Ever since she gave birth in Dec. 2020, Olivia Munn has been keeping it real when it comes to motherhood. She wasn’t shy about sharing her struggles with breastfeeding back in February and she’s being up front about the dreaded “snapback” of her postpartum body.

In a recent Instagram post, the new mom to Malcom and partner to John Mulaney shared a photo of her out and about, perusing the cheese section at Whole Foods (where else would you shop for cheese?). Munn jokes about her appearance as she sports John’s clothes.

“This is my #snapback…No lie, I thought I was holding it together pretty good until I saw this photo. I thought the wedge sneakers made me look more pulled together but I was wrong,” her caption says.

First, Olivia girl, you are totally rocking that outfit. Second kudos for you for hijacking the ridiculous snapback hashtag and transforming it into something all moms can relate to––not feel terrible about.

Olivia Munn/Instagram

Despite making a joke about herself, moms have been loving the post. Celebs like Chrissy Teigan have added to the tons of “likes” and even more are chiming in with hilarious comments.

Literally had to do a double take. Thought it was me and someone had caught me out in the wild 🙃” says Hannah Simone. Michelle Kwan replies “Verified I feel you #snapbackclub 🙌😂”

The “snapback culture” is dangerous for moms. In a time where we already feel physically exhausted and emotionally spent, there’s just no room to feel like the way our bodies look is of utmost importance.

Not to mention, who exactly gets to tell moms (whose bodies have just performed a downright miracle birthing a baby) what their bodies “should” look like? And why do they need to snapback at all? Who’s to say that our bodies aren’t better after childbirth––that they’re stronger and more capable?

We’re giving all the props to Olivia Munn and her great taste in cheese.

 

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These parenting blogs for pregnancy, babies and beyond offer plenty of insight and support to new parents

Who’s there for you when you’re freaking out, nursing or looking for  laughs? Blogs. Read on for parenting blogs, baby blogs, pregnancy blogs and sometimes a mix of all three, written by experts and moms who get it.

A pregnant woman trying to predict baby's gender.
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Womanhood Unwrapped
Through interviews with inspiring women and true tales from her own life, Womanhood Unwrapped founder Lis Thomas offers words of wisdom and inspiration about family, business, empowerment, leadership and more.

Mommy Labor Nurse
Who better to share advice on pregnancy, delivery and postpartum life with a baby than a labor and delivery nurse who's also a mom? Liesel from Mommy Labor Nurse gives tips from both perspective for a well-rounded, educated take on what to expect every step of the way. Each article has a table of contents so you can quickly scan to find where your questions are addressed. 

Swaddles n' Bottles
Swaddles n' Bottles is a one-stop shop of practical advice and helpful information on pregnancy, labor & delivery, your postpartum body, breastfeeding and the baby gear you really need. Writers include moms, a labor & delivery nurse and a certified lactation counselor, and advice is organized by stage (pregnancy by trimester, postpartum, baby tips) and topic (breastfeeding support, pumping tips, baby gear), so it's easy to find exactly what you're looking for.

Lay Baby Lay
You can count on Lay Baby Lay for nursery design ideas and all-around motherhood inspiration. Joni Lay, the designer and mom behind the blog, has been sharing her creative talents and motherhood stories since 2011.

Fit Bottomed Mamas
The Fit Bottomed Mamas section of the Fit Bottomed Girls website covers pregnancy, parenting, family as well as trying to conceive and infertility. The tone is light, funny and always supportive and inclusive. 

Baby Chick
With a mission to celebrate motherhood and empower mothers everywhere, Baby Chick is full of everything you'll need to know for conception and pregnancy to life with baby. Baby Chick was founded by a doula and mom & baby educator.

The Fashion Bump
Founded by a pediatric registered nurse, The Fashion Bump covers the latest in style, beauty products, health and lifestyle news for pregnant women, with a body-positive vibe about loving your amazing bump.

