Veganuary may have officially begun and ended in January but our search for egg and dairy-free recipes is never-ending. Our top-rated vegan bloggers have shared 50 recipes including their favorite and their followers’ favorite. From chicken fried cauliflower to glazed donuts, these recipes will cover your cooking and baking year-round. To see all the recipes, go to the Spokin App where you can filter by allergies, categories, and bloggers.

1. Make It Dairy Free | @makeitdairyfree
Their Favorite: Vegan Mac and Cheese (Baked and Stovetop)
Fan Favorite: Glazed Vegan Donuts

2. Veggiekins | @veggiekins
Her Favorite: Best Healthy Chocolate Chip Cookies
Fan Favorite: Vegan Tofu Chicken Noodle Soup

3. Plant Based Jane | @plantbasedjane
Her Favorite: Tomato and Sausage Pasta
Fan Favorite: Baked Bang Bang Tofu

4. Allergy Awesomeness | @allergy_awesomeness
Her Favorite: Vegan Queso (Cashew-Free!)
Fan Favorite: Gluten-Free & Vegan Double Chocolate Baked Donuts

5. Cheap Lazy Vegan | @cheaplazyvegan
Her Favorite: Vegan Bok Choy Ceasar Salad
Fan Favorite: Easy Creamy Kimchi Udon

6. Allergylicious | @allergylicious
Her Favorite: Chocolate Raspberry Cake
Fan Favorite: Vegan Strawberry Lemonade Cake

7. From My Bowl | @frommybowl
Her Favorite: Chocolate Stuffed Peanut Butter Cookies
Fan Favorite: One Pot Vegan Mushroom Stroganoff

8. Heather Christo | @heatherchristo
Her Favorite: Vegan White Bean Sweet Potato Chili
Fan Favorite: Mushroom Bolognese

9. Project Vegan Baking | @projectveganbaking
His Favorite: Vegan Baked Alaska
Fan Favorite: Easy Vegan Chocolate Cake

10. Vegan Travel Eats | @vegantraveleats
Her Favorite: Vegan Chinese BBQ “Ribs”
Fan Favorite: Firecracker Tofu

11. Addicted To Dates | @addictedtodates
Her Favorite: Vegan Snickers Bars
Fan Favorite: Creamy Pistachio Tart

12. hot for food | @hotforfood
Her Favorite: Roasted Poblano & Jackfruit Tacos With Adobo Cream Sauce
Fan Favorite: Vegan Nacho Cheese

13. I Can You Can Vegan | @icanyoucanvegan
Her Favorite: Vegan Jackfruit Crab Cakes
Fan Favorite: Spicy Chicken Fried Cauliflower

14. Jessica in the Kitchen | @jessicainthekitchen
Her Favorite: Coconut Chickpea Curry
Fan Favorite: Vegan Chocolate Mug Cake

15. Nikki Vegan | @nikkivegan
Her Favorite: Cheesy Vegan Breakfast Casserole
Fan Favorite: Carnivore Approved Buffalo Cauliflower Wings

16. Sweet Simple Vegan | @sweetsimplevegan
Her Favorite: Crispy Fiesta Potatoes (Taco Bell Copycat)
Fan Favorite: One-Pot Red Curry Peanut Ramen

17. The Nut Free Vegan | @nutfreevegan
His Favorite: Beyond Beef Mini Chicago st‌yle Pizzas
Fan Favorite: Vegan Jackfruit Carne Asada

18. The Urben Life | @theurbenlife
Her Favorite: Vegan Cinnamon Rolls (Tangzhong Method)
Fan Favorite: Vegan Sausage and Vegetable Skillet

19. The Great Full Girl | @greatfullgirl
Her Favorite: Easy, Quick Vegan French Toast
Fan Favorite: Vegan Fried Oyster Mushroom Po’Boy

20. Kindred Vegan Souls | @kindred.vegan.souls
Her Favorite: One Pan Vegan Beef and Broccoli
Fan Favorite: Vegan Mac n Cheeze

21. The Full Helping | @thefullhelping
Her Favorite: Braised Lentils on Toast
Fan Favorite: Classic Vegan Banana Bread

22. VeganBodegaCat | @veganbodegacat
Her Favorite: Potato Sausage Soup
Fan Favorite: My Palestinian Mom’s Hummus

23. The Baking Fairy | @thebakingfairy
Her Favorite: Vegan Creamy Curry Ramen Noodles
Fan Favorite: The Perfect {Vegan} Banana Bread

24. Leslie Durso | @lesliedurso
Her Favorite: Sweet & Savory Sweet Potato Bake
Fan Favorite: Summer Watermelon Salad

25. I Pink It | @ipinkit_
Her Favorite: Gluten Free Vegan Three Milk Cake (Vegan Tres Leches)
Fan Favorite: Vegan Flan

 

This post originally appeared on Spokin.

Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.

Do your New Year’s resolutions include eating more healthy family dinners? After a season of indulging in endless quarantine snacking and cookie and banana bread baking, it’s time to kick off 2021 with some healthy takeout from local restaurants. Healthy family meals are just a call or click away. Read on for how to make healthy eating at home a snap!

