even better, be sure that your pediatrician of choice has access and rights at your preferred hospital. If you live in a large city or suburb, the hospital closest to you may not be one that your pediatrician is affiliated with; while it may not be a big deal if you have a healthy child, it can cause problems if you need your pediatrician to follow your child in the hospital.

2. Choose whether you want to see aractice or an individual.
Decide if you prefer a practice, meaning a group of pediatricians, or an individual doctor. There are certainly benefits to both, but with a practice you are increasing your chances of getting an appointment quickly when needed, at hours that fit your busy schedule.

3. Convenience is key.
During the first year of your child’s life, you are at the doctor’s office a lot. A lot. Between immunizations and well baby checks, you are going to become besties with your pediatrician’s receptionist. Add in a few sick visits, and you will have more appointments with the pediatrician than you have date nights with your hubs. Since you will be spending a lot of time there, pick an office that is relatively close and accessible to you. Trust us, you’ll appreciate not having to drive across town and park two blocks away in the middle of winter when your child has a fever.

4. Ask for recommendations.
Rally your mom friends to ask for pediatrician recommendations. Sure, you’ll hear good things and bad things about nearly every practice you’re considering, but getting the experiences of your pals will help you make a more solid decision.

via Cheryl on Flickr creative commons

photo via Cheryl on Flickr

5. Take a test drive.
Many times, pediatricians will have open-house events for expecting parents. Use this time to meet the doctors, find out their policies and see if they appear to be a match for your parenting style and preferences. You’ll learn what makes the office standout too: Do they have separate entrances for sick and well patients, what do the exam rooms look like, and can they do the latest tests right in the office?

6. Look at special services.
Some pediatrician offices have specialists on staff that may come in handy during your child’s early years. Look for offices that have a lactation consultant on staff, or practices that have allergy specialists. Nursing or not, allergies or not, these staff members can be invaluable assets when you do need them.

7. Dial in.
Ask about the office’s phone call policy. Some practices are strict about not walking through issues on the phone, but prefer parents to bring the child into the office. However, sometimes you may just need a few questions answered via phone instead of schlepping your infant carrier into the office. Ask if there are nurses available to answer reasonable questions via phone.

8. Check the clock.
Take a look at the hours of the offices you are investigating, and make sure those match with your schedule. Practices often have the luxury of having more evening and weekend hours, but be sure that your office has hours that you can actually swing with work and other obligations.

9. Emergency, emergency.
Emergencies are going to happen, and you are going to have questions in the middle of the night. We may know of a certain story of a two-year-old swallowing a rock while giving it a bath in the tub and a certain daddy freaking out about it and paging the pediatrician after hours to determine if said rock would pass on its own. Weird things are going to happen, and scary things (like your first real fever) are going to happen; you are going to need after-hours support. Ask about your office’s pager policy and any restrictions that may make you feel uncomfortable.

photo: iStock

10. Feel the vibe.
Sometimes, when it comes down to it, your intuition will guide you to the office that feels like home. Sure, you want a well-respected and experienced doctor, but you also want someone who can offer a deep breath when you are freaking out and a high-five when you need one.

Take the time to find the right pediatrician for your family. You will be glad that you did, especially when your toddler swallows a rock in the bathtub.

Haley Burress

Carrying a kid around for nine months or so is no joke. Doing it in New York City, in these strange times? Oof. Luckily, there are tons of great prenatal massage places in NYC where an expectant mom can find stress relief and help for those gestational aches and pains. And yes, Covid safety procedures are in effect to keep everyone healthy—and relaxed! Below, our picks for the city’s best places to get a prenatal massage. 

