ML Interest Tag: massage

These Prenatal Massage Spots Will Make You Melt

by Rachel Sokol

Carrying a kid around for nine months or so is no joke. Doing it in New York City, in these strange times? Oof. Luckily, there are tons of great prenatal massage places in NYC where an expectant mom can find stress relief and help for those gestational aches and pains. And yes, Covid safety procedures are in effect to keep everyone healthy—and relaxed! Below, our picks for the city’s best places to get a prenatal massage. 

The ‘In-the-know’ Massage Therapist: Prenatal Massage Center of Manhattan

Prenatal Massage Center of Manhattan

 For over 16 years Anne Heckheimer has been offering support in the form of massage to NYC’s pregnant women. She incorporates unique add-ons such as gua-sha relaxation (repeated strokes using a smooth stone) and facial rejuvenation into prenatal massages upon request. (Heckheimer is also a certified personal trainer!) All safety rules are being followed: there’s a new medical-grade air purifier on-site, there’s a new intake form for clients with specific COVID-related questions, and clients will be required to bring their own water bottles to reduce the number of surfaces to be touched by everyone. Don’t forget your mask! New modalities: Spinning Babies® Body Balancing, Arvigo Techniques of Maya Abdominal Therapy® and Labor Enhancement Massage Sessions.

231 West 96th St. Suite 2B, Office 7
Upper West Side
917-359-8176
Online: prenatalmassagecenter.com

Makes Housecalls: Motherly Love Massage and Acupuncture

Motherly Love

This housecall pre-natal massage small business services Manhattan and Brooklyn. Says owner, Leigh: “We exclusively offer housecalls, specializing in massage and acupuncture for pregnancy, postpartum and parents!” Perfect for de-stressing during challenging times, Motherly Love’s practitioners thoroughly employ the new covid-safety protocols and professional guidelines, “with sessions designed to nourish your well-being from the comfort of home.” Housecall services have recently expanded to Westchester county, Princeton and Rumson, NJ, too.
motherlylovenyc.com

119 West 23rd St., Suite 802
Chelsea
Online: motherlylovenyc.com

Fertility-focused: The Yinova  Center

Yinova Center

Due to COVID19, The Yinova Center launched a new Remote Bodywork Program designed to empower patients through guided self-massage techniques known to support and optimize the reproductive system. The virtual bodywork program will guide you through the self-massage techniques that are appropriate for whichever stage of the cycle you are in. For those coming in, all COVID safety guidelines are being followed and there’s heightened staff & patient screening. Everyone coming into the center is required to sign a health declaration and have their temperature taken. There’s also enhanced cleaning and PPE required for staffers. For pregnant women, initial consultations are currently divided into two parts: The intake portion of the treatment is done virtually, after which you will be able to come into one of their centers for a treatment.

37 W. 17th St., Suite 300
Flatiron
212-533-2255

Best for An Afternoon of Pampering: Melt massage

Pexels/Ian Panelo

Says owner, Alexis: “While getting an indoor massage at this time cannot be risk-free, we're doing everything we can to make it as safe as possible.” This includes limiting the number of people in their space - the desk is almost entirely working remotely - and all sessions are staggered by at least 15 minutes. “Both clients and LMTs are wearing masks the entire time in our space.” The small team is constantly cleaning the air with HEPA filters and dual direction fans and surfaces are disinfected thoroughly between each client. Adds Alexis: “Finally, we are making an effort to communicate with clients both before and after their sessions over email or on the phone since talking (even while wearing a mask) makes the situation risky.”

84 Lafayette Ave.
Fort Greene
646-450-6353
Online: meltmassagenyc.com

The Holistic Haven: Earth & Sky Healing Arts 

Earth & Sky Healing Arts via Yelp

Earth & Sky Healing Arts offers prenatal and postpartum massage, cranial-sacral therapy and newly expanded acupuncture services. Specializing in fertility and supporting clients through the childbearing cycle, Earth + Sky's therapists offer years of experience and evidence-based care. This holistic wellness spot is both comforting and dedicated to providing excellent care. They adhere to all COVID safety guidelines and have a new acupuncture program.

5-31 50th Ave.
Long Island City
Online: earthsky.dreamhosters.com

Best for Shared Spaces: HND + TMPL Massage Therapy

City Wellness Collective

“Since the start of the pandemic, there's been an increase in stress levels and a reduction of social interaction and external physical contact,” says owner Ben Brown, LMT.  “An expecting mother needs all the support available as she manages the growth of another life. Conscious touch in the form of prenatal massage can help assist in these challenging times.”

