Get the kids up and active. Peloton is launching on-demand family content to keep the kids entertained while they are stuck in the house. This family friendly programming will include 10 episodes across meditation and cardio, with classes appropriate for ages 5-15.
The new content series consists of:
Fit Family Brain Breaks with Jess Sims: A great way to quickly get your kids up and moving with Sims, a former school principal turned Peloton Instructor. From family FREEZE! set to lively music to imaginary trips to the zoo, these active breaks are a fun way to reset and refresh.
Fit Family Fun Classes with Jess Sims: An educational, full-body workout that incorporates cardio and strength training
Family Meditation with yoga instructors: Designed for all levels and ages, these classes are perfect whether you want to meditate together or alone. Classes will be led by Adidi Shah, Anna Greenberg, Ross Rayburn and Kristin McGee, herself a mother of three.
Classes will range from 5 to 20 minutes, making any of these indoor activity breaks the perfect way to promote physical, mental and emotional health.
Working remotely can be a great way to spend more time with your kids, but to actually get any work done, you could still use a village. Co-working spaces with childcare can offer the best of both worlds, a place to get work done while the kids can play. Read on to discover the best spots where all work and all play go hand in hand.
Fandory Factory offers the ultimate work space for working parents and play space for your kids, a combination of indoor entertainment experience for your kids while offering office/work space for you. Whether you need just a desk to work for a few hours, mailing address for your business, or meeting space for your clients to fully equipped offices and kitchen––Fandory Factory has you covered. Fandory Factory has created a kid-size indoor play town offering visitors of all ages the chance to play like a kid and use their imagination. Relax and enjoy a cup of coffee or do some work while your kids enjoy a shopping trip at the market house, cook a meal in the kitchen or play on the slides of the tree house. Fandory Factory provides a safe, fun-filled environment, with lively atmosphere.
This space is creating a community for freelancers, part-timers, work from homers, moms and dads and their kids with networking opportunities. You can come to use just the office/co-work/meeting space, or just to bring your little ones for some fun at the playground, or use both at the same time. They also offer babysitting services for parents who need it while they work.
Currently, during pandemic, the playground is open only for 50 min. and 90 min. private play, while the offices and co-work space are fully open with a limited number of people per office to comply with social distancing. Outdoor work stations on the balconies are also available.
16787 Bernardo Center Dr. Ste 7 San Diego, CA 92128 858-304-0889 Online: fandory.com
Wiggle & Work - Los Angeles, CA
Wiggle & Work
If you've got anxious tots that don't want you out of their sight, Wiggle & Work offers the perfect solution with work stations placed right next to the play space where your kids can get their wiggles out. If your kids don't mind a little separation, you can take advantage of the quieter second-floor office space, which features a giant TV monitor with a live-feed of the kids at play downstairs. Either way, kids ages three months to four years will stay entertained with crafts, sensory activities, ball pits, music, and so much more while you work.
Good to know: Pay as you go or purchase one of Wiggle & Work's many membership or package plans designed to fit lots of different family lifestyles. Download their straightforward app, and schedule your week at their facility conveniently from just about anywhere!
968 N. Vermont Ave. Los Angeles, CA 90029 323-407-6766 Online: wiggleandwork.com
The Little Wing - NY, CA
The Wing
The Wing, a members-only workspace designed for women, recently expanded its amenities to include childcare in The Little Wing. The workspace for professional women, which also offers empowering events, speakers and community-building activities, now offers childcare at two of its locations in New York City's SOHO and the newest addition in West Hollywood, California. The childcare spaces are colorful, inviting and fully furnished in Crate & Kids. In addition to babysitting services, while you work, The Little Wing also offers enrichment classes for kids, like music, art and yoga, as well as workshops for parents. The Wing also has locations in San Francisco, Chicago, Washington D.C. and Boston.
Good To Know: In addition to the membership fee, babysitting services are offered by Wingsitters for $25 for two hours for kids six months to six years.
52 Mercer St. 5th Fl. SOHO, NY
8550 Santa Monica Blvd. WEHO, CA Online: the-wing.com
Elemeno - Washington, D.C.
Ayren Jackson-Cannady
What started out as a cool indoor play place has evolved into an incredible resource for working parents and their kids. SkillZone is where it all began. The meticulously designed indoor play space was built around the concepts of leading early childhood development science and Montessori educational models. In addition to plenty of exciting space to explore, SkillZone also offers classes in music, dance, art and more. While the kids play, Elemeno gives parents an inviting, cozy space to work. You'll find desk spaces, private calling booths, free WiFi and coffee and a live video feed of the kids play area. What more could you ask for?
Good to know: Classes are available each weekday morning, but if you're planning to work through the afternoon or even the weekend, you can schedule a Play Buddy to monitor and entertain your tots.
709 8th St. SE Washington, DC 20003 202-763-7629 Online: elemeno.club
The Coven - St. Paul, MN
The Coven
The Coven offers a space focused on catering to women, non-binary and trans people. The gorgeous space in St. Paul is actually the second location for this co-working community which features private offices and conference rooms, as well as classes, workshops and special events. This second location also offers on-site, drop-in childcare provided by trained professionals from College Nannies, Sitters, and Tutors. Childcare is available on weekdays from 8 a.m. to 6 p.m. and on Saturdays from 9 a.m. to 1 p.m. for kids ages six months to 18, so you're covered whether you need a sitter or a homework helper. The Coven offers books, games, puzzles and toys for all ages in the childcare room, as well as age-appropriate activities.
Good to know: Parents must remain on-site to utilize the childcare services.
165 Western Ave. North, Ste. 8 St. Paul, MN 55102 Online: thecoven.com
Recess Collective - San Francisco, CA
Recess Collective
Recess Collective considers itself more than just a childcare center, it's a full support system for families offering a safe and welcoming space for kids and parents. Becoming a member gives you access to a broad range of services including play spaces designed to meet the needs of kids from tiny crawlers to four-year-olds. In addition to the massive indoor play yard, Recess Collective also offers classes for kids, like music and bilingual story time.
Parents are free to engage with their kids in the space as well as setting playgroups with other member families, or you can utilize the time to get some things done while your kids play. You can get to work in the shared workspace, while a sitter cares for your kids, or take an exercise class or prenatal workshop. Recess Collective also hosts parenting workshops and offers space for birthday parties.
Good to know: Those considering membership can take a trial class at no cost and families with newborns can enjoy free membership until their babies are six months.
This workspace meets daycare meets the gym is the perfect one-stop-shop to tick off everything on your to-do list while your kids learn and play. The gorgeous workspace features private and communal spaces, a conference room, printers, WiFi, coffee, tea and snacks. If you want to squeeze in a workout, you can check out the fitness area where you'll find streaming classes provided by Peloton along with Peloton Spin bikes. The gym also offers in-person yoga classes, strength training and more. To boost your mental well-being Coggeshall Club also features a wellness suite with access to massage, physical therapy, reflexology, reiki, life and career coaching and parent support groups.
Last, but certainly not least, is the childcare portion, which is a fully licensed daycare with a program based on the Montessori-style of learning. Their child development program is designed for kids from newborn to age four and is offered in four daily three hour sessions between 7 a.m. and 7 p.m. Members can easily customize their childcare schedules for flexibility. The welcoming childcare space features both indoor and outdoor play areas as well as cribs for infants in need of naps.
Good to know: The Coggeshall Club parent company, The Haven Collection, plans to open up to five clubs based on the same model around the region by the end of 2020.
82 Valley Road Middletown, RI 02842 401-236-4755 Online: coggeshallclub.com
Big and Tiny - Los Angeles, CA
Big and Tiny
This "integrated learn, work, and play space" has the goal of fostering productivity, creativity and community for kids and parents alike. The modern, streamlined office space allows parents to focus on work, while the boutique playground/creative space enables kids ages six months to six years play with sensory-rich sustainable toys that will encourage their imagination. Big and Tiny partnered with the School of Wonder to design an educational program for kids that focuses on mindfulness and community-based learning, offering classes including yoga, music, dance, languages, drama and creative movement.
