When James and I were first trying to conceive, I was a bundle of nerves, crying at every turn, especially when getting pregnant didn’t go how I had (meticulously) planned it. We stopped using contraception and proceeded to “try” for the next year. When about 14 months had passed and I still wasn’t pregnant at the time of my next gynecologist appointment, I asked what we should do. She referred us to a few fertility specialists in the area. I was devastated. It wasn’t supposed to be like that. We had been so careful to make sure we didn’t get pregnant before we were ready, I hadn’t considered it might be a challenge once we were ready.

Despite fertility treatments becoming more and more common and hearing extended family members’ stories, I felt ashamed about my inability to conceive.  I had been open with friends about wanting to start a family, but now that we were possibly not going to be able to, I shut down. I stopped talking with my family as often. Whenever friends asked how it was going, I brushed it off with a “hasn’t happened yet…” and changed the subject. It took six months before I was finally ready to pick up the phone and schedule an appointment with the specialist. It was another month before they could fit us in as a new patient.  We were finally ready to take action and we jumped in with some initial testing before two failed rounds of IUI.

Our infertility wasn’t fully explained, but the test results and failed IUIs were enough for our doctor to recommend and our insurance to support moving on to IVF. We were so incredibly lucky. Despite the heartache of the two prior years and the misery of hope, month after month, our first IVF cycle resulted in three healthy embryos. Transferring our first one resulted in implantation, pregnancy, and finally the birth of our daughter. Then, 18 months later, we were ready to do it all over again with a second embryo transfer, in hopes of another child to join our family.

There was such a relief in starting this process a second time since it worked for us the first time. I know there are no guarantees that it will work the second time around or even the third, but since we were able to have Louise, I know it’s possible. I empathize with all families who continue to struggle to conceive. We were lucky our pain of not being able to conceive only lasted a year or two, but the worry that it wouldn’t work the next time still lives on.  Despite that strain, I’m more optimistic than before about our hopes to create the family we want.

Six Months Later

It’s ironic to read back the first half of this post having drafted it months apart. I was full of optimism for our future and a new hope to move on from the struggles of infertility. We underwent a frozen embryo transfer several months ago and the long story short is that it didn’t take. We’re not expecting. After an update consultation with the same doctor who helped us have Louise, we followed a very similar protocol of medication, tests, and timing leading up to the transfer. A week into the 10-day wait to find out if it worked, I turned to James that evening and told him I didn’t think it had worked. Call it women’s intuition; call it a 50-50 guess that turned out to be right, but I just knew it wasn’t happening that time. Unfortunately, that didn’t ease the knot tightening in my stomach when the doctor finally did call to confirm the result.

That night and the days that followed, I cried just as hard as when it didn’t take with the IUIs or naturally. But I didn’t cry as long. I am constantly reminded by Louise’s infectious laughter that it has worked once. We will hopefully be fortunate again. It may work next time. It may not. In accepting the grief that comes from each failed attempt, I’m better able to pick myself up and move forward. I am present with family and friends, pursuing other passions, all while acknowledging the tiny ball of hope in the back of my brain saying it will work again one day.

 

This post originally appeared on Happy Optimizing.

Hi!  I’m Lauren, a recent convert from professional career-woman to stay-at-home mom and wife.

Why waste time on the mundane if it can be done more efficiently and you can get back to the fun parts of life? I hope these posts help you save time and money.

Happy Optimizing! 

Photo: Evelyn Rountree of Love, mamãe

How is it possible to feel anger towards someone you (probably) love more than anything in the world?

When my kids make me angry, that feeling weighs on me more than any of the acts they did to actually get me to that point. So, how do you navigate this feeling when you are already so aware of your own emotions?

Understanding My Anger

I wish there was a moment in my life that would be the “cause” for me ever getting angry at my kids. But the truth is… there isn’t.

I get angry with my kids because I have a heart that beats and a brain that (luckily) functions. I have a body that gets exhausted from sleepless nights and endless chores. I get bored from the lack of adult interaction. There is a point when I just can’t bear changing another doll’s outfit. Or a baby diaper. Or making 7 meals a day.

And so, getting angry with my kids encompasses a daily ritual that sometimes is just Too. Freaking. Boring.

