mom and son in a field

Photo: Laney Photography

About two years ago my son and I were waiting in line at Walmart. He was sitting in the cart happily flapping and stimming as we waited. A lady, waiting in line behind us, started talking to him. When he didn’t respond I explained to her that he was non-verbal and on the autism spectrum. She immediately proceeded to thank me and tell me how great it was that I wasn’t ashamed to bring him out and about in the community.

I will never be ashamed that my son has autism. It’s one of the many parts of him that contribute to making him the amazing little boy that I love and adore.

No one could ever take over the space in my heart that he fills with his spins, squeals, smiles, jokes, and flaps. These things are mixed in amongst deep love, hope, and faith.

There is no room for shame here.

I’m not ashamed of autism and you shouldn’t be either because it’s not about a diagnosis.

It’s about the person.

My son brings so much more to this world than autism. He is smart, funny, charming, handsome, witty, kind, brave, loving.

I would hate for anyone to miss out on the positive bright light that he shines because they are consumed by the negatives.

Don’t miss out on something that could be amazing just because it could also be difficult.

Autism may look hard and challenging on the outside but he lives it every day from within.

Why would I punish him with shame for a life circumstance that he has absolutely no control over?

I will always take my son into the community. I will always encourage and support him. I will always hope for progress for him. I will always advocate for him. I will always walk beside him. I will always be his dance partner even when there is no music. I will always ensure that he is treated with respect and dignity because he is a human being and deserves to be treated as such.

As I watch this bright, brave boy climb mountains and shatter all the naysayers, I feel nothing but pride and gratitude because he’s mine and I am blessed beyond measure to be his Mama.

 

This post originally appeared on Stalen’s Way Facebook page.

I am a proud wife, ASD Mom, Step-Mom. At 21 months, my son was diagnosed with autism spectrum disorder. He is 5 years old and non-verbal. I have become a full-time stay-at-home mom. I am 1000% focused on raising autism awareness and helping my son live a full and fun life. 

 

little boy in a field

I wish the r-word would just disappear. Poof! Be gone. Permanently erased forever.

The r-word is a euphemism for “retard” or “retarded.” It is a derogatory and insulting term used to describe or insult individuals with intellectual disabilities. I’m so tired of hearing it and reading it on social media used to insult a person, place, or thing through comparison to a person with an intellectual disability. There is no correct way to use the r-word. None. It needs to go!

If you haven’t already, please kick the r-word to the curb, once and for all. I’m so tired of reading the expression “that’s so retarded.” People need to stop using it as a descriptor. It’s not a joke. The r-word has such a negative stigma attached to it.

In a world of social media and a pandemic, more and more people are going online including those with intellectual disabilities. They have a right to be in the online space free from disrespect and online bullying. I have seen friends use this word. It’s like a stab to my heart. They know the struggles that I have with my child, how hard he works, and the obstacles he faces and seeing them just throw that word around, out into the world- like nothing. It is beyond disheartening.

It is really one of the worst things that they can say. I wish that people thought before they spoke. I wish they realized how hurtful and demeaning the “r-word” is. I wish they could live in our world for a day so they could realize the love, kindness, strength, fight, heart, friendship, and perseverance of those living with intellectual disabilities. They are missing out.

This is more than a word, it’s about respect and attitudes. It’s about people looking down on others and judging them because of perceived capabilities. Never make an assumption about what another person can and cannot do. My son is an amazing little boy. He loves life and other people. He likes muffins, telling jokes, YouTube, and Buzz Lightyear. He loves hugs, stickers, swimming, and being included.

He is love, kindness, acceptance, purity, positivity, strength, and courage. He is smart. He is capable. He has encountered more obstacles, jumped more hurdles, and climbed bigger mountains in his mere five years than some people encounter in a lifetime. He is more than any assumption, barrier, limit, or diagnosis. He is and will always be more than the ignorance, negativity, hate, opinions, and preconceived notions of others. He will always be more than the r-word.

This post originally appeared on Stalen’s Way Facebook.

I am a proud wife, ASD Mom, Step-Mom. At 21 months, my son was diagnosed with autism spectrum disorder. He is 5 years old and non-verbal. I have become a full-time stay-at-home mom. I am 1000% focused on raising autism awareness and helping my son live a full and fun life. 

Different not less. Let those words sink in for a moment. This small phrase has a large meaning in the autism community. For some, including myself, it has become a mantra, a mission if you will. I share our story simply so you can see this phrase lived out in real-time. Our journey may look and be different, but it is not less in any way, and never will it be.