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Working Mom Magic
On Working Mom Magic, you'll find advice on juggling life as a working mom. Topics include parenting, fitness, crafts, recipes, 529s, handling daycare issues and hacks for spending more time with your kids. Posts are focused and full of advice, since working mamas are too busy for fluff.

Mommy on Purpose
Carly, the founder of Mommy on Purpose, is dedicated to helping moms live their best life by sharing practical tips and resources on pregnancy, labor & birth, breastfeeding and life with littles, from fun activities to how to keep things clean and organized and ways to save money. We love how she divides baby and toddler articles into two groups: Tiny & Squishy and Sticky & Wobbly.

Pregnant Chicken
Amy, the chick in charge of the roost over at Pregnant Chicken, aims to keep pregnancy and parenthood real (and fun) for expectant and new parents alike. Popular features include the "Is it Safe" section, covering what you can and can't do while pregnant, and what you need to know for each trimester.

Confessions of Parenting
In addition to advice about all things baby, the Confessions of Parenting blog also covers topics related to blended families, such as coparenting and helping kids navigate through divorce.

Fennell Seeds Blog
The Fennell Seeds blog focuses on parenting and organizational skills (genius!), with some great travel tips thrown in as well.

Midwife & Life
The midwife and educator behind Midwife & Life shares tons of articles about pregnancy, childbirth and breastfeeding, from how to stay healthy during pregnancy and creating a birth plan to gentle weaning advice. You'll also find amazing birth stories.

Fussy Baby Site
The Fussy Baby Site blog guides parents through life with a colicky baby or one who is especially spirited or high needs. From sleep tips and ways to keep kids entertained to parenting guidance and self-care advice, the blog strives to help exhausted parents find guidance and support.

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Imperfectly Perfect Mama
The moms behind the Imperfectly Perfect Mama blog really get it. They've been there and are sharing real talk on how to navigate mom life, baby stuff, postpartum drama, health issues and money.

Coffee and Coos
In addition to lots of posts on pregnancy, breastfeeding and motherhood, Coffee and Coos covers the all-important topic of money, including how to save more of it and tips for working from home. You'll also find inspiring and heartwarming birth stories.

Plus Size Birth
Check out the birth stories, resources and valuable advice for women who are pregnant or trying to conceive on the Plus Size Birth blog. It's a great resource for plus-size pregnancy essentials and issues you may encounter.

Thrifty Nifty Mommy
Janessa from Thrifty Nifty Mommy is the dream mommy best friend. She knows her stuff, from what baby products are best to how to deal with engorgement and more, like fun, family-friendly crafts and recipes.

Scary Mommy
Finally, a blog dedicated to imperfect parents (aka all of us). Bookmark Scary Mommy for a refreshing read following the roughest of days in pregnancy and parenthood. 

The Leaky B@@b
Precisely what its name indicates, The Leaky B@@b is a community-centric blog for breastfeeding moms that full of advice, resources and real stories you’ll probably laugh at because you can relate all too well. 

Hellobee
Hellobee covers a broad range of topics, from conception and adoption to chronic illness and kids with special needs, as well as lighter fare like product reviews. The site also has a forum section where you can connect with others, as well as classifieds, a buy/sell section and links to favorite products of the Hellobee bloggers and community members.

A Cup of Jo
Joanna Goddard was one of the first mom bloggers, having started A Cup of Jo in 2007. The site has evolved and covers style, food, travel, relationships as well as motherhood. Today, the motherhood section is thriving with thought-provoking posts on having an only child, dating as a single mom and surprising things moms learn along their journeys.

—Jane Putnam & Eva Ingvarson Cerise

featured image: iStock

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Working out after having your baby can seem kind of scary. Your body has been through some pretty big changes while nurturing and bringing your gorgeous new baby into the world. It is totally okay to feel nervous about getting back into working out. However, research proves that the right exercises can positively benefit your body’s healing process and will also help boost your energy levels, your mood and your fitness. CARiFiT, the post-natal babywearing fitness experts have put together a clever checklist of things to help you ease your way safely back into your workouts.