Good to know: They offer an array of co-working plans giving parents access to a workspace, printers, WiFi, etc. while kids enjoy enrichment classes and activities. They even offer themed birthday parties on-site.
1731 Ocean Park Blvd. Santa Monica, CA 90405 310-392-0113
2624 Sunset Blvd. Silver Lake, CA 90026 213-674-7630
The Hive is all the buzz for busy parents in South Austin. Parents can get down to business in their co-working office by renting a desk monthly that comes with childcare, printing, conference room use and even a bottle of wine on Fridays. Parents must remain on-site while their kids are being cared for, and they can stay in childcare for up to four hours per day or 12 hours per week. As a perk, The Hive has a nice breakfast, lunch and snack menu which includes coffee drinks, smoothies, sandwiches, wraps and more.
Good to know: Not ready to commit to a paid plan? You can visit The Hive free of charge in their indoor/outdoor open seating area, either outside at the picnic tables or inside at the cafe area and lounge and get some work done while you supervise your kids play.
10415 Old Manchaca Rd. Austin, TX 78748 512-366-8120 Online: hiveaustin.com
EvolveHer - Chicago, IL
EvolveHer
The EvolveHer loft isn't just a workspace, it's a community made for working women. In addition to offering a welcoming environment, the co-working space with dedicated desks and private offices just for women also features weekly events designed to support its members, as well as event space to rent and a studio to record podcasts or videos. EvolveHer has a partnership with Sprouts Academy, a preschool located in the same building as the offices, to provide childcare for members.
Good to know: EvolveHer offers plenty of other amenities including a pumping room, a vanity room and a fully-stocked kitchen for when you forget to pack your own lunch.
Need childcare while you work? There's an app for that, and it helps you schedule time in a flash at this inviting space. Brella offers parents a straight-forward, easy way to book childcare whenever you need it. There are no contracts or minimums. Instead, you pay by the hour and book in advance using Brella's handy app. Brella offers age-based classes and activities based in art, science, dramatic play, early literacy and math all led by early childhood experts. While your tots play and learn, you can take advantage of their sleek workspace with private desks, a conference room and free Wifi. Coffee, tea and snacks are also available for purchase. The on-demand childcare service is available for kids three months to six years old.
Good to know: Brella also features parent, family and community classes on a range of topics including prenatal and postpartum issues, infant sleep and nutrition, family yoga and professional coaching for parents re-entering the workforce.
12746 W. Jefferson Blvd. Playa Vista, CA 90094 Online: hellobrella.com/
The Garden by Equal Play - San Mateo, CA
Equal Play
We may still be waiting on equal pay, but in the meantime, there's Equal Play, a calm and quiet distraction-free, fully-equipped co-working space for parents/loving learning environment for kids "where everyone grows." The caregivers on staff have taken a minimum of 12 units of Early Childhood Education and are trained in positive discipline, so you can rest assured your kiddos (infancy to school-age) are being well cared for in The Play Garden or The Nursery while you work (both are screen-free as well).
There are several options of membership as well as hourly and daily rates. Founded by a mom, The Garden by Equal Play wants to accommodate parents by being flexible and working with them to ensure they can meet their needs no matter how large or small. Coffee and tea are complimentary, and meals are available for purchase. Kids are treated to a healthy, nut-free breakfast and lunch during their stay.
Good to know: There are nursing/napping rooms outfitted with hospital-grade breast pumps.
More than a co-working spot, The Inc. is on a mission to shift today's parenting paradigm. Their vision is "to achieve gender equity in entrepreneurship, in the workplace and at home." They've realized that childcare is the most important component of achieving gender equity, so they've created this "modern-day village" as a brilliant solution. The Inc. affords parents a flexible co-working space where they can drop off their kids in one of the nearby Playschool rooms and go accomplish their work goals. Members have access to parent-only co-working rooms, a break room for community connection, high-speed WiFi and printer, a Cowork + Coplay room, free/discounted workshops and classes and more. They want to help parents make the juggling act work by offering a space to learn, work and grow while their toddlers and preschoolers are being cared for.
Good to know: Parents must remain on-site and will be paged if their kiddo needs a diaper change or to use the potty.
Work and Play offers a flexible, state-licensed early childhood Reggio-inspired program for parents who utilize their workspace, as well as customized schedules for other parents in the community who need part-time care. Available to kids under age six, the program seeks to create independent thinkers and a new generation of entrepreneurs. Both their co-working space and their early childhood program are about building community, and their mission is to offer a solution to working parents who want to continue building their own careers and professional development while also taking part in the day-to-day activities of their families. For parents worried about the division of work and play, it's good to know that a lot of care went into soundproofing so that adults barely know there are kids in the same building. The early childcare program is on the lower level, and the office space is above them on the first floor. Each also has separate entrances, so those without kids downstairs won't even know there's childcare on site.
Good to know: Work and Play have two locations in South Orange. Their flagship at 19 Prospect St. is the location that has childcare. Their second location—just down the street—has private offices and an additional co-working space and a meeting room.
19 Prospect St. South Orange, NJ 07079 973-327-4729 Online: workandplaynj.com
Nido - Durham, NC
Nido
Nido is a co-working community that began with a potluck and has founding members who have based their model on building community between families. They've masterfully fused their on-site Montessori preschool with office space for parents––and this not-for-profit business considers themselves a movement toward a "new way of living and working and being with each other." The co-working space is a hub for those who work remotely or run small businesses, and Nido describes their environment as a "femicentric space" in which they aim to support the lives and needs of women and mothers.
A $200/month membership grants you 24/7 hour access to the space, unlimited coffee and WiFi, printer/copier and 10 hours of monthly conference room time as well as the support and camaraderie of other co-workers. To add childcare to the mix, click here for the pricing options on membership plans that include tuition to the on-site preschool. The Montessori school offers half-day morning or afternoon options for kids ages six months to six-years-old, and the ambiance is serene and beautiful while the learning focus encourages kids to be "productive, creative and self-driven," "a perfect mirror" to their co-working space.
HackerMoms could be just the village you're looking for. This band of mothers helps alleviate the isolation of motherhood by offering a community where members can explore creativity, crafts, hacker/maker culture, entrepreneurship and more with the convenience of on-site childcare space. The membership (dues are $80/month) grants you 24/7 access to the space as well as tools (Epson Stylus Pro 9880 large-format industrial printer, a Juki industrial sewing machine, a standard Brother sewing machine and some smaller power tools) and the chance to utilize childcare at an hourly fee and free workshops and peer to peer skill-shares.
If this sounds like your vibe, visit an open house meeting (offered twice monthly) or make an appointment to go in and meet the other moms and introduce your kids. Then complete their membership application and have a reference check for child safety. Parents must stay on-site to utilize the childcare for kids ages five months to six-years-old. HackerMoms allows the kids to meander between their room and the workspace so moms can model "active, creative lives for their kids."
Good to know: For heavy-duty power tools, members can go to their partner hackerspace up the street, Ace Monster Toys, to use a CNC machine, laser cutter, makerbots, 3D printers, a full woodshop and electronics lab and more.
On Mondays, Wednesdays and Fridays from 9 a.m.-1 p.m., Giocare Play Spot offers parents the ability to use their workspace while their kids play in the on-site playroom. Kids will enjoy activities, organized play and music and movement while parents can work using the high-speed WiFi, laser printer, charging station, office supplies, coffee and tea, plus the ability to work uninterrupted and without worry, as the kids are just a room away. The daily rate is $45, and the monthly rate is $250.