And let’s not confuse boring with “doing nothing.” You can do one thousand things per minute in your day and still feel drained. It doesn’t mean that it’s always boring. Not even that you’d like to be living differently. It simply means that right there, at the moment, you lack something.

What are you lacking in your own life that makes you angry at your kids from time to time?

For me, what I’m usually lacking is a combination of free time plus feeling guilty. Mom-guilt is my number #1 “issue” in my motherhood journey.

I have always been a “free-spirited” person. I would go out to eat at 11 p.m. at night if I wanted to, sometimes I would wake up early on a Saturday morning, pack a bag and start driving until I end up somewhere cool.

My husband and I had dates weekly, I was always surrounded by friends, life was loud and agitated.

The main thing I missed (and miss) is freedom. The freedom to just get up and leave. To grocery shop in peace. Heck, to use the bathroom in peace!

Once you become a mom, those things are gone for a while. And I’m still in the “while”.

And so, I’ve been slowly finding out what works for me.

1. I feel my anger. Give me a good 5 minutes to just be angry (away from the kids) and not try to simply “snap out of it”.

2. I validate my emotions. Taking a few seconds to really think “I am angry because this sucks” or “I am angry because I have just mopped and they threw crackers all over the floor again” and “I am angry because they didn’t sleep all night and now still refuse to nap” or “I am angry because I miss going out alone.” Those are very real reasons that a human being would get angry about.

3. I try not to trap myself into the “guilt” spiral. Things like, “There are moms with kids in the hospital and here I am angry at them for coloring on the walls” are not valid. True, it’s always good to acknowledge your blessings of having healthy, happy kids and a family to care for. But saying things like that invalidate your feelings and, therefore, you don’t work through them. You have a right to feel your emotions.

4. Do not act in anger. I don’t mean to sound cheesy, but this needs to be said. And that’s for everything, especially when it’s about your kids. I am sure you know this, but kids aren’t born malicious or manipulative. They are learning how to navigate through their own little feelings and it’s as hard for them as it is for you, if not more. It’s true, they do not understand WHY they can’t ask the same questions 300 times within a minute even after you’ve told them the answer.

So, for me, I take a beat. If I feel angry, I will step away and let myself feel angry. Cry if I have to. Scream if I need to. I will then come to them and explain, looking in their eyes, why I am angry. And crazy enough, they understand!

Just a few days ago, my almost 3-years-old girl and I had a bad day together. A combination of a bad night, no nap, and pouring rain lead to a difficult day to manage for us.

When my husband got home from work, he saw that we were just not in sync, so, he took her into her room, sat with her, and told her she could cry, scream, whatever she wanted. She was in there with him for a good 15 minutes just crying. And then…silence.

They both came out and she ran to me, and said: “I’m really sorry mommy, I’m ready to sleep now”.

While they were in the room and she was having a meltdown, I was out in the living room having a meltdown of my own. I cried and cried and just felt that anger. So by the time she was hugging me, I was squeezing her back saying “I’m sorry too, mommy is just super tired”.

You see…the both of us didn’t have a good day. It’s easy for me to forget that the tiny human yelling at me isn’t doing that to just make me angry and, while I’m having such a hard time myself, my almost 3-year-old little girl was getting pretty irritated with me too.

But in order for me to comprehend that, I had to first acknowledge, validate and allow my feelings to pour…so that I could let them go.

This post originally appeared on Love, mamãe.
feature image: Ryan Franco via Unsplash

I'm a stay-at-home mom to two toddlers, ages 3 and 1. Also a wife, a homemaker, business owner, and the heart behind the motherhood blog "Love, mamãe". My goal? To help mothers survive the toddler years with joy, grace, and sanity!

Expecting number two (or three or four…)? It could be a good time to prepare your child to welcome a new member of your family! The transition to the role of big brother or sister can be tough for little ones, with big emotions from jealousy to nervousness to excitement and back again! We’ve rounded up five ways to help make the littlest members of your growing family thrive in their new role, from books to games and more!