Postapartum Exercise Do’s

  • Start gentle exercise and activity as soon as you ready. It will help boost your energy levels, improve your sleep and your mood.
  • Start your kegel exercises as soon as you can as this will help with bladder control if that has been affected during pregnancy or childbirth.
  • Speak to your OB/GYN before you start more high-impact exercise.
  • Wait for longer if you have had a c-section, and check with your midwife or OB/GYN before you get started.
  • Stay active as it will help both your healing and your mood.
  • Listen to your body and pace yourself.
  • Focus on your mental wellbeing by also taking time to rest, meet friends and share your experiences with others.
  • Try and schedule your workouts after feeding times if you are breastfeeding.
  • Stay hydrated.
  • Get a good sports bra. Your cup size will have changed and if you are nursing, it is a good idea to buy a supportive nursing bra.

Postpartum Exercise Don’ts

  • Start exercising until your midwife or OB/GYN says that your body is ready.
  • Try and restart exercise until you really feel that your body is ready.
  • Rush into high intensity workouts that could be unsafe instead you need to gently ease back into working out to allow your body to adjust to not being pregnant.
  • Put pressure on yourself. A balanced approach which focuses on safe workouts and good nutrition whilst enjoying these precious months is so important right now.
  • Focus on abdominal curls or crunches, your core will take time to recover. Kegel exercises and deep stomach breathing are preferred initially.
  • Bend from the hips when lifting the baby or heavy things, try and bend the knees so that you are not putting undue pressure on the lower back.

At CARiFiT we are committed to making sure that you can get back into working out safely and our focus is always on the right movements for the postpartum body. We want all new moms to be able to feel the physical and emotional benefits of moving but we know that this is a time when you need to listen to your body and exercise appropriately. To get you started, we have rounded up the five moves all new moms should master.

Focus on perfect form first to really engage the intended muscles. If you are doing the moves incorrectly then you run the risk of injury and are unlikely to be  working the right muscles. Your time is precious so make it worthwhile! Ready to get strong? *Aim to do 8-10 reps of each following exercise, 3 times. Combine the exercises together for a full-body circuit.

1. SQUAT
Muscles Worked:
 Quads, hamstrings, glutes, core

Postnatal Benefits: During pregnancy, your growing bump pulls the body into anterior pelvic tilt, creating short stiff hip flexors and lengthening and weakening your hamstrings and glutes. Basically, your posterior chain (muscles on the back of your body) switches off. As well as getting your glutes and hamstrings firing again, squats aid pelvic mobility, restore core stability and recruit the abdominal and pelvic floor muscles as you inhale to lower and exhale to rise.

2. SHOULDER PRESS
Muscles Worked: 
Shoulders, core, upper back, triceps

Postnatal Benefits: From lifting and holding your little one to putting the groceries away or storing luggage overhead on a plane or train, a strong upper body is essential for moms. Pressing overhead doesn’t just strengthen your shoulders, it works your core, activating the deep TVA muscles and pelvic floor – jackpot!

3. LUNGE
Muscles Worked: 
Quads, glutes, core

Postnatal Benefits: Like squats, lunges build strong legs and glutes, which can help to alleviate common postpartum complaints like back and knee pain. Lunges also ease with tight hip flexors, recruit your core for stability and control and challenge your balance. We’ve focused on reverse lunges here as they place less stress on your knee joints than forward lunges, which is particularly important while the joint-loosening hormone Relaxin is still present in your body.

4. BENT OVER ROW
Muscles Worked: 
Upper and middle back, shoulders, core, arms

Postnatal Benefits: Feeding, rocking, cuddling, changing—as a new mom, it can feel like you’re forever in a hunched position, which, combined with weakened abdominals, is a fast track to back pain.  Bent over rows work your back muscles and help to counteract that rolled forward position your shoulders often default to post-baby.