The ‘In-the-know’ Massage Therapist: Prenatal Massage Center of Manhattan

Prenatal Massage Center of Manhattan

 For over 16 years Anne Heckheimer has been offering support in the form of massage to NYC’s pregnant women. She incorporates unique add-ons such as gua-sha relaxation (repeated strokes using a smooth stone) and facial rejuvenation into prenatal massages upon request. (Heckheimer is also a certified personal trainer!) All safety rules are being followed: there’s a new medical-grade air purifier on-site, there’s a new intake form for clients with specific COVID-related questions, and clients will be required to bring their own water bottles to reduce the number of surfaces to be touched by everyone. Don’t forget your mask! New modalities: Spinning Babies® Body Balancing, Arvigo Techniques of Maya Abdominal Therapy® and Labor Enhancement Massage Sessions.

231 West 96th St. Suite 2B, Office 7
Upper West Side
917-359-8176
Online: prenatalmassagecenter.com

Makes Housecalls: Motherly Love Massage and Acupuncture

Motherly Love

This housecall pre-natal massage small business services Manhattan and Brooklyn. Says owner, Leigh: “We exclusively offer housecalls, specializing in massage and acupuncture for pregnancy, postpartum and parents!” Perfect for de-stressing during challenging times, Motherly Love’s practitioners thoroughly employ the new covid-safety protocols and professional guidelines, “with sessions designed to nourish your well-being from the comfort of home.” Housecall services have recently expanded to Westchester county, Princeton and Rumson, NJ, too.
motherlylovenyc.com

119 West 23rd St., Suite 802
Chelsea
Online: motherlylovenyc.com

Fertility-focused: The Yinova  Center

Yinova Center

Due to COVID19, The Yinova Center launched a new Remote Bodywork Program designed to empower patients through guided self-massage techniques known to support and optimize the reproductive system. The virtual bodywork program will guide you through the self-massage techniques that are appropriate for whichever stage of the cycle you are in. For those coming in, all COVID safety guidelines are being followed and there’s heightened staff & patient screening. Everyone coming into the center is required to sign a health declaration and have their temperature taken. There’s also enhanced cleaning and PPE required for staffers. For pregnant women, initial consultations are currently divided into two parts: The intake portion of the treatment is done virtually, after which you will be able to come into one of their centers for a treatment.

37 W. 17th St., Suite 300
Flatiron
212-533-2255

Best for An Afternoon of Pampering: Melt massage

Pexels/Ian Panelo

Says owner, Alexis: “While getting an indoor massage at this time cannot be risk-free, we're doing everything we can to make it as safe as possible.” This includes limiting the number of people in their space - the desk is almost entirely working remotely - and all sessions are staggered by at least 15 minutes. “Both clients and LMTs are wearing masks the entire time in our space.” The small team is constantly cleaning the air with HEPA filters and dual direction fans and surfaces are disinfected thoroughly between each client. Adds Alexis: “Finally, we are making an effort to communicate with clients both before and after their sessions over email or on the phone since talking (even while wearing a mask) makes the situation risky.”

84 Lafayette Ave.
Fort Greene
646-450-6353
Online: meltmassagenyc.com

The Holistic Haven: Earth & Sky Healing Arts 

Earth & Sky Healing Arts via Yelp

Earth & Sky Healing Arts offers prenatal and postpartum massage, cranial-sacral therapy and newly expanded acupuncture services. Specializing in fertility and supporting clients through the childbearing cycle, Earth + Sky's therapists offer years of experience and evidence-based care. This holistic wellness spot is both comforting and dedicated to providing excellent care. They adhere to all COVID safety guidelines and have a new acupuncture program.

5-31 50th Ave.
Long Island City
Online: earthsky.dreamhosters.com

Best for Shared Spaces: HND + TMPL Massage Therapy

City Wellness Collective

“Since the start of the pandemic, there's been an increase in stress levels and a reduction of social interaction and external physical contact,” says owner Ben Brown, LMT.  “An expecting mother needs all the support available as she manages the growth of another life. Conscious touch in the form of prenatal massage can help assist in these challenging times.”

