IHOP is turning the big 6-1. And even though this isn’t exactly a milestone birthday, the iconic eatery is celebrating with 58 cent pancakes on Jul. 16!

So why 58 cents? If you’ve done the birthday math, you already know. IHOP was founded in 1958—and we’re pretty sure the chain already knows customers would much rather pay 58 cents than 1,958 cents for a short stack.

Before you pack up the kiddos and head out to your local IHOP, take a moment to review the fine print. The 58 cent deal is only good at participating locations on Jul. 16 from 7 a.m. to 7 p.m. local time. And you can only score this deep discount on the short stack of buttermilk pancakes.

Who could want more than the epic sweet fluffiness of an original short stack? But just in case you want more, IHOP has plenty of full-price treats to try. Tres Leches or Churro pancakes, anyone?

—Erica Loop

Featured photo: Skitterfoto via Pixabay

 

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Flapjack fans rejoice! Make your calendars because Tuesday, Mar. 12 is Free Pancake Day and we’ve got the scoop on where to get free pancakes all day long.

Head to your local IHOP—a.k.a., the United Nations of Pancakes—for a free short stack of Original Buttermilk Pancakes on Tuesday, Mar. 12. Here’s an even better reason to grab yourself a piping hot stack of pancakes for National Pancake Day, (besides the obvious benefit of a free meal): these are pancakes with a purpose.

You might know Free Pancake Day as National Pancake Day. Same thing, right? Yes—but IHOP has upped their game to make free pancakes even better by renaming their big day to “Free Pancake Day: Flip it Forward for Kids.”

 

For each stack of pancakes IHOP serves on Free Pancake Day, the national chain will donate money to help children battling critical illnesses. According to IHOP’s website, the company has raised more than $30 million to help its community partners since the first National Pancake Day in 2006. IHOP has chosen to spotlight three charities at its National Pancake Day website: Children’s Miracle Network Hospitals, Shriners Hospitals for Children and the Leukemia & Lymphoma Society (LLS).

There’s even a new item on the menu, courtesy of the company’s charity work: IHOP asked kids who were treated at any Children’s Miracle Network hospital to create their dream pancake recipe. After some very tasty work, the pancake pros picked three finalists—with six-year-old Brody taking the top prize for his OREO Oh My Goodness pancakes. IHOP will donate one dollar for each of these cookie crumble-topped pancakes sold on National Pancake Day

Get free pancakes and help kids in need at the same time? Now that’s a delicious idea!

—Keiko Zoll & Erica Loop

Featured photo: peter lewicki via Unsplash

 

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Ah, the luck o’ the Irish. It kind of looks like your rainbow just ended at a tasty pot of gold. In other words, St. Patrick's Day-themed foods at Trader Joe's are and they’re waaaaay better than a four-leaf clover. Even though corned beef and cabbage may be a traditional staple, and that minty green Shamrock Shake is a pop culture food icon, Trader Joe’s has their own brand of St. Paddy’s Day yum! So what does Trader Joe’s have in store for your St. Patrick’s Day feast?

Blarney Scone

Um, yum. Let’s start with the fact that this scone-shaped Irish Soda Bread has an adorable name. And then there’s the taste. This not-so-low-carb treat is made with real buttermilk and butter, along with raisins and caraway seeds.

Irish Bangers

So what are bangers anyway? Well, they’re sausages — Irish style. Trader Joe’s Irish Bangers are made from all-natural pork that’s raised with no hormones or antibiotics. But that’s not all. These savory treats are 5% rusk. What’s rusk? It’s a twice-baked biscuit that’s added in for texture and, of course, flavor.

Irish Breakfast Tea

This bold tea is an early morning alternative to your usual cup of coffee. But then again, you can have it any time of the day. If you’re going for a night-time mug, consider opting for this tea’s decaffeinated cousin.

Steak & Stout Pies

Mmm. The buttery pastry shell is everything you’d imagine it is. Oh, but that’s not all this frozen option has to offer. The inside is filled with beef in a stout-based gravy, plenty of potatoes, carrots, celery, mushrooms and onions.

Corned Beef and Cabbage

It’s a St. Patrick’s Day staple. Right? Trader Joe’s has the traditional corned beef to cook alongside with a heaping serving of cabbage. Why stop there? Add in your favorite type of potatoes too!