Flower Child

Flower Child

Eat the rainbow and capture that sunshine state-of-mind with a to-go order from Flower Child in Del Mar. This delicious and veggie-centric menu includes tasty favorites like the Glow Bowl with sweet potato noodle, Vegan Massaman Curry, Turkey Sausage & Zucchini Lasagna and fresh salads with organic ingredients. Have a hungry crew to feed? Opt for their Family Pack Bundle with family-sized protein, choice of 2 sides and a large chopped vegetable salad. Keto, gluten-free, vegetarian and a healthy kids' menu are all available.

Good to know: Download the Flower Child app and make ordering quick and easy for stress-free dinnertime.

Online: iamaflowerchild.com

Juice Alchemy

Juice Alchemy via Yelp

Get your juice bar fix and make the kids happy with a pick-up order from Juice Alchemy. This family-owned business serves up juices, smoothies and Acai Bowls along with feel-good fare like the fully-loaded Power Toast and Alchemy Club Sandwich. Online ordering and pick-up is available until 2 p.m.

Online: juice-alchemy.square.site

The Henry

The Henry via Yelp

Trade your regular Taco Tuesday for 25% off Takeout Tuesday at The Henry in Coronado (use code Tuesday25). Opt for entrees like the Harvest Bowl with tasty ingredients like melted sweet potato, caramelized cauliflower, Marcona almond pesto and cashew harissa. Or feed the whole family with The Henry's Rotisserie Chicken Family Meal for $29 (takeout only), which includes a large Caesar salad and roasted winter vegetables.

Online: thehenryrestaurant.com

Our Green Affair

Jacqueline G. via Yelp

Newly opened Our Green Affair in Pacific Beach is putting a fun spin on salads, loaded sweet potatoes and healthy bowls. Check out the Taco 'Bout Us with roasted salmon, UniCorn with soy chorizo and veggies or the Thai Me Up salad with roasted chicken, Thai-inspired toppings and a spicy cashew dressing. Have a picky eater in your crew? No problem, Our Green Affair also offers a build-your-own option. Online ordering and pick-up is available.

Online: ourgreenaffair.com

Tahini Street Food

Tahini via Yelp

Authentic Middle-Eastern street food is served up fresh and tasty at Tahini. Say good-bye to bland cheese sticks and introduce your future foodie to fresh-made Halloumi Cheese stix and Tahini's coveted fresh pita bread, baked daily without preservatives. Order online and choose falafel, chicken or steak shawarma on pita, bowl or salad. Delivery available via UberEats, GrubHub and others.

Good to know: You can also feel good about their commitment to the environment. Tahini uses eco-friendly, biodegradable packaging for to-go orders.

Online: tahinistreetfood.com

Sun Basket

Sun Basket

Say adios to grocery shopping and menu planning and let Sun Basket do the heavy lifting for dinnertime! Created by chefs and filled with healthy, organic ingredients, dinner will be ready to go in 6 minutes or less with their Fresh & Ready meals. A stress-saver for busy weeknights, these meals feature a complete dinner that is pre-cooked and packaged with no additional prep required.

Have a little more time on the weekends? Get the kids in on the dinnertime action with their Classic Meal Kits, which include pre-measured ingredients for meals ready in 15-40 minutes. Sun Basket meals can be tailored to your family's nutrition needs, including vegetarian, paleo, gluten-free and Quick & Easy, perfect for busy parents.

Order online: sunbasket.com 

The Greenspot Salad Company

Greenspot Salad Co. via Yelp

Mealtime is served up healthy and fast from Greenspot Salad Company with three locations around San Diego. Choose between superfood salads, wraps, flatbreads and bowls. The kids' menu includes healthy options like the Turkey Cheese Roll-Up on a whole-wheat tortilla with kids' sized salad or veggie dippers. Online ordering, delivery, takeout and curbside pick-up options make healthy family meals a breeze.

Online: greenspotsalad.com

Plumeria Vegetarian

Jeff R. via Yelp

Give your usual Thai takeout a vegetarian (or vegan!) spin at Plumeria Vegetarian in University Heights. Your most carnivorous family members won't miss the meat with satisfying flavors in Thai favorites like Green Curry, Pad Thai and mock "chicken" satay. Entrees are available with tofu, vegetables or vegan duck, vegan chicken or vegan beef. Plumeria Vegetarian is MSG-free and uses organic, non-GMO and gluten free tofu locally produced by San Diego Soy Company.

Online: myplumeria.com

Ranch 45

Ranch 45

When choosing meat as part of your family's healthy lifestyle, opt for high-quality and humanely raised. For this farm-to-fork philosophy, look no further than local purveyor Ranch 45 in Solana Beach. Taking care to know the source of their foods, Ranch 45 sells butcher boxes of Brandt Beef as well as mouthwatering meals prepared in their restaurant. Breakfast and lunch is served daily until 4 p.m. and dinner is available Thurs.-Sat. Order online for pick-up or delivery via Door Dash.

Online: ranch45.com

––Kerry Cushman

featured image via iStock

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Kids are spending more time at home now than ever before. Some are starting new business ventures, while others are perfecting their banana bread making skills or exploring the outdoors with their pod buddies. In-between the new hobbies and learned skills, 2020 has found kids completing chores, saving money and giving back to their community, according to Greenlight. Read on to discover the details of their just-released 2020 Year in Review, which reveals how many chores were actually completed this past year, the average allowance by age and the stores kids spent the most money at. The results are surprising.

