A new program is making it easier for customers to shop for their neighbors when making a trip to their local Walmart store. Now communities have more access to essential items while limiting contact. Walmart and Nextdoor announced today the launch of their “Neighbors Helping Neighbors” program, an effort to make it easier for neighbors across the country to help one another during the COVID-19 pandemic.

shopping cart

Through this new program, Nextdoor members in cities across the country can now request assistance or offer to help someone in their community by shopping for essential items at Walmart. This support network makes it easier for vulnerable members of the community to coordinate the pickup and delivery of their groceries, medications and other essentials with a neighbor who is planning a shopping trip to their local Walmart store. These transactions are completely contact free.

The new “Neighbors Helping Neighbors” initiative follows recent moves by Walmart to make other shopping services, like checking out with Walmart Pay and its curbside pickup and delivery services, contact-free.

“I’ve seen firsthand the countless ways our Walmart team is working together during this challenging time, leading with humanity, compassion and understanding to serve our customers,” said Janey Whiteside, Walmart’s chief customer officer. “We’re continuing to do that through our new program with Nextdoor. We’re connecting neighbors to each other so that more members of our communities have access to essential items, while limiting contact and the number of people shopping in our stores.”

If a Nextdoor member needs help shopping for needed items or wants to offer their help to do so they need to visit Nextdoor or log on to the Nextdoor app, which is available on both iOS and Android phones. Members can click on the “Groups” tab to see Walmart stores in their area pinned to the top of the page. Members will then be prompted to share a message in the group feed where they can indicate if they need help or want to help. Once members connect in the feed they can work out details of the shopping trip on the message board or direct message each other to work on the specifics. Neighbors are encouraged to utilize contact-free payment options and delivery methods.

“We’re inspired every day by the kindness of people around the world who are stepping up and helping out. In recent weeks, we’ve been blown away by the number of members who have raised their hands to run an errand, go to the grocery store or pick up a prescription for a neighbor,” said Sarah Friar, Nextdoor CEO. “We’re grateful for Walmart’s partnership to make this important connection between neighbors around vital services, and we’re proud to come together to ensure everyone has a neighborhood to rely on.”

The “Neighbors Helping Neighbors” program builds on Nextdoor’s recently launched “Groups” feature which enables members to organize around a shared interest or project. Over the last few weeks, Nextdoor has seen a 7x increase in people joining groups to help one another – from checking in with the elderly and vulnerable to running errands for those who simply need a helping hand.

Walmart store locations and hours where “Neighbors Helping Neighbors” is available can be found on Nextdoor’s “Help Map.”

—Jennifer Swartvagher

Featured photo: Bruno Kelzer on Unsplash

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Barbie sparks the unlimited potential of every child that plays with the iconic dolls. There isn’t anything Barbie can’t do. Barbie’s Inspiring Women series is getting three new additions with some of the most inspirational women of all time, Billie Jean King, Ella Fitzgerald and Florence Nightingale.

Billie Jean King Barbie
Photographer Paul Jordan / Stylist Jennifer Hoon

The Inspiring Women series debuted in 2018 on International Women’s Day featuring Barbie dolls based on artist Frida Kahlo, aviator Amelia Earhart and NASA mathematician Katherine Johnson. This line is dedicated to honoring modern and historical role models who paved the way for generations of girls to dream bigger than ever before. Last year, Barbie inspired a new generation of girls with the release of two new dolls,  Rosa Parks and Sally Ride, the first American woman in space. 

Florence Nightengale Barbie
Photographer Jason Tidwell
Stylist Jennifer Hoon

The new dolls are part of Mattel’s mission to close the Dream Gap, a multi-year global initiative to raise awareness around limiting factors that prevent girls from reaching their full potential, by showing girls more role models (historical & present) and telling their stories.

Each doll features authentic clothing and unique accessories, plus educational information about the honoree’s contributions to society, so girls can be inspired by their stories through play.

Ella Fitzgerald Barbie
Photographer Jason Tidwell
Stylist Jennifer Hoon

 

The dolls are available at Target, Walmart, Amazon and at Barbie. They retail for $29.99.