What’s your top St. Patrick’s Day dining pick? Share your choice with us in the comments below.

—Erica Loop

 

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photo: Savory Nothings

These chicken tenders from Savory Nothings are going to be a game changer in your kitchen—they’re so crispy and delicious, you’ll never want to go back to the frozen kind (or the fast-food kind). Keep reading to learn how they’re made.

Ingredients
2 eggs
2/3 cup buttermilk
1 cup white flour
⅔ cup grated Parmesan cheese
4 tablespoons bread crumbs
1 teaspoon baking powder
1 tablespoon salt
2-3 teaspoons garlic powder
1 teaspoon ground paprika
1 teaspoon onion powder
1/2 teaspoon ground black pepper
2 pounds chicken tenders
1/3 cup butter

Method
1. Preheat the oven to 410°F (210°C).

2. In a medium bowl, whisk together the eggs and the buttermilk.

3. In a separate bowl, mix the flour, parmesan, breadcrumbs, baking powder and seasoning together.

4. Place a dark-colored roasting pan (a baking tray works as well) in the oven to heat up.

5. Dip the chicken pieces in the flour mix, coating evenly and shaking off any extra flour.

6. Next, coat the chicken pieces in the egg mixture. Then, dip them into the flour again, this time coating very well.

7. Take the baking tray out of the oven and melt the butter on it. Place the coated chicken pieces on the tray.

8. Bake for 10-12 minutes, carefully flip and bake for another 5-10 minutes (depending on how thick your chicken pieces are). Finish by broiling the chicken until it turns golden brown and crispy.

Thanks to Nora of Savory Nothings for sharing this recipe with us. Be sure to visit her site to find more family-friendly recipes for every night of the week.

We all know the importance of eating a good breakfast. It improves performance at school (or work) and sets the tone for the day–yada, yada, yada. But sometimes we want breakfast to just be comforting, and few things bring comfort like soft, fluffy, pillow-like pancakes. The D.C. area gets this. That’s why we can choose from traditional options and decadent selections that are more like cakes masquerading as pancakes. Whether you like gluten-free, fruity, chocolaty or simple, the selection around here really stacks up.

Photo: Capsun Poe via Flickr

First Watch
This breakfast-and-lunch-only spot is a hit with grown-ups and adults alike. Picky eaters happily devour the chocolate chip pancake from the kids’ menu. It comes with a cup of mixed fresh fruit, bacon or sausage, and a drink–plus a menu the littles can color. Grown-up pancake options include lemon ricotta–two pancakes served with marinated berries and lemon curd.

Cost: $5.99 for kids’ pancakes, $8.99 for lemon ricotta
Where: 8 D.C.-area locations
Open: 7 a.m. to 2:30 p.m.
Online: firstwatch.com

Silver Diner
Don’t be fooled by the old-fashioned diner feel (think: mini jukeboxes on the tables). This place emphasizes farm-to-table dining and locally sourced eats. For adults, pancake options include traditional stacks or quinoa coconut with blueberries, grilled bananas, strawberries, agave and cinnamon sour cream. Kids can enjoy silver dollar pancakes (chocolate chips optional) with an egg and fruit. Bonus: The old-fashioned paper truck they get to play with during the meal and take home.

Cost: $4.99 for kids’ pancakes, $11.99 for quinoa coconut, $9.99 for buttermilk pancakes and eggs
Where: 13 D.C.-area locations
Open: See website for locations’ hours
Online: silverdiner.com

Original Pancake House
While we are on chains, this one also rates high. Founded 64 years ago in Oregon, it has three local locations and about 15 types of pancakes. Yes, really. Kids under 12 can get “dollar”-size pancakes, regular pancakes and Two Pigs in a Blanket (sausage links wrapped in pancakes) as stand-alone orders or as combos with eggs and bacon. The teen and up set can choose from wheat germ pancakes, Three Little Pigs in a Blanket, Hawaiian pancakes filled with crushed pineapple, sourdough flap jacks and – wait for it – bacon pancakes, filled with bits of bacon.

