ML Interest Tag: root-vegetables

35 Healthy (& Easy!) Meals to Kick-Start the Year

by Emily Myers
Partner Content

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The new year often means lots of resolutions, and if one of yours is to make healthy meals for your family, we’ve got you covered! Our roundup of 35 quick and easy recipes like baked fish tacos and healthy crockpot soup will make your weeknight dinners easy. Keep scrolling to get your menu planning on a roll.

This article is sponsored by Sun-Maid, one of the most iconic, timeless and trusted snacks in America. With delicious yet versatile products, busy parents can make wholesome recipes that are ready to eat anytime, anywhere. Learn more about Sun-Maid here!

Peanut Chicken Lettuce Wraps

Damn Delicious

Low carb, filling and ready in 25 minutes? That's what you get with this tasty Peanut Chicken Lettuce Wraps recipe from Damn Delicious! Ground chicken and chopped veggies make this dinner not only gorgeous but healthy and something the entire family will love.

 

12-Minute Chicken and Broccoli

Gimme Some Oven

Need dinner in a flash? This healthy chicken and broccoli stir fry from Gimme Some Oven is here to save the day! Homemade sauce tops off this delicious meal made in just one pan. Add rice and enjoy!

Baked Bell Pepper Tacos

Peas and Crayons

If cutting the carbs is on one of your new year's resolutions, you'll want to sink your teeth into this Peas and Crayons recipe, Baked Bell Pepper Tacos. Low carb bell peppers are stuffed with high-protein meats, tofu or lentils and topped with your family's favorite goodies like cheese and sour cream.

Honey Lemon Chicken Stir Fry with Asparagus and Mangos

Carlsbad Cravings

It takes just thirty minutes from pan to table for Carlsbad Craving's Honey Lemon Chicken Stir Fry. Lightly breaded chicken and homemade sauce make this a perfect busy weeknight dinner that's bursting with flavor and is oh so easy on the waistline.

15-Minute Garlic Shrimp Zucchini Pasta

Gimme Delicious

Say hello to the best alternative to fatty butter and carb-loaded pasta with Gimme Delicious' 15-Minute Garlic Shrimp Pasta! Zucchini noodles (aka zoodles) are swapped for traditional noodles and seasoned with olive oil and Italian dressing that is so good, your kiddos will hardly miss the carbs.

10-Minute Italian Chicken Wraps

Chelsea's Messy Apron

Weeknight dinners have never been so easy once you try this 10-Minute Italian Chicken Wrap recipe from Chelsea's Messy Apron. Pre-cooked chicken is paired with bright and colorful lettuce, tomatoes and avocados and a zesty dressing for a healthy and speedy evening meal.

One-Pot Burrito Bowls

I Heart Naptime

All the things you love about burritos come together in this healthy and 30-minute burrito bowl recipe from I Heart Naptime. The best part? It only needs one pan, so cleanup has never been easier!

Hawaiian Chicken Bites

Rasa Malaysia

Juicy chicken and pineapple come together in Rasa Malaysia's simple and tasty Hawaiian Chicken Bites recipe. Skewers are pan-fried in the kitchen (no BBQ needed!) and brushed with tasty BBQ sauces that are so delicious you kids won't realize they're also eating fruit!

Quinoa Black Bean Wrap

The Wimpy Vegetarian

Packed with protein-rich quinoa, black beans, and hummus, these wraps are good for lunchboxes as well as dinners. Check out the recipe for this plant-based healthy meal in our archives.

Chicken Noodle Soup

Erin Clarke at Well Plated

This easy soup needs very little effort for a big result. Once the veggies are chopped, simply throw things into the pot and let it all simmer. Head over to Well Plated for the how-to.

Chicken Pomegranate Pasta Salad

Weelicious

Pomegranates are in season and high in fiber and vitamin C, making this recipe from Weelicious, a perfect addition to a healthy New Year menu. The seeds add great texture and flavor to savory dishes and this salad is quick and easy to prepare.

Green Detox Smoothie

Pinch Of Yum

This green goddess of a smoothie from Pinch of Yum will put you on track for a healthy New Year. Banana and kale are blitzed with nuts and topped with pomegranate seeds to make this the perfect January drink, with one eye on the festive season and the other looking forward to a healthy new year!

Healthy Nachos

You Totally Got This

Comfort meets healthy with these tray-baked nachos. Layer up tomatoes, cheese and spices on corn chips and top with avos and cilantro for a super easy meal that takes just 15 minutes to put together. Check out the recipe in our archives.

Mexican Lentil Quesadillas

Food Faith Fitness

Packed with protein, these lentils mixed with salsa end up tasting like refried beans. The lentils take just 20 minutes to soften, and you're set for an easy dinner the kids will love. Serve with guacamole for a superfood boost.

Lentil Sausage Lasagne

Homemade Food Junkie

Make use of seasonal kale with this soup that's high in fiber as well as dairy and gluten-free. The recipe uses chicken sausage, lots of beans, and is spiced up with Worcestershire sauce. Made in a crock pot or slow cooker, this soup is cooked largely unattended.

Zoodle Pizza Casserole

The Seasoned Mom

This recipe combines the genius of zoodles (zucchini noodles) with the kid fave pizza and the ease of a casserole. Layer up ingredients in an oven-safe dish and you'll have a veggie-packed dinner ready in around 30 minutes.

Easy Fish Tacos

Averie Cooks

This satisfying and healthy dinner from Averie Cooks is easy, family-friendly and ready in 15 minutes. The fish is lightly baked—switch out tilapia for another lean white fish if you prefer and serve with avocado, crunchy corn, cabbage and cucumbers.

Sweet Poodles

Kristine's Kitchen

Sweet potatoes are a winter favorite with all that Vitamin A and C, magnesium and potassium. Put the sweet veggie in the dinner spotlight by spiralizing it with chickpeas and green onions and adding a peanut sauce for a vegan meal that comes together in one pot, in about half an hour. Head to Kristine's Kitchen for the healthy how-to.

Easy Peasy Pasta Dish

Apron Strings

Combine chicken stock, chopped tomatoes, onion, garlic and you'll have a healthy pasta dish that virtually makes itself. Check out the recipe in our archives. Garnish with grated cheese and dinner's done.