1. Read a Story That Speaks Their Language

We love the book Original Cat, Copy Cat for its social and emotional learning with a core theme of relationship skills tailored to new siblings. Bonus: Reading Original Cat, Copy Cat, is an ideal way to spend one-on-one time together while working on crucial life skills that will come in handy with a new sibling on the way and beyond!

Pineapple the cat experiences the challenges of adjusting to an additional member of the family. Pineapple loves being an only cat—and then Kiwi comes along. But despite the chaos and the annoyances, Pineapple soon realizes that a new kitten—a new friend—makes everything twice as fun.

Original Cat, Copy Cat is a celebration of friendship and acceptance! For ages 4-8, this book is an excellent tool to help your child adjust to a new family member that speaks their language, told through fun and relatable characters. Sarah Kurpiel's simple use of expressive language and bold artwork makes for an irresistible picture book that's perfect for storytime sharing, siblings-to-be and animal lovers everywhere—Original Cat, Copy Cat is out August 3

Get your copy and start reading Original Cat, Copy Cat today!

2. Play a Game Without Words

Babies cry—a lot! (And sometimes, for no reason at all.) Can you imagine needing something basic like food, some rest or an extra blanket and the only way you can ask for it is to go “WAAH”?! Why not try it yourselves and see what it’s like! Think of things your baby might want; to sleep, to play, to be held and so on. Pick something off the list and try to get it across to the other person without using words—it’s a fun/informative way to put yourselves in your baby’s (very tiny) shoes. Now your child may be just a little more patient next time they hear their new sibling crying.

Get your copy and start reading Original Cat, Copy Cat today!

3. Plan a Baby Date

The best way to get to know what life with a baby is like? Hang out with one! Plan a date to meet up with a friend/neighbor or family member’s baby for a few hours to help your child get a sense of what life is like beyond the bump! It’s a great way for them to get up close and personal with a bundle of joy to get to experience the snuggles and smiles, as well as the poopy diapers, as they get to know their new baby friend.

Get your copy and start reading Original Cat, Copy Cat today!

4. Take a Walk Down Memory Lane

Time to get out the baby books (or even just the photos/videos on your smartphone)! What better way to get them psyched for their new baby brother or sister than to relive their newborn days! It’s a great bonding experience, too, looking back on how adorable, sweet and cuddly they were before they learned the word “no!”. Talking about how much they have grown and the differences between now and then as they gaze at images of their younger self will help them connect with their yet-to-be-born best bud, too. It helps kids to understand that the new baby in their family won’t be a crying (but cute) little lump forever, but turn into a big kid that’s fun to play with, just like them!

Get your copy and start reading Original Cat, Copy Cat today!

5. Include Them in the Journey

Because we all want to feel included, right?! Take your child with you to the doctor to hear the baby’s heartbeat. Share ultrasound photos of your baby and try to find all the tiny little parts together. Let them help put together the nursery, choosing colors and decor they think their new brother or sister will love. Once baby is here, get them involved in their care (depending on how old they are). Let them get a diaper or wipes for you, give the baby a favorite toy or even help feed them—it’s bonding time at its best!

Get your copy and start reading Original Cat, Copy Cat today!

—Jamie Aderski

Once upon a time, I lived in la-la land. I had magical dreams of a unicorn baby. A baby that slept through the night and never cried. A toddler that was a well-behaved angel. I dreamt of how easy it would be for a baby to nestle into my existing life as a career-driven woman. My dreams were just that, dreams.

The fairytale life I had envisioned quickly turned into a nightmare. My baby had colic, so not only did he not sleep through the night for months, but he cried all day and night, for months. I felt so alone. I felt betrayed by all my mom friends. No one told me how hard motherhood would be. Everyone let me believe that every moment was filled with glitter and rainbows.

My days were filled with darkness. There was no glitter. Unless you count my glistening tears. Every day, I counted down the hours until my husband came home from work. My favorite noise was hearing his key in the door. As much as I couldn’t wait for him to get home every day, I also resented him. I resented the fact that he got to go to work every days. For nine hours a day, he got to escape a crying, screaming, pooping baby. He got to be around adults and have more meaningful conversations than I was having. Although I don’t think goo goo ga ga qualifies as meaningful or a conversation.