Cost: $8.25 to $12.50, $4.25 to $6.25 for kids
Where: 7395 Lee Highway, Falls Church; 7700 Wisconsin Ave., Bethesda; 12224 Rockville Pike, Rockville
Open: 7 a.m. to 3 p.m.
Online: ophrestaurants.com

Ted’s Bulletin
My kids are partial to Mr. Breakfast any time of day. It’s a single but sizable pancake with a happy face made of fruit and a strip of bacon. For heartier appetites, there’s the pancake stack with two eggs and hash browns. Of course, you might want to save room for one of Ted’s milkshakes in flavors such as PB&J and S’mores, or a Ted’s Tart, a homemade Pop-Tart-like treat.

Cost: $5.99 for Mr. Breakfast, $10.49 for the stack
Where: Five area locations
Open: See website for locations’ hours
Online: tedsbulletin.com

Photo: amanda kelso via Flickr

Founding Farmers
This local chain with three locations and two spin-offs serves up buttermilk pancakes for breakfast and brunch with some sweet twists. Make yours a bananas foster, red velvet or carrot cake order. Wash them down with a New York egg cream or scratch soda in grapefruit, lemon-lime, orange, ginger, hibiscus, vanilla and seasonal flavors.

Cost: $7-$9
Where: 1924 Pennsylvania Ave., NW; 12505 Park Potomac Ave., Potomac; 1800 Tysons Blvd., Tysons
Open: See website for locations’ hours
Online: wearefoundingfarmers.com

Busboys and Poets
Another local success story, this “community gathering place,” as it calls itself has six area locations serving sweet potato pancakes with seasonal fresh fruit. The kids’ menu is sparse with just three offerings — cheese quesadilla, pasta and grilled chicken – but the celebrity sightings are plentiful. Actor Matt Dillon, writer Alice Walker and basketball star Alonzo Mourning have all dined here.

Cost: $10
Where: six D.C.-area locations
Open: See website for locations’ hours
Online: busboysandpoets.com

Amphora
Open 24 hours, you can kill a pancake craving here with eight varieties: double chocolate, peanut butter, white chocolate, red velvet and autumn harvest. There’s also regular ol’ golden buttermilk, served with strawberry, blueberry or cherry preserves, but next to the others, they seem downright boring. Pancakes also make an appearance on the kids’ menu.

Cost: $6.95 to $9.90; $4.50 for kids
Where: 1151 Elden St., Herndon; 377 Maple Ave. W, Vienna
Open: 24 hours
Online: amphoragroup.com

The Commissary
Try a twist on the usual here with a plate of potato pancakes, served with sour cream and apple sauce, but if that’s not your thing, don’t worry. You can get a short or full stack of buttermilky goodness, too. A gluten-free option with cinnamon pear compote is also available, or ask for the pancake platter, which comes with two eggs, a choice of meats and two plain cakes. Kiddos can choose from plain, blueberry, chocolate chip and gluten-free, too.

Cost: $6 to $13; $5 to $7 for kids
Where: 1443 P St., NW
Open: 8 a.m. to 10 p.m. Sunday through Wednesday, 8 a.m. to 11 p.m. Thursday through Saturday
Online: commissarydc.com

The Market Lunch
If wandering through D.C.’s famous Eastern Market makes you hungry, snag a short stack (two pancakes) or a full stack (three) in five varieties, including blueberry buckwheat and chocolate chip. Or reverse that and grab a bite first before working off the meal with a walk through

Where: 225 Seventh St., SE
Open: 7:30 a.m. to 2:30 p.m. Tuesday through Thursday; 7:30 a.m. to 3 p.m. Friday; 8 a.m. to 3 p.m. Saturday; 9 a.m. to 3 p.m. Sunday. Closed Mondays
Online: easternmarket-dc.org

Photo: jennifer durban via Flickr

Lincoln’s Waffle Shop
Don’t be fooled by the name of this family-run business that’s been feeding D.C. since 1990. The menu has plenty of pancake options, including chocolate chip, banana and blueberry, each of which is available alone or with eggs, sausages or a salmon cake.

Cost: $5.95 to $13.95
Where: 504 10th St., NW
Open: 5:30 a.m. to 4:30 p.m. Monday through Friday, 5:30 a.m. to 3 p.m. Saturday and Sunday
Online: lincolnswaffleshop.com  

Peacock Café
For a health spin on a breakfast or brunch indulgence, head here for Maizar’s Pancakes, made with multigrain or organic white flour and served with bananas, walnuts and syrup. Accompany that with a no-sugar-added kiddo smoothie in orange-strawberry or orange-banana.

