As someone whose dad was a hard-working CEO, I grew up thinking it was normal for at least one parent to miss games, recitals, and the like. It didn’t seem odd that my father couldn’t be around for every function or event—that was just the way the world worked.

I only recall complaining once (when I was 4 years old, mind you) about him being absent on weekends. To his credit, that youthful chastising spurred him to rearrange his hectic travel schedule to free up most Saturdays and Sundays.

Today, the tables have turned. I’m the CEO, raising daughters without a partner or nearby family. I see the world in a different light because I’m on the other side. Like my father, I struggle with the guilt that comes from knowing that I can’t be everywhere at once. Am I ignoring my kids because I have to attend a late-night meeting? Have I neglected my executive duties to attend an afternoon soccer practice?

There aren’t any clear-cut answers, and that’s probably why working women (especially those in leadership positions) are so hard on themselves. But children thrive when they see their parents being human, honing their talents, and realizing their dreams—all while making mistakes.

Instead of carrying the weight of the world on your shoulders, don’t be afraid to ask for help. It doesn’t mean you’re weak; it means you have the confidence to know where to focus your attention at a given moment.

The Ups and Downs of Balancing It All

Co-workers, clients, bosses, and friends might call you “superwoman” because you’re raising kids and taking on the corporate world. In reality, you’re like a duck in a pond: You might seem calm and collected on the surface, but you’re paddling frantically beneath the water. It’s all about reaching and maintaining that elusive thing called “balance.”

Take it from me when I say balance is a journey rather than a destination. It’s OK to give those webbed feet a rest while you float for a change. Better yet, let others see beneath the surface by showing that you’re less perfect than they assume.

Sound scary? One of the biggest realizations I’ve made is that it’s safe for me to be honest about my daily work-life juggling act—particularly with my kids. I want my kids to know that when I’m not out having fun while I’m away from them. Sure, I enjoy the occasional work trip, but they’re hardly vacations.

In the same vein, I’ve started to bring some of my most effective work habits home to make more time for my kids—and show them valuable skills. Delegation is the most important tool in my arsenal. I don’t hesitate to delegate tasks to experienced team members, so why shouldn’t I do the same thing at home? Whether my daughters or someone else takes on added responsibilities, the important thing is making room for more together time.

My “tribe” of women friends, many of whom I met through female-focused groups such as the Women Presidents’ Organization, helped me realize the importance of delegation. We all face similar challenges, and these groups enable us to share tips and troubles. A group like that can talk you down when you feel like you’re a terrible parent because you missed a track meet. It’s much healthier to cry on a sympathetic shoulder than it is to run yourself into the ground, after all.

Taking Time for Family

If you spend hours fretting about the way your career hinders parenting, it’s time to rid yourself of the “I should be able to do it all” mindset. Instead of concentrating on the perceived negatives, capitalize on the positive aspects of your working lifestyle.

My guess is that you may have more work-related or financial flexibility and freedom than you realize. Don’t be afraid to ask for opportunities to spend time with your family. Perhaps you can work from home on occasional snow days, or you could maybe take time off to go on an “unplugged” trip with your family. More importantly, you probably don’t have to answer those emails or Slack messages immediately. I know it’s hard to permit yourself to unplug, but I’ve found that most communique can wait while you enjoy a family dinner or go to a swim meet.

At the end of the day, my kids don’t think I’m a horrible mother. They love me even though we sometimes have to rely on FaceTime to say goodnight. Plus, they seem to get a kick out of being able to spot my company’s products on the shelves or in their friends’ houses. Rather than a hindrance, I’ve come to see my work as a source of pride for my family.

Remember, there’s no shame in asking for help. Delegating tasks can take extra work off your shoulders. Even better, it can give you more time to spend with the people you care about. Your children know much you love them—it’s time to show them that you don’t have to be superwoman to be a super mom who’s dedicated to balancing work and family.

Alison Gutterman is the president and CEO of Jelmar, the family-owned cleaning products manufacturer of CLR and Tarn-X products. She began her career at Jelmar in 1993 without a title or a desk, and she was named president in 2007. She balances work with parenthood as a single mother of two children.

Parents around the world speak to their babies little differently than they do with anyone else. There is actually a term for it. It’s called “parentese.” According to a new study from the Institute for Learning & Brain Sciences, or I-LABS, at the University of Washington, researchers found that when parents talked to their babies in “parentese” it could help them develop their language and social skills at an accelerated rate.

Mom and Baby

Usually without realizing it, parents start speaking parentese when they adopt simple grammar and words while also using exaggerated sounds. Researchers examined how parent coaching about the value of parentese affected adults’ use of it with their own infants, and demonstrated that increases in the use of parentese enhanced children’s later language skills.

