Once you’ve finally mastered the milk-feeding routine, it’s on to adventures in solid foods. You’ll start with your baby exploring mashed bananas, nibbling on tender chicken, and sampling some applesauce, but then they’ll be hungry for a more consistent schedule—complete with between-meal bites. And let’s face it, kids quickly develop a knack for sniffing out snacks. While homemade options or mini-meals are ideal, there are times when you’re just too busy and lean on more convenient options. Whether you’re prepping your tot for daycare or packing up the diaper bag for a day at the park, having packaged baby snacks on standby is a must for your pantry (and your sanity!).
Finding boxed and bagged snacks for babies can be a challenge since they can’t eat just anything. As a dietitian mom, I try to be mindful of textures, sugar, and salt content, and it can be a struggle to find options that tick all those boxes. But don’t stress, we’ve done the work for you, so instead of endlessly scrolling the web, you can actually savor a few more sips of your reheated coffee. Here are some of my favorite packaged baby snacks.
Baby snacks for 6-12 months:
Bamba Peanut Butter Puffs
Gratify
These puffs are the OG for introducing peanuts as a potential allergen to your baby. They’re made with a few simple ingredients and have a melt-in-your-mouth texture that infants adore. Plus, they’re the perfect size for little hands and encourage self-feeding. Though they have a bit of added salt, I stick to a handful for young babies and only really offer them for allergen exposure.
Little Bellies Organic Pick-Me Sticks
Baby Bellies
If you’re excited for your baby to feed themselves, you can encourage them with these fantastic puffed corn snacks. Their size and shape are just right for tiny hands, especially for babies still mastering their palmar grasp. The meltable sticks are suitable for ages 7 months and older and are sugar-free, salt-free, and organic.
Amara Smoothie Melts
Amara
These cute meltables are like tiny smoothies that dissolve on your baby’s tongue. They’re perfect for little ones aged 10 months and up who are getting the hang of the pincer grasp, that cool trick of picking up small things between the thumb and index finger. They’re loaded with fruit, veggies, and coconut milk, and are free from added sugar. They’re also packed in resealable bags, making them super convenient to take on the go.
Fage Total 5% Greek Yogurt
Fage
If there’s one thing I’d splurge on, it’s these yogurts. My kids can’t get enough of them! Unlike some other plain Greek yogurt varieties that can be a bit tangy, this one is incredibly creamy and smooth, without any tartness. And the best part? It’s loaded with 14 grams of protein per serving! I serve it on its own, mixed with fruit, or blended into smoothies for that dreamy creamy texture. These single-serving portions are the perfect grab-and-go option for busy days (just remember to toss them into an insulated lunch bag to keep them cool).
Kekoa Foods Pouches
Kekoa
If you’re eager to introduce your baby to a world of flavors, give these Kekoa Foods pouches a try. I love that they offer unique blends like curry vegetable mango, apple and ginger, and mango paprika, perfect for broadening your baby’s palate while you’re out and about. They’re organic, free from added sugar, vegan, gluten-free, and definitely get our seal of approval!
These nutrient-dense bars are loaded with all the good stuff, minus the added sugar. They’re available in a variety of yummy flavors like carrot-date, strawberry-beet, and apple-kale, and made with ingredients like sunflower seed butter, oats, fruits, and vegetables. Plus, they’re Clean Label certified, organic, vegan, gluten-free, and nut-free for extra peace of mind.
Once Upon A Farm Tractor Wheels
Once Upon A Farm
What could be more fun than a soft-baked bar shaped like a tractor wheel? These oat-based snacks are sweetened with fruit and baked with a mix of fruits and veggies. Each ‘wheel’ packs in 3 grams of fiber, which can be especially handy if you have a little one who’s struggling in the bathroom department.
Serenity Kids Grain-Free Puffs
Serenity Kids
You know those times when you just need to occupy your kid for 20 minutes while you whip up dinner (or finally get to sit down for the first time in hours)? These bite-sized puffs will do just the trick. Kids love their irresistibly cheesy flavor, which makes them even more willing to practice putting their wee fingers into a pincer grasp. These puffs are gluten-free, nut-free, egg-free, and completely free from added sugar. Bonus: They pack 1 gram of protein per serving, giving you some precious hanger-free moments until dinner hits the table.
Once Upon A Farm Organic Dairy-Free Smoothie Pouches
Once Upon A Farm
These are the ultimate pouches because they contain a perfect balance of nutrition, packing 3 grams of protein and 2 grams of fiber per serving. Made from whole-food ingredients like fruits, veggies, coconut milk, and pumpkin seeds, they’re are organic, free from added sugar, and incredibly convenient to toss into an insulated lunchbox. Yummy for kiddos under 12 months, too!
Happy Wolf Bars
Happy Wolf
In my home, these bars disappear within minutes. Sweetened with dates and honey, they’re a delightful blend of oats, sunflower seed butter, and pumpkin seed butter. They’re also allergen-free, so my kids can safely take them to school or playdates. And with 3 grams of protein and 2 grams of fiber in each bar, they keep my brood happy between meals. Just a heads up: these bars contain honey, so make sure you’re offering them to kiddos aged 12 months and older.
You’d be hard-pressed to find a parent who isn’t a fan of Costco snacks, especially one who makes school lunches every day (they don’t warn you about that in baby classes!). In recent years, Costco has become the go-to place for healthy snacks in bulk. Need some shelf-stable lunch box options? Check! How about energizing, convenient goodies for after soccer practice? Check!
As a pediatric dietitian, I’m always on the hunt for snacks with simple ingredients and minimal amounts of processed sugar. Luckily, Costco carries a variety of nutritious packaged options that fit the bill (some containing nuts, so be sure to skip these if schools or extracurriculars prohibit them). Here are some of my favorites.
These dried fruit bars have only two ingredients (dried fruit!) and zero added sugar. Pair them with cottage cheese or Greek yogurt for a balanced, energizing, and tasty snack. That’s It Mini Fruit Bars ($15.99)—Buy Here!
Do your kids always come home from school with a cold? You’re in luck! Apples are an excellent source of vitamin C, an antioxidant that supports the immune system. What’s more, these pouches are a convenient and shelf-stable travel snack, easy to keep in your purse or diaper bag. Kirkland Organic Applesauce Pouches ($12.99)—Buy Here!
Peanuts, almonds, and cashews, oh my! These individually packaged nuts are a healthy source of protein and fat. For an energizing snack that’s sure to fuel your kiddos, nuts pair well with fresh fruit and Greek yogurt. Just remember not to give whole nuts to kids under 4 as they pose a choking risk for littles. Kirkland Signature Variety Snacking Nuts ($16.99)—Buy Here!
They’re crunchy, slightly salty, and delicious–everything you want in a cracker! With 8g of healthy fat and 3g of protein per serving, throw a few handfuls into a reusable snack bag and you're sure to satisfy any hangry child. Simple Mills Almond Flour Crackers ($12.99)—Buy Here!
Aren’t all kids obsessed with snacks you can unfurl? Made from dried fruits and black carrot extract, these fruit rolls contain no added sugar and have a similar texture to fruit leather. BEAR Fruit Rolls ($9.99)—Buy Here!
