Moms can get a lot done in 10 minutes, from prepping for a Zoom call while simultaneously changing a diaper to walking the dog, pushing the stroller, potty training a toddler, and calling it time to yourself. However you conquer your day, these podcasts for moms will make it a little easier to whistle while you work. Keep reading for the best podcasts for women to subscribe to, now.

Motherhood Sessions

On this podcast, you can listen to conversations between reproductive psychiatrist Dr. Alexandra Sacks and her patients who are mothers as they dive into issues from reconciling the way they were raised and the way they are raising, to how to co-parent with an alcoholic ex. It's a podcast about sharing secrets, setting down your burdens, and lightening your load, and her topics vary so widely that sooner or later, you're bound to stumble upon some of your own baggage. Listen here on iTunes.

Mom Enough

Mother-daughter co-hosts Marti & Erin Erickson tackle the issues of motherhood—from confronting the daily grind, to balancing work and family, to untangling the big questions of how society values mothering—through expert eyes. Erin is a nurse practitioner with a Master’s in Public Health, and her mother Marti holds a PhD and is a world-renowned expert in child development and children’s mental health. Their guests help them take a research-based approach to dissecting the hardest aspects of motherhood. Listen here on iTunes

 

Anna Faris Is Unqualified

"Not-so-great-relationship advice from completely unqualified Hollywood types." Celeb mom Anna Faris gets real about the reality of parenting, relationships and more. Recent episodes include talking to real moms discussing co-parenting strategies with their exes to hosting fellow celebs to talk about parenting, marriage and more. Subscribe here via iTunes.

Big Little Choices

"Big Little Choices is a podcast that gives women an avenue to share stories of identity and motherhood." Sri Bodanapu is your mom host of this judgment-free parenting podcast. Each episode features one mother’s story, her struggle with a particular familial situation, and how she came to a decision that worked for her family—regardless of whether it was the norm or not. Listen on iTunes here.

The Longest Shortest Time

Calling itself "the parenting show for everyone," journalist Hillary Frank shares "stories about the surprises and absurdities of raising other humans—and being raised by them." Winner of the 2018 Webby Award for Best Kids & Family Podcast, each episode runs about 30 to 45 minutes in length and is super-approachable. And, while the last episode was recorded in December 2019, you can still revel in the backlog of episodes, which are all timeless enough not to matter when they were recorded. Listen here on iTunes.

 

Moms Don't Have Time to Read Books

Zibby Owens, mother of four, interviews and chats with authors about their work so busy people (taking care of younger people) can listen in and get the inside scoop. Owens asks questions about how being a mother might enhance or inhibit a writer's process, in addition to giving a solid peek into the books you'd most want to read—if you could only find the time. Listen here on iTunes

Your Parenting Mojo

In a nutshell, host Jen Lumanlan presents "research-based ideas  to help kids thrive" in each episode. A mom herself, Jen owns up to her own lack of parenting instincts, but, as she says herself, she makes "up for it with outstanding research skills." Show topics like forest schools vs. regular schools, the 30-million word gap and growth mindsets for kids, there's a lot to take in for nerdy, research-loving parents. Get it on iTunes here.

What Fresh Hell: Laughing In the Face of Motherhood

Comedic duo Amy Wilson and Margaret Ables dish up personal stories that are fortified with structure and research in each episode, which means each episode blossoms from anecdote to thoughtful discussion without leaving you feeling like you just got trapped by another look-how-cute-smart-funny-my-kid-is neighbor. One recent episode explores the regressions our kids may be showing during the strangeness of the Covid-`19 era, which leads to a broader discussion of how we all manage during times of stress, and then tops it off with a guest child development specialist to weigh in on the matter. Listen on iTunes here

Spawned

Hosted by Liz Gumbinner and Kristen Chase of Cool Mom Picks, this podcast offers a fast-paced, smart dive into the parenting topics and trends du jour.  Look for episodes like "How to be a bare minimum parent" and "A professional organizer’s top back-to-school organizational tips for the real world." Liz and Kristen offer a ton of practical, actionable tips for moms of all stripes. Listen on iTunes here.

Weekly Dose of BS

The Real Housewives of Dallas moms Brandi Redmond and Stephanie Hollman—the B and S of the podcast's title—co-host this fast and loose new podcast that gives fans just that little bit of extra to their popular Bravo TV show. Weekly Dose of BS covers a little bit of everything, centered on parenting, #momlife and more. Listen on iTunes here.