Greenlight’s infographic below highlights some of their 2020 findings. We pulled out some of the most interesting highlights:

• In 2020, Greenlight saw 8.7 million chores completed, which is almost 5 million more chores completed than last year. Kids did 20% more chores each month in 2020, compared to 2019.

• The top three chores were: cleaning the bedroom, taking care of the pet and washing the dishes.

• The most unique chore? Putting on deodorant.

• The average allowance per age:
Ages 5-10: $9.20
Ages 11-14: $12.10
Ages 15-18: $16.30
Ages 19-22: $21.50

• Greenlight kids saved $51.5 million. They saved for things like a first car, holiday gifts and shoes.

• Donations increased 78% from March to April, with No Kid Hungry being the top charity.

• Greenlight kids spent $458 million on Doordash alone. In 2019, Walmart was the most popular store for Greenlight kids.

 

To learn more details of the study click here.

—Erin Lem

photo: Pixabay

 

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With many kids back returning to the classroom and the entire family spending more time indoors, sick days may not be far behind. In addition to frequent handwashing and using hand sanitizers, eating antioxidant-rich foods is one of the best ways to support the immune system. Today, there’s a lot of talk about superfoods. But which superfoods will your kids eat? And what are some “mom hacks” to also help you stay healthy? 

What Makes a Superfood So Super?

“Foods that are called superfoods offer more nutrients, bite for bite, than other foods in their category. In most cases, these are fruits and vegetables,” explains Holistic Nutritionist Andrea Donsky. Nutrient-dense superfoods are especially important as kids come into contact with a variety of bugs in the school environment. Even if we are working from home, missed school days are something we all want to avoid. 

Donsky points out, “Because kids tend to be picky eaters, a lot of the calories they take in are not nutrient-dense. There just aren’t many vitamins or minerals in cheese pizza. Sneaking superfoods into their diets is crucial.” 

How to Make Superfoods Kid-Friendly

Donsky lists some simple, and probably surprising, ways to get kids to consume more superfoods.  

  • Instead of steaming vegetables such as kale and cauliflower, try roasting them in olive oil, salt and garlic. “Roasting brings out the flavor and makes them crispier.” 

  • Another hide-the-nutrients trick that really works is to bake healthy seeds and grains—such as quinoa, millet, flax or chia—into cookies or banana bread. 

  • Introduce kids to black elderberries. “They have a remarkable ability to empower natural immune support. You aren’t going to find black elderberries in the produce section which is why more moms are now stocking up on yummy black elderberry-based products that come in easy-to-use drink mix, syrup, capsules and pastilles as well as pectin-based gummies which are great for kids ages 4 and up. They are free of all major allergens including gluten, nut, soy, dairy and eggs.”

  • Some moms are surprised to learn that Greek yogurt is a superfood. “It has probiotics and protein and is great for breakfasts and snacks. Add berries for antioxidants and fiber, and a sprinkle of cinnamon to help their blood sugar levels.” 

  • Substitute peanuts in trail mix with goji berries and mulberries. “Sprinkle in coconut flakes and dark chocolate chips for a delicious and nutritious nut-free snack.”

  • Hide half an avocado in a smoothie. Avocados are good for the brain and concentration. They have good fat plus fiber and protein. “My youngest loves my sweet avocado chocolate power pudding!”  

If your kids do feel under the weather, Donsky advises you to encourage them to eat their water if they don’t want to drink it. “Yes, I said EAT. Kids can get dehydrated easily if they are vomiting or have diarrhea. It’s often easier to get them to eat soup, or snack on fruits and vegetables that are mostly water (such as watermelon, strawberries, cucumbers, oranges and tomatoes) than it is to get them to drink enough fluids.” 

Mom Hacks: You Need to Stay Healthy Too!

There’s never a convenient time for our own immune systems to be less than strong. Sip on teas that contain immune-supporting herbs and/or squeeze lemon into your tea to reduce phlegm. (The acidity is what does the trick!) 

Honey contains antioxidants and helps with sore throats. “Always use non-pasteurized because the heat in the pasteurization process will kill honey’s health-boosting properties,” she advises. For the same reason, she says never put honey directly into hot tea. Wait until it cools down or eat the honey off the spoon then drink your tea. 

Finally, get creative by using spices from your pantry. Ginger tea helps reduce inflammation. Cinnamon helps to open sinuses as does peppermint oil when used in a diffuser.

 

Registered Holistic Nutritionist. As a pioneer and visionary in the health industry, her passion is to inspire people to make healthier choices for healthy living. She uses her expertise and 20 years of knowledge to educate the public on living a naturally healthy lifest‌yle.  www.AndreaDonsky.com and www.NaturallySavvy.com.

Congratulations are in order. Mindy Kaling surprised her fans on Thursday when she made an appearance on The Late Show with Stephen Colbert and revealed she had given birth to her second child. While everyone else was baking banana bread and making whipped coffee, Kaling was welcoming a son.

“I’m telling this for the first time, it feels so strange,” she told Colbert. “I gave birth to a baby boy on September 3.”

Colbert said, “No one even knew you were pregnant!”

“I know,” Kaling agreed. “This is news to a lot of people, it’s true.”

Kaling also revealed that she named her new son, Spencer. The new baby joins big sister Katherine (Kit) who is almost 3 years old.