Brown is  certified in pre and postnatal massage and has worked in a medical setting, a day spa, and private practice over his 14-year career. “I currently work out of City Wellness Collective in Chelsea, which is a group of individual wellness practices operating in a shared space.” Aside from his practice, there’s an on-site fertility acupuncturist, and a chiropractic practice specializing in pregnancy healthcare. Each treatment room has ventilation, a Hepa air-filter, and its disinfected between appointments. While in session, Brown wears PPE, including goggles, face mask, and an apron. Clients have the option of wearing their mask when face down but are required to wear one when face up. Temp checks upon arrival.

141 West 28th St., Third Fl.
Chelsea 
917-806-1854
Online: handandtemple.com

The Park Slope Full Service Spot 

Red Moon Wellness

The popular Sage Spa once occupied this Park Slope storefront. Now it’s occupied by Red Moon Wellness, a center for massage, childbirth education and assistance, and herbal medicine. Massage services include both prenatal and postpartum work. Run by certified massage therapist, birth doula, lactation consultant and clinical herbalist Lena DeGloma, this is also a good resource for expecting and new parents looking for education and support. As far as COVID-19 safety rules go, this Brooklyn gem upgraded ventilation, installed touchless faucets, implemented masks for both clients and therapists and more. 

405 5th Ave.
Park Slope
347-699-8751
Online: redmoonwellness.com

For Moms of Multiples: Liza Adara Healing

Liza Adara Healing

 Liza Adara’s bodywork and massage utilizes Craniosacral Biodynamics and restorative acupressure to assist the body in finding optimum wellness. She supports many twin pregnancies – she’s even a twin herself – and advocates that regular massages for moms carrying twins makes a tremendous difference in the pregnancy and birth. Manhattan home visits and various studio locations in Manhattan and East Hampton

Lizaadarahealing@gmail.com
917-346-1120 
Online: lizaadarahealing.com

 

For the Mama On the Go: BodyMechanics

Body Mechanics

BodyMechanics always operated as a medical practice and had 30 min between appointments so when the pandemic hit they were actually fully stocked with gloves, sanitizer and masks. Says the team: “All of our in room furniture is fully wipeable (always was); now you will find hand sanitizer in each room for patient use and our cleaning practices include things, like light switches and sterilizing your chair!” Expectant moms can completely relax because everything is cleaned for their visit. They  also added table top hepa air filters to each room to help with air circulation.  Additional upgrades include the fact that we ported all of our old paper files into an online HIPPA-compliant system so you can now fill out all of your medical records via your smart phone, as well as check out without passing staffers your card. (Note the new address!)

1 W 34th St., Suite #204
Midtown West
Online: bodymechanicsnyc.com

Most Accommodating: Remedy Massage 

Remedy Massage

Remedy Massage is great for making you feel comfortable at any stage in your pregnancy. It has a number of different pillows meant to support your body and belly in any position. It also lets you schedule online and often has last minute appointments available.

107 West 82nd St., Suite 103
Upper West Side
Online: remedymassage.com

Best for Pain Relief: Massage Williamsburg

Press Massage Williamsburg

The practitioners at Press Massage Williamsburg, a woman-owned business, are experts in pain relief, which is great for women who may be experiencing lower-back pain or swelling during their pregnancy. Owner, Rachel Beider, is the prenatal massage expert so you know you are in good hands. You can choose to lie face down on the Preggo Pillow, or lie on your side if you are a little farther along.

169 Wythe Ave., Suite 202
Williamsburg
917-538-6560
Online: massagewilliamsburg.com

Best for a Reflexology Combo: Lori Singer Massage

Lori Massage Studio

Lori is a board-certified reflexologist as well as a certified prenatal and postpartum massage therapist. The internet talks a lot about reflex points that should not be used during pregnancy, but since Reflexology balances all our bodies functions thru deep relaxation there is a lot of good too, explains Lori. “And, of course, I know what reflex points to stay away from. When I combine reflexology with a massage I am  facilitating your body to balance and heal it’s self both internally and externally.”  She also offers postpartum massages, which are beneficial in facilitating stress reduction, fatigue, restoration of your pre-pregnancy shape and less postpartum depression. Regarding COVID safety, there are HEPA air purifiers are in treatment rooms, lots of hand-washing, mandates masks required, and more.