These naturally-sweetened dried grapes are perfect for lunchboxes! Not only are raisins rich in fiber and antioxidants but they contain brain-supporting iron, too. Sun-Maid Raisins ($12.49)—Buy here!
Did you know that Cheerios are an excellent source of iron? This whole-grain snack contains more than 12 mg of iron per serving! Served with Greek yogurt or milk, Cheerios make a great snack or breakfast. Cheerios ($9.99)—Buy here!
All the products listed are independently & personally selected by our shopping editors. If you buy something from the links in this article, we may earn affiliate commission or compensation.
Prices and availability reflect the time of publication.
When a person chooses to breastfeed or chestfeed their baby, they usually know that some basic equipment is required—like a nursing bra and nipple cream. But one thing that often takes people by surprise is how incredibly hungry they feel once they start their breastfeeding journey. Lactation requires approximately 500 extra calories and at least 65 grams of protein per day. So, if you are eating like you were pre-pregnancy, it’s likely that you are getting pretty ravenous mid-day. Bring on the breastfeeding snacks!
Snacks can play a huge part in a lactating person’s journey. Because let’s be honest—some people can’t sit down for three square meals a day and snacks become the norm during the chaotic first few months of parenthood.
As a registered dietitian working with lactating parents, I tell my clients that when choosing breastfeeding-friendly snacks, they should stick to some general criteria:
It should be nutrient-dense to help support healthy nutrient levels in your breastmilk and to support mom’s healing and overall nutritional status
It should contain some protein, fiber, and/or healthy fat to help make your snack more satiating
It should ideally take little effort to make and easily be enjoyed with one hand
It should taste good
Among the sea of snack options, I have my go-to combos that I recommend to clients most frequently. And while the occasional ice cream or salt and vinegar chips can certainly fit into a healthy lifestyle, there are some satisfying and lactation-supporting options that should make up the bulk of your food choices.
Here are my top 3 “dietitian-approved” breastfeeding snacks that I recommend most parents keep on hand when they are on their lactation journey.
1. Chicken Salad & Whole Grain Crackers
Snacks that contain high-quality protein and whole grains check so many boxes when it comes to lactation nutrition. And enjoying some simple chicken salad on whole grain crackers certainly fits the bill.
Simply shred cooked chicken (using leftover chicken from a meal will do) and mix it with a little salt, pepper, and a combo of plain Greek yogurt and mayo for a nutrient-dense and simple snack. Throw in some herbs or your favorite seasoning if you want to kick up the flavor. Scoop the salad up with some whole grain crackers for a mid-day nosh.
Chicken is one of the best foods to enjoy when nursing for a slew of reasons. Yes, it is a fantastic source of high-quality protein, clocking in at 31 grams per each 3.5 ounce serving of dark meat. But chicken is also a source of key micronutrients that are important to focus on during lactation, including vitamin B12. One 3.5-ounce serving of roasted dark meat chicken contains 11% of the recommended daily need for lactating people. B12 is important for supporting baby’s neurologic development, and not getting enough is linked to developmental regression. Since breastmilk’s levels of vitamin B12 are dependent on the lactating person’s intake, including foods like chicken is important during this stage.
Chicken also contains choline, a nutrient that is important for a baby’s brain development. A lactating person’s intake influences breastmilk levels. A 3.5-ounce roasted skinless chicken breast is a good source of choline, providing about 15% of the daily needs of lactating people.
2. Hard Boiled Egg & Fruit
Do yourself a favor and hard-boil a batch of eggs once a week. Once they cool, store them in the shell in your fridge for up to a week. You will be jumping for joy to have a nutritious grab-and-go snack option when those hunger pangs hit and you need something ASAP. And since one large-sized egg contains 6 grams of high-quality protein, enjoying one mid-day is an easy-breezy way to get in this important macro, plus a host of micronutrients, too. And don’t skip the yolk. The colorful part of the egg is where you will find plenty of breastfeeding-friendly nutrients like choline and iodine, both of which support brain development. In fact, two large eggs provide more than half of a lactating person’s choline needs for the day.
Pair your egg with a piece of fresh fruit for a simple snack that packs a punch in the nutrition department and requires zero mess in the kitchen—something all new parents can appreciate.
3. Cranberry Smoothie
Smoothies are the ultimate snack when you have no time to eat and only one hand to do it with—which is basically every day when you have a newborn in tow. Smoothies are hydrating, packed with antioxidants, and are simple to sip on when you’re juggling all of the things.
Using cranberry juice in your postpartum smoothie is one way to add some satisfying taste to your drink while supporting urinary tract health.
To make a cranberry smoothie: blend 1/2 cup 100% cranberry juice, 1/2 frozen banana, 1/2 cup vanilla Greek yogurt, and a handful of ice in a blender and blend until smooth. Cheers!
Lauren Manaker is an award-winning registered dietitian, lactation counselor and author. Lauren's work has been featured in numerous publications and demostrates her committment to sharing evidence-based nutrition guidance that simplifies healthy eating. When she is not writing, Lauren can be found boating with her husband, daughter and rescue pup on the waters of Charleston, SC.
“Can I have a special treat?” As a mom of young children, I hear this request upwards of 20 times a day from my two daughters. In my attempts to prevent treats from becoming forbidden fruit, I’ve inadvertently built a sugar-obsessed house. There’s nothing wrong with kids having cookies; the trouble comes when your child suddenly wants nothing but cookies. So how can parents help their kids achieve any semblance of nutritional balance? Especially when many underestimate exactly how much sugar their kids are regularly eating. How can we help younger family members love broccoli as much as they love cake—or at least come close?
The case against sugar
To no one’s surprise, sugar isn’t good for you. And Dr. Andrea Anater, senior public health nutrition researcher and adjunct professor of nutrition at the University of North Carolina at Chapel Hill, confirms that excessive consumption can lead to obesity, dental decay, cardiovascular disease, hypertension and diabetes. In fact, the American Association of Pediatrics recommends avoiding all added sugar for children under age 2 because little ones need to focus on nutrient-dense foods instead. Plus, kids are developing taste preferences, and an early introduction to sugar will make them more likely to seek out candy as a bigger kid.
How to tame your kid’s sugar obsession:
Teach your child about cues.
Interestingly, we’re all born knowing how to eat healthily. Natural appetite cues help regulate our food choices and initial eating habits. But if parents start restricting certain foods and pushing others, then that self-regulation starts to break down, Anater says. “Making a big deal out of sweet foods or desserts elevates them above all other foods, including those that you wish to get them to eat,” she says. So if the kitchen conversation is all about how the lollipops are off-limits, then kids can become distracted and unable to focus on other foods.
Instead, teach your child how to listen to their bodies and any cravings. You might ask, “Do you want to eat something crunchy or soft right now? Cold or warm? Salty or a little bit sweet?” Put some options on the table. Taste them together. Talk about how the foods make you feel inside. Energetic or tired? Satisfied or super full? Take the conversation as far as you like and always be open to chatting about food without shame or blame.
Involve little helpers.