Brown is  certified in pre and postnatal massage and has worked in a medical setting, a day spa, and private practice over his 14-year career. “I currently work out of City Wellness Collective in Chelsea, which is a group of individual wellness practices operating in a shared space.” Aside from his practice, there’s an on-site fertility acupuncturist, and a chiropractic practice specializing in pregnancy healthcare. Each treatment room has ventilation, a Hepa air-filter, and its disinfected between appointments. While in session, Brown wears PPE, including goggles, face mask, and an apron. Clients have the option of wearing their mask when face down but are required to wear one when face up. Temp checks upon arrival.

141 West 28th St., Third Fl.
Chelsea 
917-806-1854
Online: handandtemple.com

The Park Slope Full Service Spot 

Red Moon Wellness

The popular Sage Spa once occupied this Park Slope storefront. Now it’s occupied by Red Moon Wellness, a center for massage, childbirth education and assistance, and herbal medicine. Massage services include both prenatal and postpartum work. Run by certified massage therapist, birth doula, lactation consultant and clinical herbalist Lena DeGloma, this is also a good resource for expecting and new parents looking for education and support. As far as COVID-19 safety rules go, this Brooklyn gem upgraded ventilation, installed touchless faucets, implemented masks for both clients and therapists and more. 

405 5th Ave.
Park Slope
347-699-8751
Online: redmoonwellness.com

For Moms of Multiples: Liza Adara Healing

Liza Adara Healing

 Liza Adara’s bodywork and massage utilizes Craniosacral Biodynamics and restorative acupressure to assist the body in finding optimum wellness. She supports many twin pregnancies – she’s even a twin herself – and advocates that regular massages for moms carrying twins makes a tremendous difference in the pregnancy and birth. Manhattan home visits and various studio locations in Manhattan and East Hampton

Lizaadarahealing@gmail.com
917-346-1120 
Online: lizaadarahealing.com

 

For the Mama On the Go: BodyMechanics

Body Mechanics

BodyMechanics always operated as a medical practice and had 30 min between appointments so when the pandemic hit they were actually fully stocked with gloves, sanitizer and masks. Says the team: “All of our in room furniture is fully wipeable (always was); now you will find hand sanitizer in each room for patient use and our cleaning practices include things, like light switches and sterilizing your chair!” Expectant moms can completely relax because everything is cleaned for their visit. They  also added table top hepa air filters to each room to help with air circulation.  Additional upgrades include the fact that we ported all of our old paper files into an online HIPPA-compliant system so you can now fill out all of your medical records via your smart phone, as well as check out without passing staffers your card. (Note the new address!)

1 W 34th St., Suite #204
Midtown West
Online: bodymechanicsnyc.com

Most Accommodating: Remedy Massage 

Remedy Massage

Remedy Massage is great for making you feel comfortable at any stage in your pregnancy. It has a number of different pillows meant to support your body and belly in any position. It also lets you schedule online and often has last minute appointments available.

107 West 82nd St., Suite 103
Upper West Side
Online: remedymassage.com

Best for Pain Relief: Massage Williamsburg

Press Massage Williamsburg

The practitioners at Press Massage Williamsburg, a woman-owned business, are experts in pain relief, which is great for women who may be experiencing lower-back pain or swelling during their pregnancy. Owner, Rachel Beider, is the prenatal massage expert so you know you are in good hands. You can choose to lie face down on the Preggo Pillow, or lie on your side if you are a little farther along.

169 Wythe Ave., Suite 202
Williamsburg
917-538-6560
Online: massagewilliamsburg.com

Best for a Reflexology Combo: Lori Singer Massage

Lori Massage Studio

Lori is a board-certified reflexologist as well as a certified prenatal and postpartum massage therapist. The internet talks a lot about reflex points that should not be used during pregnancy, but since Reflexology balances all our bodies functions thru deep relaxation there is a lot of good too, explains Lori. “And, of course, I know what reflex points to stay away from. When I combine reflexology with a massage I am  facilitating your body to balance and heal it’s self both internally and externally.”  She also offers postpartum massages, which are beneficial in facilitating stress reduction, fatigue, restoration of your pre-pregnancy shape and less postpartum depression. Regarding COVID safety, there are HEPA air purifiers are in treatment rooms, lots of hand-washing, mandates masks required, and more.

LMSinger@mac.com
718-607-0450
Online: LoriMassageStudio.com

 

feature photo: Press Massage Williamsburg

— Rachel Sokol

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What Does Self Care Look Like To You?

by #MomLife

Julia Randall

A licensed therapist by day, Momma to one (soon to be two) boys, and lifestyle blogger at theblissfulmomma.com.