—Jennifer Swartvagher

Featured photo: Tinseltown via Shutterstock

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Our series, Family Tales, is an honest peek into the daily lives of families across the country who are on this crazy ride we call parenthood! From divulging childcare costs to breaking down family finances to managing a virtual school year with multiple kids, we tap into the Red Tricycle army of parents to find out how they’re making it work. This series is a judgment-free zone.

Interested in telling your story? Start by filling out our questionnaire here. All stories are anonymous.

It Takes a Village: What It’s Really Like to Do a Learning Pod (with My Parents as the Teachers)

 

Name and occupation: Shannan Rouss, Los Angeles editor at Red Tricycle
My partner’s occupation: TV producer and director
City: Los Angeles
Age of kid(s): 4-year-old son
School set-up in 2020: Although my son’s preschool reopened with numerous safety guidelines in place, my husband and I opted not to send him for now. We knew that every sniffle, every rash or stomachache or cough would be a cause for concern. And we also knew that sending him would mean we could no longer safely be in a “bubble” with my family. We would be giving up the the in-person, regular and constant support of my parents and my siblings and their families (all of whom live nearby) for my son to attend school.

So instead he’s attending “Mimi’s School,” a mini learning pod run by mother, a former preschool teacher and award-winning children’s author with years of experience, and my dad, grandpa extraordinaire and now, also, P.E. teacher/creator of DIY obstacle courses (see below).

There are two other students at Mimi’s School—my nieces, ages 4 and 6. The three kids are together four days a week, from 9 a.m. to 2:30 p.m. It provides some semblance of normalcy for them, and gives me just enough time to get my work done.

But here’s the catch: My parents live about an hour from LA (longer if there’s traffic) in Oxnard, which means I’ve got quite the commute. To avoid daily back-and-forth trips, my son and I drive out to my parents on Monday mornings, sleep over, then drive back home Tuesdays after school. Wednesdays are off, and then it’s back to school on Thursdays, sleep over, and drive home on Fridays. It’s a lot, but I know I’m lucky to have my family close enough to even provide this option for us.

The morning commute: I give us a good hour to get ready (eat breakfast, brush teeth, put on shoes, say good bye to Daddy), and it’s still a mad dash to make it out of the house on time. Because we’re trying to make the experience as much like regular school as possible, my son has a new backpack and brings his own lunch each day. That means in addition to packing lunch (plus our overnight bags), I also have to bring enough food to cover lunch for the following day.

We usually get into the car closer to 8:30 than 8, which means we’ll arrive a little late for school (but luckily the teachers are forgiving). During the hour drive, I mentally run through a litany of things I’ve forgotten: my son’s iPad, his sweatshirt, his big blankie, his sleeping bag.

Sometimes the commute is peaceful. Sometimes I have to be a robot or an alien (or an alien-robot) the whole way. My son likes this game. I speak like a robot and he explains things on earth to me. He points out the telephone wires, and asks me if we have cars on my planet.

And then there are the mornings when he asks “Are we there yet?” before we’ve even gotten on the freeway. “How about now?” he continues. “How much longer?” On these mornings, the drive can feel interminable for both of us.

The drop-off: When we finally arrive, we enter Mimi’s School quietly because my older niece, a first grader, has already started her Zoom lesson. (She’ll join the younger ones when her distance learning is done.) My son makes his way to the guest room-turned-classroom for free play. Thanks to her years of teaching plus the three grandkids that preceded these younger ones, my mom has a surplus of toys, books and games in her home. While the kids are preoccupied, either my mom or dad usually tries to shoo me out of the house, but I insist on saying a proper good bye to my son. (Yes, I’m that parent.)

His school day/my work day: Because I can’t work at my parent’s house (my son would never leave me alone), and I can’t go to a cafe and plug-in (because, Covid), I drive to my brother and sister-in-law’s home in nearby Ventura. Here, my office is one end of a very long dining room table.

Meanwhile, at my parent’s house, my mom calls on her years of teaching experience to give her grandkids a a close approximation of preschool. They have morning circle with all that entails: singing songs, reviewing the the days of the week and the weather, reading a book, meeting a puppet named Shofar (they’re currently learning about the Jewish holiday of Rosh Hashanah).

In the kitchen, they do cooking projects, making their own challah on Fridays, or banana bread on other days. And in the semi-finished garage, they do arts and crafts and other larger projects, like building a city out of assorted cardboard boxes or creating a “robot” from recycled materials.

Overcoming obstacles, literally: Grandpa has put himself in charge of P.E. What began as simple four square in the alley has evolved into full-on American Ninja Warrior-style obstacle courses, all made using items sourced from the garage. There’s a 2×4 balance beam, a folding stepladder, tunnels made from oversized boxes and more. Is it any wonder my son’s worn out by the end of his school day?

Rest and relaxation: My mom tells me that with younger kids, all the learning happens in the first part of the day. After lunch, little ones need rest and play. TV’s okay at this point too, but only PBS Kids (because it’s mostly educational), according to my parents and I can hardly argue with that.

All three kids get picked up at 2:30 p.m. Some days when I arrive, my son’s curled on the couch and watching Dinosaur Train. Some days, he’s too engaged with his cousins to even notice I’m there. His older cousin is teaching him to “read” using her sight words books. He proudly “reads” me the one he has memorized and my heart swells because he’s so pleased with himself.

Mom duty begins: If it’s a Tuesday or Friday, my parents gently hurry us out, so that they can enjoy their own rest and relaxation. On days when we sleepover, I try to give them space—spending time with my son in the playroom or heading out with him for a walk—giving my parents a much-deserved break. While Mimi’s school was my mom and dad’s idea, I still worry about overburdening them, or them simply burning out.

