With a return to normal slowly becoming a reality, American’s shopping patterns are telling a unique story. It’s no secret that over the past year, everyone’s shopping habits changed drastically, but the biggest indicator that we are turning a corner comes from one place: pudding.

Instacart’s Pudding Pack Index is “an index for normalcy through the lens of groceries.” Apparently, typical lunchbox items that include pudding, fruit snacks and granola bars and how often they are being purchased serves as an indicator of just how “normal” things are. Keep reading to see how.

Instacart has broken the pandemic down into categories and compares how the sales of certain items coincided with normalcy.
  • April 2020: Sales for items in the index dropped 48% lower than pre-pandemic base levels.
  • Jun. 2020-Feb. 2021: Sales climbed to 20% below the pre-pandemic baseline
  • Mar.-Apr. 2021: The index climbed to the highest rate since the start of the pandemic.
  • May 2021: Index is just over 9% below the “normal” pre-pandemic rate.

The Pudding Pack Index serves as a barometer a return of normal, and we well on our way. “Parent or not — you should pay attention to the Pudding Pack Index,” says Laurentia Romaniuk, Instacart’s Trends Expert and Senior Product Manager. “When parents are adding pudding packs to their cart, it means they’re also starting to head back to the office, drop their kids off at school, and take vacations. Parents represent a cross-section of American culture on every level and when life is normal for parents, it’s normal for almost everyone else, too.”

Pudding, anyone?

––Karly Wood

Feature photo: ToscaWhi via iStock

 

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Parenting a three-year-old is hard.

Why, you ask?

I’ll tell you all the ways.

They never want your help, unless it’s something they can for sure do by themselves. Like when they want that thing that’s right next to them. But for some reason they cannot actually get it themselves and you just sat down on the other side of the room. Yeah, they want your help then.

You cannot reason with them. You think they should wear a jacket because it’s cold outside? Nope. Never going to happen. You’re either going to go outside without it and they will want to come back by the time you’ve made it to the end of the driveway or you have to try the bring-it-for-them-in-case-they-need it technique.

They will try your patience. It doesn’t matter how patient you are. There are times when it will not be quite enough. This is a stall tactic that they particularly like to use at times when you have somewhere to be or are already low on patience, like bedtime. It’s not that they move at the pace of a sloth, it’s more that they will not focus on the thing you actually want them to be doing. You ask them to go to the bathroom before bed. They will take off all their clothes. Roll around on the floor. Pick up a toy. Go into a different room (that’s not the bathroom). A million other things besides go into the bathroom.

They think they’re in charge. They would like to tell you exactly how every single thing should get done. And exactly what you are and are not allowed to do or help with.

They think you can read their mind. They will yell at you for giving them the wrong color cup. Without ever telling you what color cup they wanted in the first place. They will yell at you for turning off the light, even when they normally expect you to do it.

They can’t make up their minds. When you ask them a question they will say no. Wait a second. Then they will decide yes. It may stop there or they may change their answer a few more times. (Yes, this also tries your patience, but is still a whole category of it’s own.)

They have double standards. They can decide who is allowed in the bathroom with them. But they will not let you decide who can be in the bathroom with you.

So yes, parenting a three-year-old is hard. Thankfully they also laugh, smile, tell you they love you and sometimes they’re just plain fun. And that’s what makes it all worth it.

I'm a mom to 3 little girls and passionate about helping other moms find time to enjoy their kids by simplifying their lives. 

Photo: Cody Speaks

I think back to how we got here and how great Cody is doing and it’s hard to remember the really hard times. The passage of time lessens that pain and for that I am grateful. I do remember for so long I just got up day after day putting one foot in front of the other just doing but not really understanding where we were going or if it truly will get better. Just in survival mode really.

As I sit here thinking how far we’ve all come and how we’re all still together loving each other and still learning from one another I am grateful. I used to pray every night the same prayer to simply make everything better—to simply make my son better. I was bartering with God that I would give absolutely anything to help my son money, health, my life—anything! I would scream this over and over.