Black Bean Burger

Our Family Eats

A healthy kick doesn't mean burgers are off limits—when they're made with black beans! High in fiber and served with a fresh salad, you can find this healthy recipe in our archives. You can even use lettuce as an alternative to brioche or burger buns.

Simple Filet Of Sole

Short Order Dad

This fish recipe from our archives comes from Robert Rosenthal's cookbook Short Order Dad. Sole has flaky white flesh with a mild taste - add some steamed greens and you've got a lean protein supper that can be ready in under twenty minutes.

Pumpkin & Cannellini Bean Soup

Boulder Locavore

There are just five ingredients in this soup from Boulder Locavore—and all of them are wholesome and healthy. Serve with toast for a meal that's not only easy to make but perfect for getting back on track after a diet of rich holiday foods.

Chicken Biriyani

The View From Great Island

Layer up browned chicken pieces with rice and lemon for a recipe that, while it has lots of carbs, is full of goodness. Garlic and nuts add flavor, but you can adapt the dish to your palate. Biriyani is a comforting, much-loved dish and this recipe from The View From Great Island keeps it simple too.

Salmon Bake

Scrummy Lane

This easy sheet pan dinner from Scrummy Lane is a quick way to bake salmon and makes for a healthy dish with a citrus zing. Not every child likes asparagus, so switch it out for a trimmed root veggie like carrot or parsnip if you think the kids will prefer it. 

Take Two Tapas

Here's a healthy twist on the potato salad—make it with sweet potatoes, black beans, crunchy pumpkin seeds, and juicy pomegranate seeds for a dish packed with vitamins and minerals. This colorful creation from Take Two Tapas is the perfect celebration of healthy.

Teriyaki Lettuce Cups

Tiny Oranges

These chicken teriyaki cups are easy to eat with your hands like all the best kid-friendly foods. Grill up chicken pieces and top it off with cheese and veggies. For kids needing more carbs, just serve with a side of warm jasmine rice.

Crock Pot Lasagne Soup

Pyhllis Good/Stock The Crock

Don't be put off by all the ingredients with this lasagne soup.  Packed with veggies, it's a mid-winter pick-me-up that's worth the shopping list, plus it cooks unsupervised in a crock pot or dutch oven. Open to lots of variations, you can switch out the sausage to ground turkey or beef and add different veg, like carrots, to the mix.

Smoked Salmon & Soba Noodles

My Little Larder

Salmon is packed with omega-3s, protein, vitamins, and minerals, and soba noodles are another protein powerhouse. Add crunchy cucumber and green beans (skip the radishes if you prefer), and you have this healthy dinner from My Little Larder that's hearty enough to fill empty bellies but healthy enough to give everyone lots of energy.

Pork and Apple Bake

Adventures in Comfort Food

Combine apples, chops and mashed potatoes for a sweet comfort food packed with nutritional value. The recipe involves just a bit of prep and then 20 minutes baked in the oven. This sweet and savory combo makes for a hearty meal the kids will love.

Greek Couscous Salad

Plated Cravings

Couscous works well with veggies and is easy to prep. This simple salad uses ever-seasonal cucumbers and tomatoes with olives and feta for a Mediterranean feel. Get the recipe from Plated Cravings.

Mexican Quinoa Mix

Cookie and Kate

Vegan, gluten-free and packed with nutrients, this stew from Cookie and Kate by way of No Excuses Detox is also super easy to cook. Thickened with quinoa and beefed up with black beans, it is fresh and full of flavor. Ditch the jalapeños and spices if that’s too much for tiny taste buds—it’ll still taste great.

Spaghetti Squash Marinara

Weelicious

Your kids will dig into this Spaghetti Squash Marinara from Weelicious and not even realize it's not spaghetti noodles! Dinner will be ready in less than an hour and everyone will gobble it up. 

Classic Tomato Soup

The Cake Chica

While this recipe has cream in the ingredients, tomato soup has lots of vitamin K and calcium and simmers with nutritional value. Head to our archives for this version of a classic. It's the perfect way to transition from holiday excess to a healthy New Year.

Air Fryer Preserved Lemon Chicken

Weelicious

You and your family will love this Air Fryer Preserved Lemon Chicken recipe from Weelicious! Between prep and cook time, you'll have dinner on the table in 30 minutes and the kids will love how it tastes.

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Easy Breezy Roast Veggie Salad

Weelicious

This Easy Breezy Roast Veggie Salad from Weelicious is no boring salad! With delicious roasted veggies and a sweet maple syrup dressing, your kids will get excited about this dish.

—Taylor Clifton, Emily Meyers & Karly Wood

 

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Here’s How to Save Grocery Money & Still Have an Epic Thanksgiving Feast

by Sarah Shebek

Thanksgiving feasts can still be (relatively) cheap! If you’re trying to save money around the holidays this year, you might be alarmed by the news of food inflation and scarcity. Fortunately according to Consumer Reports, there are plenty of ways to conserve cash while you shop for the big day.

As it turns out, your standard Thanksgiving food items are actually cheaper this year than the previous two years. You can get a basket of root vegetables and name brand items (like Ocean Spray cranberry sauce or Pillsbury pie crusts) for $22.31, down 36 cents from 2020. And the prices of big turkeys (16 pounds and up) have dropped around nine percent, making it an economical choice and a great source of leftovers.

funny jokes for kids, holiday jokes for kids, thanksgiving jokes.

Other tips to save money? Check your store for promotions around the holiday, but don’t get tricked into spending over budget just to snag a cheaper turkey. Buy in advance rather than getting caught in the crowds and to take advantage of “while supplies last” deals. And don’t feel the need to spend a lot on pricey appetizers, since the Thanksgiving meal is known to be super filling on its own.

As you’re shopping for holiday meals in general, it pays to get a store loyalty card, which often offer gas deals, too. You can take advantage of tech in the aisles by using a Consumer Reports recommended shopping app, like Basket, Ibotta or Flipp, which help you shop for the best savings. Finally, store brands tend to be 20 to 25% cheaper than their name brand counterparts and often taste nearly identical.

—Sarah Shebek

Featured image courtesy of Nicole Michalou, Pexels

 

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Celebrate Thanksgiving Stress-Free: Dinner Delivery in the Bay Area

by Nicole Findlay

Take a break this year! Treat yourself and your family to a Thanksgiving feast to remember. With less preparation, cooking and cleanup you’ll have more time for family charades or to simply cozy up on the couch and watch your favorite family movie. Scroll down now to check out this abundant list of Bay Area restaurants and meal delivery options you just might be thankful for this year.

