Adult coloring books are a great stress reliever.  A fantasy-filled coloring book featuring Jason Momoa has  fans excited to get their hands on it since they can’t get their hands on his actual biceps. Crush and Color: Jason Momoa A Coloring Book of Fantasies With an Epic Dreamboat, featuring more than 35 “Momoa moments” for your enjoyment is now available on Amazon.

The book’s illustrations depict Momoa swimming with sharks, taking a bath, lounging on the bed, cooking a steak, walking his dogs, riding a horse, chopping down a tree, surfing, mowing the lawn and more.

Jason Momoa Coloring Book

According to the book’s description, “Escape to your very own rugged utopia with your favorite star! Crush and Color: Jason Momoa is a collection of daydreams come to life on incredible coloring pages. Immerse yourself in more than 35 completely unique, life-like drawings of the rugged dreamboat in the zone and on top of the world. Let him take the helm on a sunset sail, witness impressive physical strength as he scales a colossal cliffside, and take in the serenity of quieter moments through colorable works of art. Caught on every page is Jason’s breezy charm and irresistible vigor ready for coloring detail. Color your way to a dreamier day with enamoring reveries and stirring displays of masculinity on each page!”

—Jennifer Swartvagher

Featured photo: Amazon

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iHeartMedia and FOX announced today that Fox will present the iHeart Living Room Concert for America, a music event to help fight the spread of COVID-19 and celebrate the strength of the nation during this time. Hosted Elton John, the event will feature performances by Alicia Keys, Backstreet Boys, Billie Eilish, Billie Joe Armstrong of Green Day, Mariah Carey, Tim McGraw and more. The concert will air in the iHeartRadio Music Awards’ original broadcast time slot—Sun,, Mar. 29, from 9-10 p.m. ET/6-7 p.m. PT on FOX and on iHeartMedia radio stations nationwide, as well as via the iHeartRadio app.

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The musical guests will appear from their own homes, filmed with their personal cell phones, cameras and audio equipment to ensure the health and safety of all involved.

The one hour, commercial-free special will pay tribute to front line medical professionals working to treat patients. Viewers will be encouraged to support two of the many charitable organizations helping victims and first responders during the pandemic: Feeding America and First Responders Children’s Foundation. 

Additional details and performers to be announced soon. For more information, visit iHeart.com/LivingRoomConcert.

—Jennifer Swartvagher

Featured photo: Pixabay via Pexels

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Even thought it may not feature a wisecracking dragon, or show-stopping musical numbers like the original, the new live-action version of Mulan looks to be an action-packed cinematic adventure.

Mulan movie poster

This week, Walt Disney Studios released the final trailer for the upcoming film.

 

According to Walt Disney Studios, “When the Emperor of China issues a decree that one man per family must serve in the Imperial Army to defend the country from Northern invaders, Hua Mulan, the eldest daughter of an honored warrior, steps in to take the place of her ailing father. Masquerading as a man, Hua Jun, she is tested every step of the way and must harness her inner-strength and embrace her true potential. It is an epic journey that will transform her into an honored warrior and earn her the respect of a grateful nation…and a proud father.”

Mulan will be in theaters on March 27.

—Jennifer Swartvagher  

Photos courtesy of Walt Disney Studios.

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If you’re a migraine sufferer and take over-the-counter meds, GlaxoSmithKline’s recent announcement may apply to you. The company has temporarily stopped production of Excedrin Extra Strength and Excedrin Migraine products.

Why has GlaxoSmithKline halted production of the popular pills? Inconsistencies in how the manufacturer transferred and weighed ingredients were found in both products. While GlaxoSmithKline doesn’t believe the migraine medications pose a safety risk right now, the current halt in production is a precaution as the company resolves the inconsistency issues.

In an emailed statement to Red Tricycle, a representative from GSK said, “Patient safety and product quality are our utmost priorities at GSK. Through routine quality control and assurance measures, we discovered inconsistencies in how we transfer and weigh ingredients for Excedrin Extra Strength Caplets and Geltabs and Excedrin Migraine Caplets and Geltabs. Based on the available data, GSK believes that the product does not pose a safety risk to consumers. However, as a precautionary measure, GSK Consumer Healthcare has voluntarily implemented a temporary discontinuation of production and distribution.”

As a result of the product discontinuation stores have pulled both migraine medications from their shelves. If you’re not sure what to do about your migraines, the GSK statement continued, “This is a short term issue for which we expect production to begin again shortly. In the meantime, other Excedrin products are available along with other pain-relieving drugs, but dosages may differ. Consumers should consult their pharmacist for the most suitable alternative product.”

Consumers should also contact their physician or other medical professional before choosing a new migraine medication or treatment.