Instead, I was given insight, patience, wisdom and perception of better understanding. I now know that’s what I should have been praying for all along.

I am grateful for so many things.

I am grateful I haven’t lost my mind.

I am grateful I learned how to connect with my son.

I am grateful I now know this different life can be amazing and I’m in no way saying it’s easy but whose life is easy anyway?

I guarantee every single person has that “something”—their own struggle. I count my blessings every night when I’m struggling with anything whether it’s a thought or circumstance—still I count them. If I went back in time and could have looked into my future I don’t think I would have believed how far I would come or how far Cody would come. I was sure I wouldn’t make it but I have. We all have.

Our family has been through so much in this journey and if you’re living this you completely understand. Learning how to navigate the world when things are different and learning what to be grateful for. Cody is now able to tolerate shopping and even window shopping. I remember when he was little the screaming—the tantrums—the floppy drops—the running and just how exhausting it was and how every single time we went out it was the same as the time before, never seeming to get any better.

I’m telling you it can change and it has changed. But I am also telling you it has not been by accident this has happened or by some miracle. It has simply been for the sheer fact that we have worked so very hard to achieve these things. Think of it this way: If you were never taught how to act or practiced better behavior or given the tools when you needed them where would you be? We all need tools and coping strategies and to be taught how to navigate the world and simply to be great examples. Study and learn and be that great example and figure out how best to relate to others that perceive the world differently. Try to see from a different view and maybe just maybe you’ll have a better understanding. Most of all love all no matter what differences and be grateful we can learn from one another.

 

feature image via iStock

I am a parent to a son who is diagnosed with nonverbal severe autism with ID. I share our journey on facebook Cody Speaks. Cody has come farther than we were ever told. We were told to institutionalize him he would never learn. He learns every day and speaks.

Photo: Canva

There’s a difference between tattling and reporting. When kids understand the difference, they are more likely to report unsafe situations and real trouble.

Definitions: Snitching & Tattling vs. Reporting

Snitching or Tattling: Telling on someone to get that person in trouble.

Reporting: Telling a trusted adult to get help. Focused on keeping yourself and others safe.

The Difference Between Tattling & Reporting

In early elementary school, snitching or tattling is common as kids learn to navigate rules and social dynamics. In these situations, the “snitcher” is usually trying to get someone in trouble, control another, or avoid blame. Often, no one is in danger of being physically hurt, and the situation could be solved without adult intervention with some conflict resolution skills.

By middle school, snitching has become socially unacceptable. Because of this stigma, older students may be afraid to report real trouble. Fear of being seen as a snitch peaks just as dangerous and inappropriate behaviors (bullying, sexual harassment, and threats of violence) are on the rise.

When Kids Understand the Difference, Schools are Safer

When kids understand the difference between snitching and reporting it helps them feel safe to report. This requires regular discussions at home and at school about what types of situations need to be reported. It’s also important to have a safe, confidential way for students to share, like Safe2Tell.org. This service allows students, families, and community members to report concerns or threats anonymously.

In today’s world, all of us need to look out for each other. These efforts go a long way in helping our kids feel safe as well.

This post originally appeared on JessicaSpeer.com

Jessica Speer is the author of BFF or NRF (Not Really Friends)? Girls Guide to Happy Friendships. Combining humor, the voices of kids, and research-based explanations, Jessica unpacks topics in ways that connect with tweens and teens. She’s the mother of two and has a Master’s Degree in Social Sciences.    

If there’s one thing parents learn rather quickly, it’s that the words “kid” and “listen” are not always compatible. It’s easy to become frustrated when you think your little one isn’t paying attention to your words, but remember, sometimes active listening takes a little bit of practice. Here are 11 positive parenting solutions to help you stop yelling at your kiddos and get them listening.

sweetlouise via Pixabay

1. "I don't like it when you do that."

