Can staying up too late affect your teen’s health? Some say yes. According to a study published in ERJ Open Research, teenagers who stay up late and wake later in the morning are more likely to suffer with asthma and allergies compared to those who sleep and wake earlier. 

teen smartphone in bed

Asthma symptoms are known to be strongly linked to the body’s internal clock, but this is the first study to look at how individual sleep preferences influence asthma risk in t eenagers.Researchers say the study reinforces the importance of sleep timing for teenagers and opens up a new channel of research in to how sleep affects teenagers’ respiratory health.

The study was led by Dr Subhabrata Moitra from the division of pulmonary medicine at the University of Alberta, Canada, who carried out the research while at the Barcelona Institute for Global Health, Spain. He said: “Asthma and allergic diseases are common in children and adolescents across the world and the prevalence is increasing. We know some of the reasons for this increase, such as exposure to pollution and tobacco smoke, but we still need to find out more. Sleep and the ‘sleep hormone’ melatonin are known to influence asthma, so we wanted to see if adolescents’ preference for staying up late or going to bed early could be involved in their asthma risk.”

The study involved 1,684 adolescents living in West Bengal, India, age 13 or 14 years old, who were taking part in the Prevalence and Risk Factors of Asthma and Allergy-Related Diseases among Adolescents study.

Each participant was asked if they experienced wheezing, asthma or symptoms of allergic rhinitis. They were also asked questions regarding their sleep habits and levels of tiredness at certain points in the day. 

Researchers compared the teenagers’ symptoms with their sleep preferences, taking into account other factors that are known to affect asthma and allergies, such as where the participants live and whether or not their family members smoke.

They found that the chance of having asthma was around three times higher in teens who prefer to sleep later compared to those who preferred to sleep earlier. They also found the risk of suffering allergic rhinitis was twice as high in late-sleepers compared to early-sleepers.

Dr Moitra adds, “Our results suggest there’s a link between preferred sleep time, and asthma and allergies in teenagers. We can’t be certain that staying up late is causing asthma, but we know that the sleep hormone melatonin is often out of sync in late-sleepers and that could, in turn, be influencing the teens’ allergic response.

“We also know that children and young people are increasingly exposed to the light from mobile phone, tablets, and other devices, and staying up later at night. It could be that encouraging teenagers to put down their devices and get to bed a little earlier would help decrease the risk of asthma and allergies. That’s something that we need to study more.”

—Jennifer Swartvagher

Featured photo: Retha Ferguson from Pexels

RELATED STORIES

This Study Shows the Stress Working Parents Face Could Actually Cost Them Their Jobs

New Study Reveals How Praise Affects Students’ Behavior

New Study Finds the Brains of Babies & Adults Sync Up During Play-Time

Photo: Sheila Raper

I’m that protective mom. Super protective mom. Maybe it’s because I didn’t have my child until I was in my 40s. Maybe it’s because I’m a Leo. Maybe it just is what it is. During this pandemic, though, my protectiveness has been in overdrive.

Our Quarantine Life

We’re the family that for the first three months or so of quarantine didn’t do anything or go anywhere. We got curbside grocery pickup. That was it. Luckily, I already worked from home. My husband works in an office, so he got to work from home too. I kept my son home from daycare. On nice days, at the end of each day after work and on the weekends, we would go for a walk in the neighborhood. But that was seriously, literally, it.

The past month, after things started opening up, my husband has had to go in to work one or two times a week. And he got his hair cut. But my son and I have not been out. In April, my toddler had his third birthday, and we got him a balance bike. Because of that, instead of walks around the neighborhood, we’ve now started to bike/walk trails around Fort Worth. But they’re the lesser populated ones. And that’s literally it. Still no food takeout. Definitely no going to restaurants, stores, etc.

The Sentence that Broke My Heart.

During the week just a couple of days before my son’s birthday, we FaceTimed his best friend, an adorable little girl that he goes to daycare with. When that call ended, he said, “Mommy, I sad.” And my heart broke.

