Photo: Shutterstock

Chronic complainers, whether kids or adults are no fun to be around. They drain your energy and sap your strength. It can be especially hard for parents to listen to their kids complain, whine and nag all day. But why do they do it?

Some kids complain mostly because they want something different from what they are getting or they’re uncomfortable about a situation and don’t know how to effectively communicate their needs. Others simply do it because it’s a way to establish contact or get a reaction from you.

Older kids like tweens and teens often complain because it’s uncool to seem enthusiastic about anything. As they progress to adulthood, teens constantly look for ways to assert their independence and to them, complaining or being contrary is their way of doing that.

Either way, as parents, we can all agree that listening to our kids complaining gets old real fast. So what can you do about it?

Consider why it gets you so worked up.

Knowing why your kid’s complaining pushes your buttons can allow you to find calm ways of dealing with it. Does their complaining trigger your anxiety? Do you feel responsible for your child’s happiness? Whatever it is, figuring it out is the first step.

Be a good role model.

Kids emulate us, so if you’re a chronic whiner and complainer, don’t be surprised if your kids take after you. If you constantly catch yourself complaining or regretting things you say in the heat of the moment, perhaps it’s time to change your habits.

Reflect, don’t react.

Try not to get pulled in by your kid’s negativity. Practice active listening and validating their feelings but don’t feed their mood. While it can be hard to hear your children whine, sometimes they just need to vent, and being overly critical of this can only make them dig in.

Encourage problem-solving.

Sometimes our kids can resort to complaining if they feel overwhelmed. Going on and on about their fears and worries might be their way of seeking control in various situations. If you notice this is the case, equip your child with problem-solving skills

The next time they come to you with their complaints, try asking them, “What can you do about it?” This turns them from focusing on the problem to looking for possible solutions.

Put a time limit on complaining.

Another great idea is to establish a complaint time in your household. This could be 10 minutes after dinner, or any other appropriate time, where your kids are free to complain about everything that’s bothering them. Ensure you limit it to that particular time then encourage them to find something to be grateful about.

Dealing with kids who complain all the time isn’t easy. However, finding the root cause of their complaints and encouraging them to solve their own problems can work wonders.

Tyler Jacobson is a happy husband, father of three, writer and outreach specialist with experience with organizations that help troubled teens and parents. His areas of focus include: parenting, social media, addiction, mental illness, and issues facing teenagers today.

 

When you look into the mirror do you see your mom starring back? If you’ve already hit your early thirties, there’s a pretty good chance you’re turning into your mother.

A new study conducted in the United Kingdom by Dr. Julian De Silva found that 33 is the prime age when women start acting like their moms. (For men, the magic age when they started mimicking their dads was 35.) The study looked at the age when adults started to adopt similar behaviors as their parents, like using the same sayings and watching the same television shows.

photo: Michael Morse via Pexels

After surveying over 2,000 people about when they began to feel and act more like their parents, De Silva found that 52 percent of women said they started acting like their moms between 30- and 35-years-old. Twenty-six percent said they took on their mom’s characteristics between 35 and 40, while 10 percent claimed it wasn’t until 40 to 50 that they began resemble their moms.

“We all turn into our parents at some point in our lives – and that is something to be celebrated,” he said. “Becoming parents is the main trigger and lifestyle factors are also important.”

—Shahrzad Warkentin

 

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One of the best things about being parents of young children is the time you get to spend playing with them and having fun. There’s nothing like that first trip to the park to try out the bike with the training wheels, unless it’s when you go back a while later to take the training wheels off and see your little guy or girl racing the wind.

They say having young kids keeps us young and playing with your kids is one of life’s great joys. At the same time, having little ones can be exhausting. You have all the responsibility of providing for a family along with everything you were doing before becoming parents. It’s not unusual to feel stress, even during fun times—like those (supposedly) relaxing family vacations!

When you feel tired, exhausted or overwhelmed, whatever emotions you have been carrying around can boil over with your spouse and kids. Emotional drama can sweep through a family faster than the sniffles kids bring home from school.

When tempers flare, there’s usually more going on than the words or behaviors that seem to trigger the disagreement. More often than not, there are unresolved feelings from previous difficult or hurtful experiences lurking beneath the surface—what I call trapped emotions.

­People frequently sense that they are burdened by emotions from their past, but they don’t know how to get over them. Trapped emotions can damage family relationships and lead to anxiety, depression and a host of physical, emotional and psychological problems.

Something that commonly occurs in family relationships is feeling triggered: when you become overly upset, emotional or defensive in certain situations. When this happens, usually there are underlying feelings contributing to the emotions you are feeling. Emotional baggage from past traumas (and perhaps inherited from earlier generations) can make us more likely to feel certain negative emotions such as anxiety, anger, disappointment, frustration and sadness.