Much like we’re all born knowing how to eat well, we’re also born natural helpers. Tap into this instinct by asking your kids to help plan meals, shop for food, and cook. This places the focus on wholesome meals (rather than snacks), it teaches kids by doing and it’s also a great bonding experience, Anater says. Instead of tossing a box of brownies into your grocery cart, make the goods from scratch with your children helping in all the ways they can.
Model healthy habits.
One of the most important ways to show your kids how to enjoy sweets without obsessing over them is to embody this ethos yourself. Eat together as a family as much as possible and enjoy a variety of healthful foods, Anater says. (Dining with your whole crew actually has health benefits of its own.)
Be conscious of how you’re talking about and consuming sweets, keeping things positive and measured. For example, if you’re at an ice cream store, you can chat about the different flavors and which is your favorite while ordering a scoop of it. When a cupcake is offered to you at a birthday party, you can accept it graciously and eat it with your child. No commentary—like “I can never say no to dessert!” or “I shouldn’t eat this, but I will because I’ve been good all week”—necessary.
Serve dessert with the meal.
Jennifer Anderson, a registered dietitian and the founder of Kids Eat in Color, swears by serving a small dessert with the meal itself. This normalizes dessert and, believe it or not, actually makes it more likely that they’ll eat more of what’s on their plate. We’re looking at you, peas and carrots! Stick with this routine, don’t make a big fuss over it and your kids will start to consider a few bites of chocolate as part of a balanced meal, not a bribe or reward for eating healthy foods.
Let your child have a say.
Our kids always appreciate it when they have options. So why not let them choose when to have their chocolate chips? Anderson recommends this tip for giving your children some agency over their meals. Offer to serve your child their chocolate with lunch or dinner and then honor their request.
Don’t make a big deal out of dessert.
Almost everyone looks forward to a treat, but talking about it, stressing about it, creating strict rules around treats or calling them a “reward” will only make them more desirable, both Anater and Anderson agree.
Offer sweets or desserts without major commentary and as often as you see fit. For instance, if you’re hosting a barbecue, and there’s an outdoor fire pit, it’s perfectly fine to break out the chocolate, marshmallows and graham crackers to make s’mores after you’ve enjoyed your hot dogs and hamburgers. And if your kids are running around in the sun, why not offer a popsicle to help them cool down? Keep it casual and create positive memories and experiences around food.
Call it what it is.
Instead of calling it “dessert” or a “treat” or “sweet,” just go ahead and call it a cookie or ice cream or a piece of cake. This takes the cookie off the pedestal that it so often finds itself on, according to Anderson. Similarly, avoid using phrases like “bad” or “not good for you” when describing the food.
Edit your pantry.
Open your cabinets to see what might catch your child’s eye. Are there boxes of cookies and bags of candy everywhere? Consider limiting the availability of unhealthy foods so there aren’t quite so many options for your kid to grab. Your pantry should be full of grains, beans, nuts, spices, seasonings and oils, with just a few ready-to-eat sweets.
And keep an eye out for added sugar on labels, with words like fructose or high-fructose corn syrup, glucose, honey, lactose and sucrose, Anater warns. Training your child’s palate away from sugar is a good idea.
Offer better options.
So what else can you offer your kid to eat when they’re constantly asking for treats? Anater has a whole list of suggestions: whole fruits; cheese sticks; hard-boiled eggs; hummus and carrot sticks or pretzels; unsweetened dry cereal; unsweetened dried fruit; homemade frozen fruit pops; Greek yogurt; fruit and vegetable smoothies; and peanut butter on celery, apples or bananas. And just save the sweets for their dinner plate!
These Amazon snacks will keep the whole family fueled
There’s nothing kids love more than asking for snacks. Except maybe slime. But especially over the summer, “can I have a snack?” is the song that’s sung in all our homes. Somehow, during the out-of-school months, kids work up the appetite of hard-working farmers and going to the grocery stole daily is just unbelievably inconvenient. Luckily, Amazon comes to the rescue once again. These Amazon snacks aren’t just really good, they’re also easy to order and have on your doorstep (which is especially good when it’s too hot to want to do anything). Plus, they’ll be great for school lunch packing in a few short weeks. While you’re shopping for pool toys and SPF, throw a few of these ultra tasty Amazon snacks into your cart (and snag a few for yourself).
These addictive cheddar puffs are a win for the whole crew, especially since they're baked (not fried), and only 70 calories per bag. Pirate's Booty ($14.38)—Buy Here!
Garden Veggie Straws are a great alternative to potato chips (not that we have anything against potato chips), and their straw shapes make them a little less messy. Garden Veggie Straws ($6.98)—Buy Here!
KIND Bars are like granola bars that got a flow up. They're low sugar and a good source of protein, too. KIND Bars ($16.99)—Buy Here!
Magic Spoon
Magic Spoon
0g of sugar, low carb, and the perfect portion? Magic Spoon lives up to the hype and comes in several kid-friendly flavors (though us moms love it, too). Magic Spoon ($29.99)—Buy Here!
For fast breakfasts, nutritional supplementing, or an easy on-the-go snack, these kid-ready protein shakes are excellent. Available in strawberry, vanilla, and chocolate. Orgain Organic Kids Protein Shake ($20.26)—Buy Here!
Cerebelly Smart Bars
Cerebelly
We're all for easy ways to get kiddos to eat their veggies, and Cerebelly rocks 16 brain-boosting nutrients in all of their products. Cerebelly Smart Bars ($5.99)—Buy Here!
There's nothing quite like an old-fashioned RKT, but if you'd feel better about them being a little healthier, these treats from Blake's are sprinkled with seeds that we actually think makes them even better. Blake's Seed Based Crispy Treats ($21.99)—Buy Here!
These are actually even more satisfying than the original fig cookies (not that we have anything against those!). They're also non-GMO and vegan. Nature's Bakery Fig Bars ($22.14)—Buy Here!
Three Wishes Cereal Variety 3 Pack
Three Wishes
You really won't believe how good these cereals from Three Wishes are. They're awesome from the box, with milk, in a snack bag. Adults and kids both are going to ask for it over and over. Three Wishes Cereal Variety 3 Pack ($28.99)—Buy Here!
A great alternative to juice, soda, or sports drinks, Hint keeps them hydrated with fun fruit flavors (and none of the sugar). Hint Kids Water ($14.99)—Buy Here!
All the products listed are independently & personally selected by our shopping editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
With so many snack bars available to parents it’s hard to know which to choose, but I’ve found a few faves that are big on flavor and pack a nutritional punch
As soon as kids get into their snack-monster phase, the word “bar” becomes a staple in their vocabulary—and a request parents hear a dizzying amount. That being said, there are lots of reasons for families to love snack bars: they’re packed with nutrition, undeniably delicious, convenient to carry on the go, and fit perfectly in lunchboxes and diaper bags. But navigating the snack bar aisle at the grocery store can be overwhelming and it’s easy to get lost among all the choices, from granola bars and protein bars to breakfast bars, seed bars, and fruit bars. How is a parent to choose, and which bars are actually healthy?
As a dietitian, I’m a fan of snack bars that are loaded with protein, fiber, and healthy fats. They’re the perfect bridge between meals and keep my kids energized and full (goodbye, hangry tantrums!). So here’s a little shortcut: grab snack bars that are a mix of nuts and seeds, whole grains, and a hint of sweetness from dried fruit. This combo provides the right balance of protein, fats, and fiber-filled carbs to keep your kiddos fueled until the inevitable “Can I have another snack?” moment hits.