Cost: $12.95 for pancakes, $2.50 for kids’ smoothies
Where: 3251 Prospect St., NW
Open: Brunch is served until 4 p.m.
Online: peacockcafe.com

Miss Shirley’s Café
This Maryland eatery marries Southern staples with fresh ingredients from the Chesapeake Bay area. It offers griddle cakes topped with powdered sugar and garnished with a raspberry puree plate glaze in addition to whipped butter and pure maple syrup. Go for the original or branch out with Cinnamon Danish with cream cheese icing, banana chocolate chip with chocolate syrup (because chocolate begets chocolate), raspberry white chocolate or fruity flavors such as fresh banana, blackberry, blueberry, raspberry or strawberry.

Cost: $9.99 to $10.99
Where: 513 Cold Spring Lane, Baltimore; 750 E. Pratt St, Baltimore; 1 Park Place, Annapolis
Open: 7:30 a.m. to 3 p.m. Monday through Friday, 7:30 a.m. to 3:30 p.m. Saturday and Sunday
Online: missshirleys.com

Bar Pilar
OK, so yes, this has the word “bar” in it and that means it’s not traditionally a kids’ place, but stick with us here. This might be a good brunch option for a kid-free day. They are possible! Especially when a buttermilk-fried chicken pancake with pork belly and pickled jalapenos calls. Just sayin’.

Cost: $17
Where: 1833 14th St., NW
Open: Brunch only on weekends starting at 11 a.m.
Online: barpilar.com

Where do you go for delicious pancakes? Tell us in the comments below.

–Stephanie Kanowitz

Photo: Quinn Dombrowski via Flickr

Good news ladies; your absolutely necessary morning coffee — and that five-o’clock glass of wine — are good for your gut health! A new study found that consuming coffee and wine (in moderation, of course) helped maintain the beneficial bacteria found in the gut.

Dutch researchers surveyed over 1,100 people on their diet, medicine prescriptions, and overall health. After, they studied the participants gut DNA from their stool.

They found that those who drank tea, coffee, and wine had more diverse gut bacteria than those who didn’t. The other foods they concluded are good for gut health? Yogurt, buttermilk, fruits and vegetables. Whole milk and high calorie diets, on the other hand, were shown to decrease the good bacteria.

Definitely something to drink to, right? Cheers!

Are you a coffee and wine drinker? Tell us in the comments below!

H/T: RT

There’s a part of us that never grows up and, for some, that part is the kid who loves to play with her food. We don’t know why, but food just tastes better when you get to touch it before you chew it. So let’s face it: forks and spoons are overrated. We’ve compiled a list of exceptionally tasty restaurants where eating with your hands is not just condoned, but expected. These restaurants make for a very fun, finger-licking good family night out.

Photo: y i v a via Flickr

Brazilian Style Tapas at The Grill from IpanemaThe “Petiscos” at The Grill from Ipanema are bite-sized bits of yumminess that you and the kids will love to pop in your mouth. No utensils needed. Choose from a variety of small plates: fried cod fish croquettes, cubes of sautéed sirloin, spicy sausage slices, crispy fried chicken pieces, herb-basted shrimp, and many more. Order a few plates of small bites and you’ve got one delicious meal.

1858 Columbia Rd., NW (Adams Morgan)
202-986-0757
Online: www.thegrillfromipanema.com

Marrakesh
The first thing you do when you enter Marrakesh is wash your hands, so you’re fully prepared to use them as your main utensil. Then relax and get ready for a seven-course meal that you’ll eat entirely with your hands, while your eyes feast on talented belly dancers. Highlights of the meal include b’stella, a layered pie with chicken, parsley, eggs, nuts and onions topped with cinnamon and sugar. There’s also lamb with almonds and honey, fresh fruit and Moroccan pastries.

2147 P St., NW (Dupont Circle)
202-775-1882
Online: http://www.marrakechrestaurantdc.com

Sticky Fingers Sweets and Eats
In addition to catering local events with very beautiful specialty cakes, Sticky Fingers features some of the tastiest treats in town at its downtown café, and none of them require utensils. Take the kids on a sugar binge with some decadent fingers foods, such as red velvet whoopee pies, cinnamon and walnut sticky buns, and pecan bourbon sandwich cookies. There’s also a full menu of finger-friendly breakfast and lunch plates, including burgers, sandwiches and wraps. The only menu items you might need a fork for are the salads. You decide.