5. DEADBUG
Muscles Worked: 
Core

Postnatal Benefits: Even if crunches were postpartum core-friendly (in case you weren’t sure, they’re not) there are far more effective ways to strengthen your core. The deadbug is a strong move that uses the whole core, from the deep TVA muscles to the obliques and pelvic floor, as well as the stabilizing muscles of the lower back. Performed correctly, it’s a tough one, so you might need to start with simpler variations to maximise the benefits.

For more,  join CARiFiT4ALL, a free plan to help you understand how to get back into exercise, healthy eating safely and quickly.

I have been helping new moms get back into exercise for over a decade. Dubbed the "baby man" after carrying the babies for moms whilst they exercised, I saw that by merging babywearing and fitness, we could remove the barriers to exercise and I launched CARiFiT 6 years ago!

Carrying and birthing life into this world is a miracle. Our bodies go through so many beautiful changes in order for this to happen. Yet there is a cultural expectation for moms to erase signs of pregnancy immediately after giving birth. We are made to feel ashamed of our protruding belly, loose skin, stretch marks, and sagging breasts. We feel the pressure to immediately get our pre-pregnancy body back! When I’m asked how I was able to do it I simply respond, “I didn’t and I’m not mad about it!”

After carrying and birthing four babies, I have learned to celebrate and love my body unconditionally. I’ll be honest though, it took almost four pregnancies before I got to this place of self love. I finally started nourishing and moving my body from a place of love and adoration, which helped me to start enjoying my postpartum fitness journey. I changed my focus from achieving a certain weight, size, or shape to giving my body what it needed to thrive! It was this mindset shift that led to improved health, increased energy and confidence.

Here are 7 things I did that helped me develop a healthy and enjoyable lifest‌yle:

1. I took time to rest and recover. I took time to bond and enjoy my baby, while my body healed. I had a C-section with each of my pregnancies, so I was never in a rush to start exercising. Once I reached the 8 week postpartum mark, I started walking a few days a week. I started slowly, really listening to my body and only doing what it allowed. 

2. I focused on actionable goals rather than outcome goals. This means I figured out what actions I needed to take to reach my larger, long term goal. My short term goals, starting out, were to drink plenty of water daily, eat protein at every meal and snack, and to get in three, 25 minute workouts each week. By focusing on actionable goals, I felt more in control of my journey because I was in control of my actions. It also made the journey fun because it kept me from focusing on how far away I was from my pre-pregnancy size, and brought me to the present! My focus became about conquering each goal for the day, and that was doable! This also kept me focused on sustainable and healthy methods to lose the baby weight, rather than turning to quick fixes, jeopardizing my overall health to temporarily move the scale. 

3. I built a strong foundation. After a few weeks of just walking, I eased into workouts, really focusing on building stability in my core and joints. I learned the importance of this the hard way! After my third pregnancy, I made the mistake of skipping over this step and I ended up with a back injury as a result. I spent several months in physical therapy, to reverse the injury and build stability in my core. The hormonal changes and changes from pregnancy and delivery can cause joint dysfunction, especially around the pelvis, and weakness of the pelvic floor. That, combined with the separation of the abdominal muscles to allow for a growing belly, are a recipe for injury. This is why after Baylor was born, I made strengthening my core a priority. When people think core, they often think sit-ups are the best way to target it. Instead, it’s important to focus on strengthening the deepest abdominal layer, the pelvic floor, and hip stabilizing muscles.

4. I ate more protein. By increasing my protein intake, I was able to boost my metabolism significantly, helping to burn calories and fat throughout the day. It also helped to curb my hunger by balancing out weight-regulating hormones. I increased my protein intake by eating protein at every meal and snack, making sure to eat at least every 3-4 hours throughout the day. My go-to lean protein sources were grilled chicken, grass fed ground beef, beans and legumes, eggs, salmon and tuna.

