Safety is likely at the top of every family’s list when it comes to desirable features in a neighborhood. WalletHub has just released its annual report on the safest cities in America so you can see how your own stacks up.

WalletHub compared more than 180 cities across 41 key indicators of safety in order to rank each city. Each indicator was organized into three categories: Home & Community Safety, Natural Disaster Risk and Financial Safety. The data included factors like unemployment rate and road quality.

Based on the 41 metrics weighted under these main categories, the top 10 safest cities in the United States for 2019 are:

  1. Columbia, Maryland
  2. Yonkers, New York
  3. Plano, Texas
  4. Gilbert, Arizona
  5. South Burlington, Vermont
  6. Virginia Beach, Virginia
  7. Bismarck, North Dakota
  8. Nashua, New Hampshire
  9. Chandler, Arizona
  10. Warwick, Rhode Island
Source: WalletHub

While the number one safest city in America, Columbia, Maryland, remained the same since 2018. There is a new name among the top ten cities and a handful that climbed the list since last year. In 2018 Yonkers came in at seventh, but it has since landed in second place. Gilbert, Arizona also jumped to fourth, pushing cities like South Burlington and Virginia Beach a few rungs down.

The new addition to the top ten is Chandler, Arizona, which bumped Boise, Idaho out, which landed all the way down at 25th in 2019.

—Shahrzad Warkentin

Featured photo: Nout Gons via Pexels

 

RELATED STORIES

America’s Safest Cities Have This in Common & It’s Not What You’d Expect

A Majority of Kids Have a Smartphone By Middle School, According to Study

This Study Offers New Insight Into Toddler Language Development

What’s your least favorite Halloween candy? Even though there’s so much chocolate and sugar-coated awesomeness to choose from, CandyStore.com combined 12 lists from the web and survey data from 40,000 of its customers to come up with the worst Halloween treat picks of the year.

So how does this mix of lists and survey data get to the bottom of the barrel when it comes to the worst Halloween candies? CandyStore.com weighted each best/worst list, giving each candy a different point value based on rank. The site then totaled the points and created their own 10 worst Halloween candies list!

photo: Sambeawesome via Pixabay

What candy took top honors as the worst? Oh-so-surprisingly, candy corn came in at number one. Last year’s number one, circus peanuts, fell to number two and peanut butter kisses (not cups!) was number three.

The rest of the list included (in order starting at number four), wax Coke bottles, Necco Wafers, Tootsie Rolls, Smarties, licorice, Good & Plenty and Bit-O-Honey.

If you’re curious what candies Americans actually like, CandyStore.com’s best 10 list includes (in order starting at one), Reese’s Peanut Butter Cups, Snickers, Twix, Kit Kat, M&Ms, Nerds, Butterfingers, Sour Patch Kids, Skittles and Hershey Bars.

—Erica Loop

 

RELATED STORIES

Cold Stone’s New Halloween Boo Batter Is Frightfully Delicious

Treat Yourself to a Zombie Hand Halloween Sundae At Baskin-Robbins

Here’s How to Order the “Nightmare Before Christmas” Frappuccinos from the Starbucks Secret Menu

It has been four years now since my daughter was diagnosed with autism. Over those years, I have conquered so many issues including lack of sleep, hyperactivity, and anger among others.

About three years ago, she started wandering off the home compound. I would panic every time I missed her in the house for more than a few minutes. When I take her to an amusement park, I always have to keep a keen eye on her.

I started researching the issue and realized that wandering affects many children with ASD (Austism Spectrum Disorder). I have tried different things and some of them have worked wonderfully for my daughter.

Learn to Identify Triggers

Many triggers made my daughter wander off. If there were nothing of interest in the house or the amusement park, she would wander off until she found something that interested her. She would also walk away from a stressful situation, frightening places, or places with bright lights, loud noises and a lot of commotion.

I now observe her keenly to see when she is stressed or not interested, and ensure she is comfortable. This way, she doesn’t wander off.

Secure the Home

My daughter is seven years but I still have to keep her safe by locking the gate and ensuring there are no openings on our live fence. Even when I feel that she is happy and interested inside the house, I still keep the gate under lock and key. I have an alarm on doors in my house to notify me when my daughter moves in or out of the room.