Follow Me

“Self-care” As Mothers, we hear this phrase a lot, oftentimes with a joke about drinking excessive amounts of wine, or actually being able to enjoy a warm cup of coffee; both are examples of coping, but not really self-care. Self-care goes beyond just how we cope; it is a multi-faceted way of taking care of our many needs as mothers, women, and as human beings. I think it is helpful to look at self-care across several different arenas..

I encourage you to brainstorm what each of these categories means to you. I’ve jotted down my understanding of these categories to help get you started:

Physical: Taking care of your body by seeing medical providers regularly, getting enough sleep, exercising regularly, fueling your body with a variety of nourishing foods (yes, that also means enjoying foods like pizza and chocolate in moderation).

Spiritual: Meditating, participating in a religious organization, volunteering, practicing gratitude, and journaling are all great ways to take care of your spiritual self.

Emotional: Making time to have without the kids (and sometimes your partner), saying “no” to what does not serve you, setting boundaries, and addressing stress as it pops up in your life.

Financial: A less well-known category of self-care, but an extremely important one. If you don’t have enough money to pay your bills – or if you spend recklessly – you will end up having a lot of stress. Financial self-care can be having a budget, paying bills on time, saving money, and overall having a good idea of your finances.

Environmental: Our immediate physical surroundings can have a big impact on how we feel. This involves having a system to keep some sense of order in your home, cleaning, and asking for help when you need it.

Psychological: Your mental health is impacted by all of these areas, but also needs to be treated as a separate entity. Social supports such as friends, Mom groups, empathic family members, and therapists are all examples of taking care of yourself psychologically.

What self-care is not: overspending, drinking alcohol/using substances, over-exercising, restricting/binging on food, not speaking up about stressors, not asking for help.

My biggest recommendation for self-care is recognizing that it is an ongoing journey, it is unique to each individual, and it is important to be flexible as you change over time. I’ve linked my favorite self-care items that span across all of these categories.

1

Mama Affirmation Cards

Inspirational Affirmation Cards for Mommas

$17.95

When I am struggling to feel capable as a Mother, these affirmation cards can quickly remind me of abilities, strength, and validate different emotions I am experiencing. Emotional self-care.

BUY NOW

2

Neck & Back Massager

Better than Your Partner's Back Massage

$49.99

Because the Spa is expensive and not all of our partner's want to give us back massages. This Shiatsu massager can go deep with it's kneading massage and also provides heat to all those sore spots. I know I tend to carry all of my tension in my shoulders and feel so much better when I relieve them. Perfect for your physical self-care!

BUY NOW

3

The Gift of a Happy Mother

Like a hug from all the other Mommas out there

$9

A reminder that even though Motherhood can feel very lonely, we are not alone, Perfect for your emotional and psychological self-care.

BUY NOW

4

Essential Oils

Scents that will help ground you on the craziest of days

$17.99

Research has shown that aromatherapy both can help relax the mind and sometimes even stimulate it when we are struggling. Scent is a powerful sense and we can help ease our stress levels and re-focus with essential oils we apply or diffuse at home.

BUY NOW

5

Home Cleaning Checklist

Cleaning To-Do Lists that make you want to Clean

$2.50

Since cleaning is something that I loathe and put off, this downloadable chore checklist helps me feel like I can tackle cleaning. There is something so rewarding about having a list ready-to-do that I just have to check-off as I complete tasks.

BUY NOW

6

Ghiradelli Chocolate

A chocolate a day keeps this Momma happy

$10.99

This may seem silly, but never underestimate the power of a quality piece of chocolate. Best enjoyed when you are doing an activity for yourself.

BUY NOW

7

Patchology Mask Kit

Aromatherapy and masks for pampering yourself

$30 BUY NOW

Another way to experience a spa night at home, this kit includes my favorite brand of aromatherapy masks for your face, hands, feet, and even special ones for under your eyes. Plus they are all safer beauty products!

Creative Ways to Have a Spa Day at Home

by Susie Foresman

It’s safe to say that Mother’s Day 2020 is going to be a unique one. But that doesn’t mean there aren’t plenty of ways to enjoy the day! In fact, it’s the perfect opportunity to take things into your own hands. For those craving some self-care time, we’ve rounded up the best ways to create an at-home spa day that’s nearly as nice as the real thing. From zen playlists to DIY face masks and even a nail salon, we’ve got the rundown on how to create the relaxing spa day you deserve. Read on and get ready to treat yourself.

Set the Mood

Karolina Grabowska via Pixabay

Our home isn’t exactly what we would consider the height of relaxation these days, so it might take a little creativity to get in the spa mindset. Turn on a chilled-out Spotify playlist to get started—try the aptly named Spa Treatment or the particularly calming Peaceful Piano.