5. I cut back on processed food. I tried to eat mostly whole, natural foods while limiting my intake of foods from a package. However, it was busy with four kids under six years old and I was breastfeeding a brand new baby. I definitely wasn’t prepping all my foods from scratch. To make the best choices I could, I made sure to read the ingredients list on the food labels. I would try to choose options with ingredients I could pronounce or understand, avoiding the big and unrecognizable ingredients that are more heavily processed and chemically altered.  

6. I drank a lot of water. Since I was breastfeeding Baylor, I knew I needed to drink plenty of water to keep my milk supply up. I also wanted to make sure that I was getting enough water to support my recovery from workouts, energy levels, digestion, and skin. These areas tend to suffer when I’m not getting enough. I carried around a 32 oz water bottle and refilled it several times throughout the day.

7. I showed up consistently. At the beginning of each week I took time to schedule my workouts like I would a meeting. I blocked that time off for myself. If something came up, I always made sure to reschedule my workout for another day or time. It wasn’t about being perfect in my fitness routine or diet, because I never was. There were also times I had to cut my workouts short to tend to a crying baby or needy toddler. What was important was that I kept showing up! It was the consistency that led to change.

I encourage you to celebrate and love your body for all it has done! You will be surprised at how far a little self love can take you. While you may not look or feel the way you did before having babies, I can promise you this. You are beautiful!  

RELATED STORIES:
How You Can Restore Your Postpartum Core
Genius At-Home Fitness Hacks for Busy Parents
10 Workouts New Moms Can Do at Home

This post originally appeared on The Lavender Lifestyle.

Ashley and Jocelyn have experienced it all being a working mom, stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles, etc. Both are NASM certified personal trainers, certified nutrition coaches, and hold a B.S. in Health/Fitness management. They help women step into their power and become who they are meant to be, inside + out!

From your 20-week ultrasound to chasing a tottling toddler, your body has gone through incredible changes in such a short time. Celebrate those changes—and everything you’ve accomplished as a new mama—with clothes that make you look and feel your best. Anook Athletics, the covet-worthy athletic wear brand for pre- and postpartum moms features a line of high-quality, versatile styles that will take you from first trimester and beyond. They just released their new line of styles and we got the scoop below.

How Anook Athletics Is Different
We’ll just come out and say it: This brand lives up to the hype. While many maternity collections promise quality goods that you’ll be able to wear beyond pregnancy, Anook Athletics actually delivers. We specifically tested the Poppy Leggings and Nila bra and here’s what we loved:

• Most maternity activewear leggings we’ve worn just don’t have that glove-like fit we’re used to with our fave non-pregnancy leggings. We’re either pulling up the belly band or adjusting it every few minutes so it gives us the coverage we need. Anook Athletics has it all figured out. Once you put on the leggings, they fit perfectly over every bump and curve—the material feels giving enough for a growing bump and supportive enough to last once baby arrives. The fabric is forgiving, but so well made it won’t stretch out.

• The Nila Bra is comfortable and stylish enough to wear even when not nursing. But if you are, the clips—which you can easily maneuver one-handed—allow for easy access.

• We love supporting mom-founded brands whose mission we can get behind. Founded by Allie Lindenmuth, an Austin-based prenatal yoga teacher and mom, Anook Athletics is all about empowering women through life’s biggest changes and challenges. Their styles are not trendy or cutesy but designed to be realistic to what pregnant and new moms experience, both emotionally and physically.

And, while it’s fair to consider the prices spendy, you’re investing in styles you’ll wear way beyond the pregnancy and infant months.

Styles You’ll Find in the New Collection Released September 2020:

 

Ellie 23" Crop Leggings ($98)

Busy moms know you can never have too many pockets. Their new Ellie Crop Legging just gets you. It features a pocket to store your valuables and flat seams and a sleek silhouette to make you feel extra confident pre- or post-baby. This style is available in Stone Heather and Char Heather. Buy it here. 