Giocare Play Spot 655 6th Ave. (corner of 18th) Brooklyn, NY 347-913-3485 Online: giocareplayspot.com
Two Birds - Washington, DC
Two Birds
Part childcare center, part co-working space, Two Birds does exactly what the name suggests, allowing working parents to check two boxes off their daily list at once. While the space is designed to give working parents a workplace they can bring their kids to, each component also stands on its own. In other words, you can use the co-working space without bringing your tots along and vice versa you can enroll your kids on the childcare side, which is Reggio-Emilia inspired, without utilizing the workspace. This unique set up gives parents several options to meet flexible schedules. Two Birds also features a nursing lounge and has future plans to offer events and workshops on working parenting.
Good to know: Two Birds accepts kids from birth to five-years-old and offers several memberships to fit your hours and needs.
4001 Brandywine Street NW Washington, D.C. 202-627-2142 Online: twobirdsdc.com
Third Space Co-Working & Childcare - Omaha, NE
iStock
This new co-working spot is set to open soon in Omaha, Nebraska. The exact location is still to be determined, but it promises to bring a unique spin on the co-working movement in that Third Space plans to partner with companies looking for a way to ease their employees back from maternity leave to full-time work. New moms can work remotely in the "third space," which also offers on-sight childcare. You can sign up to be notified when they set a location online.
Staying active while pregnant is great for both you and your baby’s health. Whether it be yoga classes, light lifting, or taking walks, any exercise that gets your heart pumping is a fantastic addition to your daily pregnancy routine and a great way to stay healthy. Jaime McFaden, a mom and trainer with audio fitness app Aaptiv, is sharing the various ways you can stay active during and after your pregnancy.
Consistent exercise during pregnancy has countless benefits, including improving your overall health, reducing your risk of weight gain, and can even facilitate a smoother delivery process. However, it’s always most important to listen to your body and base your workouts on how you—and your baby—are feeling. Each pregnancy is different, and there are no hard and fast rules on what you should be doing during each step of your pregnancy.
With that being said, here is a great general guide of the best exercises for pregnant and postpartum women. I suggest trying these out and seeing how your body reacts—every pregnancy is unique, after all.
Workouts by Trimester
Before beginning any exercise, especially while pregnant, be sure to get clearance from your doctor. Additionally, you should be adapting your workout routine based on the trimester you are in. Each trimester comes with its own challenges, so adjusting your workout based on how your body is growing and changing is a necessity.
First Trimester
During the first trimester, women are usually feeling totally normal or like complete crap. The first trimester can be awful for some women, so be sure to listen to how your body is feeling and not to push it too hard. Jaime recommends low-intensity cardio and light strength training. If you didn’t work out regularly before pregnancy, it is essential to ease yourself into an exercise regimen to prevent overworking yourself.
Second Trimester
During the second trimester, Jaime suggests keeping your workouts at an intensity level of 60-70% and warns against pushing your body too hard. Full-body workouts like yoga are a great option during this trimester, as opposed to targeting specific muscle groups with strength training. As your body begins to change more, it’s essential to create a workout routine that is adaptable and sustainable for you.
Third Trimester
The third trimester sometimes feels like it’s never going to end, but don’t worry—you’re in the home stretch! This trimester is when your body is being constantly stretched and pushed, and many expectant moms are feeling especially tired. If you aren’t feeling up for exercise, that’s totally OK! However, if you still want to get your heart pumping, walking, swimming, and other low-intensity exercises like water aerobics are all great options.
Postpartum Exercises
Congratulations on welcoming your new baby into your life! After giving birth, doctors advise against exercising for at least 6-8 weeks. During this time, you can focus on letting your body rest and bonding with your new baby. When you’re feeling comfortable enough, be sure to gradually ease back into exercise by making an effort to move a little every day until you’re feeling up for more.
When you’re starting out exercising again, it’s important to do kegel exercises. Your pelvic floor muscles are weakened during birth, and doing kegel exercises afterward is helpful to strengthen them and prevent incontinence. Kegel exercises may feel more difficult at first, but don’t worry—this is completely normal. In time, everything will start feeling normal again.
Low-impact activities like walking, swimming, yoga, and water aerobics are all great options for postpartum moms to ease back into exercising. Just remember, there is no secret formula for postpartum moms—the best workout is the one that works for you!
Additionally, working on your core strength postpartum is helpful for a quicker recovery. Regaining your core strength and stability is a long process that takes time and patience. It’s suggested to avoid core exercises where you are twisting or laying on your back, like crunches. Some wonderful options include raised leg extensions, the yoga boat, and leg and arm extensions.
Sierra Skelly is a creative writer and marketer from San Diego. She loves making personal finance and career content fun. When she isn't writing for companies like Haven Life, you can find her reading at the beach or hiking.
Let’s face it, getting to the gym 3 to 4 times a week is nothing short of a miracle for some of us. An hour workout can easily turn out into a 3 hour expedition. Luckily, the fitness arena has expanded with the advent of on-demand technology to meet your needs. So, here is a list of easy to use, personalized workout apps. Scroll down to get some amazing deals on popular, new at-home workout apps. They are free until the trial expires, but this gives you the chancel to find the right app to meet your needs.
AAPTIV
The music and trainers are the star of this app. It even allows for you to filter your workout by the type of genre of music you prefer. Aaptiv has it all and was recently recommended by Apple. This on-demand workout app is geared towards those who are at different levels of health and fitness. Various, enthusiastic trainers guide you through unique workouts ranging from treadmill runs to HIIT. You can also filter your workouts by the amount of time you have to dedicate to that session. Upbeat, popular music gets you pumped up as each coach guides you through structure, breathing and stamina. My favorites are the stretching, yoga and walking workouts. This is mobile app that is compatible for both Apple and Android. Grab your shoes, your kid, your water and let’s go!
Cost: Free for one month and 14.99 after subscription ends
DAILY BURN
Need a cheering section? Daily Burn has an impressive collection of workouts, including dance, high-intensity cardio and strength training, all designed and taught by professional trainers. It is available 24/7, and you can either live stream workout videos or choose from their archived collection. Daily burn is compatible with Apple TV, Roku, Android and iPad. It is featured in HULU and offered as a free month trial if you use your HULU account to sign up. This makes it ideal for those that want to get a workout in your office at lunch or in the morning before the kids wake up.
BEACH BODY
Beachbody is an intermediate workout app that is done in the comfort of your home with very little to no workout equipment. The 60 Day Beachbody Challenge uses free weights, stretch bands, yoga mats and sliders. The workouts are challenging for the beginner but offer modified positions during their videos. There isn’t much music but rather open-dialogue from the trainer offering sage advice on form, challenge level and even commentary on diets. This app mimics one of those one-on-one trainer sessions with the amount of information shared. Each workout last from 30-60 minutes with some smaller sessions from the selection menu. This app is compatible with Apple TV, Roku, Android and iPad.
Cost: First month free- $99 for the 12-month membership plan, $160 for the 12-month shakeology challenge pack.
GROKKER
This is a modern wellness program seamlessly integrates all different types of workouts into one platform. The offer a variety of videos for at home workouts that include dance, yoga and pilates. Each video is lead by a professional trainer, and experts are ready to answer any question you have. Grokker is available for Apple and Android.
BODYLOVE
This app provides tools and trackers to help you slim down and tone up. They have 3 new programs available for the free trial: Shred, Tone and Sculpt. All the classes are ran by Ana Victoria, the founder and famously known as a trainer. With as little as 30 minutes a day (in your home) and meal preparation, you can have dramatic weight loss results. The app allows for personalized meal prepping menus and workouts to optimally drop the weight or sculpt your body into shape. The app is available via Apple and the Google Play store.
FITON
Fitness is challenge. This app offers LIVE and on-demand classes that range from cardio, dance & barre to pilates & yoga. The most notable section was the pre/post-natal workout section. Most notably, FitOn has a section for pre/post natal workout. This app is tailored for women on the go and at different stages of their life and fitness goals, even through motherhood. FitOn is offered through both Apple and the Google Play app center.
