Get ready for lots of spooky fun with Freeform’s 31 Nights of Halloween

With September wrapping up, it’s time to officially get in the Halloween spirit with lots of spooky shows and films. Freeform’s 31 Nights of Halloween is here for all your creepy, crawly needs.

The network’s annual event starts Oct. 1 and includes lots of kid-friendly picks as well as scarier options for when the kids are in bed (we see you, A Quiet Place).  

Related: 27 Not-Too-Spooky Songs for Your Halloween Playlist

Check out the full “31 Nights of Halloween” schedule from Freeform below. With at least two movies a day there are plenty of ways to get your Halloween spirit on all month long! (Note: All times Eastern, unless otherwise noted.) 

Week of Oct. 1

Disney

Saturday, Oct. 1

7:00a/6:00c - Edward ScissorHands

9:10a/8:10c - The Witches (1990)

11:20a/10:20c - The Haunted Mansion (2003)

1:25p/10:20c - Tim Burton's The Nightmare Before Christmas

3:05p/2:05c - Hotel Transylvania

5:10p/4:10c - Hotel Transylvania 2

7:15p/6:15c - Hocus Pocus

9:25p/8:25c - Beetlejuice

11:30p/10:30c - Ghostbusters (1984)

 

Sunday, Oct. 2

7:00a/6:00c - The Witches (1990)

9:10a/8:10c - Decorating Disney: Halloween Magic

10:10a/9:10c - Halloweentown

12:15p/11:15c - Hotel Transylvania

2:20p/1:20c - Hotel Transylvania 2

4:25p/3:25c - Maleficent

6:30p/5:30c - Beetlejuice

8:35p/7:35c - Hocus Pocus

10:45p/9:45c - Ghostbusters (2016)

Week of Oct. 3

Brian Guerrero

Monday, Oct. 3

1:00p/12:00c - Freeform Premiere Buffy The Vampire Slayer (1992)

3:00p/2:00c - Ghostbusters (1984)

5:30p/4:30c - Ghostbusters II

8:00p/7:00c - Ghostbusters (2016)

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

Tuesday, Oct. 4

11:30a/10:30c - Ghostbusters (1984)

2:00p/1:00c - Ghostbusters II

4:30p/3:30c - Edward ScissorHands

7:00p/6:00c - Maleficent

9:00p/8:00c - Hocus Pocus

12:00a/11:00c - Night at the Museum: Secret of the Tomb

 

Wednesday, Oct. 5

12:00p/11:00c - Night at the Museum: Secret of the Tomb

2:00p/1:00c - Madagascar

4:00p/3:00c - Hotel Transylvania

6:00p/5:00c - Hotel Transylvania 2

8:00p/7:00c - The Simpsons: Treehouse of Horror Episodes

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

Thursday, Oct. 6

11:00a/10:00c - Madagascar

1:00p/12:00c - Hotel Transylvania

3:00p/2:00c - Hotel Transylvania 2

5:00p/4:00c - Shrek Forever After

7:00p/6:00c - Halloweentown

9:00p/8:00c - Halloweentown II: Kalabar's Revenge

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

Friday, Oct. 7

10:30a/9:30c - Scared Shrekless

11:00a/10:00c - Shrek Forever After

1:00p/12:00c - 11:00p/10:00c - Family Guy

12:00a/11:00c - Hotel Transylvania 2

 

Saturday, Oct. 8

7:00a/6:00c - Decorating Disney: Halloween Magic

8:00a/7:00c - Hotel Transylvania 2

10:00a/9:00c - Goosebumps 2: Haunted Halloween

12:05a/11:05c - Ghostbusters (1984)

2:35p/1:35c - Ghostbusters II

5:05p/4:05c - Beetlejuice

7:10p/6:10c - Hocus Pocus

9:20p/8:20c - Maleficent

11:25p/10:25c - Maleficent: Mistress of Evil

 

Sunday, Oct. 9

7:00a/6:00c - Monsters vs. Aliens: Mutant Pumpkins

7:30a/6:30c - Goosebumps 2: Haunted Halloween

9:35a/8:35c - Ghostbusters (1984)