Toddlers sense things. You can’t convince me otherwise. A little earlier into the quarantine, when everyone was on high alert (not that we still aren’t, but I’ve tried to tone down the intensity) before bed one night, he said, “I go sleep with Daddy.” He’s not a great sleeper, so every night I stay with him until he goes to sleep. But this night he wanted us all to be together. It was weird. Both my husband and I felt it. There was weight to his words. I truly believe he could feel how tense we were and that something was very wrong.

We’ve been in quarantine now for more than 15 weeks. The last day he was in daycare was March 13th. The last day my husband reported into work every day was the following Monday.

So now that things are opening up, why haven’t I let him see anyone? Because he’s my child. Because I will protect him with every fiber of my being. Because he has an illness that can be easily compromised (Oh yeah did I forget to mention that part?).

Because I’m scared.

Let me digress for a moment. My child has asthma. He’s been to the ER twice in the past year. Have you ever seen your child gasping for breath? Scared because he can’t breathe? But he can’t cry because he can’t get enough breath to cry? Now imagine that in the middle of a pandemic that attacks your respiratory system.

Our Pre-Quarantine Life

Pre-quarantine, every morning, my toddler would wake up saying three words. Every single morning. His best friend’s name, his other friend’s name, and his teacher’s name. And then I’d get him ready and take him to daycare.

The first day I took him to daycare, I cried most of the day. I also cried a lot after. But, after getting used to it, I knew that it was good for him. It was good for him to be around other people. It was good for him to play and socialize with others his own age. And they could obviously teach him, where I wasn’t able to since I had to work.

He hasn’t mentioned being sad since that day of the phone call. He hasn’t mentioned his friends’ and teacher’s names for a couple of weeks into quarantine.

He’s a sensitive child, with a great deal of love. We don’t have any family around, or close friends, so aside from a sitter that came to our house to keep him early on while I was working, his dad and I are his world. And he loves us with all his might.

Our New Normal

In this new normal, every day he wakes up to both his parents being with him. He sees us all day, though we can’t always play with him because we’re working. But we’re with him, and we’re not as tense as we were. And we get to go outside and play every evening and every weekend (as long as it’s not too blazing hot). And he sees us every night before he goes to sleep. He’s with the people he loves the most. He knows he is loved.

So when will we start doing more things? When will we let him play with friends, or go see family, or go back to daycare?

The simple answer? I don’t know.

I know he needs peer interaction. I know he needs to see family. But right now, corona counts are still heavily on the rise. And at this point, my husband hasn’t been called back into the office every day. So right now, we’re staying together, we’re being safe, and we’re blessed because we’re able to do so. How long we’ll be able to hold it together? I don’t know. But right now he’s happy and healthy. And that is what is important.

Does he sense things? Yes. Is he affected by his parents’ moods? Yes. Is he sad about not seeing friends? Yes. But not as much. He hasn’t thought about them as much because he gets every ounce of love I have to give.

I'm a full-time feelance writer and marketer (www.sheilaraper.com), as well as mommy to a sensitive and fiercely independent three-year-old boy who doesn't have a stop button. I'm especially proud of being a first-time mom over 40 and created a blog to celebrate other moms like me (www.anelderlyprimigravida.com).

There’s no doubt that becoming a mom for the first time is something that will change you forever. It’s definitely one of the happiest moments in your life, but that doesn’t mean it’s going to be the easiest. That’s why influencer Emilia Taneva has put together three tips that every new mama should prepare for.

Breastfeeding as Early as Possible

Breast milk is ultimately the best source of nutrition for a newborn. It is packed with immune-boosting nutrients and can protect against infections and diseases such as diabetes, obesity, and asthma. For mothers, breastfeeding helps reduce the risk of breast and ovarian cancer and speeds up recovery after delivery. Most hospitals have lactation consultants on staff who are always happy to teach you and your baby to latch. Don’t get discouraged and look for assistance if breastfeeding gets difficult or painful. Remember that some moms can’t breastfeed and don’t have enough supply. Supplementing or feeding with formula won’t make you a bad mother!