Cost: Free first month-$14.99/month or $119.99 per year (limited time offer: $59.99 per year or $4.99 per month)
YOGAGLO
Some workout to achieve a higher spiritual level and have a deeper meditative experience.If this is you, you need to check out Yogaglo. Their manifesto states, “To awaken the desire to live your own, true potential,” and they achieve this goal by providing a variety of yoga classes at different skill levels. Most notable are their meditation and and pilates courses. This is a wonderful addition to your daily workout by focusing on your inner strength and beauty while challenging yourself physically.
Sonia is a writer and artist living in west Texas. She taught upper levels of writing for over decade and now takes on writing projects as a stay-at-home mom. She develops interesting narratives depicting her life as a modern mother of a toddler.
While sunny LA may be a relaxing, vacation destination for some, navigating the daily hustle and bustle in this sprawling town can eventually take a toll and leave even the littlest ones feeling a bit frayed around the edges. So when you and your kids are in need of some major zen in the city, check out these favorite family-friendly yoga spots that will give your crew a chance to “ohm” and “namaste” their stress away.
photo: Shorty Yoga
Shorty Yoga This intimate, chic-meets-tranquility, all-kids (from newborns to tweens) studio is where you’ll find dope mini yogis doing downward dog most days of the week. Though it’s located in Beverly Hills, the ambiance here is anything but hoity-toity. Your little ones will dance, jump and soar across the studio while listening to pop music for the better part of the class. Cheery teachers use ribbons and other yoga props to help kids get their wiggles out during the 45-minute session.
The 2 to 4-year-old class is artfully instructed to include imaginative games and all-out silliness mixed in with basic yoga poses. When class winds down, even the most energetic of kids will surprisingly (and impressively) melt into the sweetest teacher-led savasana.
Insider tip: The signature Mamastay class centers on little ones but also gives caretakers a chance to stretch those tired limbs. And a heads up for new clients—use code REDTRI to try your first class for free.
333 1/2 South Robertson Blvd. Beverly Hills 424.646.3330
Online: shortyyoga.com
Zooga Yoga Ask any parent across the city where kids like to get their yoga on, and they’ll unanimously say Zooga Yoga. With outposts in Culver City, WeHo, and the South Bay/Redondo Beach, these kid-centered studios teach both dance and yoga through storytelling, animal imitations and games. There are classes for kids of all ages, plus the classes are ongoing, so you’re welcome to drop-in anytime! There’s really no easier way to find peace and joy in the city.
Insider Tip: Postnatal moms can take yoga and other classes like Baby Booty Barre with their infants in tow.
11054 Washington Blvd. Culver City 310.839.6642
2206 Artesia Blvd.
Redondo Beach
310.318.5653
8302 Melrose Ave., Suite A West Hollywood 323.847.5048 Online: zoogayoga.com
photo: Shahrzad Warkentin
Warrior & Co Warrior & Co offers an array of classes to accommodate families with kids of all ages. For the preschool set, the Parent and Mini Warrior class combines equal doses of yoga and play: kids are encouraged to practice alongside you but can always opt out and grab a nearby toy. Teachers here help instruct kids into poses with the help of an adorable posable yoga bear. Asanas are kept short to keep kids present and interested. In between poses, little ones will sing songs and pop a few bubbles, all while you’re getting a few stress-relieving forward folds in for yourself.
Bigger kids enjoy Junior Warrior class (ages 5-8) and Tween Warrior (ages 9-14). Both classes incorporate movement with the more meditative aspects of yoga, like breathwork. And while the big kids are getting their Om on, you can work out as well: adult classes of all levels are taught throughout the day.
Silver Lake Yoga Silver Lake Yoga caters to expecting and postnatal moms plus parents with toddlers up to age 3. New moms looking to ease back into their exercise routine will benefit from the stretching and strength-training exercises. Though the classes here focus more on the mothers and parents, toddlers are encouraged to join in on the movements which promote flexibility and fun. Restless toddlers will create a flow all their own as they attempt to mimic their parents’ every move! With almost 70 classes every week, there is something for every family member here.
Insider Tip: Parent and Me class which accommodates both babies and toddlers is currently scheduled for Sundays at 9:30 a.m. which is a great option for working parents looking to bond on the weekend.
Liberation Yoga For over a decade this family-run community fixture has been inspiring yogis of all ages. Liberation Yoga offers a one-hour family yoga class for ages “4 to infinity!” In this Hatha based class, participants young and old(er) will explore interactive games, standing poses, breathing and relaxation techniques. For little ones ready to dive deeper into their practice, the Toddler Yoga class puts the spotlight on them and give parents the chance to encourage and support their mini yogis as they develop. Visionary story-telling, music, and games are used to inspire kiddos to learn in an entertaining way.
Insider Tip: For parents looking to up their zen game, Liberation offers Reiki and other healing bodywork by appointment.
Happy Baby Yoga The schedule here is brimming with exciting classes for both you and your kids to try. Happy Baby Yoga offers classes for toddlers that introduces basic yoga concepts in an enchanting way. Little ones too young to focus on the poses will stand at attention in Tadasana (mountain pose) when they hear the “Wheels on the Bus” and “Itsy Bitsy Spider.” Moms in need of a good workout can bring infants along to Mama Cardio Blast. And for older kids, Happy Baby boasts traditional yoga classes, as well as, groovy heart-pumping dance classes.
Insider tip: Does class time conflict with one of your baby’s feedings? Nab a seat on the comfy nursing couch in the room and get back to your flow as soon as baby is full and content. Need some baby-free time to unwind and regroup? Check out hbYOGA nightcap class for adults-only from 9 p.m. to 10 p.m., twice a week.
353 Main St. El Segundo 424.218.9774 Online: happybabyla.com
Two Hearts Yoga From conception to your child’s 12th birthday, Two Hearts Yoga offers a class for you and your offspring. Round up your entire family and join in on the fun and flow at the Baby and Me/Whole Family yoga class.
During the “MindBody Adventure” class for 4- 12 yr olds, kids “explore their physicality and feelings through movement, sound, and rhythm. In addition to yoga and mindfulness exercises, this class gives developing yogis the opportunity to truly understand and express themselves.” This community studio is on a mission to gently and lovingly support you along the different phases of parenthood. At this Sherman Oaks sanctuary, it’s all about two hearts beating as one.
Insider tip: At Two Hearts, yoga and wellness go hand in hand. Self-care is prized above all else here. And what better way to show yourself a little TLC than with a massage and acupuncture?
4454 Van Nuys Blvd. #216 Sherman Oaks 818.501.9642 Online: twoheartsyoga.com
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Taking that first step to getting fit is never easy, and with a new baby, it can seem downright impossible. Luckily there are several fitness programs out there that understand the importance of helping moms make time for themselves and their health, while still caring for their kiddo. We’ve rounded up a variety of classes around L.A. that have created specific programs catered to moms who are looking to get healthy—all with baby on board.
photo: Kellie Fell
Fit4Mom The country’s largest fitness programs for moms in every stage of motherhood, each location offers classes ranging from pre-to-postnatal fitness. Safely get fit while your bun is still in the oven as Fit4Baby instructors take you through modified yet effective workouts, and then once your little bundle of joy has entered the world, both the Stroller Strides and Stroller Barre programs get you and your little sidekick out of the house and into a stroller-based workout. Instructors help keep restless riders entertained while leading moms through exercises that incorporate resistance bands, cardio, strength training, and core work, all in a completely judgment-free zone. Fit4Mom is also all about helping to connect moms with after-class playgroups and Mom’s Night Outs. With the come-as-you-are attitude, it’s a great place for new moms to build their village.