Fortunately, there are simple steps you can take to help you better handle daily stress and disagreements, become more accepting and forgiving and bring more joy and harmony to your family life. Here are a few:

Discover what’s behind your own triggers.

When you find yourself feeling upset, overly emotional or defensive about something a family member says or does, you are most likely feeling the effect of old trapped emotions as well as the ones that come up in the moment.

Establish boundaries.

If you have a family member who leaves you feeling drained and upset, the best way to protect yourself is to create boundaries. You can decide in advance what you will and will not tolerate. Whatever boundaries you create, you need to stick with them and respect yourself, even if the other person doesn’t.

Feeling beat up? Disengage.

It takes two people to have an argument. You can always just turn around and leave. One of the things you can say in this situation is “I love you, but I need to honor myself by leaving.”

Make strategies for better family interactions.

Consider your past interactions with difficult people and how they normally act. Do they have frequent outbursts? Do they complain a lot? Are they unpredictable? Then come up with a plan. Decide in advance how you are going to act and react when that person misbehaves.

Practice acceptance and love.

Look for the good in people. This is especially important with children, who tend to live up to our expectations of them. If you are looking for positive things, you are more likely to find them. You’ll be less likely to blow up—and blow things out of proportion—when something rubs you the wrong way.

Forgive

In any disagreement, forgiveness begins with letting go. If you have trouble forgiving, seek for the divine and ask for help in prayer. Look for ways to see the person who offended you in a positive light. You might focus on something you love about them. Forgiveness brings freedom and peace for you and for your family.

Our families are a place where we can learn and practice healthy ways of recognizing, acknowledging and expressing emotions. No one is perfect. But by being more intentional about choosing how we act and react in emotional situations, we can give our kids skills that will help them grow into emotionally healthy adults.

Dr. Bradley Nelson
Tinybeans Voices Contributor

Veteran holistic physician and author of The Emotion Code, Dr. Bradley Nelson is an expert in the emerging fields of Bioenergetic Medicine and Energy Psychology. He has certified thousands of practitioners worldwide in helping people overcome unresolved anger, depression, anxiety, loneliness and other negative emotions and the physical symptoms associated them.

If you love dishing up a bowl full of ice cream before bed, then you might want to check out this new ice cream sleep aid that promises to turn your sweet treat into even sweeter dreams.

Despite the claim that Nightfood Ice Cream will help you sleep, it is in fact not designed to knock you out. The ice cream contains no drugs or supplements of any kind. Instead the way the ice cream works is by enabling healthier digestion, which in turn leads to a better night’s sleep, according to Nightfood founder and CEO Sean Folkson.

photo: Nightfood

As Folkson explained to USA TODAY, the sugar, fat and calories found in traditional ice cream recipes can trigger micro-awakenings which lead to fragmented sleep. “The insidious part is most people won’t even realize it,” Folkson said. “It’s not conscious tossing and turning. It’s just their sleep quality is poor, and they’re not making the connection… (Nightfood) lowers the glycemic index so there’s no insulin roller coaster.”

Developed in partnership with sleep experts, the ice cream is made with low caffeine cocoa powder and is loaded with protein as well as nutrients like calcium and magnesium. It comes in eight dreamy flavors including Full Moon Vanilla, Midnight Chocolate, After Dinner Mint Chip, Cold Brew Decaf, Cookies ‘n Dreams, Milk & Cookie Dough, Cherry Eclipse and Bed and Breakfast.

Nightfood is slowly rolling out to stores across the country, but it if you can’t find it at your local grocer yet, it’s also available online at $5.99 a pint.

—Shahrzad Warkentin

Featured photo: Evan Kirby via Unsplash

 

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As they enter their pre-school and kindergarten years (and continue into their early grade school years), conscience begins to develop in our little ones. In other words, they begin to build their small inner voice that helps them to distinguish between right and wrong—and how they impact others. It starts to feel a little different now when they don’t tell the truth or they hurt the feelings of a friend. 

Until around age four, we serve as the conscience for our kids. It sounds like: Always tell the truth. It’s your brother’s turn with the new toy.

We get so comfortable with this role that it becomes “too automatic.” It’s time to start cultivating their inner voice as they become more independent. It’s an important transition for both child and parent as the inner voice becomes a new pathway for bringing out the goodness that lies within. 

Here are the three ways we can cultivate a child’s inner voice:

Introduce the idea that we all have an inner voice. 

 With my kids, I simply said there is a “small” voice inside you . . . a voice that only you can hear. Expect a puzzled look and be prepared with some personal examples. An example I shared was how I came across a lost cat when I was coming home from school. I didn’t want to take on the burden of finding its owner—but my small voice wouldn’t let me off the hook. It kept saying: This little cat needs your help!