Check out these 5 nutritious kid-approved snack bars that are also dietitian-approved:
1. Skout Organic Kids Snack Bar
Skout Organic
Plant-based and gluten-free Skout Bars come in a variety of fun flavors like french toast, chocolate brownie, and cookie dough. Don’t miss the nut-free alternatives made with sunflower seeds, perfect for school lunches and kids with allergies.
2. LÄRABAR Minis
Larabar
Crafted with just a handful of ingredients, LÄRABARs are loaded with protein and healthy fats from nuts and sweetened with dates and chocolate chips. The pocked-sized version features larger chunks of nuts so they are best for older kiddos (age 4 and up).
3. Once Upon A Farm Organic Refrigerated Oat Bar
Once Upon A Farm
Once Upon A Farm’s refrigerated oat bars boast zero added sugar and 4 grams of protein per bar. They’re wonderfully soft and super chewy and each bar is made with a blend of fruit and veggies, delivering an extra kick of vitamins and minerals in every bite.
4. Cerebelly Smart Bar
Cerebelly
A nutrient-dense option, not only are Cerebelly Smart Bars nut-free but they’re also rich in brain-supporting omega-3s, making them an ideal addition to snack bags or on-the-go adventures. With no added sugar, Smart Bars come in a variety of delicious flavors like strawberry beet, apple kale, sweet potato blueberry, and carrot date.
5. Peanut Butter Perfect Bar
Perfect Bar
Loaded with good-for-you calories, the refrigerated Perfect Bar is, well, perfect for boosting nutrition in picky eaters or filling in the gaps. Though it does contain added sugar from honey (a tad more than I’d like), it boasts an impressive 17 grams of protein per bar. If you’re into bite-sized snacking, it also comes in a mini version. Our other favorite flavors are the yummy coconut-peanut butter and cozy pumpkin pie.
All the products listed are independently & personally selected by our editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
With kids heading back to school, the to-do list is getting longer by the day so let’s take some things off the list and delegate one of the most time-consuming, thankless jobs parents have—feeding the family. Whatever your dietary requirement, we’ve got a family meal delivery service for you. From organic, ready-to-eat snacks and lunches to cook-at-home ingredients the whole family can enjoy, check out the best meal delivery service for families in Los Angeles.
The Best Prepared Snacks & Meal Delivery Services around LA
This recently opened West LA meal delivery service focuses on providing highly nutritious ingredients with a side of cuteness overload. Nutritionist-approved, chef-made and delivered right to your door, these lunches can be eaten right away or saved for up to 5 days—no heating or cooking necessary. PS: While the meals are made with 3-10 year olds in mind, don’t mind us if we order an extra set for ourself—they look downright irresistible.
Good to Know: Currently delivering to West LA, there are plans to expand and deliver to more areas around LA shortly.
Cost: Weekly and monthly subscriptions are available. The 3-meal weekly lunch plan is $30 while the 5-meal weekly lunch plan is $50.
Thanks to Feel Sunnie, you can provide your kids with freshly made, 100% organic, plant-based snacks you can truly feel good about. Our kids loved the granola and blueberry snack but don't be surprised if you find yourself keeping some of the snack boxes for yourself—the hummus and crackers are just the thing to keep your own afternoon hangries at bay.
Good to Know: The packaging is recyclable and they are helping to fight hunger in the Los Angeles area—check out how you can help by donating a Sunnie box (or two) to underserved communities.
Cost: Their snack sampler is $40. Purchases over $55 qualify for free shipping.
Striving to eat healthy sometimes feels like another full-time job but thankfully Taylor Made Cuisine has made it easy for you and the whole family by delivering everything you need (from breakfast to dessert) for the week. Offering meal delivery services in LA and Orange County, these ready-to-eat meals are nutrient dense and properly portioned—no more guesswork. Are you and the family following a special meal plan? They've got it covered—from KETO to pescatarian and vegan, all the meals are full customizable to meet your needs.
Good to Know: If you want to eat healthy but don't have the time or energy to cook (raises hand), Taylor Made Cuisine is for you.
Cost: Family meal plans start at $115 per week but you can also order meals, snacks and desserts for yourself.
If you are looking to up your family's health quotient this year, then Thistle is the meal delivery service for you. They offer fully-prepared breakfast, lunch and dinner, as well as juices, snacks, wellness shots and more. Every week there's a new menu that's gluten- and dairy-free. You can also choose from vegan and non-vegan options.
While the majority of the Thistle menu appeals to greens-loving adults, our kid tasters loved the 24 Carrot Gold muffin and the nourishing green juice. Bonus for busy parents: the most you'll need is a few minutes to warm up the meals or eat them room temp instead.
Cost: Customizable packages start at $11.50 per serving.
Territory Foods enlists the expertise of talented local chefs and informed nutritionists to bring their unique culinary skill to every dish. If you'd like a seasonal, restaurant-quality meal made fresh, delivered to your door, and ready to eat in under two minutes, then this is the way to go.
Once upon a time, a pregnant mom was disheartened with the lack of fresh, nutritious, and yummy baby meals that were readily available (without spending hours steaming and puréeing on a daily basis). Thus Yumi was born. A meal delivery service made just for babies, this service offers healthy, fresh-made baby food, making it ultra-convenient to feed your baby without the added sugars, preservatives and allergens found in store-bought options. Now they even have nutrient-rich snacks like pizza bites (11+ months), mixed berry fruit leathers and finger food options like cauliflower puffs for those who are ready to go beyond spoon feedings!
Cost: There are 3 membership plans, starting at $5 per day.
Nurture Life caters to babies, toddlers and older kids with menus customized to each age group. Choose from selections like chicken parmesan and broccoli, beef lasagna or mac & cheese with cauliflower sauce to really get little mouths watering. Order weekly meals for the kiddos to be delivered to your doorstep, all freshly made, pediatric-dietician approved and ready in under one minute.
Eating organic, healthy meals at home is the name of the game with Green Chef. Choose from three plans: Keto + Paleo, Balanced Living and Plant-Powered. Set up your deliveries to come weekly or less frequently if you prefer. Menus change every week and you'll enjoy options like Beef Tenderloin with Brown Butter Carrots, Chicken con Queso, Mediterranean Salmon and French Onion Pork Chops.
Cost: Meal plans start at $13 per serving, $10 for shipping.
Purple Carrot brings you plant-forward meals that are good for you and good for the planet. You can choose meal kits or prepared meals! All meals are meat-free and you can add on breakfast, lunch and snack items to get you through the week. Skip or cancel any time.
Cost: Meal kits start at $13 per serving while prepared meals start at $13 per serving.
How about a choice of over 50 meals that are 100% plant-based, organic, non-GMO, chef-prepared entrees? Then look no further than this healthy bunch (bonus: they deliver nationally, too). There are no animal products of any kind. Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick every time for your kiddos and no one will miss the meat. Veestro food is available a la carte and they also carry a surprisingly delicious weight-loss menu plan. As with most vegetarian cuisine, many of the meals have nuts in them so be careful with a nut allergy.