Take Care of Yourself & Research Breast Pumps and Products That Will Save You Time

Take care of yourself and sleep whenever you can. Nobody will judge you if your house doesn’t look perfect—household tasks can wait. Accept any help you can get for babysitting, cleaning, laundry, and cooking. Be kind to your body and don’t expect to get back in shape overnight. Drink at least eight glasses of water per day and eat healthy so you could feed your milk supply. Research some of the wireless breast pumps that fit in your nursing bra so you could pump hands and cord-free anywhere in any position while working on other tasks. If you have to go back to work immediately, make sure you create a pumping nest in your office with all the necessary things like hand sanitizer, breast pump sanitizer spray and wipes, breast milk cooler carrier bag, milk storage bottles and bags, breast pads.

Listen to Your Baby’s Cues

Babies will give different behaviors and tones of crying. Within the first few weeks, pay attention to those signals so you could easily decipher what it is your baby is trying to tell you. Cues for hunger such as fist sucking, lips smacking, restless acting, reaching with arms and legs start way before crying. When the baby wants to play, they will give engagement cues which might include eye contact and smile, babble or coo. If your baby is tired, they might turn their head away, squirm, yawn, wrinkle their forehead or frown. Responding to the baby’s signals will help regulate his emotions, develop a sense of trust, and prevent the full-throated wail.

Ruthi Davis is a the Founder of Ruth Davis Consulting LLC with over two decades of success in advertising/marketing, media/publicity, business development, client relations, and organizational optimization for a variety of clients. Ruthi is a proud mom and influencer in the parenting and family market as founder of the Superfly Supermom brand.

Every parent knows how distressing it is when their child requires immediate medical attention. Brave Care, a new pediatric urgent care, takes the panic out of childhood emergencies at their comforting clinic in northeast Portland. Their pediatric team works exclusively with kids and provides the best health care while making families feel at ease. Read on to learn more about this dream come true in your time of need.

Brave Care Is Just What the Doctor Ordered

It’s inevitable that every kid will experience the mishaps that are par for the course in youth—from middle-of-the-night fevers to broken bones. What’s no longer inevitable for Portland parents: a stress-laden visit to the emergency room. Thankfully, Brave Care has retooled the entire urgent care dynamic by offering friendly, reliable, affordable care in a setting designed to make kids feel at home.

The Doctors Are In… 7 Days a Week, Evenings Too

Accidents happen and illness strikes typically outside of normal doctor’s office hours. The last thing you want to figure out on the fly is where to take your little one for help.

The team at Brave Care is on call to greet walk-ins 7 days a week, 365 days a year at all times of day––whether it’s during your work hours, after-hours (they’re open until 10 p.m. on weeknights) and even on weekends. They know parents have busy schedules and that emergencies and sickness are unpredictable, so they offer flexible hours to better serve your family. Parents can walk-in or schedule appointments online.

A Picture of Health: Services Provided

When your kiddo is sick or injured, you don’t want to drag him or her on multiple trips to different locales for treatment––like having to leave urgent care to drive across town and wait hours to have a broken bone X-rayed! Brave Care is capable of treating a broad array of childhood illnesses and ailments. Some of their services include care for allergies, fevers, eye problems, UTIs, concussions, asthma, fracture care––and procedures including stitches, tissue glue for minor wounds, on-site X-rays, IV medications and fluids, laboratory services, mild nasal sedation for uncomfortable procedures and much more.

Good to know: Brave Care also offers sports physicals for back to school and treats adolescents in addition to little kids.

Payment Options in Plain Sight, No Hidden Costs

You have enough to worry about with regard to your kid’s well-being, so why add to your woes with confusing pricing and unpredictable billing? Brave Care offers expert pediatric medical services that are low-cost and convenient.

The Clinic eliminates the mystery of costs surrounding emergency medicine by offering clear, self-pay pricing (ranging from $150-$250 based on your child’s needs) that includes all necessary services and ensures that there are no surprises or outrageous charges for families who don’t have insurance or have limited insurance options. Brave Care also takes insurance and has a full list of accepted providers on their website.