I missed working my regular 7-8 hour days. I missed being creative. I missed setting and achieving big, audacious goals. I tried to work whenever the baby was sleeping (which was hardly ever). But I just couldn’t focus. My art wasn’t flowing. I was exhausted, had mommy brain and was always watching the clock. Counting down the minutes until the baby woke up from his nap.

And then, the villain of my fairytale appeared out of the shadows. Guilt. Relentless Guilt with his sharp claws digging into my heart. Guilt made me feel like a bad mother and wife. Guilt made me feel disgusting for wanting to spend more time working than with my baby. Guilt made me feel shameful for not loving and enjoying every moment I had with my newborn. Guilt made me feel like a horrible human being.

I started to spiral. Looking back now, I know I had a postpartum. But I didn’t realize it then. I just thought this is what motherhood is. None of the moms I knew talked about this stuff. And I felt ashamed that I was having these feelings. I put on a make-believe bright and happy face for the world. I was only posting the picture-perfect moments on social media. I was telling people that being a mom was so fun and fulfilling. But behind all the make-believe, I was having mental breakdowns and dreaming of running away.

I loved my baby, but I didn’t feel like myself. I missed my old life. I have always been a high achiever, setting out to be the best in everything I do. My career and art were such a huge part of who I was. I felt like I was losing all the parts of myself that I admired and loved. I didn’t feel like I was the best mom, wife or artist. I felt like an absolute failure.

Being a children’s book author and illustrator, I set out to inspire children and children inspire me. But motherhood left me uninspired. It was only when I confronted my guilt, that the darkness started to lift. I realized that in order for me to be a good mom and be the person I was meant to be, I had to work. My job sparked a twinkle in my eyes and lit purpose in my heart. It wasn’t motherhood that made me feel uninspired. It was too much guilt and too little of what sparked a light in me.

Just because I was now a mom, didn’t mean I was any less of an artist, a goal-oriented high achiever, a complete fantasy nerd, a big goofball and most importantly, my own person. All those things helped me be a better mom and being a mom helped me be a better person.

RELATED: The Real Reason Motherhood Is So Hard

Holly Hatam is the illustrator of the #1 New York Times bestselling Dear Girl and Dear Boy, as well as Unicorns Are RealMade by Maxine, and Jack (Not Jackie). She loves hugging trees, drinking tea, sniffing books, music, animations and most importantly, unicorns. She invites you to be transported into her magical world by visiting hollyhatam.com.  

Photo: Jaime Ramos

Pictures, pictures, and more pictures. I’ve been taking pictures since I was nine and my parents bought me a camera for my birthday. This was before smartphones and the craze of capturing every moment.

I love it. 

Sometimes after the exhausting bedtime routine I lay in bed and stare at pictures of my kids. Yes, the kids that I’m constantly with, the ones I just prayed would fall asleep and leave me alone.

Suddenly in the quiet and dark of my room, I miss them.

When I look at baby pictures of my son Johnny, who is five and on the autism spectrum, it’s a conflicting feeling that pulls at my heart.

I think about how cute and little he was, how I miss having a little baby, but it also feels like another time. The time before knowing something was different. Before knowing autism.

Back then there was so much hope. So many possibilities.

Life seemed so much more certain and typical. I feel like that now our whole world has shrunk in so many ways. Less people, less space, less certainty.

These pictures remind me of a simpler time, before I realized that those fussy nights would continue so much longer than they told us. Before he went from responding to his name some of the time to never responding. That the couple of words he had would come and go. Our world would become a constant back and forth of progression and regression. Back then I had no clue I’d be filling out hundreds of professional forms that refer to my child’s behavior as “odd” and “strange.”

I had no expectation of myself crying on the way home from soccer practice, nursery, and family events because my child would not participate. Sometimes he would scream and cry or hide in a corner the entire time.

I didn’t know the plans we had to do every sport and activity would turn into therapies and explanations. Explanations of him, us, autism. 

Although, now that we are slowly turning the corner of acceptance I see more.

I can see that before I did not know how much I would learn. How it would make us better parents and people. I would have never known how different I would become. My patience, love, and acceptance of others has grown tenfold. All thanks to Johnny.