—Erica Loop

Featured photo: Excedrin/GlaxoSmithKline

 

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After I became a mom, I was a little lost (okay, truthfully, very lost) and had no idea what direction my life would take. My husband worked during the day and I was on my own, with kids. Anyone who has done that gig knows what I am talking about when it comes to identity. I quickly realized I needed to get some sort of part-time job, so I could get out of the house and be something other than be the recipient of, “Hey! Mom!”

I really had no clue what kind of part-time opportunities were even available at that point in my life. And turns out, the opportunities were slim. I surprisingly ended up finding a job at a company which we will call, Undisclosed Package Services. I actually stumbled into it, but it had ideal evening hours, and was about 15 minutes away—this particular branch was at the airport. At every interview step, I thought to myself, “Well surely I won’t make it past this point?”, but I kept advancing through to each round, and one day, I found myself out on the airport tarmac, wearing the ubiquitous coveralls and work boots, loading 3000 pound containers onto airplanes.

To rewind a little, when I was first hired, I was told that all females worked inside the facility, but I quickly pointed outside and said “What’s going on out there? That’s where I want to be….” I was told that it was mostly men who did the physical lifting and loading and I would be happier inside. I said I was up for the challenge—I’m sure they thought I wouldn’t last—so they agreed to let me work outside with the men. The first day I walked out on the tarmac, I heard someone yell (with genuine concern in his voice), “There is a woman out on the tarmac!!” Keep in mind this story is not about my grandmother—this took place in the twenty-first century—and it was amazing to hear, as I approached a group of people who were probably pretty eager to see me fail.

I became a manager pretty quickly and ended up in charge of that same employee who alerted the crew of the alarming female presence on the tarmac on my first day. I worked alongside the men each night and worked really hard to earn their respect. Any outdoor job in the New England winter can be absolutely brutal. There was one particular night which was insanely cold and windy, and I took it like a champ and loaded my plane the quickest (a constant, unspoken competition among the managers). I landed a few high-fives with my crew, then marched inside and headed immediately to the bathroom. I then broke down and cried, which was pretty difficult to do, since my eyelashes were frozen. I had to deal with lots of different characters who had preconceived notions about what it was like to work with a woman, and I successfully shattered those outdated attitudes, even with frozen eyelashes.

There were some evenings when I wondered what I was doing out there, but it turned out that this whole mom thing had helped me learn and grow in so many ways. It just took moving out of my comfort zone—and getting out of the house— to make me aware of everything I had acquired as a new mom.

I learned that I was never interested in the status quo. The females who worked inside were hard workers just like everyone else, but I chose not to work inside just because “that was the way it always was.” Up until then, all my strength and perseverance had usually come from challenging the “normal” way of doing things. Of all the parenting advice slung my way, if I was ever told “that is just the way it is,” I would immediately question and challenge that mindset. You are continually bombarded with “this is the way it is done,” starting with a birth plan, all the way through to toddler years and beyond. Sometimes you have to just accept it, as it would be exhausting to challenge everything, but as a new mom, I had honed what I knew was important to me, and was confident in my decisions.

I also channeled an inner strength which I never knew I had. Apparently giving birth, long nights with a crying, colicky baby, and an overall very difficult first child had served me well. I found I could stand up and use my voice—which had come with being a mom—time and time again. There were definitely some failures in there too, but I had the developed callouses from those failures which made each challenge a little more doable each time.

Another thing I realized I had acquired as a mom was a loss of ego. Once you have had perfect strangers working to remove a small human from your body, you quickly realize worrying what others think of you is pretty useless. Did I shave this morning? WHO CARES!! Just get that baby OUT NOW. Sometimes I will end up comparing myself to others, just like everyone else. I will wonder what people think of my job, where I live, or what car I drive, but it is so liberating to not be overwhelmed with all the internal chatter on most days. After becoming a mom, I did what I needed to do, because I simply had no choice, and found my confidence coming from my inner-self, not from any outer opinions or attitudes.

It wasn’t easy to take on a completely new job which I knew nothing about and was a total shift away from my original career, but once I drew on everything that I had experienced as a mother, it made everything that much easier. Who knew this mom thing would open up my world, in so many ways.

 

I am a mom, a film/tv editor, potato chip lover, and former New England girl turned Southern California resident. Interests include trail running, hiking, snowboarding, and photography. I have two boys who keep me young, and motivated to do well in this world.

Despite the noble efforts of many to keep bullying at bay and to educate the public as to how to do so, the reality of bullying nonetheless persists. Unless a new day dawns when the societal ills that empower bullies and which leave others vulnerable to them are eradicated in full, bullying will endure, at least to some extent. Until that day comes, if it ever does, let those of us who are targeted by bullies be inspired to rise above it! In case you have been a target and want to learn how to rise above, here’s how it can be done. These strategies come to you from an adult on the autism spectrum who didn’t know it until he was 40 years old, had to endure more than his share of bullying and emerged stronger than before!