LMSinger@mac.com
718-607-0450
Online: LoriMassageStudio.com

 

feature photo: Press Massage Williamsburg

— Rachel Sokol

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Going back to work can be hard for any new mom, and being a breastfeeding mom who has decided to pump at work presents its own set of challenges. But have no fear! We’ve gathered what you need to know, what you need to have, and the easiest ways to get it done when pumping at work.

photo: Willow

Know Your Rights

We hope you have a supportive work environment for pumping breast milk, but it’s always good to know your rights. Federal law in the U.S. requires employers to provide break time and a private space that is not a bathroom for breastfeeding mothers with a child under one year. There are exceptions noted in the law that you should be aware of, for example with companies that have fewer than 50 employees. Many states have their own laws that must be met, so check with your HR department to understand your rights.

What You’ll Need

The Right Pump. From medical-grade rentals to manual pumps, there are lots of pumps to choose from. Many are covered by insurance, so looking up what models are included in your plan is a great place to get started. Some things to consider as you’re choosing a pump: Efficiency is one of the most important features, like that provided by a double electric pump, meaning you can pump both breasts at the same time. If you’re going to be lugging the pump around all day, you’ll want a small, portable model. Depending on where you’ll be pumping, you may need a battery-operated pump versus a corded one. Some other factors to take into consideration are how loud the pump is and whether it has a hands-free option. Check out the Willow (pictured above), an innovative hands-free pump that fits inside your bra without any external tubes, cords, or bottles.

Pumping Accessories. Once you have the pump, you’ll need the right parts and accessories:

  • A bag for carrying everything to and from work is key. There are bags specifically for breast pumps, or you can use a fashionable bag that’s big enough to fit the pump plus all the extras, like your cords and battery packs. The Sarah Wells collection comes in a variety of stylish patterns, and the bags are super functional with thermal-lined pockets and space for a laptop.
  • Most pumps include standard-size breast flanges (the plastic piece that fits over your nipple to create a vacuum and extract your milk), but you may need to purchase a different size for your best, and most comfortable, results. Talk to a lactation consultant if you think your flanges are the wrong size.
  • Depending on your method of pumping, you’ll want to have plenty of leak-proof storage bags or pumping bottles on hand.
  • Plus, you’ll want room for all your personal and sanitizing products.

photo: Larken

Other Essentials. Clothes can make the difference when pumping at work. Wear nursing tops or button-downs that give you easy access; a non-nursing dress you have to remove can leave you chilly or overexposed. Disposable or reusable nursing pads will keep your clothes dry and stain-free if you happen to leak, but it’s always good to have an extra shirt at work in case of leaks and spills. Hands-free bras, like the Larken X Nursing and Hands-Free Pumping Relaxed Bra (pictured above) have slits where you can insert the flanges for full use of your hands while pumping. Also, have your favorite nipple cream handy to prevent sore nipples. We like Earth Mama’s Organic Nipple Butter, which can be used directly on the breast or flanges and doesn’t need to be washed off before nursing.

Getting the Job Done

Starting Early. As for the actual deed of pumping, you’ll want to begin a few weeks before you go back to work. Start with replacing one nursing session a day with pumping and then feed baby with a bottle to get them used to the bottle. Try having another caregiver do the bottle feeding to mimic what it’ll be like when you’re at work. Aim for completely emptying both breasts every time you pump. Slowly replace more nursing sessions at home until you’re up to the number of feeding sessions you’ll be gone for each day. This will give you and baby time to adjust to the new routine and allow you to test out the best methods and equipment for successful pumping. You’ll also want to build up a stash for that first day and to have as a backup.