12:05a/11:05c - Ghostbusters II

2:40p/1:40c - Beetlejuice

4:45p/3:45c - Hocus Pocus

6:55p/5:55c - Freeform Premiere Get Out

9:25p/8:25c - Freeform Premiere Halloween (2018)

11:55p/10:55c - Freeform Premiere A Quiet Place

Week of Oct. 10

IMDB

Monday, Oct. 10

11:30a/10:30c - A Quiet Place

1:40p/12:40c - Get Out

4:15p/3:15c - Halloween (2018)

6:50p/5:50c - Freeform Premiere Happy Death Day

9:25p/8:25c - Freeform Premiere Happy Death Day 2U

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

Tuesday, Oct. 11

12:30p/11:30c - Maleficent

2:30p/1:30c - The House with a Clock in its Walls

5:00p/4:00c - The Haunted Mansion (2003)

7:00p/6:00c - Hotel Transylvania

9:00p/8:00c - Hotel Transylvania 2

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes
 

Wednesday, Oct. 12

10:30a/9:30c - The House with a Clock in its Walls

1:00p/12:00c - Hotel Transylvania

3:00p/2:00c - Hotel Transylvania 2

5:00p/4:00c - Ghostbusters (2016)

8:00p/11:00c - The Simpsons: Treehouse of Horror Episodes

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes
 

Thursday, Oct. 13

10:30p/9:30c - Frankenweenie (2012)

12:30p/11:30c - Edward Scissorhands

3:00p/2:00c - Miss Peregrine's Home for Peculiar Children

6:00p/5:00c - Tim Burton's Corpse Bride

7:30p/6:30c - Tim Burton's The Nightmare Before Christmas

9:00p/8:00c - Beetlejuice

12:00a/11:00c - Tim Burton's Corpse Bride

 

Friday, Oct. 14

10:30a/9:30c - Miss Peregrine's Home for Peculiar Children

1:30p/12:00c - 5:00p/4:00c - Family Guy

5:00p/4:00c - Beetlejuice

7:00p/6:00c - 11:00p/10:00c - Family Guy

12:00a/11:00c - 2:00a/1:00c - Family Guy

 

Saturday, Oct. 15

7:00a/6:00c - Hook

10:15a/9:15c - How to Train Your Dragon 2

12:25p/11:25c - Tim Burton's Corpse Bride

2:25p/1:25c - Toy Story of TERROR!

2:55p/1:55c - Scared Shrekless

3:25p/2:25c - Shrek Forever After

5:30p/4:30c - Hocus Pocus

7:40p/6:40c - Hotel Transylvania

9:45p/8:45c - Hotel Transylvania 2

11:50p/10:50c - Hotel Transylvania 3: Summer Vacation

 

Sunday, Oct. 16

7:00a/6:00c - How to Train Your Dragon 2

9:10a/8:10c - Tim Burton's Corpse Bride

10:45a/9:45c - Scared Shrekless

11:15a/10:15c - Shrek Forever After

1:20p/12:20c - Hotel Transylvania

3:25p/2:25c - Hotel Transylvania 2

5:30p/4:30c - Hotel Transylvania 3: Summer Vacation

7:40p/6:40c - Hocus Pocus

9:50p/8:50c - Maleficent

11:55p/10:55c - The Witches

Week of Oct. 17

iStock

Monday, Oct. 17

12:00p/11:00c - Ghostbusters (1984)

2:30p/1:30c - Ghostbusters II

5:05p/4:05c - The Haunted Mansion (2003)

Pop 'N Knowledge Double Feature

7:10p/6:10c - Tim Burton's The Nightmare Before Christmas

8:50p/7:50c - Hocus Pocus

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

Tuesday, Oct. 18

10:30a/9:30c - Ghostbusters (1984)

1:00p/12:00c - Ghostbusters II

3:30p/2:30c - Fright Night (2011)

6:00p/5:00c - Ghostbusters (2016)

Pop 'N Knowledge 

9:00p/8:00c - Beetlejuice

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

Wednesday, Oct. 19

10:30a/9:30c - Fright Night (2011)