 

—Shelley Massey with Keiko Zoll

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Featured image courtesy of Andrea Piacquadio via Pexels

Keiko is a mom and Red Tricycle editor. Fueled almost exclusively by Coke Zero and Nespresso, she is a textbook Gemini and her spirit animal is the octopus. Bylines include HuffPost, Romper, Disney Baby, Babble, Metro News International and others. Her favorite dinosaur is the parasaurolophus.

The demands of modern society have inadvertently paved the way for the prevalence of depression amongst the global population. Initially, it was presumed that the adult population is more susceptible to this mental disorder due to the excessive stress levels that they have to deal with. Statistics provided by the Depression and Bipolar Disorder Alliance states that approximately 15 million American adults suffer from various depressive disorders throughout their lifetime. This accounts for up to 6.7 percent of the adult population.

On the other hand, the National Institute of Mental Health also published a report that highlights depression as a common mental disorder amongst adolescents. It is estimated that up to 3 million individuals aged between 12 and 17 suffer from depression in 2014. This represents 11.4 percent of the total US population within that age group. These statistics explain the need for immediate medical assistance to be made available to help those affected. As most children might not have the necessary abilities to manage depression on their own, it is vital for their parents to play an active role.

Here are few ways parents can help their kids.

Positive Diagnosis

Before diving into the variety of depression treatments, parents first have to identify the signs of depression that may hint that the child is suffering from depression. Most children suffering from depressive disorders are unable to seek assistance mainly because they are unaware of the severity of their condition.

They might attribute it as part of the growing up process and ignore its consequences. It should be noted that children who are depressed might not necessarily appear sad. Instead, parents should look out for other prominent factors such as anger, irritability, and agitation. Although these symptoms are associated with a child’s development, the persistent influence in a child’s behavior should indicate the presence of a deeper problem.

Communicate & Encourage

After identifying red flags that could hint at the development of depression, parents need to build a positive communication feedback loop with their child. This might not be as easy as it sounds. Ultimately, not many people can accept the fact that they are susceptible to mental disorders. Therefore, parents need to abide by a few guidelines to help them bridge the gap with their child.

First and foremost, parents should adopt a listening approach. It is essential that they do not start lecturing their child on the disorder as it creates a negative impression. Once they can get their child to share, parents should acknowledge their feelings and experiences. Some of their concerns might seem irrational or silly at times, but it is the result of the disorder and should not be dismissed immediately. At the end of the fruitful sharing sessions, parents might want to open up the possibility of seeking professional help for their child as well.

Focus on Physical Health

It is well-known that physical and mental health are intricately connected. The prevalence of depression can be exacerbated by a lack of physical activities, insufficient sleep, or inadequate dietary intake. In identifying their child’s depressive disorder, parents should not neglect to focus on their physical health as well. For instance, parents can prepare balanced nutritious and healthy diet plan for their child or encourage them to participate actively in outdoor activities.

Seek Medical Help

After helping their child to implement a healthy lifestyle and building a positive communication process, parents should suggest that their child seeks professional help. Rather than making the decisions for them, parents should include their child and allow them to choose the treatment options that they are most comfortable with.

Some might be open to consultation with a psychologist or psychiatrist, but others would prefer medication to help them cope with depression. Alternatively, memory supplements such as omega-3 fatty acids, probiotics, and vitamin B-12 are known to aid in managing depression too.

The onset of depression in any child should not be taken lightly. As most children are not capable of identifying the possible depressive symptoms, every parent bears the responsibility of keeping an eye out for these indications. While the prevalence of such a mental disorder can be hard to accept, parents are advised to adopt a patient approach towards helping their child. Based on the step-by-step guide suggested above, parents have a higher chance of improving their child manage their mental disorder efficiently.

Featured Photo Courtesy: StockSnap via Pixabay

I am a health enthusiast and a passionate writer. My primary expertise is in beauty and skin care but I have also published articles on health, wellness and fitness. My sincerity and thoughtfulness resonate with readers and my enthusiasm is contagious. 