First Aid

When accidents happen or childhood illness strikes, it’s a relief for Portland parents to know that Brave Care has got their back. Put this clinic on speed dial and when the need arises, schedule an appointment or stop in to see for yourself that being brave in your family’s hour of need has never been easier.

Brave Care Portland
6924 NE Sandy Blvd.
Portland, OR 97213
503-963-7963
Online: bravecare.com
Facebook

 

––Beth Shea

Editor’s note: Any medical advice presented here is expressly the views of the writer and Red Tricycle cannot verify any claims made. Please consult with your healthcare provider about what works best for you.

April showers MAY bring flowers, but along with those beautiful blooming flowers comes allergy season for many! As a South Florida native, where the pollination period is longer and stronger than the rest of the U.S., I have found there are some appropriate ways to get relief during this time of year. If you are a nursing mother who suffers from allergies, here are a few things to keep in mind while combating allergy season.

Medicinal Myths for Mothers
“Many mothers are inappropriately advised to discontinue breastfeeding or avoid taking essential medications because of fears of adverse effects on their infants,” according to a study by the Academy of American Pediatric (AAP).  This may be an overly cautious approach given that only a small proportion of medications are contraindicated in breastfeeding mothers or associated with adverse effects on their infants. However, it is important to not only take into consideration harmful side effects, but also how these medications may impact things like milk production, as some antihistamines might.  So, your first step before heading to your local pharmacy and taking any further action should be to contact your physician or baby’s pediatrician for additional information on which allergy medications are recommended and which are the few to definitely stay away from as a nursing mother.

If it turns out that you need to stay away from your normal allergy medicine, there are several over-the-counter options available for allergy sufferers that won’t hurt you, your baby, or require you to stop nursing. For example, saline nasal spray is usually considered to be a safe product for breastfeeding women. Either way, consulting with a doctor is how you can make better, well-informed decisions about your breastfeeding health this Spring and beyond!

Educate Yourself
It may seem silly, but another way to outsmart allergies is by quickly checking the day’s pollen count on any weather app already installed on your smartphone. I know what you’re thinking, but prevention is key for those mothers who may have asthma, eczema, or other hereditary conditions. If you’re willing to do the extra credit, quickly research the plants in your surroundings as you’ll discover which ones produce more pollen than others.

These tips will greatly minimize your exposure to pollen-related allergy symptoms like sneezing, wheezing, trouble sleeping and congestion– all of which are not fun to experience while breastfeeding or keeping a strict pumping schedule.

This post originally appeared on Imalac.
Rachael Sablotsky Kish
Tinybeans Voices Contributor

Rachael Sablotsky Kish is the Co-Founder and Chief Operating Officer of Imalac, a med-tech company which created Nurture, a hands-free breast massage system for nursing mothers that uses an attachable massage component to replicate hands-on pumping. Kish is a Certified Lactation Counselor (CLC), educating and training women on breastfeeding.

As the mother of two young children and someone who grew up with animals, I have always believed that pets are good for kids—and there’s a growing body of scientific evidence proving what I have always known to be true. Yet despite this, most of us with kids and pets have experienced “the look.”

What I am referring to, of course, is “the look” you get from one of your friends who doesn’t have animals, when they see your dog lick your kid’s face or worse, the absolute terror on their face when your dog licks their kid. We all have those friends: the “non-animal” people who just don’t get it.

As a veterinarian and animal lover who has always had a household full of pets, I have endured many looks and comments. “You let the dog in the house around the kids?” “The cat sleeps in the bed?” “Aren’t you afraid the dog is going to give them something?” Not only are most of these concerns unfounded, it turns out that having a pet around kids is actually good for their health.

So how are pets good for our kids? In addition to teaching them empathy, responsibility and love, pets can make great friends and companions for children. Pets also show kids how to express love by petting, being gentle, hugging and kissing. Pets have been shown to help children overcome shyness, develop trust and enhance their social skills. As if that wasn’t enough, science has shown that pets also offer health benefits to children.