Amy Morin, LCSW, author of 13 Things Mentally Strong Parents Don't Do, encourages parents to stay as calm as possible when reacting to their kiddos, even if the frustration level is high because they're not listening to you. Instead of getting angry and saying, "You're not listening to me," respond with saying you don't like it when they're not listening, and explain why and how it makes you feel. That also helps kids understand how their behavior affects others.

2. "What do you need to remember?"

Like many adults, kids sometimes tune out when they hear the same phrases, even if they're important ones. So instead of constantly reminding your kiddo, "Don't forget to wash your hands before lunch," try asking them what they need to remember before eating lunch. This will help them to express it back to you and take ownership of that important pre-eating task. Remember, mentally strong kids have parents who do these 13 things

DayronV via Pixabay

3. "Do you want to leave now or in 10 minutes?"

Sometimes there's nothing more frustrating than when your little ones refuse to listen when you need to leave the house. Instead of raising your voice so they'll listen, try giving them some control of the situation by enabling them to choose when you leave. Asking if they want to leave now or in 10 minutes means you're leaving, but they get to control when it happens.

4. "Show me."

Sometimes we assume our kids aren't listening because they're not responding in the way we think they should. Lauren Tamm, the author of The Military Wife and Mom, suggests asking your kiddo to show you they understand or demonstrate what they may not be able to articulate verbally.

Olichel via Pixabay

5. "Can you help me with this task over here?"

Do you feel like you're constantly telling your kiddo to stop doing something, and they don't ever listen? Next time that happens, try a new approach. Instead of telling them to stop, divert their attention by asking them to focus on a new task.

6. "Take a breath, and ask me what you want."

Sometimes getting your kiddos to listen when they're in the midst of a tantrum can be an Olympic sport in itself. Instead of continuing to repeat the same things to your kids and them not responding, try changing the dynamic of the situation. Get them to focus on calming themselves by taking a breath, and encourage them to ask you what they want.

LorileeAlanna via Pixabay

7. "You realized you got hurt when you jumped off the chair landed on the ground."

Kids often do things they shouldn't, like jumping off chairs, that could risk them getting injured. And no matter how many times you tell them to stop, they just don't want to listen to your warnings. Dr. Brenna Hicks, a child psychologist, suggests that the next time this happens and they do get hurt, use a phrase such as the one above so it acknowledges they figured out the problem and is also showing some empathy.

8. "Do you need to have a few minutes to yourself?"

When your little one is not listening or throwing a tantrum, saying something like this is a somewhat more positive way of communicating the consequences of not listening. You're also giving them the choice to control their behavior, and therefore, giving them some control over the situation.

Counselling via Pixabay

9. "Your actions tell me you're too tired to play today."

Be sure to take cues from your kiddo's body language to learn why they may not be listening to you. Maybe your child isn't listening because they are tired or hit a mental breaking point for the day, and the only way they can communicate is through not listening to you. Show them you understand by commenting on their actions, not the fact that they're not listening.

10. Say their name, and give a pause.

When a person hears their name, it provokes a different response. So the next time your little one is not listening to your instructions, change the dynamic a bit, and use their name when you speak. Follow their name with a short pause so they have time to respond.

11. "It's okay to cry."

Positive Parenting Coach Wendy Snyder says it's important to validate kids' feelings. They have big emotions but might have the tools to control them quite yet. By letting them express themselves, you're offering support, which leads to a calmer home environment.

—Leah R. Singer

Featured image: iStock 

 

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Music icon Paul McCartney is about to become a children’s book author—again! the Beatle’s book Hey Grandude! garnered plenty of acclaim. Now McCartney is back with a new title that is another can’t-miss for the kiddos.

Random House Children’s Books in the United States and the UK’s Penguin Random House Children’s Books recently announced the sequel to Hey Grandude!, Grandude’s Green Submarine. The new book continues the adventure McCartney started in Hey Grandude!, telling the tale of a magical grandpa and his grandchildren.

photo courtesy of Penguin Random House

The sequel follows Grandude and his grandkids as they search for Nandude!, the music-loving grandmother. McCartney said of the book, in a press release, “I’m really happy with how Hey Grandude! was received, as this was a very personal story for me, celebrating Grandudes everywhere and their relationships and adventures with their grandchildren. I love that it has become a book read to grandkids at bedtime all around the world.”