Challenges and little ethical dilemmas will constantly arise for your child—and each one creates an opportunity to have them connect with their inner voice. For example: “I don’t want to go to Sarah’s birthday.”

One option for the parent is to share their own rationale for going: “You don’t want to hurt Sarah’s feelings.”Or, the heavy-handed approach: “You’re going and that’s it!” The more powerful alternative is for parents to trigger some reflection and then give them some space to think about it. It can be framed in a simple question: “What does your small voice say you should do?”

This single question also allows parents to create a more nurturing relationship with their child—creating more opportunities for discussion (rather than telling and correcting). 

Model it. 

It is important to remember that as parents we play the most dominant role in influencing our kids. The process begins with the initial attachment that is formed between parents and their newborns. A child who doesn’t feel consistently loved and cared for by their parents will have challenges in developing relationships at a later age. 

As your kids approach their pre-school years, this initial attachment phase grows into an identification phase. It starts with the child beginning to imitate their parents—copying their gestures and behaviors. 

If dad always wears a baseball cap, they will want to wear one too! The identification process continues as the child experiences how the parent relates to those around them. For example, if parents are attentive, loving and nurturing, the child will adopt these characteristics as the way in which they should relate to others. Conversely, if the parents are impulsive, negative and impatient…well, you get the point. 

The bottom line is that how you relate to your child (and others) will have a profound effect on how they will relate to others.So, be on guard as you move through the day. Your impatience with the grocery store clerk and others will eventually start to show up in how your kids relate to their friends. 

Make it routine. 

To bring their inner voice to life, make it a routine inquiry. It’s easy to see how all the little dilemmas they face can be opportunities to develop their capacity to reflect and do the right thing. They say: “I don’t want to go to grandma’s, it’s no fun there.” Your response: “We can try to make it more fun—and seeing you always makes your grandma happy. What does your small voice say you should do?”

Intuitively, they will know that this question is intended to bring out their better self. It also puts the choice back into their hands—as opposed to the guilt-induced statement: “She’ll be sad if you don’t come.”

Whether it is at the dinner table or the car ride home from school, these can be great opportunities to share how our own small voice “nudged us” during the day (e.g., “I was impatient with your mom this morning, so I sent her a text as soon as I got to work”).  Even today, as we try to make good choices in a challenging world, my adult kids will still ask me: What does your small voice say, dad?

Mike Morrison Ph.D.’s passion centers on developing leaders at all ages, from the four-year-old entering pre-school to the corporate CEO leading a global enterprise. In today’s world, we all need to lead in some way and Mike has helped illuminate that path through three books.

Getting kids to take their medicine isn’t always easy, unless it happens to be a spoonful of chocolate. Your kids will think you’re Mary Poppins when you bust out the chocolate as a cough remedy and, according to experts, it can do more good for their throat than codeine.

Professor Alyn Morice is the head of cardiovascular and respiratory studies at the University of Hull and a founding member of the International Society for the Study of Cough. In a recent column for the Daily Mail, Morice says when a cough strikes, ditch the cough drops and honey in favor of chocolate instead.

 

Photo: Rawpixel 

Morice noted that a real-world study of an over-the-counter medicine containing cocoa has proven that the substance works better than a cough syrup with codeine. The cocoa is “stickier and more viscose than standard cough medicines, so it forms a coating which protects nerve endings in the throat which trigger the urge to cough,” Morice explained.

Unfortunately this over-the-counter remedy, named Unicough, is currently only available in the United Kingdom, but the next time a cough comes on and your tots refuse to take their medicine, it certainly couldn’t hurt to try a square of Hershey’s.

—Shahrzad Warkentin

 

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photo: Pexels

Once upon a time a small-scale study of 230 infants suggested that cow’s milk-based formula had some sort of role in children later developing Type 1 diabetes. Okay so before we go any farther, let’s get things straight — diet/lifestyle factors don’t cause Type 1 diabetes. That’s Type 2 diabetes you’re thinking of. But given that both Types are on the rise, the research into the why’s and how’s is getting pretty serious.

The original study, published in 2010, found that there were diabetes-connected antibodies found in the babies who had cow’s milk formula. But not so much in the group of babies that drank a formula with milk proteins that were already broken down.

As it turns out, this theory might not be…umm, ironclad? Recent research, published in the Journal of the American Medical Association (JAMA) looked at 2,159 babies in 15 different countries. The study followed the kiddos until the youngest of the group turned 10, looking for connections between cow’s milk proteins and the development of Type 1 diabetes.

The larger-sized study found no real difference between the children who were fed cow’s milk formula and a formula made with predigested milk proteins. That is, in terms of a greater risk for developing Type 1 diabetes.

So what does this mean? It seems like the milk proteins, and whether they are or aren’t predigested when the baby gets them, has nothing to do with the development of Type 1 diabetes. While there are other theories about what causes Type 1 in children, scientists are yet to pinpoint a cause — or a cure for that matter.