Unfortunately, there are people who see this phrase and add the word “and” to it: “Different AND less.” They may not say it out loud, but their actions speak louder than words. And the story below is an unfortunate example of this. As a special needs parent, one of the biggest things I worried about at the beginning of this journey was if my child would be accepted for who he is. Will he have friends? Will people see him, the true him, even in the peak of our hard? Or will he be judged? Given up on? Labeled? I was lucky enough for that worry to be put right to bed because from the first moment my son’s therapies started, I knew my son was accepted. And man, did I sleep easier at night!

For the past two years, I’ve been lucky enough to live in this wonderful bubble—where acceptance is given and not earned. Where judgment ceases to exist. Where support is given freely even in the hardest of times. But my days in this wonderful bubble are quickly coming to end. As you continue on this journey, the inevitable happens, and the time comes for you to have to leave your safe space, your little bubble. You come to terms with having to leave the place and the people that love your child the most. The only place besides your village that understands the phrase “Different not less.”

Many parents start to lose that sleep again. All of that worry and those questions of acceptance that you asked yourself at the beginning of the journey start to creep back. And unfortunately, it’s because you hear and see stories like this below. People that should be a parent and child’s safe space, end up treating a child less because they are different. The story below happened in a friend’s own backyard. It tells a story that we as a special needs community wished was fictional, but know all too well exist and is most times even covered up. In this incident, a child’s aide stapled a piece of paper to the child’s head to serve as a reminder for the child to bring his water bottle to school. Yes, unfortunately, you read that correctly. What’s even worse is that when the mother brought this to the school’s attention, it was downplayed. Statements made as if, even true would make this situation okay: The paper was stapled to the child’s hair, not his head. The aide has had a clean record up until this point. There was no “intent to harm.” The aide wasn’t even fired, just written up and moved to a different classroom. It’s these incidents that make me realize that special needs individuals are seen as different and less. And that is truly heartbreaking.

I myself am a licensed Cosmetology Educator. Although I teach adults, the goal as a campus is to create a safe space for all our students. Backgrounds may be different, lifest‌yles may be different, learner types may be different, but what we all share in common is our love for the beauty industry. I would like to think that the same mindset would be true for teachers, school administrators, and aides but unfortunately, it seems we are hearing more and more of incidents like this happening.

So I ask you: When is enough going to be enough? When are people that treat special needs individuals less than going to be held accountable before a mom has to lose it on the entire school system? But more importantly, when are people going to start speaking up when they see someone that is different treated less? How many times does someone have to be made fun of or treated poorly before you say enough is enough? When do you draw the line? The special needs community needs everyone’s help when it comes to this.

Let’s be honest, the world needs everyone’s help when it comes to this. I don’t know about you, but the world my kids live in now is scary. It’s filled with hate and judgment and people thinking their way is the right way. Do you know one thing that will always be right? Treating everyone with respect and dignity. Special needs or not. And it seems like these days, this is not even something everyone can agree on. So until then, I’ll keep using my voice, I’ll stand side by side with the moms that are made out to look crazy because they demand their kids be treated equally, and I’ll keep speaking up when I witness different people being treated as less.

I’ll leave with this quote from Mother Teresa: “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” Are you brave enough to cast that stone when you see someone that is different treated less? As a mother of a special needs child, I hope that you can be. I need you to be. Because those ripples you create can positively impact our world. And I know so many brave individuals that do their best every day to navigate a world not made for them. The least we can do is be that stone for them. Create those ripples. That’s what I intend to do. I’ll continue to cast stones. I’ll continue to make ripples. And my hope is that one day, with your help, those ripples can turn into waves. 

This post originally appeared on Adventures in Autism with Murphy.

Shannon is a proud boy mom, Hairstylist, and passionate Autism Advocate. She lives in New Orleans, Louisiana with her two sons Murphy (5) and Merrick (2).  Murphy was diagnosed with Autism at the age of 3. Follow her family as they journey through Autism together on Adventures in Autism with Murphy Facebook and Instagram page. 

It can be challenging to navigate the world, but American Girl is stepping up in a big way to help girls grow up with character and confidence. The brand has just launched an important new resource you won’t want to miss.

Conversations for Change is a digital platform that highlights female trailblazers, sharing their stories to bring about respect, equality, empathy and inspiration. Throughout 2021, American Girl’s new series will highlight videos, letters, and advice from young leaders making the world better.