But I probably don’t need to. Because when my little guy has a meltdown over his iPad not working and there’s nothing I can do to soothe him, it’s Mimi who brings out a puppet and is able to stop his tears. No matter what, my parents never stop being grandparents; they wouldn’t want to. Or maybe they can’t help it. Taking care of their family seems hardwired into them. At the end of a long day, my mom still makes dinner in the evening and insists on cleaning up afterward, while I go upstairs to bathe my son and put him to bed.

A very early bedtime: Although my son and I share a room, I’ve convinced him to at least sleep on the air mattress and not in the bed with me, which is just too much of a slippery slope (as in, then he’ll want to sleep in bed with Mommy every night). I usually lie down in the room with him to keep him company until he falls asleep, which means that plenty of nights, I end up falling asleep too—even if it’s shy of 8p.m. I text my husband to say good night, just in case this happens, and let him know we’ll talk in the morning.

I’m not sure how long we can keep up this routine. I’m immensely grateful to my parents, but still, I’m not sure Mimi’s School is the best thing for our family, long term. My husband and I have talked about maybe renting a place closer to my parents. But the commute is only one drawback of our current situation. It feels selfish to admit, but I miss the comfort of my routine, of being able to get stuff done around the house while my son’s at school, and then putting him to bed in his own room, so I can plop down on the couch next to my husband.

More important than that though is what my son misses. Because as much as he loves his grandparents and his cousins, he still reminisces about what he calls “real school” and the friends he’d made there. Right after he started Mimi’s School, he tearfully told me he’s going to be so old by the time the germs are gone and he can return to his “real school.” He doesn’t know that his “real school” is open now. I don’t think he’d understand why we’re not sending him. We’re still signed up. Still paying to hold our spot. Just in case we ever get to a place where the risks of sending him no longer outweigh the drawbacks of not sending him.

–Shannan Rouss

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“It’s not fair!” my son cried, giant wet tears rolling down his sunburned cheeks. “Why does she get to play with a friend, and I don’t?” This, a repeating question about his ten-year-old sister. Body sprawled out, half on the sidewalk, half on the driveway, he clenched rocks in his little fists, threatening to hurl them to the concrete to prove or punish. I plopped next to him, crisscross applesauce on the hard ground. I wrapped both palms around his face and wiped the tears, felt the corners of my mouth tug when he lay completely flat like a puddle wailing loud cries from his wide o-shaped mouth straight into the sky with wild abandon.

Pulling him on my lap, he let me fold him into a hug like a wrinkled Kleenex into a pocket. I tried to reason with him, explain that his sister happened to have a friend down the street who could play outside and socially distanced at that very moment. My son’s one sweet friend, whom he had already stalked three times that day, just wasn’t home. The cruelty of it, nonsensical to my youngest boy woven solely of humor and heart, gouged him. The world proves a broken place when a pandemic sweeps through it, canceling everything. When you have to limit your interactions, and even then, be so careful not to get too close to stay safe from the virus, and keep others safe in case you have it and don’t know yet. For a five-year-old, that’s hard to understand when all you know is that you’re lonely and your one designated friend is busy.

After validating and empathizing the sadness and pain emoting massively from the tiny body draped over my legs, I dug deep into my repertoire of redirections and distractions. I offered to play a game, play playdoh, get out some toys, do a puzzle, take the dog for a walk, everything we’ve already done a million times over the last five months.

“No!” he bawled, still beside himself, staring heartbroken into the sky.

I could viscerally feel his pain, knowing how lonely I, too, have felt lately. How much I miss my friends. My moms-group meetings, book club, bible study, monthly ladies’ dinners, coffee dates full of deep conversation, and connection. I miss dates with my husband, parties, plays, concerts. I miss restaurants, birthdays, family gatherings. If I could curl up into a ball and scream at the vast emptiness of the cornflower blue sky, I would too. But as the mom, I am supposed to be the reasonable one. Someone who understands the big picture, contain my emotions into small bite-size pieces that won’t become too big to swallow. If I allowed the little sugar cube of disappointment, ironically tasting bitter and harsh deep in the pit of my stomach grow fully into its whole self, something more akin to the Stay Puft Marshmallow Man would emerge. I would cry all day long and bang my fists screaming and drooling about the unfairness of the pandemic and the stupid coronavirus, about all the ways it has ruined everything. Everything! More sobbing would ensue.

It might feel suitable for a minute, but it’s a dark hole, and I don’t want to live there. Nor do I want to have to crawl back out someday only to look around and wonder who I have become. We must persevere with what we are given, and sadly, without what has been taken from us. We have the choice to do it with hope or with a vengeance. I choose to do it with hope. Pulling the good out of the bad is the only way to move forward from a hard place. Otherwise, I will end up moving in and hanging curtains and family photos in a room of despair.