Say goodbye to grocery shopping, meal planning and prep, and all that cleanup! Gobble shops, chops, peels and delivers gourmet meals using just one-pan, all under 15 minutes. Talk about fast (yet still good for you) food!
Cost: Meal plans start at $15/serving for dinner for two.
Blue Apron has been part of the meal delivery game for a long time and their expertise shows. Choose the Signature for 4 if you want to feed the family. We love that the meals typically take 40 minutes or less and include kid-friendly ingredients like baked chicken and pasta while exposing kids to different flavors like curry and chile-lime. With super easy-to-follow recipes, you can definitely get the kids involved in the cooking process.
This weekly subscription service delivers fresh—not frozen—chef-cooked meals that can be heated and served in three minutes. With a food philosophy centered on less sugar, fewer processed and more nutrients, the menu offers better-for-you versions of comfort foods with smart ingredient swaps. For example, Chicken Parm is coated in almond flour vs. bread crumbs and topped with marinara sauce sweetened with honey instead of refined sugars; Mac and Cheese is made with brown rice pasta and cheesy sauce blended with a purée of cauliflower and butternut squash; and Turkey Meatballs are packed with mushrooms and served over zoodles for a lower-carb alternative to pasta.
This cook-at-home food delivery service partnered with Martha Stewart to help harried families discover their inner home-eco pro. The menu features 29 choices every week and the website tags meals as family-friendly, under-30 minutes, vegetarian & vegan and other categories. Favorites include: chicken fajita bowl, bacon-wrapped skillet meatloaf and lemon-brown butter salmon. The website provides big, colorful step-by-step photos for careless cooks and kids who want to help.
Cost: Meals start at $7 per portion, plus $9 for shipping.
Home Chef meal kits offer fresh, pre-portioned ingredients and easy-to-follow, family-friendly recipes, delivered weekly. With a variety of recipes that rotate on a weekly basis, most meals include a "Customize It" option to accommodate any dietary needs or preferences. For busy parents, there's the 15-minute meal kit, which includes dishes like Honey Garlic Chicken with Broccoli and Carrots. Or, opt for more sophisticated meals from the culinary collection like Steak and Garlic Thyme Butter with balsamic Brussels Sprouts and Parmesan Twists.
HelloFresh aims to bring the fun of cooking back into people’s lives by doing all the planning, portioning and shopping for in-season, sustainably-sourced, healthy and flavorful ingredients. HelloFresh prides itself on its delicious recipes with quick cook times; all your chopping, zesting and sautéeing will take less than 30 minutes. Family-friendly meals include Tomato Tortellini Bake, Ginger Plum Chicken and Pork Chops with Apple Rosemary Pan Sauce.
If your goal is to get a wholesome, easy meal on the table for your family, then Dinnerly is the meal delivery option for you. It's also one of the less expensive options. They keep their pricing down by using digital recipe cards, fewer ingredients and simple packaging. The choices are totally kid-friendly with options like sweet and sour Swedish meatballs, turkey burgers and enchiladas. Each meal has only five prep steps and takes less than 30 minutes to get on the table, perfect for rushed weeknight dinners. Not interested in getting your box this week? No problem! You can skip any time.
Feeling like a short-order cook come dinner time is never ideal, which is why One Potato believes that it’s possible to prepare one meal that will satisfy everyone at the dinner table. The idea behind this family-friendly company is to make it easy for parents to serve up healthy, organic meals that appeal to both grown-ups and kids (even the fussiest of eaters). The best part, however, is that the prepped food kits are built to encourage your little chefs to get involved in the dinner-making process. They also offer kid-friendly lunchboxes for $7.95/box that your kiddo will love. Another bonus: Each meal delivery comes with your own organic slice-and-bake cookie dough, guaranteed to delight your sweeties.
Over two decades ago, this company started out as a gourmet food delivery service to the stars, pioneering the way for modern-day meal-delivery services. Nowadays, Sunfare offers full-service food delivery that can be customized to any of their healthy meal plans. For families, there's the Family Dinners program, which offers a wide range of main entree choices, plus up to two sides. It's the perfect alternative to ordering in...again!
Cost: Family Dinners (for 3) is $53 per day, with an additional $4 per day delivery fee.
When it comes to feeding our families, parents know that despite our best intentions, sometimes all we can handle is what is quick and easy. But we also know that healthy food choices now set our kids up for better choices as they grow up. So what’s a busy parent to do? We asked some nutritional experts for advice on what to buy at the grocery store to set ourselves up for success, whether prepared foods, frozen veggies, or fresh. So even when you’ve got to bust out the mac and cheese once in a while, take their tips below, and you’ll be on the right track for a happy, healthy, well-fed family.
What to Buy at the Grocery Store
Whole Foods/Georg Beyer
Fresh Seafood
Registered dietician and Fresh Thyme Market's resident industry and retail expert Meghan Sedivy recommends parents make seafood a main source of protein twice a week if possible. “In addition to being a great meatless alternative, fatty fish such as salmon, tuna, sardines, trout or oysters are rich in Omega-3 fatty acids that promote brain and heart health."
If you're not out there with a rod and a reel yourself, the frozen fish you find at the grocery store is usually flash-frozen for optimal taste and freshness, which makes it easy to have it on hand for a quick dinner. Sedivy reminds us that fatty fish is also, "a great source of vitamin D, the sunshine vitamin, which aids in calcium absorption, immune function, and protecting bone, muscle, and heart health.”
Whole Foods
Have you ever heard the term “shopping the edges?” It means focusing on the exterior aisles of the grocery store—where the whole foods reside (all the processed food is in the middle). Renowned chef Gerard Viverito, aka “The Sustainable Chef,” stresses the importance of eating whole foods because that’s where you’ll get a nutritional bang for your buck. He says, "emphasize food quality over quantity by focusing on whole, unprocessed foods that are nutrient-dense foods, high in fiber and low in net carbs-but are still packed with other nutrients.”
Also, according to Nicolette M. Pace, MS, RDN, CDE, CBC, CDN, CFCS, and FAND, you should be paying attention to the labels. “Don't be fooled by packaged items that are marketed as ‘made with fresh fruit’ or ‘contains a full serving of vegetables.’ Single-ingredient foods like an apple or broccoli do not need labels they are whole foods." Instead, Pace recommends that you cut your selections to those with five or fewer ingredients. "More than likely, a paragraph of ingredients will contain additives, preservatives or flavor enhancers which if routinely eaten can harm a child's health.”
Plant-Based Snacks
Often, the snack foods our kids want for lunch or after school are just empty calories. Consider swapping some of them out with plant-based snacks. Kids will still feel like they're eating snacks, but they'll fill up on fiber and protein. Jill Castle, MS, RDN, is a huge believer in plant-based proteins for kids. “For plant-based snack ideas, try edamame in the shell or black bean dip with whole-grain crackers,” she says. Or, if they’re dying to have a favorite like mac and cheese, a plant-based version, like Banza, a high-protein, chickpea-based pasta, is a good substitution. “Not only does it deliver a plant-based source of protein, but it’s also a significant source of calcium and iron,” says Castle.