The first episode of the new series is called 4 Generations of Black Voices and features Marley Dias, a youth activist and author, Paris Williams and mom Alicia Marshall of Paris Cares Foundation and writer and American Girl author Denise Lewis Patrick. 

Future episodes will include Climate Change this April, Goals this summer and Breaking Barrier this fall. To continue sharing its message, American Girl has also made its stories written by Black women and featuring Black heroines available to download on its free online library the country.

“For 35 years, American Girl has created timeless stories and diverse characters who show girls how to change the world with courage, resilience, and kindness,” said Jamie Cygielman, General Manager of American Girl. “Through this new platform, we’re excited to give real girls the opportunity to share how their stories—and actions—are sparking meaningful conversations and positive change. We hope these stories inspire others to get involved and make a difference.”

––Karly Wood

Feature photo: Marley Dias

 

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It’s funny what kids can teach you. Recently, a good friend of mine told me a story about a problem his daughter was having with one of her friends. She told him how upset she was because her friend had said something mean to her, and the comment, according to his daughter, was unforgivable.

But then, my friend said, he watched as his daughter reflected about what she just said to him. She shook her head and said, “No, that’s not right. I still want to be friends with her.”

She proceeded to tell him she would forgive her friend in the end. His daughter said she could see herself making the same mistake her friend did. And besides, she noted, their friendship would become stronger because of what happened.

He told me how astonished he was watching the whole scene play out in front of him, and he wondered aloud how could a child show so much empathy?

Afterward, it got me to thinking the world would be a much better place if we all could show more empathy and forgiveness in our lives. And maybe, if we taught our children to be more forgiving, then maybe we could be more forgiving ourselves.

To Forgive Others, First Forgive Yourself

We are often our own worst critics, especially children. How often have you heard your child say to themselves, “I’m not good at this” or “this is too hard for me”?

Maybe the first step in teaching the value of forgiveness to is to teach our children to forgive themselves. If we’re angry with ourselves, then it shouldn’t come as a surprise when that anger and resentment comes pouring out at those around us.

The awesomeness of teaching your child to forgive themselves is that it instills in them a self-confidence that allows them to project a kindness onto others.

With young children (ages 4-6), it’s important we start to build this foundation early. We can do so by sitting and reading picture books with our child that demonstrate the value of love and understanding. Dr. Seuss’s Horton Hears a Who! is wonderful example of a story showing how every being brings value to this world.

Even with older children, the power of story is a valuable tool in teaching life lessons, including forgiveness. There are countless examples of stories with powerful messages. Encourage your child to read such stories.

Teach by Example

Like it or not, your child watches you carefully and takes cues from your behavior. What better way to teach forgiveness then to demonstrate it regularly with your spouse or the rest of your family. Openly ask for forgiveness from your spouse and be sure to extend it when your spouse asks for it.

These lessons can apply to spouses, between you and your kids, and between siblings. I’m not sure about you, but my kids bicker regularly, which provides countless opportunities to practice the principles of forgiveness.

An important key is to ensure the forgiveness is genuine. Our children are more insightful than you would think. Forgiveness shouldn’t be forced. Allow time for everyone to cool off if it’s necessary. If days are required, then days are what it takes. Nothing will be resolved if forgiveness is forced.

And through your actions, teach that forgiveness is not conditional. Teach that forgiveness does not have to be reciprocated. Yes, for reconciliation to occur, two people must come together. But at the very least, teach that it’s ok to forgive even if the other person does not.

When the fight is between siblings, it’s the perfect opportunity to teach the value of understanding the other person’s point of view. Discuss each person’s perspective openly to build understanding. Allow your child to witness how it’s easier to resolve disagreements when you know the other’s side of the story. These opportunities are an excellent time to teach the importance of treating others as we wish to be treated ourselves.

Finally, use family gatherings periodically—like during a mealtime once a week, for example—to discuss the matter, including how easy or hard it is to forgive, how it feels, and what it means.

Mistakes Are a Part of Life

Everyone makes mistakes. It’s important that kids understand that. Children make mistakes. Mom and Dad make mistakes. We are human. Making a mistake is a part of life, but a mistake does not define who you are. Forgiveness reinforces that idea.

Conflict is inevitable, especially among families, so teaching and learning these lessons early are crucial to raising children who respect the value of peace, compassion, and civility. But every journey begins with a single step. Teach by example. Practice forgiveness in your own life. Share those moments. Let your children watch and learn. It’s not an overstatement to believe these small steps can lead to a more peaceful and productive society.