The musician/children’s book author continued, “I always said if people liked the first book and there was an appetite for more, I would write some further adventures for Grandude—so he’s back and this time with his special invention, Grandude’s green submarine!”

Grandude’s Green Submarine ($18.99) will make its grand debut on Sep. 2, 2021. McCartney’s book is available for pre-order right now on Amazon, Barnes & Noble, and from Penguin Random House.

—Erica Loop

 

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In the depths of postpartum depression, in the throes of a vicious cycle of panic attacks and addiction, I started writing. This wasn’t my first time writing to heal and understand my pain, and I didn’t hold back. By letting myself write the hard truth, I found resolution. It helped me move through the most complex emotions I had ever felt into the light of empowerment, healing, and sobriety.

One year later, I had a finished book and I published it. It was raw, real, painfully honest, imperfect but complete. I hired a cover designer, formatted it myself, and submitted it to Amazon. I didn’t have many expectations for my book. I just knew I had to put it out there. At times I worried that it was too truthful, too vulnerable, too revealing. But, as the feedback and reviews started rolling in, I understood the deeper reason behind my urge to publish it.

In telling my true story about the hardships and growth of my first year of motherhood, I made myself available for judgments, scrutiny, embarrassment, sure. Some of the things I thought and went through are not normally talked about in our society. But the transformation I experienced—from utter despair and suicidality, to hopeful empowerment—really inspired others. It normalized the more challenging aspects of early motherhood. It showed a way through the hardship. Publishing my book was the most worthwhile thing I have done so far because it really helped other women.

As I started putting my book out there, I got emails every week from women thanking me for my blunt honesty. They too had very similar experiences and feelings, challenges and pains, but didn’t realize that other mothers went through the same things. They found solace in my story, healing for their own journeys, and hope on their paths. Publishing my book literally changed people’s lives. It made them feel not alone. It helped them learn how to love themselves in their own flaws and shortcomings, to accept their own inner turmoils and dark thoughts.

Looking back, I now see that publishing my true story in the form of a book also changed the world in its own small way. It shifted the lens of what motherhood can be like. It changed the narrative of what a good woman is. It shed light on the struggles that modern moms go through. It healed the silence of our ancestors and the oppression of our grandmothers. It changed the fabric of reality.

Telling your true story of motherhood, both the challenges and the triumphs, is one of the most generous and generative things you can do. So many women harbor shame and feel isolated in their less-than-glowing moments as a mother. In a world inundated with picture-perfect posts, matching outfits, and gushing gratitude…those women who experience life and motherhood differently can feel like something is wrong with them. They can feel really alone in their struggles, perspectives, and darker thoughts.

It is so important to tell the truth about your real experiences of motherhood. Those little revealings of honesty can change another woman’s life, or even save it. Just look at the tidal wave that has come from Meghan Markle speaking up about her postpartum experiences. It is shifting things in the maternal mental health world and beyond. It is making it more ok for women to speak their own truths, accept their experiences and get the help they need. It’s changing society in a big way. Of course, not all of us have as powerful of a platform as royalty like Meghan Markle. But even those of us with a small reach do make a difference when we speak up about the truth instead of continuing to stay silent.

Whether you share your truth through conversations with other women, through social media, on podcasts, through writing articles or actually writing a book, you are helping other women and our society. In my experience though, writing your story into a book is the most powerful form. Publishing your true motherhood story gets it out into the culture in a way that other forms do not. When others read and hear about your book, it has an impact that a social post does not. Publishing a book gives a deeper level of credibility to your work and adds a solidness and permanence to your message. 