Fit4Mom Franchises are located all over L.A. County: Westside, South Bay LA, Los Angeles, Santa Monica, Torrance, San Fernando Valley, Palos Verdes and San Pedro, and Long Beach.
Baby Boot Camp This is no stroll in the park, though you may find yourself working out in one! The hour-long, interval-based classes are often held outdoors with kids in strollers and incorporate cardio, strength, and core to make you #momstrong in no time. Nationally certified fitness professionals lead classes for stages ranging from pre-to-postnatal, including Birth Recovery, Diastasis Repair, and Nutrition Education. Baby Boot Camp is also there to provide a supportive environment for moms to build and strengthen their community through their MomStrong Tribe. California boasts the most Baby Boot Camp locations in the U.S., including four franchises in L.A. County. From the Valley to the South Bay, you can get your fit on all over the city.
Baby Boot Camp Franchises located in L.A. County: Encino (East), Sherman Oaks and Studio City, Los Angeles (Beverly Hills and Rancho Park),Los Angeles (Culver City and Marina Del Rey),Los Angeles (Playa del Rey and South Bay)
Happy Baby While the South Bay’s Happy Baby studio embraces a holistic approach, using mindfulness and a nurturing environment, it also wants to help mamas carting around their kiddos to get their booties in gear. Happy Baby offers several yoga and movement classes, but for those looking to really break a sweat, they offer three classes created to push your limit while regaining strength and clarity of mind. Newborns to three-year-olds are welcome to watch mom bust a move (and maybe even learn some themselves) at Mama Cardio Blast, taking moms through muscle-trembling cardio bursts and strengthening circuits, followed by ab work and stretching. Likewise, Mama Sculpt uses both full-range motion and isometric pulses to focus on building core strength and muscle sculpting. A Mama Bootcamp class is also offered, where pre-walking babies up to 14 months are welcome to join mom in a boot camp-inspired circuit training class.
Happy Baby 353 Main St. El Segundo 424-218-9774 Online: happybabyla.com
photo: Amanda West
Zooga Yoga In addition to a variety of yoga classes, this studio offers a Baby Booty Barre class where parents and caregivers are welcome to bring their little ones aged six weeks to sitting for one of the most challenging Parent + Me fitness classes they offer. Mixing core, barre, and boot camp styles, the class helps you bond and burn with baby, either by your side or in a carrier. Similarly, the studio’s Yoga Sculpt & Baby class is a full body toning experience done with six-week-old babies to crawlers that help build the muscles mamas need to safely carry and hold baby without compromising posture. For those who love to bust a move while they sweat, their signature Kangaroo Hop invites dancers aged two-to-five to have a blast dancing to modern and old-school hip-hop with their adult dance partners.
Zooga Yoga 11054 Washington Blvd. Culver City 310-839-6642 Online: www.zoogayoga.com
photo: The Dailey Method
Dailey Baby Born out of the ballet barre fitness craze that burst onto the scene back in 2000, The Dailey Method offers classes that combine ballet barre work, core conditioning, and muscle strengthening. A variety of workout types put the focus on proper alignment, posture, and strength, which is especially important in the Dailey Baby class (starting up again in Mar.). In this special mommy and me class, exercises and moves are tailored to include your little bundle (ages six weeks to seven months) in a front carrier. Moms can gain strength and balance as they bond with their infants, and start off on a path of healthy living, all with baby in tow. Need to nurse, feed, bounce, or soothe your baby while you workout? Not a problem, it’s all part of the fun at Dailey Baby.
T.O.T. Fitness For a whole family, killer 60-minute, full body workout at the park, look no further. Each class starts with kids in their strollers so mom can get in some walking or jogging cardio and burn up those lower body muscles with squats and lunges. During the second half, riders are released for some play time while adults continue with circuit training exercises, rounding out a total body workout. As an added bonus, you’re already at a park with other families, so you’ve basically got a built-in playdate ready to go right after class. You can cool down and chat with other moms while your kids get out that last bit of energy before nap time. In addition to exercise classes, the program also offers nutrition and wellness coaching, which includes menu planning, grocery tours, and even kitchen makeovers.
T.O.T. Fitness Roxbury Park 471 South Roxbury Dr. Beverly Hills Online: totfitness.com
Do you have a Mommy and Me fitness class you love? Let us know in the comments below!
Too often the kids can put a cramp in our workout plans. With a membership to one of these gyms where the kids have a place of their own, you can get yourself in shape to chase them around the playground in the afternoon. Let 2018 be the year of YOU!
YMCA San Francisco There are 15 YMCA locations throughout San Francisco and almost all offer childcare. The Ykids program offers fully trained, experienced, drop-off childcare 7 days a week. There is a limit to two hours per day childcare, per child. Reservations are required, and can be made up to two days in advance.
MNTSTUDIO
SoMa Mamas in the know definitely have MNTSTUDIO on their radar when they want to do some Pilates, barre or yoga. Just this last spring, the studio tripled in size and it is over-the-top gorgeous. Bring your babe with you as they offer childcare in addition to awesome classes like Pilates pre/post-natal Reformer classes.
766 Brannan St.
San Francisco, CA Online: mntstudio.co
Recess
This well-known kiddie play space offers some adults perks as well. Pilates classes are held a few times a week (check schedule here) and while you sweat, the littles can burn off their own lunch in the play area complete with supervised childcare.
Yoga Flow SF
This beautiful yoga studio in the city serves up a one of a kind atmosphere with their state of the art sound and lighting system. And to keep your mind in an even more relaxed state, they have childcare! Bring your budding yogi (3 months and up) to the room next door where they’ll be dancing, singing and getting their art on as you learn to master the flying bird pose (that’s standing on one leg with arms in a bind).
385 Ashton Avenue
San Francisco, CA Online: yogaflowsf.com
Jewish Community Center of San Francisco
With more than 100 cardio machines and a warm pool, plus a wide variety of classes from body conditioning to yoga, parents will find all the motivation they need (did we mention there is a spa area with a hot tub and a sauna?). And with childcare offered for ages 6 weeks to 10 years, it will be tricky to find an excuse not to work out at this amazing facility. Reservations are required, and parents who wish to use childcare need to attend an orientation.
3200 California St.
San Francisco, CA
415-292-1215 Online: jccsf.org/fitness
Bloom Retreat
This is more of a wellness sanctuary than a gym—breaking a sweat has never felt so good. In addition to yoga and bootcamp classes (core strengthening and cardio) they offer a full range of spa services. The thoughtful childcare facility is designed to make mamas feel at ease and able to completely unwind.
1444 S. Main St.
Walnut Creek, CA 925-939-6262 Online: bloomretreat.com
Berkeley and Irvin Deutscher Family YMCAs (Pleasant Hill) Both the Berkeley and Pleasant Hill YMCAs have revamped their ChildWatch programs in recent years. Two hours of childcare is included in a family membership, daily. And with a variety of drop-in dance and fitness classes for kids, you could even squeeze in some more workout time, while they’re getting their wiggles out too!
ClubSport You could call this the Cadillac of gyms. It’s actually part gym, part resort, part social club. Though the monthly membership fees can be on the high side, you get a ton for the money, including three (that’s not a typo…three!) hours of childcare daily in the Kidfit center, for kids aged 3-12. Plenty of time to take a class, grab some lunch AND get a spa treatment. They have several locations, mostly in the East Bay.
Total Woman Gym and Spa
With locations in Sunnyvale and San Jose, this gym for women only offers tons of group fitness classes like Zumba, bootcamp and cycle along with mind/body classes like yoga and pilates. There are trainers available to get you in your best shape as well as treadmills and stair climbers for solitary workouts. The San Jose location also offers spa treatments like massage and facials. Both gyms offer childcare seven days a week.
Los Gatos Swim and Racquet Club
This gym has group fitness classes like barre, Zumba and pilates as well as aquatic classes like aqua combo. Book the kids in the kids’ club or schedule them for one of the many kids’ night out programs. In the summer, the kids’ club expands to offer summer camp for school-aged kids.