Scrub a Dub Dub

Florencia Potter on Unsplash

If your skin’s feeling a little rough, give yourself a treat with a head-to-toe exfoliation session. You can use a store-bought body scrub or mix up your own, like this three-ingredient coffee scrub or this gentle cleansing scrub.

Nailed It!

Annie Spratt on Unsplash

As flip flop season approaches, it’s the perfect time for an at-home pedicure. Start with a foot soak: this blogger swears by a combination of mouthwash and vinegar to slough off dead skin. Layer on lotion, and pick out your favorite nail polish color to top it all off.

Don’t Forget Refreshments

Julia Zolotova on Unsplash

A spa day wouldn’t be complete without fancy refreshments. Our favorite? Fill a pitcher up with lots of ice and water and add whatever fruit you have on hand. If you’ve got fresh herbs like rosemary or mint around, those are a great addition too. Or go for a cup of herbal or green tea if you’re craving something warm.

Let’s Face (Mask) It

bridgesward from Pixabay

Now’s the time to pull out that face mask from the back of your bathroom cabinet that you’ve been meaning to use. For oily or acne-prone skin, a clay mask works wonders, while a moisturizing sheet mask is great for dry skin. Or you can go the DIY route—make your own masks with common kitchen staples like yogurt, avocado and honey.

Bubble Bath Time

Maddi Bazzocco on Unsplash

A spa day doesn’t have to be elaborate to be satisfying—you can keep it simple with a little quiet time and a bubble bath. Bonus points if you have a bath bomb or candles to set the mood! Chill out with a book or tv show in the bath once the kids are asleep.

Mini Massage

Anastasiia Ostapovych on Unsplash

With all the hand washing we’re doing, it’s not a surprise to be dealing with dry skin. Grab your favorite hand cream and take extra time to give yourself a mini hand massage (or get an assist from your kids or partner). It’s an easy way to relax for just a few minutes.

Bring the Salon Home

Portuguese Gravity on Unsplash

Dying to get your nails done? Turn your bathroom into a salon for the afternoon. If you’re in the market for nail polish, check out SOPHi, a brand offering non-toxic, virtually odorless shades. They also have Piggy Paint, an equally healthy version with colors little ones will love, so kids can get in on the fun too. One clever mom on Facebook turned a cardboard box into a kid-sized salon—genius!

Try Something New

Jhon Vivas on Unsplash

Switch up your routine by trying out a new beauty tool. Jade rollers and gua sha stones for facial massage are all the rage right now—skincare lovers swear by this simple ritual that can help boost circulation and brighten the face. Pick one up from Amazon or Skin Gym and check out a how-to guide to learn the basics.

—Susie Foresman

 

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Actress Melissa Fumero Is Pregnant with Her Second Child

by Erica Loop

Congrats to Brooklyn Nine-Nine’s Melissa Fumero and her husband, David! The actress recently announced the pair are expecting their second child.

Fumero took to Instagram over the weekend, posting a baby bump pic and telling the world, “Oh yeah, I’m hella pregnant.”

The actress shared that her second pregnancy isn’t exactly the easiest one, writing, “To be honest, I haven’t felt like posting about it because this pregnancy has been way harder and… I don’t feel that cute?” Fumero continued, “But yesterday I got a really intense massage, an awesome chiropractic adjustment, and my hair feels thicker… so I feel a little bit cute today.”

New dad-to-be David commented on his wife’s post, joking, “Wait…WHAT?!” The couple, who haven’t announced a due date, already have a two-year-old son.

—Erica Loop

Featured photo: Melisa Fumero via Instargam

 

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Set Sail at the Seadust Cancun Family Resort

by Annette Benedetti

Your family vacation time is limited, and it can be challenging to figure out what you want to do with your precious days off: cruise or family resort? A stay at the Seadust Family Resort in Cancun gives your crew the best of both worlds. This ship-like locale offers travelers luxury accommodations, access to awesome activities and some much-needed family time on the Riviera Maya in Mexico. Read on to find out why you should book your next family getaway at the Seadust Family Resort in Cancun.

photo via Seadust Family Resort

Your Stay

You’ll set sail on the white, sandy beaches of Cancun when you book your stay at the Seadust. Designed to look and feel like an enormous cruise ship, this elegant family resort provides visitors with luxury accommodations, tons of onsite entertainment, access to a beautiful beach front, and some of the best dining you’ll find in Cancun.

Accommodations
The Seadust’s Family Suites are designed to provide comfort and space for each member of your family. You can choose between a king-size or double beds in the main area of the room. And your kids will be thrilled to find bunk beds in a separate area where they can relax and play without mom and dad looking over their every move. All of the suites have beautiful views with partial ocean views. And the amenities include a fully  furnished balcony, a Smart TV with children’s programming in the kids space and a flat screen TV in the adult’s area. You’ll also enjoy round-the-clock room service, so you can dine in, and even enjoy a midnight snack.