—Jennifer Swartvagher

All photos courtesy of Mattel

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If you are parent of young children, you probably went to see Finding Dory this summer. At first glance, it appeared to be just another fun movie about fish on an adventure. However, later as I thought more about the movie I realized it actually illustrated some interesting parenting issues. As I discuss this, some spoilers might slip out, so take note if you haven’t seen the movie.

In this latest adventure, Dory is still friends with Nemo and his dad Marlin. Early in the movie she realizes that she really wants to find her parents who she long-ago got separated from. You may remember from the first movie that Dory suffers from short-term memory loss. So most of the movie involves Dory trying to find her long-lost parents with the help of Nemo and Marlin. During the process, there are numerous flash-back scenes to the story of how Dory came to be friends with Nemo and Marlin.

Here’s where it gets interesting from a parenting perspective–Dory and Nemo, as you may remember, both have physical challenges. Nemo has one fin that is smaller than the other, while Dory has short-term memory loss. What we see throughout the movie is how each of their parents handle their challenges in very different ways.

We learn from the flashbacks that Dory’s parents realized her challenges with memory at a young age. They talked to her about her memory loss and explained with much repetition (as necessary with memory loss) and were very patient with her.

Nemo’s dad Marlin handled his son’s physical challenge in a very different way. In the movie he tends to be very overprotective and wanting to limit Nemo’s activities and not let him go far from home.

What struck me about these two different fish families is that we can easily see ourselves in each of these scenarios. Regardless of whether our children have any apparent challenges or disabilities, we all at times have probably taken on the role of Dory’s parents or Nemo’s dad. 

What is even more revealing is how each of the “children” (Nemo and Dory) respond to the different parenting strategies. With the guidance of her very patient parents, Dory is able to learn to explore on her own and develops ways to find her way back home. Her parents give her tools and strategies like songs and sea shell trails to help her do things independently. They know they might not always physically be with her, but their voice becomes the mantra in her head to guide her home. Instead of limiting her, they give her the skills she needs to be brave and explore.

Nemo, on the other hand, has a very different response from Marlin’s overprotective nature. He rebels. He feels that his dad is limiting him and his exploration. He knows he has a physical challenge but he doesn’t want it to limit his abilities. Instead of listening to his dad, he simply rebels to the point of taking dangerous risks (e.g., touching a boat and getting captured). In other words, his dad’s over-protection stifles him.

What can we learn about our own parenting from these two scenarios? Although it is just a movie, I think it portrays somewhat realistic situations. Being the child development geek that I am, I always return to the research. Is there research that can inform us about these two different parenting strategies?

Dory’s parents took what I would call an authoritative parenting approach. Authoritative parents provide age-appropriate limits and guidelines but are not overly intrusive. They offer a balance of both responsiveness and control. Research dating back to the 1960’s consistently shows that this approach (which is easier said than done) is most likely to give children the best chance at being psychologically well-adjusted. One of the most compelling aspects of this approach is that parents change as the child develops. They gradually give the child more autonomy and allow appropriate risk-taking as the child meets growing challenges and decisions. This is what gives children, like Dory, confidence. A real, lasting confidence that cannot be easily shaken.

Nemo’s dad, in contrast, is what I would call a helicopter parent. Of course, given his history of trauma, it’s not surprising that he took this approach. We know from research looking at recent generations of young adults, that this helicopter approach does not really serve our kids well. If they don’t rebel, like Nemo, then they often reach college-age lacking the resourcefulness and grit to face tough decisions and challenges. As child psychologists describe it, the parents have become a “crutch” for the child.

There is a neurological basis for this too. When young children face challenges on their own, their brain actually becomes more complex and more neural connections form. One researcher describes it this way,

“As children explore their environment by themselves—making decisions, taking chances, coping with any attendant anxiety or frustration—their neurological equipment becomes increasingly sophisticated. Dendrites sprout. Synapses form. If, on the other hand, children are protected from such trial-and-error learning, their nervous systems “literally shrink.”

In reality, we’ve all had times when we were more like Marlin with our kids and other times when we took the approach of Dory’s parents. It is good, however, to be aware of these different approaches and the impact they may have on our children’s development.