  • See the bully for who he or she is: Bullies believe that they are stronger and smarter than their victims, though in reality, they are neither stronger nor smarter. Thinking of them in this light can help ward off emotional scars that would likely be inflicted otherwise.

What does the word “strength” mean to you? Strength is more than just a physical attribute. It also exists inside, in one’s mind, heart, and soul, which can be thought of as “inner strength.” Anybody who needs to bully others to feel strong and whole is not as strong as he or she might appear. This kind of dependence on the exertion of force is actually a sign of weakness. Therefore, never accept that you are smaller or weaker than the bully. If you have allowed anybody to persuade you into believing this way, it is never too late to believe otherwise!

  • Understand that bullies need help: At least some bullies have themselves been bullied or abused earlier in life, and so they end up resorting to bullying to “make things right,” to be able to feel strong after having been made to feel weak, or maybe because they did not receive the help they needed after they were bullied. If a bully seeks help and can eventually come to understand that happiness and fulfillment come from within rather than from imposing themselves upon others, then he or she can be rehabilitated and learn to stop bullying.

If you have been targeted, try to understand that there is probably a legitimate explanation for why the bully behaves the way he or she does. Not an easy task by any means, and it is not meant to excuse bad behavior or keep you from standing up for yourself. Rather, if you can put yourself in the shoes of the person who victimized you, then you are more likely to rise above any future bullying by virtue of knowing that the person who bullied you is just as human as you are, may have been bullied just as you were, and has probably endured more than his or her share of hardship.

  • Accept, or better yet, embrace who you are: Doing so builds self-esteem, and building self-esteem builds inner strength at the same time because the two go hand in hand. Consequently, inner strength helps you rise above the bullies.

Nobody deserves to be bullied, so if you are blaming yourself for being bullied, please stop. Instead, embrace what makes you different and work towards accepting those attributes of your personality that up to now have been bringing you down and which you feel are the reasons why you have been bullied. These attributes are an integral part of who you are. They account for what makes you unique and special. Nobody is perfect, we are all human, so be who you are, at all costs!

  • Remain focused on what matters most to you: Bullies often aim to get under your skin and disrupt your life. Do not let the bully win in this regard. Do what you need to do, cultivate your interests and talents, spend your time with the people you care about, and live your life. Nobody gets to sidetrack you from what matters most to you!

  • Anticipate that a bully may target you again and be prepared: Let’s consider bullying from a “big picture” perspective; doing so can be helpful. Perhaps you can draw the strength to rise above bullying from acknowledging and accepting that there is a darker side to human nature. As such, you can fortify your “inner defense” against any form of adversity that may be headed your way, including any bully with whom you might cross paths. Sadly, we hear too many stories in the mass media about war and oppression, the deep divisions inherent in our politics, a prevalence of “us versus them” tribalism, and bullying and criminal behavior on the part of some who are in positions of power in our society, to name a few. Consider all of the toxicity in our midst and be a realist with respect to the regrettable inevitability of bullying. See it coming. Be ready for it, even though it may not surface again (wouldn’t that be nice!). Fingers crossed.

SAM FARMER wears many hats, among them father, husband, musician, computer consultant, autism spectrum community contributor, and author of the new book, A Long Walk Down a Winding Road: Small Steps, Challenges, & Triumphs Through an Autistic Lens, which is now available on Amazon

 

New research published in the Journal of Experimental Child Psychology sheds light on how toddlers learn new words—and it might surprise you!

Researchers from the University of East Anglia investigated how 18- to 24-month-olds learn language. More specifically, how they learn new words in the context of words they already know and words that are new to them.

photo: Daria Shevtsova via Pexels

According to Dr. Larissa Samuelson, from UEA’s School of Psychology, “Previous work suggests that when children hear a word they do not know and an object they have never seen in the context of some objects that they can already name, such as a toy or a ball, they guess the new word refers to the new thing.”

Samuelson went on to add, “We wanted to know if the strength of a child’s knowledge of familiar things, how well they know what ‘cars’ or ‘balls’ are, mattered for learning new words and remembering them.” So what did the researchers find?

photo: RawPixel

After teaching 82 children two new words (“zeb” for a honey-dipper and “yok” for a strainer), they introduced a third new object/word. The researchers then asked the children to get the newest item (a bird toy named “blick”) when it was presented with the “zeb” and “yok,” and again with objects they already knew.

Even though the toddlers were able to link the new word to the bird toy in the presence of the items they already knew, they were also able to do so when the researchers placed the “blick” with the “zeb” and the “yok.”

While this isn’t exactly surprising, the researchers did find that after a five-minute coloring break, the toddlers were better able to remember the “blick” in the presence of the new objects/words. Samuelson said, of the findings, “”We had expected that a stronger knowledge of familiar words would be better for learning new words, but we found the opposite was true.” She went on to add, “It seems counterintuitive, but it is perhaps because the less well-known items don’t compete with the new words as much. If they learn new words in the context of playing with well-known items such as a ball, book or car, they don’t process the new word as much.”