Working on a Schedule. Once at work, marking your pumping time on a calendar will help keep your milk production up by ensuring you don’t miss any sessions. If your calendar is public, you can use a generic title like “Meeting” followed by your baby’s initial. In the beginning, you’ll need about 3-4 pumping sessions for a typical work day. Designate enough time to fully empty your breasts and include time to clean your pump.

More Tips. The more relaxed you can be, the more likely you’ll pump well. Easier said than done when adjusting to life as a working mom. Be gentle with yourself as pumping can be fickle and you won’t always have your most productive session. Have a picture or recording of baby handy because it can actually stimulate milk letdown. Sometimes a distraction, like a book or video, will help get the milk flowing. Eventually, the act of pumping itself should become the stimulus and you won’t need those tricks. Lactating is dehydrating and hungry work, so make sure to have healthy snacks and plenty of water with you while you pump.

photo: Kiinde

Storing Milk. It’s important for baby’s health and safety that breastmilk is stored in a safe manner while at work. The best place is in the refrigerator with each storage bag labeled with the date, amount of milk, and baby’s name if the bags will be used by a daycare or more than one mother is storing milk in that fridge. The Kiinde Twist Pouch (pictured above) allows you to pump, store, warm, and feed all with one pouch. The next best thing is storing milk an insulated cooler or compartment with ice packs until you can put it the refrigerator or freezer at home. According to the Centers for Disease Control and Prevention (CDC), freshly expressed milk can be stored at room temperature for 4 hours, in the refrigerator for 4 days, and in a freezer for 6-12 months.

Cleaning Up. Equally as important as storing milk properly is sanitizing the parts and supplies. Always wash your hands before pumping and when handling pump parts. The CDC recommends a specific cleaning method that requires hot water, liquid soap, a scrub brush, and an area to air-dry your supplies after each pumping session. A dishwasher is a good option if you have access to one. If you can’t properly wash your supplies or don’t want to deal with cleaning everything several times a day, pack multiples of anything that comes in contact with your breast or breastmilk (such as the flanges and hoses). Then sanitize all the parts at home. Another option is the Medela Quick Clean Micro-Steam Bag, which disinfects pump parts in the microwave in just 3 minutes.

Travel Considerations

If you have to travel for work while pumping, plan ahead to figure out how you’ll be able to clean the parts and store your milk. A car charger and adapter that is compatible with your pump works well for road trips. A breast pump is considered a medical device for air travel, so it doesn’t count against your carry-on baggage. There is no specific limit on how many ounces of milk you can take on a plane, but you’ll need to store it properly. As with any liquid, you may have to take it out of your cooler during security screenings. Shipping breastmilk straight to your home is also possible with services like Milk Stork. You can supply your child with milk while you’re away, and you don’t have to carry multiple ounces back on the plane.

Katie L. Carroll

featured image: Jens Johnsson via Unsplash

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Pregnancy can be a joyful time, one of excitement and anticipation as we prepare to welcome our own little miracles into the world. But pregnancy is also a challenging time of sleep loss, strange eating habits, sometimes embarrassing bodily functions, and roller-coaster emotions. Sometimes the very last thing pregnant ladies want to hear is exactly what friends, family and strangers at the grocery store choose to say to us. To make things a little easier, here are a few phrases to avoid—and one phrase guaranteed to make a pregnant woman’s day better.

photo: Xavier Mouton Photographie on Unsplash 

1. You look like you’re about ready to pop!
This expression isn’t only rude, but it’s kind of gross to think about. With the abundance of new stretch marks, the climbing numbers on the scale, and our desire (and right!) to eat whatever we want, the idea that a pregnant lady could pop doesn’t always seem too far-fetched. There are some days we already feel like we actually might pop, so if you could just hold that thought inside your head forever and not vocalize it, that would be great.