When it comes to healthy food, fresh is best. The best way to eat fresh produce is to try to eat seasonally and locally. If you can’t swing that, stick with what’s available or frozen veggies. It’s also important to try to “eat the rainbow,” Pace says. “Start with a list of different fruits and vegetables that are five different colors in a rich rainbow of healthy nutrition for a child's mental and physical growth. A colorful plate of food is not only appealing to kids, but the plant pigments in red, orange/yellow, green, purple, and even white are plant chemicals, which are super-smart superfoods that help keep kids healthy and develop well.”
Sedivy agrees with this concept. “I always recommend picking up fresh, in-season produce when grocery shopping. Not only do fruits and vegetables add a pop of color to your plate, but they add flavor, and texture and increase your nutrient intake. Aim for at least three different colored fruit or veggie options like blueberries, tomatoes, green beans, or Brussels sprouts to ensure that you are consuming a variety of nutrients.”
Healthy Fats
Fat can be an excellent source of nutrition; it just depends on what type you're eating, and yes, there’s a difference. Fats from things like avocados, nuts, seeds, and fish are all filled with healthy-boosting qualities. Chef Viverito is a big fan. His list of healthy fat sources includes grass-fed butter, ghee, avocados, coconut oil, MCT oil, olive oil, sesame oil, walnut oil and Malaysian certified sustainable palm oil. He mentions palm oil in particular. “Malaysian palm oil has scientifically proven benefits for the heart, brain and liver. It is loaded with carotenoids, much more than carrots and tomatoes. It’s also much better for cooking and grilling, as it holds up to high heat and has a neutral flavor.”
Pantry Staples
It’s important to have a few basic ingredients on hand at all times, so you can make a homemade meal instead of deferring to pre-packaged meals, so be sure to always have a running list before you hit the grocery store. If you're wondering what you can make with these few ingredients, check out our roundup of pantry meals.
We’ve known about this one for a while, but sometimes it can be tempting to let the kids have that sugar-free energy drink or even the juice box. There’s not only a ton of added sugar in sodas, juices and other flavored drinks, but there are also a lot of artificial ingredients. According to The Sustainable Chef, it’s important to avoid heavily processed fruit juices and sodas. “Clean hydration is important because they help flush your system,” he says. “Water, sparkling water, green tea, black tea, coffee, protein shakes, milk alternatives, vegetable juice, kefir, and kombucha can all offer interesting alternatives to often chemical-laden and heavily processed fruit juices and sodas.”
Processed Foods
Processed foods are another one to avoid if you can. Processed foods are likely to have far more additives and fewer of the micronutrients your body needs. What’s more, they are associated with several negative health effects, including weight gain, diabetes, overall mortality and heart disease. By choosing processed foods over nutritious, whole foods, you may become deficient in micronutrients like calcium, magnesium, zinc, folic acid, and vitamins C, D, and K,” says Chef Vivierto.
Non-Grass Fed or Organic Meats
This can get pricey, but it’s worth it. According to the Cleveland Clinic, while grass-fed meats are the best, organic meat is still better than nothing at all. The benefits of choosing these pricer cuts of meats range from being better for the environment to having more nutritional benefits like extra omega-3 fatty acids, less cholesterol and more antioxidants.
Pre-Packaged Deli Meats
Turkey, ham and chicken cuts can be a good source of protein for kids, but the pre-packaged stuff has tons of saturated fat and sodium. The Cleveland Clinic recommends selecting fresh deli meats because they have fewer nitrates, look for the leanest cut of meat or a low-sodium option.
As a mom of four, I find cooking to be such an amazing way to connect with my kids. And as they get older, I’ve realized that my little ones actually love to help me in the kitchen more and eventually the whole family ends up getting involved with the recipe! That’s why being in the kitchen together is such a fun way to bring families together—everyone can partake, get involved and reap the tasty benefits.
So grab your aprons, roll up your sleeves and get ready to try some of these family-friendly foodie ideas that will cultivate those magical moments with your family in the kitchen!
1. Look through cookbooks together or at recipes online and have your kids help you choose what they want to eat for dinners.
This also encourages kids to find new meals to try. As a family, we aim to choose one or two new recipes to try a week. Not only does this allow them to sample new dishes and cuisines, but helps them feel like they have a say in the family’s “menu” for the week. This is also a pro tip for parents of picky eaters and a great way to introduce new foods in a dish they’re excited about.
2. Have your kids help you meal plan and make shopping lists.
I ask my kids to write their own, which is a writing assignment in itself. Let your kids accompany you to the grocery store to look for any unfamiliar ingredients. If they are part of the process from start to finish, they’ll be much more inclined to try new foods.
3. Designate a day and let your kids help make something homemade that they can snack on all week after school.
I’ve found that if they help you cook or bake something, they are much more willing to eat their creations! These Apple Cinnamon Granola bars made with Juicy Juice are a recent favorite. The kids help me wrap them individually to have on-hand for lunchboxes and snacks.
4. Try a DIY dinner night.
Let each family member craft their own take on a meal. Some of our recent favorite meals have been taco bars, homemade pizza nights or even smoothie bowls for breakfast with toppings like granola and chocolate chips. Anything that you can ‘build or make your own’ so they can try new foods as toppings and, the best part, try everyone else’s!
5. My family loves a little friendly competition, so we like to turn mealtime and cooking into a game.
My 12 year-old really stepped up in the kitchen lately, so we did our own version of “Chopped” at home and got my husband and mother involved as judges. I need to step it up because his Soy Garlic Shrimp Sandwich with a Cilantro Radish Vinaigrette beat my Puff Pastry Lettuce cup with a Spicy Shrimp Slaw by one point! His love of food solidifies that all this time spent together as a family in the kitchen has spurred into something really special.
6. Try adding nutrient-dense sides, shakes, or formulas for days when all they’ll eat is mac-n-cheese.
Some days, it’s a real challenge to get kiddos to eat more than their favorite snacks. And that’s okay! Adding a formula like Kabrita’s Junior Nutrition Goat Milk Powder helps give you the peace of mind that they aren’t missing out on any vitamins or minerals. Goat Milk is especially easy to lean on since it’s nutrient-dense and has a mild taste for even the pickiest eaters!
And if (or when) there is a recipe or new food experiment that doesn’t turn out the way you expected? Don’t sweat it, just remember this: time in the kitchen is where memories are made. It’s where I remember spending my most precious moments with my mother and grandmother and currently…it’s where my family gathers, connects and decompresses. I know that my kids will always hold these experiences close in their hearts, no matter the outcome.
Mom and self-taught cook, Siri Daly is quickly leaving her mark on the entertainment-lifestyle landscape. She is the founder of Siriously Delicious, a popular food blog that chronicles real-life cooking and a former Food Contributor on the TODAY show where she still regularly appears as a guest chef for cooking segments.
Whether you are limiting trips to the grocery store, trying to turn over a new (salad) leaf for your family in 2022 or are just pressed for time, you’re not alone. Planning, cooking and even buying healthy meals is time consuming, especially when unexpected curveballs get thrown at you (school closures much?). Fortunately, Seattle is chock full of meal delivery services, preparing fresh and healthy kid-friendly dinners and delivering them straight to your home. Read on to make feeing your fam simple.
