At twenty-eight, I was older than most other students in beauty school when classes started. A few girls had just graduated high school, others had already worked in salons. And then there were a few like me, people looking for a different way to make a living. I’d tried being an actor in New York City for eight years, to no avail. I’d found myself stuck in the dream machine, feeding money to the shady industry that dangled vague promises of success in front of hopeful actors like a carrot. 

The first day, we received our kits, including two mannequin heads, a set of plastic rollers, cheap scissors, a comb, a brush, a jar of Queen Helene green gel and another pot of cholesterol. There was a smock with the school acronym LIBS, and a cutting cape—everything a beginner at beauty school might need. The teacher, Ms. Evalyn, said in her Staten Island accent: “If you finish this course, you’ll never be without five dollars in your pocket.” To this day, I’ve found this to be true. I finished the course. I earned my license. And I don’t think I’ve ever been without enough scratch to buy myself, or someone else, a cup of coffee. 

I didn’t feel it at the time—I suffered through getting lost in a haircut on the school’s salon floor and lumbered through a poodle perm—but taking the chance on beauty school not only changed the trajectory of my life, it also allowed me the space to be as uncomfortable and bad as I needed to be as I embarked on learning a skill I had no talent for and no earthly idea of how to even start. But it also presented the tools I needed to learn how to learn.

Every new step was a series of mini-journeys reliant on my willingness to listen, not only to my human teachers, but also the materials I was working with, who were the real teachers. And with each new challenge, I found myself a perpetual beginner again, caught in an endless loop of pushing forward and circling back. 

The benefits of the beginner’s mind are well documented. The absence of expectation is a boon to the human experience, and an open mind is key. But aside from all that, being a perpetual beginner has other benefits as well. A life of learning keeps things fresh. The connections between disparate ideas and skills become apparent. And when a hopeful beginning ends in abject failure, as it did when I earned my motorcycle license, despite driving a scooter into a ditch, one not only learns about the benefits of failure but that a whole new beginning lays in wait.

Some beginnings are simple. Learning to bake bread. Hiking the mountains in Maine. Reading a book in a genre you’ve never read before. Some are more complex. Adopting a pet. Learning to drive. Getting married. Starting a new profession. And other new beginnings are thrust upon us—the times in life when a person doesn’t choose the beginner’s path, the path chooses them. The new experience of having a child, for instance. Or ushering a loved one into death—the sort of new beginning that occurs when something else ends. What if the practice of beginning and of learning is also the practice of humility? What if living life as a perpetual beginner teaches us to weather the hardest beginnings with a little grace, a little kindness, and maybe, even within the pain of loss, a tiny, perhaps nearly invisible, glimmer of hope?

It might not seem logical but stepping into that first day of classes released a chain of events, beginnings, endings, and middles that forked like rivers or cracks in glass. It led me to work backstage on Broadway, a whole new world I explored for over fifteen years. Working in theater is one of the very few places where working on a different job every year is an asset instead of a liability. Every new show was a new beginning and required new ways of thinking, new strategies, new experiments, and new subtle and surprising teachers. I suspect this practice and profession of beginnings and endings led me to graduate school, which led me to write a book, which led me here, writing this article, another new beginning, for I’ve never written about being a perpetual beginner before. 

Ms. Evelyn knew the score as she led us through unpacking our kits, counting our rollers, and setting up our mannequin heads that first day. In my memory, she had a slightly mischievous quirk at the corner of her mouth as she watched us struggle to comb our mannequins’ knotted hair. None of us were good. All of us were beginners. This moment, she knew, would be the beginning of things we never saw coming. 

This New Year, dare to become a perpetual beginner. It doesn’t matter if you’re good at it. Learn a new skill, start a new hobby, pick back up the instrument you played in high school. You’ll become a better listener with a more open mind who isn’t afraid of failure. And with those evolutions, you live and see a brighter life. 

—Amy Neswald, author of I Know You Love Me, Too

Amy Neswald is a recipient of the New American Fiction prize with her debut novel-in-stories I Know You Love Me, Too. Prior to moving to rural Maine, she was a wigmaster for Broadway shows. She teaches at the UMaine, Farmington and continues working on her next novel and short film.

Over the past two years, the ongoing global pandemic has impacted all of us differently. And while it’s hard to speak to its effects in specific ways, there’s a universal truth we all can agree on: this pandemic stinks.