Standing in your truth and sharing your real motherhood story makes the world a safer place for women and empowers everyone who reads it with more authenticity and understanding. If you are feeling the call to write a book about your motherhood experience, the lessons you’ve learned, the hardships you’ve endured, the raw and real behind-the-scenes truths, I deeply encourage you to do it. Your story really matters. It’s medicine—a powerful healing balm for other women and this world.

Flow is an Author and Memoir Writing Coach for Womxn. Feeling the call to write your true life story into a book that inspires? Sign up to join a Free Memoir Writing Breakthrough Workshop through her website, and get the clarity and momentum you need to make it happen.

Summer is months away—but that shouldn’t stop you from booking your family’s vacation. If you’re dreaming of warmer weather and a getaway for the whole gang, you need to know about Vrbo’s latest travel-related data for the 2021 vaycay season.

What’s in store for summer vacation travelers this year? While many families didn’t get to go on their dream getaway in 2020, in 2021 it looks like things are changing. According to Vrbo’s stats, travelers are booking some of the company’s top properties earlier this year.

photo: Yulianto Poitier via Pexels

Currently, under half of Vrbo’s vacation homes in some of the top travel destinations are available for July. This represents an increase of more than 25 percent (compared to other years).

Not only are families booking their summer trips earlier this year, they’re also choosing longer stays and planning double-cations. Vrbo’s data shows 44 percent of travelers in the United States will take more trips this year.

Jeff Hurst, Vrbo president, said in a press release, “In years past, we’ve recommended that families book their summer vacations on Vrbo by late April to stay ahead of the curve, but this year, there are several reasons why families are eager and ready to book.” Hurst continued, “These signs are telling us that families should start looking for the perfect vacation home now before the selection and available dates become more limited.”

How can you get in on the summer vaycay rush? Even though your kiddos may still have a few months left of school (or home/cyber school), go ahead and turn your daydreams into reality with an early booking. Along with planning your trip in advance, the travel experts at Vrbo also suggest reviewing your vacation property’s cancellation policy. This adds extra flexibility into your summer-time plans if needed.

—Erica Loop

 

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Note: My husband’s name has been changed for privacy.

I haven’t told many people about this story. But I don’t want to forget—that we love our daughter no matter what.

My cell phone rang one evening. It was my doctor’s number. My doctor calling me at home usually meant one thing – nothing good.

“The results from your baby’s genetic screen came back with an abnormal result. It was positive for spina bifida.”

Oh no. I stood there, stunned, unable to focus on her remaining words. My doctor kept talking, but my brain only heard the words “abnormal” and “spina bifida.” My mind stalled at the thought of telling my husband, of what this would mean for our family.

My background is in molecular microbiology. Because I spent years in a university laboratory, I am familiar with the benefits and drawbacks of modern medical research. This knowledge led my husband and me to agree to every genetic screen that my doctor recommended for our children. Both of our older children, a handsome son, and a lovely daughter, had completely standard genetic screens. We were expecting nothing different for our third child. Of course, our baby would be perfectly healthy and “normal,” wouldn’t she?

“I have scheduled your appointment with a specialist,” my doctor was telling me, “Her next available appointment is one month from now. I know that is a long time.” She paused, “Try not to worry.”

Seriously? All I can feel is worry.

I vaguely remember agreeing to the appointment with the specialist, thanking my doctor for calling me, and pushing the red button to hang up. Finally, the tears began to well in my eyes as thoughts surged through my mind.

Spina bifida? That is serious. I recalled from my college classes that this condition involved the spinal cord not forming properly. Side effects of the condition ranged from limited mobility, to paralysis, to brain deformations, to death. What will we do? How will Carl and I parent a special needs child? He would be home from work soon.

I have to pray about this, I thought. This pregnancy began with so much prayer. This baby has always belonged to you, Lord, as have all our children. Everything belongs to You. You are not surprised by this. I just have to talk to You.

As I prayed, I asked all the questions: What would this diagnosis mean for our older children? What would it mean for Carl and me – for our jobs, our marriage, our faith? These questions were only followed by more. Why had God allowed this to happen? Why had He answered our prayers for a baby only to subject this child and our family to such a harsh existence?