2. Are you carrying twins/triplets/a whole litter/some other clever something that indicates we are bigger than we are? (AKA Are you sure there’s only one in there?)
We get it, okay? We are bigger than we normally are, and clever you, you’ve noticed! And you’ve decided to comment on it. Thank you so much for your opinion and for feeling the freedom to voice it so openly. But there’s something you should know: We know we’re getting bigger and you have two choices. Choice one: Lie to us. “Wow, you’re already in your eighth month? I would never have guessed anything past month three!” or “My goodness! You’ve only got this tiny bump in the front and you haven’t gained an inch anywhere else!” We know you’re lying, but it’s the kind of feel-good-fib that we need you to pull from your pocket during this time of rapid weight gain. Or choice two: Say absolutely nothing at all. (Always a very safe bet.)

3. You look so tired.
So do you, but we didn’t feel like we had to say that to you, did we? Sorry, didn’t mean to snap. We haven’t slept in several weeks. Yes, we’re tired. The body pillow stopped working long ago in its quest to deliver comfort, and the ache in our backs that the heating pad simply cannot soothe kept us up for hours last night. And then we were up from 2-4 worrying if we had ordered the right car seat, if we did or didn’t believe in epidurals during delivery, if we had remembered to cover that last plug in the bathroom, and if we should have bought stock in Amazon before this month, when it seemed like a Prime package was arriving every day. Then, we had to get up and pee (again), then back to bed for more worrying before finally dragging ourselves to the shower to start our day. Then we had to go to work, or the gym, or our mother-in-law’s house, or a luncheon, or something that required effort and energy, and, most often, a smile on our faces. So yes, we look tired. Because we are very, very tired.

photo: Dave Cobb via Unsplash

4. Anything at all about breastfeeding.
Unless you’re our significant other, obstetrician, doula or lactation consultant, it’s none of your business. So don’t ask unless we bring it up first. Breastfeeding is a natural thing and it’s proven to be one of the most important things for baby, but some women struggle with it. And we don’t have to discuss it with you. And don’t ask us about it when the baby gets here either. Just let us do (or not do) our thing.

5. I bet you want to order pickles and ice cream.
Chances are, probably not. Just because it’s a stereotype doesn’t mean it applies to us. And our hormones are pretty raging right now, so a comment like that (meant in jest and good nature) might just be the thing that pushes us over the edge. We don’t know why; it’s just annoying. So don’t say it. If you think we actually want pickles and ice cream, then go get us some. Along with a box of Apple Jacks, a mango, and some fresh flowers. (Because we’re pregnant and we deserve to be brought flowers.)

6. What’s your birth plan?
Again, not your business unless you’re one of the aforementioned people. Pretty much, unless you’re going to be in the room, assume that information is off-limits to you unless we offer it up ourselves. We might be getting an epidural or we might be going au naturel. We might be waiting around for a week for a little person to finally decide to make an entrance, or we might be inducing (we’re busy, okay?). Whatever our plan is, it’s our business and none of yours.

photo: Jessie Holloway

7. You must be excited about being a stay-at-home-mom.
Again with the assumptions! Some women want to stay at home with their little ones for as long as they can; some have to go back to work; and some are excited to go back to work. Some women work from home and juggle both. Here’s all you need to know: It’s not 1950 anymore and a woman has the right to decide her next steps after baby arrives. And whatever she decides is a good decision, because it’s hers.

8. (After asking if it’s a boy or a girl) Are you going to try again for a girl/boy?
Why is it that some people are never satisfied? And can we please just finish growing this baby before we start talking about another one? You never know what we have gone through to be carrying this one, and maybe we would like to take some time to be able to be truly grateful for our currently growing little one. And what’s more, we may be completely satisfied with the boy or girl we are carrying, and we don’t have any intention of having another. Or maybe our hearts did fall a little when we cut into that gender-revealing cake and saw pink when we were hoping to see blue. Most likely, we’re just fine with whatever is coming our way, but with the swollen feet, pounding headache and weird body functions we’re currently experiencing, the last thing we want to think about right now is doing it all over again! Whatever it is that’s going on in our heads, it’s best to leave that subject alone.