1:00p/12:00c - Ghostbusters (2016)

4:00p/3:00c - Maleficent

6:00p/5:00c - Beetlejuice

8:00p/11:00c - The Simpsons: Treehouse of Horror Episodes

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

Thursday, Oct. 20

11:00a/10:00c - The Witches (1990)

1:00p/12:00c - Night at the Museum: Secret of the Tomb

3:00p/2:00c - Halloweentown

5:00p/4:00c - Halloweentown II: Kalabar's Revenge

7:00p/6:00c - Hotel Transylvania

9:00p/8:00c - Hotel Transylvania 2

12:00a/11:00c - The Witches (1990)

 

Friday, Oct. 21

10:30a/9:30c - 5:00p/4:00c - Family Guy

5:00p/4:00c - Hotel Transylvania

7:00p/6:00c - Hotel Transylvania 2

9:00p/8:00c - 11:00p/10:00c - Family Guy

12:00a/11:00c - Buffy the Vampire Slayer (1992)

 

Saturday, Oct. 22

7:00a/6:00c - Buffy the Vampire Slayer (1992)

9:00a/8:00c - Maleficent

11:00a/10:00c - Ghostbusters (1984)

1:30p/12:30c - Ghostbusters II

4:00p/3:00c - Ghostbusters (2016)

7:15p/6:15c - Beetlejuice

9:20p/8:20c - Hocus Pocus

11:30p/10:30c - The House with a Clock in its Walls

 

Sunday Oct. 23

7:00a/6:00c - The House with a Clock in its Walls

9:30a/8:30c - Ghostbusters (1984)

12:00p/11:00c - Ghostbusters (2016)

3:10p/2:10c - Beetlejuice

5:15p/4:15c - Hocus Pocus

7:25p/6:25c - Monsters, Inc.

9:30p/8:30c - Monsters University

12:00a/11:00c - Shrek Forever After

Week of Oct. 24

Four kids celebrate Halloween with jack-o-lanterns and Halloween jokes for kids
iStock

Monday, Oct. 24

12:00p/11:00c - Tim Burton's Corpse Bride

2:00p/1:00c - Miss Peregrine's Home for Peculiar Children

5:00p/4:00c - Shrek Forever After

7:00p/6:00c - The Haunted Mansion (2003)

9:00p/8:00c - Maleficent

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

Tuesday, Oct. 25

10:30a/9:30c - Tim Burton's Corpse Bride

12:00p/11:00c - Miss Peregrine's Home for Peculiar Children

3:00p/2:00c - Halloweentown

5:00p/4:00c - Hotel Transylvania

7:00p/6:00c - Hotel Transylvania 2

9:00p/8:00c - Hotel Transylvania 3: Summer Vacation

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

Wednesday, Oct. 26

12:00p/11:00c - Halloweentown II: Kalabar's Revenge

2:00p/1:00c - Hotel Transylvania

4:00p/3:00c - Hotel Transylvania 2

6:00p/5:00c - Hotel Transylvania 3: Summer Vacation

8:00p/7:00c - The Simpsons: Treehouse of Horror Episodes

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

Thursday, Oct. 27

11:00a/10:00c - Ready or Not

1:00p/12:00c - Maleficent

3:00p/2:00c - Ghostbusters (1984)

5:30p/4:30c - Ghostbusters II

8:00p/7:00c - Ghostbusters (2016)

12:00a/11:00c - Buffy the Vampire Slayer (1992)

 

Friday, Oct. 28

10:30a/9:30c - Ghostbusters (2016)

1:30p/12:30c - 11:00p/10:00c - Family Guy

12:00a/11:00c - 2:00a/1:00c - The Office

 

Saturday, Oct. 29

7:00a/6:00c - How to Train Your Dragon 2

9:10a/8:10c - Edward Scissorhands

11:40a/10:40c - Frankenweenie (2012)

1:40p/12:40c - Tim Burton's Corpse Bride

3:35p/2:35c - Goosebumps 2: Haunted Halloween

5:40p/4:40c - Tim Burton's The Nightmare Before Christmas

7:20p/6:20c - Hotel Transylvania

9:25p/8:25c - Hocus Pocus

11:35p/10:35c - Ghostbusters II

 