San Francisco

Via istock

One Market One Market’s Thanksgiving menu features a roasted Willie Bird Turkey, served with a fresh Pear and Arugula Salad, Cornbread-Sausage Stuffing (non-sausage version available), Caramelized Brussels Sprouts, Shallot Thyme Gravy (on the side) and Cranberry Relish. To sweeten your night, get the Pumpkin “pie” Tart or Chocolate Pot de Crème. This meal comes chilled to heat and serve at home. $79 per person, minimum of two people. Classic cocktails and wine also available. Order here to pickup on Wednesday Nov. 24. 

Canela Canela is offering pre-orders on classic holiday meats and desserts for pick-up and delivery. The Thanksgiving Butcher Shop offers Marinated Natural Turkey, Rolled, Stuffed Turkey Breast with Mashed Potatoes, Cranberry Sauce, Cornbread Stuffing and Brussels Sprouts. Available homemade pies by Chona Piumarta of Pastry Cupboard include Pumpkin cheesecake brownies, Pecan Pie with Shortbread Crust or customer favorite: Blueberry Buttermilk Pie. Order here until Nov. 18. Pickup or local delivery available on Nov. 24.

A-Five Meats A-Five Meat Company is a distribution company that provides the finest cuts of wagyu to the world’s top chefs, and now to the consumer at home. Order the new Wagyu Feast, which features 6 pieces of wagyu and wagyu ground beef and includes Kobe beef and the Sanuki Olive Fed A5 Grade. ($1,140) for a turkey alternative with a group. The company also offers a Wagyu Sampler and Wagyu Essentials pack. Order here 

Shuk Shuka Shuk Shukka, which means "market" in both Hebrew and Arabic, is a new online marketplace created by a collaborative team of chefs with Middle Eastern roots delivering goods to the Bay Area. To spice up your Thanksgiving feast, snag the Dips and Spices Package that comes with 4 dips and 2 spices for $44.99. Order here

Mina Family Kitchen Chef Michael Mina and his culinary team introduce a very special feast from International Smoke. The dinner serves 4 people and is available for $299. Highlights include Butternut Squash Soup with toasted hazelnuts and pumpernickel croutons, Truffle Caesar Salad with onion crema, truffle vinaigrette and parmesan, Smoked Turkey Breast with truffle gravy, Asiago Stuffed Potatoes, Cornbread Stuffing and Apple Crumble Pie for dessert.  Minimal heating and prep required at home. Instructions included. Order now through Nov. 23. In addition to delivery, orders can be picked up Nov. 24 and Nov. 25. 

Cassava Take it easy this year with take out from Cassava! The Outer Richmond’s casually elegant eatery is offering a ready to reheat Turkey Day Dinner for four. Stuffed with your favorites and all the fixings, Cassava’s Thanksgiving Meal to-go includes: 1 Whole Turkey (6-8 lbs, roasted ready to reheat), Green Bean Casserole, Candied Yams, Cornbread & Honey Butter, Garlic Mashed Potatoes, Stuffing, Gravy, Cranberry Sauce and a Whole Pumpkin Pie. Order here

Brenda's French Soul Food For a larger group, try the whole turkey dinner kit (Serves 8 to 12) with all the fixin's: Butter Whipped Potatoes, Andouille Cornbread Dressing, Green Beans, Biscuits, Cranberry Compote ($330). Or for a smaller celebration, enjoy the same savory sides with a turkey breast ($165). And to fill your kitchen with holiday aromas, add spiced wine or cider! Order here for pickup on Nov. 23.

Lord Stanley This Michelin-starred Modern European restaurant offers a Thanksgiving Dinner for four. The feast includes: Truffled Turkey Breast Stuffed with Confit Leg, Sourdough and Dried Fruit, Yukon Gold Pomme Puree with Savory Hazelnut Praline, Winter Squash and Persimmon Galette, Spiced Cranberry Sauce, Poultry Jus, Parker House Rolls and Pumpkin Bundt Cake with Calvados and Granny Smith Apple ($375). And to make it even fancier, why not add a side of caviar? Cocktails, beer and wine also available. Order here for pick-up on Nov. 24.

SPQR Chef Matt Accarrino offers an Italian-inspired Thanksgiving feast in two packages—one for 4-5 people and the other for 8-9 people. Both packages include: Herb Roasted Turkey, Black Truffle Gravy, Root Vegetable Stuffing, Winter Green Caesar Salad, Baked Mushroom filled Pasta Rotolo with Marsala Crema, 4 side dishes and a choice of Meyer Lemon Tre Latti Cake, Caramelized Sweet Potato Cheesecake, or Jean's Pecan Pie. Order here to pickup on Nov. 24 or Nov. 25. 

3rd Cousin Start your intimate dinner for two with a 7-layer salad before digging in to an Herb Roasted Organic Diestel Turkey, Sausage Stuffing, Whipped Potatoes, Yams, and a Classic Green Been Casserole. For dessert, enjoy a slice each of pumpkin pie and pecan pie. All for $198. Order online for pickup on Nov. 25.  

Luke’s Local With a wide variety of raw birds, Luke’s Local also offers a smoked (whole or half) turkey from Willie Bird Farms. And choose from a wide selection of sides. Some options are more traditional like Stuffing, Candied Yams and Mashed Potatoes, but other autumnal choices include Arugula Salad with Persimmon, Candied Walnuts and Goat Cheese or Stuffed Squash with Quinoa and Pepitas. Pies are also available. And whether you’re hosting or not, why not throw in a seasonal bouquet or holiday wreath. Order here.

Presidio Social Club Let the Presidio Social Club Exchange fuss over the meal while you focus on your friends and family. Savor the 12-14lb Roasted Turkey, Mushroom Stuffing, Mashed Potatoes, Roasted Brussels Sprouts and Cranberry Relish. Choose between whole Pumpkin Pie or Chocolate Bourbon Pecan Pie.  Barrel aged cocktails also available. Serves 4-6 ($345). Order here by Nov. 16 to pickup on Nov. 25.