1370 Park Rd., NW (Columbia Heights)
202-299-9700
Online: www.stickyfingersbakery.com

GBD Fried Chicken and Doughnuts
You know that any place specializing in fried chicken and doughnuts is going to be finger-friendly, and GBD (Golden, Brown and Delicious) is definitely that. The chicken comes by the piece or the bucket, or on top of waffles with maple-chicken jus and buttered pecans (yum). You can choose between nine delectable dipping sauces for your chicken tenders – buttermilk ranch, jerk, chipotle bbq, and sweet and sour mumbo, to name a few. And don’t forget the doughnuts. They are baked fresh throughout the day and topped with classic and seasonal glazes.

1323 Connecticut Ave., NW (Dupont Circle)
202-524-5210
Online: www.gbdchickendoughnuts.com

Do you have a favorite restaurant where the kids can (acceptably) eat with their hands? Dish in the comments section below. 

—Jamy Bond

Since smell-o-vision isn’t quite ready yet, you’re just going to have to trust us on this one. The next time you are anywhere near NE Fremont and 44th, do your family (and yourself) a favor and wander into Batter, Griddle and Drinkery. This breakfast (and lunch or dinner) spot offers an extensive menu of both sweet and savory pancakes, waffles, crepes, as well as smoothies, four kinds of Bloody Marys and eight different types of mimosas. Here’s what we discovered when we checked it out and why you should go right now.

photo: batter, griddle and drinkery via Facebook

The Scene

Step inside the door (or through the open garage door) just off Fremont and you’ll find a bright, airy and modern space with plenty of wooden tables and booths, visible open duct work and industrial light fixtures. The vibe is definitely relaxed and the waitstaff is super friendly. If you’d rather sit outside and watch the world go by as you dine, plop yourselves down at one of the wooden picnic tables on the sidewalk out front.

photo: Batter Breakfast Bloody Mary by Suzie Ridgway

The Drinks

Start with coffee (lattes can be made dairy-free), one of four Bloody Marys or a mimosa. Trust us when we say to try the Breakfast Bloody Mary. This lovely concoction features a stout float and is garnished with skewered tiny, silver dollar-sized pancakes and thick squares of bacon. For the spice-lovers, there’s the P.B.H. made with pineapple bacon and habañero infused potato vodka.

If mimosas are more your style, they have eight to choose from, including straight up orange juice, as well as Marion-orange and blueberry.

Need to sneak some fruit into your kid’s diet? Order up a thick, frothy smoothie, like the Maple Blue, made with blueberries, maple and cinnamon or a tropical Mango Madness, with mango, lime and ginger.

photo: Batter via Facebook

The Food

Sweet breakfast lovers and savory ones alike will love the menu here. Check it out online here to see it in its entirety.

A wide selection of sweet things made with batter include plenty to choose from for the tiny tots, like Happy Jacks, classic buttermilk pancakes with buttermilk syrup. There are also plenty of fruit-filled noshables, including Bananarama, Strawberry and True Blue blueberry pancakes. Love bacon? Get the Maple Bacon pancakes with thick cut bacon inside, topped with maple whipped cream. If your sweet tooth really has a hankering for sugar, just go for it and get the Red Velvet. It’s a cake in a pan, stacked with cream cheese frosting and covered in sweet, buttermilk syrup.

photo: Batter via Facebook

If you’re into savory pancakes, waffles and crepes, you are in luck in a huge way. One of the offerings is Mu Shu Crepes, with shredded pork shoulder, shitake mushrooms, eggs, ginger, scallions and drizzled with hoisin sauce. There are also mac ‘n’ cheese crepes, which are exactly what you’d imagine — crepes wrapped around creamy mac ‘n’ cheese, then topped with cheese sauce. Throw bacon in there for $1. Another must-try, is The Cumberbatch, a savory pancake masterpiece topped with poached eggs and hollandaise sauce.

The Details

Batter uses local and organic ingredients when possible. The maple syrup and flour are 100% organic. Sugar-free syrup is available, as well.

4425 NE Fremont St.
971-271-8784
8 a.m.-11 p.m., Tues.-Sun.
Online: batterpdx.com

Have you been to Batter? Let us know what you think in the Comments section below!