Parents are tired of all of it, kids are sick of the constant shifts in their environments and schools are overwhelmed with the task of supporting students through all these transitions and changes.

To provide some guidance, we’re highlighting a few of the common experiences and challenges that children and families are dealing with these days. And with the intention of supporting this community with a little clarity, we’re sharing a few ideas to help you cope.

When It Comes to Grief & Loss:

The Issue: Some people may have experienced the death of a loved one during the pandemic. A significant loss such as this impacts mental health and wellness and disrupts a family’s life. However, it’s also important to acknowledge the other types of loss that people may have experienced during this time. The loss of social connections is huge. Playdates, events, parties, and gatherings may have had to be postponed or cancelled. There’s also been a disruption to the rituals (birthday parties, reunions, etc.) that many families look forward to each year. Have you been feeling sadness around the fact that your little one doesn’t remember a world without wearing masks? Or that you’ve had to cancel multiple social events because someone was exposed to COVID? Have you experienced any cut-offs or conflict in the family due to differing opinions about vaccinations or other COVID-related topics? Many families have, and our systems need time to process all of these feelings and release them. But when we’re in a state of stress, it’s harder for us to find the time and capacity to do so.

The Suggestion: Carve out time to process your grief. Nope, it’s not complaining—it’s vital. Even if we try not to think about them, our bodies hold on to emotions. If you are sad because your high schooler couldn’t attend their prom, let yourself experience that sadness. If you are angry or hurt because your cousin is sharing COVID information online that you strongly disagree with, let yourself feel those feelings. We understand you may not have unlimited time to process things right now, but try to allow those feelings to be felt and expressed. It’s what humans need to process grief.

Bonus tip: Try sharing or processing your grief with a supportive friend or family member you feel safe with.

When It Comes to Decision Fatigue:

The Issue: Decision Fatigue is the weariness that comes from having to make lots of decisions during a given time period. Parents have been tasked for the past couple of years with trying to take in loads of new (and often quickly changing) information about the pandemic and safety. There have been many times when one clear path has not been present, and parents have had to make a billion mini-decisions about how to keep themselves and their children safe over time. It’s safe to say: We. Are. Tired!

The Suggestion: Decision Fatigue may not go away right now, but one thing that’s certain is that your brain needs a break. Try to give your brain some downtime by doing a mindless activity or completing an easy task that’ll help you feel accomplished. You can also identify a few areas of your life where you can dial things in and reduce the number of decisions you’re making. For instance, try creating a meal plan at the beginning of the week instead of having to come up with dinners on the fly. Find ways to give your brain a break and save your energy and attention for where it matters most.

When It Comes to Constant Transitions & Changes:

Issue: Just when you feel you are settling into your routine again the school calls and it’s closing due to COVID exposure. Now the kids are home and you are struggling to manage work responsibilities while also taking care of your children. Ugh! Why can’t we catch a break? Many parents, teachers, and children report that changes in their daily routines are more frequent and significant than ever before. Add to that the fact that humans tend to struggle with changes to structure, and you have a perfect storm of challenges. And it just so turns out that humans typically struggle with change to routine and structure.

The Suggestion: Be easy on yourself. One thing that doesn’t make change easier is feeling like you’re supposed to “have it all together.” Don’t compare yourself to others, because NO—that mom down the street doesn’t have it all figured out either. This is NOT easy. Allow yourself to be frustrated, allow yourself to have a messy house, and allow yourself some time to be frazzled as you figure out how to structure your unexpected days. It’s okay to have big feelings about change. These changes and feelings won’t last forever, but it’s okay to acknowledge that right now, in this moment, things are hard.

We know we don’t have all the answers that can make this challenging time magically better. This is hard on so many levels, but one thing we do believe is that it can feel better to welcome our true feelings and remember that we’re not alone. As our wise Alpaca creature says, “I am strong and supported I am never alone. Climbing these mountains will lead me home.”

Slumberkins is determined to provide a platform for parents, educators and caregivers to share all of these feelings. We have brought together renowned experts to lead conversations and share tips for supporting your family’s mental health through the ongoing pandemic. Join us every day between January 24 and January 27, 2022, at 3 p.m. ET on the @slumberkins Instagram page to take part in these important conversations.