Chris Parsons grew up in Flatrock, Newfoundland. After many years of telling his stories, he published his first book "A Little Spark" in October 2020. The book is a fully illustrated chapter book - complete with a Soundtrack and Audiobook. The book recently received the Mom's Choice Gold Medal. He resides in Dallas.

Can you believe it? 2021 marks the 30th anniversary of The Wiggles, the world’s most popular children’s entertainment band. To kick off the year-long celebration, The Wiggles are releasing a new video focused on diversity and inclusion entitled, We’re All Fruit Salad.

The new song honors the legacy of The Wiggles greatest hit Fruit Salad with a nod to today’s social climate. The song delivers a message of unity, respect, appreciation and acceptance. Several of The Wiggles celebrity friends, including Lou Diamond Phillips and stars from the Broadway smash “Ain’t Too Proud-The Life and Times of The Temptations” are featured singing in the video.

“If you want to see a room light up, watch what happens when children start singing. It’s a joy that spreads through young and old. It has been a real adventure over the last thirty years, and we hope to be having this much fun for at least another 30 years to come! 2021 marks a very important moment for us and we cannot wait to celebrate this milestone with all our fans, young and young-at-heart,” said Anthony Field, Blue Wiggle.

The Wiggles

Over the past 30 years, The Wiggles have been a fixture in many homes, entertaining and educating children and families all over the world. Generations of fans that grew up watching are sharing their love of The Wiggles with their own children.

“Thank you to our Wiggly fans all around the world for listening to our music on Spotify, Apple Music, and other streaming services. We’re looking forward to sharing lots of exciting new Wiggly tunes with you over the year ahead!” said Lachy Gillespie, Purple Wiggle.

Stay tuned as more 30th year celebration collaborations and activations are revealed throughout 2021. 

—Jennifer Swartvagher

All photos courtesy 

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Dear Confessional,

I absolutely love writing poetry. I love it so much that in my own blank space of thoughts, I constantly make up poems about anything in my head. Something about the rhythm and melody of the words just moves me—it makes me feel so vulnerable and connected. I published my first poem when I was only 7.5 years old. From the moment that I was able to write, I was reveling in my own private world on paper.

One of the most personally impactful pieces that I have written and not yet published still resonates with me today, even more so now because of the relevance to current events. You see, I am the biggest proponent of strong people. Not physically strong, but emotionally unstoppable—people who are selfless and brave and wholehearted. Maybe a part of myself identifies with inspiring strength through weakness; finding the light through darkness; discovering motivation and empowerment through pain. I have always admired and worked to emulate the qualities in those who are passionate, giving, positive, and relentless in the pursuit for fairness and freedom.

As Harriet Tubman has been named to replace Andrew Jackson on the $20 bill, I find it only fitting to offer my personal tribute in her honor with a poem that I wrote back in 1996.

The Underground

Born in darkness, color of night

suppressed by living, suppressed by life

lingers a child denied from light

of a Maryland moon upon a bony face

battered, bruised with black-like stain.

Piercing cries replace

the resonance of a black whip beating night

upon a black exterior.

As gales wailing, waning groans grasp a might

expelled through song

of oppression and search for salvation.

Pieces of earth fall from a face from the grave after days so long;

and so she rises with the same shovel

to dig, to live. To hide among the color of night,

she fights for life through strife. Her tunnel

guides the weak, weaving finger upon finger

hand by hand creating an extraordinary force.

Fighting for freedom, her name lingers

through the air as trees whisper secrets,

humming a hymn in harmony with sound

of bare feet pit-pattering and placing permanent impressions upon solid ground.

As wisps of words whistle within strands of hair,

those who walked the path of Tubman found

themselves in Maryland, 1850, somewhere.

“Down in the waters,

down in the waters children” extend aged hands

to a black “Moses.” As now stands

death, stands life. Fate is immortality with a gun

who casts the coward within

those who turn and run.

Born in darkness, color of night

suppressed by living in terror and strife

lingers the woman who guides the light.

So much admiration and respect for this incredible individual.

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” — Harriet Tubman

with Love,

Ruthi

Ruthi Davis is a the Founder of Ruth Davis Consulting LLC with over two decades of success in advertising/marketing, media/publicity, business development, client relations, and organizational optimization for a variety of clients. Ruthi is a proud mom and influencer in the parenting and family market as founder of the Superfly Supermom brand.