East Bay

Via istock

Pomella(Oakland) Mica Talmor’s mains, sides and desserts are all made with his distinctive Mediterranean and Eastern Europe influence. Order a la carte from a special holiday menu that includes Stuffed Turkey Breast Roulade, Harissa Turkey Wings, Mushroom “Bastilla,” Moroccan-style Phyllo Pie, Yukon Gold and Celeriac Mashed Potatoes, Shaved Brussels Sprouts with Butternut Squash and Brandied Cherries, House-made Biscuits, Sweet Potato Cheesecake with Candied Ginger, Pecan-Caramel Bars, and more. Heat and serve at home. Wine and beer are also available. Fresh Apple Persimmon Pie from Oakland-based baker Edith’s Pie will also be available whole and by the slice. Pre-order by noon on Nov. 20 for pick up on Nov. 23 and Nov. 24.

Rocky's Market (Oakland) This year, Rocky's teamed up with Two Local Girls catering to offer to-go holiday meals. For $65/person, start your meal with Salad with Radishes, Oranges, Cojita Cheese and Pepitas before moving on to Roasted Turkey “Pavo Navideno” with Achiote Gravy. The meal includes Mashed Potatoes with Roasted Poblano Peppers, Sauteed Greens and ends with a sweet Bunuelo with Dulce de Leche and Chocolate Sauce. Order here.

Horn Barbecue (Oakland) Why not try one of the Bay Area’s hottest new restaurants? Pitmaster Matt Horn (best new chef, Food & Wine Magazine 2021), offers Smoked Turkey ($150), whole Prime Brisket ($250) or Beef Rib Racks ($120). Sides include Mac & Cheese, Collard Greens, and Potatoes. For dessert, try the Pumpkin Bread Pudding. Order now for pickup on Nov. 24.  

Buttercup (Walnut Creek, Concord, Vallejo, Oakland) For $80, this Thanksgiving feast is a steal! The meal includes: 2 lbs of Hand Carved, Slow Roasted Turkey Breast, Cornbread Sage Stuffing, Garlic Mashed Potatoes, Fresh Vegetables, Turkey Gravy, Cranberry Sauce, Caesar Salad and your choice of Pumpkin or Pecan Pie. Generously serves 4 to 6! Served cold for you to reheat at home. Order here.

Montperi Caterers (Oakland) Order Chef Lamont’s Thanksgiving specials delivered to your door. Turkeys range from 10lbs to 18lbs. Traditional sides are available as is Apple Cobbler, Peach Cobbler, Pumpkin Pie, or Cheesecake. Order here by Nov. 22.

South Bay/Peninsula

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Four Seasons Hotel Silicon Valley (East Palo Alto)—This Thanksgiving, savor a fully prepared meal by the chefs at Four Seasons Hotel Silicon Valley from the comfort of your home. Each family-style menu includes soup and salad appetizers, turkey with all the trimmings, and dessert for the whole family. The menu includes: Red Kale Salad, Butternut Squash Soup, Oven Roasted Turkey Breast with Muscat Glaze and Pecan Pie Cobbler. Order now until Nov. 18 for pickup on Nov. 25.

Manresa Bread (Los Altos, Campbell, Los Gatos) This Thanksgiving, Manresa Bread features seasonal favorites made with house-milled flour: Pecan Pie, Apple, Pie, Pumpkin Cheesecake, Butter Buns, Kouign Amann, and an Assorted Fresh-Milled Cookie Tin offering five different Cookie Varieties, (25 cookies for $55). Pre-order now for pickup on Nov. 23 or Nov 24.

Black Angus Steakhouse, (San Lorenzo, San Jose, Vallejo) Available in three sizes, family Turkey Dinners feature the holiday classics: Roasted Turkey, Mashed Potatoes, Gravy, Sage Dressing, Sweet Potatoes, Fresh Broccoli with Garlic Butter, Garden Salad, fresh Cranberry Sauce, Molasses Bread and Pumpkin Pie. If you’re not in the mood for turkey, why not try the prime rib? Order online.

Selby’s (Redwood City) The entire menu is a la carte so feel free to create the Thanksgiving meal of your dreams. Think organic turkey (10-12lb: $125; 24-26lb: $265), Traditional Stuffing, Brussels Sprouts with Chestnuts, Mashed Potatoes, Glazed Carrots, Cranberry-Orange Relish and more! Place your orders by Nov. 23 for pick-up on Nov. 25.

Marin

Via unsplash

Carneros Resort & Spa—Carneros Resort is offering Turkey To-Go meals for those that want to enjoy the resort’s holiday feast within the comfort and security of their own home. The package serves groups of 4-6 people ($350) and features an Organic Diestel Turkey with traditional sides, all featuring the abundant flavors of Napa Valley. To preorder, call the Market at 707.299.4820 or email Pauline Stanley at pstanley@carnerosresort.com

Left Bank (Larkspur, Menlo Park, San Jose) This 4 course prix-fixe dinner is only $59/person and includes Butternut Squash Soup, Fall Salad, and a traditional Roasted Turkey with Mashed Potatoes, Stuffing, Brussels Sprouts, Candied Yams and Orange Cranberry Relish. Or—if turkey isn’t to your liking, try the Honey Mustard Glazed Natural Rack of Pork or the Autumn Risotto. All meals come with Pumpkin Pie. Order online for pickup on Thanksgiving Day. View menu here.

Dee Wagner Kick up your feet, relax and let Dee Wagner do all the work. With options for 2 people ($100) to 10 people ($500), each meal includes Diestel Family Ranch Free Range Turkey, Mushroom Bread Stuffing, Cranberry Sauce, Garlic Mashed Potatoes, Moroccan Carrots, and Caramelized Brussels Sprouts and Delicata Squash. Order online and your meal will be delivered the day before thanksgiving. You can also make a donation this Thanksgiving to NoHungerHere and bring meals to hungry people throughout the North Bay.