My son’s despair, like a siren big and loud, showed me the depth of the need we all have for connection. I wanted to sink into all of it right along with him, but then I remembered the one thing in our family that lifts spirits and moves mountains of bad moods into laughter and smiles. The words alone create hope in one’s heart, not unlike that of a lonely child about to find a friend. It’s the hope that something good will come. It’s simple, not complicated, but its ability to fill and calm is astounding. Banana bread. With chocolate chips, of course. Not just savoring a warm slice straight out of the oven is magic, but the baking process itself is cathartic. Mushing the bananas, melting the butter, sliding the buttons on the mixer, watching the powders and liquids churn, the crack of eggshells on glass, sliding into the bowl, sneaking a taste in between each addition of new ingredients. Banana bread is like a balm that heals all wounds, indeed.

Perking his head up from my lap, he turned with wide eyes when he heard the words, “Banana bread?” It took two seconds for him to bolt to the kitchen and pull out the flour and sugar. We finished with the measuring, stirring, and licking of fingers. The bread pans (two loaves, of course, because one disappears too quickly) slid carefully into the oven. We thought only of the taste of banana-like heaven on our tongues and happiness in our belly’s for the next 60 minutes. When the oven timer rang, and the forks plunged in, the sun felt a little brighter, the air a little lighter. If only finding a friend was so easy once in a while. I know that will take time. But for now, banana bread is single-handedly saving the world for one five-year-old boy and one (semi) responsible mom.

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

Gone are the days where you miss out because you follow a gluten-free diet. There are a plethora of gluten-free recipes out there and we’ve done the hard work of picking out 10 of the best gluten-free bakes for you to try. See below for the recipes.

Save all these recipes to Pinterest by clicking here!

Gluten-Free Bread

Feed Me Pheobe

Everyone needs a great gluten-free bread recipe in their lives. This one from Feed Me Pheobe looks just like bread should be crusty on the outside and spongy on the inside. Click here for the recipe. 



Crustless Quiche

Boulder Locavore

Crustless Quiche is an easy bake from Boulder Locavore. Quiches are perfect at any time of the day. This recipe is so flexible that you can add different ingredients to make it your own. Bacon and Cheese? Spinach and Red Pepper? The world is your oyster. Click here for the recipe.



Raspberry Cream Cheese Bars

A Taste of Madness

The lightness of the lemon, the tartness of the raspberry, and the richness of the cream cheese makes this recipe from A taste of Madness the best combination for a summer dessert. Don’t miss out. Grab the recipe here.

The Best Gluten-Free Chocolate Chip Cookies

Meaningful Eats

Meaningful Eats has made a chocolate chip cookie recipe that is so soft, chewy, and tasty that no one would even guess that they are gluten-free. Get the recipe here



 

Creme Brulee

Boulder Locavore

This indulgent creamy dessert is usually restaurant fare, but this version from Boulder Locavore is easy to make in the instant pot. What could be easier? Click here for the recipe.



 

Instant Pot Nutella Cake

Bake Me Some Sugar

This recipe from Bake Me Some Sugar is super easy. It has only two ingredients, Nutella and Eggs. Just the thing you need for that chocolatey hit. Grab the recipe here



Easy Almond Macaroon Cake

The View from Great Island

If you love almonds, coconut, or macaroons in general then this recipe from The View from Great Island is for you. Bake it in a tart pan and you have one seriously elegant cake. Perfect for entertaining or enjoying on your own. Click here for the recipe.

Cinnamon-Sugar Churros

Boulder Locavore

Needing a Disney Inspired Snack? These Churros from Boulder Locavore are just the ticket. The combination of freshly fried pastry dough and the sweet aroma of cinnamon-sugar is simply irresistible. Get the recipe here



 

One-Bowl Gluten-Free Banana Bread

The Minimalist Baker

Banana Bread is a classic way of using up overripe bananas. The Minimalist Baker has come up with this Gluten-Free Banana Bread recipe that only uses one bowl to get the job done. The result is a scrumptious, hearty bread that you’d want to make over and over again. Grab the Recipe here



Warm Lemon Pudding Cake

The View from Great Island

Fancy a tart and tangy dessert? The View from Great Island has this lemony recipe that can either be made in individual cups or in a single casserole dish. It is delicious on its own or paired with either blueberries or raspberries. Get the recipe here.

 

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Many families have been relying on takeout now more than ever. DoorDash just unveiled the DoorDash Deep Dish report. This report delves into the top takeout and cooking trends to date as we make our way past the halfway point of the year.

Using order data from Jan. 1, 2020 to Jun. 30, 2020 and a national consumer survey, DoorDash’s mid-year report checks in on popular food trends, nationally and regionally, how users ate through social distancing, cravings across the country, and more. The national consumer survey polled 2,000 Americans on what they cooked, ate, and baked the most, the top food and drink they missed while restaurants were closed, the impact the past six months have had on vacation plans and more.

Check out some highlights form the DoorDash Deep Dish Report:

DoorDash

Top Foods of 2020 To Date 

  • Chicken Sandwich & French Fries 
  • Mac and Cheese 
  • Spicy Shrimp Tacos 
  • Make Your Own Pizza 
  • Iced Coffee 
  • California Roll 
  • Breakfast Burrito 
  • Chicken Fajitas 
  • Spicy Tuna Roll 
  • Fish & Chips 

Top Condiments of 2020 To Date  

  • Ranch
  • Sour Cream 
  • Soy Sauce
  • Hot Mustard 
  • Spicy Mayo 
  • Ketchup
  • Hot Sauce
  • Honey Mustard 
  • Salsa
  • Honey BBQ  

DoorDash

 

Top 20 Food On The Rise This Year That You Should Expect To See More Of: 