Do

This resort takes family fun seriously. You’ll want to spend a good amount of time playing in the turquoise waters and on the stunning white-sandy beaches, but there’s so much more available to your crew. Seadust features three infinity pools with breathtaking views of the ocean. Your kids will love splashing and playing, while you relax and soak up the sun. There’s even and adults-only pool for mom and dad to enjoy when the kids are in the kids club. After a day packed with play, you may also choose to soak in one of the whirlpools.

The onsite Treasure Island Waterpark, takes water play to the next level with slides and a pirate ship made just for the little guys. When they are done getting wet, the opportunity for fun doesn’t end. There is a miniature golf course that makes putting extra fun. For the little monkeys in your clan, a rock climbing wall provides just what they need to get their wiggles out. There’s even something for the adrenaline junkies in the family! Kids can soar over the golf course on a zip line designed just for them!

photo via Seadust Family Resort

Parents haven’t been forgotten. The athletes in the family can enjoy hitting the courts: tennis or basketball. And you don’t have to miss your regular workouts, because this resort has an impressive, well-equipped fitness facility with everything you need to work off all of the all-inclusive meals and drinks you’ll be enjoying. You’ll find  relief from the sore muscles that result from all your active play a Seadust’s Spa facilities where you can choose from a variety of relaxing body treatments. We suggest  the hot stone massage, or add a little romance with a couples massage.

If you decide to venture offsite, we suggest checking out Xenses Park for a unique experience. This cool park plays tricks with your mind as each attraction uses, and sometimes fools, your five senses. Walk the streets of an authentic Mexican town where you won’t be sure if you are going up or down. There’s a slide and a zip line, and an opportunity to discover, in pitch black darkness, different ecosystems perfectly represented by the flora and the sound of fauna of each one. You’ll leaving the park feeling more in love with mother earth than ever before.

When the evening rolls around, head to the theater where you can catch unique shows that include dancing, music and a whole lot of local flair.

The Kids Club

As much as spending time with the whole family together is a top priority on any trip, a little downtime for mom and dad doesn’t hurt. The Seadust has a kids club your kiddos won’t want to leave. Open from 9 a.m. to 10 p.m., this well-staffed child care runs aprogram complete with activities that include treasure hunts, water games, painting, cooking, sports, movies, and more.

There’s even a baby club for the tiniest of tots. This program is set in a magical area packed with toys and equipped with cribs and everything needed to properly pamper the babes (ages 18 months to four years eleven months old). The program includes  supervised care and activities like splashing in the baby pool, the magic story time, water gymnastics, coloring time, and much more.

Dine

Food is a common complaint about all-inclusive resorts. The quality of the dining establishments at the Seadust, is truly next-level so be prepared for some serious over-indulgence. Savor mouth watering French cuisine at Le Maison De Michelle where you’ll dine on dishes like magret of duck in raspberry sauce, beef stew “bourguignon”, and escargots with wild mushrooms and bacon.

El Maguey offers guests authentic Mexican dishes. You’ll love their tacos and traditional sopas. At Samurai you can savor a traditional Japanese meal and get your Sushi fix. For Mediterranean Italian fare, head to The Lighthouse where you can choose from a variety of seafood and pasta dishes. We suggest the fresh lobster. There’s even an onsite steakhouse that transports you to London.

For a super casual, buffet-style breakfast, lunch and dinner, head to the Food Gallery. Here you can choose from dishes from around the world without having to worry about your kids making too much noise or being wiggly. There is literally something for everyone in the family and then some.

Family vacation time is limited and important. Choosing a destination that allows everyone in your crew to have fun and feel comfortable is important. The Seadust Family Resort in Cancun is the perfect place to spend your precious time away from work together. Every aspect of this resort is designed to meet the wants and needs of family while providing next-level fun and the sensation that you are exploring the sea.

—Annette Benedetti

Special thanks to Seadust Family Resort for assistance with accommodations and entertainment. All opinions here expressed are the writer’s own. 

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6 Habits for Parents to Foster Their Own Happy Days

By Marianna Sachse

We’ve all had days when we don’t feel like our best self. But on those great parenting days, what’s in place for you when things are going well? For me, it’s a connection, movement, creativity, and nature that keeps me grounded, productive, and happy. If you need to reset, here are six things to do that just may make the difference between an okay day and a great one.