Throughout the Bay Area

Via Unsplash

Jessie & Laurent Save your sanity and order up some gourmet meals from Jessie & Laurent for your family. This San Rafael-based company has delivered delicious, chef-made meals to the Bay Area for nearly 40 years. Thanksgiving offerings from Jessie & Laurent include:

  • Seasoned Whole Diestel Organic Turkey (10-12 lb ($125)
  • Local Artisan Cheese & Charcuterie Platter ($55)
  • Glazed Cornish Hens with Cranberry Stuffing (small:$22; medium: $41; large: $55)

And don't forget the traditional sides: Whipped Potatoes, Classic Stuffing with Mushrooms, Roasted Root Veggies and Cranberry Relish. Desserts include pumpkin pie, pecan pie, rustic apple tartlets and so much more! View the complete Thanksgiving menu here and place your order early so they don't sell out of your favorite items.

Good Eggs Start off with an antipasto board or a cheese platter and move on to a complete Thanksgiving feast (think turkey with all the necessary sides). Or—if you like the way cooking a turkey makes your house smell like the holidays, why not just cook the bird yourself and have all the sides delivered? You can customize, add meat alternatives, tack on a wide selection of fresh desserts and enjoy beer or wine to toast the occasion. Click here to start your order.

Whole Foods Market Whether you want an entire Thanksgiving feast for 12, just sides, soups and sauces, or a vegan celebration, give Whole Foods a try. With the option of a fully cooked or raw turkey and sides fully prepared or just the ingredients, they really do cater to everyone. Click here to explore your options. 

—Nicole Findlay & Kate Loweth

featured photo via iStock

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Home on the Grange: 6 Farms You Must Visit This Fall

by Angelica Kajiwara

One of the best times to visit a working farm is in the fall when fields are rich with greens and hearty root vegetables ready for harvest. Take your kids on a journey from farm to table by visiting one of these local farms where you can spend the day milking cows, collecting eggs and snuggling up to adorable farm animals. Scroll down for our favorite places for an authentic farm experience near the DMV.

Temple Hall Farm - Leesburg, VA

Angelica Kajiwara

Drive out to Loudoun County to visit a working farm with a great playground and tons of room to roam. Your little farmer will love running after the free-roaming peacock and chickens. Walk the park's interpretive hiking trail to learn about the area's native plants and animals. Feel free to stop one of the farmers to ask questions and learn about the farm's history.

15855 Limestone School Rd
Leesburg, VA
Online: novaparks.com

Oxon Hill Farm - Oxon Hill, MD

Rodnea Productions via Pexels

Stop by the Visitor Barn to pick up a Self-Guided Walking Tour guide. Your whole crew will love the farmyard full of cows, pigs, horses, sheep, goats, and chickens. Run by the National Park Service, this 19th-century farm offers kid-friendly farm fun, such as feeding chickens and old-fashioned hayrides.

6411 Oxon Hill Rd
Oxon Hill, MD
Online: nps.gov

Green Meadows Petting Farm - Ijamsville, MD

iStock

Don't miss this sprawling farm with super friendly staff on hand to share all the fun facts about the animals. Your little ones will love the up-close petting opportunity inside the animal pens. You'll see llamas, horses, cows, cows, emus, ducks, turkeys, rabbits, turtles and more. Oh, and you won't want to miss the pig races!

10102 Fingerboard Rd
Ijamsville, MD
Online: greenmeadowsevents.com

Frying Pan Farm Park - Herndon, VA

Jamie B. via Yelp

Get out and get ready to run around this farm full of fun and wide-open spaces. Say hi to goats, sheep, chickens, pigs, horses, ducks, turkeys, and peacocks. After you finish your farm tour, hop on the merry-go-round or the slide at the playground. If your little ones need to run off even more energy, head to one of the beautiful hiking trails on the property.

2739 West Ox Rd
Herndon, VA
Online: fairfaxcounty.gov

Clark's Elioak Farm - Ellicott City, MD

Laura L. via Yelp

Get ready to hold and feed some seriously adorable baby goats at this quirky farm. After you've had your fill of goats, a farmyard full of noisy animals awaits. This farm offers a ton of fun beyond the furry friends. Everyone will love the Enchanted Forest, fairy garden and mazes. Also, be sure to pet the resident sheepdog on your way out.

10500 Clarksville Pike
Ellicott City, MD
Online: clarklandfarm.com

Worth the Drive: Tusculum Farm - Laytonsville, MD

iStock

Since 1747, this local gem has drawn families around the DMV to experience farm life and an authentic overnight farm stay. The kind hosts encourage visitors to make the farm a home away from home and participate in activities happening all around. Farmer Joel will take your whole crew on a tour to learn how the farm works today and hundreds of years ago.

4601 Damascus Rd
Gaithersburg, MD
Online: tusculumfarm.com

—Angelica Kajwara

featured photo: Toddlin’ Across America 

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Fresh Produce Delivered: 9 CSA Farm Boxes for LA Families

by Jennifer O'Brien

Get all your favorite fruits and veggies (think sweet red peppers, corn on the cob, crisp apples and more), while supporting local farms in Southern California. Read on for our roundup of the best farm boxes available for pickup and delivery in Los Angeles.

Coldwater Farm Hub

CSA farm box coldwater farm hub
Coldwater Farm Hub

Launched by a husband and wife at the beginning of the pandemic (literally 11 days after LA initiated it's "Safer at Home" order), Coldwater Farm Hub connects local farmers to the community by providing curated and pre-packed farm boxes. The family-run farms they support don't use pesticides or chemicals.

How it Works: Orders may be placed in advance and can be picked up from the family’s farm tent in the Sherman Oaks neighborhood every Sun. between 7 a.m.–10 a.m. In addition to Farm Boxes, they also offer fresh nuts, breads, cheese and more, which can be purchased a la carte.

Price: The Mini Farm Box cost $30 and includes 4-6 vegetables/fruits and 3 baskets of strawberries or a dozen eggs. The standard Farm Box costs $45 and include one dozen eggs, along with fruits and veggies.  

Online: coldwaterfarmhub.com

County Line Harvest

Providing some of the freshest and most flavorful produce around, County Line Harvest runs its SoCal operations out of Thermal, California. Their CSA boxes are filled with a diverse array of certified organic, seasonal veggies that rotate weekly based on what’s available in the field.

How it Works: Customers can order directly through the County Line Harvest website and arrange to pick up their boxes curbside at County Line Harvest pop-ups around LA. You can also arrange for pickup or delivery through these local retailers. 

Price: The Family CSA Box is $40 and includes a mix of salad and cooking greens, baby roots, culinary herbs, and a rotating lineup of specialty seasonal crops. The Original CSA Farm Box is $25 and includes 12 freshly hand-harvested selections.