  • Oatmeal – 1,768% increase 
  • Queso Blanco – 1,735% increase 
  • Iced Caramel Coffee – 1,660% increase 
  • Grilled Chicken Taco – 1,502% increase 
  • Create Your Own Pizza – 1,501% increase
  • Cinnamon Rolls – 1,400% increase 
  • Cheese Nachos – 1,130% increase
  • Skillet Chocolate Chip Cookie – 1,193% increase
  • Spinach and Artichoke Dip – 1,092% increase 
  • Iced French Vanilla Coffee – 1,028% increase  
  • Shrimp Tacos – 997% increase 
  • New York Style Cheesecake – 843% increase 
  • Strawberry Banana Smoothie – 822% increase
  • Biscuits with Gravy – 818% increase 
  • Vegetable Samosa – 788% increase
  • Blueberry Muffin – 779% increase 
  • Plant-based Burgers – 433% increase
  • Chicken Fajitas – 318% increase 
  • Churros – 260% increase
  • Horchata – 200% increase 

DoorDash

The State of Flavor in America – Top Items in US Cities 

  • LA: Sushi–California Roll, Spicy Tuna Roll, Salmon Avocado Roll, Rainbow Roll, and Shrimp Tempura Roll are top sushi items ordered
  • SF: Indian–Chicken Tikka Masala, Garlic Naan, Basmati Rice, Samosas, and Saag Paneer are top items ordered   
  • Denver: Cheese is Supreme–Mac & Cheese, Mozzarella Sticks, Cheesy Garlic Bread, Chicken Quesadillas, and Chips & Queso are top items ordered
  • Chicago: Is A Hot Dog a Sandwich?–Italian Beef Sandwich, Hot Dog, Chicken Sandwich, Chili Cheese Dog, Beef Croissant Sandwich are top items ordered
  • Austin: Tex-Mex–Chips & Queso, Burritos, Baja Shrimp Taco, Fried Avocado Taco, and Chicken Fajitas are top items ordered 
  • Atlanta: Sweet Tooth–Chocolate Chip Cookie, Cookies & Cream Milkshake, Brownie, Apple Pie, and Banana Bread are top items ordered    
  • Miami: Latin American Flavors–Sweet Plantains, Fried Yuca, Jerk Chicken, Tres Leches, and Tostones are top items ordered   
  • DC: Chicken–Roasted Chicken, Chicken Noodle Soup, Grilled Chicken Sandwich, Chicken Tenders, and Curry Chicken are top items ordered    
  • Philadelphia: American Staples–Chicken Nuggets, Cheesesteaks, Cheeseburgers, Italian Hoagie, and Boneless Wings are top items ordered   
  • NYC: Chicken–Spicy Chicken Sandwich, Chicken Quesadilla, Chicken Parmigiana, Crispy Chicken BLT, Buttermilk Fried Chicken are top items ordered 
  • Seattle: Seafood–California Roll, Fish & Chips, Crab Rangoon, Spicy Tuna Roll, and Tartar Sauce are top items ordered 

 

Top Food Items ordered this year during breakfast, lunch, dinner, and late night 

East Coast: 

Breakfast: Iced Coffee, Donuts, Steak Omelette, Belgian Waffle, Bagel with Butter   

Lunch: Crispy Chicken Sandwich, Chips, Iced Tea, Grilled Chicken Caesar Salad, Turkey Sandwich  

Dinner: Chicken Quesadilla, Caesar Salad, Spicy Tuna Roll, Fried Rice, Gyoza 

Late Night: Chicken Fingers, Apple Pie, Mozzarella Sticks, Strawberry Milkshake, Sugar Cookies  

 

West Coast: 

Breakfast: Breakfast Burrito, Bacon, French Toast, Latte, Pancakes 

Lunch: Create Your Own Pizza, Miso Soup, Veggie Spring Rolls, Chicken Egg Roll, Orange Chicken  

Dinner: Chicken Tikka Masala, Spicy Tuna Roll, Mongolian Beef, Bean Burrito, Dragon Roll 

Late Night: Stuffed Jalapenos, Mini Churros, Cheesecake, Horchata, Fried Zucchini 

 

Midwest: 

Breakfast: BEC on a Biscuit, Iced French Vanilla Latte, Breakfast Sampler, Oatmeal, Strawberry Banana Smoothie 

Lunch: Mac & Cheese, Potstickers, Italian Beef Sandwich, Hot Dog, Chili   

Dinner: Potstickers, Chimichanga, Street Tacos, Spaghetti & Meatballs, Fettuccine Alfredo 

Late Night: French Fries, Chocolate Milkshake, Cheese Sliders, Chocolate Chip Cookie, Cinnamon Rolls 

 

South: 

Breakfast: Sausage Biscuit, Hash Brown Burrito, Orange Juice, Fruit Salad, Buttered Biscuit 

Lunch: Spicy Chicken Sandwich, Buffalo Wings, Strawberry Lemonade, Nachos, Southwestern Eggrolls  

Dinner: Fried Chicken, Sweet Iced Tea, Banana Pudding, Country Fried Steak, Ribeye  

Late Night: Onion Rings, Chocolate Chip Cookie, Cheesecake, Nachos, Cinnamon Rolls  

 

DoorDash’s survey found that more time spent cooking is tiring people out. 70% of those surveyed said they are spending more time in the kitchen and 47% report that they are tired of cooking. 25% will order more food when they get takeout so that they will have leftovers for the next day.