I did not know that our wins in life would mean little to others but the world to us. The first time Johnny said “Hi mom” so casually at four, I cried. The first time he jumped with joy about something, my heart burst. The day he finally got potty trained I felt the most relief I probably ever will. His smile could change the world. 

Before autism, I did know how much larger my heart would become and how full it could be. 

Most days are hard. There are meltdowns, frustrations, isolation, worry, and confusion. Then there are moments of amazing. The moments that keep us going. The little wins carry us through the weeks and months. Before autism, I did not know that was possible.

This post originally appeared on Johnnysspirit.com.

Jaime Ramos, is a mom from Colorado. She's married to Isaac and has two kids, Amelie and Jesse. Jesse, her Johnny, is on the Autism Spectrum. She went to school to be a filmmaker, but now spends her days mainly as a stay at home mom.

 

 

Snow fell outside the hospital room window while my husband clasped my hand, and I worked to deliver our third child, a baby boy. The baby’s heart had stopped beating inside my body in the middle of the night, a pool of red blood, our signal that something was wrong. We had waited silently for hours for him to be born, 15 weeks old, unbreathing. When he finally arrived, tearing our hearts in half with his silent stillness, we held his tiny two-inch body in a gift box cradle, wrapped in a hand-knit sleeping bag the size of my palm, and cried.

Months later, in the spring, I wondered sometimes, was he ever really here? Or was the whole winter a horrible dream?

But that winter was real. It left its mark on me. It was so cold it burned me up, crept deep under my skin, my veins, my bones, filling every inch of me with a feeling that started with a sting and ended in numbness. But even that is not true. I only wished to be numb to get a break from the sharp points of the pain. That winter is over now, but remnants of snow and ice still linger and always will.

I could call it frostbite if there had to be a name. A “destruction of tissues,” as the English dictionary states. God, that is so heartbreakingly accurate that the connection elicits a strangled sob from my throat as the icy reach of winter seizes me up again.

There are other reminders. Comments from a well-intentioned stranger, a picture on a screen, a new baby cradled nearby, breathing: all needle-sharp and stinging deep, practically drawing blood. If someone looked closely enough, they could see the red stains I work hard to keep beneath my skin.

Time passed in a blur. We seemed to be holding our breath until fall when I discovered I was pregnant again. Our fourth child, a whisper on my tongue, a hope in my heart, created an endless hunger and wrenching bloat, neither to be satisfied. Fatigue and excitement plagued me while looking down a narrow hallway of time. You would think the dark skies would glow with golden rays of light, and the world would blaze shiny and new with the truth that empty space could be filled again.

You would think.

And yet, all there existed was fear. A terror so deep I could not face it in the light. It could not live in the light, for it brought such blackness it covered everything. It looked like blood, and while I shook with the idea of it, I saw it everywhere.

My oldest son corrected me one day, my sweet tender boy who cried the hardest on the way home from the hospital after telling him our baby went to heaven. “I have three siblings, mom,” he said. My heart beamed and bent with the truth that one of those siblings was already dead, and one had not yet been born. And I never said it, but I thought, might never be born. I fought for every day to come as I never knew I had to fight before by doing nothing but arguing with my fears and convincing my hope it had a right to sing and a place to dance. Hope was the only thing to conquer fear. And fear could not prepare me for the winter anyway.

Then spring arrived. I found myself lost inside; certain I was dreaming because I feared it wouldn’t last. Uncertain if the promises it made with its bright lights and new colors, its flowery scents lingering on the warm breeze, pimpling my skin with goosebumps, were real. Or would they disappear when I opened my eyes? Desperate for something concrete, I embraced spring so hard it took my breath away. Keep going, I repeated like a mantra until the hot tightening and sharp squeezing in my abdomen grabbed hold of me and told me something good.

In the final seconds of my fourth labor, the doctor said, “quick, what’s your guess, girl or boy?” And maybe because our lost baby had been a boy, or perhaps because my husband and I were exhausted, or because all we cared about was that our child would be alive, we both yelled, “Boy.”

And he was. Alive. He kicked and screamed, covered in a white layer of paste. We cried and tried to convince ourselves it was not a dream. That like spring, the moment held promises we dared to believe. Promises not of perfection but existence. Of being. Cares and concerns of being what, or who vanished months ago with the frostbite of winter.