Sunday, Oct. 30

7:00a/6:00c - The Witches (1990)

9:05a/8:05c - Tim Burton's Corpse Bride

10:45p/9:45c - Goosebumps 2: Haunted Halloween

12:50p/11:50c - The Haunted Mansion (2003)

2:55p/1:55c - Hotel Transylvania

5:00p/4:00c - Beetlejuice

7:05p/6:05c - Hocus Pocus

9:15p/8:15c - Maleficent

11:20p/10:20c - Maleficent: Mistress of Evil

Week of Oct. 31

Canva

Monday, Oct. 31

10:30p/9:30c - Ghostbusters (1984)

1:00p/12:00c - The Haunted Mansion (2003)

3:00p/2:00c - Beetlejuice

5:00p/4:00c - Maleficent

7:00p/6:00c - Hotel Transylvania

9:00p/8:00c - Hocus Pocus

12:00a/11:00c - The Simpsons: Treehouse of Horror Episodes

 

›Whether you’re threatening to turn the car around or telling the kids not to kick the ball in the house for the hundredth time, motherhood means saying things you never thought you would. When we’re not dreading sounding like our own moms, some of the things we end up saying on a daily basis are actually pretty funny. We asked our readers and editors to share their daily mantras, and here’s what they had to say.

We Sound Like Our Moms

"Because I'm the mom, that's why!" –Tami R. 

"Because I said so." –Kari S. 

"I'll give you something to cry about." –Debbie H.

"Wait 'til your father gets home." –Tracey L. 

"Watch your mouth young lady (man) or I’ll get the soap." –Linda M.

"When you pay the bills then you can....(insert whatever they want)..." –Julie J.

Clothing Not Optional

October birthday
iStock

"You need to wear underwear when people come over to the house!" –Kristen H.

"What happened to your pants?” or “where did your pants go?” –Keiko Z.

"Please put some pants on!" –Sara S.

"Why are you always naked!?!" –Laura L.

Because Kids Are Gross

iStock

"How do those boogers taste?" –Gabby C.

"Do not lick mommie!" –Teri P.

"Who peed on the seat?!" –Kristi F.

"No, I don't want to wipe your butt for you." –Amber G.

"Use toilet paper! It's not optional!" –Bonnie C.

“Where are you planning to put that booger?” –Chinae G.

It's All About Self-Care

Bruno Cervera

"I need some me time please get out of my room." –Sawyer F.

"Can I please 💩 alone?!?!?” –Amanda B.

“It’s five o’clock somewhere.” –Jacqui B.

Our Fave Mommisms

iStock

"Don’t kick the ball in the house." –Erin C. 

"I’m not asking you, I’m telling you." –Laura G.

"Eat your food! There are starving people in other countries." –Flordeliza D.

“Slam that door one more time and I’m taking it OFF!” –Stephanie M.

"I brought you into this world and I can take you out!🤣" – Lina G. 

I'm gonna count to three .... 1 ... 2..." –GregKrichelle D. 

Just Darn Funny

Though Catalog via Unsplash

"I'm getting my chancla!" –Luz A. 

"You're not the boss of me!" –Kristen L.

"I'm not your servant!" –Caroline F.

"Get your hands out of your pants." –Dawn W.

“Is this poop or chocolate?” –Kelly B.

 

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Need an activity that doubles as a learning moment? Writing a limerick is actually simple when you learn the basics of its structure and it’s an excellent way to practice rhyming words with kids. While the origin of the limerick is unknown, many people believe it refers back to an Irish soldier’s song, “Will You Come Up to Limerick?”. Read on to get the simple tutorial on writing your own limerick with the kids!

1. Rhyme Time

A limerick has five lines.
The first, second and fifth lines all rhyme with each other.
The third and fourth lines rhyme with each other.