Rolling Hills Club Childcare for kids ages 6 weeks to 5 years in a room tricked out with trains, dolls, crafts, and books, means that parents will have time to take full advantage of the pool, sauna, and..oh yeah…the fitness facilities. $8/hour for drop in kids, members just $5, discounted rates for monthly passes. Reservations required.
Élan Health and Fitness Center
This women-only workout space is here to help you give fit in a comfortable, welcoming environment. Their nursery will take your little one off your hands at an affordable rate, during which time you can choose to sweat it out in Zumba or snooze while getting a facial or massage. No judgments!
230 Greenfield Ave.
San Anselmo, CA
415-485-1945 Online: elanfitness.com
photo: The Dailey Method
Throughout the Bay Area
Bay Club Offering more than 100 group classes a week and state-of-the art workout equipment, this gym feels more like a treat than a chore! Free (for members and their guests) onsite childcare by CPR/AED certified staff lets you take full advantage of the facilities—and there are 12 Bay Area clubs to choose from.
Forma Gym Forma Gym has locations in San Jose and Walnut Creek. They offer a large list of classes, which include Aussie Boxing! The childcare is available for children up to age 12, so bring the whole bunch.
The Dailey Method
Part Pilates, part ballet, a little bit bar and a whole lot of butt and thigh work, this strength training class improves posture and whittles the waist. There are now 18 Bay Area locations, nearly all of which offer childcare.
Barre3
This boutique fitness center was started by a pair of Portland parents and now has studios nationwide, including six in the Bay Area, all offering childcare at an affordable $6 per class. The addictive classes mix ballet barre, yoga and Pilates to tone muscle, rev your heart rate and strengthen your body. Sign up for their newsletter or follow them on Facebook to take advantage of tons of freebies and promotions for their classes. And be sure to check out their full course of online workouts.
Those first few months—okay, maybe years—of motherhood can be a bit of a blur and getting your workout on sometimes falls to the bottom of the pile, right behind date night. But we moms need to make time for our health and these mom-friendly fitness programs are just what the doctor ordered. The best part? You’ll be able to fit back into that LBD (little black dress) when you finally find time for that ever-elusive date night.
photo: FIT4MOM West Seattle
FIT4MOM Stroller Strides
Nationally certified teachers (who are all moms too) lead hour-long sweat sessions through circuit training, lunges, push-ups and squats, often using strollers (with your bambino in it) for balance and support. And whenever the weather’s good, you’ll be moving the party outside! The FIT4MOM programs also offers Stroller Barre, Body Back and Fit4Baby programs—four rockin’ and totally mom-friendly ways to say bye-bye to that baby weight. There are multiple locations offering classes throughout Seattle and the Eastside including the West Seattle location which was a Red Tricycle Totally Awesome Awards finalist and 2016 winner! For complete information including costs, class times and calendars, visit FIT4MOM and type in your zip code.
Bonus: All first classes are free—no better way to check it out before you check into better health!
photo: FIT4MOM West Seattle
Running Evolution
Voted Most Awesome Mom Fitness Program by Red Tricycle Readers in the Totally Awesome Awards, Running Evolution offers moms a place to make time for themselves while getting a kick-butt workout. Beth Baker, founder and coach at Running Evolution and a mom, understands the importance of community and camaraderie (and comedy) when it comes to balancing fitness regimens with the demands of motherhood. Her four-week Couch to 5K program is a favorite for Seattle moms who want to start running or get back into running shape (and you can bring your tots in strollers!), and her Boot Camps and Half Marathon Training programs will have you on your way to Super Mom status in no time—Wonder Woman socks optional. For more info on classes and schedules, visit Running Evolution and click on the “classes” tab.
Bonus: Coach Beth’s Couch to 5K classes (on Tuesdays and Thursdays) start at Green Lake on Jan. 9, 2018 and is only $175. Psst…take advantage of the $25 early bird savings by signing up before Dec. 31, 2017. Starting in February, you can begin a 16-week half-marathon training class aimed at finishing a spring 13.1-mile race. Psst…a Couch to 5K class has been added in Redmond. But these classes fill up fast, so sign up today!
Sync Fitness
Mom and owner Sara Dean has spent countless hours developing her Sync Fitness Boot Camp to give moms the best results physically, mentally and emotionally. Her Boot Camp offers Seattle’s most effective and efficient workouts for moms, combining strength training and high calorie burning cardio into every workout. Sara’s programs have been recognized nationally for their effectiveness and amazing results, and Seattle moms love her too—she is a previous Red Tricycle Totally Awesome Awards winner and finalist! For everyday tips and ideas for the fitness-friendly (or curious) mom, check out her Fit Healthy Moms Facebook page.
Bonus: Major Savings Alert! Sync Fitness offers a free first class! You really have no excuse not to sign up.
photo: Sara Dean/Sync Fitness
8 Limbs Yoga Centers
With locations on Phinney Ridge and Capitol Hill as well as Wedgwood and West Seattle, 8 Limbs Yoga’s Postnatal Yoga classes offer Seattle moms the opportunity to start or continue their yoga practice with their little ones (and partners) in tow. Classes focus on regaining abdominal strength and addressing pain in the back, shoulders and pelvis, all while your tot sits, rolls around or sleeps right next to you. Need to stop for a snack? Breastfeeding is welcomed and encouraged. And guess what? It’s OK if baby cries or needs a diaper change mid-class. Postnatal Yoga is also a great way to connect with other moms in a calm, caring and totally mom-friendly environment. Happy baby, happy mom!
Bonus: The littlest yogi is welcome in this class—babies from birth to one year (pre-walkers are ideal) as well as dads. And the whole fam is welcome in the Family Yoga Workshops. For more info, visit 8 Limbs Yoga Center.
YogaMomma
Director and Yoga Mom instructor Jen Keeler has an intense connection to helping moms through her own experience as a mother, teacher and yoga enthusiast. Her popular YogaMoms classes encourage moms of all stripes, from brand-new mamas to experienced teen-wranglers and beyond, to become part of a nurturing and invigorating mommy-friendly yoga community. Her classes, held at the Sunset Hill Community Center, integrate movement, breath work and meditation, focusing on mom-specific issues like core strength, softening the neck and shoulders and alleviating back tension. Psst! Yoga Momma has been a Red Tricycle Totally Awesome Award finalist in the Mom Friendly Fitness category. Classes fill up fast, so enroll now or get on the winter wait list for classes that start the first week of January.
Bonus: Because classes are for moms only, you’ll get at least an hour every day that is kid-free! Breathe in…and out….
EvoFit
Owners, instructors and moms Kylie Kirkland and Sue Austin met over five years ago when Sue, who had cabin fever on her second maternity leave, attended one of Kylie’s fitness classes. Having a similar work ethic, a passion for health and fitness and the drive to make their lives positive examples for their children and the people around them, they made an instant connection and EvoFit was born. EvoFit offers more than your typical bootcamp—it’s a village of like-minded women, welcoming and challenging each other, from the woman who has never worked out a day in her life to the hardcore athlete. Each member uplifts, motivates, and supports one another, so you can evolve into the healthiest, fittest you!
Bonus: EvoFit offers complimentary childcare with their plans and passes. Sounds like a win-win to us!
STRENGTHstudio
Owner and mom Susan Slater-Cotter’s goal at STRENGTHstudio isn’t to open a chain of gyms featuring rows of supermodels on treadmills. Instead, she wants the classes at her Portage Bay studio to be a place where moms (and dads) can gather, network, make friends and get strong while doing it. Her classes are never larger than 20 people (usually more like 2-12 people) and she prides herself on repeat customers who love that no two classes (combining strength, agility and cardio training) are ever the same. We love her infectious energy and personality that makes fitness comfortable and a total blast. Two things every mom wants to hear.