The study, published online on February 3 in the Proceedings of the National Academy of Sciences, finds that parents who participated in individual coaching sessions used parentese more often than control-group parents who were not coached, and that coaching produced more parent-child “conversational turns” and increased the child’s language skills months later.

“We’ve known for some time that the use of parentese is associated with improved language outcomes,” said Patricia Kuhl, I-LABS co-director and professor of speech and hearing sciences at the UW. “We now think parentese works because it’s a social hook for the baby brain — its high pitch and slower tempo are socially engaging and invite the baby to respond.”

In a previous study conducted in 2018, I-LABS researchers tracked use of parentese among adults and their 6-month-old infants, and found that babies whose parents participated in parentese coaching sessions babbled more and produced more words by age 14 months than infants whose parents were not directed in the technique.

The new study showed that children of coached parents produced real words such as “banana” or “milk” at almost twice the frequency of children whose parents were in the control group. Parent surveys estimated that the children’s 18-month vocabulary averaged around 100 words among children of coached families, compared to 60 words among children in the control group.

Kuhl added, “Language evolved to facilitate the social communication skills that are essential for survival of the species. In this study, we observe firsthand how parents’ language and social engagement can promote baby’s initial responsive coos, which become words, and then sentences — educating infants in the art of human communication.”

—Jennifer Swartvagher  

Featured photo: Katie Emslie on Unsplash

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Random House Books for Young Readers recently announced the addition of a new title written by actress, and mama, Kristen Bell!

Written with creative director Benjamin Hart and featuring illustrations by Daniel Wiseman, Bell’s new children’s book will debut on Jun. 2, 2020. Titled The World Needs More Purple People, the book follows a child on a quest to become a “Purple Person.”

If you’re wondering what exactly a Purple Person is, the answer according to Random House is, “Someone who speaks up for what’s right, is kind and hardworking, and helps and respects others and the world around them, also known as an everyday superhero.”

Bell and Hart explained how the book came to be in a press statement, saying, “We were listening to the cultural conversation and realizing there was an influx of messaging about all the things that make us different, but a gap in the conversation about the things that make us the same. This sparked the idea for Purple People.”

The writing due added, “Our goal was to infuse some language on human connection and provide a positive social identity for all of us. As parents, we also know that it’s often our kids who remind us what it means to be curious, empathetic, and silly. Sometimes it’s important to let them lead the way.”

Along with writing the book, Bell will also narrate the audiobook edition (available from Listening Library).

—Erica Loop

Photos: Courtesy of Random House Children’s Book

 

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Celeb, supermodel and super-mama Chrissy Teigen got real on Twitter recently. Teigen candidly talked (or rather, tweeted) with fans during a no holds barred Q and A session!

So what did Teigen dish about? The model-mama opened up about what it’s like to raise her two kiddos, Luna and Miles, as an in-the-spotlight celebrity. When one fan asked, “What is the best perk of being a celebrity?” Teigen responded:

If you’re wondering how Teigen starts her days, when she was asked if she sets an alarm or someone wakes her “gently” she tweeted:

While Teigen has plenty of just-like-us issues to deal with, she also has those celeb-only parenting moments. When asked, “Do you ever have issues with people talking to Miles and Luna without your permission if they see y’all in public?” she said:

If you’re wondering what Teigen would do if she wasn’t a super-celeb, she said:

Like other celebrity parents, Teigen has to deal with the paparazzi following her kiddos. One fan asked how her fam deals with them and Teigen replied:

What is Teigen most proud of? Like many of us mamas, Teigen is proud of her kids—and of course, her cookbook!

—Erica Loop

Featured photo: Chrissy Teigen via Instagram

 

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The Tree That Got Away

It was about 10 feet tall and the morning sun was burning off the dew on its needles, making it glow. It was halfway down a hill of trees, but none of them was as full nor held as perfect a pyramidal shape as this one. It was perfect, and we would soon discover it would become the standard-bearer for every Christmas tree to come.

There was just one hitch. It was July, and we were two states and 5 months away from our home, and Christmas.

We were riding on the Virginia Creeper Trail, a rails-to-trails descent in Virginia that rolls through miles of farmland. Halfway down, nature and 20-ounces of blue Gatorade paid a visit to my 5-year old son, who raced for the privacy of a nearby grove of fraser firs.

I should note here that he did not drop trou on any of the trees. Realizing even in the heat of the moment that these beauties would end up in someone’s living room, I redirected his aim. So, while he found relief in the grass, I couldn’t help but notice what a delightful oasis we’d stumbled upon. The air smelled of Christmas morning, and trees grew along paths reminiscent of Scottish labyrinths. Our footsteps fell silently on needle-cushioned earth.