  1. To
  2. Who
  3. Lock
  4. Stock
  5. Glue

2. Feel the Beat

The first, second and fifth lines (which all rhyme with each other) have the same rhythmic pattern:

Ba dum ba da dum da da dum (8 syllables)

The third and fourth lines (which rhyme with one another) have this pattern:

Ba dum ba da dum (five syllables)

3. Try it out

  1. There once was a kid who was sad
    (Ba dum ba da dum da da dum)
  2. He made up a lie to his dad
    (Ba dum ba da dum da da dum)
  3. His pop knew the trick
    (ba dum ba da dum)
  4. And called it out quick
    (ba dum ba da dum)
  5. And now the kid’s ice cream’s gone bad
    (Ba dum ba da dum da da dum)

A famous example:

Hickory, dickory, dock
The mouse ran up the clock
The clock struck run,
And down he run,
Hickory, dickory, dock!

4. Get creative!

Want to make it easier on little ones? Try a “fill-in-the-blank” method. Just take away a few of the rhyming words and have them guess the answers.

There once was a _____ from the farm
Who had sixteen hairs on his ______
Dog gave them a pull
Cat laughed like a _____
They never meant him any ____.

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The House and Garden at Filoli are impressive and stately throughout the year but transform into a whimsical, wintry wonderland during the holidays, making it worth a special visit. In addition to themed nights and Santa visits, your dilemma lies in this: will your family visit during the day for bright pictures or at night for the dazzling lights? We went to both to get the scoop and hopefully help you decide so read on and book your time slot today!

Daytime Visit

For both visits, we bypassed the House and headed straight towards the Gardens (continue past the House and make a left).This lets kids run and roam and get the wiggles out before touring the House where it's decidedly harder to run and roam. If your family is feeling frisky, consider taking the one mile estate trail for a short hike. Filoli’s family guide is also a great interactive option for kids to play Bingo around the estate.

Next, wander the gardens by the pool and restrain little ones that might try to sneak in for a dip which is most definitely frowned upon. Find the massive Christmas tree in the circular hedges for a photo op then check out the trio of trees inside the Garden House. If you visit the charming Clock Tower gift shop, beware that it harbors a plethora of fragile ornaments so you’ll want to keep curious little hands close by.

With its decadent holiday decorations, The House offers a glimpse into what life was like for the Bourn Family: lavish. Keep kids engaged by searching for statues of Toto, the family’s bulldog and also by counting how many Christmas trees they see (hint: 20). The main draw of the House is the Ballroom with its colossal fireplace—kids will ooh and ahh over the expansive room with its vaulted ceilings and larger-than-life Christmas tree. 

Nighttime Visit

 

The sun slipping behind the Santa Cruz mountains is cue for Filoli’s holiday magic to unfurl. Sparkling lights strung from trees and amongst flowers enchant the garden as far as the eye can see. Gleaming orbs of lights rest on manicured lawns while a weeping willow of lights will enthrall kids of all ages.  A bed of blue lights shimmers to mimic water gushing down a river as the reflection pool glistens with the surrounding lights and provides quiet solace for a moment to take a deep breath… and take it all in. 

Good to know

  • We loved sipping hot cocoa and cider at the Woodland Lawn Court in front of the fire pits (evenings only)
  • Outside food for picnicking is allowed in designated areas only
  • During a daytime visit, consider taking your picnic down the road to the scenic Pulgas Water temple 

Bottom line: if you can only visit once, a nighttime visit is undoubtedly our choice 

—photos and story by Christine Lai

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From easing first-day-jitters to making sure the kids get on the school routine to morning shortcuts and more, we’ve asked our network of 20 million parents what they do to make the transition into the new school year a success. With school around the corner, you’ll want to keep scrolling to get prepped for the coming year.

Be Prepared

Burst

"I keep a "mobile unit" in the back of my car. Essentially, it's filled with literally ANYTHING we could possibly need so we can dash out in a moment's notice. If we are running late for school, I can grab from these bins in the parking lot. Items in the back include everything from an extra pair of shoes, a change of clothes, a thin jacket or sweatshirt, snacks, etc (for each kid). There are even extra bags so if they forget their backpack I can stuff a tote bag with the change of clothes they are required to bring, some shoes, etc."  –Meghan M.