This weekly meal delivery service will help your family eat healthy with their Wellness or Plant-Based Menu. They locally source, prepare and deliver your fully-cooked meals. All you have to do is heat them up, set the table (you've got two minutes) then enjoy them with the kids. Choose to have three, four or five meals for the week. The menu rotates weekly, and you'll find lots of creative choices with each new listing.
Adding chef-created, semi-prepared meals to your dinner rotation is easy with The Speedy Dish. Chef Michaela Skloven, a Ballard mom and Queen Anne mom, Erin, understand the ups and downs parents are facing right now. If you live in Queen Anne, Ballard or Magnolia, you can take advantage of this easy to prep meal kit that gets delivered straight to your home. Each Speedy Meal Kit serves two so you can easily build your family's meal plan, and takes about 20 minutes to get it on the table. The Speedy Dish also delivers ready-to-enjoy meals (think tamales and pot hand pies) alongside prepared proteins, sides, wraps and salads.
Joy Rubey, mom and founder, started ACME Farms + Kitchen in 2011 with a simple mission–to make access to local food easier. As a busy working mom of toddlers, she found herself searching for a simple way to get clean, local food at home, without having to haul little ones around.
Signing up for an ACME box is as easy as clicking a button and choosing a curated box that's right for your family. It's hard to go wrong with the Family Classics Box or Kid's Box, that'll get your hungry crew through breakfast, lunch and dinner. There are also options for those who are gluten- and dairy-free, vegan or veg. Each box is fully customizable and you can set delivery to meet your needs: once only, weekly, monthly and more. Inside each box you'll find everything you need to make your meals, including pre-made sauces and portioned seasonings, as well as pantry items like chicken broth and coconut milk. Orders are submitted by Wednesday at midnight and delivered the next Wednesday or Thursday, depending on where you live. Each meal serves 4-6.
It doesn’t get much easier to eat healthy than this. Breakfast, lunch, dinner meals and even in-between-meal snacks are catered to match your diet plan whether you are looking for nutrient dense meals, gluten-free meals, keto, Paleo or vegan. Non-GMO meals are never frozen. Meals arrive at your home fresh and in an insulated box. Just unpack them and place them in the fridge. They heat up in the microwave in just three minutes. Their meals are open to all ages and many families enjoy their plans. When ordering, please be cautious about any allergies your child may have.
A car crash in 2011 started the odyssey that brought Dean and Tamara Hobson from losing everything back to solvency and health. What started as a local food delivery service for about 30 neighborhood families has grown into a citywide meal delivery and catering business focused on nourishing people. Weekly breakfast, lunch and dinner options rotate and deliveries are made twice a week on Mondays and Fridays. Be sure to order by 3 p.m. on Thursday for Monday delivery, and by the same time on Tuesday for a Friday delivery. Food is delivered fully cooked, and ready to eat once you reheat it, and it gets dropped in the personal cooler you set out on your front porch (don’t forget the ice packs!). You won’t find a lot of carbs or grains in these meals, just a whole lot of meats and veggies, calibrated for optimal nutrition. Specialized meal programs are also available if you’re looking for help with Keto, Whole 30, cleanses and more.
If there’s one thing busy parents understand, it’s other busy parents who are trying to balance kids, school, work and childcare. When Seattle parents, Rachael and Phil encountered this eternal problem, they came up with a solution. They took Phil’s skills as a chef and Rachael’s as an organizer to create Pick Me Up, the chef-prepared meal service that lets Seattle and Eastside parents get dinner delivered to their homes or to a daycare partner. The system is streamlined through an app. All you have to do is set up an account, select your meals and portion size, heat and enjoy. Meals rotate weekly and each day has a couple of options to choose from; we love the kids meal variations offered for each too. From there, families can either choose to pick their meal up at a participating daycare or have it delivered to their doorstep, packed and chilled between noon and 5 p.m. the next day (order cut off is 10 p.m. the day before). While the kiddos set the table, you heat up the meal. Voila, dinner is served!
Good to know: When you set up the app, use the code 1111 for home delivery.
What started as a meal delivery service catering to people with specific fitness goals in 2016 has transformed into a healthy meal service delivering to nearly 80 different zip codes around Seattle. FreshMeal dinners are created for anyone who wants to get on a healthier diet and start eating fresh, never frozen meals. The meals are cooked by professional chefs out of their local commercial kitchen in the International District using fresh, locally sourced ingredients. To get started simply order your meals anytime before Thursday at 10 p.m. Then the FreshMeal team gets to work sourcing ingredients and cooking your meal just before delivering it on Sundays. It’s ready to be placed in your fridge to keep you fed for the week.
It was a bout of chicken pox a long time ago that led Maven Meals owner, Heidi Finley, to find her passion—food. Ever since she’s been studying nutrition, sustainable business and restaurant management to create flavorful, healthy meals for people who are too busy to cook them themselves. There’s no need to subscribe or meet a minimum order requirement here. With Maven Meals you simply place your food order Sunday by midnight, and Maven Meals delivers it on ice in an insulated cooler sometime between Monday and Wednesday of that week (delivery day depends on your zip code). They deliver as far north as Edmonds and as far south as Lakewood, as well as to the Eastside. A new menu is posted every Monday and it always comes with suggested pairings for entrees, and the ability to filter for food specificity (think: vegan, gluten-free, egg-free, etc.) so you know exactly what’s available to you. The best part? Everything is ready to eat with a quick reheat or as-is, with the exception of some fish dishes that take a minimal amount of cooking.
Chef Virginia Blashill runs a "virtual restaurant," delivering restaurant-quality meals to busy families, without the hassle of a brick and mortar building. It's a great option for those of us who crave home-cooked meals, but lack the time to make them. Head to the website to choose meals from the menu that rotates weekly. Orders are placed by Sunday for delivery Tuesday or Wednesday, depending on your delivery zone. Meals are delivered fresh not frozen, so this is a great heat-and-eat option, no cooking on your part. Each is made from scratch in small batches, using local suppliers whenever possible. You can choose from entrees, soups, salads and desserts that are customizable to your crew. Choose regular portion sizes for hungry adults (they're quite generous) and smaller ones for kids. Keep in mind each entrée typically comes with two sides so you can customize meals in this way too. There are also low-carb, gluten- and dairy-free options available, but all foods are prepared in the same kitchen.
Freshly is a weekly subscription service delivering fresh (not frozen), chef-cooked meals that can be heated and served in three minutes. Unlike meal kits, all you need is a microwave, fork and plate (optional!) to get a satisfying lunch or dinner on the table. Think “nutritionist meets personal chef” vs. TV dinner when it comes to quality and flavor. With a food philosophy centered on less sugar, less processed and more nutrients, the menu features better-for-you versions of comfort foods with smart ingredient swaps. For example, Chicken Parm is coated in almond flour vs. bread crumbs and topped with marinara sauce sweetened with honey instead of refined sugars; Mac and Cheese is made with brown rice pasta and cheesy sauce blended with a purée of cauliflower and butternut squash; and Turkey Meatballs are packed with mushrooms and served over zoodles for a lower-carb alternative to pasta.