What does this mean for you? According to this study, you might have a new way to teach your tot!

—Erica Loop

 

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The one and only Princess of the South Seas is making her way to the big screen in a newly announced Pippi Longstocking movie.

David Heyman, the producer behind the Harry Potter franchise and most recently, Paddington, has just revealed his latest project––a feature film based on the classic children’s book Pippi Longstocking.

“Pippi has endured and inspired families everywhere through her life-force, strength of character and her irrepressible joie de vivre. Astrid Lindgren’s books have been translated around the globe for many years – a testament to her vision, which we are determined to honor with a new film,” Heyman told Variety.

Pippi was brought to life by beloved Swedish author Astrid Lindgren in 1945 and has since been featured in multiple books, short stories and films, including the 1988 movie The New Adventures of Pippi Longstocking. The story of the red-haired, freckled girl who is strong enough to lift her own horse has been translated into 77 languages and her books have sold more than 65 million copies.

“In David Heyman, with his impressive track record of bringing great literary works to the screen, together with Studiocanal, we are confident that we have found a team that can understand and appreciate the full value of Pippi Longstocking and develop films that capture both the playfulness and the gravity in my grandmother’s works,” said Nils Nyman, Lindgren’s grandson and CEO of Astrid Lindgren Film.

No word yet on who will play the famous resident of Villa Villekula or when the movie will be released in theaters.

—Shahrzad Warkentin

Featured photo: IMDB

 

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Congrats to Ricky Martin and his husband Jwan Yosef! The celeb recently announced the pair is expecting a fourth child.

During the recent Human Rights Campaign National Dinner in Washington, D.C., Martin announced the soon-to-be new addition to his family. The singer and actor already has twin sons, 11-year-old Matteo and Valentino, and a nine-month-old daughter, Lucia.

https://www.instagram.com/p/B3Afz2bnEkr/

Martin accepted an award for his LGBTQ rights advocacy and philanthropy efforts at the dinner, telling guests, “My husband Jwan, I love you, my beautiful twins, Valentino and Matteo, they’re also here, I love you with all my heart, you’re my strength, you inspire me every day, you motivate me to keep doing what I’m doing and you guys are amazing kids.” He also added, “You guys are amazing. I love you.”

The superstar singer/actor continued, adding his big reveal, “And by the way, I have to announce that we are pregnant. We are waiting.”

—Erica Loop

Featured photo: Ricky Martin via Instagram 

 

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Photo: The Little Gym

Did you know that the sport of gymnastics develops physical skills such as body control, coordination, and strength? Gymnastics also allows children to experience self-confidence through creativity and performance and lays a strong foundation for all other future sports that a child might play or express interest in. In honor of National Gymnastics Day, I wanted to share some of the long-lasting benefits that can come from getting a child involved in gymnastics early and how that translates to life skills that will assist them in becoming well-rounded people.

  • Gymnastics Develops the Whole Child: In Parent/Child or Preschool Gymnastics classes, children are learning how to listen, follow directions, and even take turns. In older Preschool and Grade School Gymnastics classes, children are learning how to respect one another, work as a team, and celebrate other children’s victories, not simply their own. 
  • Gymnastics Builds Confidence: Gymnastics can help to develop self-confidence and self-esteem. It gives the child an opportunity to learn to love and value themselves just the way they are. As kids develop new gymnastics skills, they are activating rapid cognitive development through their understanding, application, proficiency, and mastery of the skills.
  • Gymnastics Enhances Physical Development: Physical development includes things like strength, flexibility, coordination, balance and body control, all while laying a strong foundation for a healthy habit of physical fitness throughout a child’s lifetime.
  • Gymnastics Can Help Frame a Routine: Consistent, scheduled extracurricular activities help children anticipate what will happen next. This provides a sense of security, control, and confidence. For young children, involvement in extracurricular activities also provides structure to prepare them for school and beyond.
  • Gymnastics Fosters Skill Development: Participating in extracurricular activities allows children to explore new interests and skills, which allows them to room to discover what they are passionate about. This could be an affinity for a specific sport, playing an instrument, or even an interest in art. Developing new skills, and discovering those you like, continue to build self-confidence and self-esteem within children.

The sport of gymnastics provides an opportunity for children to acquire not just physical skills, but social and emotional skills that will be a compass for their future. It’s a sport that truly benefits the whole child. And FYI: You can help celebration National Gymnastics Day this Saturday, September 21st!

Experienced Director in Curriculum and Training with a demonstrated history of working in the entertainment, education, health wellness and fitness industry. Skilled in nonprofit organizations, event planning, customer service, franchising, entrepreneurship, coaching and sales.