Almost half of respondents are most tired of cooking chicken, followed by pasta and microwave meals. While tired of cooking chicken, Americans aren’t sick of ordering in chicken. Chicken Sandwich with french fries was the top food item ordered on DoorDash this year, with Chicken Fajitas also making the list as the 8th most ordered item.

While our Instagram feeds were flooded with pictures of banana bread, cookies are filling cravings for comfort food with 60% of those surveyed saying they baked chocolate chip cookies during the pandemic. Cookies also surged in order frequency, with Skillet Chocolate Chip Cookies seeing a 1,193% increase in orders compared to the first half of 2019.

People missing eating out, especially Mexican food and margaritas, and sushi. Americans made up for missing eating Mexican and Seafood out by ordering these cuisines in–the top items ordered this year on DoorDash include Spicy Shrimp Tacos (3rd most ordered item), California Roll (6th most ordered), Breakfast Burritos (7th most ordered), Chicken Fajitas (8th most ordered), Spicy Tuna Roll (9th most ordered) and Fish & Chips (10th most ordered). Top trending Mexican items ordered on DoorDash include Queso Blanco (1,735% increase), Grilled Chicken Tacos (1,502% increase), Cheese Nachos (1,130% increase), Shrimp Tacos (997% increase), and Chicken Fajitas (318% increase). 

DoorDash

The west coast disagrees: their top response is sushi, edging Mexican food 36% to 34%. Top DoorDash orders from West Coasters support this, with Sushi and Seafood being the dominant items ordered in LA and Seattle, respectively, and West Coast top dinner items including Spicy Tuna Rolls and Dragon Rolls

The pandemic has caused food habits to change. Of those surveyed, 45% have tried at least one of three select new food habits. Intermittent fasting is especially popular with older millennials (25-34-year-olds) as 40% say they’ve tried it. Plant based eating is also on the rise. 18-24 year olds ranked plant-based as the most appetizing vegan dish and DoorDash orders for Plant-based Burgers surged 443% increase in 2020.

DoorDash

The largest amount spent on a single DoorDash food order this year was an order worth $2,578 that included 70 orders of Mediterranean herb chicken, 40 orders of grilled vegetables, and 20 cheese plates.

You can check out the full report here.

—Jennifer Swartvagher

All photos courtesy of DoorDash

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Photo: istock

Starting right now, I vow to love myself for all that I am, and for all that I am not. We pay a lot of lip service about embracing our flaws. “I love you warts and all,” is a consistent mantra. But somehow, societal pressures make us think that we’re not good enough to exist in the world. We all know that models’ pictures and gorgeous people’s Instagram photos don’t represent the average person. Still, those pictures make so many of us feel bad about ourselves. Why can’t we lose weight? Why can’t we properly apply makeup? Why can’t we look super cute in an adorable outfit? 

It’s not just about looks anymore. Pinterest makes everything look easy. Spectacularly organized homes and sparkling clean countertops have turned into emotional triggers. What’s actually in that “important paper pile” gathering dust on my countertop? Why haven’t I thrown out the bananas with the fruit flies congregating around them? Oh yeah, because I intended to use said bananas for my Pinterest-worthy banana bread that I’ll never make.

Seeing little girls with bows in their hair while my child’s curly locks are a tangled mess have compelled me to pull out the detangling spray and curl cream. DIY ventures look so easy but often prove to be exhausting and difficult for the amateur. When do we say, “I’ve had enough?” When do we realize that internet pictures are fun to look at, but we can’t beat ourselves up for being unable to replicate them? For me, that realization is right now. And I am okay with that.

The truth is, I’m constantly exhausted. As a single mom of three children who battles several autoimmune diseases, I’ve finally accepted my limitations. I can’t do it all. Actually, I can’t do most of it. Some days, I have to pat myself on the back because everyone is alive and in the house. My love and presence is everything to my children and I’ve learned that’s all they really need. Exhausted and wearing the same t-shirt and black leggings for the third consecutive day doesn’t affect my kids. When I make a frozen pizza for dinner instead of the stirfry I promised to whip up, at least my children are fed. When I pick my kids up from an activity wearing a hat to cover my greasy hair, at least they have a caring parent to pick them up. I know I’ve set the bar pretty low, but at least I can meet my goals. 

We can’t be everything to everyone. I’m never going to be a fabulous DIY mom and my house isn’t ever going to be decluttered. I’m always going to be a mom who shows up for my kids and who my kids can count on. There’s always going to be those who are judgy or who are downright haters. We have to be okay with that in order to live our best lives. Often, our inner voice is our harshest critic. Those nagging thoughts drag us down on an hourly basis. Do we really deserve to be miserable because we haven’t yet achieved a certain income, weight, relationship status or job? Can we accept some things as okay for right now and others as okay for always? 

Starting right now, I vow to be my own best friend instead of my own worst enemy. I’m going to embrace my authenticity—all of my quirks, flaws, and limitations are all part of who I am. Mommy is a person who is amazing just as she is. Authenticity is beautiful.

This post originally appeared on Fairygodboss.com.

I’m an author, attorney, adjunct professor, and college application coach. I’m an autoimmune warrior and a mother of three. I enjoy using both sides of my brain and have recreated myself many times to  work around my growing kids’ schedules. I share stories from all facets of my life.