1. Connect authentically with your kids, early in the day. Kids have such a natural joy for life that is so infectious. Spending as little as five minutes before the morning rush will allow that joy to rub off on you and be a touch-point for the rest of your day. Plus, kids need that connection. Experiencing it early in the day will help improve their day too (which is, frankly, better for everyone!) So stay in bed and read them a couple of books or get down on the floor and play. Even for just a few minutes helps.

2. Get moving early in the day. Whether it is a run, a bit of yoga, or just walking the dog, I start my day feeling better when I move my body early. I listen to my head and body to see what intensity of movement I need. Anxious or stressed? A run or something that gets my blood flowing is the best way to work through that stress. Tired or sore? A walk or some yoga will gently invigorate me.

3. Make something every day. I’ve made creativity central to my day job, but all too often we feel that if we aren’t good enough at something to make it our life’s focus then it isn’t worth pursuing. I disagree wholeheartedly: hobbies are important! They give our brains space to operate differently. And in a world with long-term projects, seeing something finished and accomplished has tremendous value. One year, I took an online gouache pattern design course, and it was one of the most joyful uses of time. I looked forward to it every day. While my art will likely never be in a gallery, it makes me happy and that happiness radiates out in my life.

4. Go outside. As a dog owner, I have an excuse to go out into nature frequently. Watching the seasons change, getting to see and know my neighbors, and just being present in the world brings me so much joy. But it is easy to do this and just roll through it, checking one thing quickly off a mile-long to-do list. I try to slow it down and take advantage of this time to see the small things that fill me with wonder and joy. If I’m having trouble doing that on my own, I listen to a meditation that I can do while I walk to foster that connection.

5. Lay hands. One of my dearest friends used to be a massage therapist. I remember her once telling me about the immense responsibility of that role. She said, “You don’t know if that person has experienced touch that day. And it is so rare to experience touch without intention.” This acknowledgment of the power of touch stayed with me. It is so important to give and receive touch frequently, daily if possible (I’m talking about non-sexual, consensual touch). Take time to give someone a solid hug, long enough that you can take a deep breath or two. It will help you feel so good!

6. Breathe. When was the last time you took a deep breath? Yes, meditation is all the rage, but for all of the health and well-being crazes you may read about, this one really is backed by science (as well as thousands of years of experience by millions of people). Meditation can lower stress levels when you are in a difficult situation, and even when things are going great it can help build resilience for difficult times. So even if long meditation sessions aren’t your thing (yet), finding a time to really breathe and pay attention to your body and surroundings will have a profound effect. If you are new to meditation, I highly recommend apps like Headspace that offer both guided meditations and education on how to meditate (even people with busy minds that they “can’t shut down” can do it!)

What helps you reset to be your best self and the best parent you can be? Once you know, you can then help your kids reset to be their best selves.

This post originally appeared on Authority Mag.

Marianna Sachse is the founder of Jackalo—a line of long-lasting and organic children’s clothes that accepts all of the used clothes back to be repaired and resold or responsibly recycled, reducing the environmental impact our kids' clothes have. She is a mother of two active kids and a maker.

 
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How I Keep My Child with Autism Safe from Wandering

By Annabelle Short

It has been four years now since my daughter was diagnosed with autism. Over those years, I have conquered so many issues including lack of sleep, hyperactivity, and anger among others.

About three years ago, she started wandering off the home compound. I would panic every time I missed her in the house for more than a few minutes. When I take her to an amusement park, I always have to keep a keen eye on her.

I started researching the issue and realized that wandering affects many children with ASD (Austism Spectrum Disorder). I have tried different things and some of them have worked wonderfully for my daughter.

Learn to Identify Triggers

Many triggers made my daughter wander off. If there were nothing of interest in the house or the amusement park, she would wander off until she found something that interested her. She would also walk away from a stressful situation, frightening places, or places with bright lights, loud noises and a lot of commotion.

I now observe her keenly to see when she is stressed or not interested, and ensure she is comfortable. This way, she doesn’t wander off.

Secure the Home

My daughter is seven years but I still have to keep her safe by locking the gate and ensuring there are no openings on our live fence. Even when I feel that she is happy and interested inside the house, I still keep the gate under lock and key. I have an alarm on doors in my house to notify me when my daughter moves in or out of the room.

Use Monitoring and Tracking Devices

I have to be vigilant at all times. My husband feels like I am too much. However, monitoring and tracking devices have helped me more than once locate my daughter in a crowd. My daughter, just like other children with ASD, is not able to communicate her name and address. I use a medical alert device called Mobilehelp and tracking devices to ensure I know where she is at all times.

Tracking devices are simple and she can wear them everywhere. I feel settled knowing whenever my daughter wanders off; I can always track her. I get updates on my phone wherever she goes.