 

This post originally appeared on www.slumberkins.com.
Kelly Oriard & Callie Christensen
Tinybeans Voices Contributor

Kelly Oriard and Callie Christensen are co-founders of Slumberkins, a children's brand supporting social-emotional learning for children. Kelly has a dual master's degree in family therapy and school counseling, and Callie has a master's degree in teaching. Both are passionate about teaching children social-emotional skills to thrive in our modern world. 

Every January presents an opportunity to reset our lives. Many of us do this by attempting and often failing at New Year’s resolutions. These resolutions are promises we make to ourselves that we will either start or stop a behavior. We “give up” carbs, “restrict” calories, “cut back” on spending, “punish” our bodies with sudden starving or extreme exercise. Why do we often fail at these endeavors?

It All Starts with Having the Right Mindset

It all starts with the story we tell ourselves. Are we engaging in these new behaviors because we previously had been “bad?” Or are we adopting these new habits from a place of self-love? What is our internal dialogue?

I used to be filled with self-loathing. Hypercritical of myself, I would beat myself up. My internal dialogue sucked. If I ate too many carbs, I would tell myself that I was a total failure, and the downward spiral would begin. New Year’s resolutions would be quickly abandoned. But as I shifted my internal dialogue to self-love, my success with adopting new habits increased dramatically. I would tell my body, “Thank you for being healthy. For supporting me. I love you and will take care of you.” Exercise and new dietary habits became about loving and supporting my body, not about punishing myself.

I learned that the most radical thing that I could do to jump start my life was to shift the conversation that I was having with myself to one of love, support, gratitude, and service to others. How did I do that?

The Gratitude Project

About fifteen years ago, I had a friend who had become incredibly negative. In fairness, she had suffered some major speedbumps in her career, but those circumstances had given her a negative outlook on life. I wanted to help her to shift her mindset to a more positive outlook. One day, I had an idea. I said, “For the next thirty days, why don’t we both commit to performing one act of service and one statement of gratitude every day. We will hold one another accountable.” We discussed what constituted an “act of service” and decided that we would count time spent on philanthropic endeavors that we were already involved in, doing things for others, even giving up a parking spot, or opening the door for someone who needed assistance. Part of this exercise taught us to acknowledge what we were already doing, but it also made us raise our game.

We approached our project with a sense of excitement. For the month of January, I volunteered with local philanthropies, did my friend’s dishes, practiced random acts of kindness, and was actively looking for things to do for others. We would report our acts of service to one another, give our statement of gratitude, and offer encouragement and support to one another.

At the end of the month, a miraculous shift had happened. My friend got her dream job, and she became positive and hopeful again. Her life had transformed, and so had mine. My mindset had shifted. Through this daily practice of shifting my mindset from the negative things in my life to gratitude and what I could do for others, my view of the world changed—and so did my internal dialogue. This shift was powerful and dramatic. Not only did it make me feel better, but people began to respond to me differently. The more I gave and expressed gratitude, the more that I received the same in return. My positive daily interactions with others improved my mood. It was like a feedback loop. As I felt more positive and grateful, I began to be kinder to myself. My own internal dialogue began to shift.

Now when I think about diet and exercise, it’s not about restricting, cutting back, or punishing myself. I ask myself, “What is the best, most supportive, loving choice that I can make for my body today?” Suddenly, I am giving myself an act of kindness, not restricting or punishing myself. This shift in mindset dramatically increased my ability to adopt healthy behaviors.

New Year: New Mindset

This year, as you contemplate changes you want to make, or new habits you want to adopt. Consider starting with 30 days of gratitude and acts of service. Start your new year with a new mindset, shift your internal dialogue to one of self-love and support, and then sit back and marvel at how your life is transformed for the better.

Join me in The Gratitude Project 2022 and et me know how it’s going!

 

  

Carrington Smith is a single mom, attorney, business owner, and executive search professional. In her debut memoir, Blooming, Carrington shares her journey into a life bursting with joy, opportunity, and purpose. A graduate of UT Austin and Tulane Law School, Carrington resides in Austin, Texas, with her two teenage boys.

When it comes to gifts, we’ve all heard the expression “it’s the thought that counts.” But sometimes the thought you want to send is ‘I love you so much I broke my wallet for you.’ The good news is that Amazon has you covered. Read on for a list of Amazon’s most ridiculously expensive luxury items.

Gold-Infused Toothpaste

Amazon.com

Up first is an expensive item for people who want to give a ridiculous gift on a budget. This luxury toothpaste will set you back $70 because it has actual gold flecks in the paste. If you don’t feel right sending gold down the drain, you can always put the tube in a frame and call it art.