He wasn’t a dream.

Frostbite can leave a scar. It can turn flesh into a permanent reddish-white, burn bone to black. And yet, there is always spring. No matter how many times the winter returns, spring whispers low that soon it will surely follow.

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

When I was in my late 20s, the first batch of my friends started to have kids. I visited one of my college friends to meet their new baby—we chatted about our good ‘ole days, gave each other some status updates, and I just giddily flitted over baby even though I was scared to hold him. During this hangout, my friend said something that really stuck with me. While recounting to me the early days with baby and the challenges that ensued in a comical, light-hearted manner, she also mentioned that she and her husband started to fight more and that the baby, “Really took a toll on our marriage.”

I had been with my now-husband for nearly a decade at that point, and like many high school sweethearts, we had had our biggest fights during our hormone-raged youth and had settled into a routine by then. We knew each other well and had learned how to avoid a fight before it even started. So when I heard this from my friend, I remember thinking that it was such a sad thing to say and even vowed (as many dumb childless people do) that I wouldn’t let that happen to MY marriage when I had children.

What I didn’t realize then is that I would owe my friend an apology for having missed the point completely on this statement that is so honest and vulnerable and 1000% true. So if you’re reading this, I am so sorry for not understanding until now how freaking amazing you were to have shared this with me, and I want you to know that having heard this probably saved my marriage.

To the naive and idiotic mind of a know-it-all childless dump, the admission of their marital hardship sounded like a sad, deflated white flag to say that the relationship could not overcome this new chapter in their life. But the truth is, if you have children and it *doesn’t* take a toll on your marriage, you might be doing it wrong. Of course, there are those shiny rainbow couples who take every new stage with stride, love, patience, and sweet cuddles…and those guys can just leave this conversation. My husband and I, despite having been together for such a long time, were not and never will be that couple—and I imagine most of us fall out of that unicorn camp.

Having children changes you. Remember before we had kids and someone asked us if we wanted one, we would say something along the line of “Yeah one day, but for now, I enjoy ‘X’ too much,” filled in with things that we knew from all the clichés that babies take away: going out, spending an obscene amount of money on frivolous things, etc., things we felt we weren’t ready to give up. I always thought that I had to be ready to give these things up voluntarily to be “qualified” to have kids.

But that wasn’t it at all. When baby came I didn’t *want* to go out, sleep in, spend money, or eat fast food the way I used to, because the moment that the nurse plopped that cottage-cheese-covered red monkey of a baby on my chest was…to say it conservatively, a transformation. The person I used to be, the things I used to enjoy, even the things that I thought were hills I’d die on, all became insignificant and dull compared to this person I just made and have been endowed with. Call it hormones, even call it brainwashing. Whatever it was, it completely and permanently altered my very being. Sound frightening? It really really was.

So imagine, while this is happening to me as I pushed out a human that I baked from scratch—the same thing is happening to my husband, who I’ve known since I was 17. And I see him crying and laughing as this baby is peeing on him. And if you know my husband, you will say “He CRIED?” because it’s that surprising. And I didn’t know it then, but it was also a sign that some stuff was about to go down.

We fought so much those early days. My husband was lucky enough to have gotten a 6-week paternity leave, which was amazing because he got to bond with our son, but it probably also contributed to a lot of the fights because he was in the trenches with me. He knew about the bad latch, the sleeping and feeding schedules…and for the first time in our relationship, we both had something that we equally cared so deeply about that we were willing to put anything on the line for it—even our relationship. Up until that point, we were each other’s top priority. That shift was wild. And don’t forget, we’re not even the same people anymore, so the strategies and techniques that we had previously learned meant nothing. The baby was a wrecking ball, naked Miley Cyrus and all, who came in and totally demolished everything that we’ve built up as a couple. Now we had to try to rebuild it, while keeping a baby alive, which meant we had to do it with zero time and zero sleep. I wonder why we had so many problems? (ha!)