Along with a genetic component, there’s also an environmental “trigger” (which can range from a bacterial infection or virus to the hormonal roller coaster of puberty) that sets the diabetes wheels in motion. Based on this recent study, cow’s milk formula isn’t the magical trigger that doctors are looking for.

What do you think about this study? Share your thoughts in the comments below.

You know that smile that goes hand in hand with smelling a fresh batch of cookies from the oven? It’s science! Sort of. It’s because good smells make you happier, which explains why new babies make us grin from ear to ear. Want to know other fun facts about smell and scent? Read our list below!

1. Smell is the first sense babies use after they are born.

2. Until the age of 4, all smells are never gross, only interesting. Well that explains the fascination with a certain type of gas…

3. Smells can help with memories! For example: Crayons tend to trigger childhood memories. With this fact in mind, you now have the power to provoke your future-teenager’s memory at will.

4. We can detect at least 10,000 distinct smells. But… let’s skip the counting lesson this time around.

5. Each person has their own distinct smell, kind of like a fingerprint. We have an inkling your little one will get the giggles calling it a “smellprint.”

6. Good smells make you happier. That explains why we always smile after a load of clean laundry, doesn’t it?

7. Our ability to smell actually turns off when we are in deep sleep.

8. We can actually smell the best during the spring and summer due to extra moisture in the air.

9.  Anosmia is the inability to smell, which is unfortunate for those who have it because 75-95% of taste relies on smell. Try plugging your nose next time to see how well you can taste your food.

10. It’s not just a turn of phrase: You can smell fear! Do what you wish with this fun fact… like telling your kiddo you can smell when they are lying.

photo: Philippe Put via flickr

Was there a surprising fact that your kid loved? Tell us in the Comments below!

Every parent knows that bath time can be one of the most imaginative times of play, but you don’t need an arsenal of toys to keep it interesting.  We’ve rounded up a list of 9 easy items you’re likely to have already. Move over rubber duckie!

photo: pimkie via flickr 

  1. Colander. Every parent’s favorite kitchen-item-turned-toy. Ideally a plastic or silicon one but even a metal one will do.
  2. Yogurt or sour cream container, with or without holes. Any small plastic container works and you can up the game by poking holes in the bottom to make it like a mini-shower.
  3. Paintbrushes. Let them paint with water!
  4. A potato or vegetable scrubber. These usually float in the water and you might even get them to scrub their nails.
  5. Turkey baster. Think of it as a trigger-free squirt gun!
  6. An egg beater. The old fashioned hand-crank kind, best for older (4 and up) in the bath, let them crank it right through those foamy bubbles.
  7. A sponge. Who knew life could be so easy as entertaining your kids with a household sponge?
  8. An across-the-sink strainer. If you’ve got one of these, try stretching it across the tub both as a little shelf for play and as a clever way to let the toys dry.
  9. Goggles or snorkle mask. Also a great way to get them less timid about putting their faces in the water. Best for ages 3 and up.

Got any clever bath time tricks? Share in the comments below. 

#FTW, #TGIF, #TBT. For parents who find themselves texting with one hand while juggling the diaper bag, coffee and keys in the other, hashtags can be a quick way to share (or search) the daily “my kid just did this!” From fashion-forward tots to hilarious things kids say, check out the top 5 kiddie-cool hashtags we’ve bookmarked to follow.

photo: summerbellessa via instagram

#ToddlerStylist

It all started when Summer Bellessa, an uber stylish mom and former model, let her 3 year old toddler take control of her outfit for the day. The mix of cool and crazy posts inspired other moms let their tiny fashionistas dictate their morning wear, and honestly some of the ensembles are totally rockable!

photo: amyhadira via Twitter

#BabySelfie

Ever caught your toddler getting trigger happy with the camera phone? No judgment if you want to save all 278 photos they took of themselves! In fact, share those cute mugs with #BabySelfie.

photo: tinnabessa via instagram

#ParentWin

For all the milestone moments in a parent’s journey, document it with #ParentWin. The examples range from sneakily getting kids to clean the dishes via a game of “Cinderella,” to savoring the moment you discover the mini-me loves exactly what you love.

#KidsSayOfTheDay

Cheers to the modern day version of Kids Say the Darndest Things. Made popular by the ever hilarious Twitter feed, Nick Mom, #KidsSayOfTheDay, has us laughing and recording every clever sentence our munchkins string together.

photo: redtricycle via instagram

#RockedTheWeekend

Ever wonder what shenanigans our readers and their families are up to on the weekend? #RockedTheWeekend is Red Tricycle’s own fun-filled feed for day-off inspiration. See what activities we get into and let it inspire you to rock your next weekend!

What are your favorite hash tags to follow? Share them in the Comments below!

— Christal Yuen