photo: Herney via Pixabay

Stumped on what you should say to pregnant woman? There’s one thing that will always land right and keep your foot as far away from your mouth as humanly possible: “You’re doing a great job.”
It’s not easy to create a life (at least not for the mother), and carrying a baby gets harder and harder the larger we grow. Of course, we’re excited and grateful, but pregnancy is tough, and sometimes all we really need to hear are the words, “You’re doing a great job.” And you know what? Those five words are still going to be some of our favorite words to hear for the next 18 years (and beyond) as we navigate the crazy world of motherhood, so use them often.

Laura Holloway

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14 Essential Tips for Moms Pumping at Work

However you choose to feed baby—nursing, formula or a combo of both—returning to work after having a baby is no easy feat. And, breastfeeding moms who plan to pump at work encounter a unique set of challenges. Turn your anxiety into confidence with our best tips and tricks for pumping moms returning to work. Many of our staff pumped when returning to the office and we’re dishing insider know-how from moms who have been there, done that. You got this, mama!

1. Fight for Your Rights
Fight for your rights to have a private place to pump. In fact, it’s federal law for employers to provide employees with reasonable break time and a place to pump that isn’t a bathroom. Read more about the federal law here and don’t be afraid to advocate for yourself to your employer.

photo: unsplash

2. Make It a Priority
Block off time on your calendar to pump and treat it like an important meeting. Be upfront with your colleagues that this 30-minute window cannot be interrupted or moved. If you’re nervous talking to your non-parent colleagues about pumping, think of it as you educating them about returning to work as a nursing mom and be proud that you’re normalizing breastfeeding and pumping.

3. Choose a Pump That’s Convenient, Comfortable & Effective
The Luna Breast Pump from Motif Medical is built for modern moms who want a pump that maximizes output, has a quiet motor and is covered by insurance. The Luna boasts hospital-strength suction with moms reporting that using the Luna means pumping more milk in less time. Other features include a backlit LCD screen for those late-night sessions, a night light, quiet motor and auto shut off. Learn more at motifmedical.com, buy it on Amazon or use their insurance lookup tool to check your insurance coverage now.

4. Keep It Consistent
Pump every time your child would nurse so generally 3 times a day, depending on your baby’s age and how often she eats. As always, defer to your pediatrician for feeding amounts and schedules.

5. Extra, Extra!
If possible, keep an extra pump, pump parts and pumping bra at work so you don’t have to haul everything back and forth from home to work every day.


Photo: ExplorerBob from Pixabay

6. Stay Hydrated
Most breastfeeding moms will tell you that staying hydrated is essential to keeping your supply up. Keep a big bottle of water at your desk and bring it into the pumping room with you. Forget to drink during the day? Some moms swear by water bottles like this one that reminds you of your intake by the hour.

Pro tip: our editor loves this water bottle for its convenience—you can use it one handed!

photo: Stacy Spensley via flickr

7. Eat Well
Pumping requires calories and keeping up a good supply requires that mama stays nourished. For eight snack ideas that require only one hand to eat, check out this post.

8. Bring Baby with You
Ok, you may not be bringing baby with you to the office, but how about the next best thing? Load up your phone with videos and photos of your little one to help you relax and “let down.” Some moms even watch a video of their baby crying or have a small item of clothing like a hat or shirt that smells like their child.

9. Stay Distracted
Our editors have said that the worst thing you can do is stare at the pumping bottle as it fills (or does not) fill up. Keep yourself relaxed and distracted by queueing up your favorite podcast to take your mind off the task at hand. If you’re nervous that you’re losing out on work time, some moms like to bring their computer in the room to write emails or surf the web while you do it.

Pro tip: one lactation consultant swears by this hack that covers the bottle when you pump.