A study by Dr. James Gern from the University of Wisconsin-Madison found that infants who grew up with pets were less likely to develop asthma and allergies. He evaluated blood samples from infants shortly after birth and after their first birthday and looked for changes in their immune system or evidence of allergic reactions. His research supported previous studies that have shown that allergies, eczema and asthma occur less frequently in children with pets. In addition, animals have been proven to help with stress, anxiety, depression, autism, ADD and other psychological issues.

Our course, there are caveats. As much as I love and adore pets, I recognize that they are animals and they could harm a child if provoked or because of food or toy aggression. Even if you “know” your pet, supervise their interactions with kids to ensure that your pet doesn’t show ANY signs of aggression.

Likewise, teach your children to respect animals: never allow them to tease or take away food or toys from pets. Finally, exercise common sense. Even the most mild-mannered Labrador Retriever could inadvertently hurt an infant if they get too rambunctious. When it comes to children and pets, my maternal instincts always trump the animal lover in me. I always choose what is safest for my kids.

Besides having a well-behaved pet, you want to make sure they are healthy. Take your pet to the veterinarian for regular veterinary visits and yearly parasite checks (fecals). Keeping your pet on year-round parasite preventatives will protect your pet from external and internal parasites and can help protect your household from zoonotic diseases (diseases spread from animals to people).

Making sure your pets and kids know how behave with each other and knowing that your household is protected against zoonotic diseases is worth the effort when you consider all the great benefits that your kids can reap from having pets in their lives. So the next time someone without pets gives you “the look,” just smile and know that your pets are actually good for your kids.

Dr. Ruth MacPete is a veterinarian, media correspondent, writer and most importantly, mom to two young kids and five furry four-legged children. She has appeared on The Doctors, GMA, Fox&FriendsThe Weather Channel and other TV news shows. She has written for several magazines and recently published a children's book, Lisette the Vet. 

When your baby is born can have an impact on many things, like size, personality and even rates of academic success. Now you can add allergies and asthma to that list. A new study shows that babies are more likely to develop asthma when they are born during a very specific time of year.

New research has found that babies born during grass pollen season have a higher risk of developing asthma later on, however, babies who spend an entire hay fever season in the womb may be protected against the risk.

The grass pollen season in the U.S. typically runs from May to August, but it can begin earlier or end later depending on which region you live in. The study found that babies born during those months had elevated levels of antibodies in the blood known as immunoglobulin E (IgE). These antibodies help protect the body from viruses, bacteria and allergens. They can also help predict the onset of allergic diseases, like asthma, later in life.

While many previous studies have already shown that babies with high levels of IgE in cord blood are at greater risk of developing allergies later on, what was different and important about this particular study is that it looked at the effects of pollen exposure during pregnancy as well. The findings showed that babies who were in utero for an entire grass pollen season had lower IgE levels.

“This was a significant finding and indicates the possible development of a sensitisation barrier. However, more research needs to be done and currently we are working on studies to identify the specific risk time periods of pollen exposure during pregnancy on asthma and allergies in children,” explained Associate Professor Bircan Erbas from La Trobe University’s School of Psychology and Public Health in Melbourne.

Of course, that doesn’t mean that being born from May to August automatically means your baby will develop allergies and asthma. “The study provides new insight that could help us predict and manage diseases like asthma – which are a significant public health burden,” said Erbas. “However, it’s important to remember there are a number of factors that can determine who gets asthma or allergies. This is one piece of the puzzle.”

—Shahrzad Warkentin

Featured photo: Nita via Pexels

 

RELATED STORIES:

Exposure to Pollution During Pregnancy Can Affect Your Kids, New Study Finds

Do Baby Wipes Cause Food Allergies in Kids? New Study Has a Surprising Answer

Are BPA-Free Products Really Safe? A New Study Raises Concerns

First, let me clarify: bringing my baby to a job interview was not my idea. I didn’t wake up that morning and think, “This interview won’t be stressful enough. I should up the ante by bringing my highly unpredictable six-month-old with me.”

Here’s how this unusual situation unfolded: I’d had a great first interview with my potential supervisor, Kevin, and was asked to return for a second interview the following day. When I explained to the recruiter that my husband wasn’t available to stay home again with our son, she said, “Just bring the baby!”