Swarovski Crystal Ducks

Amazon.com

Give your loved one a set of crystal ducks to convince them that like birds of a feather, you should flock together. These waterfowl can be yours for $1,498. But these ducks won’t fly to you for free: you still need to pay $14.99 for shipping.

Autographed Keith Richards Guitar

Amazon.com

If you’re looking for the perfect piece to add to your guitar collection, this guitar autographed by Keith Richards is the ideal addition at a cool $2,750. The signed instrument comes with a certificate of authenticity, so you know it’s the real deal.

Mark Saint Gaudens Twenty Dollar

Amazon.com

This 1924 Mark Saint Gaudens Twenty Dollar is a rare find. Designed by President Theodore Roosevelt, the Double Eagle is one of two designs he was able to complete before his death and is considered to be one of the most beautiful coins ever minted by the U.S. Mint. Get your own for only $2,799. 

Luxury Gold Toilet

Amazon.com

They say a man’s house is his castle, and what better gift to give the king in your life than a gold (colored) porcelain throne? Though, at $5,088, this neoclassical toilet better clean itself.

Diamond Tennis Bracelet

Amazon.com

Sometimes you want to buy that special someone an incredible piece of jewelry, but you can’t face another trip to the mall. Not to worry, Amazon is there to help you out. This whopping 7-carat bracelet can be yours and delivered right to your door for only $10,999.

Amazon.com

This one-of-a-kind signed letter from Voltaire and was written just weeks before his death in 1778 from Paris. The letter is written in beautiful script and in French and would make a thoughtful gift! Who doesn't need a famous signed letter hanging in their home?

Achieve epistolary excellence for the sale price of $20,000.

Feineshi Cast Copper Horse Sculpture

Amazon.com

Surprise the horse lover in your life with this exquisite bronze sculpture. At $26,633.64, it’s still less expensive than buying your loved one a herd of their own. Bonus: no mucking out a stall necessary!

Grateful Dead 1966 Concert Poster

Amazon.com

Sure you can buy cheap posters anywhere, but when you could bring home a mint condition 1966 Grateful Dead concert poster, why would you get anything else? This poster holds great significance, being the first time the Grateful Dead are associated with a skull symbol and is one of the hardest to find for Dead Head collectors.

It comes at a groovy price of $27,500— plus $4.50 for shipping if you can swing it.

 

Franck Muller Men’s Watch

Amazon.com

True collectors know a watch is more than just about telling time—it's about making a statement! If you're looking to spoil a certain someone this year, then look no further than this gorgeous Frank Muller Vanguard Seven Days Skeleton Color Dream watch. The automatic self-wind mechanism and water-resistant features make this a timeless—yup, we went there—accessory.

With a $45,000 price tag, this thing should be able to act like Cher and turn back time.

Tigrani Sterling Silver Chess Pieces

Amazon.com

Blaise Pascal once called chess “the gymnasium of the mind.” And this holiday season, you can wrap up these delicately sculpted silver and bronze chess pieces for the mental athlete on your gift list. At $45,000, your wallet is going to get a workout, too. The chessboard is sold separately.

White Gold Diamond Ring

Amazon.com

Everyone knows that love is priceless, but sometimes you want to stun your fiance-to-be. With a diamond weighing in at over five carats, you better propose on a cloudy day or this eye candy may blind your future spouse.

You can’t buy love, but if you have $65,900, you can buy this diamond ring.

Mordecai Brown Signed Baseball

Amazon.com

Own a piece of baseball’s “dead-ball era,” signed by Mordecai “Three Finger” Brown. 

Yes, at $267,265.99, this signed baseball costs the same as an average home in Texas, but you’re buying memories here. Those don’t come cheap.

Mickey Mantle Baseball Cards

Amazon.com

Run, don't walk—because this Mickey Mantle autographed baseball card is only $363,640. This set is 100% certified-authentic and comes with a Certificate of Authenticity from James Spence Authentication so you won't strike out.

—Teresa Douglas & Karly Wood

Featured photo: Unsplash

 

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Boy mom. It’s all I heard during my first, second, and third pregnancies. I never understood it. I don’t know what it is about me that says “boy mom” and honestly, I never really wanted it. I always wanted children. I was just fine to have a boy in the mix but, all I ever wanted, for as long as I can remember, was a little girl.