Use Monitoring and Tracking Devices

I have to be vigilant at all times. My husband feels like I am too much. However, monitoring and tracking devices have helped me more than once locate my daughter in a crowd. My daughter, just like other children with ASD, is not able to communicate her name and address. I use a medical alert device called Mobilehelp and tracking devices to ensure I know where she is at all times.

Tracking devices are simple and she can wear them everywhere. I feel settled knowing whenever my daughter wanders off; I can always track her. I get updates on my phone wherever she goes.

Teach Communication and Behavior Strategies

Though it takes time, my daughter learns with repeated action. Over the years, I have created a routine for her to follow. She loves sameness, just like any other child with ASD, and that has helped me teach her how to calm herself when she feels stressed. There is a teddy bear that she carries everywhere. When she feels stressed, she always takes her teddy bear to play with it.

While she would respond to ‘no’ with tantrums, today she can calm herself when she is told ‘no’. It has not been easy teaching her that she cannot get everything she needs, especially when we are shopping in a store. Because I cannot teach her alone, I liaise with teachers, my husband, and family friends.

Make Sure She Sleeps Enough

Sleeping was an issue when my daughter was first diagnosed with autism. I had noticed patterns of sleeplessness and hyperactivity during the night and I resolved to find a solution for the sleep problem. I established a sleeping routine that involves her getting ready for bed an hour before bedtime. She engages in calming activities such as listening to a story I read her, light massage, or just cuddling her teddy bear. She is accustomed to that routine and she sleeps better.

By sleeping enough during the night, she is less hyperactive during the day and this helps keep her safe from wandering.

Her room is always ready for her—less noise, less light, fewer distractions, and a more comfortable bed with weighted blankets.

I vowed to understand my daughter. It is the best way to keep her safe. Instead of reacting to every situation with a lecture, I learned to anticipate specific behavior for specific situations. Today, I can tell, with near certainty, when she will wander off.

 

 

I'm Annabelle Short, a writer and seamstress of more than five years. I love making crafts with my two children, Leo (age 9) and Michelle (age 11). I split my time between London and Los Angeles and write for Wunderlabel. 

While I was pregnant, most of my friends would say, “Enjoy your sleeping nights while you can,” as a parental rule I would learn soon. But, turns out, they didn’t know what they were saying, and neither did I. It was not until my autistic daughter started to have trouble to sleep that I would know what sleep deprivation truly meant.

Unlike other kids that might just have a couple of rough nights, my daughter was struggling every night. We had a hard time trying to put her to sleep, she would fight us, throw tantrums, get agitated, and leave the bed a few hours later. I couldn’t tell if making her sleep the first time was worse than making her go back to sleep in the middle of the night.

A few years after the autism diagnose and a lot of research and tests, I have found a few things that help us through the day and especially at bedtime. It is well-known what sleep deprivation can do to a person’s life, and we could clearly see it on our daughter (and on ourselves!). She would have drastic mood swings during the day, frequent meltdowns, and a hard time at school. As a parent, we would do anything to see that our child wouldn’t suffer, and I can tell we have tried almost everything!

Here are the five things that have helped us so far:

1. Establish a daily routine, including bedtime: This is one of the first things we’ve learned about autism. Routine is reassuring for kids, and especially for those within the spectrum. I created a daily schedule for her and turned it into a visual timetable in our kitchen, where she can look anytime. It took us some months of training, but with time she got used to it. I can tell she is less stressed about when she has to eat, take a shower or sleep because she knows what is expected of her.

2. Explain what sleep is, in a visual manner: I used some comics to show her the importance of sleep and explained to her what it was about. At first, it felt like she was not paying attention, but I was later surprised by seeing she was putting one of her toys to “sleep.” I recommend picking up Carol Gray’s books that help children picture and gather information about everyday tasks. 

3. Reduce the teeth grinding: The first night I notice she was clenching her jaw, I got worried. Her pediatrician would later explain to me that this is a very common situation for children and adults with ASD. I took her to the dentist for a check-up, and they recommended for her to use a night mouth guard. At first, I didn’t like the idea, I thought that even having a fitted one would be uncomfortable to use during the night and she wouldn’t keep it. So, I tried everything. Relaxation techniques, stretching massages, avoid some types of food, and so on. Although some of these activities helped a little, I finally gave up and decided we should have a mouth guard. We introduced it slowly in the routine, and we can tell the difference by now.