"I try to take each of my three kids shopping for school supplies on their own (even though I'd rather just bulk order everything from Amazon). They wear uniforms to school so this is their one opportunity to show a little personal style."  –Kate L.

"Shop online to avoid crowds. Kids can pick fun stuff that stores might not carry (cool designs for pencils, folders, notebooks, etc.). Plan out the first week of lunches/snacks. Check Pinterest for simple kid lunch ideas and easy dinner recipes. About 3 weeks before 1st day back, have the kids' body clocks re-charge by having them get to bed earlier - yes, even if they know that other kids are outside at 8:30-9." –Margaret B.

"We just started working on a bridge book between grades ... Not difficult and kind of fun activities, but it gets them going again on writing, math and science concepts they learned during the year and maybe a little that is new and coming up this year." –Emma T.

Easing Back Into a Routine

Avalonrose via Pixabay

"I bought each kid an alarm clock so they can set it and learn time management and be responsible for waking themselves up. Start the morning routine a week before school, so their body clock acclimates to getting up early. It also helps a ton to pick out outfits the night before- especially for tween girls!"  –Beth S.

"I start the early bedtime routine like a week ahead of time. We also try to have a super fun week before school starts, to 'get summer out of our system.'" –Gabby C.

"[We use a visual countdown clock.] You set it, and it helps kids see the passing of time, as well when they are running out of it. (easier to grasp than "you have 5 more minutes, and also, I guess helps with some autonomy—it's your time, budget wisely.) It's also a little like a game—beat the clock. You get to choose a picture to reveal, and glitter explosions happen when time is up." –Mimi O.

"Studies show younger children do better with [an] early start. It will be [an] adjustment but start 5 days ahead, getting ready for bed and doing bedtime routine." –Rhodora S.

Easing the Jitters

Austin Pacheco via Unsplash

"New clothes help first day jitters, coffee and wine help with the rest. Pro Tip: empty the backpack EVERY day!! –Laura P.

"To quell our son's anxiety about back to school in general and a new school specifically, we planned a trip that goes up until a couple days before school starts. We'll do our BTS shopping before we go. When he started Kindergarten, we met the teacher a couple days before, and she gave him this little bag that had glitter stars and other such things. She said, "I know you will be a star at the school, so put this under your pillow the night before your first day and all your wishes will come true." –Amber G.

Celebrating the First Day

Pixabay

"On the first day of school, I always pack a fun shareable dessert in my kids’ lunchboxes. Something I wouldn’t normally pack like a tube of mini M&Ms, a small package of cookies or a box of Red Vines. The dessert acts like an “icebreaker” of sorts … my kids can share it with old friends and new friends, and it makes their new lunch routine a lot easier. –Kristina M.

Start a fun back to school tradition, like the First Day Fairy. –Red Tricycle

––Karly Wood
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What happens when you lock top pastry chefs into a deserted Hersheypark? A brand new chocolatey show for the whole family! Chocolate Meltdown: Hershey’s After Dark is coming to a screen near you on September 27 and it’s part of the Food Network’s biggest Halloween lineup yet.

Hosted by Sunny Anderson, chefs will compete to create amazing chocolate showpieces over four episodes. The twist? The competitors also have to solve clues, brave Hersheypark’s rides and use Hershey’s sweets for their creations. The episodes clock in at an hour long and the judges are Ralph Attanasia (Food Network’s Buddy vs. Duff) and Maneet Chauhan (Winner, Tournament of Champions).

“This brand-new series, the first ever to film overnight inside Hersheypark and Hershey’s Chocolate World, is a viewer’s ultimate Halloween fantasy brought to life,” said Courtney White, President, Food Network and Streaming Food Content, Discovery Inc. “Our partnership with the iconic candy brand and the show’s no-holds-barred access to rides, sweets, and everything Hershey, Pa. offers, makes Chocolate Meltdown: Hershey’s After Dark an addictive new highlight to our supersized Halloween lineup.”

In the first episode, pastry artists find themselves in the park on a rainy night, but that doesn’t slow them down. After taking a spin one on of Hersheypark’s infamous rides, they enter Chocolate World to conquer giant slabs of chocolate and mounds of Hershey candy. Intrigued? Tune into the Food Network on September 27 at 10 p.m. ET to watch the premiere!