Bonus: STRENGTHstudio was a previous winner of Red Tricycle’s Most Awesome Mom-Run Business and was featured in Daily Candy’s Best Workouts in Seattle.
Fuerte Fitness
For those mamas looking to get noticed, try the Hot Mom Program classes at Fuerte Fitness. The upbeat instructors know when mamas are happy, so are their families. And who can argue with that? Their classes, designed to make you sweat, are taught in a fun and motivating atmosphere by certified personal trainers and they’re never intimidating. Group class sizes are no greater than 10 people (it’s like a group training session!) where as the Hot Mom program consists of three 30-minute private sessions per week for four weeks. Plus, if you just can’t find a babysitter, the family-friendly location in Fremont tells us kiddos are welcome to hang out in the gym while you work towards your hot mama status.
Bonus: There are two convenient locations to get your hot mama status on—Fremont and Beacon Hill. Visit Fuerte Fitness for more information.
Mommy’s Fit Zone
This Eastside program designed for moms and tots takes place on Mondays, Wednesdays and Fridays at the Issaquah Community Center and is taught by owner, Thearany Khy, an ACE (American Council on Exercise) Certified Group Fitness Instructor and Therapeutic Exercise Specialist. In addition to helping moms boost their energy levels, Khy helps moms get back into their pre-pregnancy shape with their little ones in tow. The interval training system combines strength, cardio and abs and each class incorporates efficient and challenging workouts designed to boost metabolism, burn fat and strengthen muscles. A win-win in our book! The workout program is designed to include parents and tots, so it’s the perfect way to engage with your future athlete. Monthly passes are available along with $12 drop in classes and packages. To view their class schedule, visit Mommy’s Fit Zone website.
Bonus: Your first Mommy’s Fit Zone class is free, so you have no more excuses! RSVP online.
photo: Mommy’s Fit Zone
Other places with a mom-friendly vibe include Barre3, offering classes in Capitol Hill, Roosevelt, Bellevue, Issaquah Highlands, Kirkland, Mill Creek, Ballard, Bellingham and West Seattle; the YMCA (aka the epitome of family-friendly fitness) with its convenient locations throughout Seattle and the Eastside; and Limber Yoga & Wellness in West Seattle which offers a wide variety of classes for all levels and abilities including prenatal and family yoga and beginner and intermediate classes for more advanced yogis.
What’s your favorite mom-friendly workout space or class? Share it with us in the comments below!
Haven’t had the chance to work out over the holidays? Fear not, we’ve got some great workout options for you! Bring your newborns to school-aged kids to these fitness classes that welcome all ages, get in shape and get some bonus bonding time. It’s a win-win for all! So practice your best tree pose with the family for some fitness fun.
photo: All Together Yoga/Tali Serota
San Francisco
Mom and Baby Yoga
Jane Austin has prepped thousands of pregnant women for motherhood though her popular prenatal yoga classes, videos and workshops. Once baby is here, she invites you both back for yoga for two at Yoga Tree Valencia. The 1.5 hour classes focus on strengthening and stretching, as well as some sweet time to snuggle and sing songs with your babe. Perfect for pre-crawlers and moms at least six weeks postpartum.
1234 Valencia St.
San Francisco, CA
415-647-9707
Online: janeaustinyoga.com
Preggo Pilates
These mama-focused classes promise to relieve back pain by focusing on strengthening your core, arms, back and that good old pelvic floor. In addition to toning all the spots that have gone soft on the road to mamahood, instructor Stephanie Forster will share simple tricks to ease the physical and postural challenges that come with having a newborn. Pre-crawlers welcome.
Mommy & Me Pilates at Pilates ProWorks
Moms, bring your babies and have fun getting in shape while meeting other moms. This special Pilates class is designed for new moms and you can park your babies in their strollers behind the Fitformers. Work out and get toned abs while the babies watch.
It’s Yoga, Family!
This unique space in the Presidio has classes for almost every age group, from babies to crawlers to toddlers right on up to teens. The family class for parents with kids under five offers movement, stretching and strength building for both kiddies and their caregiver. Or add some zen to your school-aged kid’s repertoire and bring him to age 6+ family yoga that includes some much-needed meditation.
It’s Yoga Kids
569 Ruger St.
San Francisco, CA
415-750-9990
Online: itsyogakids.com
photo: Yogalayam
East Bay
Yogalayam
Yogalayam in Berkeley will definitely have a class that suits you be it prenatal yoga, postnatal yoga (parent and up to 12 month old baby), parent-toddler yoga or family yoga. The classes with toddlers have skilled caregivers and singing, dancing and finger play making it toddler heaven. They’ve gained a reputation for being able to transport even the wildest toddler into a zen-like state.
The family yoga caters to different age groups with games, dancing, singing and massage. Bring a snack for your kiddo (no meat, please) and get ready to watch the magic happen.
Yogalayam
1717 Alcatraz Ave.
Berkeley, CA
510-655-3664
Online: yogalayam.org
All Together Yoga
Breathe, bend and bond at this intergenerational yoga class. Kids ages four and up bring a parent or other special adult and the pair participates in yoga games, conscious breathing, acting out stories and other fun with yoga. Instructor Liz Nichols knows how to bring a love of yoga to even the most beginning yogis. Class meets on the second Sunday of the month. Bonus: grandparents (or other special “grandfriends”) are free!
Park Boulevard Yoga Center
4226 Park Boulevard
Oakland, CA
Online: liznichols.net
photo: Pilates ProWorks
Peninsula
Mom & Baby and Mom & Toddler Yoga
Blossom Birth offers yoga classes for moms with babies and toddlers that provide a supportive environment where moms can gain strength through fitness and also by bonding with other moms (dads are welcome, too). Restore core strength, relax with calming music and allow the kids to do as they will—all part of a class at Blossom. You can even bring multiple children of various ages to the Mom & Toddler class.
Baby Boot Camp
Strollfit is Baby Boot Camp’s signature class—a 60-minute workout with your baby (or babies) on wheels, featuring strength training exercises, stretching and the killer ab assault. Yoginis with little ones should try Strollga, where strollers sub in for blocks and belts. Both classes are offered daily in outdoor locations up and down the Bay, from Golden Gate Park to Lake Temescal to Los Gatos. Check out the site and enter your zipcode to find the location nearest you.
photo: Blossom Birth Services/ Rosalinda Luna Photography
South Bay
Family POUND
Got a little Rockstar on your hands? Then head over to Bay Club Cupertino for a workout that’s guaranteed to get the blood pumpin’! POUND is a full-body cardio jam session that uses lightly-weighted Ripstix® to get the body moving. Rockstars age 7 up (plus mom or dad) will enjoy jamming to amazing tunes while getting a workout at the same time. Grab a free 3-day guest pass if you are not a member.
Parent & Child Krav Maga
If something a little more physical is your thing, then head over to KravZone for some parent/child Krav Maga classes. Learn basic martial arts maneuvers and gain special one-on-one time with your child (age five and above). Drills and games make the class fun especially when the kids get to boss the parents around. Sign up for a free trial to check it out.
Family-friendly Zumba
Head to the Campbell Library for this free class where school-aged kids will love learning to salsa, merengue and more with mom and dad. Class meets (most) Saturdays at 10 a.m. Bring a small towel and your high energy!
Fit4Mom
Fit4Mom includes classes like Stroller Strides, Stroller Barre and Body Back. These outdoor fitness classes are built around the busy lives and needs of moms with babies. Classes take place throughout the Bay Area, including Menlo Swim and Sport, the Mill Valley Community Center and Howarth Park in Santa Rosa. Great for any stroller-aged kids, as workouts come complete with songs and games to keep the little ones entertained.