I think about that saying, “Man plans and God laughs,” a lot when it comes to my small brood of boys. I always planned for a little girl; three boys later and God is still laughing. When my first was born and they announced I had a little boy, I was shocked. I can still see my husband’s mouth bubbling around the letter B. I remember staring at him blankly. A boy? What was I going to do with a boy? I was positive I was having a girl; I would know what to do with a girl; I’d mentally prepared for a girl and now I had to readjust my emotions and expectations.

And Then Baby #2 Was a Boy

My next child came a quick 16 months later. Another healthy, beautiful baby boy; I was thrilled. I was also surprised…and a little disappointed. I’d tempered my expectations the second time around and announced at every opportunity that it was probably another boy, but quietly, I wished and prayed for my girl. God laughed again when baby boy #2 was born. He was absolutely perfect and I comforted myself with the knowledge that we would (more than likely) have a third. That’s when it would happen, I thought. Third time’s a charm; I’ll get my girl then.

And Then Baby #3 Showed Up

Baby #3 came two weeks early. My husband and I were at dinner with some of his work colleagues. I’d been having contractions, sporadic and irregular, nothing to worry about. Braxton Hicks, for sure. We spent a lovely evening with lovely people and I took my sweet time eating everything. Crab salad? Yes, please. The duck confit? Definitely. And I’m pregnant, so can I add mashed potatoes to that order? Is there any more bread? Dessert? I’m glad you asked. That flourless chocolate torte looks delicious.

On the 15-minute ride back to our house, I went from contractions every 25+ minutes to every 5 minutes. My husband was ready to go to the hospital immediately. I made us wait and time the contractions; we got to the hospital at 2 a.m.

Matthew was born around 7:00 that morning. I pushed that baby out and held my breath, waiting for the nurses to tell me it was a girl. I had a name ready. I would see her and hold her and my family would be complete. It was my husband who finally got a glimpse of the goods and told me that I had another son…and I burst into tears. Another boy. A third boy. For one quick, irrational moment, I thought: no, it’s fine, there’s another baby in there and she’ll be out in a minute. Then they laid him on top of me. He immediately curled up, started sucking his fingers, and I fell completely in love. He was perfect, an absolutely beautiful baby boy.

The feelings lingered. The sadness, the disappointment, and the utter bemusement that I was now mother to three boys and zero girls. It never even crossed my mind that, when I had my babies, they’d be boys. Most of the people I know have a mix of boys and girls; why would I be different? And so, I cried and then I cried some more. And then I cried off and on for my entire first week home.

My husband couldn’t understand. Here we were, blessed with three beautiful, healthy children. I had healthy pregnancies. The boys were lively and energetic and happy. Why was I so upset? Why couldn’t I be happy with the family we had?

I am happy with the family we have, I told him. I don’t want to give any of the boys back. I wouldn’t trade any of my boys for a girl. Our boys are beautiful and they are happy and they are loved, but I spent my entire life thinking I would have a daughter and now, that isn’t something that will happen for me. After each baby, I comforted myself with the knowledge that we’d try again. Now, our three children are birthed and here and (I hope) thriving and this dream, this expectation, that I’ve had my whole life is gone. It felt like a death, and I felt like I was mourning a whole life of things I’d never now never get to do. Some of it was superficial: the sweet clothes and precious nursery, ruffled bubbles, and smocked dresses, coats, tights, and bows.

The Hardest Part about Not a Having a Girl

The hardest part was emotional. It was letting go of something I’d wanted as long as I could remember, of something I’d always expected to have in my life. These feelings were heart wrenching and devastating in ways I’d never experienced before. I couldn’t work harder or take a class or save money to earn what I wanted. I was entirely at the mercy of God, fate, biology. “You get what you get and you don’t pitch a fit.” Only I did pitch a fit, in my way. I cried; I mourned; and I put it away because really, what else can you do?

I adore my boys—their sweetness and energy, their big hearts, and hilarious toddler commentary. I look at them and can’t believe they’re mine; my heart simply swells. My wild Washington trio humbles me and challenges me and fills me with joy.

I’m able to get my “girls fix” from nieces and goddaughters and children of friends and family who are generous enough to share their daughters with me. It helps, and those feelings of loss or “less than” have morphed into occasional aches…then one of my boys needs his mommy and the ache subsides.