—Sarah Shebek

Featured image courtesy of Hersheypark

 

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In a recent Instagram poll, I asked this question: “Are you feeling stressed and anxious—now, more than ever”? 97% of teen respondents said, “YES”!

Am I surprised? No way. Am I curious what a teen girl’s world is like now that everything has changed? You bet.

I decided to ask more specific questions. To start, I queried about their body signs of stress.

They told me they are experiencing more headaches, stomachaches, tears, insomnia, and lethargy. I then asked about how they are coping. Most told me they are turning to their screens and some said they were trying to get outside more and be more active. Finally, I asked about what was causing the most stress. Girls told me their top three stressors: friendships (as in, not getting enough time to hang out and have fun), school (as in, how difficult it is to teach herself and stay engaged on Zoom or teams calls), and the future (as in, when will life get “back to normal” and what is summer and life going to be like).

At Bold New Girls, I have noticed a radical shift this year in girls’ energy (they are constantly fatigued), their enthusiasm (they really isn’t any), their moods (they are often sensitive at best, cantankerous at worst), and their mindsets (they are unable to hold a positive attitude about what’s working for them or going well).

Teen girls get my utmost empathy and compassion. Life is just tough right now. And, so are they! Your daughter is similarly struggling like these pollsters and she can become resilient by going through the tough stuff. Here are four ways you can help her with her mental health right now:

1. Look at her context. See her story and what’s been happening for her—at school, with her friends, and online. You may want to try asking more creative questions like, “I’d love to hear about your day today or how you are connecting online and in-person.” This helps you understand the “whole girl.”

2. Let her talk. Give her your undivided attention (putting down your phone and to-do list), the safe emotional space (assuring her this is her time to share, not yours), and the time to tell you what’s really on her mind (where neither of you watches the clock). This helps her unburden her concerns.

3. Listen. Don’t interrupt, interject, add on, problem solve, or minimize anything she says. Your job is to really hear her—both her words and the feelings behind her words—and “get” her in perhaps a new way. This helps her feel accepted.

4. Start as many sentences as you can with “Let’s try…”  Suggest what you can do together to cultivate her healthy and positive mindset. You could try a relaxing activity together such as stretching, yoga, or meditation. You could also plan a new activity or a little adventure that could offer you both a change of routine and scenery. This helps her feel she is not alone—you are right there with her—and you are on her side.

In the next Instagram poll, I am going to ask this question: “Are you getting the support you need and feeling more balanced!” I can’t wait to see improved results.

For more help raising teenage girls, check out Growing Strong Girls: Practical Tools to Cultivate Connection in the Preteen Years and Rooted, Resilient, and Ready.

RELATED: When Your Teen Is Drowning in Their Mental Health Problems

I am a girl advocate and girls champion; the founder of Bold New Girls and Brave New Boys teaching and coaching for girls, boys, and their parents. As well, I am the author Growing Strong Girls and Rooted, Resilient, and Ready (available on Amazon and Audible). I am an international speaker and an instructor with Udemy. 

Pandemic life has been anything but normal but one thing is certain, all moms share the goal of keeping their kids happy and healthy. One key aspect of attaining this goal is helping your family get the best sleep possible. Between winter sniffles, inconsistent school schedules, and daylight savings, even the best sleepers can find themselves disrupted.

In my practice as a pediatric sleep consultant, I have seen a significant increase in preschool sleeping issues over the last year, which I believe directly correlates to the lack of physical and mental stimulation children are receiving during the day. Like many families, you may be finding yourself scrambling to get your family into a healthy sleep routine.

I have partnered with Mommy’s Bliss, one of the most trusted vitamin and supplement brands among parents, as they introduce their new sleep line of melatonin products for kids, three years and older. Sleep products, in conjunction with a steady sleep routine, can help your family get on track. Here are some tips you can start using right now for maintaining a healthy sleep environment for your family.