Just keep swimming…

Amy is a scholar turned stay-at-home mom of two young boys. When she's not stepping on Legos, she writes at The Thoughtful Parent. With this blog she brings child development research into the lives of parents in the trenches of child-rearing.

Many of today’s teens aren’t getting enough rest. With the popularity of social media, online games and streaming music and video services, there’s just not enough time in the day to do it all and also fit in all the necessities of life – like sleep, for instance.

According to a National Poll on Children’s Health conducted by C.S. Mott Children’s Hospital, 43% of parents reported teens who have sleep troubles, and more than half of these parents think electronics are to blame.

They may, indeed, be right, but another poll determined that three out of four of today’s teens also suffer from anxiety, and the nasty one-two punch of anxiety and sleep deprivation can spell big trouble for your teenager.

Restless in America

With poor sleep being one of the major signs of anxiety in today’s teens, and anxiety leading to a lack of sleep, parents need to combat this classic “chicken or the egg” scenario first, but finding the granular reasons for the anxiety/poor sleep combo is a good way to formulate a plan for a better night’s sleep.

The “social” aspect of those social media late nights is a key factor in keeping teens awake. Everyone wants to know how many likes they got or if their crush is dating anyone. This teen angst is nothing new, but far more accessible with electronics.

Educational and athletic stressors (e.g., a big test or a big track meet in the morning) are still heavily reported as reasons for sleep deprivation as well, and though not directly related to electronics, these stressors can be reasons teens reach for their phones to try to think about something else for a while.

Ultimately, limiting these granular stressors can prevent the anxiety spiral from getting worse.

The Risks of Restlessness

The social and educational stress teens feel is nothing new, but the Mott Poll mentioned earlier has determined that restlessness can be directly related to irritability and moodiness, a lack of attention span, and ultimately a loss of friends due to the mood swings.

Further down the preverbal spiral, this restlessness has been proven to increase auto accidents for teen drivers and sleep deprivation has also been cited as a predecessor to health issues such as obesity and depression.

Limiting these stressors in teens is not only good for their minds, but also for physical health.

Helping Your Teens Get a Good Night’s Rest

Simply banning electronics in the bedroom not only prevents teens from checking their Snapchat feeds, but it also reduces light and sounds in the room, both resulting in a more relaxing sleep environment and an easier means of maintaining a regular sleep schedule. Though it may seem contradictory, limiting naps and establishing a regular wake-up time are great ways to improve a regular sleep schedule and ultimately reduce stress and anxiety.

A healthy diet has also proven to increase sleep, as well as an increase in physical activity and time spent outside, and medication is an option as well, but most parents believe over-the-counter drugs are not good for teens and a doctor should always be consulted before any sort of regular medication schedule would start.

When All Else Fails

When Mom or Dad simply can’t figure out why their teen is having sleep issues that are or could ultimately lead to much more important issues, an applied behavior analyst may be a good option for righting the wrongs of anxiety and sleep deprivation in teens.

If the above tips simply aren’t fixing the issues, the issues could be signs of psychological issues that require professional help and behavior analysts will be able to determine the deeper issues causing the anxiety, and these analysts can offer more unique means of getting troubled teens on the right sleep track.

Sarah Daren has been a consultant for startups in industries including health and wellness, wearable technology, and education. She implements her health knowledge into every aspect of her life, including her position as a yoga instructor and raising her children. Sarah enjoys watching baseball and reading on the beach. 

It seems everywhere you turn there’s a new Impossible Burger rolling out on restaurant menus these days, but what if you prefer to do the cooking yourself? Now you finally can. Impossible Burgers are available in grocery stores for the first time.

It was only a matter of time before the popular plant-based burgers hit store shelves and now the moment has finally arrived. However, if you’re not lucky enough to reside in Los Angeles, you’ll still have to wait a little longer. Impossible Burgers are rolling out this week, but only at 27 Gelson’s Markets in Southern California.

photo: Impossible Foods

The Impossible Burger will be available in 12-ounce packages for $8.99 each. Gelson’s Markets, which clearly expects high demand for the new product, is limiting customers to 10 packages per visit. Impossible Burger says it plans to expand to stores across the country, including the East Coast, later this month and hopes to be available in every region of the United States by the middle of next year.