Doing my best to contain my horror, I again requested another date. “Kevin really wants you to come back tomorrow,” replied the recruiter. “Don’t worry. He has four kids and won’t mind at all.”

And so, I arrived for interview number two with extra copies of my resume and a baby in a stroller. I’m pleased to report that said baby sat quietly while the adults talked, and I received the job offer later that day. I was thrilled that the office was just minutes from home, and I was able to negotiate half-day Fridays. Looking back, I realize that the invitation to bring my son to the interview was really an invitation to craft a professional life that would allow me to prioritize family.

During my six years with the company, my son had his share of health issues. There were a couple of surgeries, one unexpected sleepover at the hospital, the onset of asthma, the discovery of multiple food allergies, and a few trips to the ER. Kevin never once made me feel guilty about putting my son first. I was never expected to choose work over my child. And when my second son joined the family, I was able to create a flexible work schedule around his feeding times. In return, I worked incredibly hard at my job to show my appreciation for the tremendous support I received.

Having a family-friendly employer so early in my working-mom journey helped me establish expectations and boundaries that guided me as I furthered my career with other companies and eventually launched a business of my own. Integrating career and family is challenging even under the best circumstances, and it can be impossible with the wrong employer. As a seasoned working mom of two teens, I would like to share some insights:

Don’t hide your family or pregnancy from a current or potential employer.

It’s best to know up front if family will be an issue. If you think you need to hide your status as a parent to get a job offer or a promotion, chances are it’s not the right opportunity.

Apply to family-friendly organizations.

Many job search websites identify telework, freelance and part-time opportunities. Also, start sending resumes to companies that have received awards for their family-friendly policies and programs. It’s amazing to see just how far some companies go to embrace and support working parents!

Negotiate flexibility up front.

Once you accept a job offer, it’s very difficult to go back and request an additional perk like a condensed work week. Decide what you need and ask for it during your salary and benefit negotiations, prior to accepting a position.

Don’t fear change.

Perhaps your job takes you away from your family more than you’d like, or your nightmare boss has you so stressed out that you’re screaming at your kids. There are better situations out there. Do yourself and your family a favor by finding one.

Be worth it.

If you’re fortunate enough to enjoy family-friendly benefits, show your appreciation by being a productive, professional, responsive team player, whether you’re in the office or sitting at your kitchen table.

Recognize opportunity.

If you’re ever asked to bring your baby to a job interview, go for it. It’s not a crazy request. It’s simply a sign that the job will enable you to be your very best working-mom self.

As a California native (and boy mom) living in Maryland, I know it’s hard to be far from loved ones during challenging times. I created Like Neighbors to make it easy to organize, give or receive meaningful help, regardless of distance. Your neighborhood meal train now has national tracks!

Living in a neighborhood you can easily walk around is a major bonus when you have a family. Besides being able to stroll that cranky baby to sleep and having space for those first bicycle rides, new findings show that walkable neighborhoods could lower kids’ asthma risk.

A new study conducted by researchers at the University of Manitoba and Children’s Hospital Research Institute of Manitoba found that low walkability in a child’s neighborhood was linked to an increased risk of developing asthma. The study followed over 326,000 kids born between 1997 and 2003 in Toronto and tracked them from ages 8 to 15. Twenty-one percent of the kids included in the study were diagnosed with asthma, which correlated with the walkability of the neighborhood they grew up in.

“We found that children living in neighborhoods with low walkability were more likely to develop asthma and to continue to have asthma during later childhood,” said study author Dr. Elinor Simons.

While the findings didn’t prove that a lack of walking automatically created a higher risk of developing asthma, it did show that physical behavior could be an important factor. “These findings show a relationship between lack of day-to-day physical activity, or sedentary lifestyle, and development of new and ongoing asthma in Toronto children,” Simons explained.

—Shahrzad Warkentin

Featured photo: Pixabay

RELATED STORIES:

Study Warns Moms Should Think Twice Before Criticizing Dad’s Parenting

Kids Brains Are Hardwired for Recess, New Study Finds

Working Moms Are More Likely to Have More Successful Daughters, Study Finds