1. Create a Routine 
I always suggest to my clients that they have a “timed routine” which means to have a set time for bed and not just allow children to fall asleep when they are tired. Over the past year, many  families have been struggling to figure out their new “normal.” Sleep has been all over the map as parents try to balance working from home and keeping their children entertained. It’s essential to maintain a regular bedtime routine that works for your family. Children of all ages do best with consistency so, that’s why a predictable, nightly routine can be the key to a good night’s sleep.

Start with turning off screens at least an hour before bedtime (blue light from screens can delay melatonin), wind down with bath/shower time, or perhaps washing up at the sink, pajamas followed by brushing of teeth. Then move to the bedroom and dim the lights for a few books. At this point, your child can climb into bed and it should take them about 20 or so minutes to fall asleep if bedtime is at an appropriate time. Keep in mind that overtired and under-tired children may struggle more to fall asleep, so keep an eye on that clock! Wake times will vary based on your child’s age and activity levels. Try and stick to this schedule as much as possible but recognize that it’s common to deviate on occasion. After all, sometimes it’s fun to be spontaneous!

2. Use Supportive Resources
You may need to utilize outside resources to help your child wind down before bedtime. Guided meditations and yoga are excellent ways to have your child calm their bodies and minds and settle prior to climbing in bed. Some children are so wound up from their day, especially if they’ve been on screens for a large part of it, and they need a little physical outlet that also helps relax them. Consider reading to your child every single night; not only is it a great part of the winddown routine, but it also promotes early literacy. So, it’s a win-win!

3. Call in the Reinforcements
If you’ve established a good routine, you are using your outside resources, but bedtime is still a struggle, then it is ok to get back on track with the help of a melatonin supplement. Melatonin is the hormone released by your body that aids in sleep. Under the supervision of your pediatrician, this can be used for a short period of time to help supplement your child’s natural melatonin production if their bedtime has gotten far off track. The best way to use melatonin is after you’ve tried to implement a steady routine for at least a week since the majority of children benefit most from routine and consistency. If you are searching for safe melatonin products for your child, Mommy’s Bliss has a new great-tasting Kids Sleep Line crafted with a wise blend of ingredients, including melatonin, magnesium, organic chamomile, lemon balm, and passionflower. They’re designed to work hand-in-hand with a good bedtime routine to help support restful sleep.

For more bedtime bliss resources, visit mommysbliss.com.

Nicole is a sleep consultant and mom of 3 boys with a baby on the way. She's a member of the Association of Professional Sleep Consultants and has certifications in Infant Mental Health and Maternal Mental Health. Nicole views sleep holistically, addressing all elements in a child’s life that could prevent him/her from sleeping well.

While we all need inspiration and motivation to go back in the kitchen and prepare our kids’ first lunches of the year, why not pick inspiration among these foods that are supposed to bring them good luck in the New Year? Get ready to update your grocery list!

Lentils. 
Italians eat lentils on New Year’s for wealth and prosperity because the flat legumes were believed to resemble Roman coins. Lunchbox ideas with lentils

Soba Noodles
In Japan, they signify a long life, but only if you eat them without breaking or chewing them. Lunchbox ideas with noodles

Black-Eyed Peas, Greens & Cornbread
“Peas for pennies, greens for dollars, and cornbread for gold.” In America, back to the Civil War era, black-eyed peas were used to feed grazing cattle. Leafy greens resemble folded paper money symbolizing wealth and prosperity. Lunchbox ideas with corn and lunchbox ideas with peas.

Pork 
Its rich, delicious fattiness symbolizes wealth and prosperity. Pigs are also “root forward” with their noses, which is supposed to symbolize progress. Lunchbox ideas with pork

Fish
Asian cultures feast on whole fish to celebrate Lunar New year, while on the other side of the globe, Europeans eat cod, herring, and carp. They do stand for coinage and plenty of it. Lunchbox ideas with cod

Grapes
In Spain and Mexico, eating 12 grapes at midnight as the clock strikes once for each hour will bring you luck for the 12 months ahead. Lunchbox ideas with grapes

We can’t wait to see what you will prepare out of this food inspiration!

Photo: Suad Kamardeen on Unsplash

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week.