10. Minimize Cleaning
Pump directly into storage freezer bags. If you’re not sure if your pump allows for that, check Amazon for adaptors. Our editors also suggest storing your pump parts in a ziploc bag and placing in the fridge. Wash everything at the end of the day. If you would rather sanitize every time, some moms like to clean the pump parts with a steam bag after every pump.

photo: Vertie via Pixabay

11. Label It
Bring a sharpie you can label milk with the date and number of ounces. Our Editorial Director used strips of painter’s tape, which she could easily peel off her reusable containers.

12. Transport in Style
Make sure you have a small cooler bag to carry pumped milk back home in. We love these PackIt freezable lunch bags—the freezer gel is built into the lunch bag so you don’t have to worry about transporting gel packs to and from work. Plus, baby can use this lunch bag when he gets to school age.

13. Ask for Help
We can’t tell you how many times our editor has sent her BFF texts in the middle of the night asking everything under the sun about pumping. If you don’t have a tribe to ask questions to, good news: there are plenty of online groups and websites you can turn to for help. From La Leche League to moms Facebook groups to local lactation consultants (ask your doctor for a referral), find the educational tips you need.

14. You’re a Boss
Remember that you can’t do it all and don’t feel guilty about being away from your kid, pumping not as much milk as you had hoped for or blocking off your calendar multiple times in a day to pump. Just take it one day at a time and know thousands of moms experience and feel what you’re going through right now. You’re not alone and you rock!

Have any more tips to add? Send them our way to editor AT tinybeans.go-vip.net.

—Erin Lem, Amber Guetebier and Jennifer Silverstein

 

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Serena Williams recently helped to fund a $3 million investment, along with Mark Cuban and Arlan Hamilton’s ArlanWasHere Investments, to improve maternal health.

So how is Williams helping new mamas to stay healthy? Through a major investment (via Serena Ventures) in the health tech company Mahmee!

photo: Dw-lifestylefotografie via Pixabay

Founded by Melissa Hanna, Sunny Walia and registered OB nurse/International Board Certified Lactation Consultant, Linda Hanna, Mahmee is a digital platform for new moms. The site uses a HIPAA-secure dashboard to help new mamas connect to medical providers—including lactation consultants, midwives and other professionals. It also monitors the mothers and their babies through “maternity coaches” and alerts doctors of potential concerns.

Co-founder and Mahmee CEO, Melissa Hanna, said in a press release, “In the maternity healthcare process, on the surface there are generally three or four people involved: the mother, the baby, and each of their physicians. What we don’t see are the many other people helping them: nurses, lactation consultants, midwives, nutritionists, therapists, doulas, home health aids, social workers and more.”

Mahmee co-founder Linda Hanna added, “We work as an extension of the care team. In doing that, we help providers listen to mothers, better understand their needs, and stay one step ahead of medical crises.”

As of now Mahmee has more than 1,000 organizations in its network. This includes Cedars-Sinai Medical Center, AltaMed, Children’s Hospital Los Angeles, UCLA and other well-known, and well-trusted providers.

—Erica Loop

 

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Is pumping a problem for you? Don’t stress—seriously. Stressing over milk production may lower your output, making it harder to pump. That is, until you follow lactation consultant Johanna Sargeant’s genius hack.

So how does Sargeant stop stressing during pumping sessions? Instead of staring at the bottle, only to watch nothing but air fill it, she came up with the brilliant idea of hiding the goods behind a baby sock.

Simply slip the sock over the bottle and your source of stress magically disappears. In a recent post on the Milk and Motherhood Facebook page, Sargeant wrote of her hack, “We know that oxytocin release is inhibited by stress, and oxytocin release is required for letdowns, so if you find you are getting stressed while watching, try it!”

Sargeant also added, ” Some women are reporting often 2-3 times more milk when they remove themselves mentally from the result of their pumping session!” Go ahead and grab a baby sock (because you only have a zillion mismatched pairs), cover the bottle up and get to pumping!

—Erica Loop

Featured photo: Rawpixel via Pexels 

 

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