Pomegranate Family Yoga Series
The family that does downward dog together—get the whole crew on the mat, as this class caters to everyone, from babies on boppies to toddlers and bigger kids ready to join in. Pomegrante also offers plenty of postnatal classes AND childcare, so if you would rather sweat solo, this is your spot.
25 Tamalpais Ave.
San Anselmo, CA
415-785-3173
Online: pomcenter.com
What class do you and your tots enjoy? Let us know in the comments!
Routine is important for children – and, let’s be honest, adults – but sometimes you get a little extra free time that you’re not sure how to fill. Well, if that happens on a Wednesday, we’ve got you covered. Want to let Mother Nature be your guide? There’s a drop-in class for that. Need a yoga fix? Get one vicariously through your little one. There’s even an idea on this list of 14 Wednesday drop-in classes that’s geared toward grown-ups.
Photo: Metamorphosis
1. CryBaby Art Studio at Metamorphosis Art and Enrichment Center The littlest kids can get their hands – and probably everything else – dirty during CryBaby Art Studio for kids ages 0 to 1. During this 90-minute class, offered in single or four-week sessions – parents learn watercolor techniques.
2. Snakes, Turtles and Toads at Hidden Oaks Nature Center At this nature center, Fairfax County’s first when it opened in 1969, up to 12 kiddos can learn about local reptile and amphibian characteristics and habitats through hands-on activities “safari” hikes, and spending time with live animals. While you’re there, check out the resource library and interactive woodlands exhibit.
Ages: 4 years, 11 months, to 9 years, 1 month Cost: $44/Fairfax County residents, $46/out of county When: Sept. 27, 4:15 p.m. Where:7701 Royce St. (Annandale, Va.) Online: parktakes.fairfaxcounty.gov
3. Raptor Training at Meadowside Nature Center Wednesdays bring lots of options to commune with nature here. For instance, on Oct. 11, head to the Black Hill Visitor Center for Time for Tots: Nuts to You! (10 to 11 a.m.) to hear a story, explore nature with a naturalist and make a craft. Note: Raptor Training (2 to 2:15 p.m.) is offered every Wednesday, giving attendees a chance to see how trainers teach raptors new behaviors through positive reinforcement (sound familiar, caregivers?!).
Ages: 2 and up Cost: Some programs have fees of $5 or $6 When: Check website for times Where:Meadowside, 5100 Meadowside Ln. (Rockville, Md); Black Hill, 20926 Lake Ridge Dr. (Boyds, Md) Online: montgomeryparks.org
4. Strawberry Pots and Seeds with the Town of Vienna Parks and Recreation Department Learn why and how to save a seed garden (Oct. 4, 4:30 to 5:30 p.m., ages 7 to 11, $5) using heirloom varieties. Participants take home some seeds. One more option: Make a seed ball (Oct. 18, 4:30 to 5:30 p.m., ages 7 to 11, free for Vienna residents, $6 for nonresidents) to use in your garden in the spring.
Ages: 6 to 11 Cost: Some programs have fees of $5 or $6 When: Oct. 4 and 18, 4:30 to 5:30 p.m. Where:Vienna Community Learning and Display Garden, 120 Cherry St., SE (Vienna, Va) Online: viennava.gov
5. Milk a Cow at Frying Pan Farm Park Cow milking demonstrations happen daily in one of the barns at the Kidwell Farm, which re-creates life in the 1920s-’50s. While you’re there, say hi to the pigs, goats, sheet, chickens and horses; take a spin on the carousel or bump your way around the park on a wagon ride.
Ages: Any Cost: Free When: Daily at 4 p.m. Where:2709 W. Ox Rd. (Herndon, Va) Online: fairfaxcounty.gov
6. Young Planetarium at Rock Creek Park Get in touch with the great outdoors smack dab in the middle of D.C. The planetarium in Rock Creek Park offers 30- to 40-minute classes for little ones that encourage them to explore the night sky while listening to stories about stars.
Ages: 4 and up Cost: Free When: Wednesdays, 4 p.m. Where:5200 Glover Rd., NW (Rock Creek Park) Online: nps.gov/rocr
7. Little Explorers at Historic St. Mary’s City This series meets every other Wednesday to focus on a different topic such as farmers, sailors, painters and hunters. The hourlong classes include storytelling, crafts, songs and outdoor adventures. Bonus: The class fee includes full-day admission to the museum.
Ages: 3 to 5 Cost: $4 When: Every other Wednesday, 10 a.m. to 11 a.m. Where:47621 Old Cove Rd. (Lexington Park) Online: visitstmarysmd.com
8. Sign Language and Dance at SkillZone Day passes are available so stop in for Sign Language Story Time, an interactive class that invites students to help finish the story while expanding their ASL vocabulary. Or shake it off at We Got the Beat, a dance class that focuses on teaching the basics of moving to the beat and incorporates hip-hop.Bonus: Parents can take advantage of free coffee, tea and Wi-Fi.
Ages: 6 and under When: Storytime is 11:15 a.m. to 11:45 a.m., dance is 5:15 p.m. to 6 p.m. Where:709 8th St., SE Online: skillzonedc.com
Photo: Circle Yoga
9. Pre-Teen Yoga and Mindfulness at Circle Yoga The tween set will practice yoga poses, breathing, movement, mindfulness – and games. It’s intended to be a time and place where kids at this awkward stage can feel accepted, welcome and free of judgment as they learn how to be present and relaxed.
Ages: 8 to 12 Cost: $22/class or $19/class with registration When: Wednesdays, 5 p.m.-5:45 p.m. Where:3838 Northampton St., NW Online: circleyoga.com
10. Young Warriors Karate at the Hill Center at the Old Naval Hospital This program teaches karate in the Shorin-ryu form. It focuses on teaching discipline, strength, coordination, confidence and respect. Drop-in classes are available at beginner and mixed levels.
Ages: 5 and up Cost: $20/class When: Wednesdays through Dec. 20, 10 a.m., 11 a.m. and 5 p.m., depending on level Where:921 Pennsylvania Ave., SE Online: hillcenterdc.org
Photo: Snapology
11. Monthly Mini Build at the Lego Store Build a different model each month (September is the Lego Dinosaur) and take it home for free. Registration is required and opens on the 15th of the prior month, so go open your calendar app and put in a reminder on Sept. 15 to sign up for the October session. Quantities are limited to about 120 per store, and up to four children per household may register.
Ages: 6 to 14 Cost: Free When: See website for dates Where:See website for addresses of 5 area locations, including Tysons Corner Center and Arundel Mills Online: lego.com
12. Play-based Parkour at Urban Evolution Kids can get a jump-start on this obstacle-navigating workout in a play- and story-based environment. They learn movement and self-regulation that steeped in French military-training tradition. It’s the act of getting from point to point by making the most of the obstacles in your way
Ages: 4 to 5 Cost: $20 When: Wednesdays, noon to 1 p.m. Where:5505 Cherokee Ave., (Alexandria, Va) Online: urbanevo.com
13. Story Times at D.C. Public Library locations Stop in for Wonderful Ones, Baby and Toddler Story Time, or Preschool Story Time at various locations. The classes include stories (duh), songs, fingerplays and movement. Be sure to check the website because some classes require students to get tickets in advance.Note: Montgomery County Public Libraries and Arlington County Public Libraries also have great Wednesday story times.
Ages: 0 to 3 Cost: Free When: Wednesdays, times vary Where:Check website for locations Online: dclibrary.org
14. Stroller Strides This one is more for the moms than the kids, but kids get to have fun, too, watching Mom sweat it out. Get a full-body workout through power walking and strength training with exercise tubes, whatever is around and – you guessed it – the stroller.
Ages: Moms of any age, but kids must be in strollers Cost: $15 When: Wednesdays, 9:30 a.m. Where:329 N. Manchester St. (Arlington, Va) Online: fit4mom-arlington-alexandria.pike13.com
What do you do with the kids on Wednesdays? Tell us in the comments below.