Teach Communication and Behavior Strategies

Though it takes time, my daughter learns with repeated action. Over the years, I have created a routine for her to follow. She loves sameness, just like any other child with ASD, and that has helped me teach her how to calm herself when she feels stressed. There is a teddy bear that she carries everywhere. When she feels stressed, she always takes her teddy bear to play with it.

While she would respond to ‘no’ with tantrums, today she can calm herself when she is told ‘no’. It has not been easy teaching her that she cannot get everything she needs, especially when we are shopping in a store. Because I cannot teach her alone, I liaise with teachers, my husband, and family friends.

Make Sure She Sleeps Enough

Sleeping was an issue when my daughter was first diagnosed with autism. I had noticed patterns of sleeplessness and hyperactivity during the night and I resolved to find a solution for the sleep problem. I established a sleeping routine that involves her getting ready for bed an hour before bedtime. She engages in calming activities such as listening to a story I read her, light massage, or just cuddling her teddy bear. She is accustomed to that routine and she sleeps better.

By sleeping enough during the night, she is less hyperactive during the day and this helps keep her safe from wandering.

Her room is always ready for her—less noise, less light, fewer distractions, and a more comfortable bed with weighted blankets.

I vowed to understand my daughter. It is the best way to keep her safe. Instead of reacting to every situation with a lecture, I learned to anticipate specific behavior for specific situations. Today, I can tell, with near certainty, when she will wander off.

 

 

I'm Annabelle Short, a writer and seamstress of more than five years. I love making crafts with my two children, Leo (age 9) and Michelle (age 11). I split my time between London and Los Angeles and write for Wunderlabel. 

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3 Tips for Traveling with a Nursing Baby

By Rachael Sablotsky Kish

Summer is just around the corner, which means time for family vacations for many. It is a time to recharge for most but for nursing mothers, the thought of traveling with the little ones can feel less than relaxing. Here are a few of our tips to help ease your mind and get you breezing through your next vacay.

Airplane Mode

Before heading out to catch a flight, it’s a good idea to set aside some extra time to nurse and bond with your baby. You’ll want to keep your routine consistent when traveling.

All parents dread a fussy baby on a flight, but here’s where breastfeeding moms have an advantage. The physical contact that nursing your baby provides can help address his or her physical and emotional needs. During takeoff and landing are great times to breastfeed as it can help calm your baby and minimize ear pain.

Call Ahead

Take a quick look at your itinerary and begin identifying opportunities for breastfeeding breaks throughout your day. At Imalac, we are huge advocates of a woman’s right to breastfeed wherever she is most comfortable. However, if you prefer privacy, call the places that you’ll be visiting in advance to ask about the facility’s private areas that would be most suitable for nursing.

If you are currently pumping, it may also be more convenient to travel with a manual or battery-operated breast pump that can easily fit in your personal or carry-on bag. Double check that you have all the required pumping parts, cords, adapters, and an extra battery pack.

‘Me Time’

Don’t be afraid to take some time for yourself before breastfeeding duties actually begin. Visit the hotel gym, book a massage at the resort spa, or explore the local area to make the most out of your time off.

Also, remember to drink plenty of water and get enough rest while away as all of these factors can affect your milk supply. When a new mother takes time to nurture her mental, emotional and physical health, the result is increased benefits such as improved overall mood, reduction in stress and anxiety, and a huge confidence boost on breastfeeding.

Getting ready to travel with a new baby and family seems like a daunting task but setting aside additional time to focus on you and your baby’s needs is how you can ensure a smooth sailing vacation!

This post originally appeared on Imalac.com.
Rachael Sablotsky Kish
Tinybeans Voices Contributor

Rachael Sablotsky Kish is the Co-Founder and Chief Operating Officer of Imalac, a med-tech company which created Nurture, a hands-free breast massage system for nursing mothers that uses an attachable massage component to replicate hands-on pumping. Kish is a Certified Lactation Counselor (CLC), educating and training women on breastfeeding.

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Try This on Your Next Palm Springs Getaway

by Andie Huber

For a storied vacation full of history, charm and more pools you can shake a stick at, La Quinta Resort & Club is a must-visit for your next Palm Springs getaway. Set against the rugged Santa Rosa Mountains on 45-acres of lush landscape, we have the intel on all there is to do and eat at this desert spot just 120 miles from downtown Los Angeles.

Resort Overview

Andie Huber

Located in La Quinta (the town was named after the resort), La Quinta Resort & Club, was originally built and designed as desert hideaway in 1926 and offered Hollywood celebrities more privacy than adjacent Palm Springs.