4. Reduce stimulation slowly before bedtime: When it’s close to going to bed, I usually start by slowing reducing everything that might agitate her. It usually takes me one hour before bedtime after dinner. We turn off the TV, (although my husband sometimes sneaks to our bedroom to watch a game on mute), reduce any house noises and lights. I usually make her a calming massage for about five minutes or read a part of her favorite book. She gets to pick what she prefers on the day. This is a task that requires the entire family to be on board, but it is way better than having another five hours trying to calm her down enough to fall asleep.

5. Provide extra comfort with weighted blankets: Weighted blankets are amazing! I have mentioned this in another post, about getting and staying asleep, but it is worth repeating. The soft weight makes her calm and comfy, even helping when she is having a meltdown crisis. Before we acquired the first one, it would take longer to make her stay in bed to sleep, and she would probably wander around the house during the night. Specialists say weighted blankets promote a Deep Pressure Therapy (DTP), recommended for reducing anxiety and stress.

Every kid is different, and it took us a long time to find the best ways to cope with sleeping issues. I also started a sleeping diary, which helped me a lot into noticing positive and negative factors influencing her sleeping pattern. I hope these tips might also help you find the right ones for your child.

I'm Annabelle Short, a writer and seamstress of more than five years. I love making crafts with my two children, Leo (age 9) and Michelle (age 11). I split my time between London and Los Angeles and write for Wunderlabel. 

Target is expanding its popular home brand! Pillowfort’s sensory-friendly line for kids is here and includes nearly 20 pieces, ranging from $19.99 to $99.99. The big red bullseye retailer’s new collection features everything from weighted blankets to crash pads—and it’s all available in store or online at Target.com.

Senior vice president, owned brand management and product design, Julie Guggemos said, “With our Cat & Jack and Universal Thread adaptive and sensory-friendly apparel, we’ve seen that little details can have a huge impact. I’m so proud to bring that spirit of inclusivity and incredible design to Pillowfort’s new sensory-friendly assortment, which hopefully can bring more ease and joy to our guests’ everyday lives.”

Read on for some of our top picks from this stylish, sensory-friendly collection!

Pineapple Sensory Floor Cushion Yellow

Use this sensory-friendly cushion ($29.99) on the floor as seating or for a snug hug. 

Sensory Support Pillow

The U-shaped pillow ($44.99) is perfect for bedtime support or just lounging. Pair this with the Adaptive Cocoon Snuggle Ball to make an armchair!

Sensory-Friendly Cocoon Seat

The cocoon seat ($74.99) is made from a velvet material, making it extra-soft. Add the Adaptive U-Shaped Support Lounger with Pockets to make a full-on chair.

Sensory-Friendly Rocking Activity Chair

This Pillowfort product combines form and function. The activity chair ($49.99) has a contoured seat, wipeable surface and the ability to help your kiddo calm themselves.

Waterproof Weighted Blanket

The six-pound weighted blanket ($50) promotes relaxation in a completely cozy way. And bonus, it has a washable cover too!

Sensory-Friendly Hideaway Tent

Give your sensory sensitive child a respite with these awesome indoor tent ($49.99). 

Crash Pad

Help your child to release excess energy with this crash pad ($49.99). The foam filling absorbs impact and the exterior has a machine washable cover. 

—Erica Loop

All photos: Target

 

RELATED STORIES

Target’s Pillowfort Kids Line Got a Huge Spring Refresh & We Want It All

Target’s Cat & Jack Line Is Expanding to Include Adaptive Apparel for Kids

Microsoft’s Adaptive Xbox Controller Ad Totally Won the Super Bowl

You don’t need us to tell you about the changes your body goes through after having a baby (er, an eight-pound bowling ball). And don’t worry about not having had time to exercise. You were busy with more important things like nesting, resting and ushering a new human being into the world. Yet now, if you’re ready to reclaim your pre-pregnancy bod, but can’t bear to do a boring sit-up, shake things up with one of these exercise crazes that actually work.

Photo courtesy of Air Aerial Fitness via Facebook

Go Between the Sheets
Sure, hanging upside down and spinning around in a sheet sounds challenging. But, truth be told, if you can do two consecutive push-ups (or hold an infant in your arms for a few hours at a time) then you can do aerial yoga. And if you stick with these upside-down antics, your regular yoga practice will improve ten-fold and your belly will be washboard-flat.