Online: countylineharvest.com

 

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Huarache Farms

Unlike other traditional CSA programs, Huarache Farms has launched CSA boxes with greater flexibility. Customers get to order items they want on the weeks they want them from a weekly menu available online. There is no minimum order amount, and offerings are based on what’s in season and current availability. 

How it Works: You can order your custom CSA box every Tues. starting at 11:30 a.m. Deliveries are available for certain areas but customers can also pick up boxes at the Atwater Village Farmers’ Market on Sun. between 10 a.m.–2 p.m.

Price: Items are priced individually. Delivery fees are free for all orders over $30, otherwise fees vary anywhere from $2–$5 depending on location.

Online: www.huarachefarms.com

 

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Flamingo Estates

In partnership with various farms in the area, LA-based Flamingo Estate offers choice selections of locally-grown organic seasonal fruits and vegetables. Enjoy a rotating selection of the week’s harvest, including heirloom lettuces, root vegetables and more. Along with the produce, you'll also get creative recipes (like smashed beets with herby ranch!) from the Chef at Flamingo Estate. But that's not all—don't miss out on the candles, facial mists, soaps and olive oils that also available for purchase from the famed estate. 

How it Works: Orders need to be placed by 9 p.m. on Wed. for Fri. delivery. Delivery is every Fri. from 11 a.m.-7 p.m.

Price: Purchases start at $25 for a medium box that feeds up to 2 people for the week. The large box costs $40 and feeds a family of 5 for a week. Choose the Organic Orchard Box for $45 and you'll receive a rotating selection of the best fruit from Windrose Farms or try the Organic Artisanal Mushroom Box for $25 that includes approximately 1lbs of Blue Oyster (Pleurotus Ostreatus), Pink Oyster (Pleurotus Djamor), or other surprises depending on the season.

Online: flamingoestate.la

Good Life Organics

Good Life Organics delivers organic, high-quality produce to customers with weekly deliveries from local farmers. They also donate 5 percent back from every box to local participating schools.

How it Works: Depending on your needs, you can choose weekly or every-other-week boxes. The subscription includes 5-12 types of seasonal foods and varies week-to-week but you can catch a preview of what's coming via this link. Order by Wed. by 5 p.m. to make this week's selection. You can add on avocados, carrots, extra fruit and fresh herbs to your box. There are delivery and pick-up locations all around town.

Price: A Half Box includes 8-12 varieties of fruits and veggies for $29.50 while the Family Box costs $51.50 includes 12-19 varieties of the good-for-you produce. They also have specialty boxes including the Fruit Lovers for $51.50 and their Snack Size for $18.95 which is perfect for school lunches and you guessed it, snacks.

Online: goodlifeorganics.org

Farm Fresh to You

Farm Fresh to You partners with local farms and artisans to deliver the season’s best mix of 100% certified organic produce and specialty farm products right to your door. Each box comes with delish recipes, tips on keeping produce fresh and the option to customize your order online. There’s even an option to donate a box to a local food bank in need.

How it Works: Choose your style of box, make any changes or customize your selections, add-on hand-crafted jams, pasture-raised eggs and artisanal olive oil if you would like, and then order for delivery. You can change your subscription frequency, pausing weeks you don't need it or are away on vacation, or the size box you would like.

Price: The Mixed Fruit & Veggie Box is $27.50 up to $61 for 6-8 people; a traditional CSA Box is $35-$49 while their Snack Pack starts at $38 for 5 people.

Online: farmfreshtoyou.com

Underwood Family Farms

It’s no doubt your family has visited Underwood Family Farms before or perhaps your kids have taken a field trip there. Not only is it an idyllic spot to escape from city life, it’s also a working farm that offers farm produce boxes for pick-up and delivery. Box contents change every two weeks but you can view what you'll be receiving on the Healthy Harvest Box page.

How it Works: Order online at least 48 hours in advance to reserve your CSA box. 

Price: Healthy Harvest Boxes are $45 each and can be picked up at the Moorpark or Somis locations, or can be shipped directly to your home via FedEx.

Online: underwoodfamilyfarms.com

South Central Farmers' Cooperative

The South Central Farmers’ Cooperative is a grassroots economic development of the South Central Farmers’ Health & Education Fund, committed to empowering local communities and giving community members access to high quality organic produce all from a single farm in Bakersfield.

How it Works: Choose from one time, monthly or yearly box subscriptions. Orders are available for home delivery on Sun. in the LA area or may be picked up at a various locations from Culver City to DTLA. Orders must be placed by 9 p.m. on Fri. to be fulfilled by the following Sun.

Price: The boxes are offered on a sliding scale meaning each item has two different prices. They encourage subscribers to purchase at the highest level they can afford to help sustain the farm. Full-size and mini CSA boxes are available with one-time Mini Boxes starting at $17 (or $19 if you can afford it). 

Online: scfcoop.southcentralfarmers.com

 

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Tamai Family Farms

Based out of Oxnard for over 50 years, Tamai Family Farms provides local and sustainable produce at affordable prices for everyone. 

How it Works: Order your box at least 36 hours in advance and add-on a smorgasbord of fruits, veggies, and herbs. Delivery as well as pick-up options at various participating farmer's markets. 

Price: A large Family Box is $25 and includes Swiss chard, kale, romaine, parsley, cauliflower, broccoli, and 3 pack of strawberries and goes up to $65 for Gloria’s Bag, which includes a bounty of fruits, veggies, and herbs packed in a reusable bag. 

Online: tamaifamilyfarms.com

–Jennifer O’Brien & Kim Orchen Cooper with Kameron DeWulf & Andie Huber

feature image Kelly Sikkema via Unsplash

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7 Kid-Friendly Vegetables & Herbs to Grow at Home

By Alexandra Gabalda

How can we encourage our children to be more adventurous with vegetables while celebrating the Earth? How about growing our own salads and veggies?

But do kids like greens and salads? Yes, they do! Find out how much they like by exploring all the kid-approved lunchbox ideas on teuko.com that include greens and salads.

If you are ready to introduce more home-grown produce into your child’s meal plan, here are 7 kid-friendly vegetables and herbs to grow!