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Photo: Pixabay

Once you make a promise to a kid, they will hold you to it. And if you say something you regret, they’ll never let you live it down. Wouldn’t it be great if we could take “backsies” on some of the things we say? While that’s sadly not an option, at the very least we can laugh ourselves – and other parents, thanks to Reddit, where users are sharing the one thing they really regret telling their kids. Our favorites are below:

1. ImNotSureThatsOK owes his daughter enough to buy a car.

When my daughter was around 8, I told her that a lot of the words that Daddy used were grown up words and that she shouldn’t use them herself. Then she worked out what they were, and she said that I shouldn’t use them either. I agreed, and in a fit of noble intention, agreed to the swear jar; a dollar a swear, to be all paid on her 18th birthday. I owe my 16 year old daughter about $14500. She has kept meticulous records, including a signed agreement from the year 2009.

2. BuyTheHammerOfThor created the myth of the Dummy Fairy, coming soon to a theater near you.

I told my son that the Dummy Fairy came and took all his dummies away because he was too big for them now, and that the fairy would give them to new babies who need them. He was terrified that the fairy would take ALL of his stuff and give it away. He also was really angry at babies.

3. Wait until Estrogyn’s son hears about the Boulevard of Broken Dreams.

When my son was little (3) and an absolute terror, one time I pointed down a road that we never go down, and said, “That’s the road the bad kids go.” When he would misbehave I would say, “Do we need to go down the bad kids road?” And he would instantly get in line. Until he didn’t. Then I had to follow through with my threat, drive him down the bad kids road, and there was NOTHING THERE. He must have been five or six at the time but even then the symbolism was not lost on him. Go down the bad kids road and nothing really happens…

4. eatelectricity exposed his child to the worst little demon of all.

“Sure, we can watch Caillou…”

5. DarkForceDisco with the P90X games.

Not a parent but used to work with kids. I used to do P90X and one of Tony Horton’s famous lines was “don’t say you can’t, say you presently struggle with.” I remembered that term. Worked at a tutoring center. When one kid kept repeating can’t, I told him to not say he can’t, but that he presently struggled with something. Explained to him what it meant and everything. Meant to say it as a ~motivator~ and that when you say you can’t, it’s something that cannot be done ever (can’t grow wings, can’t be 500 feet tall, etc.) Cue him substituting “presently struggling with” instead of “can’t” for everything. Screaming “BUT I PRESENTLY STRUGGLE WITH!!! I PRESENTLY STRUGGLE WITH!!!” At one point he forgot the words and it became things like “pleasantly acquaintance with” and other madness. After that, I just decided to tell the kids to just not say can’t. Last time I try to be inspirational.

6. Kindredbond knows that everyone ends up in therapy one way or another.

Years ago when our first son was around two years old, we would occasionally hang out in the garage. We had tons of toys that he could push around and enjoy. But anytime he happened to get too close to the street, we would press the car lock button which would beep a couple times. We told him the car was mad that he was too close to the street. He would then haul arse back up the driveway yelling “Car Mad, Car Mad!!” I expect to pay psychiatrist bills due to this. Yes, yes I do.

7. TooOldToDie81 is keeping track.

Slight [sic] roll reversal here but as i am now a parent i can put myself in my dads shoes here pretty well. When i was 15 and my father was 50 he went on a rant one night about how opiates arent that bad if you control your dosage and have a constant supply and went on to proclaim that upon his 70th birthday he would begin using heroin, because “f**k it”. This particular moment stuck with me. Now, 20 years later (4 days ago) my father turned 70. He has received more messages from me in the last 4 days than the previous 4 years combined. needle emjoi , needle emoji, waits five minutes “dad are you alive? do i need to send someone over to check if you OD’d? trap meme, pill emoji, needle emoji. Honestly its the most fun ive had with him in years. Not sure how long it will take me to get bored of it but boy i can hear his eyes rolling from 500 miles away.

8. 707RiverRat suffers for their sins.

“Guess what?! Chicken butt!” My daughter says this 30+ times a day now.

9. Fat_Panda_Sandoval’s daughter knows the secret to happiness.

One time, I told my four-year-old daughter that I was making Mommy a cocktail because it would make her happy. Now every time my wife gets mad, the girl says, ‘Mommy, you need a cocktail.

10. Hopefully there aren’t any pitbulls in phurtive’s neighborhood.

I told my three-year-old, who completely trusted me, never to run from a dog or they will chase you. A 100-pound giant Rottweiler mix was charging at her at full speed, and she looked him in the eye and didn’t budge. Bowled her over. He was friendly, just an idiot. I never got that level of trust from her again.

What have you regretted saying to the kids? Tell us in the comments below!