 

 

 

 

Birdie Skort ($78)

If you're on the move turn to this cute but comfortable Skort that boasts breathable fabric, an antimicrobial lining, power mesh side panels and of course, those much-needed pockets. Choose from Pacific, Char, Moss, Redwood and Stone. Buy it here. 

 

 

 

Devyn Muscle Tee ($68)

Chances are you're looking for just that perfect tee you can wear from morning to night. Good news: we've found it. The new Devyn Muscle Tee is the staple you've been looking for. It'll wick away moisture using Dri-Release® fabric and is soft enough for nursing and durable enough for a workout. Buy it here. 

 

Georgia Jacket ($179)

Cooler months require clothes that you can layer, stay warm in and feel comfortable toting around baby and chasing after a toddler (yep, we're speaking from experience). This jacket will do all of that and more. It's made with a four-way stretch and quilted front panels that hugs your body in just the right places. Product launching in late October. 

 

 

 

Additional Styles to Shop:

When Anook Athletics launched last year we were lucky enough to check out their inaugural collection. We broke it down for you below:

Poppy Tall and Short Leggings ($98) – Available in tall (28.5”) and short (26”), these leggings come in Heathered Char or Heathered Stone. Both colors and lengths feature a waistline power mesh that won’t have you pulling or adjusting the belly band every five minutes. It’s supportive and giving enough for a growing bump and offers compression after baby is born. The extra-wide gusset with antimicrobial liner offers ventilation, and the moisture management knit material wicks away sweat. Buy here. 

Hayes Tall and Short Joggers ($98) – For a more lounge-like fit, turn to these joggers that also come in tall (27”) and short lengths (24.5”). Both include extra ventilation and are soft and stretchy enough to accommodate a growing bump and postpartum body types. Choose from Heathered Char or Heathered Stone. Buy here.

Austin Shorts ($58) – The prenatal activewear scene was sorely missing shorts…until now. These shorts boast a four-way stretch, antimicrobial lining and are forgiving enough that the waistband will expand and contract to whatever size and shape you currently hold. Available in four colors. Buy here. 

Nila Bra ($58) – Ever wish your fave sports bra doubled as a nursing bra? Your wish came true with this nursing-friendly sports bra that offers padded coverage and hidden nursing clips. The bra is comfortable enough to wear all day (we tested this out ourselves) and is stylish enough to wear even when you’re not nursing. Available in all four colorways. Buy here. 

Tank ($62) – Comfortable enough to wear around the house or to yoga class, this tank is sweat-wicking and includes hidden nursing clips and a padded bra. Choose from four colors. Buy here. 

 

All styles are available at anookathletics.com.

 

—Erin Lem

Photos: Anook Athletics

 

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Photo: Emily Evans via Hashtag MomFail

Can you still call it a postpartum body if your baby is one?

Actually, he’s fifteen months, but I know people don’t like it when you say your child’s age in months.

It has been fifteen months since I had my eight-pound, two-ounce baby via c-section, and I’m still not happy with how I look.

Now, don’t bombard me with your diet plans people. Thanks. In. Advance.

So here’s the deal. I’ve always been what my mom calls “curvy”. After I had Baby Boy #1, she pretty much told me that I would never get my old body back. And that really lit a fire under me. If someone tells me I can’t do something, I work my booty off just to prove them wrong. So I got into a clean-eating and exercise routine that actually had me looking better than I did before I had my baby. And I was proud of myself. Looking back, I didn’t give myself enough credit.

So I just figured that after having Baby Boy #2, I would jump right back into my clean eating and exercise routine and I would be back in my skinny jeans in no time.

NOPE. Didn’t happen.