1. Lettuce
Because it is far superior, in taste and also in vitamins, to the store-bought alternative, we love planting lettuce. It is one of our favorite garden greens! You can plant lettuce in the spring, starting two weeks before frost. If you plant lettuce in the fall, you should start sowing again eight weeks before the fall frost. Then, you can harvest lettuce when full size, but just before maturity. The leaves, indeed, taste better when they’re still young and tender – and the kids will love it!

2. Spinach
Spinach can replace lettuce in salads. We love it because it brings more iron, calcium, and vitamins than most cultivated greens, and one of the best sources of vitamins A, B, and C. Though it cannot grow in midsummer, spinach can be planted in very early spring, as well as in fall and even winter in some areas!

3. Cucumbers
With their refreshing crunchiness, cucumbers are easy-care vegetables as they grow quickly as long as they receive consistent watering and warmth! Did you know that you can get cucumbers year-round? Yes, indeed, by making successive plantings (every two weeks for continued harvests, as long as you have warm soil), cucumbers will grow quickly and ripen in about six weeks!

Oh! And don’t let cucumbers get too large before you pick them, or they will taste bitter and that would not be a big win for the kiddos’ lunch!

4. Cherry Tomatoes
Now let’s ditch the greens and have touches of red in the garden and in the lunchbox! Cherry tomatoes can be planted outdoors in late spring and in early summer. The exact days to harvest has an average of 60 days, and as long as they’re not stolen by wildlife (raccoons stole all the cherry tomatoes planted by the Teuko Kids last summer!), you will enjoy the savor immensely!

5. Radishes  
Other plants very easy to grow are radishes. These root vegetables are crunchy and fresh and bring a lovely pink color to the salad! Radishes can be planted several times in spring and in fall, and they can be harvested as soon as three weeks after planting!

6. Cilantro
What about adding additional flavor to the salad? Aromatic herbs like cilantro will definitely help. Though the leaves and seeds are used most often, did you know that cilantro is entirely edible? Cilantro is a fast-growing plant that grows best in the cooler weather of spring and fall. Try it in salads and in soups.

7. Basil
The other aromatic herb we want to highlight and that is easy to grow is basil. Like cilantro, basil brings an extra delightful touch in salads and in soups. Pair basil with tomatoes, olive oil, and sea salt (fleur de sel is the ultimate gourmet touch), and voilà! a delicious salad the whole family will enjoy. Basil needs a warm-weather environment, with sunlight, but it can perform well in partial sun too!

Wait! What if I don’t have any outdoor space?

Don’t worry! Solutions exist to grow veggies easily at home! Here are our top 3 picks:

1. The least expensive solution is a portable mini greenhouse.

2. An hydroponic system‘s indoor garden germination kit is designed with a water circulation system, increasing the oxygen in the water. Plants are growing in the nutrient water faster than soil.

3. Named the best invention by TIME Magazine, Gardyn is like a farmers market for your home! You can enjoy up to 30 fresh vegetables, fruits, flowers, and herbs all growing at once!

Where can I get seeds to start growing my own veggies and herbs?

Our friends at Bank On Seeds, a small employee-owned and operated company that wants to help people grow their own food regardless of experience or available space, offer a Salad Pack Mini—a seed selection packed with popular salad bases and toppings. It is curated for indoor and small space growers. These plants are just as happy in a window box as they are filling out an outdoor garden bed.

 

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week. 

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It’s Fall, Y’all! 19 Must-Do Activities for Boston Families

by Kate Loweth

Isn’t fall just the most beautiful time of year in Boston? We think so! With November on the horizon and Halloween around the corner, now is the perfect time to plan all your fall family activities in Boston. From corn mazes to stargazing, there are tons of ideas here to your family out and exploring this fall. Which activity will be your favorite!

Wickham Farms via Yelp

1. Pick the perfect gourd at one of these local pumpkin patches.

2. While you are there, run through a corn maze and see how fast you can make it out! 

3. Then snag one of these pumpkin carving templates and go to town!

4. Bake up some pumpkin treats to get your house smelling like fall.

Maria Lindsey via Pexels

5. Apple picking season is still in full effect and you can head to one of these orchards to see what's available. 

6. Up your family movie night game with a projector that is totally kid friendly. 

7. Plan a movie night and watch It’s the Great Pumpkin, Charlie Brown.

8. Cook up a ghoulishly good dinner to add a spooky flair to your dinner table. 

9. Build a bonfire and make s'mores. While you can do this anytime, there's something about those chilly nights that really make this special. Amp up your s'mores game with these unique takes on the classic treat.

10. Plan out a day of fall science experiments. 

11. Tea parties are always fun. But, an apple cider tea party? That screams fall all over.

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12. Pizza picnics at Appleton Farms are just about the best way to spend a Friday night. 

13. Build a fort outside. The weather is still nice enough for long outdoor afternoons. Take advantage and help your kids get set up with their own pad. 

14. Watch the birds fly south for the winter. Look up to see those V-shaped groups of feathered friends heading for warmer pastures.

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15. When the days cool down a bit, it's the perfect time to head out on a family hike. 

16. Shop your local farmer’s market. Glossy red apples, stew-worthy root veggies and a cornucopia of squashes are waiting for you at your local farmer’s market in autumn. Get yours before the markets go on hiatus for the winter.

17. Make a pillow fort and read Halloween books. Our favorites can be found here.

18. Head to Chestnut Hill Farm to read and hike your way through the Storywalk. 

19. Find constellations in the night sky. Fall’s shorter days and longer nights mean kids don’t have to stay up too late to find dazzling patterns overhead. Here's our step-by-step guide to stargazing with kids.

—Kate Loweth

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My 3 Favorite Things to Eat When I’m Stressed

By Chef Gerard Viverito

Raise your hand if you’ve ever eaten something unhealthy because you felt stressed. During my trips to the supermarket, I have been shocked to see so many grocery carts overloaded with junk food. I understand that people are tired and seeking comfort. But tater tots and ice cream won’t help. In the past, I’ve turned to food to bring me solace. But in hindsight, I learned that when you eat poorly, you feel worse so you eat poorly again. After two slices of pie, you might as well eat the whole thing, right? It’s a downward spiral!

Cleaning up your diet may help you feel better physically and emotionally. If that’s still not enough to motivate you, here are my 3 favorite food categories that I reach for whenever I’m stressed. Comfort foods don’t have to be junk. And healthy foods don’t have to be boring (see below for 2 of my favorite recipes that prove just that).