The pandemic has hit everyone hard, but trying to supplement schooling is definitely one of the biggest challenges parents have faced. Cara Zelas knows this challenge and she knows it well. A mother of tow, an educator and an entrepreneur, Cara saw a specific gap in the social-emotional learning critical to the preschool age and decided to do something about it. Enter, the Kindness Learning Company and The Big World of Little Dude’s school-in-a-box. Read on to find out how it can help your child and children in need thrive.

As Cara says, “When I arrived in the U.S. nearly a decade ago, I spent a lot of time teaching and assisting teachers in the classroom, and it was there that I had a stark reminder about the importance of themes such as kindness, empathy, courage and manners. When learning about the core curriculum and other standardized teaching platforms, I noticed a gap and these social and emotional themes largely missing. It was out of this realization that I formed the Kindness Learning Company and from there, developed our first book series, The Big World of Little Dude.”

The books aim at teaching the core principles of topics like kindness, empathy, respect, manners and feelings. But with COVID-19 closures, Cara knew she needed to do something more. So she partnered with ACS (children’s services), New Yorkers for Children (501c3), to create school-in-the-box curriculum that not only entertains kids, but offers them stimulation, learning and support. Plus, for every school-in-the-box purchased, she donates a box and curriculum to children in the care of ACS & NYFC.

Every school-in-the-box offers:
  • 50 individual items that correspond to Little Dude’s “At-Home Lessons” curriculum.
  • Neatly organized and compartmentalized materials to make teaching out-of-the-box easy and enjoyable.
  • Ideas and tips to ‘up-cycle’ the box for additional activities with your child.

Check out The Big World of Little Dude for an array of at-home lessons geared toward preschoolers, including the complete school-in-the-box series, all of Cara’s wonderful books, and a way to donate even more. Lesson range from $49 to $150 for the complete box. Remember, not only will you help your preschooler thrive, you also help another little one out there get the learning tools they need.

bigworldoflittledude.com 

—Amber Guetebier

All photos courtesy Cara Zelas

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Inclusion. Quite possibly the most important piece of raising my child. What does that word even mean? It means a variety of things to a variety of individuals of course, but in its entirety, it means to be included by a group of people.

For my son, Beckett, what does that look like? You may think: “He doesn’t want to be around us. He doesn’t want to be included, Bri.” You may mean well. But my job as his mother, and a good human, is to educate and to advocate. To be his voice. So I’ll tell you, that in that instance, you would be wrong.

My son wants to be included, just like anyone else. He may need breaks. He may need some pauses of quiet, and solitude, and peace, just like anyone else. It just may be a bit more frequent for him.

He may not want to play cars, or house, or video games with your children. But he wants to be near them. He wants friends. He wants respect. He wants to be seen. A perfectly reasonable, unspoken request. That everyone deserves. Regardless of ability. Breaks are okay. Patience is necessary. And so is inclusion. More than anything.

For someone to say “Beckett, what are you watching/reading/doing? That’s neat! I’ll just sit by you if that’s okay.” That would mean the world. To him. To me. To attempt to enter his world, with no expectations or rules, but to just want to “be” with him. To know him is to love him. And I know that without a doubt. He undoubtedly makes this world brighter. A bit louder. A bit more unpredictable. And whole lot happier.

If others could look past the differences in “labels” placed across our chests (whether it be autism, or things like anxiety, depression, or the thousands of physical disabilities faced), and include all, this world would be a much better one. We’d have cracked “the code”, ‘round the globe.

I won’t stop fighting for my son, and all others like him, to be included. To be valued and not simply “tolerated” until I’m no longer here.

This post originally appeared on To Infinity & Beyond Words.

BriAnna is a stay-at-home mom to her Disney loving, son Beckett (5), and wife to her Navy  Veteran husband, Cameron. Beckett is Autistic and non-verbal, so BriAnna created her page, "To Infinity & Beyond Words" to shine a light of love on their world of special needs. Their family of three call Nebraska home, and call themselves blessed. 