One thought emerged with vivid clarity—I love this little baby, no matter what. And I know Carl will too. And I know God does too.

The morning of my appointment with the specialist dawned bright and clear. Autumn was coming to the South, bringing a tinge of cooler air, a smattering of brightly colored leaves, and the ever-present scent of burning wood. Carl and I rode in silence to the appointment. He had asked for time off from work to hold my hand during the sonogram and ask questions of the specialist.

“How are you feeling?” Carl asked me, while we waited in the stark office of the specialist.

“Nervous,” I replied, glancing around. At least the photos of beautiful babies on the wall filled me with a little hope. But that hope was tinged with sadness. What if our baby was not ‘all right’?

The sonogram technician called our names and led us down a clean, bright hallway to an ultrasound room. The ultrasound gel was cold on my rounded tummy, even though someone had tried to warm it slightly. The specialist breezed in, introducing herself quickly, then turned to the ultrasound screen while deftly handling the wand. The room was utterly quiet; neither Carl nor I could breathe deeply – our breaths came in short bursts. We saw our baby’s head, arms, legs, abdomen, and finally, the spinal cord. With each pause of the specialist, I held my breath, expecting to hear “that does not look right.” But every time, she exclaimed, “Head looks fine. Arms are strong and healthy. Good sized abdomen. Two long legs. The spinal cord looks normal.”

“Well,” she finally sat back in her exam chair after fifteen minutes of measuring and documenting and probing, “I suppose this is an example of a false positive genetic screen. Everything looks exactly like a standard pregnancy. Congratulations.”

Carl and I stared at her, stunned. False-positive? Was this common? All of the worry, the tension, the anxiety of the past month, swept away. We both took deep breaths for the first time in months.

“I still want to see you every week to ensure that all is developing properly. See you next Friday.” She left the room. Her abrupt exit was a stark ending to the weeks of waiting—wondering and worrying. Carl and I gave each other a big hug and wondered, how many others had felt this way? Our joy was tinged with guilt and relief. We both felt so many feelings.

Each month of my pregnancy ticked by, tracked by a weekly visit to my specialist. The doctor and I joked that this baby enjoyed the spotlight because she had already been photographed so many times. And every week, I marveled at her continued growth and development, which was right on target. Our beautiful daughter was born exactly on her due date—in early February. As we held her in our arms, we ran our fingers down her spine and gave thanks. We vowed never to take her for granted or to forget that we loved this little girl—no matter what.

Scientist by training, lover of books and writing and learning by nature. Wife to a talented husband, mom of three children. Proud to call the Rocket City home (Huntsville, Alabama). Pursuing my love of creative writing by writing about everything from school buses to the latest in pandemic schooling.

It’s been on the NY TImes bestseller list for more than 100 weeks since it’s release in hardcover and now Michelle Obama’s Becoming is about to hit the shelves in paperback. While we’ve all been anticipating the paperback version, Penguin Random House announced this week that there’s also an exciting new edition coming out adapted for young readers, available Mar. 2. Read on to get the scoop.

Adapted for children 10 and up, this new edition will feature an introduction by the author directly addressing the young reader. It will also have three, full-color photo inserts. Like the original, it tells her full story to a new generation, full of joy and triumph along the many challenges she’s faces. By telling her own story, Mrs. Obama asks young readers: Who are you, and what do you want to become?

To celebrate the announcement, Mrs. Obama released a video on her IG:

The trade paperback version of the original book will also be released Mar. 2 with a book club guide, featuring 20 discussion questions as well as a 5-question Q&A. And might we suggest also picking up a copy of the guided journal, Becoming: A Guided Journal for Discovering Your Voice ,to accompany both new editions?

Both editions will be out Mar. 2, 2021. Order your copy here!

Learn more about the book and Michelle Obama at becomingmichellobama.com 

—Amber Guetebier

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