What I didn’t realize is that when you have a toddler and a newborn, life gets a hell of a lot more hectic. Add in a full-time job, my blog, my side hustle of doing books, a husband that works full time and coaches a baseball team and a health scare with the baby, and I wasn’t doing much clean eating. What I was doing was cleaning out the fridge and pantry and the local McDonald’s while eating everything.

I did continue my workout routine. It was something that made me feel good. It gave me energy. And it was the only part of my day where I could be ALONE.

But I still look in the mirror and see that ten extra pounds that has settled around my waist like a spare tire. The bags under my eyes can’t even be covered by makeup sometimes. I thought I had running mascara one day and grabbed a makeup remover wipe to realize that it was just the dark bags under my eyes.

I looked at myself in a picture from an event I attended this summer with my husband and a few other couples. All I did was pick apart what was wrong in the picture. The tops of my arms were fat. You could see my belly sticking out. I was pale. My hair was a hot mess. All the other women were skinny and stylish and looked like they could do a makeup tutorial on a real YouTube channel. Why was I being so hard on myself? They were moms too. But I was the only one that looked like she walked to the event five miles in heels in 100-degree heat while herding dirty donkeys.

Why am I so worked up about this?

Because I have spent the last two years being someone that empowers women to be the best they can be. But also reminding them that you can’t be too hard on yourself and that no one is perfect. To not feel bad about themselves for drinking wine, or hiding in the bathroom to get some alone time, or cry in the shower because they just feel defeated because their kid drew on the wall with a Sharpie.

And I think that’s why I am so frustrated with myself now. I know that no one is perfect. But I’m stuck between, “Your body grew two beautiful babies and you are freaking busy so don’t be so hard on yourself” to “Put down the cheeseburger, Jamie. Your a*s is growing by the minute.”

So to narrow it down, I am trying to say that I am mad at myself for being too hard on myself but also mad because I can’t lose ten pounds but also craving a cheeseburger and to “Treat Yo ‘Self.”

So somewhere in the middle, there has to be a happy medium right?

I honestly think this probably encompasses a lot of moms I know. We want to be skinny and beautiful, but we also want to play with our kids in our pajamas with no makeup on, and we want to sleep late and eat a long john donut from the Rolling Pin every chance we can.

But we can’t have it all can we? Because I sure as hell haven’t slept late in the five years.

So for now, I’ll keep working out. I’ll try to be healthy, and I’ll treat myself because my life is crazy and we all need a little down time and a cheeseburger from the Big Dipper. I’ll stop trying to be perfect and just be. Be a mom. Be a wife. Be me.

Even if that mom I am has a spare tire and dark bags under her eyes.

Until next time,

Jamie

This post originally appeared on Hashtag MomFail.

I am a full time working mom with two little boys, Henry and Simon. I write about real life and real life gets messy. Contributor for Motherly, HuffPost Parents, Scary Mommy, Today Parents, Love What Matters and Her View From Home. 

Chrissy Teigen is one honest mama. When the supermodel—and super mama—recently tweeted about losing baby weight, things got real.

In a recent tweet Teigen asked herself, “how do you eat like this??” She followed up the self-directed question with an awesomely honest explanation: she just loves food too much. But that wasn’t the only amazing gem from her self-interview.

Teigen reveals in the tweet that she’s 20 pounds heavier now than before she had baby Miles 10 months ago. Along with adding that she hasn’t lost the last little bit of baby weight because of her adoration for eating, she also tweeted that she’s coming to terms with her “new normal.”

This isn’t the first time Teigen has opened up about her postpartum body. Back in September, Teigen told Women’s Health, “Since I was 20 years old, I had this weight in my mind that I am, or that I’m supposed to be. I’ve been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There’s a very big difference between wanting to be that kind of fit and wanting to be happy-fit.”

So if you haven’t lost the baby weight, don’t fret; we’re loving Teigen’s refreshing approach about coming to terms with your own “new normal,” whatever that looks like to you.