“We’re in the Candy Cane Forest!” exclaimed my niece, who had tracked us down, and who was also a big fan of Buddy the Elf. “Hey, look at this!” my oldest son shouted. We found him, awe-filled, in front of our perfect, glowing tree. It was pure magic.

After persuading them that we could not, in fact, take it home with us (no saw, hadn’t paid for it, nothing to strap it to except for Mom’s back, and besides, it was still swimsuit season), we hopped back on our bikes.

The morning after Thanksgiving, we were bundled up, still full from the previous day’s feast and sluggish from hours spent watching football on the couch. While making coffee, my husband suggested we take a ride to the hardware store to pick out a fresh Christmas tree.

“The hardware store?” my son balked. “No, Daddy. We already have our tree. We have to go back to The Creeper. I know exactly where it is.”

A 12-hour drive was not on my husband’s agenda, but neither was the hardware store on my children’s. They’d seen the promised land of treedom and would accept nothing less. We compromised. Just north of the city, we spent a lovely day in the fresh air, without a single electronic device nearby, walking off some of the thousands of calories that had been the gift of the day before.

We came home with a very fine fresh Christmas tree. It wasn’t THE tree, but we loved it anyways like you sometimes must. And so began our family tradition of trying to forever fill the tree stand of the “Tree That Got Away.”

Now through Christmas, share a photo of your family’s REAL Christmas tree memory-making experience for a chance to win $1,000!

photos: Shelley Massey

Shelley Massey is a writer and editor for family travel, fitness, and lifest‌yle publications. She enjoys exploring with her four kids ages 10 & under, running, good food, entertaining, and great stories. And though she and her family live happily in Atlanta, their hearts are in Tennessee. 

Technology has been both a blessing and a curse on our society. On the one hand, it makes getting the information we need instantaneous, keeps us in touch when we need it, and has made us more productive. But on the other hand, it’s also a distraction and can be used for bad rather than good.

One of those distractions is social media, however, it’s not all bad. Social media has the power to benefit us in many ways. That’s why it’s important to teach your kids these 5 critical social media habits.

1. Never add or “friend” people you don’t know. Kids love being popular and it sure feels good when someone sends you a friend request. But if it’s not someone they know personally, it’s a bad idea. Not all people in the world are bad, but there’s no reason for strangers to follow your kids on Instagram or connect with them on FB. Some may even pose as kids in the same age group. Best to avoid the danger!

2. What you post is forever. The things you say and the photos you post on social media are up there forever. Even if you post something out of anger and later delete it, someone likely will have already taken a screenshot of it. Teach your kids to be kind online and not to post any questionable photos.

3. Watch out for advertisements. With influencers out there, your kids are exposed to advertisements constantly, often without realizing it. Show them what to look out for when using social media so they don’t fall into these traps.

4. Don’t spend too much time on it. Social media is a great tool for networking, particularly as one gets older and enters the job market. Building a network now can greatly help your kids as they move into college and then into the adult world. However, social media can be a huge time-suck too. Teach your kids to set time limits for how long they will spend on their social media apps so they get in the habit of putting their phones down.

5. Don’t believe everything you see. Adults do it too. We scroll through our newsfeeds and feel a bit envious at those friends of ours with so-called perfect lives. But not everything is as it seems. With people of all ages getting more clever about what they post, it can make everything look flawless. Remind your kids that being real is the most important thing.

You can set up your social media for perfection, but when you present yourself falsely, everything falls out from under you. Teach your child to be honest as they create their social media presence, something that is a true reflection of themselves. Because one day not too far away, a potential employer will be looking. Ask your kids what image they want a professional to see: is it one where they’re engaging in negative behavior or one where they are an inspiration?

This post originally appeared on S'moresUp blog.

Priya Rajendran  is a developer and “Silicon Valley tech mom” who’s created S’moresUp an innovative iPhone and Android solution to the problems of managing family’s day to day life, with over 100,000 moms and dads already on board.  She’s a technology veteran who lead the team behind Paypal's Wallet.

 

Call it coincidence, call it luck, call it an amazing confluence of awesomeness that brought speech-language pathologist Rachel Romeo and a 10-year-old nonverbal autistic child together—on an eight-hour flight.

Romeo recently tweeted about the “affirming experience.” The SLP started her tweet by writing, “On my 8hr flight back from a conference, I sat next to a father/son. In broken English, the father began to apologize/warn me that his ~10 yr-old son had severe nonverbal autism.”