And as you turn down the long driveway, you'll immediately see why. It feels as though you are transported to another era thanks to the blooming flowerbeds, layered against the Spanish Colonial Revival buildings and the looming mountains.

The lobby, thanks to a recent renovation, highlights the architecturally stunning dark wood beams and Mexican-tiled floors, lending a historical gravitas to this fun-filled vacation spot. And while the resort is vast, each area feels intimate and private—like your very own desert oasis. 

Good to Know: The resort is pet-friendly too! No need to leave four-legged family members back in LA if you don't want.

Pool Time

La Quinta Resort & Club

The resort has 41 temperature-controlled pools on the property—yes, you read that right! There are 41 pools! Included in that number is a large, main pool that has lunch and drink service.

There is a dedicated pool in each courtyard, surrounded by a set of accommodations that is perfect for last-minute dips, evening swims, or if you don't feel like walking more than twenty feet to get your family swim game going.  

On-Site Activities

Andie Huber

In addition to swimming, there are 23 tennis courts, six golf courses, and a fitness center for everyone in the family to work up a sweat. Or just go for a walk or jog on the spectacular grounds. If you do go for a walk, keep an eye out for plaques on the property that detail famous guests, like Frank Capra, who spent the winters at La Quinta and wrote the script for "It's a Wonderful Life" at the resort.

Make sure to swing by the spa and make an appointment for a mommy-to-be-massage ($170 for 50-minutes) or one of their signature massages like the Sacred Stone Massage ($235 for 80-minutes) that uses warm basalt stone combined with a Swedish massage.

Insider Tip: Plan to spend some extra time before and after your massage at the spa. The waiting rooms are so relaxing you might find yourself taking a nap before the massage even starts. There are also some gorgeous outdoor spots to hang, post-massage. And even better? You can order lunch, drinks, and snacks here too.  

The Rooms

Andie Huber

The resort is made up of casitas, suites and villas which gives families flexibility for their stay—crucial if you plan to spend more than a couple days out in the desert. The suites are generously-sized and can easily accommodate a family of four. The sofa pulls out into a bed and is roomy enough for two kids to sleep there while you and your partner can claim the bed to yourselves.

All the rooms come with a fireplace in the room, but if you can, request a room with a patio that has an outdoor fireplace. That way you can hang outside while the kids sleep inside, and enjoy those desert, star-filled nights by a cozy fire.

Where to Eat

Andie Huber

There are lots of dining options, in addition to room service, at the resort.

For breakfast or a casual American-bistro style dinner, Twenty6 has plenty to offer everyone in the family. Both offer extensive kid's menus and are amenable to special requests for picky eaters. At breakfast you can choose buffet or you can order off the menu.

The main pool has a bar and lunch menu—perfect for eating poolside and keeping the kids properly fueled. 

For dinner, make a reservation at Adobe Grill for the freshest, Mexican food that gives LA dining hot-spots a run for their money. And definitely splurge on the dulce de leche for dessert. We promise, you won't regret it.

Entertainment

Andie Huber

There is usually live music on the weekends and it's definitely a must-attend. The atmosphere is relaxing and festive and gives everyone an extra reason to lounge and linger on the lawn after dinner. It's exactly the type of event you want on a vacation—picture kids having fun, running around while the parents can relax and enjoy themselves. It truly was the cherry on top for this family-friendly getaway. 

In the past, the resort has transformed itself into Bedford Falls in honor of the Frank Capra's famous script, "It's a Wonderful Life." Add to that fireside movies, cooking classes and more, the resort offers loads of entertainment options throughout the year. Make sure to check out their calendar when planning your next getaway.

Insider Tip: Loads of kids had scooters with them and zoomed their way around the various pathways on the resort. If you have room in the car, definitely pack yours.

Nearby Attractions

Andie Huber

If you haven't been to this side of town before, there are a ton of family-friendly activities close-by (and some that are even closer to La Quinta than Palm Springs).

First thing in the morning, head to The Living Desert (just 15 minutes away), or go visit the old town of La Quinta (2 minutes away), that is, if you can convince the kids to leave the pools. For more fun things to do with the kids, check out our comprehensive list of what to do in Palm Springs.

Insider Tip: On the property, is one of the best gift shops that we've ever seen. Between the clever books and cactus-inspired collectibles, make sure to stop here for unique, one-of-a-kind gifts and souvenirs. And don't forget to stop at Lollipops for their sweet treats. 

Room rates start at $159 per night.

49-499 Eisenhower Dr.
La Quinta, CA 92253
Online: laquintaresort.com

Room and meals were provided by La Quinta Resort & Club but all opinions expressed here belong to the writer.

To see what Red Tricycle Editors are up to on the weekends, follow us on Instagram!

—Andie Huber

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