So yes, our kid took a toll on our marriage. But because of that, it forced us to build something in the aftermath that’s more resilient and deeply rooted in our being. We had to, or else we wouldn’t have survived. I now understand that having a kid to save a marriage would never work because it’s the absolute opposite—a kid is going to tear you up into shreds so small that you won’t want to pick those pieces back up to put it back together unless your marriage is worth saving. And you know what, I think that’s totally okay. The truth is, anything worth fighting for, there will be fighting for it. And I think we can all agree that our kids are worth the fight.

Lisa Aihara is a writer and artist based in Los Angeles. When she's not busy keeping her toddler alive, she's growing another human and has no time for any BS. For an honest, practical take on motherhood, relationships, and just life's struggles through comics and stories, follow her on Instagram and her Blog.

At Let Mommy Sleep we’ve counseled thousands of parents on sleep; sleep hacks, safe sleep, getting twins to sleep in the same room and of course sleeping through the night.  While we’ve been privileged to teach our families, we’ve learned from them as well. For example, in our culture there’s waaaay too much emphasis on sleep training techniques and not enough on all the small steps that lead up to independent sleep or what we’ve come to call “sleep helping.”

Let me save you a read of about 500 books by breaking down every sleep training method here:

Method #1: Visit your baby every few minutes while s/he cries.

Method #2: Stay in baby’s room while s/he cries.

Method #3: Stay in your own room while baby cries (curling up in fetal position, cursing self optional)

I’m sure you see a common theme here. The fact is that these are all variations of crying it out and while CIO doesn’t harm babies who are old enough to sleep through the night, it cuts right into our souls as parents making us clamor for another option.

So here’s another way-

Sleep training should not mean a stand-off between parent and child. It means that baby is fed properly, allowed to have stimulating activities and then a nice wind-down routine to switch gears from wakeful to sleepy every day. It also means being absolutely sure, by getting your pediatrician’s blessing, that your baby doesn’t need to feed for 6, 8 and eventually 12 hours. This understanding of baby’s physical needs is much more important than any technique, because when it is time for bed, baby will feel secure and receptive to sleep. (And you won’t keep asking yourself, “what if she’s hungry?”)

That’s nice, you might be saying, but I really need this kid to sleep through the night, so just tell me which method really works.

The answer is that they all work. And they all don’t work.  For example, a breastfed 6 month old will likely find a stay-in-the-room method very frustrating because Mom is RIGHT THERE and not breastfeeding. Twins sharing a room will most certainly find Ferber confusing. So the right method is the one you and your pediatrician agree on when baby is developmentally able to sleep through the night.

Maybe we can help ourselves stay sane and our little ones sleep through the night by shifting our thinking from “sleep training” to “sleep helping.”  Allowing baby to be as comfortable, secure and well fed as possible all day long is something you’ve been doing since your first day on the job so it shouldn’t surprise you that you don’t need a book to accomplish this!

With twin girls and a boy born 17 months apart, I'm the owner of the world's most ironically named business, Let Mommy Sleep. Let Mommy Sleep provides nurturing postpartum care to newborns and evidence based education to parents by Registered Nurses and Newborn Care Providers.  

One of Japan’s top baby books is coming to America! Author and scientist Dr. Kazuo Hiraki created a colorful book that will grab your kiddo’s attention and may even settle your crying baby!

Moimoi features bold designs that are scientifically proven to hold baby’s attention nearly twice as long other other shapes. The University of Tokyo Baby Lab studied infant eye motions and brain activity. The result was a colorful children’s board book, featuring shapes, sounds, and more.

photo courtesy of The Experiment

What is moimoi? Moi, pronounced like koi, is a nonsense word that will quickly become one of your baby’s fave sounds. Not only will the bullseye-like colorful shapes completely engage your child’s attention, Moimoi may soothe them too.

This high-contrast children’s book has already sold over 500,000 copies in Japan. Moimoi—Look at Me! (written by Kazuo Hiraki and illustrated by Jun Ichihara) makes its American debut Mar. 30, 2021. The board book for babies retails for $7.95. Visit The Experiment Publishing for more information on the Moimoi series and pre-orders or visit Amazon.

If your littles enjoy Moimoi—Look at Me!, Moimoi, Where Are You? will make its grand debut Spring of 2022.

—Erica Loop

 

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