Sign me up! Air Aerial Fitness offers Pilates-, yoga- and ballet-based aerial classes in Chicago and Charlotte. And coming soon — if you’re not afraid of getting tangled up with no one around to save you — an Air At-Home Kit that includes a hammock and training video so you can do it on your own turf.

                                                                                   Photo courtesy of Giovanni Roselli

Learn the Ropes
Ropes are involved. But this isn’t double dutch. The rope workout is the routine that Snooki (love or hate her) used to sculpt her figure after having her first kid. And it worked. Buff body builders — girls and guys — swear by this workout, which utilizes a weighted rope in total body movements like jumping, squatting and shuffling across the floor. Bye-bye, butterfly arms!

Sign me up! Select Equinox gyms across the country offer a class called Whipped! that combines the ropes with HIIT (high intensity interval training) and circuit training for a workout that is ridiculously addictive.

Photo courtesy of YogaHop via Facebook

Get the Best of Both Worlds
Downward dog meets hip-hop in YogaHop, an exercise hybrid that combines calming flow yoga with the uplifting sounds of hip-hop and pop music. A fat-burning 90-minute workout and peace of mind all rolled into one … because what new mom doesn’t need that?

Sign me up! Currently, this class is only offered in YogaHop studios in Santa Monica and Pasadena, California. But we’re willing to bet this high energy workout will spread like wildfire.

Photo courtesy of Kranking Benelux via Facebook

Krank It!
You’re on your feet all day — running from the kitchen for frozen milk to the nursery for a fresh onesie to the garage for more diapers — so take a load off while still fitting in a workout. Kranking was created by the same fitness trainer who developed the iconic “spin class.” There’s nothing complicated about it; essentially, you use your arms (instead of your legs) to spin a cycle wheel. But just because it’s easy doesn’t mean you won’t be crazy-sore afterward. Our suggestion? Put dad on duty the next day when your arms feel like jello.

Sign me up! The only national chain that offers Krankcycling is LA Fitness, but the machines can be found in hundreds of smaller, independent sports gyms throughout the country. Visit krankcycle.com to find a spot nearby.

Photo courtesy of Sky Zone via Facebook

Put Some Bounce in Your Ounce
If you haven’t simultaneously lifted both feet off the ground in ten-plus months, now is the time to give it a go. Trampoline workouts are a simple way to jazz up your post-baby workout routine with high-flying fun. You’ll feel like a big kid at one of these sessions, which feature intense, calorie-burning moves on a bouncy floor or mini trampoline.

Sign me up! Slip on your leggings and head to a trampoline arena in your town (they are popping up all over the place) where you can bounce to your own beat. Skyzone has locations across the country including in California, Maryland and New York.

Photo courtesy of Pure Barre

Raise the Barre
If you missed the ballet boat as a kid but always dreamed of being the lead in Swan Lake, a barre workout is for you. Chock full of high-intensity/low-impact ballet-based moves (think: fondue lifts and arabesques) and designed to sculpt, lengthen and tone all over, the workout is a fave of celeb moms Jessica Alba and Natalie Portman. Tutus are optional.

Sign me up! Some studios, like Biker Barre in Washington, D.C., combine barre with spinning for a sweat session like no other. But if basic barre is what you want to try first, go to purebarre.com to find a studio near you.

Photo courtesy of Hoopnotica via Facebook

Play Hoops
Surprisingly, the hula hooping workout that newbie mamas Beyonce and Pink are fans of isn’t just a bunch of … well, hooplah. The kiddie toy has actually been scientifically proven to give users a killer workout, especially when it’s weighted. You know that spare tire that you’ve been hanging onto since the baby was born? Well, it can kiss it! Bonus: Some of the movements in a hula hooping session also exercise the mommy brain; it’s sort of like the pat-your-head-rub-your-tummy phenomenon.

Sign me up! Start off by buying a hula hoop and going to town in your backyard. It’s that simple. To learn more intermediate and advanced moves with a weighted hoop, go to hoopnotica.com to find an instructor in your neighborhood.

What workout helped you lose the baby fat? Tell us in the Comments section below.

— Ayren Jackson-Cannady