This post originally appeared on Missy & Tots.

I'm 38, not single, but I do enjoy long walks on the beach. I'm a mom to 3 little boys, ages 5 and under; married to a wonderful man for almost 6 years. I work at the University of South Carolina (Go Gamecocks!) and live with my family in SC.

Most pregnant people spend a lot of time Googling. You might wonder if your symptoms are normal, what your baby looks like at different weeks gestation, what labor feels like and what exactly you’re supposed to do when you can’t reach your feet to put on shoes anymore. While the answers to some questions can be found easily through an online search, it can be hard to find accurate information about one of women’s biggest concerns today: pregnancy and COVID-19. Luckily, the experts at Kaiser Permanente have answers to your most pressing questions. 

Whether you just saw that second line, are starting to feel flutters or are days away from your due date, we have answers you need to know. Read on to find out what Dr. Emily West, Obstetrician and Gynecologist at Kaiser Permanente Northwest, has to say.

Kaiser Permanente has an entire team of doctors, midwives, nurses, lactation consultants, and pediatricians—including 13 pediatric specialties—each of them working together, all for you. Learn more about what sets Kaiser Permanente’s maternity care apart.

 

Is COVID-19 More Dangerous for Pregnant Women?

Pregnant patients that develop symptomatic COVID-19 are at increased risk of more severe illness compared with people who are not pregnant and have a higher risk of ICU admission, need for mechanical ventilation and death. COVID-19 in pregnancy makes the risk of maternal mortality 10 times higher. Pregnant women who have other underlying conditions such as diabetes or obesity are at an even higher risk of severe illness. Pregnant patients with more severe COVID-19 illness have also been found to have a higher risk of perinatal complications such as: developing blood clots, hypertensive disorders of pregnancy, stillbirth and preterm delivery.

Is It Safe to Get a COVID-19 Vaccine If You’re Pregnant?

Yes, all three vaccines are safe for pregnancy, breastfeeding and those who wish to conceive. Thousands of pregnant individuals have received the vaccines and a vaccine registry (v-safe) thus far has demonstrated no increased risk of adverse outcomes for pregnant women or their babies.  COVID-19 vaccination in pregnancy is strongly recommended by the CDC, the American College of Obstetrics and Gynecology (ACOG) among many other medical organizations. 

Will Getting a COVID-19 Vaccine While Pregnant Harm the Baby?

No, there is no evidence that COVID-19 vaccines given during pregnancy harm the baby. The vaccines do not alter human DNA and cannot cause any genetic changes. In fact, current data shows that babies of patients who receive the COVID-19 vaccine in pregnancy are born with protective COVID-19 antibodies and can continue to receive these antibodies through breastmilk. This can be an important way of providing protection from COVID-19 to newborns.  

Kaiser Permanente has a Level III NICU, meaning they have the ability to treat critically ill newborns. Learn more about Kaiser Permanente’s maternity care.

 

Kaiser Permanente has a Level III NICU, meaning they have the ability to treat critically ill newborns and those as young as 23 weeks. Learn more about Kaiser Permanente’s maternity care.

Is There a COVID-19 Vaccine That Is More Effective Than Others for Pregnant Women?

Each of the available COVID-19 vaccines is felt to have the same efficacy in pregnant and nonpregnant individuals.  

What Advice Would You Give to Pregnant Women Who Are Still Deciding on If They Should Get the Vaccine or Not?

Choosing whether to receive a vaccination is always a consideration of risks and benefits. I recommend COVID-19 vaccination for all my patients. The data is clear: those who contract COVID-19 during pregnancy are at increased risk of complications, including death. In addition, the vaccines have been shown to be safe and effective for those who are pregnancy, breastfeeding or wish to become pregnant. Masking and vaccination are the best ways for a pregnant patient to protect themselves and their babies. 

Kaiser Permanente’s maternity care has hydrotherapy tubs, lactation consultants, free Wi-Fi and even room service. Learn more

If I Am Vaccinated When I Deliver Can I Bring My Baby around Other Vaccinated People?

To protect a newborn from infection from COVID-19 as well as other infectious diseases such as whooping cough, I recommend a strategy called “cocooning.” Cocooning protects the baby from infection by ensuring mom gets vaccinated during pregnancy and that all family members and close caregivers get vaccinated prior to delivery. In addition to cocooning, parents should continue to follow local public health recommendations on distancing and masking. 