In the mean time, if you really need to satisfy your hankering for plant-based meats, competitor Beyond Meat is already available in stores nationwide, including Whole Foods, Kroger, Safeway, Publix, Wegmans, Target and Sprouts.

—Shahrzad Warkentin

 

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New mum and dad Meghan Markle and Prince Harry are getting ready for an intimate christening ceremony for the adorable little Archie.

According to reports, the royal couple will hold the baby’s christening in Queen Elizabeth’s private chapel at Windsor Castle. A royal source told PEOPLE, Markle and Prince Harry “wanted an intimate, peaceful setting in a place with such a special connection to Her Majesty.”

And don’t expect a gaggle of guests. The Duke and Duchess of Sussex are limiting the christening to 25 of their closest family and friends.

The unnamed royal source also told PEOPLE, “This is a beautiful milestone and they are excited to share it as a family first and then with the world.” Not only does this refer to the small size, but it also means the Royals will give us all a sneak peek into the christening—that is after the fact. Reportedly the new parents will share pics in the days after the Jul. 6 event.

—Erica Loop

Featured photo: Sussex Royal via Instagram 

 

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How much screen time is too much? New research, from the University of Alberta in Edmonton, Canada, found that preschoolers who spent more time looking at screens were more likely to have an ADHD diagnosis.

Using data from nearly 2,500 children and parent groups (from the Canadian Healthy Infant Longitudinal Development or CHILD study), the researchers compared the amount of time preschoolers spent using screens with the likelihood of meeting ADHD diagnostic criteria. While they didn’t find a complete cause-and-effect relationship between screen use and ADHD, the data can help parents to better understand the reasons for limiting this type of tech-time.

photo: Bruce Mars via Pexels

What exactly did the researchers find? Five year olds who spent two plus hours a day in front of screens were over seven times more likely to meet ADHD diagnostic criteria than kiddos who watched screens for less than half-an-hour per day. Before jumping to the conclusion that screen-time equals a behavioral disorder, stop and look at what the research (and the researchers) really say.

Again, this study didn’t find a clear cause-effect between screen use and ADHD. But it does provide some pretty compelling evidence for paying close attention to how much screen time your tot gets. Dr. Piush Mandhane, lead researcher of the study and an associate professor of pediatrics at the University of Alberta, told ABC News, “Children should develop a healthy relationship with screens as young as 3 to 5 years of age.”

Mandhane also added that, according to the study’s data, “Between zero and 30 minutes per day is the optimal amount of screen time.” So how can parents reduce screen time? With the current research in mind, Mandhane suggests using built-in apps to limit screen exposure, turn off screens at least one hour before bedtime and encourage your child to engage in physical activity.

—Erica Loop

 

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From those hazy newborn days to Daylight Savings havoc, being a parent means losing sleep. In fact, it can mean getting less sleep for up to six years. So how do you make up lost sleep? There are few ways you can replenish some of that missing shut eye.

A study recently published in Current Biology confirms what experts have long agreed on: you can’t make up for too many late nights simply by sleeping in on the weekend. A couple extra hours doesn’t make make up for the lost time or correct shifts that have occurred in your body’s natural circadian rhythms.

photo: Wokandapix via Pixabay

Instead of hitting the snooze alarm all weekend, a better approach is to follow the age old advice given to new moms and sleep when the baby sleeps. In other words, take a nap. “The light exposure in the morning right after your sleep period is what we think is most important for keeping those regular biological rhythms going,” Dr. Cathy Goldstein, an associate professor of neurology at the the University of Michigan Sleep Disorders Center told TIME. “If you do need to log some extra hours, a midday nap might be better.”

Keep your nap short and sweet, just twenty minutes is the perfect amount of time according to the National Sleep Foundation. Just make sure you don’t take that nap too close to bedtime or you’ll be bouncing off the walls right along with your toddler. Goldstein also suggests maintaining consistent wake times, even on weekends, and limiting nighttime light exposure to improve sleep quality.

—Shahrzad Warkentin

 

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