Foods I Reach for When I’m Stressed:

1. Food with Fins. Meat prices are skyrocketing and there’s talk about shortages. Meanwhile, there’s been a spike in seafood consumption. But I still hear from people who are afraid to serve fish at home because they don’t know how to prepare it. Really, it’s easy. Just saute it at high heat until it changes color and flakes easily. Total cooking time would be about 8-9 minutes for thick fillets, and 6-7 minutes for thinner fillets.

  • Make sure to use the right oil. Some oils become carcinogenic at high heat. Malaysian palm oil is ideal for fish because it has a neutral, buttery flavor. Plus it’s heart-healthy, nutritious and certified sustainable.
  • Choose sustainable fish. We’re all attuned to shortages right now. Get into the habit of making responsible choices that help protect our food supplies and our planet. The American seafood industry generally has better sustainability practices than those of other countries.

2. Food from the Soil. There’s no shortage of fruits and vegetables. Because they are rich in fiber, you’ll feel fuller so you’re less likely to want to snack. Consider serving plant-based proteins a few times each week instead of animal proteins. You may know that beans and legumes have a lot of protein. But I’ll bet you didn’t know that there’s also protein in whole grains, broccoli and sweet potatoes. So, challenge yourself to create the most colorful plate of food possible.

  • Make sure you’re always eating a variety of foods. Consider what you ate yesterday, and try not to eat it again today.
  • Opt for fresh or lightly processed. Many over-processed foods, even those sourced from plants, can contain too much sugar and salt. Even if it’s made from plants, you still need to read the labels.

3. Food That’s Fun.

Keep the kids from going stir crazy by getting them into the kitchen. Instead of swinging into another drive-through, teach your kids how to choose and prepare foods on their own that will keep them occupied and sharpen their minds.

  • Plant a garden with kid-approved brain foods such as strawberries, tomatoes, sweet potatoes, carrots, spinach and broccoli.
  • Encourage them to sample new things. Have your kids research traditional foods and meals in different parts of the world. Then ask them to share what they’ve learned around the dinner table. It’s a wonderful way to take your family on a culinary adventure while you’re all stuck at home. For instance, my kids know that I only cook with palm oil produced in Malaysia because it is certified sustainable; it’s made without harming wildlife or rain forests.
  • Have enough measuring spoons and measuring cups so that each child can use their own. That speeds up meal prep time. Kitchen shears are safer for kids to use than knives.

If you feed your family junk food, your health will pay the price. But you don’t have to be a slave to your stove. Do what I’ve done and try eating just fresh foods for a couple weeks. Pay attention to how eating different foods makes you feel, not just in the moment but also the next day. Then slowly introduce processed or sugary foods back into your diet and see how you feel. Once I cleaned up my diet and realized how great I felt, and how much clearer my thinking was, it became easier to kick my favorite junk foods to the curb, permanently!

Here are 2 of my favorite comfort foods that are healthy to boot:

Chicken “Palm-atta”

Ingredients:

  • 2 skinless and boneless chicken breasts, butterflied and then cut in half
  • Sea salt & freshly ground pepper to taste
  • all-purpose flour, for dredging
  • 4 tablespoons unsalted butter
  • 7 tablespoons Malaysian sustainable Red Palm Fruit Oil
  • 1/3 cup lemon juice, fresh
  • 1/2 cup chicken stock
  • 1/4 cup brined capers, rinsed
  • 1/3 cup Italian parsley, chopped

Directions:

  1. Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.
  2. Place a large sauté pan over medium-high heat and melt 2 tablespoons of butter with 6 tablespoons Malaysian Red Palm Oil.
  3. When butter and oil are hot, add 2 pieces of chicken and cook for 3 minutes. When chicken is golden, flip and cook for 3 more minutes.
  4. Remove from the pan and hold in a warm spot.
  5. Into the pan add the lemon juice, stock, and capers. Place on the burner and bring to boil, scraping up brown bits from the pan to deglaze for extra flavor.
  6. Adjust seasoning with salt and pepper if necessary.
  7. Return all the chicken to the pan and simmer for 3-5 minutes.
  8. Move chicken to platter. Add remaining 2 tablespoons butter and 1 Tbsp of Palm oil to sauce and whisk to emulsify.
  9.  Pour sauce over chicken and garnish with parsley.

Mashed Root Vegetables with Chevre and Chives

Ingredients:

  • 2 pounds celery root (celeriac), peeled and cut into 1-inch pieces
  • 1 pound parsnips, peeled and cut into 1-inch pieces
  • 1 pound Yukon gold potatoes, peeled and cut into 1-inch pieces
  • 5 cloves garlic, peeled
  • 4 tablespoons Smart Balance Spread, divided
  • 1/2 cup nonfat buttermilk
  • 1/4 cup Chevre goat cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper, freshly ground
  • 1/4 teaspoon nutmeg
  • 1/3 cup fresh chives, snipped

Directions:

  1. Bring 1-inch of water to a simmer in a large saucepot.
  2. Place celery root, parsnips, and potatoes in a large steamer basket over the water, cover and steam over medium heat for 20 minutes.
  3. Add garlic and continue steaming until the vegetables are fall-apart tender, 20 minutes more. Add more water if necessary.
  4. Drain the cooking liquid through a sieve and return the vegetables to the pan.
  5. Place over low heat and continue to stir for 3-4 minutes to steam dry.
  6. Add 2 tablespoons Smart Balance and mash until chunky-smooth.
  7. Gradually stir in buttermilk, chevre, salt, pepper, and nutmeg.
  8. Just before serving, stir in the remaining 2 tablespoons Smart Balance and chives.

Make-Ahead Tip: Prepare everything through Step 2 and refrigerate for up to 2 days. Reheat in a double boiler and stir in the remaining butter and chives (Step 3) just before serving.

Check out more of my healthy recipes at ChefGerard.com.

 

 

Chef Gerard Viverito
Tinybeans Voices Contributor

Chef Gerard Viverito is Director of Culinary Education for Passionfish, a NGO non-profit organization dedicated to educating people around the globe on the issue of sustainability in the seas. He is also the operator of Saveur Fine Catering, a company focusing on local, sustainable and organic foods.

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