In the fall 2012 my mother informed me that my father had been diagnosed with cancer. I was saddened, but I was not shocked. I had known for a long time that my dad was sick. He was never in a good mood and was always in pain. Throughout the next five years there were plenty of ups and downs.   

In July 2017 we heard the word terminal for the first time. My father’s cancer was terminal and there was no cure. I was devastated and relieved at the same time. I know it sounds cold that I was relieved, but I was finally released from the back-and-forth rollercoaster ride I had been on the last year or so.  There was a definitive answer.  

While there is no modesty in death, there are those days where you long for normalcy. You long for things to go back to the way they were before you knew death was there. You long to have the same philosophical conversations that you used to…not about death. I take that back, you long to have any conversation if it’s not about death. You just want your dad back. You just want to be able to call and hear him rattle on about everything and nothing all at the same time. You long to hear about how the rain last night made the lawn too wet to mow this morning. You long to hear him tell you how some land owner was making things difficult for the surveyors. You long to hear him tell you about the ride around town that he and mom took and how some random person put fencing up and you can no longer see the pond. Just random everyday occurrences that do not mean anything to the scheme of anything. Normalcy. 

On the Friday morning before your death, I sat on the edge of your bed talking to you before driving back home. You were nearing the end and I could feel it. In a moment of pure selfishness, I asked if you were proud of me. You beamed. You offered no hesitation and proudly stated that I had always made you proud. I was not by your side long that morning. It’s not the time that matters anyways. It’s the quality of the time. I can tell you, without hesitation, this is true in all cases.   

On Sunday, I made my way back to my parent’s house. I drove like a madwoman. The drive consisted of speeding, passing cars, and me begging God, out loud, to let him live until I could get there. I was a mess. I tried to contain myself before walking into the house. My father was in the living room in a hospital bed and my mother was laying by his side. It was the saddest, most amazing thing I have ever seen.  The culmination of over 50 years was in front of me and the tears came without warning.   

Tuesday, October 24, 2017, was my birthday. I had an overwhelming feeling for a while that my father was going to pass on my birthday. He had been unresponsive for nearly three days now and still wasn’t eating or drinking. The pamphlet stated that when a patient in hospice care gets extremely agitated then the end of very near. My father was very agitated the whole day. I guess it makes me feel better thinking that he was agitated at God for wanting to take him on my birthday. He stayed.   

Fifteen minutes after twelve on October 25, 2017, my father left his body and his spirit joined heaven. I was lightly sleeping in my mother’s bed at the time.  She tapped me on the arm and told me he was gone.  There is nothing that can prepare you for seeing someone you love as a dead body. Your mind and heart try to play tricks on you. They tell you, “They aren’t really dead, and they are just sleeping.”  Maybe that is their way of trying to protect you from the harsh realities that are about to come. You are going to have to call for assistance. The body will have to go somewhere.   

After death there was a blur of phone calls, hospice arrival, moving vehicles, disposing of medications, tears, screaming, and then sleep. It wasn’t a normal sleep. Sleep was a messed-up slumber of exhausted sadness. What I didn’t know then was that the blur would continue for quite some time after death.   

We are approaching the fourth anniversary of my father’s death this month. It’s hard this year. I am reminded of something a dear friend told me, “You have to say goodbye to someone to be able to say hello to them again.” I don’t know what’s out there. I don’t know if there is a heaven or a hell. I don’t know if it’s something different. I know that I could spend a lifetime studying the plethora of ideas of what it might be. Ultimately, it doesn’t matter what anyone thinks because none of us really know for sure. I would much rather go on the very simple idea that someday I will be able to say hello again.   

I am a single mom of three beautiful daughters ages 29, 20, and 15.  At 50, I am recently divorced and making a career change.  I'm trying to put my BA and my MA to use finally!  My life hasn't always been easy but I feel good about the future!

I always check my phone first thing in the morning. I live multiple time zones away from my hometown, so there are usually a handful of texts and emails from friends and family waiting for me, as well as notifications from my social media accounts. Scrolling through the messages, posts, and memes usually brings a smile to my face, but yesterday morning was different.

My mind went numb, and I couldn’t comprehend a post I was reading. A teenager, my daughter’s age, from her former school, lost their life. I was heartbroken. My heart was heavy for their parents, their friends, and the community. As my head began to clear, I started connecting the dots. I realized the teenager was likely a close friend of my daughter. My heart sank, and I immediately ran to her bedroom. Tears filled her eyes as she confirmed my fears. Her dear friend, who had been at our house multiple times right before we moved and with whom she still regularly communicated, was gone.