—Erica Loop

Featured photo: Chrissy Teigen via Instagram 

 

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Fans of the film This Is 40 may remember a dejected Leslie Mann starring at an oh-so-perky Megan Fox, wistfully wondering where her pre-baby boobs went. Well the same goes for former SI swimsuit model and mama of two Brooklyn Decker. After the svelte stunner was Twitter-trolled for her less than curvaceous postpartum body, she clapped back—getting the attention of plenty of other mamas who are in the same boat.

With a fab, fit figure that’s graced magazine covers, Decker probably isn’t used to body-shaming. But now that her curves have calmed down (which is totally normal after having kiddos), the internet is all over her seemingly sudden slimness.

After a reading a tweet that referred to her body as “gangly”, Decker responded, “For the umpteenth time — because people love to comment on my body (or lack thereof) my children sucked the life out of my body and left behind a bag of bones.”

Decker also added, “I don’t know what else to tell you. I miss my boobs too- I don’t even know what to call them now.” As many of us know, the lack of…um, front fullness is a serious side effect of having babies.

One mama commented on Decker’s tweet, writing, “I always wonder where my boobs went after having my two children…WHERE DID THEY GO?? Of course, I say this to myself, at night, in privacy. I don’t care who you are, not ok to say this to you!!” Totally agreed!

—Erica Loop

Featured Photo: Brooklyn Decker via Instagram 

 

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After the cute pregnancy announcement comes the slightly less-adorable reality of childbirth education. But it doesn’t have to happen in a sterile environment with a group of strangers. The Parent Craft Collective, tucked into a garden apartment in Brownstone Brooklyn is a space so cozy you’ll think you’re dropping in on a friend. This new one-stop-shop offers an intimate experience of personalized classes, prenatal care, and newborn expertise. We went along to check out their new digs.

photo: via Parent Craft Collective Facebook page

Personal Space
There’s a simple mid-century modern aesthetic to the Parent Craft Collective. The subtle wall art of the pelvic bone and the uterus is one of the few giveaways that it’s actually a prenatal education center.

Parent Craft founder and midwife, Casey Selzer is one of the key players in the collective and offers birth and labor sessions that are practical but not prescriptive. A mom of three, she was determined to offer personalized classes that were less about having a rigid birth plan and more focused on embracing the unknown with confidence. (As anyone whose given birth will tell you, that’s a healthy mindset!)

Meetups for All
Parent Craft offers classes for every stage of pregnancy. Group birthing classes are limited to no more than five couples and provide a toolkit of techniques to prepare for labor.  A class dedicated to the first weeks of newborn craziness (aka The Fourth Trimester) is offered to graduates of the birth sessions and covers the basics on the postpartum body and newborn care.

There’s also a preconception Seeds class for couples still in the planning-a-pregnancy stage who have questions or want help choosing a provider. Private sessions on any topic are also available, either at the Parent Craft space or in your own home.

Call The Midwife
The collective has a room overlooking the garden dedicated to prenatal visits by Community Midwifery Care. The staff of certified midwives provides the full range of pregnancy and postpartum support. At the heart of their practice is the understanding that each pregnancy is unique and they emphasize the importance of individualized care.

Community Centered
On Tuesdays and Wednesdays, babies replace bumps when the Parent Craft Collective hosts weekly breastfeeding and infant support sessions through Baby Caravan as well as newborn movement sessions provided by Child’Space NYC.

Community is at the heart of the collective and in addition to helping parents feel informed and able to enjoy their childbirth journey, staff are keen to partner with other organizations going forward to make their services more accessible to everyone, as well as strengthen and celebrate the bonds that are being made under their roof.

371 8th St.
Park Slope
347-762-6244
Online: parentcraftcollective.com and parentcraft.org

where did you do prenatal care and education? Tell us about your experience in the comments!  

-Emily Myers

photos: unless otherwise noted, Emily Myers; main photo: Jerry Lai via Flickr