—Suzie Ridgway

Amp up your story time, become a party planning pro and even revolutionize your oral care routine with these brand new releases that recently caught our Editor’s eye.

Partyology App
We all know the struggles of turning a perfectly curated Pinterest board into a really amazing party. And apparently, so did the Dr. Barbara Edelstein and Mechele Flaum, the two founders of Partyology, a party planning concierge fitted to the palm of your hand. Get inspired by filtering through categorizes like gender, type of party, themes and more. Design that Frozen birthday bash by culling through the best ideas from around the web, and buy what you need, from decorations to party favors, all without closing the app! Setting up and entertaining will have to be all you, but it sure beats weeding through every craft store in town for pink polka dot balloons.

Available free on iTunes.
Online: partyology.com

photo: Partyology

hello Kids Toothpaste
As a parent, you’re always mindful of what goes in your kiddo’s body: you aim for organic produce and BPA-free products. But when it comes to healthy, natural oral care products your choices are limited. Until now. hello oral care products is revolutionizing the way your family will think of what goes into your mouth. Its products prevent cavities, polish teeth and strengthen enamel just like your normal toothpaste, but are all natural and free of dyes, preservatives and artificial sweeteners. The company’s brand new kids’ toothpaste line comes in kid-favorite flavors like green apple, blue raspberry and bubble gum and is sure to win over even the most brushing-adverse kids. A little jealous mom and dad? Check out hello’s variety of adult toothpastes, as well as mouthwashes and breath sprays.

Available at most Target stores for $3.49. To find a retailer near you click here.
Online: hello-products.com and target.com

photo: Sara Olsher

buttermilk babies swaddles
Having seen our fair share of swaddles, we figured one size fits all, right? buttermilk babies proved us wrong. Their new line of charming, super-soft swaddles will win you over with patterns that are anything but boring or kitschy. The Texas-based company was inspired by the joy buttermilk brings (think fried chicken and Sunday morning pancakes) and their silky soft swaddles aim to bring comfort and style no matter your taste. Their introductory collection features seven prints whose styles are fun, whimsical and unique. Bonus: these swaddles measure 47″x47″ and can easily double as a receiving blanket, burp cloth and more.

Available at buttermilkbabies.com for $75/four pack.

photo: buttermilk babies

Star Wars Epic Yarns Trilogy
You don’t have to be a die hard Star Wars fan to delight in these three new board books from the creators, twin brothers Jack and Holman Wang. This dynamic duo hand-crafted each character to an exact 7:1 scale with felt and re-created each setting and scene bringing their perfectly formed mini-felt creations on location to the desert, swamp, forest and snow. The result? Three charming books that each tell the Star Wars story in 12 iconic scenes and summarized in just one single word.

Available at chroniclebooks.com for $9.95

What other new products and cool goods have caught your eye recently? Share your finds in the Comments below.

— Erin Lem with Christal Yuen

The next time you’re in need of a healthy and tasty snack that can double as breakfast, dessert or between-meal bite, make these chunky apple muffins courtesy of Chef Falk of OrganicLife.

Ingredients:
½ c raw sugar
3 T canola oil
1 large egg plus 2 large egg whites
½ c buttermilk
1 tsp vanilla extract
1 c organic all-purpose flour
2 tsp baking powder
½ tsp each: baking soda, ground cinnamon
1 medium Granny Smith apple or 1 Fuji apple, cored, cut into 1/3” dice

Method:
1. Heat oven to 375 degrees. Beat sugar and oil in bowl of electric mixer until smooth. Add egg, egg whites, buttermilk, and vanilla; beat until smooth.

2. Add 1 c of flour, baking powder, baking soda, cinnamon, and salt; mix well. Toss together apples and remaining ½ c flour in medium bowl. Stir apples into batter by hand.

3. Spoon batter into paper lined or greased muffin cups, filling each about 2/3 full.

4. Bake until golden brown and make sure wooden pick inserted in center comes out clean, about 22 minutes.

5. Cool in pan on wire rack 10 minutes. Remove from pan; serve warm or at room temperature. Muffins can be frozen up to 3 months.

Chef Jonas Falk is the CEO of OrganicLife, the Midwest’s largest food service provider of healthy school lunches, serving more than 3 million students each month. Chef Falk’s mission is to revolutionize the school cafeteria by providing nutritious, fresh, and delicious meals and changing the way children both eat and think about food.