If dinner for your crew in two minutes or less sounds like a plan, check out Yumble's nutritious, ready-to-eat meals just for kids. They keep picky eaters in mind when they plan their menu, and meals come shipped in sustainably packaged boxes where you'll also find cute kid perks like stickers and activity sheets we know your kids will love. Yumble's lunches, dinners and snacks balance nutrition with flavor, so you can count on lots of fresh veggies and fruits in every meal. Simply choose your meal plan (four, six, eight or 12 per week), then wait for dinner to arrive at your door.
This cook-at-home food delivery service partnered with Martha Stewart to help harried families discover their inner Martha. The menu features 22 choices every week and the website tags meals as family-friendly, under-30 minutes, gluten-free and other categories. Favorites include: chicken fajita bowl, bacon-wrapped skillet meatloaf and lemon-brown butter salmon. The website provides big, colorful step-by-step photos for careless cooks and kids who want to help.
Cost: Starting at $7/portion + $9 shipping Online: marleyspoon.com
Gobble
Say goodbye to grocery shopping, meal planning and prep, and all that cleanup! Gobble shops, chops and delivers gourmet three-step recipes for one-pan cooking with zero prep required. How about picky eaters? Try Pan-Seared Sirloin Steak with Roasted Fingerling Potatoes & Béarnaise Sauce or Crispy Chicken Sandwich & Napa Cabbage Slaw with Caraway Vinaigrette. What have you got to lose when it's just a one-pan cleanup?
Blue Apron has been part of the meal delivery game for a long time and their expertise shows. Choose among two-serving, four-serving, wellness and vegetarian menus to pick the options that are right for you. We love that the meals typically take 40 minutes or less and include kid-friendly ingredients like baked chicken and pasta while exposing kids to different flavors like curry and chile-lime. With super easy-to-follow recipes, you can definitely get the kids involved in the cooking process.
Home Chef meal kits offer fresh, pre-portioned ingredients and easy-to-follow recipes delivered weekly. With a variety 19 different recipes that rotate on a weekly basis, most recipes include a "Customize It" option to accommodate any dietary needs or preferences. Skip a week any time you'd like, the meals are convenient and kid-friendly. The 15-minute meal kits include options like Honey Garlic Chicken with Broccoli and Carrots. Or, opt for more sophisticated meals from the culinary collection like Steak and Garlic Thyme Butter with balsamic Brussels Sprouts and Parmesan Twists.
The goal of HelloFresh is to bring the fun of cooking back into people’s lives by doing all the planning, portioning and shopping for in-season, sustainably-sourced, healthy and flavorful ingredients. HelloFresh prides itself on its delicious recipes with quick cook times; all your chopping, zesting and sautéeing will take less than 30 minutes. Family-friendly meals include Tomato Tortellini Bake, Ginger Plum Chicken and Pork Chops with Apple Rosemary Pan Sauce.
If your goal is to get a wholesome, easy meal on the table for your family, then Dinnerly is the meal delivery option for you. Each week Dinnerly customers choose from over a dozen options which change each week. The choices are totally kid-friendly with options like sweet and sour Swedish meatballs, turkey burgers and enchiladas. Each meal has only five prep steps and takes less than 30 minutes to get on the table, perfect for rushed weeknight dinners. Not interested in getting your box this week? No problem! You can skip any time.
Healthy eating at home is the name of the game with Green Chef. Choose from three plans: Keto + Paleo, Balanced Living and Plant-Powered. Set up your deliveries to come weekly or less frequently if you prefer. Menus change every week and you'll enjoy options like Steak & Cheddar Melts, Salmon with Creamy Chimichurri, and Creamy Baked Penne Pasta.
How about 100% plant-based, organic, non-GMO, chef-prepared entrees, soups, and juices that just show up at your front door whenever you want them to? Then look no further than this healthy bunch (bonus: they deliver nationally, too). There are no, zero, zilch animal products of any kind, here, ever! Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick every time for your kiddos and no one will miss the meat. Veestro food is available a la carte, in full-on Meal Packs, and they also carry a surprisingly delicious weight loss menu plan. As with most vegetarian cuisine: most meals have nuts in them so be careful with a nut allergy, but all meals are completely dairy-free and don't contain other allergens.
Cost: Starting at $10-12/serving, free shipping on auto-delivery options Online: veestro.com
courtesy Splendid Spoon
Splendid Spoon
Bowls, soups and smoothies. Oh my! Splendid Spoon grew out of mom-preneur and French Culinary Institute-trained chef, Nicole Centeno’s desire to find quick and nutritious meals and snacks when she was pregnant with her first son. The service now delivers over 50 different meal options including soups (both hearty and light), smoothies, grain bowls, noddles and shots to busy families everywhere. Splendid Spoon's plant-based foods are totally fresh, gluten-free and were developed hand-in-hand by registered dieticians and chefs, so you know they taste great. To get in on the action, you need to hit the website, choose a plan and then customize it. Lunch is at the heart of each, and it builds from there. Add in breakfast five times a week at the second tier and a reset (think light soups for dinner) when you choose the full monty. You can skip delivery whenever you need to, and food is delivered straight to your door via FedEx, chilled, using dry ice. Bowls and soups keep for a week in the fridge or freeze them for up to a month.
Whether you're looking to eat more greens, add color to your plate or just plain love veggies, Purple Carrot is for you. Families can have dinner delivered two ways with Purple Carrot. If you go with the meal kit, you'll get a box delivered to your doorstep, filled with fresh ingredients and everything you need to make an amazing meal, from the good stuff to the recipe. If cooking isn't high on your list, try Purple Carrot's prepared meals. Like the meal kits, they come straight to your door. But unlike the meal kits, these are heat and serve, ready to eat in just five minutes. From there it's as simple as choosing your serving size (two or four) and how many meals you want each week (two or three). Then you sit back, relax and wait for your meals to deliver, freshly prepared, boxed and on ice, ready for you to enjoy.
Cost: Meal kits start at $10/serving; prepared meals start at $13/serving Online:purplecarrot.com
courtesy of Yumi
Yumi
Developed by two moms on a mission to create optimally-balanced baby food blends, Yumi's meals are all about babies. Yumi’s baby blends come in over 60 flavors, and span baby's major food-related milestones. Expert Chefs use seasonal ingredients to whip up your baby’s food using diverse flavors and nutrient-dense ingredients like chia seeds, spirulina and flax, so your baby is exposed to a variety of flavors and textures. Then the blends are shipped to your doorstep in fully-recyclable packaging, using ice packs to keep it fresh. It’s easy to make substitutions or cancel an order any time, and you’ll receive text messages letting you know where your food is from the moment it ships out to the moment it delivers.
1. Once you find your favorite service, make sure you note your preferences, dislikes and allergies. Many services can accommodate these if they know ahead of time.
2. If you don’t have a cooler, buy one! The last thing you want is your delicious delivery spoiling in the sun.
3. Think about having your meals delivered to your workplace. This can give you instant lunch options, or can keep you from stressing out about your delivery waiting for you on your doorstep.
5. Did a friend just have a baby or is a parent recovering from surgery? Meal delivery is an awesome gift for anyone who might have more important things on their plate, or just as a time saver for a busy loved one.