I don’t know how long we sat on her bed holding each other, crying. All I know is that sorrow surrounded us like a thick blanket as we sat there in silence. There were no words that could bring comfort at that moment.

Yesterday was the first time in my parenting journey where I was at a complete loss. Nothing had prepared me to walk my daughter through something so devastating. I had never read a book or parenting guide on picking up the pieces of my daughter’s shattered heart, nor had I watched a how-to video on explaining suicide and death to a young teenager. I think when we’re young, we know in the back of our heads that older generations will inevitably pass on and, though difficult, come to accept it as part of life. But not this. This was a wonderful young teenager. Again, I was at a complete loss.

Not knowing what to do, I let the moment and my mama instincts take over. After we let go of our embrace, I decided to let go of our day’s expectations and schedule. I contacted her school counselor, teachers, and mentors. I made her favorite comfort foods. I sat with her when she wanted me to and gave her space when she needed me to. We spent the day grieving, and I wasn’t sure how to move us forward.

I may not have known how to inch forward, but I know I am not the only one that feels this way. The devastating news rocked our home community. Friends and loved ones have been shaken to their core, and each one of us is dealing with this differently. I wanted to make sure I was doing the best thing for my grieving daughter, so I spent the majority of the day researching how to help a teenager grieve properly. I want to share two helpful resources. For the sake of our children’s mental health, I highly recommend reading both.

The first one is by Madelynn Vickers called Teen Grief 101: Helping Teens Deal with Loss. My favorite quote from the article reminds me of how important comforting your teen is. It says,

“You should find out what comforts the teen. If it’s watching the deceased person’s favorite movie over and over again, that movie better be on repeat. There are so many ways to help teenagers cope with a loss; you just have to figure out which one works best.”

The second resource was sent to me by my daughters’ counselor. It’s called Talking to Children about a Suicide LossThe article talks about the importance of speaking truthfully to your child. It says, “It might be harder to truthfully talk about the death of a loved one following suicide without leaving some information out. But not being honest can mean they may fill in the gaps with their imagination or half-truths they hear from others, which can lead to bigger issues, like anxiety. Clear and honest communication reassures children that someone will take care of them physically and emotionally. It also creates a renewed sense of safety, security and trust.”

I expect my daughter to carry the heaviness of her friend’s death with her for a while, as is the norm when facing loss. In fact, I imagine all of us in this community will be under a blanket of sorrow for a while. I hope these resources help you as they helped me.

Please know I am not an expert; I am an imperfect mom at best. But I am also an advocate for children’s mental health. While we may not know what to do in heartbreaking situations like this, these situations are the opportune time to educate ourselves and connect with our children. In fact, it’s the perfect opportunity to check in on their mental health. Parents, aunts, uncles, grandparents, teachers, youth leaders, tutors, and coaches…please check in with the children in your life! They carry more than we realize. They deal with loneliness, academic demands, social pressure, media influence, relationship stress, and much more.

Collectively and individually, these stressors can cause anxiety as well as depression, which can become too heavy of a burden to bear. Our children need us to reassuringly take their hands and allow them to catch their breath. They need us to walk with them through this life and let them know they are not alone. They need to be assured that while life is messy, we can all get through it together.

This post originally appeared on www.jamieedelbrock.com/blog.

Jamie is married to her high school sweetheart and has three beautiful daughters. Through years of experience working with children, and raising her own, she knows how difficult parenting can be. She is an advocate for children's mental health and is best known for her creativity, optimism, and kind heart.

Who’s ready for some deadly decor? After navigating the hot summer, we are ready to welcome fall and these faux succulents from Target are just the ticket.

The Hyde and Eek! Boutique has just launched tons of ghoulish garnishes that start at just $5 that showcase spooky succulents and dreadful daisies. You can already start shopping the collection now at target.com.

Blood Succulent

$5

24" Blood Succulents Venus Fly Trap with Black Planter

$35

Dreadful Daisy with White Skull

$5

Kiss of Death Cloche

$20

Dreadful Daisies with Medium Black Planter

$20

Terrarium Small Yellow Face Plants

$20

 

—Karly Wood

All photos courtesy of Target

 

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