Whether you are keeping it small and celebrating with your spouse and kids or planning to attend larger family gatherings, things may be stressful. Here are seven things to think about before committing and attending family events this 2020 holiday season:

1. “Is this good or bad for my mental health?”
Bottom line, if you know a visit to your family will knock you off your “center” the answer is you should not go. We are living in a pandemic for goodness’ sake—some families won’t be able to see one another even if they wanted to due to COVID-19 restrictions. I don’t think going out of your way to visit people you know will significantly upset you is worth the added stress. The fallout from bad family visits can cause a splash big enough to ripple for weeks before and after the event. Some of the ripple’s effects may include:

  • Increased self-harm, anxiety, depressed mood, anger, feelings of isolation, and suicidal ideation.
  • Increased levels of cortisol (stress hormone) which may cause muscle weakness, severe fatigue, irritability, difficulty concentrating, high blood pressure, and headache.
  • Increase in digestive issues such as diarrhea and/or constipation.
  • Disrupted sleep leading up to and after the gathering.

2.  “Am I able to set boundaries?”
Many of us are learning for the first time in our lives how to respectfully set boundaries in our relationships with others. Often it’s easier to set them with co-workers and acquaintances because we don’t usually have a past with them like we do with our family members. That being said, will you be able to ask your family to respect X? Will they be able to? If they don’t, will you even agree to go? What if they say “yes” and then once you arrive they don’t, what now?

3. “Will I be able to enforce my boundaries?”
Setting a boundary is different from enforcing it. Think of it like legislators vs. police. One writes the laws and the other makes sure we obey them. Make sure you and your spouse are on the same page with who will enforce the boundary and how. This can include a tag-team effort. Just make sure going into the event that you are in agreement regarding who does what. Also, what happens if extended family cross the boundary?

4. “What is the cost/benefits to my family?”
Allowing and encouraging our children to have close relationships with extended family members has been the “norm” for generations. Families traditionally have done everything together and wouldn’t have survived without the help of each member. That being said, all types of abuse have also been happening in families since the dawn of time. The abuse can range from severe to mild, physical to emotional. It doesn’t matter the type, it’s not OK on any level.

If you are potentially putting yourself, spouse, and/or your children into a toxic environment you need to look at who benefits and how much. Sometimes parents who abused their children are wonderful grandparents because they’ve changed and grown. While seeing them may trigger you, you know your children benefit from seeing and interacting with grandparents and your triggers are manageable. Mentally preparing yourself for the visit and having clear expectations allows you to remain in control and decreases feelings of anxiety.

5. “Can everyone agree not to bring up politics (or any other “hot topic”)?”
I believe in setting people up for success. One of the ways to do that with holiday gatherings this year is to have everyone agree to not bring up certain topics. No, this doesn’t make the gathering inauthentic. No, this doesn’t mean we are isolating Aunt Edna because she is the “only one who voted that way.” It means we are showing mutual respect for one another and all agreeing ahead of time to not talk about certain things.

6. “Have I brought a sensory distraction?”
When we feel threatened we stop using our frontal lobes (judgment, reason, understanding), and instead our thoughts stem from either our limbic system (the emotional center which results in over-the-top impulsive responses) or our cerebellum (survival mode which is flight/fright/freeze). One way to regain control of your thoughts and/or feelings at the moment is to ground yourself using one of your five senses.

  • Wear a rubber band on your wrist and when you get irritated “snap” yourself out of it.
  • Take some sour candy and/or black licorice with you and “startle” yourself back to the control center by shocking your taste buds.
  • Lastly, if you do have smelling salts (or strong essential oils) bring them with you and take a whiff to calm down when you start feeling bothered.

7. “Have I created an exit plan?
Feeling in control will be the No. 1 “stress reliever” you’ve got, which means having a solid exit plan ready to implement if things go sideways. Both you and your spouse need to agree on the exit plan, maybe even have a code word and a prearranged excuse (if you don’t want to have to “get into it” at the moment) for when the plan gets implemented. Talk to your kids about it beforehand so they don’t feel sucker-punched. You don’t have to get into the nitty-gritty of “why” with them if you don’t want to just give them enough info so they know what to do. This will help you get out faster and with less confusion.

There are no right or wrong answers when it comes to how you manage the upcoming holiday season. My final words of advice are this: You aren’t responsible for making sure everyone in your extended family has a “happy holiday season.” Your first commitment should be to protect the mental health of yourself, spouse, and children. It’s OK to hit the “pause” button in relationships. This doesn’t mean you’re a failure and it doesn’t mean you don’t care about the other person. It merely means you are strong and self-aware enough to not set yourself (partner and kids) up for failure.

I am a 42-year-old biological mother of two young children in a same-sex relationship, a clinical psychologist with a specialty in neuropsychological assessment, a music therapist, a trainer of therapy dogs and ex-communicated Mormon from Indiana with a wicked sense of humor.