That’s when the SLP revealed, to the father, “I told him not to worry, I was a speech-language pathologist with lots of experience with minimally verbal kiddos.” Even though the boy screamed, hit her and grabbed for her things, Romeo kept her cool and did what she could do to help.

Realizing that the boy had little experience with communication therapy, Romeo tried a communication board. The SLP started with her computer but quickly saw that the screen bothered the boy. Instead, she decided to draw pictures to communicate with the boy—and it worked.

Based on her tweets, it looks like Romeo’s mid-air intervention gave the boy something he might not have otherwise had: the ability to connect. She added, “This was the human desire for communication, pure and simple. To connect with another person and share a thought. Communication is a basic human right, and I was overjoyed to help someone find it. What a privilege and a gift.”

—Erica Loop

Featured photo: Suhyeon Choi via Unsplash 

 

 

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What would you do to get your littles to eat their veggies? Apparently now the answer is—frost them!

Kraft recently introduced a kid-cenrtic Salad “Frosting” product. But before a steady stream of, “Eww, gross” spills from your lips, check out what this so-called frosting really is.

It’s no secret that kids (and moms!) are all in for an icing-covered sweet treat. And that’s what Kraft is betting on here. But instead of actual frosting, the product is Kraft’s Classic Ranch Dressing hidden in a frosting-esque packet. In other words the “frosting” is one of those parent-picked tricks to get their kiddos to eat their vegetables without realizing they’re noshing on something healthy.

In celebration of the products release, and fibs parents tell their kiddos, Kraft also announced its #LieLikeAParent contest. All you need to do is tweet your best “parenting lie” with the hashtags #LieLikeAParent and #Contest for a chance to win a free package of Kraft’s newest “frosting.”

—Erica Loop

Featured photo: Rawpixel via Pexels

 

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Chrissy Teigen is one honest mama. When the supermodel—and super mama—recently tweeted about losing baby weight, things got real.

In a recent tweet Teigen asked herself, “how do you eat like this??” She followed up the self-directed question with an awesomely honest explanation: she just loves food too much. But that wasn’t the only amazing gem from her self-interview.

Teigen reveals in the tweet that she’s 20 pounds heavier now than before she had baby Miles 10 months ago. Along with adding that she hasn’t lost the last little bit of baby weight because of her adoration for eating, she also tweeted that she’s coming to terms with her “new normal.”

This isn’t the first time Teigen has opened up about her postpartum body. Back in September, Teigen told Women’s Health, “Since I was 20 years old, I had this weight in my mind that I am, or that I’m supposed to be. I’ve been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There’s a very big difference between wanting to be that kind of fit and wanting to be happy-fit.”

So if you haven’t lost the baby weight, don’t fret; we’re loving Teigen’s refreshing approach about coming to terms with your own “new normal,” whatever that looks like to you.

—Erica Loop

Featured photo: Chrissy Teigen via Instagram 

 

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Chrissy Teigen might be one of our favorite celeb moms of Instagram—and her advice for happy living is something we all could take to heart. So what does Teigen tell us to do? In a recent interview with Good Housekeeping, the former model turned cookbook guru opened up about self-care, parenting, emotional health and so much more.

Read on for some of Teigen’s totally relatable—and refreshing—advice for parents.

Change Your Self-View

Teigen, like most mamas, went through changes when she had children. She told Good Housekeeping, “I think, in a way, we’ve forgotten what a regular body looks like. There are people out there who are struggling, and I’m struggling, and it’s okay to come to terms with realizing it’s going to be a bit of a journey. I’m not blind: I see my body, I see the difference in shape, I see that I gained weight.”

But the model-mama also notes that she sees her beautiful kiddos, too. And if those kiddos came with a new body shape, that’s totally okay—for Teigen and for all of us!

Be the Parent Your Child Sees

Everything changes when you have kids—and Teigen knows it. The mommy to two told Good Housekeeping, “Luna’s bringing out so much of my personality that I was too anxious to share in the outside world before. Now, I get to be goofy and silly.”

Go with the Flow

Forget about striving for Pinterest perfection. Teigen doesn’t care if she cuts corners (and that’s a belief we could all subscribe to!). She’s now much a more relaxed (and present) parent, saying, “My new motto these days is to go with the flow: It actually teaches you to be a better person and not be so neurotic about time and schedules.”

Make Emotional Health a Priority

Like many new mothers, Teigen dealt with anxiety issues following the birth of son Miles. Hey even though she’s a celeb, Teigen still finds balancing life with two kids tricky. But that—or her anxiety—doesn’t stop her from living life. “I’m having to face my anxiety more by leaving the house to bring Luna to preschool. Every little bit is making me more comfortable.”

—Erica Loop

Featured Photo: Chrissy Teigen via Instagram 

 

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